#enhancement

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Here are 7 most common and effective drills for fast bowlers to improve their skills. These drills help you improve your over all bowling performance if practiced consistently. 1) Basic run up drill- Place cones on either side of your running area and make sure you run up to crease with same intensity. 2) Drill to run straight in the run up- Place cones near your practice nets with some space to run. Make sure you run close to the net. 3) Bowling pattern drill- Cones/hurdles can be used to practice this drill. Main aim of this drill is to muscle memorize the jump and loading. 4) Stability drill (front foot landing)- Place a board or a soft mat which can create instability. Perform drill 3 but make sure you land on the mat. 5) Stability drill(back foot landing)- same procedure as drill 4 6) Stability, arm speed and rotation (non bowling arm) - half kneel down on an unstable surface and perform your bowling action. You should feel it on your side trunk and core. 7) Non bowling arm direction and strength - Hold two balls one in each hand. Release both the balls in opposite directions while performing your bowling action. DM US FOR MORE QUERIES! #cricket #bowling #drills #bowlingdrills #runup #fastbowling #wicket #smartwork #skills #performance #enhancement #sportscience #wemakeithappen #zenminds #zm

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BACK IN STOCK✨ @rejuvenateduk Collagen Shots are back in stock in our BUNBURY Clinic, be quick as these won’t last long! Keep watch Busselton, we will be in stock later this week✨

(@hibbardmedia)

2 Hours Ago

New video dropping soon! 🏡 this one’s a relatively new build in the growing estate that is Plainland Crossing! 💫😍 . . . #realestate#property#video#media#photos#enhancement#marketing#advertising#workwithus#getnoticed#hibbardmedia#photosbroughttolife

(@sutarasoul)

2 Hours Ago

🕉"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."☯️ - Helen Keller . . . . . . #mindfulness #meditation #happiness #yoga #wellness #motivation #inspiration #health #peace #zen #wisdom #gratitude #mentalhealth #mindset #positivevibesonly #awareness #healing #kindness #buddha #buddhism #meditate #consciousness #soul #mind #love #enhancement #divinity #chakra