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Have you ever felt like a brand new person leaving the barn? ☀️ . . I’m not horsing around-these creatures do humans a solid from a psychological standpoint. 👇🏻 . . Let’s talk about ADHD and horses, some of my FAVORITE topics! 🤪🐴 . . I have ADHD. It’s a blessing and a curse, but horses have helped bring out the best in me. ⭐️ . . It’s a no-brainer we are different (and some days we feel like we really don’t have a brain!). 🧠 . . Many humans have tendency to throw negative feedback at any person or situation they don’t understand. This is one of the reasons it is difficult for people like myself to open up easily to human interaction. We are simply misunderstood. One of the many reasons I’m thankful for my barn time as a form of “therapy”. 🙏🏻 . . Here’s a GREAT piece of information from the article “Horse Power: Equine Therapy for ADHD” by Beth Main: . . “Horses provide non-judgmental feedback about our behaviors and emotions,” she says. “As you interact with the horse, you learn to observe and respond to his responses, and to moderate your interactions by becoming aware of the congruency between inside feelings and intentions and outside behaviors.” Her clients have seen improvements in self-esteem, confidence, communication, trust, impulsivity, and empathy. 🤗 . . What are some of your mental struggles that have benefited from horses ? . . #horses #blessings #equine #equinetherapy #barn #adhd #mentalhealth #psychology #brain #equestrian #equestrianfitness #hunterundersaddle #westernpleasure #hunterjumper #horsesofinstagram #thoroughbred #thoroughbredsofinstagram #geldings #geldingsofinstagram #silly

Nikki
(@fitvegebody)

2 Hours Ago

So embarrassed..... 🤦🏼‍♀️ Clearly that means I’m a little wiser 🦉 #growthmindset #bodybuilding #sportspsychology #fitfam #gymjunkie #healthyfood #eatclean #equestrianfitness #showjumping #personaltrainer

I follow the Paleo diet most of the time. I am aware of my carbohydrate intake and increase or decrease as my activity level for the week requirements. . . 🥦🥒🌶️🌽🥕🥔🍆🥑🍅 . This picture so awesome because it represents that paleo and a healthy eating diet is not just meet and boring vegetables. . 🍆🥔🥕🌽🥑🍅🌶️🥒🥦 . Vegetables are fun and exciting and there's so many options and variations that here at The Honest Skillet we can show you! . . .. . . . . . . .#thehonestskillet #mealprepideas #mealprep #gardenfit #gardening #freshideas #fitness #crossfit #fitfam #equestrianfitness #healthylifestyle #cleaneating #eatclean #shoplocal #realfood #foodisfuel #realfoodshare #getinmybelly #qcfindnow #getinmybelly #coffeeshop #coffeefeels . Reposted from @paleoapproved - "The more phytochemicals we consume, the better our body is able to combat oxidative stress, reduce stress induced apoptosis, decrease inflammation, and protect the gut." - @functional.foods . #functional.foods #paleo #alsopaleo #paleodiet - #regrann

Girls just wanna have fun.... and kick a little ass! #girlswhobox #showjumping #olympics Welcome @gooseydavis to the 2019 Fight:FIT squad! Thanks for bringing a friend to help beat me up even more @georginabloomberg 👊💥 @esp_wef watch out for these killers in the show ring!

My love Equestrian ... D E T A I L S 🥰 . Ich bin ja ein absoluter Fan von solchen Detail-Bildern 😍 - und ich habe schon lange keins mehr hochgeladen - also wird heute mal wieder Zeit 😱🥳 . Die Reitstunde gestern war auch wieder klasse 😍 ich weiß gar nicht was ich sagen soll , aktuell macht es einfach nur Spaß 👏 . Habt einen schönen Dienstag 🎉 |•Werbung• Follow my instagram if you love 😍 Equestrian : ➡ @Equestrian_daily_beautiful 👫Love to tag? Please do!⤵ * . . . . 🎬Directed by @lavidaslife #equestrian_daily_beautiful

Let the fun begin! ✨ so excited for the next few days! Yoga class, brunches, riding lessons at amazing farms, big Italian dinners, my best friends, and a whole heck of a lot of wine 💕 so so excited for what 25 has to offer!! ✨ . #winetime #girlsweekend #equestrianlife #equestrianfitness #crazyhorsegirl

A regular customer chilling out during her EMRT session. The white you can see around her eyes is a mild case of Equine Leuokoderma (vitiligo)- an autoimmune disease affecting thin skinned areas. If it is serious it can affect the skin on the eyes, muzzle and genitals and there will be large patches of pink skin and white hair. If your horse suddenly develops a lightening of the skin around the eyes and muzzle they should be checked by a vet but it is not usually serious and is more of a cosmetic issue for the owner. There is no known cure but some research suggests a genetic link or possible copper deficiency.

Equestrian lover ... Kiss me if you can 😋😘🐴 • Follow ➡️ @classy_equestrians ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📽:@eva_roemaat 🤗 Follow my instagram if you love 😍 Equestrian : ➡ @Equestrian_daily_beautiful 👫Love to tag? Please do!⤵ * . . . . 🎬Directed by @classy_equestrians #equestrian_daily_beautiful

An oldie but a fav. This is one of my first saddle pads from @thebarncloset. It has my name on the other side and, yes, I do have matching polo wraps with the turquoise bling on it. When I first started riding, I was very determined to stick with hunter colors. Now I’m older and I’m sitting here, “LOOK AT THIS COLOR!” Sorry little professional 🤷‍♀️ I actually ordered a new saddlepad from @thebarncloset. Can you guess what color I’m doing next? For anyone interested - you can get custom pads, hats, covers. The owner is so nice. She works with you and what you want. When I told her I wanted another set, her first question was if I wanted to make it bigger to fit Thor. 😅 The struggle is real. . . . #equestrianblog #equestrianproblems #equestrianfitness #horsesofinstagram #equestrianism #equestrian #equestrianstyle #equestrians #equestrianfashion #saddle #saddlepad #horse #horses #hunterjumper #hunterjumpers #horsebackriding #horseback

Happy Friday friends! 🥂 . When I started The Equestrian’s Edge, I knew that I wanted to make a positive impact on my fellow equestrian women through mindset confidence building, nutrition and workouts geared towards building strength and stamina in the saddle. . And as much as I love writing and talking about those things, little did I know that the friendships and community that have formed would hands down be the best part of this incredible adventure 💜 . This is going to be such a fun year filled with so many great things, both in the saddle and out. I am so grateful for each and every one of you! So, cheers to you, my incredible community of strong equestrian women and cheers to an awesome year ahead ✨💕 . Wishing you a great weekend with your four legged friends 🐴 . And just for fun, a #flashbackfriday of that one time I got to have some photo shoot fun with Kerrits Equestrian @kerritseq 🥕and the Andalusian stallion, Milenio V.

Being consistent with your riding is critical not only for yourself but your horse. I talk with pro dressage trainer and rider fitness expert, Becky Seizert of @seizertdressage to get some helpful tips on how to up our consistency game. Check it out on the blog. #horseriderfitness #riderfitness #fitnessforriders #horserider #horseriderproblems #equestrianblog #equestrianfitness

Our first ever Franklin Ball Training is a few weeks away! If you’re in the US there’s still space in the workshop. ✨Link in bio✨

Hey Girl 👋 . Have you ever watched someone have success and think, WOW! That is so amazing that she accomplished that but...... I dont think I could ever do that? . Because I have 🙋‍♀️. I use to be that girl who looked at others and thought that I could not accomplish what they were doing. Im proud to say that I use to be that girl. . Becoming a coach has opened the door to so many new opportunties, but one thing that I love is that my number on job in my #sidehustle is to work on me! And not just the physical.....improve from the inside out. And that includes that negative self talk and self doubt. . Ill give you an example. Just over 2 years ago I was a new coach and I remember watching over 30 amazing ladies live it up on one of our companies rewards trips to Punta Cana. I sat and watched, jealous that I was not having all the fun and wishing I was there. Instead of looking at the situation as...wow that is amazing, but I could never do that...I said out loud. I WILL BE ON THE NEXT TRIP! . And I was! Oh the power of a #positiveaffirmation 🙌 . So, if you are sitting there thinking that you are not "coach material" Im here to tell you that YOU ARE! We are a mix of veterinarians, teachers, moms, students, and corporate executives who all started out because we wanted to work on something! That something looks different for everyone. Ill ask you, what does your something look like? . Is it to: Change your body? Have more energy? Be able to provide extras for your family? Cover weekly bills? Learn self love? . My something is a mix of all of the above and I love that I get rewarded to do that! . So, you ready to tackle that something with me? Im helping my team achieve GREAT THINGs in 2019 and I want you there with us. . To learn more about coaching and if its a right fit for you, shoot me a DM or checkout the detail in my bio . #throwingitback to our annual convention and party from this summer <3 . . #selflove #affirmations #liveinthecar #powerofpositivity

🔥Heat stress happens quickly and can be very serious🔥 Please consider if you really need to work your horses this week or maybe look at taking them to a pool or the river for a swim and some cross training instead. If you do have to work them keep an eye on their breathing rate and take a rectal temp before and after the ride as this is the quickest way to tell if they are becoming stressed.

Today was full of good rides in the Arizona. The horses all felt good after the long drive (Idaho to Arizona). Always a relief! And I dusted off winter and felt great in the saddle. That’s the power of an effective fitness program! #equestrianathletefitness365 #equestrianfitness #eventersofinstagram #fitnessmotivation #riderfitness

Sick CC calls for comfort food which is usually knockoffs of my favorite meals 😂 I had some left over ham and some Nordic Creamery Munster and Capriko so "American" Croque Madame it was tonight. My first croque madame was from a café along the Tour de France route in Paris and my second was from Les Halles in New York on one of my last trips there with my Dad. Both were special trips for me ❤️ What are some of your comfort foods?

Day 17 #jan19ruralbusiness Challenge Promote Your Services. I work with riders like you, with goals of going Affiliated Dressage for the first time, qualifying for National Teams and going up a level in Eventing. I can help you do this with confidence that you have what it takes. I work with riders like you who struggle with pain issues but are determined to not let it beat you. You still want to go out and enjoy your horse. I can help you get stronger and push through those barriers. I have a Private Studio located between Lancashire/Merseyside offering 1 2 1 training for Riders to improve their performance on horse by working on themselves off horse. I also have Equestrian Fitness Classes were we work as a small group to become better Athletes for our horses. Currently Classes are all full though! But inbox me if you would like to be put on the waiting list. I also offer Biomechanics Assessments to look at your strengths and weaknesses and highlight any areas that may be the root of your riding bugbears. We can then draw up a plan to help you improve. I offer Sports Massage that can help you to ease your aches and pains from all that yard work and riding. Regular Sports Massage can also help to prevent injury. #jan19ruralbusiness#ruralbusiness#horsebloggers #thisisme #equestrianfitness #equestrian #countrylife

💪Hüft- und Kniemobilisation im Sattel 💪 (Werbung) man kann nicht nur am Boden beim Schritt führen die steifen Knochen vorbereiten sondern auch im Sattel an der Beweglichkeit und Wahrnehmung arbeiten 😊hier seht ihr ein Teilbereich den ihr gut im Sattel im Stand oder Schritt mobilisieren könnt💪 spürt im Seitenvergleich nach, wie sich die Bewegungen anfühlen und dann merkt ihr auch wo evtl. Einschränkungen oder Verkürzungen habt 😊achtet darauf die Bewegung nicht über das Becken ausweichen zu lassen so das ihr eure Gesäßknochen auf der Sitzfläche noch leicht spürt🙋‍♀️die Übungen habe ich einzeln schon in älteren Posts vorgestellt👍(ich habe versucht mich unter den Scheinwerfer zu stellen das man was sieht und mal den Sturm im Hintergrund gelöscht 🤪💨 im Moment fehlt mir einfach die Zeit Fotos zu machen und da dachte ich das halte ich heute einfach mal so fest 🤷‍♀️(💙Wintermantel/ Winterreitstiefel @hkmsportsequipment 💙Softshellreithose @ridersdeal 💙Mattes Schabracke @pa_do_reitsport ) #equestrian #rider#reiter#physiotherapie#physiotherapy #showjumping#horse#pferdemädchen#pferd#training#horsesofinstagram#horseriding#horsesoninstagram#pferdeliebe#dressur#dressage#equestrianlife#equestrianstyle#mobility#equestrianproblems #equestrianblogger #equestrianfitness#legday#warmup #erwärmung#hkmsportsequipment #hkmfamily#ridersdeal #reiterfitness

#tbt This Horse was named Van (like van Gogh) and just like his namesake he liked to paint...his body with poop. 🖌💩

@blackpearl.boutique Your coffee never fails to give me the my motivation for the second half of my day! 🤩 . . If you haven't check this amazing gem and artisan coffee in @cityofmuscatine, you need to! . . . And they feature @cafedoparaiso coffee! . . . . . . . .#thehonestskillet #mealprepideas #mealprep #gardenfit #gardening #freshideas #fitness #crossfit #fitfam #equestrianfitness #healthylifestyle #cleaneating #eatclean #shoplocal #realfood #foodisfuel #realfoodshare #getinmybelly #qcfindnow #getinmybelly #coffeeshop #coffeefeels

My love Equestrian ... 🐕✨💕 • Follow ➡️ @classy_equestrians ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📽:@penelope_leprevost_officiel 🤗 Follow my instagram if you love 😍 Equestrian : ➡ @Equestrian_daily_beautiful 👫Love to tag? Please do!⤵ * . . . . 👌 credit @classy_equestrians #equestrian_daily_beautiful

I finally broke and got an Apple Watch. It will be interesting to see how much I burn while I ride! I think there are some cool features that will come in handy at horse shows too 🐴 *What is your go to piece of technology?* • • • • #equestrianlife #equestrianstyle #equestrianfitness #reachinggoals #equestriansport #equestrianathlete #training #momswhocompete #adultammy #adultammyproud #adultamateur #equestrianmom #momswhoride #horsemom #momlife #equestrianlife #applewatch #motivation #fitspo

Bridgette
(@bridgettebreeches)

1 Day 11 Hours Ago

🙃🙃🙃 I just... why is it life or death. I wish I could just scream “it’s just plastic!” But I’m probably screaming, “Can you PLEASE calm down!?” Thor is huge and yet is the biggest baby I know. Ponies are fearless. Horses? Huge and scared. . Ponies? They take a long drag of a cigarette and be like, “I’ve seen some shit. You ever had your hooves painted with sparkles for a kids birthday? You don’t know what it’s like to stare fear straight in the face.” Tell me I’m wrong. . . . . #equestrianblog #equestrianfitness #equitation #horses #horse #horsesofinstagram #hunterjumper #equestrian #equestrians #equestrianproblems #equestrianism #equestrianlifestyle

It's been 2 years since I started regularly going to Pure Barre! I feel better than I ever have, have seen improvement in my riding, no longer have back pain, and love getting my day started every morning at the barre ❤️ Excited to challenge myself more this year! #purebarre #barre #equestrianfitness

Zottel🐎
(@zottel_und_marie)

1 Day 17 Hours Ago

*Werbung* Die letzten Tagen waren etwas schwer für Zottel und für mich 😔 Vor einpaar Tagen ging er hinten nicht ganz flüssig und tritt so zusagen ins leere. Gestern war unser Osteopathen da, daher ist für die nächsten drei Tage Schritt angesagt! Mal schauen wie er sich danach macht, ich hoffe danach geht es wieder berg auf 🏔️ ich bin leider so ein Mensch der nicht so gut schlafen kann wenn ich weiß dass es meinem kleinem Pony nicht gut geht, daher hoffe ich das die nächste Nächte besser werden 🙈 Danke ❤️ an @lotta_aka_wilde_hilde #krankespony #horseinstagram #osteopathy #ponywolkee #ponydressur #ponysofinstagram #ponyhof #ponyrider #ponyglück #ponygirl #glücklich #krankheit #eskadronclassicsports #eskadron #eskadronoutfits #eskadronsuchti #spooksriding #spooks #spookshow6 #spookscostume #eskadronequestrianfanatics #equestrianlife #equestriantrends #equestrianfitness #equestriantrends #equestrianproblems #haflingerproblems #haflingerliebe #haflingerglück #haflingersofinstagram #haflingerpower

Hard to believe we have been cohorts in crime for 10 years. Bleu, neither one of us can walk a straight line separately but, some how together we do. #10yearchallenge #horsesofinsta #aqha #pintohorse #equestrianfitness

Chance is always asking me to hold his phone, so I let him borrow my @blackknightaccessories rider wristlet. #kidsthesedays

Caroline Haaben
(@carohaa)

2 Days 5 Hours Ago

Auweia! Seit Jahren zum ersten Mal wieder schwimmen. Schön war's... Wenn all die anderen Mitschwimner nicht dagewesen wären 😉 Aber ich sehe es mal so: Durch das ganze Gezickzacke sind es einfach deutlich mehr Meter geworden als beim schnurgeraden Bahnenschwimnen. Egal - es hat gut getan! Und beim nächsten mal denke ich hoffentlich auch an die Schwimmbrille 🤓 #fitfürspferd #equifit #fitwerden #schwimmen #schwimmengewesen #underwaterlove #fitnesstraining #pooltime🏊🏽 #polarv800 #polarflow #equestrianfitness #pferdemädchen #equestrianlifestyle #polar #swimming #swimming_pool #fitness #watersport #getfit #bahnenziehen #motivationsmittwoch

Bridgette
(@bridgettebreeches)

2 Days 7 Hours Ago

🌧 Raise your hand if you’ve been personally victimized by all this bad weather 🙌🏻 I’m so completely over it. I’ve been basically throwing every boot and polo into the wash because they keep getting caked in mud. I’m irritated 😒. I don’t even want to talk about how muddy my boots get. Don’t @ me. • Because all the bad weather, Thor hasn’t been going out. He was so fresh yesterday. That sad part about it was that a dog had gotten out across the street and tried to chase him - while I was on him - so I had to give a good ol’ emergency dismount. Thor tried to hide behind me. A 17.3 warmblood, thinking 5’6” is more than enough to protect him. Thankfully I told the dog to go and the owner came for him. Thor is traumatized #dramaking 🐶 #equestrianblog #bodypositivity #equestrianfitness #equitation #fit #horse #horses #hunterjumper #equestrian #equestrians #equestrianstyle #fitequestrian #equifit #equitation

How many of you use kettlebells in your training? 🔔 They are a great piece of equipment that you can use for a complete full body workout! 💪 And are great for improving flexibility, strength and aerobic fitness ♥️ would you like me to post an easy fullbody kettlebell workout? #kettlebells #riderfitness . . . . #riderfitfam #riding #horseriding #equestrianlife #equestrianworld #equestrian #equestrianfitness #photooftheday #fitnessfam #fit #fitnessjunkie #fitnessgirl #fitnesslife #puregym #nike #myprotein #gym #gymmotivation #equestrianfitness #eqfitfam #khequestrian #equi-fit

Stacy Austin
(@stacyaus10)

2 Days 8 Hours Ago

IT RAINS IN SOUTHERN CALIFORNIA ME: . . #itneverrainsinsoutherncalifornia #rain #minihorse #dogs #rescue #rainydayfashion #newyear #rainy The best thing you can do when it rains is let it. 🌧 ☔️ 💦 💧. #workoutontheregular

Hazel broke her ankle in October and also she had the metal plates removed out of her right collar bone.  So to start with we need to build up the strength in her left leg so both legs are working together and she has even pressure through seat bones and stirrups. Plus make sure her symmetry is on point with her muscles working evenly. To regain her strength back in her left leg Hazel will be doing a 2 – 1 work ratio of lunges and squats on her left side. The major benefits of squats and lunges are great at increasing overall strength, stabilization, and balance. • Both are functional exercises that will improve performance with flat work and jumping. • They will make you stronger • They burn fat: more muscle you have burns more fat • Help to maintain balance • Increase flexibility and improve range of motion through your hips, glutes, knees and ankles • Your buttocks will be strong and toned • Strengthens your core in addition to the muscles of the entire lower body. @hazeltowers @activebodycompany #equestrian #equestrianfitness #britisheventing #badminton2019 #roadtobadminton2019 #badmintonhorsetrials #equifit #theequestrianfitnesscompany #horseriding #crosscountry #britishdressage

Super excited to be working on some delicious oatmeal recipes that you can make and take! Add hot water from your work Keurig machine and instant nutrient dense and super delicious meal! . .. . . . . .#thehonestskillet #mealprepideas #mealprep #gardenfit #gardening #freshideas #fitness #crossfit #fitfam #equestrianfitness #healthylifestyle #cleaneating #eatclean #shoplocal #realfood #foodisfuel #realfoodshare #getinmybelly #qcfindnow #getinmybelly

“Druck erzeugt Gegendruck, Vertrauen erzeugt Partnerschaft.” Das hat die Franzi ja auf das wunderschöne Bild von mir geschrieben.... So nach dem Motto ging es heute weiter. Franzi hat gemerkt das mir viele Sachen viel leichter fallen, wenn ich die Möglichkeit habe zu “fliehen”, sprich nicht angebunden zu sein. Sie hat also das Halfter abgemacht und kam dann mit dieser “Trense” an.... Das Gebiss kannte ich ja schon, hatte ich mal schwups die wupps im Mund als ich eigentlich nur die Möhre kosten wollte die daneben auf Franzi ihrer Hand lag... Naja was soll ich sagen, die ersten Minuten fand ich das echt strange und habe gekaut wie ne Kuh aber dann ging’s an die Arbeit und irgendwann hab ich das Ding da vergessen. Also alles voll unspektakulär 😆😴 Naja irgendwas von Lochzange hat franzi noch erzählt, anscheinend will sie da noch n Loch rein machen in das Lederding. Whatever! Ich bin bereit 🥰🐴🤗 #horsegram #reitsport #equestrianlove #equestrianblog #reiten #reitshirt #turnieroutfit #instahorse #madeinberlin #highquality #horseblogger #horseplanet #equestrianofinstagram #equestrianchic #equestriangirls #equestrainlife #horsebeauty #equestrianfitness #equestrianclothing #equestriangoals #equestrianwear #classyequestrians #equestrianbusiness #equestrian

Day 16 #jan19ruralbusiness Challenge Recommend a book/blog/podcast I listen to loads of podcasts both for work and for entertainment. One of my favourites is @scottbaptie Food For Fitness Podcast. He covers health and nutrition based on proper science but without you needing a science degree to understand it. There are always some really useable points to take away-and as followers of me you will also appreciate his occasional wearing of an Ariat Cowboy Boot! ⭐️ #jan19ruralbusiness #equestrianfitness #equestrian #nutrition #ariat

Morning motivation 🔥💯 READ ⬇️⬇️ #repost @rivalboxinggear ・・・ @onelegtostandon have always the right words here’s what she had to say: I read captions all the time that say something like, “Having trouble motivating yourself today? Just MOVE! Any movement is better than none!” • And you know, I agree 💯. Sometimes life is hard enough that just moving is all you can give. • But. • Don’t mix up “giving what you have” with laziness. (There, I said it.) There is a very distinct difference. Sometimes - most times, actually - you CAN push harder and give more than you think. • Next time you’re struggling to find motivation, think about the people that would kill to have the health and ability you have. More than that, if you knew your workout was the last one you’d ever have, would your effort be the same, or would you take it up a few notches? • I’m not here to sound morbid or to put anyone down, just here to send a kind remind to myself as much as anyone that working out is a privilege. Treat it like one. • How’s that for motivation?

My love Equestrian ... Follow ➡️ @classy_equestrians ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📽:@ahorsiegirl 🤗 Follow my instagram if you love 😍 Equestrian : ➡ @Equestrian_daily_beautiful 👫Love to tag? Please do!⤵ * . . . . Credit: @mytimespentinsaddle #equestrian_daily_beautiful

Fitness and posture correction 😀 Perfect for horse riders 🐴 👌!!! . 🔸Complete each exercise for 20 seconds 🔸Rest for 30 seconds AFTER all 4 exercises 🔸Repeat as many times as you can (note it down) 🔸Complete 3-5 times a week 🔸Try to beat how many rounds you do each week This simple workout is great for many reasons : 🔹Fitness 🔹Posture 🔹Core stability and strength 🔹Leg strength 🔹Fat loss (inline with a healthy diet) Any questions.... Don't hesitate to send me a message 😀 Online coaching available 🙂 #horseriding #horserider #equestrian #equestrianfitness #equine #horse #horses #horsememes #horsemanship #fitness #workout #exercise #showjumping #showjumper #eventing #eventinghorse #dressage #dressagehorse #horsebackriding #posture #pilates #pilatesforriders

Equestrian lover ... Bomb-proof pony 😂💯 • Follow ➡️ @classy_equestrians ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📽:@whoiscara 🤗 Follow my instagram if you love 😍 Equestrian : ➡ @Equestrian_daily_beautiful 👫Love to tag? Please do!⤵ * . . . . #via @classy_equestrians #equestrian_daily_beautiful

I doodled this picture while I was a circulating nurse in the OR. Still one of my favorites. . . Now it got me to thinking about my iris bed and other flowers to plant and then the garden....garden time is getting closer!!!! . . . . . Enjoy to spring bouquet! .#thehonestskillet #mealprepideas #mealprep #gardenfit #gardening #freshideas #fitness #crossfit #fitfam #equestrianfitness #healthylifestyle #cleaneating #eatclean #shoplocal #realfood #foodisfuel #realfoodshare #getinmybelly

Confidence and understanding of self worth. . That is the biggest difference that I see between these two pictures. Thats the biggest change that I have seen this past year. . I had this idea that once my body was where I wanted it to be, my mind and self confidence would fall right into place. I spent years trying to make sure my body looked the exact way that I wanted it to, but was always disappointed and still full of self doubt. You know that never ending cycle that I am talking about? . I flipped the switch this past year and learned something incredible. If you focus on your mind, your why, personal development, fueling your body right, being surrounded by positivity, being surrounded by people that support you...... your body transforms without you even knowing. And in the end, what your body looks like DOES NOT MATTER because you are comfortable in your own skin. . Telling yourself you are not good enough, killing your body to get another workout in, going on crazy diet plans.... that is not going to transform you sister!! That is going to make you take two steps backwards. That is what is so very wrong with society. . See doing all of those things that I listed did not seem like a lot of extra work... they seemed like amazing things happening to me all at once. I honestly didn't even know that it was happening. But looking back at these two pictures, I knew in one second. I knew the exact things and people that made the change happen. . And so I challenge you to think about your own fitness journey. Is your mind right? Are you surrounded by what you actually need to be surrounded by, or just your negative self talk telling you to press play again? It’s never the perfect time to make the change... you just need to believe in yourself enough to give it a try. . #crazyhorsegirl #anxietyrelief #equestrianfitness #positivevibes #equestrian #transformationtuesday #transformation

Nicole Trent
(@nicoletrent84)

3 Days 4 Hours Ago

When you forget your bridle at home & the sun has gone down, you go for a long walk around the arena. #equestrian #equestrianfitness #equestrianlife #equestrianathlete #athlete #horses #horsemom #barnlife #lovemymare #fit #fitness #fitfem #fitforlife #strongoverskinny #passion #dedication #perserverance

The Health Hub
(@thehealthhub_)

3 Days 5 Hours Ago

A deep tissue massage and some postural alignment for Kim today. Thanks to Health Hub affiliate @daniel_s_marshall for keeping our team in top condition. #massage #sportsmassage #sportsmassagetherapy #recovery #kttape #kttapepro #health #fitness #biomechanics #fitnessgirl #muscle #equestrian #equestrianfitness #riderfitness

Sooooo what did you do in class tonight??? Well we spent 10 minutes posing like a girl band because we were all in snazzy leggings 😹⭐️💜🦄 #equestrianfitness #equipilates #equestrian #dressagedivas #lucylocketloves

Caroline Haaben
(@carohaa)

3 Days 7 Hours Ago

Jaja, die guten Vorsätze ... Tatsächlich konnte ich seit November fast gar keinen sportlichen Aktivitäten nachgehen: Die Arbeit, Dunkelheit (in echt!) und ein ständiger, nicht loszukriegender Husten haben mir einen Strich durch die Rechnung gemacht. Über den Jahreswechsel hat sich an der Arbeit, der Dunkelheit und dem Husten zwar nichts geändert, aber irgendwie ist auf einmal wieder so etwas #motivation aufgetaucht. Von daher heißt die Devise ganz klar "machen"! 💪🏻 Und schön ist, wenn man dann auch noch feststellt: Es ist gar nicht so schlimm wie befürchtet - ein bisschen #kondition ist doch noch da. Bis zum #muddyangel2019 kann es also nur *noch* besser werden 🏃‍♀️ #fitfürspferd #fitwerden #joggen #joggenmachtglücklich #runningtime #intervalltraining #polarv800 #polarflow #equifit #sportday #equestrianlifestyle #equestianfitness #pfefdemädchen #getfit #workouttime #workoutday #equestrianfitness #equifit #equestrianlifestyle

EquiLivin
(@equilivin.app)

3 Days 7 Hours Ago

Grow through what you go through 💪⠀ .⠀ This message 👆 means a lot to our team. We are built on growth. And more often than not, growth is accompanied by loss, sadness and grief. It's tough, yet there is so much GOOD that comes out of life's challenges!⠀ .⠀ The concept behind EquiLivin was built on supporting horse people and we stand committed to this everyday. It's what gets us out of bed in the morning! ⠀ .⠀ #motivation⠀ #reilience⠀ #growth⠀ #support⠀ #equestrian⠀ #horsecommunity⠀ .⠀ .⠀ .⠀ #equestrianism #equestrianlifestyle #equestrianlife #equestrianstyle #dressage #eventing #showjumping #thoroughbred #equestriansports #equestrianproblems #equestrianprobs #equestrianofinstagram #instahorse #equestrianfitness #horselife #horseaddict #horse #horselifestyle

Day 15 #jan19ruralbusiness Challenge- What are you looking forward to most in 2019 Hmmmm so much to look forward to this year, classes are growing, 1 2 1 slots are filling up so I’m really looking forward to seeing what everyone achieves this year. I’m booked on some great courses to help further my knowledge as a coach this year so I’m looking forward to the experimentation that happens following those. However what I’m really looking forward to is getting out & about with Super D ⭐️ I’ve spent years getting to achieve my dream of a driving pony so I can’t wait to see what we get up to in our first full year together! #jan19ruralbusiness #equestrianfitness #equestrian #carriagedriving #drivingpony

Nate Fisher
(@the.nate.fisher)

3 Days 10 Hours Ago

Music by #robbaileyandthehustlestandard @killrobbailey So things have been pretty stressful lately and I slipped into a bit of a slump. A post by @courtneyh1911 and listening to this song helped me push aside the negative. You might feel like your life is wrecked, but use that energy to resurrect it and be better. #theequestrianboyfriend #iam1stphorm #texasfitness #equestrianfitness

Ali & Mari
(@mind.body.vault)

3 Days 9 Hours Ago

We appreciate the post from our fellow equestrian friends over @streettostable ! Make sure to check them out as well to get inspired if you’re interested in anything related to the equestrian lifestyle. 🐎✨ ・・・ #wellness { No time for the gym? Quickly cross-train at the barn with a new video from Mari & Ali of @mind.body.vault produced by @fei_global . Details & video link on Streettostable.com or visit FEI.org } 📸: @photocgeb #equestriansport #equestrianfitness #equestrianwellness #equestrian #hunterjumper #dressage #vaulting #showjumping #yoga

Folly
(@follys_eventing_dream_)

3 Days 14 Hours Ago

6 weeks apart in recovery. The first picture was after field rest and building up over poles for 3 weeks and in between physio. She had two physio sessions at either side and the bottom picture she’s her 6 weeks later. She’s been doing lots of core work , poles, lunging and hill work. We are now on to the next 8 weeks of fitness work, before our next physio session. #physio#horsephysio#core#corework#polework#hacking#hills#horses#equine#eventing#transformation#vetranhorses#corestrengthening#fitnesswork#horse#equestrian#muscle#equestrianfitness#horseblogger#blog#journey#fitnessjourney

FitterRider
(@fitterrider)

3 Days 14 Hours Ago

What a class 💗 Hard work but it’s all worth it 😜 Well done everyone 💪🏋🏼‍♀️🙌 Not sure what Kay & Alex were up too 🤔🤣 But all in the name of fun 😜 We have some big news coming.... watch this space 🎉😊🙌 #fitterrider #fitterriderfamily #fitterriderprogramme #fitnessforriders #riderfitness #equestrianfitness #horseriderfitness #ridingstrong #fitnessforhorseriders #fitridershappyhorses #fit2ride #feelfit #horserider #equestriansportlife #togetheryoucan #timetoshine #feelbetter #mindset #betteryourself #pushboundaries #excitingannouncement #watchthisspace @teamcoal

We're so happy to.be part of the @exhibitorsequine HOLIDAY GIVEAWAY do you have your products and your whip and saddle pad ? repost via @instarepost20 from @exhibitorsequine ****HOLIDAY GIVEAWAY WINNER **** CONGRATULATIONS TO OUR SUPER RIDER NICOLE AND HER HORSE TAILOR! PLEASE FOLLOW HER AND SAY HELLO ndfeventing Nicole will receive our full Exhibitor's Equine product line. THE PROFESSIONAL'S SOLUTION so she can " Groom Like She Means It " She will also receive an Exhibitor's Equine custom saddle pad and an olympic quality hunter/ jumper / eventing custom personalized whip / bat both provided by our friends at signaturespurs.com ! We love supporting our clients and we are lucky present you with the highest quality professional grooming products for all your show and eventing needs! THANK YOU NICOLE AND THANKS TO ALL OF YOU FOR ENTERING! MORE CONTESTS TO COME. Please share photos of you and your equine friends to be featured on this page and on facebook! . #equestrian #equestrianlifestyle #equestrianism #equestrianfashion #equestriangirl #horsetagram #horsesofinstagram #horsegroom #eventing #equestrianjewelry #equestriangirls #equestrianworld #equestriangift #equestrianfitness #equestrianstockholm #equestriansports

Bridgette
(@bridgettebreeches)

3 Days 23 Hours Ago

•Non Scale Victories• Yesterday, my mental health went down the drain. I had gained 4lbs according to the scale. I was upset and disappointed. 4lbs might not be much but as someone who had bad body image before (to the point of taking extreme measures) But it was crippling. I also went to Victoria’s Secret where I felt so out of place and had to really search for my size. I didn’t want to eat anymore the rest of the day. It was only noon and I still haven’t eaten! I saw the skinny beautiful models that I felt like I would never be. I cried in the car and just felt like curling away that no one could look at me. I HATED myself. My boyfriend saw what I was going through and immediately told me to stay away from the scale cause he saw the difference. • I wanted to be as transparent as possible on this account. Not only for everyone but mostly to keep myself in check. This is to serve a reminder for me. I am a work in progress. How I measure my progress is up to me. I should’ve known better than to go back to a toxic habit. • Today I was back in the gym and began to push myself. I realized I was wearing a sports bra from Victoria’s Secret. Maximum support I might add. 🤯 I never was about to fit in them before and now I could. Why didn’t I realize the victory of that? I was so upset about the scale said that I didn’t even notice. Good job me!! 🥳🥳 • See you later scale. We’re back to measurements. ✌🏻 • #equestrianblog #fit #equitation #equestrian #equifit #equestrianlife #equestrianstyle #equestrianfitness #fitness #bodypositive #fitequestrian #bodypositivity

****HOLIDAY GIVEAWAY WINNER **** CONGRATULATIONS TO OUR SUPER RIDER NICOLE AND HER HORSE TAILOR! PLEASE FOLLOW HER AND SAY HELLO @ndfeventing Nicole will receive our full Exhibitor's Equine product line. THE PROFESSIONAL'S SOLUTION so she can " Groom Like She Means It " She will also receive an Exhibitor's Equine custom saddle pad and an olympic quality hunter/ jumper / eventing custom personalized whip / bat both provided by our friends at signaturespurs.com ! We love supporting our clients and we are lucky present you with the highest quality professional grooming products for all your show and eventing needs! THANK YOU NICOLE AND THANKS TO ALL OF YOU FOR ENTERING! MORE CONTESTS TO COME. Please share photos of you and your equine friends to be featured on this page and on facebook! . #equestrian #equestrianlifestyle #equestrianism #equestrianfashion #equestriangirl #horsetagram #horsesofinstagram #horsegroom #eventing #equestrianjewelry #equestriangirls #equestrianworld #equestriangift #equestrianfitness #equestrianstockholm #equestriansports

Stop talking about how you want to start, wish you could start, or can’t wait to start... that’s an excuse! STOP talking. START DOING! #mondaymotivation #motivationalmoves

“Your presence is your power” . Good lord if I could get a dollar for every time I worried about the future I would have a Grand Prix horse by now 🙃. But last night I had the realization that .... I’m worrying about things I can not control. And getting angry and anxious that I can’t control them. Ohhh melissa. . And by the time I’m laying awake in bed in the middle of the night still worrying- I’ve realized I hav waisted yet another day trying to figure out something that the universe already has mapped out perfectly. . If you saw my story last night you know I listened to a talk that 500% changed my perspective. It gave me 5 tips on how to control my mind and focus on the good- the NOW. . So much positivity and energy are surrounding you at all times. It’s just easier to let the negative energy in. So today I focused on step one of her steps to happiness: . Pray. Pray for the overall goodness in the entire situation. Be in the now and be confident that you are exactly where you need to be. Doesn’t that just make you feel better reading it? . And then repeat, repeat, repeat! . Today is day 1 of so many amazing things ✨ . #crazyhorsegirl #anxietyrelief #equestrianfitness #positivevibes #equestrian

#wellness { No time for the gym? Quickly cross-train at the barn with a new video from Mari & Ali of @mind.body.vault produced by @fei_global . Details & video link on Streettostable.com or visit FEI.org } #equestriansport #equestrianfitness #equestrianwellness #equestrian #hunterjumper #dressage #vaulting #showjumping #yoga

Day 14 #jan19ruralbusiness Challenge-behind the scenes.... Well I wish it was more mysterious but in reality behind the scenes is a lot of time spent at my laptop writing programmes, writing classes & ideas in notebooks all fuelled by Starbucks, or Herbal Tea in my travel mug. Basically Travel Mugs & Notebooks are the key to success ⭐️😹 #jan19ruralbusiness #equestrianfitness #equestrian #equipilates

Het is toch tof om iets voor je paard terug te doen? Jouw paard doet tenslotte ook zijn best voor jou! #herculeshorsetraining🐎🐎 #equestrianlife #horses #onlinetraining #fitness #fitrider #equestrianfitness #hht🐴