#equinox

602,046 posts tagged with #equinox

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Wonky and William are loving @eddiestern 's new book "One Simple Thing: A New Look at the Science of Yoga and How It Can Change Your Life"! Eddie even signed this copy for Mommy! Thank you, Eddie and @evanperryfitness ! Namaste! 🙏🏻 . #eddiestern #yoga #ashtanga #ashtangayoga #namaste #yogachallenge #🧘🏻‍♀️ #yogaeverydamnday #getonyourmat #equinox #breathe

Don’t skip leg day. 🦶🏼

Want to get the most out of your booty workouts and actually grow your butt? 😍🍑 (Rhetorical question cuz who DOESN’T want a better booty?!) . Most humans tend to have underactive glutes, which means our glute muscles do not fire when they should, or at least as much as they should. And if you’re trying to build your booty and your quads or hamstrings are taking over and your butt’s not doing its job, you’re not going to see the results you’re hoping for 😖 . Aside from aesthetics, glutes (which are comprised of 3 main muscles) are some of our largest muscles and control a number of movements in our lower body. Plus, having strong, developed glutes will help improve your posture, stability, overall movement and functionality, AND improve core strength 🙌🏼 So, what does “booty activation” mean? 🤔 Basically, warming up and priming the buns so that when they SHOULD be working, they are – and so they’ll put in WORK (and grow and strengthen!). . I do just about ALL of these activation moves before I train legs, always. Yes, this takes time, and it may seem tedious, but trust me, it will help you get more out of your workouts and actually help to build that perky juicy booty 🤤😍 . 🍑 Glute bridges (2-3 x 15-20) 🍑 Clams (2-3 x 15-20 each side) 🍑 Supermans (2-3 x 10 w/ 3 sec hold) 🍑 Single leg hip thrusts (2-3 x 15-20 each) 🍑 Kneeling side plank w/ lower leg glute squeeze (2-3 x 5 w/ 5-10 sec hold) 🍑 Bodyweight squats (2-3 x 15-20) 🍑 Crab walk (2-3 x 15-20 each direction) . ❗️Important❗️This video is sped up 3x – so don’t rush through these. I spend about 1 second on each move (about 15-20 mins warming up). Be sure to squeeze your butt (duh). Band below the knees recruits glutes better than above the knees. And, cuz it should be said...these moves do not equal a booty workout in my book. You will not grow a booty by just doing this – you gotta lift a lotta weight and EAT to grow the cakes 🎂 . Wearing @centric ❤️ . #bootygains #bootyworkout #girlswhosquat #wbff #wbffbikini #personaltrainer #equinox #equinoxwesthollywood #personaltrainer #fitnessmodel #isalife

@jessiejaymarie working on her jerks to make them @krispykreme 1 power clean with 3 split jerks Contact us for training @rami_sami

The Equinox developed a rough idle and periodic stalling on the way home from Michigan. Finally got a engine light when I got home. Scanned a P0011. Replaced the 2 timing sensors on top of the valve cover. Problem solved. #equinox #diy #chevrolet #mechanic #autorepair #acdelco #delco #p0011

For past couple months I’ve been getting in shape for my return to the H2O 💦 for my 2019 season. 🏊🏾‍♂️🤽🏾‍♂️🚀 3 sports, one playing field...stay tuned #waterdaddy • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #waterpolo #waterpololife #swimlife #ocrtraining #ironmantraining #blackmalemodel #equinox #multisportathlete #tracklife #watersports #underwatertorpedoleague #underwaterphotography #blackswimmers #westhollywood #hollywood #losangeles #fitnessmodel #blackmenrock #spartanrace #toughmudder #ninjax #musclebeach #ninjawarrior #americanninjawarrior #titangames #menshealth #triathlontraining #stuntman #equinoxhollywood

Congratulations to Brandy on her new 2012 Chevrolet Equinox 🥳🤩🥳🤩🥳🤩 It’s very nice choice you made!) Enjoy your new car and come see us for your NEXT GREAT DEAL!) #right_price_auto_tn_❤️💙💙 Great deals are here! ☀️🤩👍🏼🤩👍🏼🤩👍🏼 #localdealer #happycustomers #happyus #greatday #chevrolet #equinox #chooselocal

Haven’t worked on this stuff in a while with my half marathon training so now back to strength training workouts. Overhead Military Press Incline Bench Press Lateral Raises Rear delt flies/ High DB rows Hanging leg raises 4x10 rep scheme @gymshark @gymsharkwomen 📸: @ry_miller_pt

double kettlebell on a 45 degree angle hip flexion, and 90 degree angle hip extension. Keep it basic and relax & swing till fatigue. Rest & repeat. Never forget My six bike accidents in 2014. But now I’m here again mentally physically & spiritually. @theabelclub @abel366workout @abel366world King 👑 of the Kings 👑 still King. No pain no gain. Do or die TACFFL366 THE ABEL CLUB FIT FOR LIFE🦅BC. baby . Knowledge is power 🦅🚴‍♀️🦁🐯🌎 #calisthenics #nasmcertified #strong #fitness #kettlebellsport #absworkout #core #equinoxsportsclubnewyork #nasm_fitness #kettlebelltraining #equinoxhudsonyards #mas_oyama #muscle #equinoxcolumbuscircle #equinox #kettlebellworkout #strength #crossfit #crossfitgames #fitfam #landmine #kettlebelllifting #landmineworkout #kettlebell #kettlebellswings #cardioworkout #fatburningworkout #muscle #cardio

[EFEITOS DO TREINO DE ALTA INTENSIDADE ANTES DAS CELEBRAÇÕES DE PÁSCOA] Passe para o lado e assista o vídeo ⏭⏭⏭⏭🎦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Ao longo do ano sempre temos diversos momentos de celebrações ou festividades onde muitas pessoas caem no velho dilema: COMER OU NÃO COMER, BEBER OU NÃO BEBER! E o programa de emagrecimento que comecei, como vai ficar? Amanhã é sexta-feira santa, dia em que muitas famílias e comunidades se reúnem para celebrarem a Páscoa. Além da principal simbologia referente a ressurreição de Jesus conforme o relato do Novo Testamento, temos a simbologia comercial relacionada aos chocolates, os ovos de páscoa e MUUUUUUUUUUUUUUUUUUUITAS CALORIAS😅 COMO EVITAR OS KILOS EXTRAS APÓS ESSA DATA? 🙆‍♂️🙆‍♀️🙆‍♂️🙆‍♀️🙆‍♂️🙆‍♀️🙋‍♀️🙆‍♀️🙆‍♂️🙆‍♀️🙆‍♂️🙆‍♀️ ➖➖➖➖➖➖➖ A resposta é simples e direta, pois seu treino de musculação irá aumentar seu gasto calórico e consumo de oxigênio, quando feito em ALTA INTENSIDADE, mas sempre de maneira individualizada, pois esse estímulo sinalizará um Excesso de Consumo de Oxigênio, classificado tecnicamente como efeito EPOC (Excess Post Exercise Oxygen Consumption) consumo excessivo de oxigênio após o exercício. O processo EPOC conforme a o seu significado, é a metabolização energética após o término do exercício. Quando elevamos nosso metabolismo por meio de uma atividade física que exige o máximo de esforço, este efeito é acionado e o organismo mantém-se metabolizando (queimando) calorias, em uma velocidade mais alta que a normal, em até 48 horas e isso favorecerá a eliminação de peso ou a metabolização de calorias ingeridas. Aproveite o treino antes das celebrações e ative o seu EPOC. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🏋️‍♂️🏋🏻‍♀️🏋️‍♂️🏋🏻‍♀️🏋️‍♂️🏋🏻‍♀️🏋️‍♂️🏋🏻‍♀️🏋️‍♂️ Vida FUNCIONAL, viva HOJE o seu MELHOR ———————————————— MYCOACHX Saúde e performance exclusivo para você By @lucasworkout #quita#thursday##lucasworkout#seutreinadoronline#exlusivoparaquemnaotemtempo#verdevidafarmacia#ivetesangalo#anitta#smartfit#bodytecheldorado#bodytechsalvador#bodytechiguatemi#reeboksportsclub#bluefit#equinox#reeboksportsclub#bluefit#anitta#davidbartongym#gymbox#holmesplace#skywellness#goldsgym#academiacompetition#lafitness#gympass

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In 325 CE, the Council of Nicaea established that Easter would be held on the first Sunday after the first Full Moon occurring on or after the vernal equinox, which is why Easter is held anywhere between March 21st and April 30th. . 🌙 We can trust to motivate ourselves to establish a system of public holidays for one of the biggest moments in Catholic religion (in a country sworn into a selection of church and state), dictated by a floating space rock within a 30 day period, but we totally can't change Australia Day because "it's un-Australian". Neat. . . . #easter #longweekend #funfact #changeyouract #changemymind #changethedate #history #igdaily #fullmoon #equinox #goodvibes #thegoodlife #ausblogger

Congrats To Mr Michael Lawrence On his Chevy Equinox! Thank You So Much for giving us the opportunity to earn your business here @hendrickgmsouthpoint and Enjoy The Ride!!! #equinox #chevygang #teamchevy #hendricksouthpoint

CHALLENGE YOURSELF 💪🏼🌴🌊 {{but...always make sure you have the dismount planned & the right gear before going for it ~ otherwise you end up with thigh burn + splinters and it will = you being #shook but entertainment for everyone else 🤣}} #santamonica #la #musclebeach #ropeclimb #beach #challengeaccepted #justdoit #trainer #equinox #commit #survived #nyc #eattrainlove

The beautiful trinity strega by raisingingdragon Link https://www.deviantart.com/rainsingingdragon/art/Trinity-Strega-794130718 #warframe #ps4 #game #tenno #excalibur #ash #banshee #chroma #ember #equinox #frost #hydroid #inaros #ivara #loki #mag #mesa #mirage #nekros #nova #nyx #oberon #rhino #saryn #titania #trinity #valkyr #funart #lasttenno

[EFEITOS DO TREINO DE ALTA INTENSIDADE ANTES DAS CELEBRAÇÕES DE PÁSCOA] Passe para o lado e assista o vídeo ⏭⏭⏭⏭🎦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ao longo do ano sempre temos diversos momentos de celebrações ou festividades onde muitas pessoas caem no velho dilema: COMER OU NÃO COMER, BEBER OU NÃO BEBER! E o programa de emagrecimento que comecei, como vai ficar? Amanhã é sexta-feira santa, dia em que muitas famílias e comunidades se reúnem para celebrarem a Páscoa. Além da principal simbologia referente a ressurreição de Jesus conforme o relato do Novo Testamento, temos a simbologia comercial relacionada aos chocolates, os ovos de páscoa e MUUUUUUUUUUUUUUUUUUUITAS CALORIAS😅 COMO EVITAR OS KILOS EXTRAS APÓS ESSA DATA? 🙆‍♂️🙆‍♀️🙆‍♂️🙆‍♀️🙆‍♂️🙆‍♀️🙋‍♀️🙆‍♀️🙆‍♂️🙆‍♀️🙆‍♂️🙆‍♀️ ➖➖➖➖➖➖➖ A resposta é simples e direta, pois seu treino de musculação irá aumentar seu gasto calórico e consumo de oxigênio, quando feito em ALTA INTENSIDADE, mas sempre de maneira individualizada, pois esse estímulo sinalizará um Excesso de Consumo de Oxigênio, classificado tecnicamente como efeito EPOC (Excess Post Exercise Oxygen Consumption) consumo excessivo de oxigênio após o exercício. O processo EPOC conforme a o seu significado, é a metabolização energética após o término do exercício. Quando elevamos nosso metabolismo por meio de uma atividade física que exige o máximo de esforço, este efeito é acionado e o organismo mantém-se metabolizando (queimando) calorias, em uma velocidade mais alta que a normal, em até 48 horas e isso favorecerá a eliminação de peso ou a metabolização de calorias ingeridas. Aproveite o treino antes das celebrações e ative o seu EPOC. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🏋️‍♂️🏋🏻‍♀️🏋️‍♂️🏋🏻‍♀️🏋️‍♂️🏋🏻‍♀️🏋️‍♂️🏋🏻‍♀️🏋️‍♂️ Vida FUNCIONAL, viva HOJE o seu MELHOR ———————————————— MYCOACHX Saúde e performance exclusivo para você By @lucasworkout #quita#thursday##lucasworkout#seutreinadoronline#exlusivoparaquemnaotemtempo#verdevidafarmacia#ivetesangalo#anitta#smartfit#bodytecheldorado#bodytechsalvador#bodytechiguatemi#reeboksportsclub#bluefit#equinox#reeboksportsclub#bluefit#anitta#davidbartongym#gymbox#holmesplace#skywellness#goldsgym#academiacompetition#lafitness#gympass

Who’s ready to rumble? #equinox

Who’s ready to rumble? #equinox #bodypositive

About to medieval on my workout !!!! 😂 #fitness #equinox Westwood # archer

Holiday selfie with @paulcollinstipp, the cruise ship #equinox so massive it’s blocking the harbour entrance behind us! #dominicanrepublic

Ritual spoons 🌕🥄🥄🥄🌙 I started creating these pieces with sacred rituals in mind. I find treasured tools can deepen a ritual experience & add a little extra magick . I made the Key of Life spoon for myself (far right) I use it daily to mix my dried herbs for tea, flora milk & moon baths. I make all my pottery with cosmic intent, from the earth for the soul⭐ . It's going to be a while until my studio is properly set up for me to make new pieces. But the element spoon (in the middle) is still available on the website. May you have a beautiful evening moonbeams! 🌱🔮🌈 . . . #celestial #ceramics #cosmicpottery #earthenware #rainbowlove

Last year, Climb For Heroes had an AMAZING turnout. THP friends and family from all over came out for an incredible day of hiking and fun. THP welcomes you to join us this year on May 19th for Climb for Heroes 2019. Don’t worry, you don’t have to be an avid climber—this day hike is for ALL fitness levels! Come alone, bring your family (including kids and pets) or make a new one there! Take a look at some of our climbers pics from last years event. We can’t wait to see you all this year! We filled to capacity last year and were at the halfway mark now! Make sure you register with the link in bio before it’s too late! #theheroesproject#equinox #eddiebauer#coorslight#tbt #throwbackthursday#thursday #mountain#mountainclimber #mountbaldy#mtbaldy#strong #fitness#motivation#athletic #fitspo#instagood#instadaily

SPF 55 & 80 min. of solid water time never looked and felt so good | An Anti-Vice Solar Armor Sunscreen. . . #mensfitness #menshealth #drinkresponsibly #cochella2019 #mensskincare #bestsunscreen #sunscreen #equinox #mensblog #poolside #summer2019

Sports Club, you’ve been good to me for the last 2.5 years. Moving down the street, so it’s not goodbye, it’s see you later! #escny #equinox

A horse is a horse ofcourse ... nice lead toy horse ... who played with itbefore it got lost ?? #netherlands🇳🇱 #nederland #metaldetectinguk #metaldetectingfinds #minelab #equinox #artefact #lead #lood speelgoed #detectorplaza

Equinox In Blue Sepatu futsal specs 2018 terbaru!!! Harga : 356,500 Size ready 39-43 AWstore menjual sepatu sport dengan harga lebih murah dari olshop lainnya tapi tentunya dengan kualitas yang ga murahan dan dijamin 100% original. Info lebih lanjut hub. kontak di bio😉😉 Buruan order sebelum ke habis!!!! Fast respon: HARGA MURAH, KUALITAS 100% ORIGINAL #specsindonesia #awsportstore #awstorereadystock #jualsepatuspecsori #specsorimurah #specsoriginal #ortuseight #piero #sepatufutsal #sepatubola #equinox #equinoxblue

Today under this full moon 🌑and Equinox 🌞 spend time in nature🌿 and meditate🙏 in the energy surrounding you. Love, Light, High Vibrations, & Many Blessings to you! -🔥 . . . . . . . . . #firestarproductions  #love #light #nicolettefyre #notmybodyjustmyvessel #vegan #sovereignty #peace #anchoredlove #queen #royalty #artisans #manyblessings #1111 #consciousness #chakras #dragonhearts #asabovesobelow #allisselfselfisall #firestars #createandjointhelove #beauty #art #nature #fullmoon #equinox #libra #moon #sun

Did I forget to mention we won second place? 🎉 • The idea was always to win... 💪🏻 • WE did MORE than just win... • We CAME, We DANCED, We SHOWED the world what Body Language is all about 💃🏼💃🏼💃🏼 • THAT was the biggest gift this competition gave us! • Thank you to my awesome students! And to all the students who came to support the team 😍, (Body Language touches about 100 members each week), it meant the world to them, and to me. 🙌🏻🎉💃🏼♥️ #bodylanguage #equinox #committosomething #equinoxmademedoit #danceoff #event #april #13th #saturday #winners #secondplace #dance #dancersofinstagram #groupfitnessinstructor #instructor #fitness #fitdance #dancers #danceclass #danceclasses #danceclassesmiami #adrenaline #sweat #formations #everybodyknows

Right now on Graphic Ear - it's God & Music, our spring theme show. There are tons of religious holidays coming up. So let's have 90 minutes of seasonal song - tonight from 5:30-7 pm on @wayoradio . Sashay to your radio dial - 104.3. Or shake onto the interwebs stream at wayofm.org. Be part of the celebration - text us at 585.203.9296 during the show. #radiostillmatters . . . . . . . . #roc #wayofm #rochester #newyork #rochesterny #freeform #radio #freeformradio #graphicear #catclay #god #goddess #religion #seasonal #equinox #pagan #springequinox

Welcome to the Second Season installment of my fashion and lifestyle talk. In todays episode I'm meeting up with my good friends/colleagues @cez_hernandez and @charles.evns to discuss their vision of fashion and the importance it plays in their lifestyle. ~ There are some serious perspectives that were uncovered in this interview. @cez_hernandez and @charles.evns brought up serious keys. This talk covers Staying True to who you are, the Importance of minimal fashion in a fast paced and sometimes stressful world. ~ Enjoy the show! Follow Cez and Charles E and let us know what you think! Special Thanks to you all for joining the show! ~ This is a preview of the full 6 min Talk that you can find on my IGTV link 📺 on my main Page. #lifestyle #lifestyleblogger #hdsonyards #newyorkfashion #myshow #igtv #instafashion #outfit #mensstyle #fitfam #equinox #trainers #fitlifestyle #gq #spring #springstyle #summervibes #summer19 #spring19 #culture #blackexcellence #vibes #goodpeople #tvshow #showbiz #hollywood

Wednesday Recap: Death to Kettlebell Complexes 💀 Accompanied by Jay-Z and Jay-V. ____________________ 5 swings x 5 snatches ( to lunge ) x TGU #equinox #kettlebell #kettlebellcomplex #clean #swing

You’ve got to love some Spartan action shots! Citi Field this past weekend was my first race of the season and it was a fast one! I love returning to this venue every year and see how a year of training has changed me. This year took 8 and half minutes off my time!!! Let the Season Begin!!! ___ #nancysteam #thisonesfornance ____ #spartanrace #spartantraining #gymtime #fitness #fitspo #focus #getstrong #athlete #equinox #committosomething #ocr #training #running #spartan #bbg @equinox #furthermore #cardio #spartanok @spartanrace #mudrun #determination #inspiration #training #ambition #motivation #nolimits #health #shipperfitness

Welcome to the Second Season installment of my fashion and lifestyle talk. In todays episode I'm meeting up with my good friends/colleagues @cez_hernandez and @charles.evns to discuss their vision of fashion and the importance it plays in their lifestyle. 🧵(Click My Bio link for full Interview)🧵 ~ ~ There are some serious perspectives that were uncovered in this interview. @cez_hernandez and @charles.evns brought up serious keys. This talk covers Staying True to who you are, the Importance of minimal fashion in a fast paced and sometimes stressful world. ~ Enjoy the show! Follow Cez and Charles E and let us know what you think! Special Thanks to you all for joining the show! ~ This is a preview of the full 6 min Talk that you can find on my IGTV link 📺 on my main Page. Also stay tuned for a one on one Interview with Cez dropping in the near future. karimfashionxlifestyle + #lifestyle #lifestyleblogger #fashion #mensfashion #style #interview #hudsonyards #newyorkfashion #myshow #igtv #instafashion #outfit #mensstyle #fitfam #equinox #trainers #fitlifestyle #gq #spring #springstyle #summervibes #summer19 #spring19 #culture #blackexcellence #vibes #goodpeople #tvshow #showbiz #hollywood

Energy is a little low today, but I managed to at least do some sort of movement.... I typically don’t focus too much on #upperbody but today it felt convenient. Not captured here were pull-ups, bent over row, step downs (bc #legs) and reverse flies... #nothingtoitbuttodoit #equinox #southbeachtrainer #miamifitness #igfitfam

Please see in you what I see in you! Today, right now, don’t wait... please stop doubting yourself! You’re amazing. #love #90dayplanner #breakthrough #designyourlife #breakthroughacademy #mymklife #sparkle #persist #change #grow #sandiego #california #excited #premier #club #equinox #team #nsdin3 #onthemove #vision180 #sparkle360

#equinox 🏋️‍♀️💋🖤💪💧

Me waiting for @levainbakery to open.

Welcome to the Osun Circle! The Osun Circle will begin at 6 am at Santa Fe Trestle Trails Dallas TX. It is $50 to join the circle with elekes, personalized prayers and Obi Obata included! Payment can be made in person or via Cash App $naturallyisis. If you cannot afford that please join us with whatever offerings you have at 7am at the trails. Offerings: Honey Oranges Sweet fruits Gin Etc. This will be a magical experience! We need you there! Later that day there will be the Osun Spring Equinox Festival at 6pm at The Dock Bookshop in Fort Worth. Schedule Osun Circle 6am Santa Fe Trestle Trails Dallas TX River Ceremony Begins 7am Santa Fe Trestle Trails Dallas TX Osun Festival Begins 6pm The Dock Bookshop 6637 Meadowbrook Dr Fort Worth, TX Check out the full video link below for more info about the festival https://youtu.be/Ay0h2yy1ga0 #osun #oshun #love #honey #dallas #april20 #thissaturday #fruit #spring #equinox #naturallyisis #family #healing #festival #party #community

Work all winter, shine all summer. It’s festival season; see all of you beautiful souls tomorrow in the desert ✌🏼

Feelin myself in this @alala workout outfit😍 #eqxfloridagroupfitness #equinox #workoutoutfit #matching

my neck, back, and hip, they all have been hurting these days...and I just found out the reason why...is these moves😅...glad it’s not cuz I’m old🤣 Happy Thursday, Y’all ✨🍾🥂 “Dark Again”🎼 by Gold Fields #contemporarydance #choreography #creation #therapy #memories #training #nopainnogain #thisisme #beyourself #bedifferent #noexcuses #staystrong #yolo #lalife #equinox #equinoxwestla #thankful #blessed #takeyourbrokenheartmakeitintoart #around40

Smoked BBQ. Yes, please. 👌🏻

In just seven short days from now, a dream team of elite beer drinkers & above-average runners will assemble @noblealeworks in Anaheim for MRC OC: MID-WEEK EDITION! Gather your fellow running compadres & join us for a zesty 5K group run followed by a frighteningly tasty array of craft beverages brought to you by the sorcerers of suds at ‪Noble Ale Works‬! 〰️ As you can see, we’re super pumped to run & cheers beers with you. See you all ‪next Thursday, 4/25 @ 7:00PM‬ @noblealeworks in Anaheim!

One last cooked meal yesterday (for at least 2-4 weeks) before today’s chest and leg day at @equinox took place 💪🏽🌱 had fresh oranges and blackberries in the @hydroflask today for post workout 🙌🏽 #veganmatrix * * * * * * * #healthynuts #whatthehealth #realfood #plantbased #realhealthyeating #healthyfoodshare #fitfood #rawvegan #iridology #rawliving #rawveganbodybuilding #rawrecovery #fitspo #letseatraw #bestofvegan #veganfoodlovers #feedfeedvegan #postlegday #radplantlife #regenerativemedicine #regenerativedetoxification #fruitporn #fruititarian #fruitivore #equinox #alwaysbeready

Sometimes you have to improvise...I wanted to get a high intensity finisher to my lift so I came up with this using inspiration from past workouts. 10 TO 2s I’ve started implementing this rep scheme in all of my lifts as well. 10-8-6-4-2 with very limited rest in between sets. Gives you a great pump, provides some cardio work as well with the constant movement/ limited rest and if you choose to go up in weight with every set, you will see some strength gains as well. For this particular finisher, I did 10 push-ups, followed by 10 jumps and a weight box push across mid court from sideline to sideline. Then I went 8-8-Push, 6-6-Push, etc. 30-45 second rest intervals will ensure that you get a good sweat and your heart rate elevated! Had to cut the video short bc others began to occupy the court, but I promise I finished the whole thing! 🙏🏽 #equinox #equinoxsportsclub #equinoxsportsclubdc #grantfitness #strength #workout #pushup #metabolicworkout #cardio #hiit

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*rebirth • metamorphosis • new cycles* 🌹🥀🦋 * 📷: @photo.jay

Love being fit. And for those who ask me why am I doing this or for what “occasion”- the occasion is simply ME! Not for a contest, not for summer. Love being in my summer body all year! Ha . #gymshark #gymsharkwomen #gymsharkleggings #gymmotivation #beastmode #fitnessmotivation #fitnessgirl #gym #gainpost #instafit #abs #gainz #bootybuilding #fitspo #fitspiration #fitnessmodel #supreme #equinox #bootybuilding #nyc #ny #abs #legday #interiordesign #absworkout #seltering #beastmode #gymnastics #selfie #gymshark66

#abundance and want, #comfort and despair, #harmony and strife. You cannot truly know and #appreciate the light without #understanding and #honoring the #dark through which we move towards that light. On this #joyous day of #equinox and #balance I wish you a #blessed #ostara a happy #holi and a life of #sacred #balance #guardiansofsacredbalance #guardtheawakening #celebrate #lightworker #energywork #mindfulness #mindful #love #men #bros

One thing you have to get used to doing when you’re doing the work, is grounding. #grounding can be just as simple as #walking around #barefoot in the grass. As I walked, I was #grateful for the break in the #weather to be able to get #outside for a few minutes. I thought about how tomorrow is the #spring #equinox and #together #we #celebrate one of only two days each year when the #planet is in perfect #balance It seems like the perfect day to get myself back on the horse and get back into the work that I had taken a break from for a couple of weeks. Back to the #learning back to the #guardians and back to finding my own #sacred #balance #guardiansofsacredbalance #guardtheawakening #springequinox #thankful #mindful #mindfulness #lightworker #men #bros #manenough #energywork #groundingenergy #earthseed #tattoo

'Minds are like flowers; they open only when the time is right.' • Happy Spring Equinox & International Astrology Day everyone! 💫🌸 • • • • • • • • #nature #photography #flowers #art #equinox #focusfixed #quotes #photooftheday #photography_lovers #naturephotography #earthescope #photographyig #openmind #love #life #instaphoto #instaphotography #colours #orange #purple #beauty #spring #outdoorphotography #adventure #inspiration #appreciation #nature_perfection