#espifit

552 posts tagged with #espifit

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(@jenniferespifit)

1 Day 19 Hours Ago

Jumping into this week like...LESSS GO πŸ€—πŸ’ƒπŸΎβ£ ⁣ Meals are prepped. Schedule is set. How do you guys prepare for a successful week??⁣ ⁣ #mondaymotivation⁣ #gsdofigworld⁣ #espifit⁣ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β£ #beachworkout #beachworkouts #workoutbuddy #workoutmonday #iifymgirls #iifym #flexibledieting #travelgirls #arizonafitness #gilbertfitness #chandlerfitness #fitmom #fitmama #fitnessforbusymoms #weightlosstips4today #inspirationdaily #preparationiskey #lifequotestagram #gsdofinstagram #gsd #gsdmama #lowerbodyworkout #crushit #keystosuccess #lajollabeach #nudebeaches

(@femalefightfans)

11 Days 6 Hours Ago

.@Team_Rankin spoke to us about her upcoming fight with Olympic gold medalist and undefeated professional boxer @Claressashields (via @dyanofs ). Link in bio to the piece!β € .β € .β € .β € .β € β € #womensboxing #boxingfamily #titleboxing #wildcardamateurteam #wildcardwarriors #rocktape #oneshotboxing #espifit #boxing #boxeo #boxeomexicano #fit #fitness #fitnessmotivation #cardio #womenscardio #strengthtraining #endurancetraining #resistancetraining #recovery #recoverywork #massage #massagetherapy #massagetherapist #personaltrainer #veteran #marines #veterans #usmc #usmarines

(@jenniferespifit)

15 Days 17 Hours Ago

If you didn’t know, my go-to breakfast is #avocadotoast. (Could eat it everyday, not even joking). Switching it up just a tad πŸ‘ŒπŸ½this morning with some crab instead of eggs.⁣⁣ ⁣⁣ So here it is, Crab Avocado Toast for the Win this Monday MorningπŸ™ŒπŸ½β£β£ ⁣⁣ Grab yourself a Balanced Breakfast to start your mornings off right ‡️⁣⁣ ⁣⁣ 🍞Toast (carbs)⁣⁣ πŸ¦€Crab (protein)⁣⁣ πŸ₯‘Avocado (fat)⁣⁣ ⁣⁣ Boom.⁣⁣ ⁣⁣ Remember, YOU can set the tone for the rest of the week πŸ‘ŠπŸ½ #takecontrol ⁣⁣ ⁣⁣ #mondaymotivation⁣⁣ #caliadventures⁣⁣ #avotoast⁣⁣ #espifit⁣⁣ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β£β£ βž–β£β£ #travelhacks #travelfoods #dieting #diet #norestrictiondiet #nutritiontips #fitnessmotivation #workoutplans #healthyeats #bingeeatingrecovery #caloriecounting #fitnessdiary #fatlosshelp #flexibledieting #iifymdiet #iifymwomen #knowyourfoods #foodfreedom #dietingtips #breakfastgoodies #fitmama #weightlossdiet #weightlossjourney2018 #azfitnesscommunity

(@jenniferespifit)

21 Days 18 Hours Ago

Having Ava is like when you first start dating someone & find yourself quickly falling in love with all their little quirksπŸ’žβ£β£β£ ⁣⁣⁣ Each day that goes by I’m learning something new about this girl.⁣⁣⁣ ⁣⁣⁣ This weekend I got to take her to beach for the first time & every time a wave hit she’d hide btwn my legs πŸ™ˆπŸ˜‚β£ ⁣⁣ Swipe right ➑️⁣ (Pic taken before we got kicked off....supposedly no dogs allowed on the beach πŸ™„ whoops).⁣ ⁣⁣ Love my girl.⁣⁣⁣ ⁣⁣⁣ Where are all my dog mamas at?!⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #gsdofinstagram⁣⁣⁣ #caliadventures⁣⁣⁣ #roadwarrior⁣⁣⁣ #espifit⁣⁣⁣ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β£β£β£ #puppylove #gsdmama #momlife #gsdtraining #busymoms #busymomsgetfit #workoutoftheday #dogsofinstagram #justdoit #lowerbodyworkout #weightlossideas #weightlossfood #movementismedicine #movementspecialist #momfitchallenge #fitmomlife #upperbodyworkout #beachruns #calivibes #runningpartners #outdoorworkoutideas #beachfitness #norestrictiondiet #flexibleeating #alphababe