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Theme for today was “Comin in Hot” 🔥🔥🔥 Today I had to clear my mindset by checking my ego so that I can push through discomfort and work on my weaknesses. Tough but necessary! : My Workouts of the Day Snatches 🤘🏼Power Snatch to OHS Snatch to 2 OHS 73# : 🤘🏼For Time: 30 Box Jump Overs 20" 30 AKBS 35# 30 Front Squats 65# 30 Ab Mat Sit-ups 30 Push Press 65# 30 Burpees over the Bar 30 Deadlifts 65# 30 DUBS Total Time: 13:06 : #werk #weightlifting #metcon #crossfit #strengthtraining #everydamnday #ilovethisshit #snatch #ohs #push #timelapse #relentlessmovementforward #traintoamaze #gratitude #loveyoutony

Brandon just killed my smith machine total body routine that I designed to improve in strength and building the muscles. Samurai Muscle47 #riseperformance #rpexecutor #everydamnday

🗓 Our updated Class Schedule begins Monday, January 21! Check it out through the link in our bio. 👌🏼⁣⁣⁣⁣ ⁣⁣⁣⁣ We’ve added a few new classes and more variety some familiar ones. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔥 Here are the highlights:⁣⁣⁣⁣ - Kids Yoga (now on our regular schedule)⁣⁣⁣⁣ - Tweens Yoga⁣⁣⁣⁣ - 30 min. Meditations ($8 drop-in or use your class package)⁣⁣⁣⁣ - Movement & Meditation⁣⁣⁣⁣ - More Light on Sculpt⁣⁣⁣⁣ - Evening Yin/Yang Vinyasa⁣⁣⁣⁣ ⁣⁣⁣⁣ Can’t wait to see you all in these new offerings! ⁣⁣⁣⁣ ⁣ 🤸🏼‍♂️🤸🏾‍♀️🤸🏻‍♂️🤸🏽‍♂️🤸🏿‍♀️🤸‍♀️⁣⁣⁣⁣

The JSCULPT™ Fitness belt was designed to be flexible and comfortable while working out but many of our JSCULPT™ babes also wear their belts on the job for better posture + back support! - Whether you sit at a desk most of the day or move around a lot as a postal worker, teacher, nurse, warehouse worker, retail cashier etc. —- this belt is for you! - Use code NEWYEAR20 at www.jsculptfitness.com for 20% off the price of your belt at checkout and join thousands of babes worldwide who are using the ORIGINAL belt built for comfort and support at the gym AND at work!💗 #jsculptfitness

Wrenn Grey
(@wrenngrey)

48 Minutes Ago

A healed photo from a lovely client 💛 _ Transitioning into this career is difficult and rewarding and never ever boring. Working with clients is something I love and am so happy to move forward with. _ If you’d like to get in with me, call the shop at 509-426-4465 Or email me at wrenn@momstattoo.ink to chat about ideas 💡 _ #apprenticetattoo #apprenticetattoer #practiceyourcraft #everydamnday #flashtattoo #botanicaltattoo #linework #keepspokanekindofgross #spokanetattoos #queertattooer #queerartist

RC
(@sweetness71)

55 Minutes Ago

Holy moly!! Shoulders and triceps today. Mostly triceps at Planet. Came home and killed my lil shoulders. 😩 Love having the option to come home to finish when the gym areas get crowded. Can let the newbies have their space. Lol! Added some cardio in too. Now I’m going to go cry. #shouldersandtriceps #sorefeet #giantsetssuck #iwantmuscles #flexfriday #babytricepspeeking #tryingtogetfit #everydamnday

Allie
(@alliehoops)

1 Hour Ago

Full ass geeeking over this hoop 🤤 —————————————————————Using this as a #stopdropandspin for my ladies @evergraceflow & @cosmiccarley passing it on to @hoopnug @flowinfractal @michaeellla

Yay!! Celebrate! I got my first set of three! Maybe I should shoot for 5 by the end of the month. Anyone know what this move is called? Because I don’t! 🤷🏼‍♀️🤸🏼‍♀️ . . . . #handstand #everydamnday #handstandpractice #presshandstand #progressnotperfection #handstand365 #handstandlove #upsidedown #strongwomen #centerself #movement #movementculture #resolutionhandstand2019 #24hourfitness #24hrfitness_riversidemadison #loveyourlife #resolutionhandstand2019 #aloleggings #athleta #yoga #namaste #fabletics #liftimefitness

Flashback to the scariest thing I’ve ever done 😱🤜🏻🤛🏻 still so proud of myself for this 😂 i have been terrified of the ocean for as long as i can remember and it may have taken be a few beers to do it but these girls helped me conquer my fear 👏🏻 when you surround yourself with women who empower and encourage you, life is so much better 👯‍♀️

Tougher mind . . . Fierce body . . . Pick up something heavy . . . Training is like medicine . . . Sometimes it tastes like shit and doesn’t go down but it always makes you better✅ . . . “The 1KB Game” . . Front rack split squat 16x each side, One arm bent over row 16x each arm, Pike KB handle pushups 16x . . . 5 sets no rest (if you are unable to move no more, rest 30sec....naaaah no rest!!!) . . . Pimps the body right up👌🏻 . . . #coach #personaltrainer #liftheavy #torontofitness #athlete #health #trainhard #bettereveryday #gym #training #fitness #instahealth #teach #strong #coretraining #strength #thursday #quotes #strongereveryday #core #abs #relativestrength #foreverfit #2019 #everydamnday #newyearnewyou #kettlebell #excellence #flow #workout

#flashbackfriday to my 4-5 week old Piper 😭😭😭 she was so teeny tiny!!! She’s actually still only about 6 lbs! 😂

WATTAGE
(@wattagept)

2 Hours Ago

#repost from @afitbritlife • WORKOUT CIRCUIT FOR THOSE WITH LOW-BACK PAIN // Low back pain is among one of the MOST COMMON complaints in individuals around the US - it hits a lot of us - so let’s do something to help you combat that pain. This circuit includes some mobility exercises along with strengthening exercises. ✔️Glute Bridges w/sandbag & miniband 3x15-20 ✔️Quad rocks 3x5 ✔️Bungee pull-down Deadbug 3x10-12e ✔️Split squat R/L 3x8-10e ✔️Couch Stretch 3x20s each ✔️Cable or bungee single-arm row R/L 3x8-10e ✔️Side plank 3x20-40s each If any of these bother your back, STOP. You are either doing the exercise incorrectly, don’t have the mobility, or need a lighter weight/no weight. You shouldn’t feel pain. You should never feel pain during an exercise. #health #fitness #365days #everydamnday #fit #afitbritlife #wattage #lifestyle #eat #nutrition #eatclean #recovery #habits #sweat #wellness #healthy #healthylifestyle #personaltrainer #goals #workout #fitlife #muscle #strong #cardio #confidence #lifestyle #itsaboutyou #chicagofitness #chicago #strongnotskinny

When your goal is Iron Man, next stop no hands 🤣 #strength #calathletics #training #parallettes #justdoit #everydamnday #ramassfitness

Go get that sick pump on today fam! . What did you smash?! #flexfriday 👇👇👇

LET’S EAT PIZZA // Not pizza with a cauliflower crust or any other ingredients to make the pizza #keto/ #paleo/ #whole30 friendly. REAL PIZZA. Here are my tips for making your Friday a successful Friday even with the pizza because you shouldn’t feel guilty for eating something not healthy for one meal. ✔️Eat a healthy breakfast - an option is to keep it to vegetables & eggs since you’ll be "carb loading" at dinner ✔️Keep lunch to something simple like a salad with chicken or salmon & veggie ✔️Workout. Get some movement in your day. ✔️Eat a snack about an hour or 2 before dinner. Carrots with hummus. Greek yogurt with berries. Something small, but make sure there is protein in it. ✔️It’s dinner time! Go eat your pizza. While you’re eating your pizza, set it down between bites, drink water, talk with your friends & family, and take your time. Listen to your body's signal for fullness because it knows when you don't need to eat anymore. Have a great weekend! #health #fitness #365days #everydamnday #fit #afitbritlife #wattage #lifestyle #eat #nutrition #eatclean #recovery #habits #pizza #wellness #healthy #healthylifestyle #personaltrainer #goals #fitlife #confidence #lifestyle #itsaboutyou #chicagofitness #chicago #chicagoeats

Reach for the Redwoods / Soar High

skatecripple richthekid #skateboardingisfun #checkmesb #goskate #everydamnday leonattard

Run Streak Day 1295 After 4 days of rain it was so nice to get back out on the trails. Today’s trail Friday was quite the adventure. Check out my insta story for a few laughs 😂🤦🏻‍♀️ 📷 @runcoachkrun #friyay #trailfriday #creekcrossingfail #octrails #bamr #allsmiles #teamtiux #orangemud #thedirtsquad #thedirtsquadofficial #tds #optoutside

A Friday that feels a lot like a Monday. So ya. That toque stays. I wonder how many consecutive days I can pull this off. #toqueselfie #everydamnday

Cristy
(@cristyhoops)

2 Hours Ago

happy🧚🏻‍♀️🍒

Not gonna lie, this little tuck jump exercises have taught me a lot about hand stand strength but also alignment awareness! So many muscles to concentrate on 😳 . . . . . . . . #strength #handstands #handstandstrength #yoga #yogawarrior #everydamnday #tuckjump #dharmayogawheel #everydamnday #practiceandalliscoming #wellnesswarrior #wellnesscentre #wellness #health #wellbeing #yogateacher #welcometomade #moddershalloaks

Find your power in mindful, conscious decision making! 🧠 ‍ Make food choices that nourish, fuel, and make you feel GOOD. ♡ ‍ Conquer the food fight. 💪

Despite the look on Gus’s face in this pic, he actually really enjoyed himself on today’s run 🏃‍♀️. . . . . . #gusandcharlie705 #runswithdogs #run #winterrunning #getoutside #sweateveryday #everydamnday #muttsofinstagram #ilikebigmuttsandicannotlie #dontbullymybreed @mizunoruncanada

Despite the look on Gus’s face in this pic, he actually really enjoyed himself on today’s run 🏃‍♀️. . . . . . #gusandcharlie705 #runswithdogs #run #winterrunning #getoutside #sweateveryday #everydamnday #muttsofinstagram #ilikebigmuttsandicannotlie #dontbullymybreed @mizunoruncanada

“Tie Dye” Dunks via @jungwildnfreee #sbsonly

We all have a vice...here is mine. Really good coffee. If this tastes anything like it smells...my afternoon is going to be delightful! ☕ #coffeelover #everydamnday #cupofjoe #howininja

What do your DAILY HABITS tell others about you? What message do they communicate with others? Does that message build you up or pull you down? Bring u closer or further away from your goals?

PT Farm
(@ptfarmuk)

3 Hours Ago

The PT Farm, cultivating your greatness. Personal training, Bootcamp, and group sessions in the beautiful Essex countryside. Big things coming this Spring, watch this space 🤙 www.ptfarm.co.uk #personaltraining #upminster #brentwood #essex #farmfit #aca Music by @avengedsevenfold Gunslinger

Abs might be made in the kitchen but they're finished off in the gym with hard work and consistently #nopeitsnoteasy #everydamnday #liftheavy #workhardplayharder💪

🖕NO, this IS NOT what running an online business looks like. Anyone who understands the hustle knows that dealing with customers, processing orders and communicating with associates is done at a very messy desk, with colada shots everywhere and doesn't stop until about 2am.. every night. . . 🚫Dont be fooled by something you want to believe is true; running a business gives you no time to be outside playing with Dandelions. . . #ecommerce #onlinebusiness #babytoydeals #hustle #grind #work #entrepreneur #miami #views #shopify #gratitude #greatness #everydamnday

Back at it after a week-long break!!! 💪🏻 It feels sooo good to be moving again! And even better to know I don’t need to put weight on my foot to get a good workout because I have HUNDREDS to choose from! 🙌🏼 💯 Check out my stories if you want to see me talk about ruts and how to get out of them! 👀✨ . . . . . . . . . . . . #injury #injuryrecovery #positivementalattitude #pma #personaldevelopment #slay #slayallday #everydamnday #2019 #girlgang #bossbabe #goals #motivation #fitspo #strongwomenlifteachotherup #inspiredwomeninspirewomen #goodvibesonly #positivevibes #selfcare #workingoutismytherapy #cardio #abs #effyourbeautystandards #strongisbeautiful

Overhead pressing is definitely a weakness of mine. My triceps are the epitome of my "inner bitch". I'm determined to turn it into a strength. I want 185, then 205, and then bodyweight THIS YEAR! Hit a 142.5x5x5 on Monday. Yesterday was a 3RM of 160 - which was the previous 1RM. (Felt a little fatigued) After that, 10x10 bench press with 2 mins rest. Went up 15lbs over last week. Didn't quite make all the reps at 150. Should get them next week! #crossfit #strengthtraining #pcf #coach #gymowner #parksidecrossfit

@studiospin #champions #challenge #unbelievable #proudowner #winter #cantstopwontstop #everydamnday #community #support OMG!!! 54 signees for the Winter Challenge!!! Don’t wait another day! Get in!

TGIF! I do wish that @yoga_rise had a class I could attend on Friday afternoon. I think it would be a great way to slide into the weekend. @yoga_rise #eddchallenge #everydamnday

"Be who you are and say what you feel because the people that matter won't mind. And the people who mind don't matter" 💖

(T)he (G)rind ( I )ncludes ( F)riday : : : Good position drills and condition work today || WE WORKING #somethingtoprove #ndo #greaterthingsawaits #riseperformance #rpexecutor #everydamnday

It wasn’t until recently that I started not wearing makeup everyday & not having to straighten my hair every single day. I used to be so insecure about my looks that I had to be all dolled up all the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It feels so freeing to just be ME. No makeup, hair a curly mess. Not having to spend over an hour getting ready every day. Don’t get me wrong, I still like doing my hair & makeup.. but I don’t have to have it done EVERY day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ONLY opinion that should matter is your OWN. And lately, my opinion is that you can take me or leave me just the way I am. Hair & makeup done, or not. 💕

It doesn’t need to be Friday for me to have fries!! I have these garlicy cinnamon Japanese sweet potato fries #everydamnday! Today they taste even better though, with a runny yolk dripping all over them😋 #nlcertified #innhealthcoach #eatrealfood #homemadefood #foodisfuel #inmybowl #cookingclass #foodasmedicine #bowllife #powerofplants #healthyself #eatyourgreens #saladqueen #goodmoodfood #iamwellandgood #greenfoods #dowhatyoulove #lovewhatyoudo #eattherainbow #livinganutritiouslife

Kyle
(@kylescoras)

3 Hours Ago

Heavy metal&heavy kettlebell type of day 📷 @bodies_by_grieco_ #kettlebellworkout #everydamnday #friday #flex #heavymetal #workout #training

My friend Ladena wearing the new Trenza Noble Magna Hoop Earrings and the Trenza Noble Ring - both in London Blue topaz. London blue topaz has always been a favorite gemstone of mine. I’m not a huge “blue topaz” fan - but London Blue looks so rich and royal. Sadly, London Blue is starting to become harder to find in the larger sizes. It’s just not as available...which means the price goes up - right? It’s worth it though- don’t you think?🤩💍🦋💙 #londonbluetopaz #bighoopearrings

This morning at sunrise, the sun (which was behind me) was rising and reflecting off the clouds and the water in front of me...it only lasted a few minutes and then quickly returned to blue skies and water! One of those things that makes Hawai’i so spectacular! #sunrisereflection #sunrise #clouds #hawaii #hawaiilife #bigisland #bigislandhawaii #ocean #water #photography #photooftheday #greatshot #contrast #transition #color #thatwascool #everydamnday #adventure #motivation #love #palmtrees #living #winning

My running partner while I train on these cold winter days. His story is incredible and the mental toughness he was able to generate and stick to day in and day out to become the man he is now is so inspiring. . @davidgoggins #canthurtme #runningpartner #mentaltoughness #callousyourmind #getuncomfortable #everydamnday #itsnevereasy #lowcarbhighintensity

BOOM! #strongmantraining #strongmangames #worldsstrongestmanmasters #evolvestrengthnorth #supplementking #prosupps @prosupps @prosupps_canada @nickopatra @supplementkingcanada #skullsmash @skull_smash_ammonia @tbaydeadliftking @tturbo96 @saltwatercowboyjames #nevergiveup #noeasywayout #roadbacktoo300andbeyond @clint_darden #everydamnday @everydamndayclothing @bigcat.10

Don’t be at war with yourself but against anything that makes you question your worth. Search for inner peace and pour your energy into fighting the true enemies. You can’t heal those parts of you by feeling less. Reclaim your life, starve your fears, feed your soul. #fridayfeels

"Keep your nose to the grindstone and make no excuses" is a phrase the old man burned into my brain since I was old enough to understand the value of a dime.... So.... after college I set out to own a house, get my Masters and have my student loans paid off by 30 years old. Today I gave good old American Education Services my last student loan payment with almost 8 years of education. I can't thank my Mom and Dad enough for instilling in me a work ethic that was second to none (and many kicks in the ass when I wanted to give up) and for that I am forever grateful 💕 🙌 Make no excuses and keep pushing forward! #ownyoureducation #everydamnday #neversurrender #nevergiveupthefight

Wash and pack, wash and pack. Tomorrow at market...our signature selection of microgreens, hakurei salad turnips, big fat bags of winter power greens (beet/kale/mustard/rainbow chard/mizuna) and multi colored heirloom carrots (not pictured 🥕). Likely the last day for turnip and carrot so come and get you some Btown! #womenwhofarm #organic #barnhousefarms #carrot #turnip #winterveg #harvest #farmher #farmherhustle #everydamnday #livethelifeyoulove #geterdone

Happy Fridayyyyyyy!!! Doesn't mean much for me since I work all weekend but hope everyone has a great day. No skipping the gym or any of that nonsense 😜 😎☀️♥️ . . . . . . . . #friyay #instagood #instafit #muscleguys #feelgood #workhardplayhard #weekendvibes #bodybuilding #instamodel #malemodels #bluesteel #smile #killit #grind #everydamnday

It makes me feel better just to look at this...🙋🏻‍♀️ Vanilla superfoods with hemp milk,H2O, organic frozen butternut squash, organic fresh baby spinach, ashwaganda root powder, schisandra root extract, cinnamon, @bulletproof brain octane oil, @vitalproteins collagen peptides, bee pollen...🍃🐝✨ Did ya miss me? I’m back!!💪🏼💥 . . . . . . . . . . . . #fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology

|| #ywadedicate day 12 || I am having a very off day today - practice was choppy, and interrupted often 🤷🏼‍♀️ but Sophie was so sweet today! I am already feeling a huge shift in my mental energy since beginning to do yoga daily, and I’m excited to keep progressing! . . . . . #yoga #yogachallenge #yogawithadriene #dogsdoingyoga #yogadog #yogi #beginneryoga #mentalenergy #happiness #fitness #bodsquad #gymshark66 #everydamnday #butdidyoudie #crossfit #activejanuary #healthylifestyle #lifestyle #fatgirlfedup #obesetobeast #recovery #recoverywarrior

F✨✨✨ a filter Friday 💪🏼💦Rosie cheeks and all! Put werk in 4 rounds of full body circuit + 25 minutes of interval training on the treadmill🍑put werk in! #strongnotskinny#everydamnday#goodsplitweek#sweaty#latina#thick#curvy#fullbody#stroncore#biglegs#girlswholift#gfg#fitness

I am in love with Ocean lifting her thousands of white hats in the chop of the storm, or lying smooth and blue, the loveliest bed in the world... . . . #maryoliver #restinpeace #morningmagic #clambeach #mckinleyville #humboldtcounty #california #gypsy #imakefriendswithdogs #loanerdog #otherpeoplesdogs #blessed #grateful #everydamnday

Catch me at my second to last Saturday at @enrgichicago tomorrow! 3 swats and 1 shredded, see you there! 💪🏽👊🏽

Not a bad way to kick start the Friday though a little chilly 🥶. Smashing out a 1500m swim in just over 30min. Definitely would like to get that closer to the 30 or under. I find setting small challenges really helps focus and motivate. Really happy with energy levels especially as this was after driving 140miles this morning. #everydamnday #weightlossjourney #transformation #journey #bigmanlosing #fitness #weightlossjourney #healthy #motivation #jrf #workout #health #transformation #weightlosstransformation #gym #keto #ketodiet #exercise #beforeandafter #ketolifestyle #getfit #cleaneating #jrfchallenge #healthylifestyle #training #nutrition #jrfresults #fitnessmotivation #gymlife @jrf_transformations

New goals for 2019 @sprytraining #everydamnday #jlschoolofgolf #mobilitytraining

Kate B
(@katebusetta)

5 Hours Ago

Do you ever just wear headphones so people won’t talk to you. #everydamnday #introvertproblems #bestoftheday

Another #fbf. This has been a hard week so just a reminder to give it your all #everydamnday and to have an #attitudeofgratitude . . . Actor: @djcarpenter7 @plain_pa @186productions #186productions

You know what this means... . Get up and go get your Swole on. . You might not want to. . It’s easier to hit that alarm. . It’s easier to make that excuse. . It’s easier to put it off till later. . It’s easier, it’s easier, it’s easier... . Easy doesn’t get you shit. . Easy keeps you fat. . Easy keeps you skinny. . Easy keeps you unhappy. . Easy doesn’t work. . Do it hard 😈😂💪#poopfirst

When you start treating life like a blessing that is the moment when it feels like a blessing ❤️ #happyfriday - @#fridayvibes #blessings #love #lovelife #yoga #yogapose #igyoga #instayoga #yogi #everydamnday #yogapractice #fitmama #yogamom

BYUV
(@b.y.u.v)

6 Hours Ago

Happy Friday and weekend! . . . . #infernohotpilates #feelgreat #everydamnday #hotyoga #byuv #fridayfun

What is your goal for this year? As you advance the physical body. The emotional body will follow 🙏🏻 If want more, are not sure were to start, or want to advance your practice more quickly and safely, check out the ebook (link in bio) 🙏🏻❤️ It has over 100 pages of world class instruction for foundational poses, modifications, and progressions. Today is also the last day to head over to @miz.liz page and win a free ebook, so head on over! 🔥Be sure to share this with a friend to inspire them 💪🔥 #yogateacher @martina_sergi

Great burnout for shoulders, chest and core. 10 rounds. @lilbigman334 caught me on my 10th round. #thisismy365 #everydamnday #planetfitness

Everyday I open my eyes brightly with gratitude for my beating heart, and then I squeeze them tightly and repeat, “Butterfly, spread all that love ❤️ inside and give this planet all you’ve got, cuz that is enough” #malibudana9years #gratitude #dailymantra #stepandrepeat #befearless #everydamnday #thecomeback #resilience #breastcancersurvivor #butterfly #woolseyfire #butterflystrong #malibustrong #sunset #elporto #manhattanbeach #fridaymood 🦋🙏❤️

Scott Duffy
(@scottduffymedia)

1969-12-31 16:00:00