#exercise

34,205,863 posts tagged with #exercise

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A Sunday morning walk at a slightly slower pace than I'd have liked, not to mention a shorter route than I'd planned. My sleep was somewhat interrupted from about 4 AM, screwing with my 5:30 wake up time and left me feeling a little less energetic. Needless to say, I still managed a shade over 10 km and around 12,000 steps in the space of 1 hour 50 minutes. My slow pace was reflected in my calorie burn, being a good 500 kcal below my previous similar walk (more distance in the same time). On the upshot, I've found a very comfortable walking shoe/trainer. Something of a left field approach from the Nike SB. I always figured it to be more of a casual shoe (I wear them to work mostly) but definitely leave my feet and ankles feeling far less punished than some other shoes/trainers. #exercise #longwalks #sundaymornings #earlymornings #walking #10kwalk #nike #nikesb #1000calorie #burncalories

👑🔥To all those working in silence, unappreciated, unheard, remember storms don't warn of their arrival, They just come and take what's theirs🔥👑 . . 💪🏼🤨💪🏼 👑🏅🏆😎🤙🤞🔥 !!. 💪 #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fit_india_hit_india #mensphysique

Yoga am Morgen vertreibt Kummer und Sorgen 😂 Wie findet ihr Yoga? Ich habe festgestellt, dass es entweder die Menschen gibt, die überhaupt nichts damit anfangen können oder die, die es total toll finden. Was dazwischen konnte ich bisher nicht ausmachen 😉 Welches Team seid ihr? Yoga hot oder Flop? #health #fitness #fit #toptags #fitnessaddict #fitspo #yoga #ichfliege #ichliebees #kopffreikriegen #familie #schwesterherz #qualitytime #aktiv #aktivitätsringe #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #lifestyle #getfit #exercise

Are you looking to start a new career in fitness? ACE trainers provide you with the essential skills and knowledge required to successfully run group and individualised fitness classes. Subjects covered include: Anatomy & physiology, providing healthy eating information, fitness orientation & health screening, programme design, technical instruction and correct equipment use. Get qualified today! DM for more info or head to www.acesports.edu.au to learn more! #personaltrainer #fitnessinstructor #career #students #goldcoast #australia #fitness #studyfitness #gym #workout #studyabroad #fitnessmotivation #fit fitspo #careeropportunities #careerdevelopment #training #personaltraining #fitfam #coach #exercise #gymlife #cardio #careerchange #instafit #gymmotivation #trainer #crossfit #healthylifestyle #sport

That’s it! ✅ Track and field season is over (for me), and for the first time I came away from it minus any injuries and a bag full of PBs to boot 💯; 1500m, the mile, 3000m (twice!) and even a cheeky centimetre or two in the shot put 🤗. Time to turn my head towards the xc season #winteriscoming 💪 . #londonheathside #track #trackandfield #southernathleticsleague #workout #athletics #exercise #run #running #runlondon #instarun #letsrun #ukrunchat #instarunners #igrunners #fitness #sport #runbritain

Do you know that #children and #youth aged 5 to 17 years need at least 60 minutes of moderate-to-vigorous activity DAILY, to attain maximum health benefits from physical activity? This should include muscle and bone strengthening activities 3 times per week. Learn more about physical activity requirements for all age groups from Qatar National Physical Activity Guidelines. Read more: http://ow.ly/fez550veVI0 #exercise #physicalactivity #childhealth #iphqatar #wcmq #qatar #raisingthefuture #lifestyle #lifestylemedicine

For those still unsure about #expectationsweek... Here’s your clarity 👇

(@the_chocodile)

2 Minutes Ago

Tire rotation makes for good alternative exercise 😁 . . #timelapse #tirerotation #exercise

Tonight I went on my first run in what feels like forever! I miss that feeling so much so I’m going to set aside some time each morning before Glenn goes to work to go for my run - just me, the pavement and fresh air. Running has so many benefits, not just physically but mentally which is so important for me. I’m looking forward to getting back into it! 💪🏻 #runnershigh #mindbodysoul #exercise

Hypertension (also known as high blood pressure) is a medical condition defined as long term high blood pressure within the arteries. Arteries are blood vessels that run from your heart to all parts of your body to supply oxygen to working muscles and organs. . High blood pressure places you at risk of developing many health problems such as heart disease, stroke, kidney disease, vision impairment and dementia. Risk factors for high blood pressure include age, excess body weight, lack of physical activity, smoking, alcohol and excess salt in the diet. . Exercise is one of the best ways to control blood pressure while also improving other aspects of your life such as bone health, mental focus and balance. By continuing to exercise as you age, you are reducing the need to rely on medications. Exercise is the best medication you can take, ideally as a daily dosage! . . . . . . . . #exercisephysiology #exerciseismedicine #movement #hypertension #health #exercise #fitness #melville #myaree #mrn

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. #runner #urban #young #people #fitness #street #modern #girl #lifestyle #sport #mcm #fit #fitfam #fitspo #fitness #running #fashion #style #stylish #photooftheday #instagood #instafashion #motion #exercise #race #hashto

It's Sunday! Which means that today all you gotta do is unwind and relax for the next week to kickstart. It's a break from the monotony and from your regular dose of workout, so now when you go back to the gym tomorrow, you'll be steeped in new energy and zest to reach your fitness goals. Speaking of tomorrow, did you know our 28 Day Holistic Fitness also begins tomorrow? It is a full-fledged routine of various exercises, aiming at not only toning your body but also infusing it with that robustness that it may have lost due to lack of workout. If you haven't been able to enrol yourself for this one, keep an eye out for the upcoming ones! Meanwhile, come to our studio to experience an exuberant health routine! So ahead and DM/WhatsApp/Call +91 97699 42205 to enrol now! 💯

لانچ کراس روی استپ عضلات درگیر:چهارسر ران،سرینی،راست شکمی . . دوستاتو تگ کن ❤️ . ‎برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، زیر نظر متخصصین، با هدف کاهش یا افزایش وزن، فیتنس و تندرستی به صورت «آنلاین»، با ما تماس بگیرید Telegram: 🏆 @sixpakibash 💯 Instagram: 🏆 @sixpakibash 💯 . . #health #fitness #fit #sixpack #fitnessmodel #absworkout #abs #homefitness #homeworkout #fitness #abs #coreworkout #muscle #girlswithmuscle #shredded #eatclean #gains #fitnessgoals #exercise #sweat #weightlossjourney #gymlife #fitnessvideos #gymgirlvids #tonedbody ##fitnessblogger #workout #fitnessaddict #healthylifestyle #sixpakibash#fitspo

Green Label 💚 #sdl #pythonpowerhouse

we have best collation in apparels & accessories this makes you stand different IN CROWD to get by CLICK this LINK IN BIO 🎥 @mrolympia08 #gymlife #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

Walk your OWN path 🙌🏻 Create it! One step at a time! Show up! Take that step! See where it takes you! Sometimes it's a step in the same direction! Sometimes it's a step in another direction! - Stay true to your inner compass 🧭 Go in that direction! Sometimes this will feel like you're going in a circle or like you've been here before like you're backtracking - That's okay 👌🏻 Sometimes it will feel like you're speeding ahead, forging into unknown territory! This is good and a little scary! - Show up! Every day! You walk YOUR path! Your own path! One consistent step at a time ☀️ - Outfit: @dharmabumsactive 🖤 - #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #healthyliving #bodybuilding #weightlossmotivation

(@juvenilejohnny)

5 Minutes Ago

Almost 4,000 calories burned today. Not bad 🙌🏼 #fitness #exercise #health #healthy #doc #diabetes #t1d

My Go To Training Style atm is 3️⃣ movements and high reps, here's an example session I hit this arvo...⤵️ 👇 Today's session: 💪 10 DB Bench Press 💪 5 Wide Grip Pullups 💪 10 FR Windscreen Wipers 💪 for 10rnds with 2mins rest in between 👇 This style keeps training simple to program, effective in getting results and intense! 👇 Normally I'd program a cardio movement but with a little calf niggle went for core.. 🥦 🥗 🍒 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #sport #muscle #crossfit #fitspo #instafit #healthylifestyle #personaltrainer #exercise #fashion #weightloss #personaltraining

🏃‍♀️🤾‍♀️⛹️‍♀️🤸‍♀️Workout Is Best Mind Booster😇الحمدللہ #fitnessaddict #cardio #basketball #runningmotivation #fitgoals #happiness #activelifestyle #exercise #fitnessmotivation #goodvibesonly

Feel like you're on top of the world in the 'Happiness Hustler Instructor Sleeveless Pullover!'👕 With a metallic foil graphic print on the front, this soft top is ready to lead you in style. Hurry up and grab yours now Check out the link in Bio 📱 Whatsapp/📱: +91 8291289932 . . . #zumbalove💖 #zumbawear ‪💖🤗⭐👚👟 #zumbawearindia #zin #exercise #transformation #workout #fitness #getfit #cardio #motivation #style #zumbaapparel

Mental exercise today rather than in the weight room but I will definitely be doing it again !! #gcpt #skydive

. 日曜日14:05〜14:50 『やさしいK-1☺︎』秋元和也 . インストラクターが、構え方や打ち方、蹴り方を分かりやすく指導いたしますので、未経験、初心者の方にオススメのクラスです🔰 体力に自信がない方も、安心してご参加ください😊 . 🌻夏の0円キャンペーン実施中🌻 ✔️体験レッスン3,240円→0円 ✔️1ヶ月分会費17,280円→0円 ✔️登録手数料3,780円→0円 . さらに、入会金半額21,600円→10,800円 入会された方には、パーソナルチケット1回分(4,320円)プレゼント✨ 『キックボクシング・ヨガ・ピラティスでしなやかな身体を』 . 痩せたい、ダイエットしたいとお悩みの方は必見☆ 未経験、初心者の方も大歓迎です🔰 この機会にぜひ、無料体験レッスンにお越しください☺️ . 無料体験のご予約はこちら http://k-1gym.com/jiyugaoka/lp/ . #k1ジム自由が丘 #k1 #ジム #k1ジム #k1_wgp #kickboxing #yoga #gym #キックボクシング #キックボクシングジム #ヨガ #ヨガスタジオ #キックボクシング女子 #ダイエット #エクササイズ #シェイプアップ #トレーニング #フィットネス #ストレス発散 #diet #exercise #fitness #workout #自由が丘 #奥沢 #都立大学 #田園調布 #二子玉川 #横浜 #東京

突然發現今天原本的球場沒打,臨時租了成功!話說辦了個比賽,然後好像要開始認真練一下! 妹妹好可愛什麼都想學! #每週一打 #badminton #exercise #fitness #羽球 #羽球人生 #beabetteryou #lilianntc

Back on the gram! . . . I’ve been MIA for a while, I know. But I had to take care of myself and some issues I have been dealing with personally with my body and my health. But, I seem to be getting better and I’m ready to get back on track! . . . ✔️Phase 2, Week 1 . . . #inspiration #determination #health #fitness #exercise #workout #cardioflow #teambeachbody #getfit #lifestyle #goals #momgoals #photooftheday #instagood #healthylifestyle #abs #muscles #workhardplayhard #fitmom

August 17, 2019: Been a bit unwell but nothing like an impromptu cheat day lunch with a slice of pizza. 😄🙏🏽 🌼🌸🌺💪🏽 _________________________________ #fitbit #dinner #lunch #breakfast #homemadefood #healthyfood #healthyeating #exercise #yoga #fitness #lowcarb #vegetarian #vegetarianhighprotein #cleaneating #protein #nutrition #balancedmeals #ketogenic #veganmeals #ketosis #lchf #lowcarbhighfat #instantpotrecipes

What is our Active Ability programme? 🤔 It’s all about making sports accessible for individuals with a disability. Sport is for everyone, it’s all inclusive 👉https://bit.ly/2H6r2Co #activeability #activenation #disability #disabled #exercise #fitness #disabilitysport

Friend ki sister my GF😂😂😂 💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @mr_faisu_07 @heart_beat_sadique_786 @heart_beat_ishtyak_786 @instagram @shifuians_0727 @winzo_games @pabllovittar @vijay_mahar_backgraund @arishfakhan138 @memon_baloch_07 @_shifu_faiz_big_fc_0727_

(@projectsofrena)

8 Minutes Ago

“Running is about finding your inner peace, and so is a life well lived.” Dean Karnazes #latepost #running #run #saturdayrun #uirunner #lari #healthy #exercise

Legs for days.

can’t get through the week without recharging myself by being around the nature💪 This is to remind me not to get too burnt out from work! #weekend #hiking #kayaking #burnmyfataway #myfavoriteplace #california #workhardplayhard #exercise

Un corps puissant est un corps remplit de micro nutriments !! N'hésitez donc surtout pas à manger des fruits et légumes !! Consommez-vous des fruits et légumes régulièrement ?

Anybody else guilty of spending Sunday’s getting the things done that you didn’t finish during the week!!? ... Sometimes it’s more challenging to actually spend time doing nothing at all, but It’s even more important than ever to make an effort to prioritise rest & rejuvenation. So often we don’t even realise how much stress our bodies are put under on the daily as it’s become so normal! It’s impossible to be at 100% all the time, by making some space even just 10 mins doing whatever makes you feel a bit more calm & centred will be extremely beneficial for the mind/ body & overall wellbeing - especially before a new week begins! .... 💆🏼‍♀️🧘🏼‍♀️🌿✨ #mindandbody #selfcaresundays #relaxation #pilateslovers

Hey IG ✨ ya girls back .

A nice glut/hip and trunk/thoracic spine mobility exercise to do as part of your golf training/warm up. Shown here by French @europeantour pro @alexlevygolf83

Sunday workout done... no such thing as a lazy Sunday when goals to be smashed ..💪

Shoulders and triceps

Last fortnight’s TKD grading. I got my green belt and Matt got his 2nd Dan. . . #tkd #shimjangtaekwondo #greenbelt #kickinggoals #breakingbords #exercise #selfdefense

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #healthychoice #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Excuse the stupid face expressions😂🤡Trying to switch up my back workout but not too sure what to try next for alternatives. Comment down below⬇️ what works best for you, how did u get your back so big?🏋️‍♂️ . . . . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitness #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #training #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Getting good at dumbbell pressing again!! 💪 This was after a decent bench press session I'm happy with how these sets moved. ☺ Goal was to hit the 120s for 7 and almost cracked 9 so I'll take it! Did a set of 12 70s, set of 10 85s, set of 8 100s, set of 8 110s, and a set of 9 fail 120s. 🤘 10+ reps for sure next time! 🙏

Killed it training biceps and back with my dad @9__finger ! 😁 Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 sets. Then 4 sets of rear delt pull downs and 4 sets of cable low rows. 💪 Was definitely a good session! 🙏

Back workout

. . Sport girl ???? ... . . . นี่ .. หมวยเอง หมวยที่ชอบทำหน้าเหว๋อ หมวยที่ชอบพูดตอนเผลอ ... “GiantBaby babe .. You are the one” . . . . . . ปล. สาวหล่อ(ไม่รู้จัก)ที่ยืนด้านหลัง แย่งซีนภาพหมวยเฉยเลย ☺️😂🤣 . . #lifestyle #exercise #girl #gym #gymtime #gymlover #gymlife #happy #lady #pretty #enjoy #beauty #smile #fun #beautiful #fitspiration #nice #gymmotivation #fitnessmodels #quotes #photooftheday #life #fitnessgirl #quote #fitgirls #lovely #paris #fitness #germany