#exercise

34,205,863 posts tagged with #exercise

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Power training enhances the elasticity of #fascia & other connective tissues . 💥 The objective of throws is to move as fast & explosive as possible while accelerating all the way through the movement. HINT: The bounce & catch is great for teaching how to receive / catch a #barbellclean . 💥 Box jumps are great for lower body power BUT step down!!! Jumping down backwards is a great way to hurt yourself & is completely unnecessary. At 46, the goal isn’t necessarily to #exercise harder, but smarter! Your body can do amazing things, IF you treat it right! #allaboutfitness #quickfittip #fitover45 #fitnessgeek To learn more, listen to my All About #fitness podcast on @stitcherpodcasts @itunes & other pod hangouts @ideafit @humankinetics @joerogan @menshealthmag @goeosfit

We were featured in the paper this week and have met some lovely new clients along the way. Now sit back and relax and Happy Easter everyone #healthandfitness #personaltrainer #newspaper #exercise #motivation #sidmouth #happyeaster #ztfit

Trying to mask the anger of trying to dig out the scoop from a tub your hand is too big for 😂 @maximuscle ❤. . Got to have your intra workout mix. Some caffeine, creatine, carbs (biscuits or bananas for extra carbs) and some aminos for taste 👍🏽👊🏽. . #maximuscle #britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #fitness #fitfam #fit #fitspo #gym #gymlife #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilding #bodybuilder #cardio #health #exercise #tbt #athlete #lifestyle #training #workout #bulking

He dedicado todo mi tiempo y más a mi actual Estado físico y falta muchisimo por hacer, pero lo importante es que estoy 100 X 100% convencido de que lo voy a lograr . . . . . . . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

My Picasso moment: When you need to quickly explain to a client how to do an exercise...stick figure to the rescue! Work that glute, hamstring, core & balance in your single leg deadlifts! . . . #picasso #glutes #hamstrings #core #balance #deadlifts #gym #gymlife #gymrat #fitness #fitlife #cpt #nasm #certifiedpersonaltrainer #workout #iworkout #wfs #sfs #personaltrainer #exercise #sldeadlifts #rdl

The way I'm feeling these days, I wouldn't want anyone in my shoes or my Family shoes......Weekly visits.....I Love You Bub🙏🏾🤦🏾‍♂️💔....see you next Thursday Fam!...... #gloryfitness Don't Get Upset, Get Healthy.... #gotthatgodjuice praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

Do you need help with your fitness journey? contact me www.fitnessrunnerlee.com . * Fit Fact: Studies show that endurance athletes— such as cross-country skiers, cyclist and distance runners — typically have very high aerobic capacity and score well in field test if cardiovascular endurance.

Almost done with my first week of class, the work is piling on and so is the mom guilt... last night Tyler texted me that Eric was sick. By the time I got home they were sleeping, but Eric got up a couple times in the night. Today he hasn't had the strength to leave his bed, and taken multiple cat naps. I'm still trying to find balance between life at home, exercising and school. I did my workout while he napped then set my little study session on the floor when he woke up. #getfit #sweat #workout #noexcuses #homeworkout #fitnessmotivation #motivation #fit #fitmom #studytime #healthylifestyle #exercise #fitnessjourney #fitlife #weightlossjourney #goals #balance #fitspiration #selflove #instafit #fitnessgoals #momlife #momguilt

I forget how much I miss lifting all the time when I’m focusing on triathlon training. I still continue to lift, but I don’t have time to do it all the time—just enough to give my body what it needs. But it’s good to change your workout routine up, not just to keep interest, but to keep your body guessing too! What’s your favorite thing you do to get exercise? [] [] I usually do full body lifts twice a week when my workouts are cardio focused and those workouts are HIIT to help me continue to burn as much as possible. I like the feeling of dripping sweat during my workouts. This is part of my workout from last night. It will definitely be repeated because I loved it so much! And I’m the perfect amount of sore today 👌🏼

New Mewa
(@newmewa)

2 Minutes Ago

Son Moda Trend  wear🎀 🎯Kaliteyi UYGUNA AL🎁 🚚Ücretsiz Kargo🚀🚀🚀 💠Şeffaf Paket🌺 🏡Kapıda ödeme🍀 ✈️3 günde teslimat⚡ 😲TOPTAN İSTERSEN⬇️ 📞Whatsapp 05455880600 📩 newmewa05@gmail.com . 📮 Ayrıntıları konusmak için DM'e bekleriz. #newmewa  #shalash_casual #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

(Anzeige) . ✖Xsports Fitness✖ . Du suchst einen Ort für deinen Körper? 🔸um abzunehmen? 🔸um Muskeln aufzubauen? 🔸um deinen Kopf freizubekommen? 🔸für neue Kontakte? 🔸und für deine Gesundheit? . Gibt es einen Ort, wo all das möglich ist?🤔 . Dann bist du bei uns genau richtig🤯🤩 Willkommen im Xsports Fitness🧡 . Denkt auch an unser Angebot❗❗ . ➡️ BIS ZUM 30.04. ANMELDEN !!! ➡️ GRATIS TRAINIEREN BIS ZUM 30.06 !!! ➡️ KEINE ANMELDEGEBÜHR ZAHLEN ➡️ ERST AB JULI 2019 ZAHLEN . ✔ALL INCLUSIVE FITNESS FÜR 19,99€ MTL.* ✔ . INKLUSIVE: ➕ TRAININGSBETREUUNG ➕ GETRÄNKEFLATRATE ➕ VIELE KURSE ➕ CYBER-KURSE ➕ VIBRATIONSTRAINING ➕ AUSDAUERTRAINING ➕ FREIHANTELBEREICH ➕ KRAFTTRAINING ➕ RÜCKENTRAINING ➕ WLAN INKLUSIVE ➕ DUSCHEN UND PARKEN KOSTENLOS ➕ LANGE OFFEN: MO-FR 7-22 / SA+SO 8-20 . *Bei Abschluss einer Mitgliedschaft von 12 Monaten zzgl. vierteljährlicher Servicepauschale von 9,90€. Unverbindliche Preisempfehlung. Ein Angebot von Xsports Fitness Oelde, Zum Sundern 3, 59302 Oelde • • 💪 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #exercise #oelde #xsportsfitness

At the Woodland Sports Complex going to take a long vigorous walk and do some exercise Thanks for the hot weather I'm going to be shedding pounds very easily Can remove all this excess weight the ex help put on me. When I get thin I'm going to have a new body and a new life 😊 Can't wait to see the brand new future ahead of me I've been heavy set my whole life. I'm glad I can finally make a positive change in my life. Especially after so long. If I can do it you can do it! #weightloss #losingweight #sheddingpounds #exercise #walking #workingout #gettinginshape #inspiration #positivementalattitude #positivevibes #woodland #lifeinwoodland #yolocounty

ENTRENAMIENTO DE PIERNAS Y GLÚTEOS 🍑🍑 Desliza si quieres ver un mini vídeo ➡️ Os voy a dejar uno de los entrenamientos que más me gusta hacer desde que lo probé 🥺. Trabajas un poco todo y es matador si no te comes todas las reps💀: 🔹Calentamiento y activación de glúteo y pierna con gomas 🔸3 x 8/10/12 Sentadillas maquina 35/30/25kg 🔸3 x 12 Prensa 75kg 🔸3 x 12 Abductores 37↑ /// 🔹3 x 12 Lumbares 5kg 🔹3 x 14 Sentadilla sumo 17'5 kg 🔹3 x 8/10/12 Hip thrust 45/40/30kg 🔹3 x 12 Prensa glúteo 70kg /// 🔸Cuerda/Correr 10 min (Lo que quieras Rest 2' cada ronda ÁNIMO!!👊🏼🍑 Por contaros un poco mi vida: Estoy aprendiendo a que frustrarse por no haber conseguido algo no sirve para nada😟. Tienes que aprender de ello y volverlo a intentar pase lo que pase.👊🏼 Tener esas personas que te apoyan a tu lado y motivarte a ti mismo cada día es lo más importante. ✔️ Un consejo también que os doy, es que todo lo que sea negativo en vuestra vida como comentarios u opiniones, amistades, parejas... eliminarlos.❌ Sé que no es tan sencillo pero será lo mejor a largo plazo🕉️. Pero está claro que no todo es bonito ni de color azul, te costará creerte que puedes, te costará avanzar y te costarán muchas cosas. 👊🏼👊🏼 Yo por ejemplo, aún sigo en la fase de volver a hacer ejercicio ,es más, retrocedí pero sigo adelante con la mente clara y sabiendo lo que quiero 🧠💪🏼. Y volver a recordar que sino es este tú mejor momento pasará son ETAPAS. PD: Gracias a todos aquellos que me comentáis o me motivados día a día, sois muy grandes❣️🥰 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #gains #exercise #fashion #fitnessgirl #weightloss #bootybuilding #chickenlegs

Turning up I need that next level like yesterday , my hunger is on 💯

Train Insane 😤 @realworld_tactical 🔥@fitnessloverspoint 🇺🇸 (Tag a Friend) 💪🔥 Double Tap If You Trained Hard This Week #gymlife #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

New Mewa
(@newmewa)

3 Minutes Ago

Son Moda Trend  wear🎀 🎯Kaliteyi UYGUNA AL🎁 🚚Ücretsiz Kargo🚀🚀🚀 💠Şeffaf Paket🌺 🏡Kapıda ödeme🍀 ✈️3 günde teslimat⚡ 😲TOPTAN İSTERSEN⬇️ 📞Whatsapp 05455880600 📩 newmewa05@gmail.com . 📮 Ayrıntıları konusmak için DM'e bekleriz. #newmewa  #shalash_casual #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

It is healed from! Celiac disease! Kidney failure Insomnia and depression! IBS and constipation#exercise Psoriasis and skin rashes! Acne! Endometriosis #exercise Interstitial cystitis! Chronic yeast infection! Every disease! Cured! Best! Diet# Morning @myketo.recipes #juicing

When training agility there needs to be a reactive component to it. Here is a great exercise to work on changing direction. - Athlete one (me) takes off, athlete two (@lexitrumbetti ) takes off right after, reacting to my first step. - Both athletes run right at each other, then athlete one fills a lane between the cones, athlete two reacts to fill the other lane. - Give this a try next time you go to train agility. I usually recommend doing two reps as the athlete making the decision, and two reps as the athlete reacting. - #agilitytraining #agility #reactiontime #training #exercise #fitness #strengthandconditioning #conedrills #speed #power #fast

When @leavingweakness first recommended this compound to me I was somewhat skeptical as I heard it was somewhat weak, but after using it for 4 weeks now I am loving it! Anytime during a cut that I can get solid fat burning without CNS stimulation that is gold to me. What this is is a portion of the HGH peptide that humans have isolated the fat burning properties of the hormone. On paper this compound is 12.5x more potent mg to mg for lypolisis than regular HGH. I’ve been taking 250mcg 2x per day now and ive drooped about 3% of my body fat in the past month (also due to diet and cardio) this is a really fast drop for me and I’m very impressed with this one. Imo it’s definitely more powerful for fat loss alone than oral GW501516 and close to par with something like ephedrine. Highly recommended! Summer is coming and it’s time to get shredded! Go to the link in my bio to purchase and don’t forget to use my discount code when you check out CHAD10 ➖➖➖➖DISCOUNTS➖➖➖➖ 🧬@optimizedpeptides - CHAD10 🧪@optimresearchinfo - CHAD10 🛡@cratuslabs - CA10 🐶 @pitpharmashop_1 - CHAD10 🌪 @morphogenben - CHAD10 ➖➖➖➖COACHING➖➖➖➖ - 🏋🏼‍♀️Workout Plans - 💉Supplement Cycles/Protocols - 🍪Muscle Building Diets - 🥗 Fat Loss Diets - 🍕Pre-Contest ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 📧Email chadabbby@gmail.com or 📲Direct Message •• #singularity #dedication #workout #chemistry #supplements #peptides #muscle #gains #fitfam #life #bodybuilding #npc #fit #physique #gym #motivation #instagood #like #comment #food #fitness #exercisesceince #health #muscle #education #exercise

Join us on May 25th in Berkeley, CA from 1pm-4pm for Introduction to Access – Centered Movement. This will be a prerequisite for our 6-month certification program that is coming soon! You will learn the trademarked Access-Centered framework and be able to apply it to anything you offer (especially for body movement teachers—eg yoga, dance, etc). You will come away with concrete tools and language for centering access for multiplly marginalized individuals, especially for folks with disabilities and chronic illness. Intersectional and trauma-informed framework rooted in Disability Justice means access is not just related to Disability, it is also related to gender, race, language, class, etc. . More info available on Facebook and our website. This event is sliding scale with no one turned away for lack of funds, wheelchair accessible, fragrance free, with remote options. . . (Image Description: mountains with redwoods under a night sky with stars and northern lights. Text reads: “Introduction to Access-Centered Movement.”) . . . #disabilityjustice #accessibility #yoga #dance #exercise #accesscenteredmovement #teacher #traumainformed #disability #chronicillness #spoonie #crip #meditation #pilates #personaltrainer #physicaltherapy

Originally, I set out to compete purely as a personal challenge. I lost a whole bunch of weight and started to get the athletic shape I recognized from my teen years. As I learned about fitness, I found out about physique competitions and thought, "You know what, I reckon I can do that!" So I watched a few shows, did a lot of research, and decided I would give it a crack. Nine months later, I stepped on stage for the first time looking better than I had in a while, however nowhere near satisfied. But it took a lot of hard work, time, patience, sacrifice, and perseverance to get there. I lost precious time with my friends and family, productivity at work, and a healthy perspective on my body. Although I knew the price, I paid it willingly. My relationships suffered, my work suffered, my health and sanity suffered. I can say that now, reflecting on the experience. At the time I strongly denied that I felt anything but positive. In my heart, however, I knew full well what was happening. I ignored it in. Don't get me wrong: I am proud of how I looked and am proud of the way I went about it. But, I still feel a little unsettled about how much my perspective changed. I don't even feel happy when I'm lean. I feel small, skinny, and weak. That is not at all what I want to feel! I just want to be "me" and be happy with who I am, mentally and physically. I'm thankful for my competition experience for showing me these truths about myself. I now know the sport is not for me. I fully support people who do it—and I love and respect the sport. It's just not the lifestyle I want for myself anymore. I feel so free now that I know this. Bye 🚶🏿‍♂️ #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #fitnessmotivation #fitspo #gymlife #muscle #fitnessmodel #training #health #gains #healthy #fitnessaddict #lifestyle #strong #cardio #physique #instagood #bodybuilder #exercise #diet #instafit #shredded #powerlifting #abs #npc

So I started the week a fresh, it was a new week, new beginning and with a newplan of action. Going back to weekly syns and calories plus changing from group to online and a Thursday weigh in to a Friday weigh in. Considering it's the holidays I've done myself proud and I'm really happy with my efforts.#new #weeklysyns #weeklycalories #slimmingworldonline #slimmingworldfromhome #slimmingworld #sw #swlifestyle #weightloss #weightlosscommunity #slimmingmommy #backtotarget #slimmingworldprinciples #slimming #healthylifestyle #healthyfood #caloriecounting #exercise #caloriecountingmeals #caloriecountingdiet #caloriecountingblogger #caloriecountingmom #workingmom #slimmingmom #caloriedeficit #calories #fasting #intermittentfaster #fivetwodiet

Thanks for flowing with me today @mollygabell Doesn’t a flow look good when synchronised 😁🙏 love it 😊 #animalflow #animalflowpractice #animalflowofficial #animalflowworkout #workout #exercise #mobility #mobilitytraining #pt #ptsussex

I can not believe that in 48 days I will not have these rolls. I can not wait for @dr.alex.earle to do his magic!!!

(@flofitness23)

3 Minutes Ago

Amen to this 🙌🏼🙌🏼‼️‼️🔥🔥🔥

Med Shape4lifes träningsapp kan du ha med dig telefon och träna var du vill med din Personliga Tränare. ✅på semester ✅till gymmet ✅hemma ✅utomhus ✅jobbresan Ditt träningsprogram finns i appen. Det bästa av allt är att det anpassas personligen till dig. ✅anpassas personligen till dig ✅träna var du vill ✅anpassas helt till ditt mål ✅videofilmer och beskrivning ✅träning som blir av ✅markera dina pass och din PT kan se att du gjort dina program. ✅skicka meddelande till din PT Finns även på Engelska. #appstore #googleplay #ptonline #formen #exercise #goal #strong #traning #gymlife #healtyfoods #businesswoman #balance #analys

Just chillin’ 😎💪🏻 . Seriously, though, how refreshing are those workouts where you have to take a minute to walk around with your hands behind your head because you’re trying to catch your breath after an intense workout? 😅 . . . . . #shapeuptara #fitness #exercise #workout #cardio #lifting #muscles #fitlife #fitgirl #girlswholift #npcflorida #npcnortheast #npcbikini #bikinicompetitor #positivevibes #healthylifestyle #balancedlife #orlando #florida #fitspo #instafit #personaltrainer #fitnessmotivation #gymlife #getfit #fitnessgirl #kissimmeemusclegym

TL
(@fitvn4atl)

4 Minutes Ago

April 18.... #shoulderworkout my favorite #pushups for shoulder...diver push up .....3 sets 10-12 reps... - ————————————— - ✅#gymtime - ✅ #shoulderday day... - ✅ let do it.. - ✅🏃 2.5 miles run... - ✅ 💯 push up - ✅ Hiit workout.. - . . . . . #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #running

The feeling, the moment, when you walk out of the ocean and onto the sand, is a moment of rejuvenation.⁣ .⁣ It's like your body is starting over again with a new-found freedom. 🌊⁣ .⁣ It's why I love the ocean so much. ⛱️⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ @harrietbrown⁣ .⁣ .⁣ .⁣ ⁣ ⁣ @movemami #moveitmami #fitness #workout #yoga #fitspo #fit #athleisure #leggings #fitfam #gym #sportswear #style #active #fitnessfashion #gymwear #fitnesswear #yogi #fitnessmotivation #yogawear #instagood #sportsluxe #pilates #yogapants #tights #exercise #fitnessaddict #fitgirls #fitnessmodel #yogagirl

These are tough but burn so good!

I absolutely loved teaching my class tonight . Ladies - you make me so happy 😎 Thankyou for being fabulous and putting up with my weirdness ❤️

ABS 1: EZ bar flutter kicks 2: decline bench knee up & outs 3: EZ bar crunches 4: hanging knee ups

Everyone must try @studioremixxlv once...it'll kick your ass. I was dripping sweat and I don't sweat usually🤷‍♂️ I'll be back once my legs and abs recover. I'm a wuss. #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

🦋

✨Happy Thursday ✨ Working on those toes touching my head. I’ve got a long way to go 🤷🏼‍♀️ • Learn, grow, be better 🧘🏼‍♀️✨

The city that raised me🖤🌃

Try these twisty workouts on for size and get the results you're missing! 🏋️‍♀️ You can do this as a circuit or add them to an existing routine, either way they're going to rock your core! 💪 Click the link in bio to check the moves!

𝔇𝔢𝔰𝔠𝔢𝔫𝔡𝔦𝔫𝔤 𝔄𝔫𝔤𝔢𝔩

Woohoo! Congratulations Suvi 💃🍾 Also in achieving Orange II in both Weightlifting and Kettlebells 💪 Great work 😊

breathtaking

If we’re being honest you broke every little promise That you made to me, I was too blind to see I was so defenseless now I’m coming to my senses After all these years, it’s finally crystal clear #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #instafit #instagood #followforfollow #followtrain #exercise

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THE ADVANCED FEMALE BADASS TRAINING 6 WEEKS IS OFFICIAL OUT! Also this training is totally free and you can download it in pdf on my site ⤵️ francescogrezzalegacy.altervista.org find the link in my bio, make the difference and join in my legacy now. This is a fairly basic gym workout for all those girls who want to have more tone in their legs and decrease their fat mass in terms of%, like this one can adopt other more advanced training systems in functional style, circuit but require degrees of higher preparations and have a different purpose for this if you want a workout more on this kind you can go to see the Advanced Technical Preparation in my site and can download it always free in a pdf format or check my post IG, that is based more on those types of training style and you can customize it depending on your goals and abilities or if you want be personal followed by me creating a personalized workout session for reach your goal you can request it on my site in the training section!🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmotivation #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #bodybuildingmotivation #fitnessinfluencer #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #tflers #exercise #lift

یه تشکّر ویژه از مربّی عزیز ، آقای رفیعی که خیلی کمک کردن به من • • • @sajadrafiei1991 . . . •#فیتنس #یوگا #بدنسازی #کلیستنیکس #ورزش #باشگاه #بدن #سلامتی #لایک #ایسنتاگرام #fitness #yuga #budybuilding #calisthenics #sport #exercise #gym #budy #like #instagood #instagram #streetworkout

This Is @crossfit_testudo 💣💥