#exercisefortheelderly

13 posts tagged with #exercisefortheelderly

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My old mates.. these two fellas, who have been the catalyst for my Wednesday night group (who incidentally have been training together for 47years) both are celebrating significant milestones! Ron (the Captain) on the right turns 70 today and Doug (the Deputy) turns 75 tomorrow. Happiest birthday fellas, you are both inspirational men! #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #birthday #ageisjustanumber #healthy #healthyhabits #regularexercise #healthishappiness #oldmates #mates #exercisefortheelderly #hardcore #goodmen #personaltrainer #fitnessabdiction #sutherlandshire

If there was ever an example that exercise is the best pill you will ever take in life, then this is it. Just look at these blokes and in particular Dougie in the lead photo.. nearly 75 years of age and just loving it. #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #oldmates #ptmates #calos #47yearsstrong #wednesday #wholebodyconditioning #wholebodyexperience #circuit #boxing #boxingforfitness #favourites #hardcore #exercisefortheelderly #keepingyoung #health #healthishappiness #mates #personaltrainer #fitnessabdiction #sutherlandshire #shiretalk

We were planning to go to the gym, but this exercise therapy was more fun 😉❤️💙 #wednesdayworkout #workoutwednesdays

Melanie Reis
(@mel12479)

2019-02-05 15:29:52

First day in the trust hall in Harpenden #strengthandbalance #exercisefortheelderly

Melanie Reis
(@mel12479)

2019-02-05 15:28:20

First day in the trust hall in Harpenden #strengthandbalance #exercisefortheelderly

Ready for #31daysofinspiration? Click the link in bio for #inspirationalquotes from #fitnessmodel & #personaltrainer @branden_nicholson! . . Make sure to follow the #bnickfitness journey to see @branden_nicholson's work w/the #elderly and his other clients. . #fitnessjourney #fitnessmodel #fitness #modeling #clientnews #bnickfitness #californiatrainer #personaltrainer #exercisefortheelderly

Glorious Gloria keeping her body moving so she can keep her body moving.. What a privilege it is to train this lady.. & she gives me a ‘thank you’ card to boot. #eatwellsleepwell #changinghabits #exercisefortheelderly #movement #consistency #strength #resistance #health #healthishappiness #healthymind #ptmate #pt #personaltraining #personaltrainer #88yearsyoung #fitnessfirstaustralia #fitnessabdiction #sutherlandshire #fitnessaustralia @fitnessfirstau @wearefitnessaustralia #letsgetfairdinkum

Dementia. Working puzzles to help the brain. #dementiaawareness #exercise #exercisefortheelderly

Exercise class this morning with Pulse Health and Fitness although I think we needed a bit of music 🎵 #pulsehfw #alexandracourtcarehome #exercisefortheelderly

Me old mates. My training is doing them good. Before & After (<< swipe left) 46 years together and proof that your body can change with consistency in exercise at any age. #eatwellsleepwell #changinghabits #bodytransformations #chippendales #exercisefortheelderly #hardcore #oldschool #mates #oldmates #ptmates #friendships #mentalhealth #healthishappiness #personaltrainer #groupfitness #pt #sutherlandshire

Jc Linde
(@oneballonevision)

2018-06-16 04:44:09

#exerciseinurownhome #traintourownmusic #rehabexercise #exercisefortheelderly Call Sharon on 66385537 Only 7 slots available

Iso:Fitness
(@isofitnessgym)

2018-05-30 03:36:49

For the last 6 months our very own @trainedbyjess has been working with this bunch. These guys definitely prove that it's never too late to start or enjoy fitness! Happy hour💖💪⬇ . . Last week my exercise for the elderly class went outside to workout🌻🌞. And I was lucky enough to get all their permission to record them whilst exercising. . . We do a number of different activities in class and it's always different. We play games, band resistance training, fall prevention exercises, floor step, dancing and the list goes on. . . These people truly motivate me💖. They turn up every week and try their hardest!. The class is between 10-20 people and ages range from 58-82 It's suited for all capabilities of the older generation. We're not just a class we are a social gathering that workout and have fun!. My athletes👵👴💕. . . #exercise #fitness #health #elderly #motivated #dedicated # #athletes #exercisefortheelderly #bands #weighttraining #isofitnessgym #isofitnesspontardawe #isofitness

Happy hour💖💪⬇ . . Last week my exercise for the elderly class went outside to workout🌻🌞. And I was lucky enough to get all their permission to record them whilst exercising. . . We do a number of different activities in class and it's always different. We play games, band resistance training, fall prevention exercises, floor step, dancing and the list goes on. . . These people truly motivate me💖. They turn up every week and try their hardest!. The class is between 10-20 people and ages range from 58-82 It's suited for all capabilities of the older generation. We're not just a class we are a social gathering that workout and have fun!. My athletes👵👴💕. . . #exercise #fitness #health #elderly #motivated #dedicated #inspo #fitspo #athletes #exercisefortheelderly #bands #weighttraining #exerciseclass

Sam
(@s8m8ntha)

2018-05-04 07:42:29

Loved #nana #rehab today 😊💜 focused on #resistancebands followed by a #hairdo followed by a #snooze 💪💆‍♀️💤 #nanarehab #exercise #exercisefortheelderly #mobility #balance #strength #flexibility

New mature movers exercise class is coming to Conna Sports Complex. #conna #tallow #ballynoe #ballyduffupper #mature #exercisefortheelderly

Whatever is thrown up, these blokes give me their best effort. Just love them. Others could and should take a dose of their intestinal fortitude. #eatwellsleepwell #changinghabits #46yearsstrong #mates #mateship #personaltrainer #grouptraining #boxingforfitness #allages #healthishappiness #sutherlandshire #exercisefortheelderly

Get Moving Monday. As its that time again we are exploring more ways to keep the elderly active. Its important to make the activities fun to stimulate the mind as well as keeping the body active.

My old mates were very attentive in their fitness class tonight. The class of March 21st 2018. #eatwellsleepwell #changinghabits #oldboys #exercisefortheelderly #oldschool #46years #mates #healthishappiness #longevity

Blog time, not the Friday release, but Saturday is the new Friday! In this post we look at 'Preventing falls in the elderly' and the exericses we can do at home to help reduce the chances of falls. http://www.body-happy.co.uk/preventing-falls/ Happy reading and don't go out for that 30 minute walk if the conditions are horrendous where you are. Stay safe and exercise responsibly #bodyhappy #fitnessforlife #exercisefortheelderly #over50fitness #fallprevention #slipsandfalls #healthandwellbeing #strengthtraining #olderpopulation

46years strong .. that’s how long these fellas have trained together each Wednesday. Truly a remarkable bunch of men! Every week they finish with their very competitive game of tunnel! Age shall not weary them! #eatwellsleepwell #changinghabits #boxing #boxingfitness #groupfitness #exercise #exercisefortheelderly #mates #health #healthishappiness #longevity #sutherland @fitness_abdiction

Always a pleasure to jump in and train the fellas & a lady at 50plus fit. Always a laugh and always their best efforts. #eatwelllivewell #changinghabits #healthishappiness #boxingtraining #cardio #strength #conditioning #core #exercisefortheelderly #hardcore #oldschool @fitness_abdiction

My PT mate Rex working those triceps.. You have to keep those muscles working to keep those muscles working. #eatwellsleepwell #changinghabits #resistancetraining #cableworkout #exercisefortheelderly #consistency #strength #conditioning #core #healthishappiness

Lovely card off the ladies from the music and movement for the elderly I've been covering the last few months. Gutted to be finished 😭I've thoroughly enjoyed teaching the class as it's completely different to my usual work. Didn't realise what a difference I had made to these ladies.. hopefully I'll be back! #musicandmovement #youngatheart #exercisefortheelderly #nevertooold #exercise #socialising #mobility #selfesteem #makingadifference

Brendan had the pleasure of presenting some info on the benefits of exercise for #osteoarthritis at some local nursing homes this week. The National Prescribing Service has recommended doctors encourage people to exercise from the point of diagnosis to the advanced stages of OA as the evidence suggests it is the most effective form of therapy (above and beyond medications and rest)! As we know, we’re all different beings, and so it is important to note INDIVIDUALISED exercise programs that are prescribed by SUITABLE health professionals ensure optimal outcomes. #exercisephysiology #exerciseforarthritis #arthritis #exercisefortheelderly #managepain #strengthtraining #improvefunction #health #wellness #mosman #neutralbay #cremorne #northshore

My Wednesday Wonders! The old boys never stop making me realise why I do what I do. Effort and good fun every week. #eatwellsleepwell #changinghabits #oldboys #wandacalos #exercisefortheelderly #healthishappiness #mentalhealth #mates

Elise
(@ljungelise)

2018-01-05 05:30:38

#nyttårsforsett #trimforeldre #ikkeformyeikkeforlite #honninglys #legglistalavt #exercisefortheelderly Det aller kjekkeste med instagram er inspirasjonen en plukker med seg på vegen. Som i dag. @astridrandi fortalte at hun hadde sett «Trim for eldre» på nett-tv. Jeg husker jo mor og jeg holdt på med det i en fjern fortid. Alltid mye latter og kjente melodier å synge med på. Så får lungene øvd seg litt også. Fant programmet under A-Å søk. De går fra 1972 til 1989. Det var som å treffe gamle kjente igjen. Så moro. Litt nifst å oppdage at koordinasjonen er så dårlig og kondisen heller skral. Jeg har hermed et forsett. 20 min. trim, så sant jeg ikke er på fysioterapi. Masse livsglede når den gamle skrotten får tiltrengt bevegelse. Jeg har en bullit journal som føres hver dag. Slik får jeg også ekstra motivasjon til treningen. Her skal krysses av. Hent fram stol og bli med. Årets beste opptur så langt. Ellers synger juleblomstene på siste verset. En klokke fra hvit amaryllis trives i Mariaskålen sammen med oregano og honninglys. Løkene etter hyasintene ligger lunt i drivhuset etter endt jobb. Lysene jeg brenner nå, kjøpte jeg i fjor. En venninne lærte meg at lys holder seg bedre og brenner saktere om de får hvile et år. Jeg kjøper mest lys på NMS gjenbruk. De har et arbeidsverksted der de smelter om kirkevokslys til vanlige lys. Vokslys soter og lukter mindre og brenner finere. Anbefales. Gled dere til å synge med. Den glade vandrer kalles jeg, for sorgløs går jeg på den endeløse landevei. Der liker jeg å gå. Ref: Falleri, fallera, falleri, fallera-ha-ha-ha-ha-ha ! Falleri, fallera. Der liker jeg å gå. Den varme sol, den er min venn, og regnet er min bror. Naturen, å jeg elsker den, all verden er min bror. Ref: Falleri, fallera, falleri, fallera-ha-ha-ha-ha-ha ! Falleri, fallera. All verden er min bror. Jeg kaller skogens dyr ved navn, og alle kjenner meg. Jeg tar dem varsomt i min favn, og ondskap kjennes ei. Ref: Falleri, fallera, falleri, fallera-ha-ha-ha-ha-ha ! Falleri, fallera. Og ondskap kjennes ei. I grøftens gress jeg tar en hvil når bonden kjører

A present from one of the older blokes that I train each Wednesday .. So they can hear the changes easier.. Just unreal. #eatwellsleepwell #changinghabits #exercisefortheelderly #health #happiness #mateship #wandacalos #conditioning

The Ol'Boys having a red hot go.. as they do every week. #eatwellsleepwell #changinghabits #boxing #exercisefortheelderly #cardio #strength #mateship

Care Programme Coordinators & Operations Executives wanted, for those keen to work with the elderly at PCF Sparkle Care. Apply with resume to pcfhr@pcf.org.sg #oldisgold #exercisefortheelderly

This is Val. Val is 87yrs old and has multiple stress fractures throughout her spine, but that doesn't stop her from coming into the gym to complete her daily exercises 👵🏽🏋🏽‍♀️ Stop looking for excuses not to exercise. Be like Val instead 💪🏼

Yeah the girls 💪🏼 So happy I get to work with these absolute legends! Every week their strength is improving and they are gaining more confidence with their balance 🤸🏼‍♀️ I hope I look this good when I'm 90 😉

Selway Au-Yeung
(@selsel611)

2016-03-20 00:01:53

第一次去老人院做義工,付出的是微不足道,換來的是無限快樂。右下角那位婆婆有100歲了,還很努力做足 @ricksidney 教練指導的所有動作,勁!#urbancross #healthyliving #charitywork #dailyexercise #exercisefortheelderly

Performax was at the North Babylon Public Library to teach our "couch to kitchen" exercise program. #performaxptw #physicaltherapy #couchtokitchen #northbabylonlibrary #northbabylon #exercisefortheelderly