#exercisemotivation

174,866 posts tagged with #exercisemotivation

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Get ready to climb that mountain and get yourself back to exercise.We have an OFFER to help climbing that mountain easier. 4 classes for £44, or 8 classes for £88 - www.contourpilatesstudio.co.uk/our-september-offer/ Or email amy@reformerpilatesbrentwood.co.uk #septemberoffer #exercisemotivation #exercise #pilates #reformerpilates #barre #barreworkout #loughton #brentwood #localstudio #getstronger

Member Ashleigh shares her experience with @livekick.fitness 💕 "I originally joined Livekick to shed a few pounds before my wedding, but I’ve decided to keep working with my amazing trainer Ventatia because this program has really improved my life in so many ways. Since I’ve joined this awesome community I’ve had a healthier relationship with food, mental clarity, I’ve learned the benefits of staying consistent and I’ve realized that I don’t need to spend several hours in the gym to achieve great results. I love working with Ventatia! She helps me to understand and listen to what my body needs, and makes sure that I have proper form when I’m trying out new workouts. Since I’ve been working with her I’ve become more confident now that I know that I don’t need a gym to get in a good workout. I’d recommend this program to any and everyone!" . . . . #livekickfitness #livekickfitnesstrainer #anytimeanywhere #giveyourhealthalivekick #fitnessthatfitsyourlifestyle #fitfam #fitnessjourney #fitnessmotivation #fitness #fitnessfreaks #exercise #exercisemotivation #onlinecoach #personaltrainer #onlinepersonaltrainer #mastertrainer #stayactive #trainwithme #30minworkout #fitnesslifestyle #bride #sanfrancisco #california #fitnesslife #fitnessaddict #instafitness #beastmode #weddingdress #wedding

AMEN 🙏 . It’s been a good week. Losses all around for my fellow fat club friends, well done gals ❤️ Looking forward to the week ahead, a couple of hurdles ahead as staying at the old house which has no cooking facilities.. literally just an oven.. no sauce pans... no plates... wish me luck!!! Roll on next week when the horrible decorating nightmare will be over! ✌🏽 . . #slimmingworld#slimmingworlduk#slimmingworldfood#slimmingworldfoodie #gymfood#protein#exercises#exercises#exercisemotivation#gym#food#foodie#foodporn#nutrition#nutritional#protein#mealprep#meal#mealprepideas#mealprepdaily#foodprep#foodprepping#weightloss

This is incredible 😮⠀ ⠀ If you’re pregnant, eat lots of sweet potatoes, nuts, seeds, beans, fruits and greens! This will nourish your baby to help nourish you as well, and make sure it’s organic.⠀ ⠀ _⠀ Tag your Gym Friends 💪🏻👫⠀ _⠀ 🔔 TURN ON POST NOTIFICATION 🔔⠀ _⠀ ⠀ ⠀ Credits: @holisticali⠀ _______________⠀ ⠀ #cableworkout #workoutgoals #fullbodyworkouts #exerciseideas #tuesdayworkout #abworkout #squatrack #barbellworkout #rackpulls #progressiveoverload #backandbiceps #deadlifting #shoulderpump #backattack #exercisemotivation #homeexercises #workoutwednesday #workoutvideos #mondayworkout #exercisevideo #exerciseguide #girlyexercises #female6packguide #homeabs #befitvideos #gymexercise #fitgirlvideos #gym_videos #homeworkouts

Para mi nada se compara con el sentimiento de hacer ejercicio. Complementar esto con una buena alimentación me ha permitido crear un estilo de vida saludable y en el cual me siento más cómoda y feliz que nunca. Por eso cree esta página, para poder compartir este estilo de vida que se ha convertido en mi pasión✨ • • • For me nothing compares to the feeling of exercising. Complementing this with a good diet has allowed me to create a healthy lifestyle, one in which I feel more comfortable and happy than ever. That's why I decided to create this page, in order to share this lifestyle that has become my passion!✨ • • • #fitnessmotivation #lovefitness #exercisemotivation #beachrun #runhappy #vidasaludable #healthylife

* Pre-exhausting the delts* I really like this version of band side laterals for pre-exhausting the shoulders for many reasons. • Sitting down on the bench and having the band going under the bench makes the movement much stricter. • Placing the band at mid forearm allows for better isolation and a greater mind/muscle link because you’re removing the grip and wrist joint from the equation. • The band allows for true variable resistance and no dead spots which can happen with dumbbells. This results in maximum time under tension. #bodybuilding #bodybuilder #workout #weightlifting #motivation #gains #beastmode #naturalbodybuilding #gym #workout #fitness #fitfam #strong #muscle #getfit #exercise #train #gymlife #gains #naturalbodybuilder #militarypress #muscles #tribarmy #delts #shoulders #shoulderpress #exercisemotivation #shouldersworkout #sidelaterals

A successful team is a group of many hands and one mind. Here at TITLE, you’ll be surrounded by like-minded people all working towards a similar goal! Join a class today!

𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙈𝙪𝙨𝙩 𝙃𝙖𝙫𝙚--> If there’s one piece of fitness equipment I’d invest in for home workouts it would 10000% be a couple good kettlebells. You can work every body part with these functional bad boys. Here I’m doing a little bit of obliques, but you can also use a dumbbell. 🔥 𝙎𝙤𝙣𝙜- Baddest man alive by @theblackkeys . . . . #athomeworkout #athomeworkouts #workoutvideo #workoutwednesday #workoutvideos #bodyweightworkout #calisthenicsworkout #abworkout #workouttips #coreexercises #exercisemotivation #absworkout #fitnessvideo #homeworkoutvideos #hiitworkout #hiittraining #workoutroutine #exercises #cardioworkout #fastedcardio #cardioday #totalbodyworkout #lowerbodyworkout #upperbodyworkout #gymworkout #kettlebellworkout #abexercises #fitnessguru #fitnesspro

You're capable of more. If you haven't started yet, you're capable of taking that leap. If you've quit, you can start again. Quitting isn't an option. Your health isn't either. #crossfit#wods #fitness #exercisemotivation

We're having one! Hope you are too! ________ Special thanks to all those who attended our Back 2 Cool event last week! Excited to see another fabulous round of before and afters! ________ Couldn't make it? Still have questions? Want to know more? Message us! ________ #coolsculpting #discounts #bodycontouring #body #loseweight #howtoloseweight #getabs #abs #beforeandafter #coolsculptingbeforeandafter #coolsculptingworks #fitness #fitnessjourney #weightlossjourney #nutrition #exercise #exercisemotivation #birmingham #birminghamdeals #whatadeal #shrinkyourwaist #fatreduction #freezeyourfat #bodygoals #plasticsurgery #liposuction #weightlossprocedures #diet #bodytransformation

There is no end to the amount of weight loss products that have entered the market here in the last few years 😖 - Every month, a new company come along with their new product that is ‘guaranteed’ to help you to lose weight 🙄 - It isn’t surprising that they could help you to lose weight in the short term 👇 - They all seem to follow an extremely low-calorie diet model that revolves around 2 shakes and one meal 😨 - Then if you are hungry, you always have their other supplements or snacks that you can also buy, or their reps can sell you 🤔 - That’s a great scenario for them, but no so great for you 😱 - The other type of reps are the tea and coffee sellers who push laxatives disguised as weight loss drinks onto their customers 🤢 - This time, you can eat healthy meals, but they don’t get to stay in you very long as you will be dispersing them out of your system as fast as they go in 💩🤮 - I’ll make this very simple 👌 - 🚫THERE ARE NO QUICK FIXES THAT WILL ALLOW YOU TO LOSE WEIGHT AND KEEP IT OFF! 🚫 - Sustainable weight loss takes time and doesn't involve weight loss products or laxatives 💯 - But the real issue that is happening right now is that these companies are recruiting online and local ‘influencers’ to promote and sell these products 🥺 - These companies have realized that getting these 'influencers' to oush these products to their followers is a great way to tap into a trusting market 😡 - You trust the influencer, so when they promote something, you trust them not to lie to you 😥 - Unfortunately, that is never the case 😓 - There are 2 types of these ‘influencers’ 🙄 - 1. People who don’t know any better and think the products actually do help 🙈 - 2. People who know the products are a scam but sell them anyways to make themselves money 🖕 - While you may think that you can give a bit of leeway to the people in the 1st category, the fact remains that if they don’t understand nutrition, they have no business selling this nonsense 💯 - But, the people in the 2nd category are the real issue 😡 - Continued in the comments below 👇

Happy Monday! 💃 #mondaymotivation

Fatima
(@mar027)

1 Minute Ago

How high are you willing to jump to crush your Monday goals and start the week off right? Don’t let your excuses get in the way, kick those excuses to the curb and get shit done! It’s Fitness Monday, get active even if it’s just a walk; at least you are doing something. Happy Monday!! ☀️. . #fitnessmonday #mondaymotivation #pushhard #jumphigh #noexcuses #getitdone #fit #fitness #fitspo #power #strength #healthylifestyle #fitlifestyle #getactive #monday #newgoals #fitgoals #workout #exercisemotivation #toronto #fitnessgirl #fitfam #progress #getfit #fitlife

👉 Who else agrees that September almost feels like a new year? In just a couple of weeks, the summer holidays will wrap up, the kids will be back in school, and everyone will be getting back to their normal routine. ⠀ ⠀ Around this time I start to hear a lot of people talk about how they are ready to work on themselves - especially after a busy summer of sunshine, extra treats and maybe a slightly more relaxed routine in terms of exercise and activity. ⠀ ⠀ What if this time we could stop the cycle of start and stop and establish a plan that you love? A plan that is also sustainable? Starting September 2nd, I’ll at your side, coaching you, motivating you, and helping you build a brand new routine that takes the guess work out of your goals. ⠀ ⠀ ⭐️ REGISTRATION IS NOW OPEN ⭐️⠀ Starting today, I am opening up a few spots to my online fitness & nutrition coaching program. When you register, I'll be by your side always where we can tweak, refine and create a plan together that works for YOU and YOUR life. ⠀ ⠀ Let's get this going! I can't wait to work with you! Simply comment, or message and I'll explain all the exciting details. Please don't hesitate to get in contact (even if you just have questions) as spots will go quick.

Do You Agree?⠀ There Is So Much Linked From Exercising And Being Happy. Most Successful CEOs Wake Up Early and Exercise⠀ 💎 @Millionaire_Mint ⠀ 💎 @Millionaire_Mint ⠀ 💎 @Millionaire_Mint

Haven't had a good let's see how much I can push and destroy myself gym session in a minute! Feeling tire, sore, and good! Pushed and grabbed a few new high weights and made a few more goals to work towards 😊💪 #gym #gymrat #fullbodyworkout #fullbodycircuit #weights #strengthtraining #workout #fitnessjourney #workoutgoals #workoutmotivation #exercise #exercisemotivation #tired #feelinggood #circutworkout #exercisegoals #fit #fitness #fitnessmotivation #fitnessgoals #feelingstrong

The red cheeks, messy hair, and post-cardio “glow” 🥵 I wanted to stop the workout after about 10 minutes, by justifying to myself that 10 minutes is better than 0 minutes (while very true), I’m thankful I was able to silence that voice in my head and finish the video 🙌 my quads are gonna be killing me tomorrow, that’s for sure! . . . . . . . . . . . . . . . . . #keto #ketogenic #ketogeniclifestyle #selfie #postworkout #workout #ketogenicliving #vegetarian #vegetarianketo #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #ketosis #ketoweightloss #ketoaf #ketoliving #ketolife #healthy #ketofam #exercise #exercisemotivation #motivation #fitbit #selfcare #selflove #yougotthis

اگه اسون بود که همه فیت بودن ..!🏋👊 #exercisemotivation #exercices #explore #eclairs #trx400ex #trx250r #trxabs #trx450r #sportscar #sportsc #sports #sporayakkabı

Shhhh... !! 🤫 I have a (not so secret) secret to tell you ... 🤔Smile SMILE and smile some more!! 😁 A happy smile not only brightens up your day but it also becomes a positive feedback cycle when you’re smiling out at others because they’ll smile back and feel better, then they’ll smile at others too. Everyone wins! 🥳 And it instantly boosts your mood, energy levels and motivation. Sometimes the most important muscles to exercise are the ones that make us smile.... So, here’s my cheesy grin for you all haha ! 🤣🤣 #exercisemotivation #smiling #mindfulness #healthyliving #personaltrainer #fitness #keepgoing #instafit #instafitnessgirls #happinessquotes #loveyourself #cheesygrin 🤪

We are all familiar with the classic “this is your brain on drugs” egg analogy. These public service ads were very effective in perpetuating the reefer madness propaganda. Lumping cannabis into the same category as other harmful and addictive drugs seemed only to lower the self esteem of the consumer. In fact, the use of cannabis during adolescence is not associated with any structural brain differences in adulthood, according to longitudinal data published in the journal Drug and Alcohol Dependence. Just as driving, voting, joining the military, having sex, and consuming alcohol, certain activities are simply not age appropriate for adolescents. It is important to arm ourselves with facts rather than scare tactics when talking to our youth. Knowledge is power. Adult Consumption Only.

اولش ورزش میکردم فقط واسه اینکه ظاهرم خوب بنظر بیاد .. ولی الان حتی نمیتونم یه لحظه از زندگیم رو بدون ورزش تصور کنم ..🏋👊 #exercisemotivation #exercices #explore #eclairs #trx400ex #trx250r #trxabs #trx450r #sportscar #sportsc #sports #sporayakkabı

We’re beyond excited to announce our first giveaway .🤗🛍 To enter for a chance to win you must: 1.Follow us🤗 2.Repost and use hashtag #trunkpartyco (any of our post) 3.Tag three friends (on any giveaway post) Winners will be announced Friday evening. 1st place will receive our unreleased white snakeskin two-piece set! 2nd place will receive a pair of tights, and lastly 3rd place will receive a Trunk Party Co. water bottle. The more you post, the greater your chances are of winning 🤗🛍 • • • #fashion #activewear #leggings #tights #sportsbra #sportswear #excercise #onlineshopping #onlineboutique #gym #gymwear #gymessentials #philly #phillyfashion #exercise #exercisemotivation #onlinebusiness #onlineclothing #fashionista #yoga #yogapants #giveaway #giveaways #giveawaycontest

تمرین : پارتی منه شیک پروتئن : درینک منه دم بعد تمرین : منو مست میکنه دردِ فردای تمرین : هنگ‌اورِ منه ..🏋👊 #exercisemotivation #exercices #explore #eclairs #trx400ex #trx250r #trxabs #trx450r #sportscar #sportsc #sports #sporayakkabı

Andrea and Nadia show up everyday to workout together... but the best part is, they get to bring their kids!!💥 💙 Our Childwatch is so important to our moms because they get 45 minutes to get their workout in while their kids get to have fun too! 💙 Come give it a try! I promise you’ll enjoy the atmosphere and community you experience while you’re here. 🔥😁 💙 Workouts are just 45 minutes start to end, complimentary child watch comes included, free nutrition guidance and more! 🔥 Want more info? DM us now!! 🔥 #burnbootcampmemorialcity #burnbootcamp #fitness #fitnessmotivation #fitnessinspiration #strong #fitfam #strongwomen #transformation #goals #keepmoving #chooseyou #healthylife #gethealthy #inspire #inspireothers #motivation #fitmom #fearless #noexcuses #selflove #mealprep #exercisemotivation

¿No os parece increíble, las vistas que se pueden llegar a ver cuando llegas a lo más alto? Esto lo podemos aplicar a la filosofía de nuestras metas y objetivos. Llegar a ellas y disfrutar de la satisfacción de conseguirlas. Sal de tu zona de confort! #teamnike #parkourandfreerunning #calisthenics_athletes #strength #straddleplanche #calisthenicsmovement #calisthenicsmotivation #exercisephysiology #motivationforlife #buildmuscles #fullplanche #handstandnation #traceurban  #boymodel #fit #parkourlife #traceur #exercisemotivation #handstand #moriderisa #sport #streetworkout #calisthenics_athletes #frontleverprogress #calisthenicsmovement #beastmode ▪️🔐🇩🇪 @niketraining @workout_professionals @myfitbody.es @spartans_buildings @world_full_of_athletes @barmania.pro

Workout adventure for fit legs: Fitball is the best exercises to build nice legs, as it doesn’t make your legs pumped and at the same time it burns fat. #legday #exercisemotivation #legexercises #slimshape #legworkouts #slimlegs #longlegs #stayfit

اهل تمرین! تعطیلات تقویمی ندارن..🏋👊 #exercisemotivation #exercices #explore #eclairs #trx400ex #trx250r #trxabs #trx450r #sportscar #sportsc #sports #sporayakkabı

I was searching for some motivational pictures to post and came across this. It hit me like a ton of bricks. Eating the junk is easy. The result of eating said junk: gaining weight, clothes never fitting, and being overweight, out of breath and tired all the time is not so easy. Working out and choosing the healthy foods has always been struggle... but the results are so much better. More energy, slimmer waistline, happier, cuter clothes.... come on y’all! The decision seems easy! Start where you are, do what you can, find what works and stick to it!! #gethealthy #exercisemotivation #choosehealthy

Abs today, and 5.00 miles on the elliptical. I accidentally ended my ab workout on my watch, that’s why there are 2 of the “other” workouts. 🤦🏻‍♀️ #weightlossjourney #accountability #weightloss #beforeandafter #water #cardio #squats #exercise #exercisemotivation #motivation #sweat #caloriecounting #transforming #weightlosstransformation #wholefoods #nutrition

OUR VISION 🔥🔥

#motivationmonday Now I know there are men that follow this page too, so insert *man* where girl is 😉 Who do you want to be? Have you envisioned the man or woman you wish to be one day? I mean like, REALLY envisioned it… I'm talking like down to the very DETAILS… I am a firm believer in if you can think it, it can happen. Obviously it takes action on your part, but if you have a detailed vision of what you want your life to look like then the dream becomes more do-able. If you were driving and didn’t have an address you were driving to, it would take you WAY longer to get to your destination than if you had the exact directions ;) #motivation #fitnessmotivation #exercisegoals #exercisemotivation #inspiration #fitspo #personaltraining #exercise #weightloss #bodybuilding #transformation #fitness #health #wellness

When should you do the Cardio portion of your workouts?? That depends greatly on what your immediate Fitness goals are. Check out the illustration above for a couple of easy suggestions. And maximize the effectiveness of your workouts every time. #fitness #exercise #exercisetips #workoutroutine #cardio #cardioworkout #personaltraining #vibrationplate #fitnessmotivation #exercisemotivation #bodytransformation #weightloss #fatloss #sultrybodyfitness

Everyday might not be easy. Every workout will be more challenging than the next. Some days you won’t feel like it and try to talk yourself out of it but SHOW UP ANYWAY! 👊🏼 . . I told you all that I haven’t been well lately and every day has been a struggle to get up let alone move through exercise. But I try! Even if it’s 10 minutes I still try. I let go of the expectations I’ve set for myself and embrace what is right now, here, in the moment and take each day at a time. I trust my body and I trust that it knows exactly what it needs to do.

ARM WORKOUT💪🏽💪🏽💪🏽 ———————————- Your Monday motivation coming at you right now!! This is a great way to target the biceps and triceps, very simple, very easy...give it a go if your stuck for any arm exercises!! 😁👍🏽 1️⃣Diamond press up (hands are in the shape of a diamond) this helps to target more of the tricep rather than the chest! | 12x4 2️⃣Plate bicep curl | 12x4 3️⃣Single arm over head tricep extension | 12x4 per arm .... HAPPY MONDAY❤️ ————————————- #motivation #workout #workouts #workoutmotivation #workoutroutine #workoutinspo #workoutinspiration #exercise #exercises #exercisemotivation #exerciseroutine #exerciseideas #fitness #fitnessmotivation #gym #gymmotivation #gymworkouts #homeworkouts #healthyliving #healthylifestyle #positivemindset #consistency #arms #armworkout #monday #mondaymotivation #mondayworkout #fitspo #health

Quick back and biceps workout today! - Rows 4x10 Lat pull downs 4x10 Cable rows 3x12 Rope pull downs (Lats) 4x12 Bicep curls 3x20 Bicep curl machine 3x15 Cable straight bar curls 3x12 (video) - I do it in this order to hit the big muscle group (back) first, then hit higher repetitions with the smaller muscle group (biceps). Doing this will allow you to use more energy on the bigger muscle group that needs more work than the smaller muscle group. - . . #gym #gymmotivation #gymshark #gymlife #gymtime #fit #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitfam #exercise #healthy #workout #workoutmotivation #exercisemotivation #like #likeforlikes #like4likes #likeforfollow #likeforlikeback #followforfollowback #follow4followback #follow #followtrain #followme #followers #follow4like

There are plenty of reasons to train & exercise, but it is so important to make sure one of your main reasons is for your health development. . . Your body is your machine that keeps you going every single day & you’ve only got one. You wouldn’t let your car run with engine troubles or flat tires so why would treat your body any differently? Care and maintenance. . . You’ve got to think of longevity. Work hard & care for your health now to have a better, stronger & healthier body in your future days, both physically and mentally. . . The more you train, the fitter you become. If you’re training for strength or aesthetics purposes, DO NOT forget / avoid cardiovascular training!! . . . . . . . . . #personaltrainer #sportstherapist #healthquotes #fitnessmotivation #mondaymotivation #training #heart #likeforlikes #like4likes #likeforfollow #followforfollowback #igdaily #insta #igers #exercise #exercisemotivation #sports #agptrx

🏋️‍♂️ HOME CORE WORKOUT🏋️‍♂️ ⠀ ⠀ Tag a friend that would love this!⠀ - ⠀ Follow for daily fitness/nutrition tips and knowledge!⠀ - ⠀ Here we've got a home abs workout for all fitness levels!⠀ - ⠀ via @p.t.pete⠀ -⠀ Hope you enjoy this workout and find it beneficial! Many more like this to come so stay tuned! 💙⠀

CHEST & TRICEPS💪🏻 swipe & save💥 . . Chest has been the lift I’ve been most cautious with since getting back in the gym, for multiple reasons. But today’s lift was solid and I’m so happy about it🙌🏻 . Full Lift: . ▫️4 x 12 hammer strength chest press . ▫️4 x 12 incline bench chest press . ▫️4 x 12 high cable chest fly . ▫️4 x 12 mid cable chest fly . ▫️4 x 12 low cable chest fly . ▫️4 x 15 cable tricep pushdowns . . Tagged are some ladies I find my motivation from for getting in the gym and getting solid lifts in because my body is capable, it deserves it, and I LOVE how it makes me feel♥️

FULL BODY WORKOUT 💪🏼 . The magic number is 15 🙌🏼 Complete GROUP 1 exercises for 15 reps each. Do 4 rounds. Then repeat for GROUP 2 for 4 rounds! . GROUP 1 ❎ Ball Squat Press ❎ Incline Lateral Hip Raises ❎ Split Squat Jumps ❎ Dumbbell Sit-Ups . GROUP 2 ❎ Dumbbell Burpee w/Curl & Press ❎ Elevated Sit-Ups ❎ Bulgarian Split Squat ❎ Half Bicycle . ➡️ For more workouts, go to StrongBoldHealthy.com #strongboldhealthy . . . #workoutvideo #legday #squats #burpees #cardioworkout #homefitness #fitnessathome #homeexercises #homegym #gymtime #personaltrainer #onlinetrainer #fitspiration #mondayworkout #mondaymotivation #fitnessvideo #exercisevideo #exercisemotivation #feelgood #getfit #gethealthy #healthandwellness #fitgirl #stronggirls #girlswholift #girlswhoworkout #fitnessjourney #healthjourney #gymvideo

Running away from Monday 👋🏼✌🏼 @furyphotography 📸 @thechestee

These awesome kids decided to run the kids dash 1/2 mile race yesterday! Sienna decided first and then the boys jumped on the band wagon.🏃🏻‍♀️🏃‍♂️🏃‍♂️ The point is, sometimes you need a little peer pressure (or a friendly nudge) to get going, but you’re always glad you did. Who can you reach out to today that would encourage you to get active? OR, who can you encourage today? @racemontana #mondaymotivation #motivationmonday #motivation #fitnessmotivation #fitness #fitkidsrock #fitlife #fitfam #raceday #getoutside #exercisemotivation #runforfun #healthylifestyle

🥇Just a smooth incline 9️⃣0️⃣kg for 1️⃣0️⃣, had done 6️⃣ sets of flat DB presses prior to this set🥇 • • • • • • • • • • • • 🎥🎥🎥🎥🏋🏿‍♀️🏋🏿‍♀️ • • • #personaltrainer #personaltraining #fitnesstrainer #workoutmotivation #workout #traininsane #exercisemotivation #exercise #training #gymmotivation #gymtime #gymselfie #muscle #fitnessmotivation #fit #fitlife #fitlifestyle #fitspiration #fitnessinspiration #healthylifestyle #gymtime #fitnessfun #traininsane #gymmotivation #strengthandconditioning #gymlife #pecs #chestday

Such a yummy dinner over the weekend! So it’s @vivavivera fillet, cucumber, grated carrot, lettuce, fries and veganaise!! Such a delicious meal😋😋 HAPPY MONDAY ANGELS❤️

In the middle of a day glued to the laptop & entertaining my little man, a run in the park is my medicine!

The words I hear people say * I cant do this * I cant seem to loose weight * I was born that way * I have a slow metabolism * My parents are built like this * I cant exercise * I dont have any help * I cant afford it * I am too old to loose weight It goes on and on I just nod my head as i hear them give the various excuses. I want to encourage you to put them on your blacklist today, they exclude and reject the miracle working power of words to work in your favor. Begin with your mouth fitness,because it is mind renewing and body building,start declaring how you want to see your body in the nearest future. #healthylifestyle #exercisemotivation

💪🏼 LEG COMEBACK 💪🏼 • As you all know I injury my low back spring of last year, which resulted in lumbar strain (muscle fibers are abnormally stretched or torn). • I felt I wouldn’t be able to squat normal again. Over a years time I’ve practiced proper breathing, bracing the core, depth and practicing squat variations to improve my form. • Leg Day yesterday in Hudson and found the Safety Squat Bar 😁 Now, everyone will have their opinion on which bar is better, pros & cons of each etc. But using this bar for the first time ever felt AMAZING. I was able to hit depth, maintain a neutral spine & feel my gluteal/hammie/quad muscles really work 🔥 • This was also a PR of 185 for only 2 sets of 2. That’s the heaviest I’ve squatted in over a year. Didn’t wanna get too ambitious of 200 though 😂😂 • Overcoming injuries is not fun at all. Don’t let them get in your way of doing what you enjoy. Know your body, listen to it. Work on your form/technique & the cues. I’d rather do a weight I’m comfortable with & maintain proper form than do a weight I’m not ready for and execute it with shitty form and put me at risk for another injury. The strength is still there in my legs, and I’ve worked hard to return to a normal squat. The battle wages on. Enjoy this beautiful Monday everyone 💪🏼🏋🏼‍♂️ • #exercise #exercises #exercisemotivation #exercisedaily #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #fitnesslife #fitfam #fitmotivation #igfit #igfitfam #instafit #instafitness #igfitness #instagramfitness #health #healthandfitness #gym #gymmotivation #muscle #strength #bodybuilding #legday #anytimefitness #motivation #smallginger

Sometimes you just need to cycle it out! 🤸🏻‍♂️Just took my first cycle class in a few years! This class was amazing thanks to @erinmwetzel 🙌 Grateful to have motivated myself to get up and out the door this morning. Sometimes all you need is to sign up and show up. Did I mention how much exercise can detox your skin and make it glow, so many health benefits! ✨👍 check out @liftbbbsm 💪 * * * * * * * * #exercise #exercisemotivation #motivationmonday #motivationmonday💪 #sanmateo #sanmateofitness #momsofsanmateo #liftfitness #liftsanmateo #cyclesanmateo #barresanmateo #skinspirit #skinspiritburlingame #burlingame #burlingamemoms #sanmateofitness

Another spin class out the way, and starting to eat a bit healthier! Does anyone else suffer from a sore bottom on a spin bike- any tips? Used my gel seat today and it helped a bit but I'm getting a bit of a bottom ache on the bike still 😂 . . #spin #spinning #spinbike #fitness #fitnessmotivation #exercise #exerciseclass #exercisemotivation #healthylifestyle #healthyeating #healthyfood #fit #gettingfit #weightlossjourney #weightloss #spinclass #cycling #fittips #sports #slim

Who’s excited!? You can book your bike now for Wednesday and Friday at 8:30am! What!? Yessss!!!! . Who’s ready to cause a Rukus, and for all of the really fun songs I have planned!? Can I get a Whoop Whoop!? 🔥🎉💚 . Need to get ready for work? We got you covered! Everything you need to prepare. 😃😃😃😃 . #bookyourbike #cycle #cyclepro #letsgo #lookbackatit #personaltrainer #exercise #exercisemotivation #fitness #indoorcycling #causearukus #gocyclenow #rukusbeltline

Who’s excited!? You can book your bike now for Wednesday and Friday at 8:30am! What!? Yessss!!!! . Who’s ready to cause a Rukus, and for all of the really fun songs I have planned!? Can I get a Whoop Whoop!? 🔥🎉💚 . Need to get ready for work? We got you covered! Everything you need to prepare. 😃😃😃😃 . #bookyourbike #cycle #cyclepro #letsgo #lookbackatit #personaltrainer #exercise #exercisemotivation #fitness #indoorcycling #causearukus #gocyclenow #rukusbeltline

To CARDIO 🏃🏽‍♀️ or To WEIGHT TRAIN 🏋🏾‍♀️🤔 - A lot of people ask me about CARDIO 🏃🏽‍♀️VS WEIGHT TRAINING🏋🏾‍♀️. - Too many people think that running miles is the best way to lose weight and weight lifting will makes you massive and bulky... - As a fitness professional and fitness phonetic I have done both 🙋🏽‍♀️💁🏽‍♀️.... - I have ran 5k and 10k races and completed many half and full marathons (PB 3:38:38), even ran marathons with my personal training clients 💁🏽‍♀️, I love running and still run 🏃🏽‍♀️ mainly when on holiday as a great way to explore 🏝 😁 - I also love weight training because I love it, as part of competing at @miami.pro abd @wbff_official shows.... I love getting stronger, love to shape my curves 🍑, love the aesthetic benefits 🙋🏽‍♀️ - Train for YOUR goals is my advice; I always listen to my clients goals then advice accordingly but ensuring you enjoy the exercise and physical activity you do is important, if you enjoy it.. it will become more sustainable and a part of your lifestyle 👌🏾 - If you want to complete a race or marathon; then run! - If you want to build lean muscle/get toned; lift weights! Ladies you will not get bulky! - Remember you need to lift weights 🏋🏾‍♀️ to build muscle and carry not too much body fat for it to be visible 💪🏾 👏🏾 - DOUBLE TAP if this is useful? - Prea x - #cardio #cardioworkout #hiitworkout #weighttraining #gymmotivation #muscle #musclebuilding #tonedbody #gym #weights #weightlifting #weightloss #abs #weightlosstips #fatloss #exerciseroutine #exercisemotivation #fit #dietplan #fitnessfood #fitnessmotivation #losingweight #gainingweightiscool #fatlosstips #fitnesstip #fatloss #runningmotivation #mondaymotivation #preafitness

Snuck away from my #mariekondo de-cluttering activities for the chance to be outside making #mondaymoves before it rains. I wish my level of organizational skills could match my fitness level. For this #enfp that would be quite an accomplishment indeed...when you prefer #pushups over paperwork. #swipeleft 🤷🏽‍♀️🤓 • • #getoutside and #getorganized 🙌🏾👍🏾 . . . . . . . . #mondaymotivation #enfpproblems #workoutmotivation #workoutroutine #homeworkout #homeworkouts #exercisemotivation #fitover50 #fitlife #mindfulmonday #selfimprovement #selfcare #progressnotperfection #fitnessgoals #fitnessgirl #fitfamily #fitwomen #fitgirls #fitlifestyle #fitnesslife #fitnessmotivation #fitnessjourney #fitgoals

Nemojte se brinuti zbog neuspjeha; brinite o šansama koje propuštate kada niti ne pokušavate truditi se. – Jack Canfield . . . . . . . . . . . . . . . . . . . . #nopainnogain #workoutmotivation #workouttime #workoutflow #workoutfood #workoutday #workoutstyle #nutrition #protein #healthylife #healthylifestyle #strongnotskinny #fitspo #puregym #muscle #gymtime #gymgirl #exercisemotivation

Never skip leg day! With our kickboxing classes you’ll never have to! Kickboxing is fabulously focused on your legs, glutes and calves, while adding an extra layer of intensity to our signature boxing classes.

About last night 👏🏼... I know what you guys are thinking whaaaat? A dress? Where’s my fitness clothes😹 I had the pleasure of attending the @vocalstarworld annual gala that provides amazing resources for upcoming musicians, singers and performers and gives them an opportunity to work in-person with industry leaders and experience first-hand what it takes to break into this crazy entertainment industry. All the performances last night were amazing! Make sure to catch some of them on my insta stories! 😻👏🏼

April is a new month to set new goals! Your health is your wealth! Time to work on the booty! Photo cred: Andy from the gym. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nike #onziegear #onzie #leggings #gymoutfit #gym #gymmotivation #gymtime #workout #workoutmotivation #lift #liftweights #girlswholift #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #gymrat #workoutoutfit #gymclothesaddict #gymclothes #flex #muscles #athlete #runner #exercise #exercisemotivation #instafit #instafitness #instagood