#explosive

335,871 posts tagged with #explosive

Photos and Videos about #explosive

Pre Turkey Day turn up! A little cardio gives you less wobble after you gobble!! Meet me at Capital City Dance and Fitness for Explosive Dancing! Boot camp toning! 60 minutes of Calorie Burning Fire!! Only 5$ per person #dancefitness #dancefitnessrevolution #dancefitnesssc #dancefitness4 #dancefitness #cardio #803 #mixxedfit #mixxedfitmovement #dancefitnessinstructor #bootypops #bodyrolls #explosive #bodypositive #dancefitness #danceenergystudio #welovetodance #dancefitnessfanatic #wonderfullymade #fitnesshypegirl

(@invincibleathletics_)

26 Minutes Ago

When the sled 🛷 is missing the tire is not! Use what you have, start where you at, progress forward step by step, push by push, swing by swing @emilyymacrae putting in work! Smart work beats talent any day 💯 . . For Online or Personal Coaching www.coachajai.com . . . _______________________________________________ #godisgood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics

(@hammerheadfitpress)

47 Minutes Ago

This is amazing! Freshman gal in High School benching over 300lbs Way to go and inspiring many people👍💪I was lucky to get 135lbs when I was a freshman lol. #benching#weightraining#gym#lift#motivation#inspiring#strong#power#beast#push#fit#fitness#bodybuilding#explosive#girlpower

(@invincibleathletics_)

58 Minutes Ago

How effectively do you train your legs, do you actually put in work or you idle? Do you train for hypertrophy or you waste time socializing between sets. One friend always said to me, you either want it or you dont❗️ . For Online or Personal Coaching www.coachajai.com . _______________________________________________ #godisgood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics

(@sylvia_takada)

1 Hour Ago

Just like that, she decided she wanted it more than she was afraid of it....38”🦘 . . (That look she gave me right after she made it...🤩)#sundayshenanigans

Christmas is fast approaching and with it comes family lunches, work dinners and catching up with mates makes sticking to a diet very hard! WE WILL BE DELIVERING AS USUAL OVER THE HOLIDAY SEASON! Stick to your plan, stay as true as possible to your diet and you will not lose all the hard work you put in over the last few weeks/months!

(@fitmonkey_flex)

2 Hours Ago

*Gotta work on my handstand. It's been so long🤦‍♂️... Been so focused on doing high reps that I forgot the importance of diversifying my strength and skill training. and it's time to level up. So,today was the first time getting out of my introverted comfort zone. First time coming out to the park to connect and learn from others. . . If you want to succeed in anything that you haven't achieved before, it all starts with taking that first step outside of your comfort zone and having the ability to release your pride and be open to asking for help and advice from those who have accomplished what you want to accomplish. . . In life, business, relationships, etc...we all have room for improvement and must be willing to learn from others to become the best and highest valued version of ourselves. . . #barmuscleups #explosive #pullups #calisthenics #athletes #calisthenics_athletes #pullups #fitness #sandiego #sandiegolife #fitlife #streetworkout #california #fitmonkeysd #fitmonkey #jeffrollon #focused #focus #goals

(@invincibleathletics_)

1 Day 5 Hours Ago

Proteins are composed of various amino acids, provides the building blocks for muscle tissue. It is also a component of all organs, and is involved in the structure of skin, bones, and tendons as well as being involved in many bodily functions (all enzymes are proteins). . Knowing this, it’s vital that whatever your goals are aesthetically or athletically, protein is a vital and macro part of the process. It only makes sense, since majority of your body is protein, why then wouldn’t you supply what the body needs to achieve what’s desired? . Over-thinking this can get you lost in the deep, thou carbs are an important part of energy production, so is fats, but when it comes to building, protein is your guy. Apart of the reason you reduce your carbs on a weight-loss journey, at least for you to start weight-loss or fat-loss is so you can access your stored fat for fuel which interns burn body fat that further reduces your fat %, BMI and further reduces inches. Don’t underestimate the power of protein. If your not eating at least 100g a day, you need to start today ❗️ Let’s do it❗️ . . For Online or Personal Coaching www.coachajai.com . Get your Jamaican goodies here http://jacarepackages.com?rfsn=1822695.a80315 . Get $15 off your PUMA purchases of $100 or more! https://puma.extole.io/s/ahzc2 . I’m getting Cash Back at my favorite stores with Ebates, and you can, too! Join for free and get a $10 Welcome Bonus https://www.ebates.com/r/ROBINS9369?eeid=26474 . . . _______________________________________________ #godisgood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics

(@invincibleathletics_)

1 Day 4 Hours Ago

Sprint a few pretty decent times this morning but wasn’t able to get the times I wanted for the last half of my sprints since my right side hamstrings got really tight (nothing new but I have been working on it). So here goes post exercise therapy to help with the release of muscle tightness. Warm epsom salt bath. . In general, heat helps to soothe stiff joints and relax muscles which I really need right now, while cold helps to dull pain and reduce inflammation. I’m not a doctor, but I’ve been successfully utilizing epsom salt and ice baths for some time now. I suggest using epsom salt baths for relief from tight and stiff muscles (think long training weeks or tired legs from lots of miles) and ice baths for inflammation or pain (think hard workouts, big races, or any type of pain that you would otherwise apply ice). . For Online or Personal Coaching www.coachajai.com . Get your Jamaican goodies here http://jacarepackages.com?rfsn=1822695.a80315 . Get $15 off your PUMA purchases of $100 or more! https://puma.extole.io/s/ahzc2 . I’m getting Cash Back at my favorite stores with Ebates, and you can, too! Join for free and get a $10 Welcome Bonus https://www.ebates.com/r/ROBINS9369?eeid=26474 . . . _______________________________________________ #godisgood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics

(@alphallkinetics)

2 Hours Ago

❌LATE NIGHTS / EARLY MORNINGS❌ . . 📍Overriding the urge to hit that snooze button, that’s the first win.✅ . . 📍Making my bed thereafter, that’s my second win.✅ . . .📍Showing Up and pushing through despite the weight of the workload, that’s the third win...✅ . . .💡No matter how small the win, EMBRACE IT because overtime they all add up! . . #alphallkinetics #conditioningtraining #powermoves #explosive #movement #powerhiit #workout #fitfam #health #bodybuilding #fitspo #alphalete #gymshark #weightloss #cleaneating #muscle #exercise #strength #gains #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #cleaneats #workoutmotivation #beavisionary

(@allieui.zy)

3 Hours Ago

I don’t know muscle separation 🚫 • • • #demigodshit #demigodtribe #summer18 #demigodwave #explosivepushups #explosivetraining #bodyweight #bodyweighttraining #bodyweightmasters #killsession #nostrugglenoprogress #personaltrainer #fitnessmotivation #fitness #fitfam #fitfamily #fitfreak #keepgrinding #nodaysoff #beastmode #explosivepower #explosive #summer18 #streetworkout #parkworkout #freestyle #combos #legday #fullbodyworkout #nostrugglenoprogress #tatted #model - - - @shredded.union @shredded.union @shredded_academy @shredded.nation @beastugis @ebonyfitfreaks @onefitnessnation @fit_chocolate365 @bodyweightmasters @worldstar @beastugis

In sports requiring explosive movements such as sprinting, change of direction, contact (tackling) jumping, throwing, etc, it is essential for an athlete to be capable of generating a large amount of force in a very short period of time. Here is 3 combination exercises I use with all my athletes to help build a solid performance: Clean complex (full body power) RFE split squat (lower body strength) Broad bound to sprint (speed) #trainthewayyouplay 💯 #teamelevationfitness #rugby #rugbyleague #sportperformance #athleticperformance #athlete #strength #power #strength #splitsnatch #hangclean #cleanandjerk #olympiclifting #weightlifting #functionalstrength #speed #agility #quickness #reaction #balance #explosive #dominatethegame #nevergiveup #challenging #sprinttraining #teamholymackathletics #zmodeoneverything #zmode #coachedbyz

(@shahshokati)

3 Hours Ago

This is where its at... Haven’t done legs for some time and still pushing 340kg by 10 💪🏼 #monday #legday #gym #training #fitness #workout #muscle #getfit #getlean #train #gohard #strength #inspiration #mindpower #gains #motivation #explosive

(@etsfit)

3 Hours Ago

On Thanksgiving morning Coach Reggie will be teaching a special hour and a half full body workout! Bring a friend for free and get that workout in before that 🦃 dinner!! #ets #strong #fast #explosive #fit #fitness #fitclass #fitnessmotivation #fitlife #grouptraining #weightloss #strengthandconditioning #agility #training #workout #exercise #fitfam

(@justin_cranmer)

3 Hours Ago

Aaaaand after 3 @nationalninjaleague competitions this season I finally qualified for NNL finals! Congrats @jessethewildman on 1st and @cameronbaumgartner5 on 2nd! . . . . . #fitness #strength #gains #bodyweight #balance #climbing #calisthenics #ninja #parkour #exercise #pullups #handstand #handstandwalk #rockclimbing #bouldering #grip #stunts #ninjawarrior #explosive #anw #gripstrength #salmonladder #anw10 #nnl #ninjatraining #americanninjawarrior

(@joriffitness)

3 Hours Ago

1. Back is feeling better. 👌 2. Still got hops. ✅ #joriffitness #hops #jump #back #country #countrylife #chevy #explosive #legs #jumpman #candid

At PSI we train world champions, Olympic gold medalist, MVP’s, and all-star professional athletes. Our world championship level of training and nutritional programming is applied it to our clients to boost their performance and transform their lives. #wheredoyoutrain

(@bodyfocusfxt)

3 Hours Ago

High school sprinter working on explosiveness with trap bar jumps. #trapbar #hexbar #speed #power #speedtraining #explosive #bodyfocusfitnessandperformance #functionalcrosstraining

Whoever said you can't teach an old dog new tricks was full of shit.. No slowing down, I'll let this fire burn bright... #jaxfitness #athlete #football #athletictraining #passion #perform #plyometrics #proteinfactory #dasmodels #work #train #nfl #cfl #progress #hops #explosive #slowmo #instagood #fitnessfreak #fit #fitnessaddict #legs

(@breakoutathlete)

4 Hours Ago

Have to be able flip the hips in both directions. Have to be able to react - immediately. And you already know about BOA Speed and BOA Explosiveness so there’s that. @1shorn gettin right

I’m really learning to enjoy doing light work /bar work with snatches and clean & jerk. It will really expose the flaws in ones technique in the movement. Many people see both videos and can’t tell what is poor in the movements until you’ve been coached to see them. In the first warmup set, I wasn’t driving with the legs, pushing the knees out of the way. In return, I was looping the bar around the knees and the bar was far from the body;therefore I had to meet the bar and swing it at the top. Very poor movement and not good when weight is loaded. The second video, I’ve begun to drive with the legs, relax the arms, get the knees out of the way to have the bar stay close to the body, giving me the chance to pull the bar close to the body and let the bar meet the contact point of the body and pull more vertically in the extension of the snatch. Also, the bar is caught exactly over the heel and I’m reaching with the bar, creating stability in the snatch bottom position. Using a bar is perfect to start cleaning up your technique. Don’t be like how I use to be and just load lots of weight without correcting the technique. You’ll waste years of your career never achieving your potential in this sport unless you get the technique down. #workout #legs #legday #fitness #fit #fitfam #fitspo #igfit #explosive #gym#gymrat #gymlife #gymtime #fitnessaddict #fitnessmotivation #deadlift #powerlifter#npc #gainpost #gains #legday #quads#bodybuilding #gymshark#squats #deadlifts#crossfit #powerlifting #weightlifting

(@yannilo)

4 Hours Ago

This was on February, 2017... the Meniscus of my right knee was damaged and I had no idea how bad it was... • Like people says “Remember is living”... • Now I’m back in the courts and it is looking good... back to back by the 2 • #memories #bezirksklasse #volleyball #backtoback #attack #strength #high #strong #control #mind #explosive #knee #rehab #rehabilitation #meniscus #backtoback