Photos and Videos about

F45_Training_IFSC
(@f45_ifsc)

5 Days 14 Hours Ago

Challenge #20, over and out for 2018. Huge congrats to everyone who took part and especially our 3 winners who dropped 27.5Kg of body fat between them, while still packing on the lean muscle. Great work gals πŸ‘πŸ»πŸ₯‡πŸ₯ˆπŸ₯‰

F45_Training_IFSC
(@f45_ifsc)

2018-10-03 01:44:29

@karenfitzer21 motivated her friend @cormacdefaoite to get back training. @cormacdefaoite is back on a training buzz and @karenfitzer21 is training for free on us, as she is helping grow the community. When are you going to Motivate your Mate?! Ask for details in the studio.

F45_Training_IFSC
(@f45_ifsc)

2018-09-19 03:10:00

A huge congratulations to everyone who took part in our most recent F45 Challenge and especially the winners who lost a combined total of 24kg of fat between them, while not just maintaining but increasing their muscle mass also. 1st Place - Mark Coleman, 2nd Place - Ruth Hite and 3rd Place Aswin Sankarapillai.

Jenn Drew
(@jenncuffe_drew)

2018-09-10 04:50:18

Back after 8 weeks off.. this will be a sweaty one as I turned into a little piggy on the honeymoon #f45 #littlepiggy #honeymoongain #f45ifsc

F45_Training_IFSC
(@f45_ifsc)

2018-07-20 09:02:04

All ages, all fitness levels, experienced or not, F45 is for YOU! Grab your 7 Day FREE pass and book your first session today. πŸ™ŒπŸ» . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-07-17 09:30:36

Changing bad habits can be hard… You have to WANT to make a change and COMMIT. It’s not a commitment to your friend, partner or kids… It’s a commitment to yourself! Make yourself proud. πŸ™ŒπŸ½ . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-07-16 10:01:13

Today is day 1 of the 8-week Challenge!!! Train hard, eat clean, make each day count and stay focused all the way to the finish line. Good luck everyoneπŸ€ . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-07-14 09:01:00

48 hours to go! Your health is an investment, not an expense! The challenge starts on Monday do yourself a favour sign up NOW! Link in our bio! . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-07-13 09:30:29

3 days to go! Don’t miss out on this amazing opportunity and transform your body in just 8 Weeks! We have all the keys to success so stop thinking about it and just do it! Click the link in our bio to sign up! . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-07-13 04:30:23

Transform your body, mind and life with the 8-week challenge! πŸ™ŒπŸΌ It all kicks off on Monday! Sign up and you will get: βœ… 8 weeks unlimited training at F45 Dublin IFSC βœ… 2 x body composition scans βœ… LionHeart heart rate monitor βœ… Daily Meal Plans βœ… In-studio support from group trainers βœ… Amazing winner and runner(s) up prizes Click the link in our bio to sign up! . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-07-12 10:01:14

We only have 5 spots left before we close intake to our next challenge. Make sure you don't miss out so sign up today and never look back! πŸ’ͺ🏼 Link in bio. . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-07-11 11:45:14

This is what you can achieve in only 8-Weeks with the F45 Challenge! Try our proven method and join the next challenge starting this Monday, 16th July! Click the link in our bio to sign up!!! πŸ™ŒπŸΌ . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-07-01 11:00:29

Atmosphere βœ… Music βœ… Vibe βœ… Community βœ… Workouts βœ… High fives βœ… F45 Dublin IFSC has it all‼️ . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-06-24 12:00:35

You may not always be motivated to workout and that's ok... But that's when discipline comes into play! πŸ™ŒπŸ½ Make sure you book your session for tomorrow! πŸ’ͺ🏽 . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-06-23 02:00:27

The pain you feel today, will be the strength you feel tomorrow!πŸ™ŒπŸΌ Hollywood done and dusted! πŸ˜… . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-06-20 11:00:49

In 2 weeks, you'll feel it. In 4 weeks you'll see it. In 8 weeks, you'll hear it. Don't wait any longer, get started today and don't look back! πŸ‘ŠπŸ½ . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-06-18 12:00:44

How many Mondays have been and gone since you said "I'll start next week"? Take action, Start today! πŸ™ŒπŸ» . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-06-17 11:45:09

YOU DID IT!!! Congratulations to all the challenge participants for completing the 8-Week Challenge! We are blown away by some of your results and can't wait to see who is going to take home 1st Prize in our studio and globally!! Well done guys! . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-06-14 10:30:31

3 DAYS TO GO! Make sure you book in for tomorrow's cardio session! Does anyone feel game to do a double cardio session? Comment below if you're up for it ;) . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-06-12 11:45:13

At F45 Dublin IFSC we’re here to keep you motivated. Every workout. Every set. Every rep, brings you closer to becoming a fitter & healthier YOU! . . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-06-11 11:30:23

We are officially in the FINAL week of the 8-Week Challenge! GIVE IT YOUR ALL this week, we promise it's going to be worth it! Hang in there guys! . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-06-10 12:20:52

If the answer is NO, do yourself a favour and check out what the F45 fuss is about by signing up for a FREE 7 Day Trial. Just click the link in our bio and book your first session today! . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-06-08 11:00:40

We just want to give everyone a shoutout and a massive high-five to those who smashed out their sessions this week! Don't forget to recognise your efforts and be happy with how far you've come! HAPPY FRIDAY TEAM! :) . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

F45_Training_IFSC
(@f45_ifsc)

2018-04-26 04:20:28

@thediathlete who’s running 25 marathons in 1 month to raise awareness for T1 Diabetes with support from @pauchinchilla just dropped into the studio for look. Almost half way there @thediathlete best of luck with the rest!!

F45_Training_IFSC
(@f45_ifsc)

2018-04-05 08:20:54

For all those who did the challenge, started the challenge, or joined the studio in the past 8 weeks. We are having our After Challenge Party @bowlanesocial at 11:30 on Saturday 14th April.........just before our next 8 Week Challenge kicks off on 23rd April!!!

F45_Training_IFSC
(@f45_ifsc)

2018-03-11 10:01:46

Huge congrats to @f45_ifsc member @aine.91 on her #halfmarathon @cpcloopdenhaag today, amazing result! πŸ’ͺπŸƒβ€β™€οΈπŸ‘ŠπŸΎπŸ₯‚ #teamtraininglifechanging #f45ifsc #f45dublinifsc #superwoman

Fionnula Murphy
(@fionnulamurphy)

2018-02-22 10:52:41

The routine 6.30am chats before class!! I love our little #f45 family, some amazing people ❀️ @f45_ifsc @aislinggough @cici_wally @ciara_oneill5 @ciaraosulliv_f45 @aine.91 @iamkirstyjean @susy_denobrega @lizzpots @rebexb @karen_toner @theirishbalance @gavincooney_ @patrickgbarry @fearghal_purcell #f45 #f45training #f45ifsc #f45challenge #f45family #fitness #addiction #love #morningchats #mkatz

Fionnula Murphy
(@fionnulamurphy)

2018-02-10 04:55:52

Refuelling brunch @twoboysbrew after an amaze Hollywood session @f45_ifsc with the fab @aislinggough & @lizzpots. #saturday #brunch #refuel #refuelling #cleaneats #saturdaysession #f45 #hollywood #f45ifsc #twoboysbrew

Luby
(@luby_f45)

2018-02-06 11:56:59

My modified dinner with black bean burger. Bloody delicious! And it took just 30 minutes to cook them. #f45challenge #f45challengevegan #f45challengefood #veganfitness #f45ifsc #veganf45

Luby
(@luby_f45)

2018-02-06 08:54:50

My late lunch with macadamia tofu. Although for dinner I'm gonna make black beans burgers, pumpkin burgers were too far from burgers... πŸ”#f45ifsc #f45challenge #f45dublinifsc #f45challengefood #dublin #worldhastoknowwhatieat #vegan #veganf45 #f45challengevegan #f45vegan #tofu

Luby
(@luby_f45)

2018-01-31 07:19:00

And that's my selection of teas I drink during the challenge. #yogitea is my favourite, each teabag comes with a little wisdomπŸŒ… what tea do you drink?πŸƒ#f45challenge #f45dublin #f45challengefood #dublin #ireland #f45ifsc

F45 TEMPLARS COMPLETE πŸ’ͺ🏼πŸ”₯ _ Quick sweat sesh before tonight’s @f45_ifsc official launch night, may need to change out of the gym clothes first though πŸ˜‚πŸ’πŸΌβ€β™€οΈ _ My take on F45 is that it’s the adult equivalent of a playground. Deadly music and equipment, FUNctional group based 45 minute windows of sheer work for a efficient BUT effective workout πŸ’ƒπŸΏπŸ’ͺ🏼 Can’t wait to see these gyms popping up all over Ireland, make training fun again πŸ˜‚πŸ™ŒπŸΌ _ Ciara from @theirishbalance has an amazing blog post giving the DL/411 on all the classes available, what they consist of and how they’ll leave you feeling. Disclaimer: No matter which class you try out, all of them will make you sweat and leave you with a pep in your step for the rest of the day πŸ’ƒπŸΏπŸ’¦ _ Thanks again for the free trial lads @f45_ifsc, everyone get on it πŸ‘ŠπŸ» _

@f45_ifsc FINALLY πŸ™ŒπŸΌπŸ”₯ _ After seeing these classes happening all over the world I was definitely taking full advantage of a two week free trial to see what the fuss was about, such a fun and tough workout, 45 minutes no faffing about πŸ˜‚πŸ™ŒπŸΌ _ After the @thefoodmedic meet up in December I got to meet two of the loveliest ladies @theirishbalance and @fuelingthefitlife so what better way to catch up than a sweat sesh first thing this morning, followed by coffee, food and chats ❀️ If only every morning could be as leisurely!! _ Feeling pumped and ready to take on my Wednesday πŸ’ͺπŸΌπŸ’ƒπŸΏ Thanks for having us @f45_ifsc, I’ll be back for more πŸ”₯πŸ’ͺ🏼 _ My new @lovepeachylean also lasted the pace, seriously comfy leggings thanks again Shar LOVE them, even got a β€˜your leggings are fab hun’ walking down the road πŸ˜‚πŸ™ŒπŸΌ

ciara mcnulty
(@thefakevegan_)

2018-01-08 05:27:48

My vegan power balls are now on sale at @f45_ifsc for that post-class protein hit πŸ’₯πŸ’ͺ🏽 It’s essential to pack in lots of protein and fat following an intense workout to promote muscle growth and repair, and make sure you see the results you deserve πŸ‘™ - Started off today with refreshing lemon and coconut 🌴 πŸ₯₯ πŸ‹ as well as the all time favorite chunky monkey (choco, PB and 🍌) - Stop by, smash a work-out and enjoy a fully vegan protein snack🌱 //// DM me and let me know what you think, or what flavor you’d love to try ☺️ - - #f45 #f45ifsc #f45challenge #teamtraining #hiit #blissballs #vegan #vegansnack #protein #plantprotein #nutbutteraddict #nutbutter #peanutbutter #almondbutter

F45_Training_IFSC
(@f45_ifsc)

2017-10-18 07:26:25

Sign Now up for a 2wks FREE Trial @ https://f45training.ie/dublinifsc/ It’s hammer time ....Studio works to begin any day now ! ...Launch date to be announced soon #f45ifsc