#f45ifsc

105 posts tagged with #f45ifsc

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(@f45_ifsc)

29 Days 1 Hour Ago

All ages, all fitness levels, experienced or not, F45 is for YOU! Grab your 7 Day FREE pass and book your first session today. πŸ™ŒπŸ» . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

29 Days 24 Hours Ago

Catch me if you can! 😜✌🏻 Can't beat sled track sprints! πŸƒπŸΌβ€β™€οΈ . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-07-17 09:30:33

Changing bad habits can be hard… You have to WANT to make a change and COMMIT. It’s not a commitment to your friend, partner or kids… It’s a commitment to yourself! Make yourself proud. πŸ™ŒπŸ½ . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-07-16 10:01:09

Today is day 1 of the 8-week Challenge!!! Train hard, eat clean, make each day count and stay focused all the way to the finish line. Good luck everyoneπŸ€ . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-07-14 09:00:57

48 hours to go! Your health is an investment, not an expense! The challenge starts on Monday do yourself a favour sign up NOW! Link in our bio! . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-07-13 09:30:27

3 days to go! Don’t miss out on this amazing opportunity and transform your body in just 8 Weeks! We have all the keys to success so stop thinking about it and just do it! Click the link in our bio to sign up! . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-07-13 04:30:21

Transform your body, mind and life with the 8-week challenge! πŸ™ŒπŸΌ It all kicks off on Monday! Sign up and you will get: βœ… 8 weeks unlimited training at F45 Dublin IFSC βœ… 2 x body composition scans βœ… LionHeart heart rate monitor βœ… Daily Meal Plans βœ… In-studio support from group trainers βœ… Amazing winner and runner(s) up prizes Click the link in our bio to sign up! . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-07-12 10:01:10

We only have 5 spots left before we close intake to our next challenge. Make sure you don't miss out so sign up today and never look back! πŸ’ͺ🏼 Link in bio. . . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-07-11 11:45:12

This is what you can achieve in only 8-Weeks with the F45 Challenge! Try our proven method and join the next challenge starting this Monday, 16th July! Click the link in our bio to sign up!!! πŸ™ŒπŸΌ . . . #transformation #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-07-04 11:00:51

You don’t have to be great to start. You just have to start to be great! πŸ™ŒπŸΌ . . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-07-01 11:00:27

Atmosphere βœ… Music βœ… Vibe βœ… Community βœ… Workouts βœ… High fives βœ… F45 Dublin IFSC has it all‼️ . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-06-26 12:00:46

Cardio or resistance... πŸ€” What's your fave?πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏼 . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-06-24 12:00:33

You may not always be motivated to workout and that's ok... But that's when discipline comes into play! πŸ™ŒπŸ½ Make sure you book your session for tomorrow! πŸ’ͺ🏽 . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-06-23 02:00:25

The pain you feel today, will be the strength you feel tomorrow!πŸ™ŒπŸΌ Hollywood done and dusted! πŸ˜… . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-06-20 11:00:47

In 2 weeks, you'll feel it. In 4 weeks you'll see it. In 8 weeks, you'll hear it. Don't wait any longer, get started today and don't look back! πŸ‘ŠπŸ½ . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-06-18 12:00:41

How many Mondays have been and gone since you said "I'll start next week"? Take action, Start today! πŸ™ŒπŸ» . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-06-17 11:45:06

YOU DID IT!!! Congratulations to all the challenge participants for completing the 8-Week Challenge! We are blown away by some of your results and can't wait to see who is going to take home 1st Prize in our studio and globally!! Well done guys! . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-06-14 10:30:28

3 DAYS TO GO! Make sure you book in for tomorrow's cardio session! Does anyone feel game to do a double cardio session? Comment below if you're up for it ;) . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-06-12 11:45:09

At F45 Dublin IFSC we’re here to keep you motivated. Every workout. Every set. Every rep, brings you closer to becoming a fitter & healthier YOU! . . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-06-11 11:30:21

We are officially in the FINAL week of the 8-Week Challenge! GIVE IT YOUR ALL this week, we promise it's going to be worth it! Hang in there guys! . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-06-10 11:00:32

If the answer is NO, do yourself a favour and check out what the F45 fuss is about by signing up for a FREE 7 Day Trial. Just click the link in our bio and book your first session today! . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-06-08 11:00:36

We just want to give everyone a shoutout and a massive high-five to those who smashed out their sessions this week! Don't forget to recognise your efforts and be happy with how far you've come! HAPPY FRIDAY TEAM! :) . . . . #f45ifsc #f45dublin #goals #motivation #balance #weights #weighttraining #workout #gymlife #fitfam #befit #getfit #liftheavy #health #hardworkpaysoff #hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness

(@f45_ifsc)

2018-04-26 04:19:37

@thediathlete who’s running 25 marathons in 1 month to raise awareness for T1 Diabetes with support from @pauchinchilla just dropped into the studio for look. Almost half way there @thediathlete best of luck with the rest!!

(@laurakayeswift)

2018-04-26 02:46:21

Adding this puppy to my new fitness addiction. πŸ’ͺπŸ‘πŸ’•πŸ‹πŸ½β€β™€οΈπŸ’¦ #lionheart #f45 #f45addiction #f45ifsc #trainhard #heartmonitor #motivation #twentyeightandgettingfit #keepyournegitivitytoyourself

(@f45_ifsc)

2018-04-05 08:20:53

For all those who did the challenge, started the challenge, or joined the studio in the past 8 weeks. We are having our After Challenge Party @bowlanesocial at 11:30 on Saturday 14th April.........just before our next 8 Week Challenge kicks off on 23rd April!!!

(@f45_ifsc)

2018-03-11 10:01:45

Huge congrats to @f45_ifsc member @aine.91 on her #halfmarathon @cpcloopdenhaag today, amazing result! πŸ’ͺπŸƒβ€β™€οΈπŸ‘ŠπŸΎπŸ₯‚ #teamtraininglifechanging #f45ifsc #f45dublinifsc #superwoman

(@fionnulamurphy)

2018-02-22 10:52:40

The routine 6.30am chats before class!! I love our little #f45 family, some amazing people ❀️ @f45_ifsc @aislinggough @cici_wally @ciara_oneill5 @ciaraosulliv_f45 @aine.91 @iamkirstyjean @susy_denobrega @lizzpots @rebexb @karen_toner @theirishbalance @gavincooney_ @patrickgbarry @fearghal_purcell #f45 #f45training #f45ifsc #f45challenge #f45family #fitness #addiction #love #morningchats #mkatz

(@fionnulamurphy)

2018-02-10 04:55:52

Refuelling brunch @twoboysbrew after an amaze Hollywood session @f45_ifsc with the fab @aislinggough & @lizzpots. #saturday #brunch #refuel #refuelling #cleaneats #saturdaysession #f45 #hollywood #f45ifsc #twoboysbrew

(@luby_f45)

2018-02-06 11:56:58

My modified dinner with black bean burger. Bloody delicious! And it took just 30 minutes to cook them. #f45challenge #f45challengevegan #f45challengefood #veganfitness #f45ifsc #veganf45