#familiahangar193

1,500 posts tagged with #familiahangar193

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(@hangar193)

19 Hours Ago

WOD 181607 --------------------------------------------------- ยซParceirosยป Colgate @jacaritoespm IBMClub --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193

(@hangar193)

2 Days Ago

Os sรกbados sรฃo sempre animados por aqui com nossa turma de pequenos! ๐Ÿ’œ Aproveite as fรฉrias de Julho para trazer a crianรงada para a Hangar 193, temos turmas de #crossfitkids, sรกbados ร s 10h!! --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193

(@daninogueiracrossfit)

2 Days 5 Hours Ago

โ˜€๏ธโšก๏ธ๐Ÿ‘Š๐Ÿฝ ๐Ÿ“ธ: @thais.oliv3ira ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @marianacoelho.md โš™ @ciaoyama โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbroken.brasil ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen

(@procorpsoficial)

2 Days 10 Hours Ago

#repost @daninogueiracrossfit ใƒปใƒปใƒป E teve treino sim! Sempre com @procorpsoficial!! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Š๐Ÿฝ ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen #procorps #procorpsteam #wodcrossline #teamwod

(@hangar193)

2 Days 18 Hours Ago

Em outubro acontece o @wodjam e nossa atleta @daninogueiracrossfit junto com o monstro @fabio_dechichi competirรฃo no qualifier online, que acontece em agosto.๐Ÿ’ช๐Ÿฝ Mas a boa notรญcia nรฃo รฉ apenas essa... Vocรช pode inscrever o seu quarteto com 10% de desconto com o cupom (DANIEDECHICHI). Participe! Desafie-se! --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193 #wodjam

(@daninogueiracrossfit)

2 Days 21 Hours Ago

E teve treino sim! Sempre com @procorpsoficial!! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Š๐Ÿฝ #procorps #procorpsteam #wodcrossline #teamwod ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @marianacoelho.md โš™ @ciaoyama โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbroken.brasil ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen

(@hangar193)

3 Days 17 Hours Ago

WOD 181307 --------------------------------------------------- ยซParceirosยป Colgate @jacaritoespm IBMClub --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193

(@daninogueiracrossfit)

3 Days 21 Hours Ago

Concentration! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ“ธ @thais.oliv3ira ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @marianacoelho.md โš™ @ciaoyama โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbroken.brasil ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen

(@hangar193)

3 Days 22 Hours Ago

Terรงa e quinta รฉ dia de LPO aqui na #hangar193! Turmas ร s 8h30 e ร s 19h30 com o @coach.jorge. ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193 #crossfitzonasul #vilamariana #gymnastics #lpo

(@hangar193)

4 Days 18 Hours Ago

WOD 181207 --------------------------------------------------- ยซParceirosยป Colgate @jacaritoespm IBMClub --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193

(@hangar193)

4 Days 21 Hours Ago

Tรก frio sim e atรฉ a Luna tรก treinando! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ @daninogueiracrossfit #repost @coach.jorge --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193 #crossfitzonasul #vilamariana #gymnastics #lpo #luna #crossfitkids

(@daninogueiracrossfit)

4 Days 23 Hours Ago

De domingo, no @storm_challenge pelas lentes da @thais.oliv3ira! โœ”๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @marianacoelho.md โš™ @ciaoyama โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbroken.brasil ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen

(@hangar193)

5 Days 9 Hours Ago

Hoje tem burpees box jump pra esquentar e espantar o frio! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Vemmm pra Hangar 193!!! --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193 #crossfitzonasul #vilamariana #gymnastics #boxjump #burpee #acordaevai #mudanรงadevida #vidaativa

(@hangar193)

5 Days 19 Hours Ago

WOD 181107 --------------------------------------------------- ยซParceirosยป Colgate @jacaritoespm IBMClub --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193

(@hangar193)

6 Days 3 Hours Ago

Seja o seu maior desafio! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193

(@hangar193)

6 Days 21 Hours Ago

WOD 181007 --------------------------------------------------- ยซParceirosยป Colgate @jacaritoespm IBMClub --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193

(@daninogueiracrossfit)

7 Days 7 Hours Ago

Um pouquinho desse amor aqui pra inspirar essa semana que se inicia... ๐Ÿ’œ๐Ÿ˜ #luna ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @marianacoelho.md โš™ @ciaoyama โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbroken.brasil ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen

#everlastclimber no @storm_challenge! ๐Ÿ’ช๐Ÿฝ @henriquesclima ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @marianacoelho.md โš™ @ciaoyama โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbroken.brasil ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen #everlastbrasil #stormchallenge

(@micaelduarte.ac)

9 Days 3 Hours Ago

#repost @hangar193 with @get_repost ใƒปใƒปใƒป Para acabar com o receio que muitos tem de praticar o CrossFit, foi publicado um estudo que mostra que hรก modalidades que proporcionam muito mais lesรตes do que nosso esporte. NรƒO TENHA MEDO! A #hangar193 รฉ para TODOS! --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193 #crossfitzonasul #vilamariana #gymnastics #crossfitlovers

(@daninogueiracrossfit)

9 Days 5 Hours Ago

E amanhรฃ รฉ dia de competir ao lado do @henriquesclima no @storm_challenge! ๐Ÿ’ช๐Ÿฝ #everlastclimber @everlastbrasil ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @marianacoelho.md โš™ @ciaoyama โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbroken.brasil ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen #everlastbrasil #stormchallenge

(@hangar193)

9 Days 5 Hours Ago

Sรกbado Pesadรฃo!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193 #crossfitzonasul #vilamariana #gymnastics #crossfitlovers

(@daninogueiracrossfit)

10 Days 5 Hours Ago

Glide Kip! ๐Ÿ’ช๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ @okubi @hangar193gymnastics ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @marianacoelho.md โš™ @ciaoyama โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbroken.brasil ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen #worldcup #brazil #vaibrasil #copadomundo

(@hangar193)

10 Days 6 Hours Ago

Para acabar com o receio que muitos tem de praticar o CrossFit, foi publicado um estudo que mostra que hรก modalidades que proporcionam muito mais lesรตes do que nosso esporte. NรƒO TENHA MEDO! A #hangar193 รฉ para TODOS! --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193 #crossfitzonasul #vilamariana #gymnastics #crossfitlovers

(@hangar193)

10 Days 18 Hours Ago

WOD 180607 --------------------------------------------------- ยซParceirosยป Colgate @jacaritoespm IBMClub --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193

(@hangar193)

10 Days 22 Hours Ago

E ontem foi dia de โ€œBig Bangโ€ aqui na Hangar 193! O movimento consiste em tirar uma carga do chรฃo e colocar na posiรงรฃo de suporte (sobre os ombros), recebendo a barra atรฉ 90ยฐ. --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193

(@coachkeli193)

11 Days 3 Hours Ago

E ontem foi dia de Big Bang nรฉ @marcosindio ......foi osssoooo!!๐Ÿคข Me sentindo bem, voltando a trabalhar com cargas e confortรกvel. Continuamos os trabalhos e seguimos o plano.....melhorar a cada dia, SEMPRE!!!! @hangar193mooca @hangar193 @hangar193vl @nutreex @procorpsoficial #crossfit #crossfitkids #lifestyle #workout #lpo #familiahangar193 #hangar193vl #hangar193 #hangar193mooca #nutreex #procorps #bellafitfood2 #santamoocatatto #andreianaves #amomttdisso #fortifyequipamentos #kvramooca #foconotreino #focosempre #acreditarsempre

(@daninogueiracrossfit)

11 Days 9 Hours Ago

โ€œAll life is a experiment. The more experiments you make the better.โ€ (Ralph Waldo Emerson) . ๐Ÿ“ธ @thais.oliv3ira ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @pandora.treinamentos ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @marianacoelho.md โš™ @ciaoyama โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbroken.brasil ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen #worldcup #brazil #vaibrasil #copadomundo

(@hangar193)

11 Days 17 Hours Ago

WOD 180507 --------------------------------------------------- ยซParceirosยป Colgate @jacaritoespm IBMClub --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193

(@hangar193)

11 Days 22 Hours Ago

Confira o horรกrio de funcionamento e das aulas desta sexta-feira! ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ง๐Ÿ‡ท --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193 #copadomundo #worldcup #worldcup2018

(@hangar193)

12 Days 15 Hours Ago

WOD 180407 --------------------------------------------------- ยซParceirosยป Colgate @jacaritoespm IBMClub --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193

(@hangar193)

13 Days 5 Hours Ago

Uma dica para nรฃo perder tempo na entrada e saรญda do remo indoor รฉ deixar um espacinho entre a fita e seu pรฉ, suficiente para realizar as remadas, mas estรก solto o suficiente para apenas โ€˜chutarโ€ e sair... Isso te ajudarรก a ganhar tempo n o exercรญcio! --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193 #remo #remoindoor

(@procorps.al)

13 Days 9 Hours Ago

#repost @procorpsoficial (@get_repost) ใƒปใƒปใƒป #repost @daninogueiracrossfit ใƒปใƒปใƒป No pรณs-treino de LPO sempre tem que rolar meu shake! ๐Ÿ’ช๐Ÿฝ - 1 dose de Protein 3W + Peptan da linha WOD CrossLine @procorpsoficial - 1 banana nanica - 50g de manga - 1 col. sopa de aveia - 150/200ml de รกgua Lembrando sempre que as proporรงรตes e receitas variam muito de acordo com a rotina alimentar de cada um! ๐Ÿ˜‰ #teamwod #procorps #wodcrossline ---------------------------------------------------- ๐Ÿ’ช๐Ÿผ @hangar193 ๐Ÿคธ๐Ÿผโ€โ™€ @okubi ๐Ÿ‹๐Ÿผโ€โ™€ @coach.jorge ---------------------------------------------------- ๐Ÿ“‹ @nutreex ๐Ÿด@andreia_naves ๐Ÿ‘ฉ๐Ÿปโ€โš• @marianacoelho.md โš™ @ciaoyama โš’ @quiropraxia_clp ---------------------------------------------------- ๐Ÿฅ›@procorpsoficial ๐Ÿฅ›@allstrongsuple ๐Ÿ’Š@arteterapeutica ๐ŸŽ’@unbroken.brasil ---------------------------------------------------- #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen