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Add a little disco to your life. We just got in a limited number of these led disco balls. Stop in and pick up your very on. #metropolis_llc #shopsonfatherland #fatherlanddistrict #eastnashville #eastnashvilleshops #eastnashvilleshopping #nashvillegiftshop #gifts #giftshopnashville #discoball

In honor of Taco Tuesday, we have some fun new socks that arrived yesterday!!! ๐ŸŒฎ . . . #abodemercantile #shoppesonfatherland #eastnashvilleshopping #eastnashvilleshops #eastnashville #fatherlanddistrict #tacos #tacotuesday #shoplocalnashville #socks #funsocks

NEW Pilates for Runners class starts this Thursday with Vonne Atkinson. This Pilates Mat class focuses on body conditioning for runnerโ€™s, but itโ€™s open to everyone who wants to strengthen and stretch. Weโ€™ll work on carefully selected Pilates exercises to strengthen the Powerhouse (super helpful stabilizing muscles-think core, glutes, and back), important for running and all movement. We will also incorporate lateral movement, to counteract the forward motion of running. Weโ€™ll end with some rolling, stretching, and positive energy mantras. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Love running and Pilates? Join the WBP Running club! Vonne will be leading a free monthly group run, followed by a stretch sesh at WBP East. Meets the second Sunday of the month at 8:00am. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Originally from Virginia, Vonne moved to Nashville to attend Belmont University. While studying at Belmont Vonne started running leisurely. After graduating from Belmont, Vonne started running in local races. Sheโ€™s completed everything from 5Ks to Ultra Marathons, the longest being 50 miles. After getting runnerโ€™s knee several times, a friend told Vonne about Pilates. Once Vonne started taking classes she became devoted to the movement and the way Pilates made her feel. It also kept her injury free! Falling in love with Pilates led Vonne to become certified in mat Pilates by Power Pilates in 2015. After having her second daughter, she decided to complete her comprehensive certification in 2018 with Classical Pilates Education. Vonne is excited to share her love of movement, Pilates, and running with the world, and is grateful for the opportunity to teach her passion.

New merchandise has started arriving. Stop in and check out some of new great stuff we just got In. #metropolis_llc #shopsonfatherland #fatherlanddistrict #eastnashvilleshops #eastnashville #eastnashvilleshopping #giftshopnashville #nashvillegiftshop

โค๏ธ this embroidered pouch! Beautiful with a beautiful message! . . . #abodemercantile #eastnashville #eastnashvilleshops #eastnashvilleshopping #shoppesonfatherland #fatherlanddistrict #love #loveislove #lovequotes #beauty

Labels have been made. Should see these products hit the shelves next week!! #steamvillehemp #hempoil #hempbeardoil #beardoil #hemp #hemp #eastnashville #fatherlanddistrict #hemphelps #cbdlife #cbdoil

After Christmas overload at Atlanta Gift Market #metropolis_llc #shopsonfatherland #fatherlanddistrict

Be sure to take care of those fur babies and treat them with our cbd pet products! #cbdpet #cbdlife #hemptoys #hemp #fatherlanddistrict #eastnashville #steamvillehemp

Ok Yโ€™All, how adorable are our new โ€œI love TN cookiesโ€ and out โ€œPeanut Butter Guitarsโ€? โค๏ธ๐Ÿถ๐Ÿช . . . #baxterbaileycompany #eastnashville #eastnashvilleshopping #eastnashvilleshops #nashvilledogs #shoppesonfatherland #fatherlanddistrict #dogbakery #dogtreats #madeinnashville #dogboutique #spoileddog #lovemydog #pamperedpooch #guitars #tennessee

If you havenโ€™t had this locally made hot sauce, youโ€™re missing out! Come on by and grab yourself a bottle! . . . #abodemercantile #shoppesonfatherland #eastnashvilleshopping #eastnashvilleshops #nashville #eastnashville #fatherlanddistrict #hotsauce #sweetheat #madeinnashville #nashvillefood #nashvillefoodie #nashvillefoodfan #heat

*NEW TREAT ANNOUNCEMENT*. Just in time for Valentines Day we are introducing our new Cranberry Sweetheart Treats! Bring Fido by for a sample ๐Ÿถ . . . #baxterbaileycompany #eastnashville #eastnashvilleshopping #eastnashvilleshops #nashvilledogs #shoppesonfatherland #fatherlanddistrict #dogtreats #dogbakery #dogboutique #cranberries

Be sure to get over to Steamville Hemp Co. and get your bottle of full spec gel capsules! Great product and itโ€™s available in 450mg, 600mg and 750mg! #hemplife #cbdlife #eastnashville #steamvillehemp #cbdshop #hempoil #cbdcapsules #fatherlanddistrict #hempshop @lvt8group

Try something new and effective in 2019. Our Face and Eye Cream is amazing. Full of antioxidants and vitamin E oils. Moisturizing, Nourishing and Hyddrating.

Hey Nashville, we are open today so come on in. It's going to be a great day!๐Ÿ˜€ looking forward to seeing you

Thank you to all our Amazing Customers near and far for all your support in 2018! We couldn't have done it without you. We love and appreciate you!๐Ÿ˜€๐Ÿ’• Happy New Year

This view never gets old. Come on in and give yourself a reset after all the holiday joy. We have a modified schedule at both locations, so be sure to check Mindbody. #createalifeofmovement

MERRY CHRISTMAS! May your hearts and home be filled with the light of the season! . . . #abodemercantile #eastnashvilleshopping #fatherlanddistrict #shoppesonfatherland #eastnashvilleshops #eastnashville #christmas #nashville #nashvillechristmas

We are open today (Christmas Eve) 10am-4pm! Come get all your last minute goodies! . . . #abodemercantile #eastnashville #eastnashvilleshopping #eastnashvilleshops #shoppesonfatherland #fatherlanddistrict #christmaseve #christmas #nashville #shopping

We are open today (Sunday) 11am-5pm! Stop by for great stocking stuffers and gifts! We will be open Christmas Eve 10am-4pm! . . . #abodemercantile #eastnashville #eastnashvilleshops #eastnashvilleshopping #fatherlanddistrict #shoppesonfatherland #christmas #nashville #nashvillechristmas #lastminuteshopping

Itโ€™s not too late to get some last minutes gifts! The shoppes on Fatherland have over 20 shops that include hand-blended teas, home decor, antiques, chocolate & confections, clothing, unique gift items! ๐Ÿ‘š๐Ÿ‘•๐Ÿงข๐Ÿงฃ๐Ÿ‘“๐ŸŽ’๐Ÿถโ˜•๏ธ๐ŸฅŸ๐Ÿœ๐ŸŒฎ๐ŸŽ . . . . #nashville #nashvilletn #tennessee #nashvilleeats #615 #nashvillefood #nashvillefun #explorenashville #everythingnashtn #everythingnash #eastnashville #eastnasty #fatherlanddistrict #shoppesonfatherland

Join us and all our neighboring shoppes for a fun evening of shopping! . . . #abodemercantile #eastnashville #shoppesonfatherland #shoplocalnash #christmas #eastnashvilleshops #eastnashvilleshopping #fatherlanddistrict

ONE WEEK until Christmas! โค๏ธ๐Ÿ’š But donโ€™t panic. Instead, head over to Metropolis on fatherland. They have last minute gifts in every shape and size. ๐ŸŽ . . . . #nashville #nashvilletn #tennessee #nashvilleeats #615 #nashvillefun #explorenashville #eastnashville #eastnasty #shoppesonfatherland #fatherlanddistrict #everythingnashtn #everythingnash

THIS SATURDAY (12/22/18) stop by for a special tasting event with @wisebutter ! NEW flavors: Maple Cranberry & Apple Sage plus the standard lineup! Just in time for the holidays! 11am-2pm . . . #abodemercantile #eastnashville #eastnashvilleshops #eastnashvilleshopping #shoppesonfatherland #fatherlanddistrict #butter #madeinnashville #flavoredbutter #shoplocalnash #christmas #nashvillefood #nashvillefoodie #nashvillefoodfan #wisebutter #madeintennessee #gourmet #cooking

Come hang out with us and our neighbors this THURSDAY night and get some last minute Christmas shopping done! What better gift than cheesecake! Check our insta-story later this week to see what special deal we will be offering during this special event! Canโ€™t wait to see you soon!

Our new Bath Teas make the perfect gift for a Bath lover! Stop by and explore our exclusive & expanded Soak Body Company products! Available in-store and online at abodemercantile.com . . . #soakbody #abodemercantile #eastnashville #eastnashvilleshopping #eastnashvilleshops #shoppesonfatherland #fatherlanddistrict #bathtea #bath #luxury #madeinnashville #nashville #skincare #spa

Hereโ€™s the best stocking stuffer ever! Old Fashioned Peppermint Stick Bath Salts by Soak Body Company-made locally and only available @abodemercantile ! . . . #abodemercantile #eastnashville #eastnashvilleshopping #eastnashvilleshops #shoppesonfatherland #fatherlanddistrict #soakbody #bathsalts #skincare #peppermint #stockingstuffers #madeinnashville

Come by and meet Debbie, the author of SLEEP TIGHT NASHVILLE! The perfect holiday gift for the little person on your list. . . . #abodemercantile #eastnashville #eastnashvilleshops #eastnashvilleshopping #shoppesonfatherland #fatherlanddistrict #sleeptightnashville #local #nashvilleauthors #nashville #shoplocalnash #shoplocalnashvillle

Come check out our selection of CBD gummies. We have gummies that start at 10mg up to 30mg per gummy! #steamvillehelp #cbd #cbdgummies #cbdlife #cbdhemp #hempshop #cbdshop #fatherlanddistrict #eastnashville #nashville #hemplife #hemp #hemphelps

Fall color melts ๐Ÿ˜, am i right? This is a great way for those bright blondes to transition into a deeper base with more depth for the fall and winter. #balayage #colormeltingtechnique #colormelting #brondehair #handpaintedhair #hairbyryanlarissa #nashvillehairstylist #nashvillesalon #fivepointsnashville #fatherlanddistrict #babylights #goldwellcolor

Weโ€™re having a sale this week on select Pillows & Throws! Lots of styles to choose from! . . . #abodemercantile #eastnashville #eastnashvilleshops #eastnashvilleshopping #shoppesonfatherland #fatherlanddistrict #pillows #throws #nashville #shoplocalnash #shoplocalnashville

BOOK SIGNING! This Saturday, Dec 15, 2018 from 11am-1pm stop by for a signed copy of โ€œSleep Tight Nashvilleโ€ and meet the authors! This would make an amazing present ๐ŸŽ . . . #abodemercantile #eastnashville #eastnashvilleshops #eastnashvilleshopping #shoppesonfatherland #fatherlanddistrict #booksigning #sleeptightnashville #nashville #childrensbooks #childrensbook #nashvilleauthors #nashvillebooks #dogs #dogbooks

Anyone in the mood for a box of our multi-flavored cheesecake bites? Itโ€™s a mouthful to say but so delicious to eat!! ๐Ÿค—๐Ÿค— . . . Which flavors would you like included in your cheesecake bites box?

12 DAYS OF BLOOMA * DAY 9 // Save $30 off the 3-Month Membership. Getย  unlimited yoga, barre, core and more classes for you AND the kiddos. Plus get 10%ย  off merchandise, education and workshops. Your membership can be paused for birth or major medical need. Get 3 Months for $229 (regularly $259). http://bit.ly/Blooma3Monthsย or click link in insta profile to get to the deal & see a preview for the next ones!

Chris James
(@seijae)

2018-12-08 13:20:25

@steamville_hemp_co is giving you an opportunity to win 3 tickets to see the Nashville Predators on Dec. 29th. Check out their bio for details! #nashville #smashville #nashvillepredators #winning #eastnashvilleshops #eastnashvilleshopping #fatherlanddistrict #cbd #cbdgiveaway #hemp #hempworx #hempworks #nhl #steamvillehemp

Hemp and CBD are great for everyone, including pets...letโ€™s not forget your chance to win 3 tickets to see Nashville Predators 12/29!! #cbdshop #cbdstore #nashville #cbdhelps #fatherlanddistrict #smashville #smashvilleproud #nashvillepredators #eastnashville #nhl #steamvillehemp #hemplife #cbdlife