#fatloss

5,037,144 posts tagged with #fatloss

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Have a good day 😊

Milena
(@milena_terruli)

2017-07-07 01:02:53

Vanessa
(@coachvanni)

12 Minutes Ago

Exactly 2 years ago at our February STS when i decided to take my health goal a little more serious. All i wanted to do was feel better. The physical is a bonus, what matters is how i feel. I feel AMAZING!!! If you are ready for a change big or small message me and let me help you get started on your Health Journey! I'm down 60 lbs & kept it off for 2 years! 📩💪 #youcan #teamnofajas #healthgoals

Bardzo lubię te słoiczkowe śniadania nie dość, że pyszne to i pięknie kolorowe ❤ Pierwsza warstwa to mleko konopne mak i siemie lniane potem własna granola, banan, winogrona, borówki, maliny, jogurt z kokosa a na wierzchu morwa, goja i orzeszki pinii 😋 #sniadanie #zdrowesniadanie #zdrowe #zdrowabyc #zdrowamicha #breakfest #fit #wiemcojem #cleanfood #czystamicha #czystejedzenie #health #healthy #healthyfood #eat #photooftheday #followme #polishwoman #fatloss #wdrodzedocelu

Why Good Ankle Mobility❓❓❓❓ To achieve good squat,Lunge and even running form, we must first be able to achieve proper range of motion in our ankles. ... The video above is one of many tools you can use to help you achieve mobile ankles and improve your squat lunge and running form. What can cause poor ankle mobility ❓❓❓ Other injuries in the lower body. If someone is experiencing knee, hip or back pain as well as any other muscle soreness in the lower body, they will instinctively limp or modify their movement to avoid discomfort. Doing so will cause the ankle joint to tighten and limit it's range of motion. What is ankle Dorsiflexion ❓❓❓ Ankle dorsiflexion is a fancy term that essentially means moving your foot so that your toes get closer to your knee. #gym #mobility #gymlife #crewehall #nantwich #crewe #fatloss #weightloss #sandbach #holmeschapel #crewehall #fitlife #fit #fitness #fitspo #fitfam #football #crossfit #weightlifting #strength #powerlifting #soccer #athletics #bodybuilding #workout #personaltrainer #personaltraining #weighttraining #trainhard #nopainnogain For ONLINE 💻 Personal Training Enquiries email 📧Triston.hamilton@hotmail.com or send me a personal direct message via social media.

Giony
(@gionyalvarez)

14 Days 1 Hour Ago

People dont understand what us bodybuilders go through everyday... we go through sacrifice of our favorite foods to eat plain boring meals, we do whatever it takes to build our muscle every day we are in complete agony at the gym pushing our limits going through so much physical pain and in danger of serious injury, we know the consequences but our desires for our physique outweighs those consequences. our dedication is what wakes us up in the morning and begin our day knowing that we will be in complete physical pain and have cravings throughout the day. but our mindset and self motivation beats the cravings, forces us to push through those very last reps that hurt so much! we never leave the gym until we are in complete agony at the end and we never go to sleep unless we are satisfied at what we have accomplished that day. people make fun of us body builders and see us differently because they have it so easy eating whatever they want and being completely clueless at what we go through other than working out. if you want to make a change in your life but are too lazy to do it, then you have to ask yourself if that change really means something to you, bodybuilding is everything to me, its part of my future. I love what i do and i laugh every time someone looks down on me making fun of me just because im different because those are the people that are too lazy to make sacrifices. - #hiit #esmagaquecresce #doit #focused #alimentacaosaudavel #achieve #hairy #hairychest #bearded #beardedmen #sportsnutrition #livehealthy #performbetter #strengthandconditioning #aesthetic #customerservice #findyourwhy #preworkout #sale #fatloss #squats #beastmode #squat #muscles #loveits #friday #fitspiration #curls #instadaily #happy

#repost @ashleigh_jordan with @get_repost ・・・ LEGS 💪🏼 . Currently in bed sick with the stomach flu 😷, so here’s a killer leg workout from the other day 🔥 . 1️⃣ Pulsing SDL’s 2️⃣ Step Up/ Reverse Lunge 3️⃣ Pulsing Sumo Squats 4️⃣ Pulsing Squats @brettphysique 🎥 . Drank my @1upnutrition Pure Rebuild to help promote lean muscle growth and rebuild 💪🏼 Code AJFIT will save you 20% off!! Link in bio 💕 _______________________________________________ #fitfam #fitness #fitnessmotivation #fitspo #workoutmotivation #diettips #fatloss #workouttips #workouts #legworkout #gains #girlswholift #fitchicks #1upnutrition #becomebetter #pittsburgh #goldsgym

Happy Chinese New Year 🎊

Bryan C
(@coachbryanc)

5 Minutes Ago

Easy and tasty recipe - Ingredients Eggs Rice Mixed veg Soy sauce - Method Cook your rice Cook eggs, scrambled style Add rice, mixed veg, soy sauce Mix, cook, then serve - That’s it...

This is the new me! I can’t believe it but it’s true! no Photoshop no filters no make up straight up real raw no joke! That’s it no nonsense. Wherever we are in life we can improve, we can make a change, we can be better! Sure it might take time sure it might be really effing hard! But keep trying and enjoy the Journey you’ll be shocked at the outcome!

SUPPLEMENTS- I am a lover of whole, fresh foods and I prefer to steer clear of powders, tablets, vitamins and due to my history must remain very cautious of even the most mild fat burners. However with the right understanding and in combination with a great diet supplements make it much easier to get the necessary nutrients to build muscle and can enhance your training, promote lean muscle gains and accelerate fat loss. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ My current supplements of choice 🔥Creatine- Assist my muscles in producing more energy, improve my performance during training and support my muscle growth. ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ 🔥Fish oil- Overall health and recovery ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🔥ZMA-Recovery and sleep 🔥R-Alpha Lipoic Acid- Antioxidant recycling, nerve health and energy production. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🔥ATP Alpha Venus- Increase lean mass and lower body fat. 🔥WPI 90%-Post train recovery in a pure un denatured form ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ All consumed with what I would normally consider to be an amazing balance of food however for the next 7 weeks it’s STRICT measurements, times, accuracy and NO LICKING ANY SPOONS OR LIDS 🤭. This girl loves discipline so I won’t complain. What are your supplements of choice? Share the inspo below 💪🏽😘#supplements #musclegrowth #musclerecovery #leangains #fatloss #fitness #fitnessmotivation #atpscience #gymaddict

Kat G
(@akfitmama.kat)

9 Minutes Ago

No gym today woke up with a horrible chest cold/sore throat. I'm ready to feel better already but running is not possible right now with this cold and having asthma. Tomorrow I will try for light activity but for now off to bed again! . . . . . #sickday #fitness #restday #sweatitout #npc #bikinicompetitor #weightloss #weightlossmotivation #fatloss #fitlife #fitchicks #fitnessaddict #gymselfie #gymflow #gymshark #gains #girlswithmuscle #noexcuses #fitnessaddict #fitgoals #itsokaytotakeasickday #momsdonthavesickdays #momlife #saturdaynight #muscles

Paul
(@pbfit_dxb)

9 Minutes Ago

You don’t need 3rd party acceptance or validation to become the best version of yourself - People telling themselves all types of bullshit about why they can’t instead of focusing on why they can. - Truth is no one really cares either way so don’t be afraid to say this is who I am and this is what I do - Get out of your own head and Start taking ACTION on a daily basis towards who you want to be . . . . . #training #motivation #workhard #fitfam #fitspo #fatloss #train#gym #cardio #abs #fitnessmotivation #getlean #diet #weights#mydubai #personaltrainer #onlinecoach #instafit #health #muscle #active #bodytransformation #exercise #workout #food #lifestyle #focus #onlinecoach

Motivational phrases and memes ain't working no more, friends. I go out, and I see army of zombies with eyes focused at their self phones, and the fake reallity created in there. We must change strategy, believe me! Comment below your vision on ways to save those lost souls! ⚠️☠️👀 #gymmotivation  #fitness #gymaddict #noexcuses #gym #neverquit #nevergiveup #liftheavyshit #liftheavy #ironaddict #fitnessmania #beastmode #bodybuilding #motivation#beast #workout#personaltraining #sofiacity #studentskigrad#фитнес #фитнесинструктор #fatloss #тренировка#muscle #musclegain#confidence#

Self-doubt kills more dreams than failure ever will. Dig deep, commit and control your potential. Start your Military Fitness journey today for the ultimate immersive mix of cardio and strength training! 1 week free trial for new members! #doha #qarar #fitnessinqatar #qatar.illusion #dohafitness #militaryfitqa #fitspo #fitfam #fitnessjourney #cardio #strength #hiit #functionaltraining #circuittraining #weightloss #fatloss #healthandfitness #yallaclasses #instafit #instafitness

Aquaman or viking? 🤔 . Which one you guys like? 😁 . Comment below your choice! . Follow @gym4passion . #sixpacks #fitnessmotivation #fitfam #shredded#gym #gymmotivation #protein #cardio #lifting#transformation #weightloss #fatloss

Get Olly Foster's new E-book: Food for body and mind. 30 Delicious, healthy recipes which are quick and simple to make. Healthy food doesn’t have to be bland or boring, let us show you how! --- You’ll also receive a FREE copy of the ART breakfast e-book, 20 delicious low carb, high protein nutritious breakfast ideas to help you burn body fat and keep those energy levels up throughout the day. --- Buy now for only £3.49. Visit website to purchase, link in bio --- #art12wk #bodytransformation #fitness#health #nutrition #fatloss #muscle#instafit #instahealth #training#weightloss #fatloss #ollyfosterfitness#ollyfosterfitness #ollyfoster#actionreactiontraining #art12wk #fitness#fatloss #fitspo #macros #healthyeating#cleaneating #nutrition #fitfood#healthyrecipes #instahealth #healthyfood#food #foodporn #nourishnotpunish#foodstagram #recipe #instagood#lowcarb #wholefoods

be you 🌞 @daniellaa_salvi #fitbaedaily

The fight within yourself to better health is not done until you reach your goal. FUARRRRR CONQUERRRRRR 💪💪💪 #evolution #supplements #entrepreneur #goals #conquer #destiny #focus #grind #emperor #muscles #fatburner #fatloss #pump #gym #fitnessmodel #fitness #sarms #vitamins #health #pct #cardio #workout #weights #swole #jacked #shred #beast #recomp

Need to work on that mummy tummy. Think it's time to ramp up my cardio I'm not really bothered about having visible abs. I'd just like it a bit flatter so I have the confidence to take off my big baggy hoodies in the gym. I had it off for less than 10 minutes this morning. Then Some other crazy person came in the gym early and I put it straight back on. . . . . #fitness #fatloss #gains #weighttraining #girlswholift #womenwholift  #workout #booty #strongwomen #strongisbeautiful #strongmums  #strongmoms  #lifestyle #legday #cardio #empoweringwomen #underarmor #myprotoine #faketan #positive #bodypositive #goals #mummytummy #mentalhealth #anxeity

Inbody Scan 😍 Best way to track your progress and hold your ass accountable!

Kandungan lemak pada paha ayam kampung 3X lebih rendah dari ayam daging.sape suka ayam? 🙋‍♀ . Kandungan lemak pada paha 4X lebih tinggi pada DADA .. begitu juga ayam kampung.. tapi average lemak pada ayam kampung 3x rendah dari ayam daging.. now faham nape meal plan kita kena makan dada ayam.protein ? Yess tiggi than ikan. . ·Dm for details or click the link in my bio💪· @fadzilsharofficial @fadzilsharofficial @fadzilsharofficial Coach fadzilshar📲+60123453425 #teamfadzil #homeworkout #weightloss #fatloss #jomkurus #jomfit #jomsihat #malaysia #fitmalaysia #bodytransformation #fit #bootcamp #nakcantik #naksihat #nakkurus #weightlossprogram #slim&fit #diet #eatclean #dietfood #weightmanagement #grouptraining #teamnickhinhussien #youcanloseweightfromhome #bajubesar #jubahbesar #sizexxl #badanbesar #bajuxxl

JAY VITAL
(@jayvital)

17 Minutes Ago

Thanks to who ever made this pole Jam possible. I was the first to skate it. It was pretty fun haven't done a pole jam in 6 years. #fun#skateboarding#fitfam#skatefam#polejam

Si te hace falta, allí estaremos para ti! ✅ 🌎 #weightloss #fatloss #teamwork #chaokilos #pierdepeso #pierdepesorapido #pierdekilos #bajatallas #weightmanagement #controldepeso #sincuentos #mujeres #hombres #sobrepeso #kilosdemas #metodochaokilos #fatlossstrategy#sinpastillas #sinayuno #protocolo #estrategia #bajapeso #nuncaestarde #proyecto #worldwide ➡️🇺🇸🇧🇷🇻🇪🇮🇱🇦🇷🇵🇷🇨🇰🇬🇧🇨🇻🌎 Link en bio para registrarte👊🏻 Escoge tu plan✔️Comienza el Lunes😜