#fatloss

5,878,153 posts tagged with #fatloss

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(@nicolaausili)

6 Hours Ago

🥓Quanti di voi, sentendo parlare di BRESAOLA non avvertono un leggero languorino? 🤩 Buona, leggera e facile da mettere in tavola, è uno di quegli alimenti che accontenta un po’ tutti i palati, anche i più pretenziosi.😁 ➖ 🔹Sono tante le ragioni che possono portarci a prediligere questo tipo di carne e forse non tutti conoscono le proprietà che la rendono un’ottima scelta per la salute.🍎🍌 ➖ 🔸Una soluzione migliore se siete a dieta, perché particolarmente povera di grassi, ma ricca di valori nutrizionali. È, infatti, un’eccezionale fonte di proteine animali, per chi vuole rimanere in forma, senza cedere a troppi grassi.🥑🥥 ➖ 🔹Gli sportivi la prediligono per questo, inserendola come cibo di eccellenza nei loro pasti giornalieri. 🥚🌽 ➖ 🔸Per combattere i crampi muscolari, in caso di carenza di minerali, come il potassio, qualche fetta di bresaola può fare al caso vostro. Ha anche un buon contenuto di vitamina B12 in grado di rinforzare e quasi rigenerare il tessuto di unghie, di pelle e capelli.🍍🍇 ➖ 👉🏻La sua leggerezza e le proteine sono due elementi che la rendono ideale per tutti gli sportivi: considerata come un integratore naturale, tipico della dieta mediterranea e dell’Italia.🍓🍊😜 ➖ * * * * * * * * * * * * * * * #weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health

(@nicolaausili)

3 Hours Ago

🍅🍒Oggi restiamo freschi e leggeri con questo contorno sfumato di rosso.🍎🍓 ➖ 🔹Un insieme di due verdure fondamentali e soprattutto ricche di proprietà nutritive benefiche per il nostro organismo.🏃🏻‍♂️ ➖ 🔸Un secondo pasto LIGHT, adatto per gli sportivi o se avete una dieta particolare da seguire: saziante e pieno di fibre, giusto per riempire un pasto.🥒🥔 ➖ 🔹Ho inserito: -Due tipologie di pomodori🍅; -Peperoni rossi🌶; °Solamente verdure freschissime e preparate al momento per dare il giusto sapore al tutto.🥕🥦 ➖ 👉🏻Condite con un pizzico di sale e un filo di olio ed avrete il vostro pratico piatto pronto in pochi minuti.🍉🍑 ➖ * * * * * * * * * * * * * * * #weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health

(@nutritionculture)

50 Seconds Ago

🔥GROCERY GUIDE FOR FAT LOSS AND MUSCLE GAIN | REPOST FROM @maxnottfit🔥 ----------------------------------------- 🛒 WHAT WOULD YOU ADD TO THIS LIST? 💬 Let me know below 💬 • ⚠️ DISCLAIMER 👇🏼 • 💥 This list is NOT for everyone, DOES NOT include every single thing you should buy, and is not strict... • 🍎 It's simply an example of some frequent go-to items I tend to grab, whether I'm bulking, cutting, or maintaining 💯 • 💪🏼 Some additional items might vary depending on my goal at the time, but these items are pretty much universally helpful 👍🏼 • 👉🏼 I aim to consume a diet dense in nutrients, high in protein, and intelligent in my use of volume per calorie (dependent on my goal) 🔥 • 💸 Price and convenience are two major considerations, as well, and for the most part, this list is pretty reflective of those things 🙌🏼 • ⬇️ Feel free to toss this post a SAVE, and whip it out next time you're struttin' thru them aisles 😎✌🏼 • • #fitness #gym #nutrition #motivation #intermittentfasting #cutting #fatloss #macrocounting #nutritionculture #if #bodybuilding

(@myelitelady)

1 Minute Ago

• • • Home workout guide! Double Tap and SAVE if you find it useful! ✅💖 . Follow for daily workout tips and inspiration! 💛💪🏼 . All credits to respective owners // Email 👥Tag a friend who would enjoy this tips! . . . . . #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #dieting #weightlossprogram #weightlossfood #myfitnesspal #lossweight #3weekdiet #fatloss #weightlossjourney #diettips101

(@yasmin.coach)

1 Minute Ago

Proteína caliente sabor a choco brownie 😋😋😋 manzana 🍏 después de mis ejercicios 😊😊😊😊 #healthyfood #eatclean #fatloss #pierdepeso #pierdebarriga #comiendoybajando #weightloss #saludable #vidasanayfit #enfocada #puestapalomio #nutrición #fit #estilodevida #mujeremprendedora #saludybienestar #pierdepesourgente #amantesalacomida #foodporn #instafit #healthyeating #instafood #fitnessandfood #absinkitchen #nutritionguide #recipe #metabolism #organic #healthandwellness #yasmincoach Transformando al mundo una persona a la vez un día a la vez .... Si te entereza este estilo de vida saludable, Donde el plan alimenticio se adapta a ti , no tú a él ... puedes contactarme al 617-834-8697

Awesome! 🙌.. 💥Look Here What They Do To Lose Weight Fast & Safely.. . How Many Programs to Lose Weight and Get in Shape Have You Tested? On internet there are thousands of programs, plans, diets, products and advice, but most of them aren’t professional, and Some of them are even counterproductive. . Feel happy to be here because This Plan to Lose Weight and Fat is The Best, Fast and more Safely & Natural that exists at the moment and we’re sure if you can get excellent and continuous results throughout your body, and best without starving and even eating things that you like or enjoy. . ▶️🌏 We Are World Leaders IN WEIGHT LOSS With More Than 300,000 Weight-Loss Successful Cases ⭐️⭐️⭐️⭐️⭐️ . 🆗🔛 FOR ACCESS TO THIS PROFESSIONAL WEIGHT-LOSS SYSTEM👇👇👇👇👇 Follow @WEIGHT.LOSS.BODY10 AND CLICK ON THE LINK IN BIO📲 . . . ---------------------------------------------------------------------------- DO YOU LIKE THIS PHOTO? 📷 . 1⃣ FOLLOW @WEIGHT.LOSS.BODY10 FOR MORE 👌 2⃣ TAG A FRIEND TO SHOW THIS 🙋 3⃣ COMMENT YOUR VALUABLE OPINIÓN 😉 ---------------------------------------------------------------------------- . . No make up and fully natural - love your imperfect flaws ❤ Body positivity all day every day.. YOU SEE ....... but I see perfect 👌💪 ⠀ Every girl must feel loud and proud in their own skin and body. Wild, Brave, and Free!! ⠀ Tag someone who's wild, brave and free 👇️️️️️️️ ⠀ Follow us (@tipstotrain) for daily workout tips & inspiration 💪💛 ⠀ All credits to respective owners // @kay.ellee @kat_v_henry 👥 Tag a friend who'd enjoy this! .

(@truegainzcom)

1 Minute Ago

Surround yourself with people who never give up because only they make the impossible, possible! - #teamtruegainz #truegainzcom #strongman #motivationalquotes #powerlifting #quotes

(@sassyfitbyhenia)

2 Minutes Ago

Super quick and HEALTHY snack idea for you. BANANA & OATS COOKIES What you need: ✅ ripe bananas ✅oats ✅ protein of your choice (optional, you don’t need to) ✅ 1 egg ✅ cinnamon (optional too, just for taste) Mash the bananas and add other ingredients to make a thick mass. Ready to bake on 180 degrees for 25/30 mins. If you are interested to know- 1 cookie has approx 34g carbs, 9g protein and 3g of fat. All good! • • #diet #healthy #recipe #food #healthyfood #personaltrainer #personaltraining #eatclean #strengthtraining #fatloss #weightloss #foodporn #foodie #cookie #macros #nutrition #sassyfitness #getsassy #getfit #getfitordietrying #exercise #active #ingredients #wellness

(@blknricanluv)

2 Minutes Ago

Healthy hair... 😘 #getusum ✉️Email: FITGAINES247@GMAIL.COM 📞: 631-796-7649 🌐Order Online: WWW.FITGAINES247.COM How to join my Team / challenge 1. Click on link in my profile 2. Create your Free profile 3. W before photo and scale pic 4. Get started on any of my packages #cardio #myjourney #mystory #melting #weightloss #fatbegone #mindovermatter #lifestyle #underconstruction #noexcuses #motivated #curvyandfit #bgwt #bodytransformation #ny #longisland #fatloss #90daychallenge #thickfit #hempstead

(@ketodoctor)

3 Minutes Ago

One month of intermittent fasting and I feel a lot of improvements: More energy, less cravings, better sleep 😁 So far I've been applying time restricted eating between 12-20. However I read an interested text by @drjasonfung where he talked about combining time restricted eating with eating only early in the day to further reduce the insulin load. I'm now inspired to try that strategy and see if it's more in line with my circadian rythm. So I'm changing my eating pattern between 8am and 2 pm 💜 Have you tried it? 😊

As we're approaching the end of the week your heathy start may be waning, so here's some info from @thefitnesschef_ to help you going too crazy if you dive into the biscuit tin 😊 • • • • • There are definitely more nutritious snacking options than this assortment of biscuits. But there’s a reason you’ve heard of all of these... That reason is simply that people enjoy eating them. Furthermore, people will eat them. Therefore, instead of assuming biscuits are evil, understand them for what they are - non optimal, unbalanced pieces of food which taste good. - It is also easy to see why consumption of multiple biscuits in a short period of time can quickly accumulate to a high calorie figure. It this kind of awareness which is could help shape an overall calorie goal. For example; consuming 6 chocolate digestives in one day (easily done), adds up to 510 calories. A hefty chunk of your daily calories. - That said, understand that consumption in moderation is acceptable. Understand that no food is good or bad if you have a balanced diet. And finally, understand that whilst there are more nutritious snacking options such as fruit, or nuts, biscuits can absolutely be an option now and again. Especially if you already obtain sufficient intake of nutrients, calorie balance and awareness across the rest of your diet 🍪🙂. - - Which one is your favourite??? - - #biscuits #calories #caloriecounting #snacktime #diet #flexibledieting #oreo #treat #balanceddiet #nutritioncoach #caloriedeficit #fatlosscoach #fatlosstips #biscuitlove #custardcream #fatloss #losefat #results #leedspersonaltrainer #workout #foodforhealth #health #fit #personaltraining  #personalfitnessfacilitated #healthyeating #transformation #healthydiet #personaltrainer #nutrition

(@completefitness.ie)

3 Minutes Ago

Tough hiit class for these guys today. This was a tabita session of 20s work with 10s rest x 8. We doubled up on body parts so the emphasis was on good technique when fatigued when they got to the second exercise #completefitness #hiit #lunchtime #class #results #fitness #weightloss #fatloss #muscle #tone #strength #running #soccer #gaa #rugby #triathlon #fitfam #irishfitfam #wellness #healthy #igdaily #instagram #cork #ireland

(@nutri_train)

4 Minutes Ago

Back in business 😉 Yesterday’s recovery session and nap definitely did the trick 👌🏼 #nutri_train #nutrition #sleep #fitness #fatloss #motivation #health #diet #training #fasting #insulin #lowcarb #intermittentfasting @lululemonuk @lululemonmen @nike @lululemon #napping #trainhard

(@drquinnweightloss)

4 Minutes Ago

Hi, I'm Danielle- I work at the Shelby township location! Health & fitness has always been a huge part of my life. I live a very active life & I've always been into tracking my calories & watching what foods I put into my body. Fitness nutrition is my specialty so I have a lot of knowledge about nutrition & how important it is in your weight loss journey/over all health. Being a weight loss coach is SO rewarding-I love helping people meet their goals & make life style changes. As your weight loss coach, I'm here to help you any way I can so you can achieve your goals a live a healthier life style! 😊💪 #weightlosscoach #weightlossjourney #icanhelp #drchrisquinn #drquinnweightloss #michiganfitness #michigan #michiganfitgirl #healthyfood #healthytips #healthylife #healthylifestyle #mitivation #coaching #getthin #supplements #fatburner #fatloss #tips

(@cfarris2fit)

4 Minutes Ago

Behind the back side cable shoulder raise. It also engages your back but this shoulder workout will help prevent you from turning a side raise into a front!!! Keeps you in line!! 💪☝️#shoulder #cables #sideraise #traps #back #fitness #gym #fit #workout #fitfam #fitspo #weightloss #gains #fitlife #weightlossjourney #transformation #healthyliving #fatloss #weightlossmotivation #fat2fit #physiquefreak #fitinspiration #bodytransformation #gogetit #photooftheday #bodybuilding

(@jackpe_ad)

4 Minutes Ago

5 weeks out for @jamescoultonfitness . We will most likely be doing the same show this year which excites me ALOT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the next few weeks we will look to chip away and take a little bit more off to ensure he is nice and lean ready for his qualifier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will look to improve upon his package for the finals later on in the year. Exciting stuff buddy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in coaching? ➡️ - JackPead9@Gmail.com ➡️ - Direct message me on here😃. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamjack

(@aaronchaneyfitness)

4 Minutes Ago

Quad game on point @krsdyv 🙌🏾💪🏾 • She is getting strong. When we first started, she couldn’t do push-ups. She is now doing 5 sets of 10. She is deadlifting over 125lbs and building lean muscle. Keep it Kristine! You’re killing it! ! • • • • • • • #lajolla #eastlake #chulavista #nationalcity #missionvalley #downtownsd #sandiego #sandiegofitness #sandiego_fitness #deadlift #squats #quads #fatloss #weightloss #nutrition #nutritioncoach #transformation #lamesa #imperialbeach #scrippsranch #delmar #pacificbeach

(@hicksnutriton)

5 Minutes Ago

HicksTips Low calorie dessert/snack options. Sugar Free Jelly :- ✅ Low calories - 10 kcal's per serving ✅Helps with dietary adherence ✅Reduce sugar cravings ✅Can remind us of special occasions (birthdays) ✅Very low carbohydrate - contains artificial sweeteners (aspartame) - levels we would typically consume will not cause us any harm. So it safe #jelly #sugarfree #snacks #foodie #nutrition #flexiblediet #diet #diethelp #dietary #fatloss #weightloss #fatlossgoals #fatlossjourney #weightloss #weighlossjourney #fitness #eatwell #dessert #taste #lowcarb #lowcalorie www.hicksnutrition.co.uk

(@gymsukdiary)

5 Minutes Ago

Miss a week at the gym@oakleyoday . 👂🏻GymSuk尋晚係健身室聽到有師兄話休息左成個星期無黎操野,搞到全身肌肉縮哂水又話d力走哂又無精神又呢樣又果樣💀,講到鬼死咁嚴重真係俾佢嚇死😱。 . 😒當時我想行過去同佢講「師兄,其實你同一個星期前係完全無分別囉🤷🏻‍♂️」,不過我怕傷佢心最後都係將呢句吞番落肚🤡。 . 健身係無終點既🏃🏻‍♀️,就算抖番一兩個星期,都無咩大不了,放鬆d啦☺️。 . #hkgym#hkfitness#hkig#weightloss#fatloss#hkhealth#abs#sixpack#caloriedeficit#leanbulk#nutrition#diet#consistency#健身#運動#健康#減磅#消脂#減脂#燒脂#增肌#腹肌#負卡路里#飲食#營養#恆心#堅持#休息#gymsukdiary

(@i_am_coach_novem)

5 Minutes Ago

A true AUNTY 2 BEAUTY result with our one on one coaching program. ❤ At 34yo, I struggled with post pregnancy weight and water retention issues. Not knowing that unhealthy cells leads to unhealthy body. Hopeless and desperate.. God hears my prayer! I found my coach online and there started my weight loss journey. 5 months onto the program, I have totally transformed. Not only physically, also my MINDSET and fully understand how losing weight with the right proportion of calories, amount of water intake, ear right instead of eat less and combine very light work out, here's my 11kg off my body! My waist shape up 13cm and keeping off for last 7.5 yrs ❤ ➡️Welcome all enquiry and #followme for more tips and info for proper weight management & our fat loss program. #fatloss #weightloss #musclegain #hiitworkout #mealplans #mealprep #followme #igsg #sgmommies #auntie2beauty #igbeauty #sgmua

👙Areas: mid section, arms, butt, & legs 🙌Results: Permanent w/diet & exercise ✔️ Sessions based on client ⏳Time: 60 minute sessions 🏋️‍♀️Recovery: None 🤔Pain: None 📍Location: Mobile Service Home/Office (35 miles from Corona) 📲Phone: (909)560-9003 #bodysculpting#fatloss#fitnessmotivation#fitsporation#legday#bikinigirl#aesthetic#bodytransformation#lipo#coronamoms#mommymakeover#fitness#fitmom#bikinimodel#getfit#bodygoals#brazilianbuttlift#abs#instafood#toneitup#gymlife#lips#makeup#eyes#beautyhacks

We are done with our Wellness Education Program & topic was Healthy Eating habit . Today’s trainer was @aesthetic__sam . Thank you @aesthetic__sam for accepting our invitation. #makingtheworldhealthier&Happier #purposedrivennitrition #education #exercise #wellnesscoachlife #betterhealth #healthyactivelifestyle #nextlevel #befit #fitness #fatloss #fitnessentrepreneur #herbalifenutrition🌿🌱 #imherbalife

Looking for something to get your glutes and hamstrings burning? 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's 5 bodyweight variations to try! Either as part of your warm up or workout! 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #training #trainingtips #glutes #warmup #exercise #fatloss #circuits #weightloss #toneup #fitness #getfit #shiftandshapesolution #exerciseideas #homeworkouts #workout #quickworkouts #bodyweightworkouts #health #gethealthy #movemore #manchester #personaltrainer #coach

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