#fattofit

2,994,266 posts tagged with #fattofit

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(@vivrileaders)

26 Seconds Ago

Over 3 years of consistency. @darrellreid said with the help of Vivri he’s never going back to his old self.

(@snigfit)

1 Minute Ago

Life update : Moved to London for a while, for work. Had an insanely busy period for the past 2 months with the sudden move and exams, but back to it now! 🏃‍♀️ . . . . . . . #weightlossjourney #weightlosstransformation #fattofit #weightlossgoals #instafitness #igfitness #health #transformationjourney #gymlife #gymtime #nopainnogain #fitspo #fitness #girlswholift #bodytransformation #fitlife #healthyeating #cleaneating #healthylifestyle #indianfitness #london

(@kayleppert)

2 Minutes Ago

Still out of the gym due to a sprained ankle. Trying to eat healthy at least. #weightlossjourney #weightloss #fitness #fattofit #breakfast #healthy #sprainedankle #readytoworkout #impatient

(@fattofitmomlife)

4 Minutes Ago

One thing I’ve learned along my weight loss journey is how important it is to let go. Let go of negative self talk. Let go of self doubt. Let go of people who bring you down. You are so much stronger than you think. #letthingsgo

(@lex_keto)

4 Minutes Ago

With the most amazing progress I had in the first three weeks of losing 16.3 pounds, I have officially stalled this week and I haven’t lost a darn pound. At all. Weight, BF and BMI have stayed THE EXACT SAME! I could be upset but I’m super proud of myself because I have stayed on track and exercised. I’m being a lot healthier, both physically and mentally then I have ever been in probably my whole life. I feel better, I’m sleeping better and moving better. I consider this a non-scale victory.

(@carlyshrinks)

3 Minutes Ago

Happy #weighinwednesday!! 🎉 celebrating a loss this week so excited because I was having trouble staying on track.. I'm super stressed with job stuff so I'm wanting to eat everythinggggg. 🤪

(@mounterfitness)

4 Minutes Ago

***MY TRANSFORMATION*** 10 years difference and 30kg between these two photos 🙃 Results happen overtime, not overnight. Work hard, stay consistent and be patient 💕💪🏼 #mounterfitness #transformation #personaltrainer #gym #workout #fit #fitness #fattofit #training #strong #strength #strongnotskinny #progressnotperfection #getfit #consistency #motivation #dedication #goals #dreams #lifestyle #health #transformation #ocrtraining #ocr #girlsthatlift #girlsthatcan #fatloss #challenge

Calories and protein for fat loss. _ If you want to lose fat making sure you are in a caloric deficit and eating enough protein are absolutely crucial. _ Here is how you can calculate calories and protein as per your body fat. . For calories they should to equate to arround your BW (lbs)×12-14. So let's say you are a 200lbs person. Take 200×12-14, so you get 2400-2800. So to start this person should eat minimum 2400 calories and maximum 2800 calories per day and can work it down on basis of their progress. _ And for protein, you should get 1-1.2g per pound of BW. So if this 200 lbs person we were talking about we'd simply take 200×1-1.2 which comes out 200-240. So he should take minimum 200g protein and maximum 240g protein per day. . Follow us for more fitness and nutrition related tips. . #fitnesstips #fitnesslife #fit #fitnessjourney #fattofit #fatlossdiet #fatlosshelp #fatlosshelp #fatlosstips #fatlossjourney #proteinshake #proteinintake #carbs #health #healthyeating #healthyworkout #healthylifetips #healthyeatingtips #diet #dietformusclegain #dietforweightloss #eatguide #eatcleantrainhard #eatcleantraininsane #eatgoodlooksexy #gym #gymfit #gymmotivation Courtesy- @kruckifitness

(@evolution.keto)

4 Minutes Ago

With The Right Kind Of Coaching And Determination You Can Accomplish Anything! ———— What goals are you working toward ?? 👇🏼👇🏼👇🏼👇🏼 ———— Follow @evolution.keto for more #evolutionketo

(@sophiemariefit_)

4 Minutes Ago

🌼🌸🌼 • Really struggled yesterday only managed 1 set in the gym just had a really low day so went home and relaxed instead of making myself even more unhappy😭 Back at it today with high motivation and very sore muscles following a high rep leg day!💪🏻 • #ootd #weightlossjourney #losingfat #fat2fit #losingweight #fattofit #lifestyleblogger #life #hapiness #healthylifestyle #healthyliving #fitnessmodel #fitnessmotivation #fitnesslife #fitnessblogger #zara #zarawoman #croptop #cropjumper #ootdfashion #bootybootybooty #bootyfordays #bootygains🍑 #nomakeup #nomakeupday #nomakeupselfie #naturalhairstyles

(@chanel7410)

6 Minutes Ago

#wce❤️👑 I read a post today and I quote, " It's easier to post inspirational than it is to put up real numbers." Well since you ask YTD I've assisted over 125 plus women and men online/ and locally achieve their health and fitness goals. Everyday, I start my day at 4:30am and still managed to hold down being Full time mother, business owner, soulmate, online admissions counselor, mentor, Wellness Coach. Some days I truly feel like a Superwoman. My Ultimate Goals Are To Keep A Solid Work Life Balance, Build A Solid Team Of Women, Change As Many Lives That I Can, And Enjoy My Life👑. Most of all my passion and desire is to make time to #give Back! Opportunities to better yourself and/or situation never cease. #keep Reaching‼️ " If a woman is Sufficiently ambitious, determined and gifted, there is practically nothing she can't do." TAG🎯 Another Woman That's About Her Business and Then Some💯 You wouldn't last a Day in these shoes✊🏾

(@emilysleeved)

6 Minutes Ago

If anyone remembers these jeans I bought about a month and a half ago, I couldn’t get them up past my butt. But now they fit perfectly!

(@iameringross)

6 Minutes Ago

I’m fully aware that this picture is kinda gross, but there is a reason I am putting it here. First off, I am fine. I got dehydrated again, which they can’t figure out why because I am drinking more than I am supposed to and my kidney function is good. Doctors went over everything I am drinking and consuming and no alarms. But it got me to thinking. I spent so many years ignoring my body, and now I am paying for it. Your body tells you what it needs. You have to listen to it. Big or small. I don’t blame this on the fact I was fat. I blame this on the fact that even when I was at my heaviest I wrote everything off to being fat and didn’t listen to my body. Now as we find all the things I have lived for years with and treat them it is a journey that I sometimes wanna cry over but even in the hardest of times - like today I kinda rejoice over. Why? Because I am fixing my issues and I am getting healthy. I am making sure that I love to see another day. And for that I am living my best life and it’ll only get better. I have a road ahead of me, but I’ll get there. Now time for a nap. ❤️ #vsg #vsgcommunity #vsgjourney #fattofit #remainhumble #remainpositive #adulting

(@what.nikki.eats.sw)

6 Minutes Ago

We go to Jay's mums on a Wednesday night, I now take my own meal as she puts butter on everything lol... Aldi's savoury rice pimped up with onions, mushrooms, peppers, sweetcorn, mangetout and sw skewers (which I love!), 1 pack of rice makes 3 good sized portions so having it tomorrow with my other half too. She is a bit of a feeder and this way I'm in control 😉 . #slimmingworld #sw #losingweightfeelinggreat #fightingfat #dieting #myweightlossjourney #myjourneytofit #slimmingworldmotivation #slimmingworldfollowers #fattofit #weightlossjourney #slimming #sheddingforthewedding #losingweight #weightlosssupport #weightlossstory #slimmingworldblogger #swblogger #slimmingworldblog #weightlossgoals #weightloss

(@blondeandketo)

8 Minutes Ago

@bwwings for the win. Dinner last night! I ordered the small size traditional (10 wings) and did 1/2 garlic parm and 1/2 chipotle bbq dry rub! Super good! —————————————————————————— #keto #ketoinspired #ketogenicdiet #bodytransformation #ketomeals #bodypostive #ketoliving #ketobride #ketoinspiration #ketotribe #ketoweightlossjourney #ketoweightloss #weightlosstransformation #ketodiet #ketofood #ketogenic #ketoaf #weightlossmotivavtion #ketolife #ketocommunity #lowcarb #beforeandafter #marcos #engaged #sugarfree #lowcarbhighfat #fitgirls #fattofit #lchf #macros

. . . If you are looking for a natural weight loss solution. 📌 Visit link on my bio . . . @fatgirlfedup - #transformationtuesday isn't just about a transformation of a number on a scale or an appearance - but a life. My goal was never to be "skinny", have a thigh gap, and my ultimate goal weight has always been just to be happy and healthy no matter what size that may be. Everyday I wake up I am working on being the best version of myself and live my healthiest life. In 2 years ive lost 312lbs but gained a life. From being 485lbs at 25 years old not able to even walk down the block, travel on an airplane, ride a rollercoaster, struggling to even tie my shoes, not able to fit into booths, not able to explore new places or go hiking, and not even knowing if I'd live to see my 30th birthday to finally feeling free. Dont wait until you see a number on the scale to live your life or love your body - start today! -------------------------------------------------------------------------------- GAME STARTS TOMORROW and summers getting closer! Lets get paid to get lean in 2018! Fedup & ready to spend 2018 fighting back for your health? Spring is here and its time to slim down into a healthier you! Next dietbet starts 4/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including @fedupfam tees & @proteinmilkshake, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit  #dietbet #diet #plussize #fitspo  #motivation #fitness #gym #anytimefitness #fitspo #losingweight #fedupfam #weightlosstransformation #transform #gymlife #fitnessmotivation #fedupfam #fedup #fatgirlfedupsdietbet #extremeweightloss

(@crystalsellsatl)

7 Minutes Ago

Cooking with Crystal 🍽Blackened #salmon last night for #dinner Check out my instastory to see how i made it. 🐟

(@jessahhale)

7 Minutes Ago

💭Are your dreams so big they scare you at times ⁉️ If you answered no I challenge you to think of some that do🤯 Once you know what those scary dreams are figure out the path that will lead to them #reverseengineer those dreams. What's on my list of goals/dreams More giving, no debt, more travel, more sunshine, more beaches, more Mani pedi days, and more shopping. What daily actions are you going to take to move a dream to a goal to a reality. Me and my daughters will vacation on this island next summer #goals #goalgetter #setgoals #10x #dreambig #mindset #debtfreejourney #travel #energetic #makeithappen #thefutureisyours #lifeisbeautiful #fitspo #fitsporation #fittribe #enterpreneur #biz #vacation #hardwork #ready #lifestylerenovation #lifechanger #inspiration #inspirationforwomen #choosehappy #choosehealth #journey #journeytochange #fattofit

(@jleelifts)

16 Minutes Ago

One month into my #reversediet glycogen starting to fill the muscles time to add some mass! #flexibledieting #bodybuilding #weighttraining #weightlifting #homegym #homegymlife #bulking #bulkingseason #fattofitjourney #fattofit

(@melanie_piper.129)

7 Minutes Ago

We typically get a bit fatter once that meal is been digested in those calories have provided us a bit of energy for a few hours we then start to burn off fat and as a result we get a little thinner. When we eat the fat we consume is broken down into fatty acids these fatty acids are very small and they’re able to travel in and out of cell walls to make themselves available as energy the body. #weightlosstransformation #healthybody #fattofit #burnfat #weightlossdiary #my #fitspo #baby #love #igers #picoftheday #like4like

(@staciekagee)

7 Minutes Ago

Meal prepping has been a major success in my journey. I no longer have to go and find something to eat, and stress about if it’s healthy or not. Meal prepping also doesn’t leave me the option to go make bad food choices. I only eat what I bring to work with me. This meal prep lunch is delicious!!!!! 2 turkey burger patties with 1 slice of white American cheese and topped with mustard Broccoli and cauliflower with cheese, sour cream, onion powder, and Slap Ya Mama Cajun seasoning. 🤤 so dang good! #gettingfit #getfit #healthyeating #healthy #naturalweightloss #naturalweightlossjourney #weightloss #weightlossjourney #mealprep #fitmom #fitlife #lowcarb #highproteinlowcarb #highprotein #highproteindiet #dedication #motivation #pcos #pcosweightloss #transformation #fatloss #fattofit #fattofitjourney #fattofittransformation