Photos and Videos about

Post workout red lentil chilli 😍😋

Kirri
(@kiz_health)

4 Minutes Ago

I am a strong believer in finding what works for you. I know lots of people use huge drink bottles to get their water in. I know that I find it overwhelming to have all my daily water in one big bottle. I find it I split in up into smaller bottles I drink it without realising I’m meeting my goals! 💦💧 #water #drinkwater #health #fattofit #mswarrior #multiplesclerosis #pcosweightloss #pcosfighter #determined #inspiration #icandothis #fatgirlfedup

First day I’ve had a full on arm workout! I have never hit arms as hard as I did today!

I’ve been throwing in some workouts from a program I did a while back. I actually loved this program because the workouts are short but the intensity is high. Slowly gaining back strength that I’ve lost. I started the push-ups in a regular position but had to modify after about 5-6 reps in. Progress though because I couldn’t do regular ones at all a couple weeks ago.

KetoLyfe
(@keto__lyfe)

5 Minutes Ago

🥓 Bacon Chicken & Broccoli 🥦 ________ 😞 Has keto been a struggle for you? Don’t know what to eat or cook? South Beach just made a NEW Keto plan! Delivers food to your door 🚪 🥘 Makes Keto simple! 😊 USE OUR LINK in profile bio for 40% _______ 👭 Tag a friend who would enjoy this & please don’t forget to 👉 FOLLOW us @keto__lyfe for keto tips & recipes. —————— #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam

Of course I had to jump in on the fun! #10yearchallenge 2019 vs 2009 me. Much younger, carefree and a known party animal who uses alcohol daily to drown out the pain. 10 years later, enjoying my life. Taking care of my health and focusing on what is important. Looking back, I really grew so much since 10 years ago. My thoughts, my views, my actions are so different. Life is good now. Life is great in fact. I am happy.

Michy Roldan
(@michi05)

6 Minutes Ago

Wow!! From partying days vs Healthy days. I don’t even like beer that much. I go back to see the old me and I always tell myself I will never go back to my bad habits. Now I feel much better. I have more confidence, I’m healthier, stronger, Fearless, wiser, powerful! . . . #beforeandafter #transformation #results #goals #bodytransformation #fattofit #fitness #beproud #fitgirl #nutrition #dedication #determined #strong #fitnessmotivation #instafitness #goaldigger #believe #strong #weightloss #muscle #tbt #throwbackthursday

Day 17/365 I can’t believe I’ve made it this far, I felt so hopeless at the gym, I’m tired and cranky and I finally have to deal with my emotions instead of eating them. I keep reminding myself that I can do this. It’s going to take time, patience, and a lot of sweat but I got this. Tomorrow I start the PWR program with @kelseywells and I’m absolutely terrified but my determination to finally be the woman I’ve always known I could be outweighs it. No room for doubt anymore. . . . . #pwrprogram #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessmotivation #fitgirl #fattofit #fattofitjourney #bodybuilding #bodypositive #gymmotivation #gymrat #gainz #showupforyourself #yougotthis #justdoit #weightlossstruggle #weights #weightlifting #weightliftingwomen #💪

🥬🍅🥒Lunches for this upcoming weekend are all prepped!!🥬🍅🥒 . There is a 🌨☃️winter ❄️snow storm watch for tonight and again on Sunday, so I’m preparing my 💪🏼🍽#fitgirlmeals in case I get mandated to stay at work!! This #fitgirl is going to be ready no matter what!💕💪🏼 . #failtopreparepreparetofail . Salad Deets: Spring Lettuces, Cucumber, Tomato, Green Pepper, Red Onion, Feta Cheese and some Croutons!!🥬🍅🥒 . . . . . #fitgirlsguide #28dayjumpstart #fitgirlsmealprep #mealprep #healthyeats #getfit #myadventurebegins #fitgirlfood #fitgirlscook #fitgirlsdontquit #fitgirlsvarsity #happyandhealthy #fattofit #fitmeals #fitgirlsforlife #fitgirleats #stormready

A burpee variation to increase your heart rate up to the clouds 🔥❤️

Some of tonight’s workout 🏋🏽‍♀️ days like today I’m thankful🙏🏽 thankful to have the gym to workout the day’s ugly, stress, and bring myself back✨ this place is my escape 💓 when it hurts I push harder💪🏽 4/5 workouts done this week ✅ almost there fam!!! #latenightgrind

FINALLY GOT A NEW PHONE! It’s the XR...at first I wasn’t happy with it but now I have to admit I am in love! This is a post from a few nights ago. I turned my Philly cheesesteak casserole into a PHILLY CHEESESTEAK LASAGNA. The cheese made the layers and it was freaking amazing. 🧀 🥩 🌶 #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #eatingclean #lchf #healthylifestyle #healthychoices #healthylife #healthyeating #healthyliving #knowyourfood #nutrininja #howininja #homecooking #smoothies #smoothie #weightlossgoals #keto #fattofit #losingweight #losingweightnaturally #health #fitness #fruitsandveggies #fittofattofit #healthyrecipes #ketogenic #ketodiet #fittofattofit

Oh Jesus lord! The first picture what when I just started my job and I’ve now been here for 2 and about years! And my second picture was the other day! What a difference 2 years can make!! I would never take a photo without a snapchat filter as it was my little comfort blanket, oh how times have changed - but I do still love a little filter here and there😆😆 . . #followmystory #slimmingworldinsta #slimmingjourney #slimmingworldfamily #followmyjourney #natleesw #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldblog #slimmingworldfoodblog #slimmingworldblogger #slimmingworldmafia #slimmingworldmeals #weightlossjourney #weightlossblog #weightlossblogger #slimmingworldfoodie #slimmingworldfollowers #slimmingworldfollowersuk #motivation #shreddingforthewedding #bridebod #misstomrs #facetofacefriday #facetoface #facetofacestyle #wow #fattofit

❤️ Showing Incredible Transformations, All Credits For: 👌 @luananapoleao ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #transformation #healthygirl #fitnesscouple #weightlosstransformation #beforeandafter #diet #workouttime #instagym #wls #losingweight #trainingday #weightlosshelp #fitspiration #weightlosssucess #motivation

#throwbackthursday ....to the me I used to be...you were always enough. You were funny, smart, pretty, honest, loyal, and most importantly you were worth it. To the me I am now....you are STILL enough! You ARE funny, smart, pretty, honest, loyal, and most importantly you ARE worth it. I am a different person but I am the same person! I can be both. I am both. I am incredibly proud of who I have become but I am proud of who I was too. Don’t forget who you were before you changed who you are. Both versions are equally important. I am healthier now. I am pushing myself out of my comfort zone. I am lots of great things that I wasn’t before BUT I am here because of the person I was. _____ #wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositivity #bigchanges #healthylife #girlmom #healthymomlife #extremeweightloss #dallas #texas

When you stairmastered your thighs to death and rubbed a hole in your workout pants!!! 🙈 But I hit 100 floors!!! 🙌🏽

That the writing on my walls will tell you how it's gonna be Oh can't you see that you're just rats within my halls To hell with hospitality #iceninekills #enjoyyourslay #metal #girlswithtattoos #tattooedgirls #inkedgirls #tattoos #gym #gymlife #gymrat #fattofit #weightloss #workout #weightlossjourney

21 Days of Transformation - day 2 *** “I'm sharing this for my personal accountability. I'm blown away by how fast my body is transforming with the Slim and Trim. I am currently leading a group of men through a 90 day Lean and Mean Challenge. I have eaten no junk food on my 2 trips to Cincinnati this week because I have no cravings, I fast 12+ hours every night, and I even got a midnight workout in this week because of an unexpected change in my schedule Monday. This has led to dropping 4.8 lbs, getting stronger, and moving faster in Crossfit. So far my bride approves 😁” - This dude is @jessejreynolds father, husband, olympic weight lifting coach, business owner and warrior!

This fat mom is going formal! That’s a size 16 dress! Whoop whoop 🙌 normally due to the extremely small nature of these formal gowns I would need a 20-22. Now I just need some @spanx. Note: I am not sure why my eyebrow is trying to jump off my face on one side!

Hey y'all! I've been receiving DMs about back workouts, here goes a few. I'm currently decreasing the amount of weight that I use and increasing the amount of reps that I do, this promotes fat loss. I also introduced more HIIT workouts to my regimen which is also a great way to decrease body fat. If you would like a video of HIIT workouts just comment below "YES". . . Just a little update, some of y'all may already know, I've been injured for the last two and half months. I'm literally about to start going back to work next week, sheesh. Thank you guys for rocking with me through the ups and downs. I'm just really HAPPY to be able to workout again. . . Thank you to the beautiful @getchisseled for working out and recording with me today. Make sure you guys check her out. She sells amazing weight loss beads. I love y'all and God has already ordained this year an amazing year for you, keep pushing through ! 💕

Today I did a super exciting interview and it got me thinking of goals for 2019 ( all will be revealed very soon 🤫) Reflecting back on my fitness goals when I started really wacked my in the face as to how far I have come. I used to exercise only in the dark at the beginning - 20 minute walk of the block. I then progressed to a pt - but in my mind, I had “lose some weight” before I went to the PT ( is anyone else one of those people that cleans the house before the cleaner comes?) 😂 10 minutes on a exercise bike and seated squats , progressed to @28bysamwood workouts, 28 minute workouts progressed to group exercise and running - and the fitness goals just keep progressing. These photos - the workout gear is FIVE sizes apart Some assholes ask “ you want to lose more weight don’t you” and you know what... I do! I am not there yet. I do say though if you are overweight and your happy and healthy then You do you boo. For me - I never wanted to be overweight, it makes me unhappy ... so yep I am going to keep losing weight until I am CONTENT So the new fitness challenge - I’m going to call it the #fouryearchinup. This year I want to be able to do 10 chin ups by the end of the year unassisted. Calling it the “four year chin up” because being on this weightloss journey for for four years really has been like trying to get that chin up! You get up, slightly up a little more, then you might slip, then your trying to pull yourself up again. This all makes sense in my mind - everyone might be thinking what the fuck is she on about! But that’s it - #fouryearchinup is a thing. I’m making it a thing. Now I need to work out how the fuck to do it, because at this stage, I can’t hold myself up for longer than 30 seconds on a set of monkey bars let alone pull myself up in any way 🤦🏻‍♀️ #weightlossjourney #weightlosstransformation #beforeandafterweightloss #weightloss #weightlossstories #fattofit #healthandfitness #28bysamwood #training #womanwholift #gainz #goals #cardio #strengthtraining #chinupchallenge #chinupbuttercup #newkate #confidenceissexy #confidenceiscontagious #fouryearchinup

Me.
(@kmccallisterxyz)

14 Minutes Ago

Consistency.

Sometimes you just have to be done. Figuring out who is with you and who is against you. Just do you and trust that the right people will gravitate towards you. Throwback to "that day" a couple of months ago. #throwbackthursday #tbt #positivevibes #fitgirl #strongissexy #savage

I need to start benching heavier cause I KNOW I can do heavier, but without someone there with me to spot and never using an actual rack to bench at, it scares meeeeeee, so I’m stuck at 45lbs forever 😂😂 one day . . #weightloss #photooftheday #flexibleeating #tracking #transformation #attackfat #bodsquad #teamlosing #o2barmy #obesetobeast #dgf #dannygetsfit #teamlifts #selflove #gym #selfcare #happy #healthy #fattofit #gymselfie #fitness #fitspo #motivated #flexibledieting #weightlossjourney #fitgirl #fitfam #losingweight #progress

Weight loss update: I am 180.3 as of today. A goal is to be out of the obese BMI which you guys already know but I started thinking harder about what weight I ultimately want to be. And truthfully I actually like the way I look right now and would be happy with staying this size. I wear a M or S shirt and size 14 pants. I’m pretty damn proud of that. When i see myself in pics or in the mirror at stores I no longer cringe. I haven’t 100 percent decided but I may stop at 165-170 (10-15 more lbs). I don’t want to teeter on the obesity line but I don’t want my body shape to change much either. This journey has been wonderful and I can’t imagine going back to eating like crap and not working out. I genuinely love healthy food and I love a good workout where I get my HR up. My quality of life has improved drastically in ALL aspects. The work I’ve put in has been more than worth it. I am happy :) #weightlossjourney #weightloss #losingweight #health #healthy #healthylifestyle #losingweight #loseweight #fattofit #fitness #fitnessjourney #exercise #motivated #lifestylechange #fitfam

Today I shared with the ladies in my online weight loss club that I’ve been so stressed lately and that today I decided to stress eat chocolate chip cookies. I’m always nervous to let them see me struggle as their nutrition coach and personal trainer. But the truth is they need to see that I’m just like them some days too. That I stress eat, don’t want to exercise, would rather run through the drive thru instead of going home to fix a healthy meal. Just because I’m a personal trainer doesn’t mean that I’m immune to this shit. These women? They need to know that I truly see them, don’t judge them, and can fully relate to what they’re going through and not just tell them to do this workout or eat these meals. I remember how important it was for me to feel seen and heard while working on my own weight loss goals. And that’s why I choose to show the entire mess and not just the highlight reel of a healthy and fit life. So if you’re looking for that trainer who can relate to your personal struggles then you’re going to want to save the date of next Tuesday January 21. I am opening up spots for my online weight loss club where I coach a community of women working on their personal goals one thought, one workout, one meal, and one funny meme at a time. ❤️ #comingsoon #slhfitnessnutritioncoaching #stacysfabfitweightlossclub

Kirri
(@kiz_health)

16 Minutes Ago

For some reason I have been loving raw capsicum lately. So good! I’m not complaining, cravings to fuel my body 💪🏼 #fuelmybody #healthysnacks #healthy #mswarrior #pcosweightloss #pcosfighter #multiplesclerosis #fattofit #fatgirlfedup

Air fried wings for dinner. I may or *may not* have shared 🤤🤤🤤🤤🤤 In case you didn’t know, wings are my favorite food (besides pizza). I love being able to make healthier versions of food I love. OH! And if you don’t already have an air fryer, WHAT ARE YOU WAITING FOR? #lifechanging . . . . . . #weightlossjourney #weight #weightloss #progress #goals #fitness #health #flexibledieting #lowcarb #fatgirlfedup #fattofit #gym #dietbet #strengthtraining #fitbit #exercise #gymlife #fitspo #thickfit #fit #losingweight #getfit #motivation #hustle #grind #fitgirl #noexcuses #gymrat #discoveringdannysdietbet

Today I DID NOT want to go in to the gym and work..I pushed through tho 😊 consistency over everything 💪🏾 💪🏾 💪🏾💪🏾 💪🏾 ☝🏾 💪🏾 👌🏾🤞🏾🤙🏾 grind mode #progress #progresspics #squats #squatlife #weightloss #getfit #fitness #fattofit #fitlife #fitfam #fitgirl #fitspo #fitmom #momlife #postpartum #lifting #fastedcardio #running #healthymichelle #summer19 #hiit #fatloss #keepgoingmick #keto #ketolifestyle #ketosis #ketogenic #ketomick

Joel Reed
(@bigjreed)

20 Minutes Ago

This picture popped up in my memories today. As being exactly four years ago today. This is one of my most used before photos because it was pretty much me at my biggest. This was me in the middle of my freshman year of college. I remember being in my lowest self confidence wise this year. I remember worrying everywhere I went about people staring at me and judging me for my size. I remember walking in to classes and being by far the biggest one in there. I know that no one was ever thrilled to sit next to me or have to wait up for me when I would fall behind when simply walking across campus. For a while I just accepted that it was inevitable and I would deal with these self conscious worries for all of my life. Looking back, I’m glad I didn’t just sit around and accept this as an inevitability and did something about it. You’ll be glad too once you start working towards your goals! #formerfatguystories #outworkdajuan #throwbackthursday #tbt

(@casualcurves)

20 Minutes Ago

Hubby’s dessert. 🍎 He has such a sweet tooth.. like he can’t go to bed ending on something savory. lol 🙄 There could be better opinions but he’s been loving a chopped apple sprinkled with cinnamon and a spoon of cool whip. 😋 it’s actually quite delicious! . . . . #vsg #vsgeats #preop #sleeved #sleevedlife #teamlosing #vsgcommunity #rny #lapband #gastricbypass #vsgatx #weightlosscommunity #weightloss #agegap #vsgbeforeandafter #interviewoutfit #weightlossjourney #glowup #teamlosing #dessert #plussizeweightloss #fattofit #bodypositivity #bbw #pcos #motivation #weightlossjourney #casualcurves

Supppppa! I “attempted” @on__that_keto_kick beef hash or cauliflower hash. I didn’t have enough cauliflower so I added broccoli and instead of beef I used deer meat. Absolutely delicious! Doesn’t look as scrumptious as hers, but dangit was it good! 🤤 • • • #weightloss #weightlossjourney #goals #motivation #obesetohealthy #fattofit #fitnessmotivation #weightlosstransformation #losingweight #loveyourself #plussize #wlcommunity #fitfam #followme #followforfollow #keto #ketofam #ketocommunity #ketolifestyle #transformation #ketofood #loveyourself #faith #strength #obesetobeast #lowcarb #bulletproofcoffeee

My lowest adult weight in almost 5 years!!! I’m so happy and proud of myself. This isn’t a race for me, it’s a journey ❤️ • • • #weightlossjourney #weightlosstransformation #igtransformation #beforeandafter #fattofit #keto #lowcarb #lifestyle #homecooking #afrogirlfitness #girlswholift #gym #strengthtraining #cardio #hiit #blackgirlsworkouttoo

This is one of my goal outfits. I have a few. There was a time when I would have worn something like this without hesitation. That time is coming again soon. #watchallyshrink #weightlossjourney #cleaneating #strongerthanmyexcuses #fattofit #fitmom #notashamed #readyforachange #2019ismyyear💋

Dinner looked better than it tasted 😂#ketofail avocado with an egg in the center and underneath a grass feed burger patty with Gouda cheese. . . . #ketofail #strong #weightlossjourney #weightloss #avocado #ketoweightloss #myjourney #weightlosscommunity #fattofitjourney #fattofit #fuckfat #joinmyjourney #figfam #figfamfit #lchf #hflc #boomboom #fitness #health #healthyfood

While there is some controversy about whether the Abacus, one of the most primitive calculators, was invented by the Chinese or the Babylonians between 300 & 500BC, there is no such mystery over its recreation as an @f45_training workout meant to make modern maths teachers train super hard! ❤️💙😂 #abacus #f45training #f45eppingvic

Kaily Holm
(@krhfitness)

22 Minutes Ago

2019 will be another year of change. Last year has come and gone. It was great in so many ways, but also didn’t come without the faults. I’m always a pretty positive smiling person but on the inside I do struggle a lot with my body image. I find myself more often these days looking in the mirror and be disappointed with what I see, but struggle to see myself as the beautiful human being I actually am. I don’t know why I have that mentality stuck inside my head on repeat. So this month I decided I was going to be more body positive and put on my white board one thing I love about myself a day as a reminder how far I’ve come. No matter the struggle nothing is too far out of reach !! This year is all about self love and making sure that I’m at my happiest. I’m lucky to have such a supportive partner whom makes sure I know how truly beautiful I am every day even when I don’t feel it. Everyone fails sometimes as long as you keep fighting and don’t give up. Dreams are never that far out of reach 💜

Madi.🍓
(@x33madd)

22 Minutes Ago

Feeing super strong today 🙌🏽 •People will tell you that You look different. But you know, how much sweat it’s worth• #gunz#gainz #fattofit #girlswholift #mevsme

(@mlg.prettyfit)

23 Minutes Ago

Goody box in the pantry~ Top left is mini coconut oil packs from Trader Joe’s. When I’m starving and don’t have anything to eat while I’m at work, I’ll stick one in between my thighs to melt it down and I take it like a good olllle shot of tequila hahahah

Only 45 calories and 2g of carbs in this homemade iced coffee 🥤

Back by popular demand, here’s my scotch egg recipe! 🔽🔽🔽 . . Have you ever had a Scotch Egg? They are SOOO good but filled with fat and oil. It’s usually a hard boiled egg wrapped in sausage and breading and deep fried. I lightened up the recipe and these scotch eggs are #freestylin for ONE SmartPoint! That’s right, ONE. 🔸🔸🔸 Air Fried Scotch Eggs 🥚 Makes 6 eggs, 1 SmartPoint each Ingredients: 6 hardboiled Eggs 1 raw egg 20 ounces ground chicken breast or turkey breast (98% lean or higher) 1 tsp Worcestershire sauce 2 tsp minced garlic Cayenne pepper, salt, pepper 3 tbsp flour 1/2 cup whole wheat panko Directions: Mix together all ingredients except eggs, flour and panko. Divide into 6 equal parts. Wrap each egg in the meat mixture. Season the panko with the same seasoning as the meat. Whisk the raw egg. For each ball, dip in flour, then the egg, then the panko. Air fry for 15 minutes at 390 degrees. So satisfying and a HUGE serving! . . . #wwfreestyle #wellnessthatworks #wwambassador #lowfodmap #creativelosing #weightwatchers #wwsisterhood #fattofit #weightlossgoals #wwcommunity #wwfooddiary #weightloss #wwinspiration #healthy #wwfamily #wwigfamily #smartpoints #healthyliving #wwteacher #ww

#throwbackthursday to the 2017 transformation challenge by @bodybuildingcom and to my best physique to date. It’s almost creepy that this week I weighed in at the same starting weight (253) as I was on the left in these #transformation pics. . . This week as we begin the #bbcomchallengeseries the weekly challenge is about the ‘Importance of Support.’ You can have all the support in the world from friends, family, coworkers, dogs...anyone. But you have to hold yourself accountable, and it doesn’t hurt to have a wife that will call you on your shit (like my addiction to peanut butter) and help keep me in line 😂. . . . #bodybuilding #bodybuildingcom #bbcom #bbcomambassador #sponsored #bestself #transformforlife #weightlosstransformation #hoosierfitsquad #bbcomhfs #hardwork #fitness #fitfam #fitnessmotivation #fattofit #strengthtraining #obesetobeast #okaybye

(@sleevertalk)

11 Minutes Ago

Mic drop 🎤

Em
(@em_loser)

24 Minutes Ago

Worked out with my #sweetsweat band. 😱 holy moly 💦

I’ve only been to the gym 3 times this year, but that’s already more than I went all of last year 🙌🏻 This is the only picture I took because I’m too awkward to take pics inside the gym 😂

Speez
(@1speez1)

25 Minutes Ago

Focused🤘 * * Embarrassed to post it, humble enough to know we all have different journeys. This disgusting image will keep me accountable. Let’s go I hope all of you are motivated and staying true to what you set forth in 2019. @heraclesfitnessmodels I told you a comeback is in stone. 😘 ________________________________________________________ #comebackkid #round3 #fitspo #fittofat #fattofit #staywoke #beastmode #savagemode #letsgo #2019 #motivation #holdyourselfaccountable #goals #dreams #focused #bringeveryoneup #goodvibes #dontbeadick

CrossFit 101... remember to count your reps. WOD called for 10, I only did 9 🤫😂

Becky 💕
(@keto.becca)

25 Minutes Ago

Work out then a pile of meat with cheese // salsa —->went to my best friends house today and she made burritos.. so I had my meat and cheese 😁.. • • —today’s workout 🏋️‍♂️ was conditioning.. we did a pyramid style and it was killer 😭.. • • • • • #simpleketo #keepingitsimple #ketoway #ketoworld #ketolife #ketodiet #keto #weightloss #workout #fitness #conditioning #burnbootcamp #raisethebar2019 #ketofastosis #ketotransformation #ketoweightloss #ketodinner #ketobabe #fattofit #getfit #intermittentfasting

Went to the trampoline park and worked on my skillz haha

Nothing special here 👾 just a blueberry smoothie base I made in my #vitamix 💙 for years I ate fast food and heavily processed foods that you can find down every aisle in Walmart.. but it’s just crazy how good plants can make you feel 💚🥬🥑🌱 and I’m not talking about the devils lettuce #blueberry #smoothiebowls #smoothie #smoothierecipes #vitamixrecipes #vitamixblender #vitamixsmoothie #myvitamix #kitchen #cooking #culinary #countertops #kitchendesign #kitchenisland #yummy #foodporn #foodie #instafood #fattofit #healthyfood #fatlossjourney

Kirri
(@kiz_health)

26 Minutes Ago

Not. This. Time. Credit to Lexi @fatgirlfedup who is a huge inspiration to me! #fattofit #inspiration #goals #strong #mswarrior #multiplesclerosis #icandothis #pcosweightloss #pcosfighter #fatgirlfedup

Here is A Some Tips for Keto diet If You Have Any Questions Feel Free To Send Us A Dm And if you want to Start Your Keto Diet TODAY Send us a message Follow us!! 👉🏻 @LowcarbLifestyles for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 #keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #atkins #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #healthy #healthyeating #fitness #food #letsketo

A L E X
(@itsalexjourney)

29 Minutes Ago

Abs training 🦍 #thursdaymotivation

Last day before the carb up On my plate: •Zucchini Lasagna •Salad with @olivegarden Parm ranch •Keto Bread 🥖 #ketodiet #keto #ketoaf #ketodinner #carbcycling #cyclicalketo #fattofitjourney #fattofit #fatloss #fatlossjourney #weightlossjourney #weightloss #fatloss #fatlossjourney

Looks like mush, but tastes super yummy! Spaghetti squash spaghetti with sausage and Rao’s. Side of stir fry beef with garlic, turkey bacon crumbles, blackberries, cottage cheese, handful of pecans, and some Lily’s. Yum!

Reposted from @insanelabz - Take on that holiday weight with our @insanelabz Slender! - This non stim fat burner will attack the fat on multiple levels, as well as any water weight. No more bloating! - Click link in bio to purchase #teaminsanelabz #insanelabz #insanelanzambassador #ampiberry™ #fatburner #fitnessmotivation #healthylifestyle #strength #muscle - #regran #fatloss #fatlosstips #fattofit

#balance Yes, I enjoyed not one, but two donuts today, as a delicious treat 😋🍩 Guess what? At the end of the day, I was actually still under my calorie target 🎯 and, I have #zeroguilt 🙌🏼 So happy to have overcome binge eating disorder, and enjoy treats like these in moderation, without bingeing or giving up on my health and fitness goals. This is powerful stuff 💪🏼👏🏼👏🏼👏🏼 Don’t buy the B.S. You can eat donuts every once in a while and still be healthy, and even actively losing fat 🤭 I promise 🙏🏼❤️ . . . . . #extremeweightloss #causegoals #goals #fattofit #fattofitjourney #fattofitmom #obesetobeast #overcomingobesity #transformation #beforeandafterweightloss #losingweight #losingweightjourney #100poundweightloss #bedrecovery #ww #weightlosstransformation #weightlossjourney #weightloss #losingweight #slimmingworld #losingweight #burningfat #wwfreestyle #halfsizeme #halfsizemecommunity #bodybuilding #newyearnewme #donutsanddeadlifts #progress #donuts

Well fam, today was a weird day. I'd been feeling good, exercising everyday, adjusting to 17-18 hour fasts, energy super high. But today was like day two of #keto, and I felt like I had the #ketoflu all day. I was drinking water, eating- but I was lethargic and irritable and STARVING and mildy nauseated. I was planning to go to @campgladiator and when I went to change at work I realized I'd forgotten a sports bra. Now, the Stefanie of yesteryear would have been like BLAH I don't feel well and I forgot something I'm going home. But that Stefanie wasn't committed to her goals and this one is. So I went, non-sports bra and all and I feel TEN TIMES better. Came home and threw this together for a quick dinner- 5oz patty, half an avocado, pickles, mayo and sugar free ketchup! * * * * #ketodiet #ketoweightloss #ketodinner #ketomeals #ketolife #ketolifestyle #ketoadapted #ketolove #ketocommunity #ketogirl #ketoaf #campgladiator #fitnessjourney #weightlossjourney #fatforfuel #fatfueled #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogenicjourney #thursday #fattofit

Don’t cheat yourself 🙅🏽‍♀️ break up with your comfort zone.

From yesterday. Skipped my workout for today because I woke up late, had my follow up with my surgeon (update in my story if anyone cares), I worked, and just got home a bit ago and need to get to bed for work early tomorrow. However, I do plan on getting a workout in tomorrow and Saturday to make for it. And yes I still use a polar watch because a bitch can’t afford an Apple Watch. 🤷🏻‍♀️ #goals #fattofit #weightloss #journey #weightlossjourney #workinprogress #fatloss #losingweight #sweetescape #pcos #pcosweightloss #keto #lowcarb #vsg #sleeve #gastricsleeve #bariatricsurgery #sleeved #vsgjourney #vsgsurgery #bariatricbabes #bariatricsleeve #lgbtvsg #wls #wlscommunity #vsgcommunity #workout #polarwatch

Bacon cheeseburger salad! 🍔Hold the bun! 🙅🏼‍♀️

Nu Pasta with Shrimp 🍤

A staple (and my husbands fav meal) in our house. Wings & Caesar Salad! 🍗🥗

Fathead dough Bagels!

Breakfast bake! 🍳

Cobb salad! 🥗

Snack time with my toddler! 🧀🍖🥑

Curry chicken wings🍗 & roasted broccoli 🥦