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Never mind what others do. Do better than yourself, BEAT your OWN RECORD from day to day and you are a SUCCESS! 6 days a week, 20 minutes a day, progressively more challenging...your pace, your time of day...the feedback of those who have COMMITTED!!! 🤯 The positivity, the WOW factor that this is manageable and that they are seeing their improvements!! 🤯🤯 Each day Shaun Blokker has us do 3 TRANSFORMERS, aka moves, such as below. Our goal is to beat the number we can squeeze in, in a minute!!! This week I have beat 7/9 of my transformers from last week!!! #feelingproud I beat this one by 1!! #stillproud I am ready for your DAY ONE!! I promise to be here and support you in a community that fosters wellness, clean eating, and accountability! Emoji me below if you are ready for your next chapter!!! ⬇️⬇️⬇️

Dippy eggs and soldiers. 7syns for the toast and butter as I'd used my hexb for my porridge this morning! I've not had dippy eggs in over 5 years, so today has been a great day for me 😂

Seeing results already 💪🏻🔥 #feelingproud

Master Blaster Knock by our boy Jayant in GEMS U12 CUP QTR FINALS While all the Victoria boys are still trying to get over the recent achievements, one of our boys Jayant B has already moved on and got busy with making runs. Playing for his school team Jayant scored an unbeaten 97 runs off just 31 balls with the help of 9 fours and 9 maximums. That was a Master blaster knock to say the least. Well Done Jayant. Equally laudable was his partners performance Akshat Rai who scored unbeaten 99 run off 30 balls. Together they had an unbeaten partnership of 208 runs in 10 overs. Well Done boys. #cricket #vsasharjah #cricketacademydubai #cricketacademy #uaecricket #cricketlife #cricketuae #cricketcoaching #coach #player #cricketer #cricketforlife #anotherdayanothervictory #anotherdayanotherhero #cricketindubai #feelingproud #feelingblessed #itsyourgame #lovecricket #instacricket #cricketfamily #raiseyourgame🏏 #gentlemengame #champions #passion #hardworkpaysoff #honesty

äD3
(@ad3_chienteng)

2 Hours Ago

What koko do, mei mei follow~ 😂 #4yearolds#bigbrother#revisiontime#feelingproud

Jedina dopunska nastava za koju mi je žao što je završila!.😲😊💗.. . . . #wedidit #wefilmedit #newfilm #newmovie #filmmakinglife #actress #mydirector #ivangoranvitez #moviecrew #feelinghappy #feelingproud

Feeling blessed with my “sissy’s”! ❤️❤️❤️#lovethemtothemoonandback#sisterlove#feelingproud#foursissys#greatmemorys

Master Blaster Knock by our boy Jayant in GEMS U12 CUP QTR FINALS While all the Victoria boys are still trying to get over the recent achievements, one of our boys Jayant B has already moved on and got busy with making runs. Playing for his school team Jayant scored an unbeaten 97 runs off just 31 balls with the help of 9 fours and 9 maximums. That was a Master blaster knock to say the least. Well Done Jayant. Equally laudable was his partners performance Akshat Rai who scored unbeaten 99 run off 30 balls. Together they had an unbeaten partnership of 208 runs in 10 overs. Well Done boys. #cricket #vsasharjah #cricketacademydubai #cricketacademy #uaecricket #cricketlife #cricketuae #cricketcoaching #coach #player #cricketer #cricketforlife #anotherdayanothervictory #anotherdayanotherhero #cricketindubai #feelingproud #feelingblessed #itsyourgame #lovecricket #instacricket #cricketfamily #raiseyourgame🏏 #gentlemengame #champions #passion #hardworkpaysoff #honesty

g2
(@g2nd)

3 Hours Ago

Always a nice feeling seeing your shots getting published. #feelingproud #feelingblessed #feelingero #g2photography #greenfielddistrict #greenfieldcity

Super proud to receive this certificate today! Thank you to @joylashstylist for the amazing 2 days of training and continued support... #joyslashtraining #brisbanelashes #lashjoy #feelingproud

Porridge (hexA&B) with banana and Apple!! Perfect warm breakfast for such a cold day. 😘

Fadhill Ahmed – The Silent Attacker – Best Bowler U11 Gulf Cup Personal Attributes – Focus & Decency Cricketing Attributes – Talented Right Arm Fast Bowler Fadhill is a kid who quietly comes to the academy and does his routine practice and goes back home to his studies. He has been very patiently and with great focus working hard on his bowling. His hard work and consistency brought him rewards in this gulf cup. He was part of Victoria B team and he surprised everyone with his performance. Since his team didn’t qualify for the semifinals they played only 3 league matches. Even this could not stop him from getting the rewards of his hard work and determination. He came up with a magnificent display of fast bowling wherein he took 7 wickets with an economy of 3.11. Must be noted that out of these 7 wickets 6 were clean bowled. That speaks a lot on his accuracy. Enjoy your success. Well done boy!! You are a champ !!!! Keep your focus on cricket and studies equally. We wish you luck. #cricket #vsasharjah #cricketacademydubai #cricketacademy #uaecricket #cricketlife #cricketuae #cricketcoaching #coach #player #cricketer #cricketforlife #anotherdayanothervictory #anotherdayanotherhero #cricketindubai #feelingproud #feelingblessed #itsyourgame #lovecricket #instacricket #cricketfamily #raiseyourgame🏏 #gentlemengame #champions #passion #hardworkpaysoff #honesty

Fadhill Ahmed – The Silent Attacker – Best Bowler U11 Gulf Cup Personal Attributes – Focus & Decency Cricketing Attributes – Talented Right Arm Fast Bowler Fadhill is a kid who quietly comes to the academy and does his routine practice and goes back home to his studies. He has been very patiently and with great focus working hard on his bowling. His hard work and consistency brought him rewards in this gulf cup. He was part of Victoria B team and he surprised everyone with his performance. Since his team didn’t qualify for the semifinals they played only 3 league matches. Even this could not stop him from getting the rewards of his hard work and determination. He came up with a magnificent display of fast bowling wherein he took 7 wickets with an economy of 3.11. Must be noted that out of these 7 wickets 6 were clean bowled. That speaks a lot on his accuracy. Enjoy your success. Well done boy!! You are a champ !!!! Keep your focus on cricket and studies equally. We wish you luck. #cricket #vsasharjah #cricketacademydubai #cricketacademy #uaecricket #cricketlife #cricketuae #cricketcoaching #coach #player #cricketer #cricketforlife #anotherdayanothervictory #anotherdayanotherhero #cricketindubai #feelingproud #feelingblessed #itsyourgame #lovecricket #instacricket #cricketfamily #raiseyourgame🏏 #gentlemengame #champions #passion #hardworkpaysoff #honesty

Sir Garfield Sobers Trophy For ICC Men's Cricketer Of The Year 🏆 ICC Men's Test Cricketer Of The Year 🏆 ICC Men's ODI Cricketer Of The Year 🏆 . India's Superstar @virat.kohli Win A Hat-Trick Of Prizes In the 2018 #iccawards 😍😍❤️❤️ . Follow @virat.meri.jaan.18 for more edits and videos 😇😇🙏🙏 . #viratkohli #kingkohli #icc #awards #iccawards #proud #feelingproud #legend #legendofcricket #2018 #indiancricketteam #anushkasharma #bollywood #hollywood #cricket #achivement #lifetimeachievement #likes #share #follow

Day 6 of my back to basics week, I had a really late breakfast, hence my only having turkey for lunch, today is weigh day EEEK! I’m not sure if I’m excited or terrified! I had my depo injection yesterday, and that can cause weight gain in the first 24 hours (fluid retention), but hopefully I’ll be ok. Wish me luck, I really need -1.5lb tonight to get my 💯🥇🤞🏻♥️🙏🏻 #truthfultracking #smartpoints #gettinglean #lowcaloriediet #poundsgoneforever #byebyefat #lowfatdiet #lowcarb #dieting #wwuk #healthyeating #noexcuses #diet #lookgoodfeelgood #healthyliving #youarewhatyoueat #delicious #lovetocook #lovefood #safeweightloss #feelingproud #weightlossjourney #flex #wwflex #ww

💃 I'm over the bloody moon💃 4lbs off this week , that means 10lb to go until my 3 stone , thinking about stuff like this just makes me want to work even harder it soo weird hehe !! So I need to lose this 10lbs in 4weeks! Lets get me to feeling great and healthy in 2019 🎉🎆🎊 swipe left ⬅️👈 for some general info 😏 . . #sohappy #weightloss #feelingproud #icandothis #feelinggood #determined #motivated #slimmingworldsuccess #crushingoalsin2019🙌💃 #losingpounds #goodbyefat #swuk❤️ #slimmingworldonplan #slimmingworldipswich #progresssofar💪 🚶🏼‍♀️

A little throwback to when you spend 6 months planning an event & as a thank you, the amazing band decide to serenade you - @thesoundhouseband * This was the highlight of the night for me & I will definitely stand by you - the music & vibe was amazing! * Thank you also to @icapturemedia for capturing this moment so I can keep it forever! 👏🏽😍 * * * * * #throwback #eventplanning #soundhouseband #highlightofthenight #lovethisband #feelingproud #eventplanners #ukevents #londonevents #ukbloggers #ukblogger #london #lovinglife

#aesthetic #thirdprice #alloverindia #hardwork #hardworkpaysoff #celebrationlater #feelingmotivated #feelingproud #workappreciated #artistlife My first animated short film: worked hard, gain alot of experience & learned many things ✌️✌️🔥 best part got third price in all over India 🔥 feel's good when your work is appreciated 🔥✌️✌️♥️

Every accomplishment starts with the decision to try💪🏻 1 year ago we began our 1st day 🎉 1st Clinic Anniversary 🤩🎊 Thank you my family, friends and patients for my success Thank you for the 1st year and the many to come 😍 #feelingproud #nutritionismylife #dietitianfatimamansour

Never realised how big my eyes are, usually got the sun in my face making my eyes go squinty. I'm officially down 2kgs, now weighing 58kgs. Can't believe I got to 70kgs while living in Melbourne 🤦‍♀️ #restingbitchface #happytuesday #feelingproud

At work now and have my smart water with me. I want to have drank this by half 8 today, so I can get started on the next bottle!! I'm so determined to do well at slimming world this week

I am grateful to have students like these. They are more focussed than their teacher. 😂 #feelingproud #music #guitarclasses #oldschool #classicrock

Shalom D’Souza - The Unsung Hero of U11 Gulf Cup Victory Personal Attributes – Smile, right Attitude and a great team man. Cricketing Attributes – Right Arm Fast Bowler and a lower middle order batsman. Unfortunately the way we see our cricket is through the heroics of a batsman which is really unfortunate. What we forget that Cricket is a team game and without each individual contributions the team cannot win. Just like Zaheer Khan was the unsung hero of 2011 world cup victory for India; Shalom also quietly did his job to the perfection. Got us breakthroughs right in the beginning of each innings and kept the scoreboard under control, putting the opponents under extreme pressure and making it easier for the bowlers to come. Without his accurate, sharp swinging yorkers we couldn’t have won the tournament. In the U11 category he took 4 wickets in the 3 matches that he played with an excellent economy of 1.75. He also played a match in our U13 team where he took 3 wickets with an economy of 3.67. We appreciate his hard work and contribution to the team victory without which it was not possible for us to win. Well done boy!! You are a champ !!!! Keep your focus on cricket and studies equally. We wish you luck. #cricket #vsasharjah #cricketacademydubai #cricketacademy #uaecricket #cricketlife #cricketuae #cricketcoaching #coach #player #cricketer #cricketforlife #anotherdayanothervictory #anotherdayanotherhero #cricketindubai #feelingproud #feelingblessed #itsyourgame #lovecricket #instacricket #cricketfamily #raiseyourgame🏏 #gentlemengame #champions #captaincool #passion #hardworkpaysoff #honesty

Shalom D’Souza - The Unsung Hero of U11 Gulf Cup Victory Personal Attributes – Smile, right Attitude and a great team man. Cricketing Attributes – Right Arm Fast Bowler and a lower middle order batsman. Unfortunately the way we see our cricket is through the heroics of a batsman which is really unfortunate. What we forget that Cricket is a team game and without each individual contributions the team cannot win. Just like Zaheer Khan was the unsung hero of 2011 world cup victory for India; Shalom also quietly did his job to the perfection. Got us breakthroughs right in the beginning of each innings and kept the scoreboard under control, putting the opponents under extreme pressure and making it easier for the bowlers to come. Without his accurate, sharp swinging yorkers we couldn’t have won the tournament. In the U11 category he took 4 wickets in the 3 matches that he played with an excellent economy of 1.75. He also played a match in our U13 team where he took 3 wickets with an economy of 3.67. We appreciate his hard work and contribution to the team victory without which it was not possible for us to win. Well done boy!! You are a champ !!!! Keep your focus on cricket and studies equally. We wish you luck. #cricket #vsasharjah #cricketacademydubai #cricketacademy #uaecricket #cricketlife #cricketuae #cricketcoaching #coach #player #cricketer #cricketforlife #anotherdayanothervictory #anotherdayanotherhero #cricketindubai #feelingproud #feelingblessed #itsyourgame #lovecricket #instacricket #cricketfamily #raiseyourgame🏏 #gentlemengame #champions #captaincool #passion #hardworkpaysoff #honesty

Amanda
(@ladyjaney87)

7 Hours Ago

New flavour bit better than the original but not sure if I can get used to it 😂 1lb to go and I've lost a stone. #smashingmygoals #feelingproud #c9detox #newyearnewme

Transformation Tuesday 💖🙈 To be honest, it has taken weeks to get up the courage to post this, because I am more than aware the after image is still not pretty to look at 🤷‍♀️ BUT....this reminds me that slow progress is still progress. The left is back from when my first born was 6months old. I had gained an extra 19kgs in 12 weeks ON TOP of the baby weight, thanks to the breastfeeding medication I was on. (I 100000% do not regret taking it, babies>looks). Once I weaned from those meds, I was still breastfeeding and working out 3hrs a day and not losing weight...lo and behold I was pregnant again 🤪 then, when my 2nd was 9 months old, I ruptured 3 discs in my back and was diagnosed with DDD (#degenerativediscdisease) multi level. So, working out became even harder. 3 years after that first picture, is now. Almost 10months since rupturing the discs, still with daily pain and limited workouts. I was getting super discouraged because when you lose tiny little amounts per month, you dont see the progress. But, you know what....Im so happy with this. I haven't given up. Ive consistently stuck to working out and eating well despite no big progress at each weigh in. Im putting in more effort than those half my size and twice as capable. Sorry to friends and family for showing you this. But in a year, I want to look back on this and still feel this happy 😊💖🤞 #transformationtuesday #postpartum #postpartumfitness #momlife #progress #feelingproud #goodbyefatkel #shreddingforthewedding #activewear #degenerativediscdisease #setbacks #blackmilkmums #weightlosstransformation #weightloss #tuesdaymusings #antiketo #nofaddiets #fitbit #myfitnessjourney #thembackrollsthough #blackmilkactive

Jumping on the banwagon with my #10yearschallenge Circa 2009 to Feeling my oats 2019 😂 #transition #feelingproud #happy #love ☺️❤️ Never be afraid to express what you truly are. 👸🏻People who truly loves you will be there to support you. ❤️Spread some love and kindness with one another cause that’s the true meaning of life 😌

Well, I finished my second sketchbook for the sketchbook project! It’s even more nonsense! Time to go mail this little guy! You’ll be able to see it in real life at the #brooklynartlibrary in New York real soon! Exclamation point! . . . . . . . . . #sbpprocess #thesketchbookproject #sketchbook #sketch #thesketchbookproject2019 #sketchbookproject #nonsense #portraits #newyork #nyc #mail #exclamationpoint #flipbook #flipthrough #flipthroughvideo #book #feelingproudofmyself #feelingproud #pencil #staedtler #prismacolor #bluepencil

SUDAH LAMA MENIKAH BELUM JUAGA HAMIL.....! AMAZING progam ‌HAMIL yang sudah terbukti keberhasilannya dengan waktu relatif singkat dan pertama kali di Indonesia apapun masalahnya seperti: ~ Siklus haid tidak tepat tanggal ~ Keputihan ~ PCO ~ Penyumbatan Tuba ~ Miom ~ Kista ~ Diet (Kegemukan) ~ Terlalu Kurus ~ Diabet ~ Kanker ~ Verikokel ~ masalah Sperma ~ Azoospermia ~ Torch ~ Toxoplasma ~ Oligotertozoospermia ~ Oligospermia ~ Dan masalah lainnya. Yuk gabung bersama kami cek dan follow ‌IG kami

#i❤️running! 16 to 23 whole minutes tonight 🙌🏻 #feelingproud #neverfeltbetter #weightsnext?

So proud to have won the BETA Sponsored Rider of the year Award! Big thanks to Red Horse Products! #redhorseproducts #teambritnell #makingithappen #feelingproud

#nofilter. Wow!!! Just did my first full face of makeup. I’m quite proud of myself. Much better than I thought I was. Lol While I’m a #naturalgirl, make up has always intrigued me. I only use completely natural products which is tricky and no experience with makeup whatsoever (other than Snapchat. Haha). So this is for when I’m feeling particularly special. Tips? Don’t go overboard. Lol. And be kind to your skin. Take care of it, only use the best products and it will reward you. Oh and btw ignore the crazy lipstick. It’s the only one I have. Lol Yes I have trouble with the whole female thing. 😂😘. And I did this because I’m going to a movie. 🤣 #selflove #selfcare #knowyourself #moveon #emmagossett #instagramlife #lookinggood #lifestyle #mindsetiseverything #conscious #selfreflect #letgo #believeinyourself #millionaire #bossbabe #luxury #inspired #loa #loveyourself #selfconfidence #aligned #enlightened #alignedaf #makeuponpoint #feelingproud #makeupgirl #makeuplife

Proud to show you our result of 2018 on Booking.com. 🤩 And we are still climbing up as we now score 9.7 🤩🤩. Thanks a lot to all my guests who appreciate all the hard work we do to give the best of ourselves !💖🙏🏻💖. While you enjoy the Lut’s B&B experience, we enjoy your company, your stories, ... I’ve got the best job in my life💝 #booking.com #gowiththeseasons ilovemyjob❤️ #feelingproud #feelinggratefulandblessed #guestsloveus #awardwinning #lutsbandb#ilovemyguests #bedandbreakfast #

Finally made it to the gym today after taking care of mommy duties. I’m pretty proud of the work out I put in including 3 9.3 minuet miles, no stopping. #feelingproud #mommytime #busymommy #7weekspostpartum #fitmommy #warriordash2019 #loosethebabyweight #metime

Having fun at a #markmaking #workshop @wellsartpractice on Sunday. Check out their remaining master classes on their website! I am loving the drawing action of late....i got to put my Mark making skills and growing confidence into practice today with my U6 BTEC group. #feelingproud #feelingarty #charcoal #messyhands

Almost ready to take Abelton outside. With only spending one week with it. #feelingproud #imwinning #imdefesting #thelearningcurve

Art from over the years 🎨 #artist #fashion #inspiration #feelingproud

Nommy nommy strawberries for a bedtime snack!!

Half of team MidMar already sporting our medals. #readysetgo #teamwork #feelingproud

When I joined up for #learntorun I hadn’t quite considered how cold it would be running in freezing temperatures in January🥶but at least I felt cosy tonight wearing my new @SweatyBetty thermal running gear which def gave me the incentive I needed 🏃🏽‍♀️Week 3 - 3.72km ✅! #feelingproud #learntorun #run #sweatybetty #settinggoals #improvestamina #fitness #fitnessjourney #3k #womenshealth #getfit #thermals #nikerunapp

When you try to do something cute like those Pinterest mom's.... I did my own take on it 🤷 close enough . We have started a Christmas funds piggy bank (or mouse bank lol) ALL of the spare change each day and $5-$10 a week will build up until mid November when we get to break open the jar for Christmas shopping. . Each year our left over funds after shopping will go into a different jar for an "emergency/vacation" funds . The lid has been glued shut and painted, both ways to deter early spending. If you can't open it or see what's inside you are less likely to feel the urge to spend it. . I am just SO excited to start this process 😁 . #spending #spendingmoney #savingmoney #saving #savings #pintrest #pintrestfail #pinterestmom #minniemouse #piggybank #diy #disney #homeprojects #doityourself #feelingproud #feelingpositive #money #sahm #ebf

I'm so excited to see the difference in my body after a month!! It's actually not that far away unti I actually get to see. I'm enjoying doing my weekly update pictures, I can't wait to start seeing a difference in them, especially now I'm running too!! Basically I'm just feeling super happy right now!!

My grandma would be so proud! And my great grandma and my great aunt and my mom - we all used to sit around crocheting zig zag blankets and watch soap operas when I was like 7 or 8 - I thought it was time to teach Deja - never made a scarf before though - thanks You Tube! Next is knitting then maybe a poncho? What do you think? What’s easy and fun? Send me ideas, input, feedback - please!! Especially any links to help make it easier for tiny kid fingers #creativity #accomplishment #warmth #happiness #motherslove #success #feelingproud #goodtimes #oldschool #meditative #therapeutic #legacy #motherdaughter

Omelette (again) cucumber and some laughing cow light triangles. And to keep me motivated I'm currently watching biggest loser 😂

Small Changes Turn In To Bigger Things. I Managed To Do More At The Gym Today. It May Only Be An Extra Few Minuets On Things, But Its More Then I Could Manage 2 Weeks Ago!! #smallsteps #bigchanges #feelingproud #iwillgetthere

I knew this morning when I got up that I wasn’t going to workout today. So bloody tired! But I googled some positive quotes, got my shit together and done it anyway. It these days I feel proud 👍🏻#feelingproud #workoutdone #pressplay #weightlossjourney #weightlossmotivation #workoutmotivation #workouts #goals #gettingfit #gettinghealthy #doingitforme

Congratulations to this 5-year award winner and Ensemble dancer! We are so glad you are part of the Forevermore family ❤️

My personal results on the thrive experience 6 weeks in 1 stone 8lbs down #weightloss #iwilldothis #feelingproud #summerbody #holidaymode #reachingmygoals #twostonetogo #happy #healthy

Awalnya Menunda Hamil, Akhirnya Malah Susah Hamil Sudah sering terjadi kasus seperti berikut ini: pasangan suami istri sepakat menunda program hamil karena alasan sedang sibuk dengan karir masing-masing. Bulan demi bulan berlalu. Tak terasa tahun demi tahun berlalu. Dan akhirnya karir mereka pun menanjak. Mereka kini sudah memiliki penghasilan yang lebih besar dan tabungan yang cukup. Mereka lalu berpikir, "Kayaknya ini waktu yang tepat untuk punya anak". Lalu mereka mencoba dan mencoba namun tak kunjung berhasil. Segala cara dilakukan namun tak kunjung dapat momongan. Kasus seperti ini sering sekali terjadi. Pertanyaan kebanyakan orang adalah: apa penyebab mereka susah hamil setelah sekian lama menunda kehamilan? Banyak penyebab-penyebab yang mungkin dialami. Mencari dokter ataupun alternatif tetapi belum berhasil. Tapi tidak menutup kemungkinan bahwa ini tidak ada solusi. Ternyata ada satu jenis terapi yang sedang populer di masyarakat Indonesia sekarang. Terapi Bio Entropy Energy. Sudah banyak sekali yang berhasil mengatasi masalahnya berkat terapi ini. Dan untung terapi ini tidak mahal dibandingkan harus cek ke dokter, alternatif, dan lain-lain. Uniknya, kita dapat konsultasi dahulu GRATIS sebelum mencoba. Di catat pinnya apabila ingin konsultasi dahulu. Ini dibatasi hanya 5 orang/hari untuk konsultasi karena saking RAMAInya. Jadi ADD dulu supaya dapat GILIRAN. Ayo Bunda bunda! Biar cepat HAMIL! Contact Person ✆Pin: E302794F ✆ WA: 082264990709

Малко хора могат да се похвалят, че са яздили коч #feelingproud 😂😂

What a great way to start off the week 😍 So excited to learn from @thevirtualsavvy... Day #1 #businessjumpstart ... If anyone is looking to learn about becoming a virtual assistant or start your business from home I suggest jumping into the live masterclasses 😄 ready to start the next chapter of my hustle - #bossbabe #creativechics #successmindset #success #movingforward #newbeginnings #goals #goalplanning #igotthis #nextchapter #businesswoman #entrepreneur #learning #education #masterclass #happyliving #positivemindset #positivevibes #goodvibes #goodmorning #happymonday #mondaymotivation #slayyourday #feelingmotivated #feelingproud #feelinginspired #gratitude #winning

Amazing quote by @lessofbre. I've been quiet on here today as I've been at work since the crack of dawn! I'm waiting for the hubby to be home and then I'm going to go out for a small 5k run. I'm starting to feel a bit apprehensive about weigh day on Thursday, I don't feel like I've drank anywhere near enough water and because I've been working out it's going to really impact the scales!!

Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle. Michelle you took the challenge end of October 2018 ! We are very proud of you, you applied the rule and here you are after 3 months of training 💪🏋️‍♀️ @najemroy @dynamotion2018 🏋️‍♀️ ⏭ 💪 #unleashyourbody #functionaltraining #rule21/90 #21dayscreatesahabit #habit #90dayscreatesalifestyle #lifestyle #fitnesdchallenge #fitnessmood #fitnessmodeactivated #feelingproud #proud #feelingdetermined #determination #daretotakethechallenge #takethechallenge #ch allengeyourself

As I'm packing for my first photography conference in Vegas I came across some throwbacks of the first black and white photo series I developed in college... #feelingproud #dowhatyoulove #photography #travel #blackandwhite #imadeit #blackroom #selfdevelopedfilm #myfriendsmakethebestmodels @caseyruss9

Such a great and honoured feeling to give an appearance as a guest in Aptech learning Nagpur. Had gala time with astounding students. #feelingproud #greatstartoftheyear2019 #moretocome #workhard #model #actor

Woohoo! I beat my own numbers! The program I’m doing right now, you challenge yourself the following week to go faster in the 1 minute move. 😎💪🏻🤪 Starting week 2 Strong ❤️ . . . #momstrong #fitmom #progressisprogress #feelingproud @shaunt

Jako smo ponosni na naše nove vozače: Ana Matulin i Andrija Knezović!! 😁👏🔝 Želimo im sigurnu i sretnu vožnju! 🚗 #postanivozač #autoškolagolf #bkategorija #feelingproud

So despite my having a few days that didn’t go to plan (I had surgery on the 4th), I have, so far, still hit my blue dots every day this month. I haven’t decided my wellness goal yet - maybe just to truthfully track every day, and be good to myself ♥️ #truthfultracking #smartpoints #gettinglean #lowcaloriediet #poundsgoneforever #byebyefat #lowfatdiet #lowcarb #dieting #wwuk #healthyeating #noexcuses #diet #lookgoodfeelgood #healthyliving #youarewhatyoueat #delicious #lovetocook #lovefood #safeweightloss #feelingproud #weightlossjourney #flex #wwflex #ww

I proud of you my love @armaanmalik22 and @jyothimalik @daboomalik @amaal_mallik #feelingproud #good

Got this lovely message this morning from one of my clients!! She put this message with the picture "Uv turned me into a fitness freak😝😂😂" This makes me so excited as her trainer to see her pushing herself and actually wanting to workout when I'm not there training her. She has three young kids and is absolutely smashing it.. So delighted for her!! Can we all just take a minute to say "HELL YEAH" for Kelly. Also thanks to Kelly for letting me share this photo 😍😘 . . #client#smashingit#workinghard#hardwork#personaltrainer#pt#mobiletrainer#momsofinstagram#fitmomma#inspirationalmom#inspirationalwoman#feelingproud#fitmomof3#fitmomover30#fitfam#fitfamireland#irishfitfam#corkfitfam#hotmommas

My son Dimas Adi Nugroho is on the top of Sindoro Mountain ( 3153 MDPL ) #feelingproud

I was given some knitting projects that my Grandma never got to finish. Yesterday I finished this jumper and I love it 🥰🧶🧡 . . . #knitting #jumper #feelingproud #wool #project #finished #wool #knit #loveit

Sunday was Day 5 of my back to basics week, and I smashed it again. I am loving being so motivated again, I think we can get so complacent on the plan, especially when you’ve been doing it for a while (I joined 29th August 2017!), so weighing everything, doing new meals, and truthfully tracking this week is making me feel amazing. I am in control again, I can’t wait for 6pm tomorrow, so I can see what the scales say too ♥️ #truthfultracking #smartpoints #gettinglean #lowcaloriediet #poundsgoneforever #byebyefat #lowfatdiet #lowcarb #dieting #wwuk #healthyeating #noexcuses #diet #lookgoodfeelgood #healthyliving #youarewhatyoueat #delicious #lovetocook #lovefood #safeweightloss #feelingproud #weightlossjourney #flex #wwflex #ww

"I’m the Thoroughbred for poor men they say I've got an ‘ugly head’, Not glamourous like a racer, ‘coz I pull a ‘cart’ instead. I'm not your pretty show horse, I havent read the dressage book, Most people will see past me, And not give me a second look. They don’t see my robust body, They don’t see my hardened feet, They don’t see the better doer, I don’t need premium to eat. They don’t know that I’m steadfast, I desire to be your mate, Once I know I can trust you, I'm waitin' at the gate. They don’t know I am a trier, I want to do my best, I may need to learn some lessons, To pass the riding test. Yeah I may have some old baggage, But give me time you’ll see, Just have faith in this here Standy, You’ll see what I can be. I can jump like any warm blood, I can dance like Arabs too, I can take you for a trail ride, Like the Quarter horses do, I can cut like any stock horse, I can bring it at Novelties, I’m for pony club and adult, For beginner or expertise. I may just be ‘A Standy’ Only bred to pull a cart, But I’ll show you what I can really do, If you just give me a start." – Author Unknown #standardbred #standardbredlove #horse #horsesofinstagram #standardbredquote #standardbredstory #feelingproud #lovehimsomuch #standysareunderestimated

«Love you my little sister»😍👭🏻💖🎓📃💪 . . . . . . . . . . #graduacion #sissy #feelingproud #mylittlebabygirl #growinguptoofast #greatday #smiles