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Relaxation is good for the soul!! @bathandbodyworks charcoal face mask, a good book @mortalengines and some pumpkin spice bubble bath. Great way to end the day! #bathtime #relaxation #goodbook #bubbles #blonde #blueeyes #tattoo #mortalengines #needtodosomethingwiththoseeyebrows #loveit #charcoalmask #hopefullyitdoesnthurt #smellsgood #bubblebath #pumpkinspice #beautifying #loveyourself #feels #feelsgood #pamperyourself #mefirst

Cant tell me I don't need the merc #mercedezbenz #mercedez #benz #merc #black #feelsgood

That’s our Sydney!!! #repost @thehedonistmagazine ・・・ Interview With Sydney Viengluang @sydneyviengluang | Living With Joy And Happiness . . . Our beliefs are composed of thought patterns that we, all humans, have been picking up from our environment since we were born. Those beliefs carry emotions that let us know at every moment, how what we think makes us feel, projecting our own expectations of the world we are experiencing. Since any positive emotion is a state of being, it’s not conditioned to what we do or have, hence we always can find it within ourselves. . . Actress Sydney Viengluang who shines as Dr. Sun Mei on SYFY’s series Z Nation @znation_oficial says, “(…) When you live with joy and happiness, that energy permeates your being, and when your energy is positive, I believe it attracts positive things. (…)” . . . Read more @thehedonistmagazine link in bio | Photography by JSquared @j2pix | Hair Artist Jaycee Mnirajd @jayceemnirajd | Makeup Artist Aly Barr @alybarrmakeup | Styling Artist Sky JT Naval @sky_is_dlimit . . #sydneyvienglaung #interview #livinghappy #livingjoyful #inspiring #thoughts #loa #expectations #feelsgood #syfy #znation #actress #tvshow #drsunmei #watch

Back to a training schedule! New year, new goals, new race. #feelsgood #rosycheeks #firsthalfmarathon #atireddogisahappydog

Savanna
(@vlorasavanna)

46 Minutes Ago

Jonathan is teaching me how to be nice to people even when they are mean to you you never know they might be having a bad day or there must be a reason why they're bitter. He also challenged me to compliment someone every single day and it has been an astonishing achievement. It's incredible what this can do to someone .... so be kind and spread the love #kind #cool #different #unusualkindness #compliments #love #polite #nice #learning #feelsgood #goodfeelings

Becc L
(@beccaxrosee)

46 Minutes Ago

Back Muscles Improving! 6/200 👊 I never thought I would have visible back muscles! ❓Anyone have any suggestions for muscle knots❓ I seem to always get them no matter what exercise I am doing! This was taken during my 4th set, my right lat was starting to get a bit crampy affecting my form and making me pull more on my right side... i will have to get out the foam roller next time. Vince massaged my back for my last night to get all my knots out. 😂💕 #keto #ketosis #ketodiet #ketonesforfuel #ketoweightloss #eatfatlosefat #beccaxroseeketo #diet #feelsgood #weightloss #weightlossjourney #food #delicious #ketolife #ketogenicliving #gym #lovingit #muscles #transformation

"Create your own story, DONT MAKE OTHERS create yours!!" -Mr.Millionaire You have potential to be successful! 💥 #spreadpositivity #feelsgood

Transformation Tuesday!! Lol here's another transformation of mine. On the left I was 3 weeks postpartum, on the right me 2 weeks ago lol one year and 10months after having Selina ❤ . . . I once heard the thing about excuses is they are all valid! And it's so true! Trust me I have a shit ton of excuses I work, I have 2 kids, no mommy or daddy to help me here and there, it's just my fiance and I, no breaks EVER for us Monday-Friday, I work mornings he works nights, I have to clean, I have to cook dinner, do laundry, fold laundry, I don't get to bed till midnight most nights, on the weekends it feels like its always go go go for the kiddos lol....blah blah blah blah blah...but I choose to put on my big girl panties and still wake up 4am every morning to fit my workout in before I go to work in the A.M. I do it while my family is sleeping (unless babygirl has a rough night) . . . Like @schwarzenegger says to ppl who say they need more sleep "sleep faster!" 😂😂😂 I'm not saying its easy at all it's damn hard, what I'm saying is put your damn big girl panties on and get it! #transformation #transformationtuesday #illrestwhenimdead #itshard #itainteasy #momwholifts #momwhoworks #momwhocooks #gym #workoutmotivation #girlstrong #motivated #fitnessdoesthebodygood #feelsgood #transformacion #transform #peopledontjustbounceback #theyworkdamnhard #stillgrowing #stilllearning #stayhumble #beloving #donthate #weareonthesameteam #riseandshine #🌞🌞

So beautiful today! @arnoldarii picked a perfect day to come back home! #kauai##kapaatown #5miles #getbackinshape #feelsgood #beautifulday☀️ #sunsout #legshurtalready

Feels good to swing a club again!

Souvenir/back in time ⏮⏪: novembre/november 2016 Je suis tellement confortable dans le lit de mes parents/I'm so comfortable in my parents' bed 💤💕🛏🍀 #dodo #sleep #feelsgood #chat #cat #cats #gatos #cats_of_instagram #catstagram #instacat #meow #pet #petsofinstagram #perstagram #ilovemycat

(@moodsnhoney)

2 Hours Ago

When bae Massages 🥀😴 #couplesgoals #love #couple #massages #cutie #feelsgood

Like it like dat Winter parties tonight We are looking and feeling our best #okthen #feelsgood #datenight

Haven’t been doing squats since I hurt my big toe during #jujitsu. Today I hit some squats and worked up to 225 and damn did it feel good. Definitely ready for heavier weights 💪🏽🤙🏽. * * * * * * * * * * £ * * £ * * #hardwork #bigtoe #squats #deadlift #powerlifting #powerbuilding #testosterone #testing #moreweight #feelsgood #squatsnotshots

Shout out to @ellamai & @joellejames for writing a CLASSIC!!.. ❣️🔥 #songsthatlastforever #songwriter #music #radio #feelsgood

Love Workingout💖 #commited #feelsgood #makesmehappy

Congratulations to the very talented Sydney for sharing her excellence in joy & happiness. Full article details below 🙏 Reposted from @sydneyviengluang - Check out my interview with @thehedonistmagazine 🙏🏽 #repost @thehedonistmagazine ・・・ Interview With Sydney Viengluang @sydneyviengluang | Living With Joy And Happiness . . . Our beliefs are composed of thought patterns that we, all humans, have been picking up from our environment since we were born. Those beliefs carry emotions that let us know at every moment, how what we think makes us feel, projecting our own expectations of the world we are experiencing. Since any positive emotion is a state of being, it’s not conditioned to what we do or have, hence we always can find it within ourselves. . . Actress Sydney Viengluang who shines as Dr. Sun Mei on SYFY’s series Z Nation @znation_oficial says, “(…) When you live with joy and happiness, that energy permeates your being, and when your energy is positive, I believe it attracts positive things. (…)” . . . Read more @thehedonistmagazine link in bio | Photography by JSquared @j2pix | Hair Artist Jaycee Mnirajd @jayceemnirajd | Makeup Artist Aly Barr @alybarrmakeup | Styling Artist Sky JT Naval @sky_is_dlimit . . #sydneyvienglaung #interview #livinghappy #livingjoyful #inspiring #thoughts #loa #expectations #feelsgood #syfy #znation #actress #tvshow #drsunmei #watch - #regrann

This came in the mail today so I guess that means I'm officially a graduate #feelsgood #graduated🎓

There’s a cliché phrase is the drum world that sounds like: “These sticks are an extension of my hand” - I’ve rolled my eyes every time I’ve heard it. Until now. There’s no better phrase to sum up this drumstick in MY hand. It may not be for everybody, and that’s ok, but if you haven’t felt that cliché, go try these. Btw, I BOUGHT these. 😁 #buywhatyoulove #feelsgood @vicfirth

The Ref
(@papa_elk)

3 Hours Ago

My version of ten year challenge #fresh #pedicure #ingrowntoenail #feelsgood #longtoenails #ejeng #salamatanak

ADabLdo
(@adabldo4u)

3 Hours Ago

Bad hair brought to you by: a combo of online transformation20 workouts, one with weights even, and a increase flexibility yoga workout afterwards. 🧘‍♀️❤️✌🏻&❤️ #feelingtightlately #doingitforme #tranformation20 #getrdone #noexcuses #feelsgood #laurainspiresme #ginainspiresme #blessedican #justdoit #workitout #workout #yogastrong #yoga #stretchitout #becauseican #yogalover

Peter Cole
(@uiandi)

3 Hours Ago

I ran another 5k and this I am certain is my best time yet. Excellence is pure habit and we indeed are what we repeatedly do. I know It's a long way to go before catching up to five or even four-minute averages, but I certainly feel like progress is made. What's your 5k time? Let's improve together. . . . . . . . . . . #improving #run #running #jog #jogging #training #personalbest #5k #excellenceispurehabit #sunny #hills #exercise #feelsgood #runtastic #strava #evolvinginward #progress

Today was the first time since being back training in January that I felt good and felt strong all my lifts were near back to normal and intensity was good few more sessions like that and I will be back in flying form... #whenyourheadwasntinit #feelsgood #tobeback #whenyourmindsinagoodplace #everythingfallsintoplace #prepmode #letsdothis #herecomesalltheselfies #fitlife #lifestylephotography #fitsporation #everydaydoyourbest #💖

You can all say what you want but being Tan is powerful, it worked for all of us and wonder for me ! 🔥😘 I am so not tan right now , I look like Gasper the ghost ! 😂 Have a good day everybody ! 😉 photo of @gillesrobitaille Marc Paquet and I @steevedaviault at L’Aigle Noir #montreal #quebec #summer2018 where Marc was spinning ! #memoriestolastalifetime #friendsforever #friendsforlife #celebratelife #celebrateeachother #tan #sunworshipper #housemusic #feelsgood #lovebeingtan

ෆ츌발할(๑˃̵ᴗ˂̵)و ̑̑

Do you know why ST. ALi socks feel so good? We think it’s something to do with the natural cotton for good breathability, or the reinforced cushioning on the heel and toe, the seamless toe closure or the amazing arch support. What ever wizardry it is, it’s damn fine work. . . . . #stali #feelsgood #socks #socksfetish #sportssocks #hospolife #baristagram #baristalife #melbournefashion #socksandsandals @vans @vansaustralia

Love to see my crew crushing their workouts 💪challenging themselves and trying new moves 💥 Workouts are as hard has you make them, always options to modify and never boring 😁. This workout was no exception......👇 The heavier you go the harder it is (but good form is no#1, never sacrifice that) Round 🤸‍♀️ 25 squats 20calf raises 15 Reverse lunges (each leg) X 2 rounds *****then choose one of the between round exercises...ie 15x burpee or 25double unders or 20m bear crawl, 100m sprints, 15 slam balls, shuttle runs. Never repeat the same one 👌 Round 🤸‍♂️🤸‍♀️ 30 toe taps 20 plank leg lifts X 3 rounds ******* choose exercise Round 🤸‍♀️🤸‍♂️🤾‍♂️ 30 banded bridge clamshells with weight 20 skull crushers 10 bear crawl empack pull thrus X 2 rounds ****** choose exercise Round 🤸‍♂️🤸‍♀️🤾‍♂️🤾‍♀️ 20 single leg deadlifts 20 axe chops in squat X 2rounds ******* choose exercise Done 👊 Took about 30mins :) #evolvedmotion #theempack #crushfitnesspapamoa #summervibes #summerworkouts #outdoors #eatplaycrush @evolvedmotion #bettertogether #nevergiveup #healthandfitness #wellbeing #mentalhealth #feelsgood #personaltrainer #bootcamps #papamoa

⠀audvik
(@audvik)

4 Hours Ago

Aimer les fins de journées enneigées 💙 #feelsgood

You guys!!!! If you have a few extra dollars PLEASE helps out my friend’s pup!😭😭 I know if my girl Gus needed help I’d be asking 🙏🏼 the GO FUND ME is in her account bio #help #pupsofinstagram #puppy #frenchie #feelsgood #helpingothers #frenchiesofinstagram #pugsofinstagram #repost @kismetthefrenchie with ・・・ I’m continuing to lose weight and have persistent diarrhea and vomiting ☹️ We are going to an internal medicine specialist on January 31st. UPDATE: it’s moved to the 21st! We are hoping for an answer but for now everyone is cherishing the moments they have with me❤️ Please send me positive and healing vibes as right now is super tough. If you would please consider donating and sharing the link in my bio it would be super appreciated. 💖💖💖 #itwaskismet #kismetthefrenchie #sickpup #roadtorecovery #rescuepuppy

Golden Healer Rutile Quartz Lens This is a special lens and feels soo golden in your hands💛🧡 In the psychic and spiritual realms, rutilated quartz is used for meditation, spiritual communications, and dream work SIZE: 2" $30 Shipping in the US is $5! It's a great lens! #mineralgoddess #mineralgoddesscrystals #scenicquartz #crystalenergy #goldrutile #goodvibesonly #crystalsofinstagram #photooftheday #crystallove #feelsgood #rockcollection #highervibrations #beachlife

I had a nice 4 days off and am prepping to return back to work tomorrow. Went grocery shopping this morning to prep lunches and dinners for the week. Austin and I are ready to treat our bodies right by filling them with healthy goodness! Here’s my #lunch for today and it was so #delicious 😋 As some of you may have experienced, or maybe not, #emotionaleating is a real struggle. So we are picking ourselves up and starting again! We both have #goals and #amazing things to look forward to! So if #food 🥘 and #workout 🏋🏼‍♀️ pics bug ya, scroll on through. Just trying to keep myself #accountable . If not feel free to #comment what you are working on or would like to #change up in 2019. #backatit #healthyfood #healthyeating #healthychanges #blessed #waterwaterwater #wrestlinglife #momlife #likeamother #yummy #feelsgood #yummyfood #healthychoices #doingitright

The moment when you want to quit, is the moment when you need to keep pushing. #commit #discipline #transform20 Week two day two was a real struggle. Between asthma and shoulder pain I wanted to give up. But instead I pushed through! #feelsgood

FACES OF P&P : Meet Ben, our founder aka the don, aka the strategist, aka La Coffee Nerd. The brains and braun behind P&P. If we ever needed security, he would be it. Luckily for us, we don’t, and he is the one responsible for bringing our concept to life. Without him there is no Melbourne specialty coffee compostable and biodegradable coffee pod and the world would be less caffeinated (not a good thing, incase you were wondering). When Ben isn’t developing new roasts, seeing how we can grow while still having that personal touch or finding new ways to become more sustainable, he is putting in long hours in to make sure our website runs smoothly and your experience is seamless. #smallbusinessowner

Check out my interview with @thehedonistmagazine 🙏🏽 #repost @thehedonistmagazine ・・・ Interview With Sydney Viengluang @sydneyviengluang | Living With Joy And Happiness . . . Our beliefs are composed of thought patterns that we, all humans, have been picking up from our environment since we were born. Those beliefs carry emotions that let us know at every moment, how what we think makes us feel, projecting our own expectations of the world we are experiencing. Since any positive emotion is a state of being, it’s not conditioned to what we do or have, hence we always can find it within ourselves. . . Actress Sydney Viengluang who shines as Dr. Sun Mei on SYFY’s series Z Nation @znation_oficial says, “(…) When you live with joy and happiness, that energy permeates your being, and when your energy is positive, I believe it attracts positive things. (…)” . . . Read more @thehedonistmagazine link in bio | Photography by JSquared @j2pix | Hair Artist Jaycee Mnirajd @jayceemnirajd | Makeup Artist Aly Barr @alybarrmakeup | Styling Artist Sky JT Naval @sky_is_dlimit . . #sydneyvienglaung #interview #livinghappy #livingjoyful #inspiring #thoughts #loa #expectations #feelsgood #syfy #znation #actress #tvshow #drsunmei #watch

I'm in love whit a ghost girl, all alone in a lonely world. I just really wanna find her, I'll do another line first. #lights #lightskin #memories #nicegirl #feelsgood #lilpeep #quote #blogger #selfie #flash #face #igersicily #goodgirl #instapic #instamoment #likes #follow #comments

Clark and I are doing an Epsom foot soak after going outside to shovel today. The snow was beautiful but that wind made it so chilly out we needed to warm up some way! ❄️🌨☃️ ⁣ Epsom salts can help flush toxins and heavy metals from your skin’s cells, reduce inflammation, increase circulation and ease muscle cramps and joint pain. We added Thieves, Peppermint, and Eucalyptus essential oils for immune support and little bit of fractionated coconut oil to help our skin absorb the EOs better. ⁣ ⁣ What are you doing to help you and your family on these snowy winter days?

Barbecue with friends in January? I don't understand the question so why not?!😜🤙🏼 #bbq #firends #havingfun #hamburg #hamburgerjung #inkedguy #chefslife #fun #loveit #goodtime #inked #vibes #feelsgood

Been growing my hair out for a few years now. It was the longest my hair has ever been, but dang was it heavy! I feel so light now 😂 #feelsgood #neededit

I'm away for work and the hotel doesn't have a gym. Oh well, it's ok, they have a fireplace and it's snowing outside. I was gonna work on my handstands in my room, but there isn't enough space to kick up safely. @aaptiv to the rescue and a double @kentaseki workout. Although I must admit I was shaking my #booty for most of the Queen B workout rather than doing the exercises. 😆. Splits are one of my goals for 2019 and I have already progressed. It's all thanks to this Kenta Seki #stretch on aaptiv. My front calves now touch the ground when they didn't two weeks ago!! 😍😍😍. I've always wanted to do the splits and yet never went for it. Maybe 2019 is the year!!! Nice salmon dinner after exercise. Now in my room under the duvet, watching telly, cuddling a hot water bottle and maybe eating chocolate... #excercise #fitness #bodypositive #bodypositivity #strength #happiness #2019goals #creatinghabits #fitover40 #stretching #thesplits #gymnastics #relaxation #buildinghabits #motivation #workout #feelsgood #wannabegymnast #makeexercisefunagain #strongbodystrongmind #strongwomen #progress #training #dowhatyoulove

Gratitude in overflow. Didn't ever know it could feel this alright. It's always the small things. #thankful #gratitude #beholding #greatful #feelsgood