#feeltheburn

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Leg day! Getting stronger and stronger. This week I need to push harder because I am eating sooooo well. Thanks coach! Loads of carbs and protein for meeeee!!!!! What people forget, this is a life style. It's not a quick fix. It's focus, it's dedication and sticking to the freakin plan! Yes I still go out, yes I have wine and yes I am getting my results because it's not a flash in the pan kinda plan. #silverfoxtransformation #silvervixen #jointhesilverfoxmovement #fitsilverfoxes #twentymineteen #gymlife #feeltheburn #sts #sherifftrainingsystems #strongnotskinny #thisisforme #silverfoxambassador

Another day another SADIV set 😂 great session today everyone, gains were made 👊💪 . Section A 2 reps every 20-30 seconds for 10 minutes at 80% of your 1RM Section B Body weight rows, 4 sets of 30 seconds on 30 seconds off Section C 2 reps every 20-30 seconds for 10 minutes at 80% of your 1RM Section D Lateral raises, 4 sets of 30 seconds on 30 seconds off . Finish with as many pushups you can do in 60 seconds . . . . . . . . . . . #nottingham #notjustagym #nottinghamfitness #gains #nottinghamgym #mondaymotivation #hiitburn #hiittraining #mondayworkout #doityourself #justdoit #groupfitness #familyfitness #crossfit #crossfitwod #crossfitlife #feeltheburn #gymmotivation #smashedit #bestgym #instagym #instafit #strength #personaltraining #wod #workout💪 #fitness #gymlife #monday

Owen
(@oshay87)

11 Minutes Ago

Game face on! Creamfields is coming #smashit #gohard #training #feeltheburn #creamfields2019 #workit 🥊🔥

Time me to bring out the big guns!! I did the Insanity training program a few years back with amazing results, starting at a much worse starting point than I am at now. So I'm excited to see what results it brings this time around. I know what I'm expecting this time around, I know it's hard, I know it gets harder, but I also know I can and WILL do it. The fit test was hard, but enjoyable. Actually looking forward to the alarm in the morning and smashing an early workout before work. I still intend to run, though only a couple of evenings a week during my 9 week Insanity program, maybe a few short gentle runs as part of an active recovery. #fatmansfitness #fat2fit

•The Stiff Legged kettlebell Dead Lift is a fantastic exercise for strengthening the lower back, Glutes and Hamstrings. The exercise itself is very basic to perform and produces awesome results, especially in the Hamstrings. •Depending on the athlete’s level of flexibility in the Hamstrings, an elevated position can be used to perform the movement. Feel the burn on your hamstrings with this exercise. #kettlebell #kettlebellworkout #stiffleggeddeadlift #hamstrings #glutes #lowerback #posteriorchain #feeltheburn #naturalathlete #bikinicompetitor👙

Happy motivational Monday friends!! You know what time it is right?! Time to grow dat 🍑🍑🍑 ya feel me?! I have a 💣🔥 leg n booty workout for you today! LETS GET IT 1️⃣ hip thrusts - 4 sets of 10 recently started doing these on the smith machine like so and omg I love it sooo much plz try! squeeze n hold at the top 2️⃣ lying leg curls - 4 sets of 10 oh these I’ve been holding at the top of the movement for 3 seconds, then slowing lowering for 3 seconds, then quick on the way up & omg it changes the entire exercise, soooo difficult 3️⃣ superset - 3 sets of 10 split squats into split stance rdl. it’s crazy how changing the way you hold a barbell can make the exercise so different! use a wide stance and watch those knees!! don’t let them go over the toes! hinge from the hip on the rdls with the front knee slightly bent 4️⃣ superset - 3 sets of 10 pistol squats into banded clam shells. omg I haven’t practiced pistol squats in forever and they are killer!! again watch that knee, make sure you’re really focusing on the quad n not using the rest of your body to help lower n raise! I added a ten pound weight on the clam shells for more resistance If you give this workout a try plz message me & let me know! I love hearing your feedback it keeps me goin ☺️ THANK YOU for the support. I hope you guys crush your week 💪🏽🖤 Song is no guidance by @chrisbrownofficial @champagnepapi #legday #legsnbooty #glutes #quads #hamstrings #feeltheburn #train #lift #liftheavy #weighttraining #gymsharktrain #gyminspiration #gymsharkwomen #lafitness #bootybuilding #bootygains🍑 #fitnessaccount #fitness #healthygirl #feelingood #workoutwithme

Leg Day Workout 🍑: Squat with cable (4x12) Wide Leg Cable Deadlift (4x12) Deadlift/Squat(4x12) HipThrust (4x12) Kick Backs (4x12) Side Pull (4x12) #feeltheburn #pushthrough

[Workout 100/150] 588 calories burned 🔥 . If you think you're too good to workout to Richard Simmons you're missing out. . He may be strange and cheesy but calories burned are calories burned and I love to dance so 🤷🏻‍♀️ . #danceworkout #richardsimmons #discosweat #sweatbabysweat #burnincalories #sweatsparkle #sweatshine #feeltheburn #burnssogood #fatgirlgettinghealthy #fitfam23 #dropitlikeitshotdb

Worlds greatest stretch!!! This stretch has a great check list of benefits such as: . ✅ Ankles ✅ Knees ✅ Hips . But also helps to open up the thoracic spine through the added rotation. . If you struggle to go all the way down then just go as low as possible while feeling a deep stretch. . Hold for a good 2mins each side and try to take your elbow a little deeper each time. . . . #nmpprogramming #nmp #nomagicpill #onlinetraining #trainingprogrammes #bespokefitness #fitnessforall #crossfit #strength #fitness #rehab #strengthandconditioning #strongbyschillaci #feeltheburn #workhardplayhard #lifeproof #bestyou #stretch #palmtreesandprogramming #q8fitness #kuwaitfitness #uatfitness #uae #mobility #hipflexors #fit #stretch #prehab #injuryprevention #cossacksquat #squat

Did you know your gluteus maximus are your largest muscle group in your body. Lagree can help you build your glutes with time under constant tension activating your slow twitch muscle fibers. Then even you won't be able to keep your hands off your glutes. #lvlfitness #lagree #feeltheburn #embracetheshake #bakersfield #661 #🤣

#repost @beat_up_ft with @kimcy929_repost • • • • • • Te invitamos a ser parte de #beatupfitnesscenter.. El estrés y las tensiones las olvidarás en nuestras clases porque te divertirás, bailarás y a la vez te ejercitarás.. La vida es una fiesta y hay que vivirla al máximo.. Escríbenos o visitanos 🤜🤛🎊🎉♥️💞 @beat_up_ft @anamariacs_amcs @joanmg92 @zumba @zumbafitnessecuador #zumba #zumbafitness #strongbyzumba #strong30 #zumbatoning #zumbaecuador #zumbaparty #zumbalife #zumbainstructor #zin #zinteam #sbz #sync #pushyourlimits #feelthebeat #feeltheburn #youcandoit #enjoy #centrocomercialpolaris

Chest & tri pump 💪🏼 Start the week off #swole @sgfit_d_drews @d_drews4 . . . #sgfitness34 #noexcuses #monday #ryderwearathelete #strongnotskinny #feeltheburn #nopainnogain #lifting #powerwoman #goals #getfit #girlswithtattoos #blondie #mommawantsasixpack #doyou #justdoit @thequadqueen @wrkethicsupps @bossbabesig @bodyofmuscle @bossmankind @ryderwear @guardian_warrior_fitness @sg_fitness_health_network

Let’s go! My next challenge group starts in just a couple weeks. This is a new program designed by an amazing women, Jericho💪🏼 . . For a short time, I am giving $10 off to 3 lucky people - this will be in addition to the $20 summer discount for the Morning Meltdown 100 program☺️🌟 . . DM me for details! . . #fit4purpose #motivation #morningmotivation #livingroomgym #healthyliving #healthyme #findingmymotivation #bodypositive #athomeworkout #fitnesschallenge #challengeaccepted #strongisthenewfit #strongisthenewsexy #healthylifestyletips #healthandwellnessjourney #fitness #justdoit #goals #nevergiveup #bossbabe #mm100 #feeltheburn

Start your week off right with great health choices and come workout with us @americanfitnessnb , today! • Remember we also have a variety of supplements like protein powder for muscle recovery and pre-workout to give you a great blast of energy! Call 830-608-9595 or message us for more information on our supplement inventory. • Media management: @besocial_official . . #americanfitness #gymlife #newbraunfelstx #feeltheburn #gains #strong #liftingweights #stayingfit #supplements #healthylife #everythingyouneed #protein #preworkout #musclepumps #squat #fatloss

||BACK TO THE GRIND|| . Time away, including a mental hen do 😳🤪🍻⛱🌞 well needed! I prepped all the way up to going away and I thoroughly enjoyed it!!! Not to mention feeling ok in a bikini 👙 for once, but now it's back to some good clean eating, back off the beer and back to the grind 💪🏻 it was a killer of a hiit workout, but that felt good 😅 . #gym #gymlife #goals #fitlife #healthyliving #healthylifestyle #eatwelllivewell #goodfood #healthyfood #eatcleantraindirty #motivation #dedication #burnfatburn #feeltheburn #buildthemmusclesagain #girlguns #getfitofdietryin #journey #gymjourney #fightingfat #fitness #fitnesslife #getitdone

Where: Hill House When: May 2019 Class: 10/50 Instructor: jadejastine Participants: @darryl.lewis_13 @ashleybloomimages @elleolife @germanethinkin This was an amazing 45 min #workout! Photocred @tamcader 5 exercises. Everyone starts each exercise at the same time 1st exercise: Push-ups - 10 reps Finished your reps. Jog on the spot. 2nd Exercise: Burpees - 20 reps Finished your reps. Jog on the spot. 3rd Exercise: - Switch kicks - 30 reps Finished your reps. Jog on the spot. 4th Exercise: Jumping squats Finished your reps. Jog on the spot 5th Exercise: Ab Crunches - 50 reps Finished your reps. Jog on the spot REPEAT CIRCUIT 2 MORE TIMES! #feeltheburn I loved this session! I think its safe to say everyone experienced some form of #musclesoreness in days following this! #nopainnogain This team were #amazing to train! The amount of #motivation #determination and #teamwork was awesome! If someone was struggling to finish their sets, everyone else jumped in and completed them as a team! Thanks guys, it was a privilege! Same time next year??! 🏃🏽‍♀️ 🏃🏾‍♂️ 🏃🏽‍♀️ 🏃🏾‍♂️ 🏃🏽‍♀️ 🏃🏾‍♂️ 🏃🏽‍♀️ #fitness #gym #fit #fitnessmotivation #fitlife #getstrong #trainhard #gains #health #fitfam #healthy #lifestyle #gymlife #instagood #healthylifestyle #exercise #muscle #instafit #fitnessgirl #fitspo #gymmotivation #weightloss

The plank is one of the simplest yet most effective tools to learn about creating tension throughout the body as well as proper breathing mechanics. I use this as an accessory movement as well as part of my warm up in order to prime my body to create the necessary tension throughout each lift. #fit #fitness #gym #gymshark #lululemon #workout #abs #abworkout #lifestyle #personaltrainer #fittrainer #smart #feeltheburn #trainer #training #train #fitnessmotivation #fitspo #gymlife #gymrat #gymmotivation #gymtime #fitnessaddict #fitnessjourney #nike #nikerunning #niketraining #mikesalas #strongfirst #bestrongfirst

Started my new week w/ a good legday 🔥 . . . . . Wie habt ihr euren Montag gestartet? Gehts bei euch auch ab ins Gym? 🥰 übrigens gibt’s hier im @fitnessland_oeynhausen jetzt @nocco.at im Sortiment 🤤 . #areyounoccoenough #nocco #noccobcaa #noccoat #happyme #legday #happyhumpday #bumday #gymgirl #gymgirls #workoutday #girlwholifts #girlswholift #girlwithmuscles #girlswithmuscles #blondegirl #austriangirl #austrianblogger #blogger_at #workhard #hustlehard #getstronger #lovetheburn #feeltheburn #postworkout #mondaymotivation #motivationmonday

Quick little Ab circuit . Can be done at home or anywhere when you have a couple minutes of free time. * * * * // 3 X 30 for each exercise #feeltheburn #absworkout #getfit #filmr

Let’s start the week right with a lovely ab circuit🥰 I do all these movements one after the other and complete the circuit 2/3 times (resting between) along side one of my others. I pretty much do 12 reps of everything, don’t know why but that’s the magic number for me! This workout consists of: •12 single leg crunches with a medicine ball (repeat on the other leg) •6 plank jacks with side mountain climber and •6 toe touch with side mountain climbers •12 v-sit variations (hard to explain... watch my demo) •12 raised crunches (straight leg) •24 flutter kicks (12 on each leg) This should BURN but that’s the only way you know it’s working! Will build your core and get your abs in no time. Remember a strong core is more important than the lovely abs at the end! I actually love this workout and always look forward to my ab days :) Hope this helps❤️ Music: Transportin’ Kodak Black #fit #fitness #gym #gymshark #gymsharkwomen #beavisionary #gymmotivation #fitnessmotivation #absworkout #abs #workouts #fitspo #gymlife #fitnessgirl #fitgirls #core #feeltheburn #beyourownboss #liftmanchester #gymgirls

First ever session in my new avengers T shirt. 😱😱 I didn't care that it was like a size 2XX. As soon as I saw it I started loving it 3000 😍 Thank you my love @carmenq98 for spotting it. Without you, I would have most probably never seen it. Even though I was searching for one 😂😂❤️ #geekfest #fitgeek #avenger #iloveyou3000 #iamironman #legday #feeltheburn #whateverittakes #gymlife

I’m glad your all feeling this move as much as me 👊🏽 So for anyone whose asked how long you should be doing it for....aim for 1 min. I hear you...it burns....well I didn’t put a fire sign for no reason 🤷‍♀️😅 4 sets and push hard by holding a plank in between each set for 30-60 secs 🔥😉#makemovesonamonday #fullbody #heartrate #corestability #corestrength #multiplemove #fitspiration #feeltheburn #heartrate #gymlife #powermoves #instafit #strong #allaboutthefire #feelit #energy #fitlife #mondaycrushing

Huh huh tänään vedetty 6h melkein putkeen tanssia pitkästä aikaa! Pientä hikoilua oli päivän aikana havaittavissa, mutta nyt tuntuu niin HYVÄLLE! 💦🥵💦Jos tanssijalkaa vipattaa niin Nytke-nykytanssifestarit Varalassa koko tän viikon!! Oodi tanssille!❣️🙏 https://www.nytke.com/ohjelma #nytkenykytanssifestivaali #contemporaryballet #bodyflow #movementresearch #gagatechnique #improvisation #contactimprovisation #contemporaryjazz #feeltheburn #feeltheenergy #treenitry

From the moment I laid eyes on her.. I knew she was the one .. Or I was hungry and needed breakfast 🤷🏻‍♂️ . . #sundayfunday #sacandaga #nohangover #allthatdancing #feeltheburn #basket #eggsnbacon #startthedayoffright #sweat #ridetotown #amazingweekend #speeddemon #bike

Happy Monday from a few of your @purebarremillspark & @purebarredrphillips teachers! Cheering you on to crush alllll your goals this week!! ❤️💪🏻

Banded Leg/Booty Workout, you know what that means....it’s cellu-lit! 🔥 😂🙈 . It’s currently around 95 degrees here every day with over 50% humidity, so I can’t just hide behind leggings in this heat. Let those stems breathe, ladies! These exercises can be done as a leg day warm up or an entire workout depending on sets and reps that suit your needs! REMEMBER! It’s important to push your knees out against the band throughout the movements. The Workout: 1️⃣Side & Back Taps (stay low & keep the tension throughout!) 2️⃣Squat Side Kicks 3️⃣Curtsy Lunge to Hop 4️⃣Knee to Squat Step Ups (stay low!) 5️⃣Donkey Kicks 6️⃣Side Double Abduction Progressions (obviously you can begin with just a clamshell movement without a band, but for double abduction start with a clamshell movement, then progress to a leg lift with band high, then lower the band as needed for more resistance-it’s tough!) 7️⃣Glute Bridge Abduction (shown 2 ways) 8️⃣Fire Hydrants If you need me, you’ll need to scoop me up and put me in the freezer so I can solidify again. K thanks. 😜👌🏼

Winter ain’t got shit on me. Pork curry for the win!!! #durbancurry #feeltheburn #handstandsintheshower

Nice superset today, my arms were burning also done heavy hammer curls as well 💪🏽🖕🏼 #gymlife #arms #feeltheburn #gymtime #gainz #hardlife #workhard #fitfam #working #myprotein #fitnessmotivation #myjourney #gymaddict #fitnessaddict #cardio

1. BOOTY BAND/ BARBELL PAD 2. TOES OFF GROUND PUSHING THROUGH HEELS 3. MIND TO MUSCLE CONNECTION 4. JUST WHEN YOU THINK YOU CANT TAKE THE BURN ANYMORE DROP THE WEIGHT AND GO RIGHT BACK INTO IT UNTILL YOU PHYSICALLY CANT THRUST ANYMORE 🔥 #bootybasics #glutebridges #hipthrusts #gluteworkout #gymshark #gymsharkwomen #feeltheburn #fitnessmotivation #fitspo #bootyblaster #strongwomen #fitgirls #lifestyle

It doesn't get EASIER, you just get BETTER Stop making excuses... join the TLF family today!!!! . . . . #toplevelfitness #fitfam #fitness #motivation #workout #feeltheburn #sweatsesh #hiit #metcon #metabolicconditioning #beabetteryou #getstronger #xxfitness

Little 556 larping wound courtesy of @diesel6223 's stage at the #ontariomultigun match. When shooting prone inside a 2 foot box, that brass has to go somewhere. #canadashoots #pewpew #feeltheburn #ringingsteel

M.O.N.D.A.Y💪🏾🍇🍇 (someone walked in during my photoshoot but I'm cute) Awesome fasted burn! I need to get a fitness watch again, I miss knowing my complete calorie burn. #monday#goaldigger#weightlossjourney#weightlosstransformation#losetheguttkeepthebutt#fitfortheculture#fitnessjourney#blackgirlsworkouttoo#blackwomenworkouttoo#sweat#healthgoals#cardio#feeltheburn#excercise

Me when I stay up past 5 a.m. because I was talking to a weird girl. And I'm happy. #relatable #tired #dead #myeyeshurt #feeltheburn #happy

Never forget all the times you wanted to give up, but you got through another day! Never forget every time you pushed through the pain, it triumphed another smile! Never forget all the mornings you got out of bed, no matter how hard it was. Never forget how much strength you have developed. Never forget you are more than a conquerer and you will overcome! #herbalife #herbaliferesults #herbalifeshake #herbalifenutrition #herbalifecoach #levelup #motivated #healthyeatin #healthylivin  #loseweight #sayyestohealthiness #beastmode #hulkstyle #rippinitup #exercise #exercisemotivation #motivated #legsandbooty #weights #struggleisreal #getitin #feeltheburn #healthylifestyle #changinglives #workfromhome #getresults #fatlossjourney

Turn that frown upside down 🙃 So when your doing inverted rows it looks like you're smiling 🙃😀 • Inverted rows are a great thing to help with your pull ups as they train the same muscles as the pull up but aren't as difficult so it is a good place to start. Try starting with 3 sets of 10 reps • • • • • #fitness #fitnessmotivation #abs #exercise #exercises #exercisemotivation #bodytransformation #gettingintoshape #personaltrainer #letsdothis #hardwork #gains #functionaltraining #motivation #training #weightlosstransformation #weightloss #betterme #health #weight #functionalfitness #nopainnogain #feeltheburn #muscle #muscles #trainforyourfuture

"The secretof getting ahead is getting started." 👍✌️ #cool #lifestyle #smile #inspirational #feeltheburn

Laser team had a great week of sailing down in the Gorge. Thanks to CGRA for hosting us. We had big winds for most of the 7day camp with just one day of under 12kts. . . . . . . . . . . #sailing⛵️ #sailing #training #racing #lasersailing  #followme #sailingday #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitlife #trainhard #noexcuses #bestoftheday #lifeisgood  #instagood

Light recovery week. So 225 lbs for 25. Sure! First is the whole set sped up 1.7x speed to fit the whole set. Second is the end, real time. (Only 1.5x body weight) straps feel so foreign! First time using them in 2 years or more... #painface #feeltheburn #sumo #sumodeadlift #deadlift #deadlifts #femalepowerlifter #femaleweightlifter #powerliftingwomen #gwpl #girlswholiftheavy #girlswhopowerlift

Back at it...post vacation. #feeltheburn #glutes

Okay so here’s the deal I just survived day 1 of transform:20. I may have sweat like a crazy person and I’m pretty sure I should wash my own mouth out with soap 🧼. My legs were burning from just the warm up and I’m really awkward when it comes to using my step...... but I absolutely loved that it is 20 minutes!!!! I loved that #shaunt was in it with me. His words kept me going and slightly distracted me from the burning that was going on in my legs. Is this workout going to be rough.... uhm yes. Am I going to show up everyday and push play? You best believe it. So here’s to surviving day one and gearing up for day two!!!! #transform20 #igotthis #imaydie #feeltheburn #owningmyjourney #pushingon #gettingfitinindiana #plussizemom #plussizewife #plussizefit #fitmom #fitwife #imperfection #escapedeckv2 #fitnessmotivation #instafitness #noexcusemom #teambeachbody #shakeology #momoftwo #icusswheniworkout #iamworthy #outofmywayigotgoals

Who doesn’t love the feeling of their ABS on fire 🔥🔥🔥 Can we get a 🙌🏻 emoji in the comments if you agree👇🏻👇🏻👇🏻👇🏻😉 • • • • • • • #coreworkout #corestrengthening #medicineball #feeltheburn #2minsofstraightcorework #absworkout #doitwithasmile #boxing #kickboxing #richmond30minutehit #30minutehit #highintensityintervaltraining #30minuteworkout

✨ FIRST CLASS FREE TRIAL ✨ Open throughout Summer & August except 15th-18th, Fully Air Conditioned to Keep our Ladies Cool For more information and to BOOK NOW CALL 95123595 📞 • • • • • • • #cypruspilates #cyprus #limassolfitness #limassolpilates #limassol #gym #fitness #pilates #getfit #beachbody #abs #groupclass #womenonly #womenempowerment #prenatalpilates #trx #functional #circuittraining #weights #yoga #vinyasa #hatha #yogaflow #aeriealyoga #comeflywithus #pilatesburn #feeltheburn #strongwomenempowerwomen

Give it everything you’ve got!💪🏼 Every. Single. Time!👏🏼

Day 1 done ✅ Start somewhere & get it going! You can do it! I believe in you! Join me now 🙂 . . . . . . . . . . #pushplay #80dayobsession #resistancebands #workout #veganstrong #vegan #fitness #sweatsession #feeltheburn #empoweredwomen #inspire #fitfam #havefunwithit 🎉

Never miss a MONDAY (or a cardio session!). Today’s Triple-Double class is a KILLER leg workout! You’ll leave feeling strong, determined, and motivated to tackle those weekly tasks ahead. It’s a good week to have a good week! #f45boro #hiit #feeltheburn #notjustfromthetempsoutside #cardiokillers #tripledouble

The food we eat has an enormous impact on all areas of our health — physical, emotional, mental, etc. . . Start looking at the food you eat as a form of self-care! Try to focus your food choices with a goal of nourishment for your body, mind, and spirit! The goal is mindfulness and self-care NOT restriction!!! . . Click the link in bio for a FREE help session!

If there's one thing we could all use a little more of on Mondays, it is ENERGY. See our Facebook for today's blog where Health Coach & Bar Method lover @balancebymolly is sharing 5 energy boosting foods that you can add to your diet for that extra boost! Any guesses what made it on the list?

--------------------- --------------- --------- ---- #sayyestothedress #bohowedding #weddinghair #weddingstyle #loveislove #lookgoodfeelgood #feeltheburn #nopainnogain #tbt #vr #resortwear #quotestoliveby #resortwear #exploretocreate #edits #photooftheday #likeforlike #loveislove #like4like #love #l #followforfollow #followme #foodporn #food #foodie #followme #followforfollow #homemade #hiking #honeymoon #contestalert #sun #resortwear #sayyestothedress #bohowedding #weddinghair #weddingstyle #loveislove #lookgoodfeelgood #sun #resortwear #travel_ghumakkadtips #tbt @himanshu_mali_ @21unnati @jasperdoest @depths_of_world @dogs.lovers @hanabi_sushi_and_rolls @gujju_minion @i_m_riyapatel @huglo_marwadi_7986 @siddharth_khemchandbhai @karan__clicks @ravidevarak0nda @life @fearlessphotographerscom @fearlessphotographerscom @focuzstudios @thephototodayphotography @rmali6681 @mkhan98765 @karan_tailor_18 @bhargav_11_ @malinarpat33

Death by Satans Coveyor belt this a.m. 👹

After 16 days of camping, I’m back in my territory! 💪 It may not be fancy and have the best lighting but I’d be lying if it didn’t work to get a kick ass workout in. Minimum equipment but it does the trick. You can always make due with the space and time you have. 🙌

So happy with my work for @aperos_frenchies at @thecurtainldn It was nice being part of the first Aperós Frenchies in London. I'm sure it won't be the last one 🍹 @stgermaindrinks.fr @stgermainuk

Wonderful mementos from wonderful people. I didn’t really take any pictures during the burn, but I came away with the most wonderful memories regardless. Nowhere was an absolute blast. An overwhelmingly positive and horizon-expanding experience. A mind-bending torrent of silly nonsense, radical self expression, openness, acceptance, presence, immediacy, powerful interactive art installations, multi handed massages, shamanic circles, ecstatic dances, impromptu drum circles and music jams, psychedelic gatherings, knowledge sharing, and sharing in general, eclectic dress up, public nudity, dust EVERYWHERE, trampolines & ball pits, underground Italian restaurants, silent disco walks to the sunset spot, singing songs on the hill at sunrise, and playing with fire on a regular basis. A part of me always knew I was looking for something like this, and I’m so happy it came into my life at this time. A perfect midpoint to my year of playful creativity, and confirmation that I’m on the right path and doing the right things to actualise my potential. Missing my camp family already and can’t wait until we get to do it all again next year! #beherenow #benowhere #nowhere #firstburn #feeltheburn #nomad #burner #mementos #memories #trinkets #dust

And that's a wrap!!!!! 80 DAYS DONE!!!! So much to be proud of today, what a ride it has been! From late night workouts to getting up and pushing play in the morning! So many changes and challenges but I did it! So many days I just didnt feel up to it but did it anyway and I dont regret it! #day80 #obsessed #bootyday #nevermissamonday #pushplay #allthefeels #momlife #summertime #morningsweat #nowontothenext #teambeachbody #coach #myjourney #feeltheburn #complete

Oscar’s been to Tumble Tots so he’s happy and asleep (happy with a side of threenager) Layla was asleep for the first ten minutes of my workout but she was great company for the rest of it 💗 So today I thought I’d only get my bike in, but I also managed a weight session too 👌🏼 Feeling good for it 🏋🏼‍♀️ I did: 30 minutes on the bike 3 x 10 reps of: Deadlifts Squats Single arm clean and press All with 6kg kettlebell Sit ups + overhead reach and front reach Russian twists All with 3kg medicine ball Now time to stretch, chill and catch up with love island 🌴

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It's a new week, do you have a goal you are working toward? ⠀ .⠀ Do you have a plan to accomplish it?⠀ .⠀ Without a plan you are just wishing for what you want, but once you have a plan in place you can work for what you want. And that's how you're going to get it!⠀ #thisisdetour