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💫My gratitude for travelling the world doing the work I love never diminishes. - 🙏🏼Personal branding shoots allow me to connect with soul driven, ambitious successful women that are making a difference in the world. - 📸My relationship with them is to use my styling skills to enable them to radiate even more through professional hair and makeup. 💄🎨I couple this with the love, care and attention to detail it takes to deliver my skills in an impactful and memorable way -with what I like to call a ‘celebrity style experience’. - ⭐️Are you a soul driven business women curious to dream about your own celebrity style experience and photo collection to make serious impact in your business? ✨Then DM me and tell me more about your business and brand vision....

THE SASSY DANISH ONE ✌🏽 - - - Meet Jamilla, one of our newest Lead Coaches who you can currently catch leading the way with our Southwark Warrior Project, who is all things lifting, nutrition (and now rowing her little heart out!) Secretly the sassiest who may end up mumbling Danish to you, but a true StrongHer representative and helping women to overcome their fears 💖 @jamillas_journal

W E H E A R T P A R I S ! snap @bleuet610

If you have an online business, you probably do a lot of writing. 👩‍💻⠀ ⠀ Are you putting off projects because there’s just too much to write? 🤦‍♀️⠀ ⠀ Like that email 📧 you need to write to your list?⠀ ⠀ Then there’s regular ⠀ ⠀ ✅Content ⠀ ⠀ ✅Social Media posts ⠀ ⠀ ✅Website copy⠀ ⠀ ✅Email sequences⠀ ⠀ If you’re not a writer, this can feel overwhelming. 😨⠀ ⠀ One of the best ways to get better at writing ✍🏼 is to practice. Another way is to read good writing. 📚⠀ ⠀ But entrepreneurs are already wearing ALL the hats. 🎩 ⠀ ⠀ If you want to stay in your zone of genius, you could hire someone to help you with writing. ⠀ ⠀ One of the services I offer is copywriting. This requires me to “listen” 👂 to you and learn your voice and your audience, so I can create a message that sounds like you and resonates with your followers. ⠀ ⠀ If this is something you need help doing, shoot me a DM and let’s talk!⠀ ⠀ ⠀ ⠀ ⠀ #virtualassistant #virtualassistantservices #digitalmarketer #digitalmarketingstrategy #pinterestmanagement #wingsvirtual #onlinebusinesses #onlinebusiness #mommybloggers #mombloggers #onlinebusinessowner #etsysellers #momsworkhard #smallbusinesses #localbusinesses #socialmediamanager #socialmediastrategy #outsourcing #outsource #virtualassistantlife #virtualassistance #virtualassistants #contentstrategy #savvybusinessowner #femaleentrepreneur #smallbusinessowners #copywriting #copywriter #femalecoach #lifecoaches ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

Fear is scary, but isn’t it more scary to live a life you are not satisfied with? 🤔 Trying new things is scary because you worry ‘what if I don’t succeed?’, what if you do though? 🤔 Following your dreams is scary (as you will be judged!), but isn’t it more scary to never get to experience what you dream of? 🤔 . . . . . . #successfulwomen #successcoach #ninaszewczak #goaldigger #goaldiggersbynina #businesswoman #womenleader #womeninbussiness #femalecoach #strategist #businesscoach #leaderofambitiouswomen #womensupportwomen #businessminded #businessowner #womenempowerment #womenpower #femaleentrepreneur #femaleboss #femalepreneur #enterpreneur #womanentrepreneur

Shaping perception... • If you're still struggling with the right image to rep you online, pls contact us asap. You deserve to leave an impressive perception. Let's help you create that. • Thank you Coach @tilutops for sitting before our lens again🤗 • MUA - @slushlashmakeover #folafayo #perceptionshaper #lagosheadshotphotographer #lagosheadshotspecialist #headshotspecialist #headshotphotography #headshotcrew #headshotcrewafrica #headshotcrew365 #imageinfluencer #shapingperception #imageinfluencer #personalbrand #brandsolutions #pink #corporateimagesolutions #executiveimagesolutions #lagoscoaches #femalecoach #lifecoach #lagosmua #makeupartistlagos #canonlagos #lagos

Female only kickboxing with @roper.jess every Tuesday 7.30-9.00pm #freestylecombatacademy #femalekickboxing #femalecoach #kickboxing

Professional Muay Thai fighter Luka Kolendar and UFC fighter Stefan Sekulic working on contralateral footwork. I love my job ❤️🙏🏼#coach #femalecoach #mma #muaythai #ufc #fighters #footwork #ilovemyjob #passion #performance #happiness #coordination @koledar_luka_ @sekus_92 @ronin_carnage_global @ronin_carnage_global_swiss @rebel_carnage_mne @thestrongestmacedonia @anna_d_albers @fightshape_ricci

有夢就要去追,女生可以打拳擊嗎? have a dream to chase,can girls play boxing? 韓國女藝人李是英做到了,你呢? Korean artist Lee Si Young has done it, what about you? #ladyboxing #girlboxing #girlsboxing #boxinggirl #boxinggirls #femalecoach #boxingfemalecoach #boxingfemale #女子西洋拳 #女教練 #拳擊女教練 #拳擊減肥 #帶氧運動 #拳擊 #拳擊一對一教學 #打拳 #減肥 #瘦身 #拉筋

todays menu!!! 白酒蒸鮭魚佐蛋沙拉 (白酒除了有利尿功能外, 也富含酒石酸等有機酸, 更能提升減重效果.) 1人份, 228kcal, 醣質 4.9g #ladyboxing #girlboxing #girlsboxing #boxinggirl #boxinggirls #femalecoach #boxingfemalecoach #boxingfemale #女子西洋拳 #女教練 #拳擊女教練 #拳擊減肥 #帶氧運動 #拳擊 #拳擊一對一教學 #打拳 #減肥 #瘦身 #拉筋

💕What’s your best success secret or your best success tip? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕Here’s one of mine: Always be excited even over little wins in your life! Because excitements attracts all things that are good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Drop me a comment! 👇🏽🤗

“I’m not enough…” Do you believe in the lie that you’re not enough? That you’ll never be able to do enough to get that promotion, or to be in that position. You’ll never be enough to reach your goals, your dreams, or your desires. . . . I used to believe this about myself. But, women why do we listen to the lie that says “we’re not enough?” That is a glass ceiling that I want to help you smash through. You’re more than enough! In fact, God says that we’re more than conquerors in Christ. . . . You’re lovely, gifted, talented, and anointed. I’d like to work with you to help you smash this lie that says you’re not enough. Contact me & let’s see how we can work together - . . . #smashthroughglassceilings #karincooke #karincookecoaching #coaching #lifecoaching #femaleleaders #femalechristianleaders #christianleaders #takearisk #lifecoaches #bebold #femalecoach

May 2018 vs Jan 2019. Slowly but surely.. Small progression is big progression.. I'm loving and enjoying this journey. I have my ups and downs but that is what fitness journey is like in real life. You don't always get to be consistent cos life do gets in your way. But making commitment to get back into your fitness journey is what matter most. So don't give up.. Chin up.. And keep trying, pushing and going. Remember, fitness is a journey not destination. :) Much love, Em #personaltrainer #femalecoach #femaletrainer #fitmom #fitmomlife #fitmomofig #motivation

Footwork is an amazing way to improve your agility! The beautiful thing is that there are so many variations you can try! Improving your agility will help you in almost every sport and if nothing else in life in general 🤙 Give it a shot and be sure to hit that ❤️ & Follow #holytempletraining . . . . . #footwork #footworkdrills #shuffle #agilitytraining #agilityladder #sportsperformance #sportsperformancetraining #jiujitsugirls #bjjgirls #cardioworkout #fitnesspageforall #fitnessideas #fitnessmom #workoutideas #fitnessvideo #workoutvideo #fitnesswoman #personaltrainers #femalepersonaltrainer #femalecoach #fitnessinstructor #bjjlife #fabletics #igfitnessfreaks #fitnesschick #fitforlife #femalefitnesspage #femalefitness #sportstraining

My body began to transform when my eating began to improve. The weight came off when I grab some weights. The mind developed when I part ways with my excuses. ****************************************************** I can show you how to do it in a healthy way. What you put in your body shows on the outside. In order to see the change on the outside you need to change what you deposit on the inside🙌 ****************************************************** #transformyourbody #throwitback #healthyweightlossjourney #healthyfatloss #fitspogirl #fatlossjourney #femalecoach #healthylifehappylife #eatcleantrain #bodypositivefitness

You know what’s a problem? Setting your expectations for what you can accomplish too low. Don’t worry about all the details of how to make something BIG happen - state that you want it first. Small players set small goals. Big players set big goals. Decide which one you want to be.

Are you BREATHING properly? 🤔 During exercise it’s important to breath CORRECTLY👍🏼🙌🏼. Often times people tend to HOLD their breath while training🤦🏼‍♀️.. if the muscles you are hitting aren’t getting the right supply of oxygen, chances are you probably won’t get the results you’re looking for.. 🙅🏼‍♀️ - oxygen deficiency can cause fatigue, dizziness 🤕 and possibly effect your blood pressure as well 🤒 - The correct way to breathe during weight training is to exhale while pushing the weight away from your body and inhale while pulling it towards your body. You should always exhale when you are exerting energy. Yes it can be hard for beginners to focus on breathing.. just remember not to stop. 😉 - 1. Bench squats - 5x 12-15 reps 2. Side lunges - 5x 12-15 reps 3. Hamstring curl variation- 5x 12-15 reps 4. Weighted donkey kicks-5x 12-15 reps 5. Decline leg raises -5x 12-15 reps 6. Hanging knee raises with medicine ball 5x 12-15 reps - if you want to take your physique to the next level🔥SERIOUS🔥 DM me

Don’t skimp on protecting your online business.⠀ ⠀ You’ve worked hard to start your online business, but what kind of legal “stuff” do you need?⠀ ⠀ Entrepreneur and legal expert Bobby Klinck will be sharing what legal policies online business owners need to have in place. ⠀ ⠀ Don’t miss this chance to ask your questions! Register for one of his FREE LIVE trainings on 1/16 (11 am EST and 4 PM EST). ⠀ ⠀ Get your seat here:⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #virtualassistant #virtualassistantservices #digitalmarketer #digitalmarketingstrategy #pinterestmanagement #wingsvirtual #onlinebusinesses #onlinebusiness #mommybloggers #mombloggers #onlinebusinessowner #etsysellers #momsworkhard #smallbusinesses #localbusinesses #socialmediamanager #socialmediastrategy #outsourcing #outsource #virtualassistantlife #virtualassistance #virtualassistants #contentstrategy #savvybusinessowner #femaleentrepreneur #smallbusinessowners #copywriting #copywriter #femalecoach #lifecoaches

So excited for new range of @3rdrocking stuff I’ll be receiving soon, absolutely in love with these leggings! . @fivetenuk @official_psychi #climbing_is_my_life

Want to know how I juggle being a full time mum & a successful entrepreneur? I often get asked a lot about how I juggle working for myself & running a business from home with 2 young kids. So here’s the truth, the good & the bad: - I get to work from the comfort of my own home or from a sun lounger in a warm country I choose! The photo above is definitely my favourite office but swipe right for my everyday reality 😄 • I sometimes struggle to focus as I get distracted either by the kids, laundry, washing up & general house-work that a lot of the time seems never ending! • I choose my hours & work my business flexibly around my kids & choose the childcare I need & want. • I do the school pick ups & drop offs & take both of them to their weekly activities & classes ☺️ • I work my business in the evenings when the kids are in bed, it often means later nights & NO TV time. • I have no boss or no set schedule which means we can travel as a family whenever we want ✈️ • I have no boss or set schedule & at times have struggled to set boundaries & switch off. • I can get major mum guilt juggling both roles of being mum & mumboss. • My daughters get to watch me model what it looks like to have the courage to follow your dreams & work hard to provide for our family. They often join in on my business calls & despite it not being perfect, it’s REAL life! • You can find me catching up on messages & emails in the mornings with my 1 year old beside me in our jammies looking less then glamorous with Peppa Pig on in the background. • If the girls are sick I have no boss to answer to & can move my schedule to take care of them without feeling like I’m letting anyone down. For those of you who have reached out to me recently asking my advice on how to juggle mum life, business life & building an empire, look out for my free guide that I’ll be sharing on, “The 10 things I did to grow a multi 6 figure business around being a full time mum.” - It’s not always perfect, easy or Instagram-able, but for me - the pros definitely outweighs the cons! What do you all think? I’d love to hear your own experiences of running a business/juggling a career around being a mum.

Finally HOME after a long day of traveling and 14 days abroad🙏🏽 The sun did me well - I'm full of inspiration and #workmotivation and can't wait to land at the office again soon🚀 For now though, it's time to balance the energies🌙 #homesweethome . . . .

My old self ❤️

2019 is only just beginning and I sense a boatload of blessings upon blessings. This space may be small to the eye, but I am determined to facilitate only positive energy and discussion in my teachings. Excited is such a small word compared to how I feel. I feel... elated, ready, and on fire. #manifit

Hello friends! ⁣👋🏼 ⁣ I know some of y’all are new here so I figured I’d take the time to introduce myself. ⁣ ⁣ First off, my name is Jackie and I grew up hearing over and over that I was not an “athlete” despite having played sports ever since I could walk (soccer, gymnastics, karate, tennis, dance, ultimate frisbee, you name it). I was at best an average player on any team. ⁣ ⁣ I was always on the small side and once I went to college, I gained and lost the same 15 lbs over and over but never had a true understanding of my health and fitness. ⁣ ⁣ When I FINALLY ventured from the cardio machines to the weight room, my life shifted. I got a coach and learned about nutrition and discovered that in the weight room, it’s just me vs. me and I can rise above “average” and blow my old self out of the water whether it be with strength, weight loss, etc. ⁣ ⁣ I am still young and my fitness journey has a lot more chapters ahead, but I know now that I control my body and can make it work for my goals, whether that be gaining muscle or losing fat. ⁣ ⁣ NOW, I want to other help women like myself rise far above average (actually, blow average out of the water!) and teach them how to use fitness to fuel their lives to the fullest because I believe everyone has the ability to shape themselves how they want (on the inside and out)!⁣ ⁣ ~~~~~~~~~~~~~~~~~~~~~~~~⁣ ⁣ Tell me below how are you working to rise above average (in any part of your life)?⁣ ⁣ ~~~~~~~~~~~~~~~~~~~~~~~~⁣ ✨FREE 1 week challenge registration in bio ✨⁣ ⁣ #introducingme #fitincollege #progressnotperfection #strongnotskinny #girlswholift #collegefit #fitnessincollege #finalsemester #femaleentrepreneur #health #wellness #workoutsforwomen #femalecoach #onlinecoach #onlinefitnesscoach #riseaboveaverage #jaxdfitness #liftingweights #fitness #fitnessadvice #workout #healthylifestyle #workoutsforworkingwomen #passionpaycheck #freeworkout #freeworkoutchallenge

**UNIT TURN EXPLAINED** A very crucial part of the preparation phase. Keep that left arm out and up 💪 Here are a few phrases I often say to my clients when they are learning. Often players have the tendency to skip this turn when they are rushed. Was this video helpful? I have a whole series of videos that break down each part of the stroke for you 🙌 just go to the link in my profile or, put in your email for the free workout and see the launch of my latest course ❤️

You Want Pull Ups ??? . . Before you attempt to do pull ups get really strong in mastering the basics like Ring Rows. . For solid ring rows like in video 1 ⬆️ Start out standing in a nice straight line think of holding a plank position this cue I find works really well for clients, keeping everything tight and locked in, stand out as far as you need and row the rings back to your chest squeezing your scapula at the back. . The easier these become the further under the rings you can go to challenge yourself. . This along with other movements & progressions are excellent for developing the strength to master the strict Pull up like video 2 ⬆️⬆️ . . Hope this helps! Any questions or want more details on progressions shoot me a message. . . #tpfa #techniquefirst #femalecoach #personaltrainer #bootcamp #beginnersclass #strengthandconditioning #ringrows #pullups #gymlife #fitness #fitmom #fitnesslifestyle #consistencyiskey #practicemakesperfect #girlswholift #guyswholift #kildarefitness #training #movementmatters #fitnessforall #qualityoverquantity #fullrangeofmotion

曾出演韓國綜藝節目 '我們結婚了',韓國女演員李是英, 2010年因拍攝電視劇需要而練習拳擊,在那之後對拳擊產生興趣並正式投入訓練,同年在業餘拳擊比賽中獲得冠軍。2013年轉為職業選手及同年在多個比賽上獲得冠軍並入選國家隊,到2015年隱退。 Korean actress Lee Si Young who has appeared in the variety show 'We are married', she has practiced boxing in 2010 for the need to shoot TV dramas, and then became interested in boxing and formally invested in training. In the same year, she won the championship in amateur boxing competitions. In 2013, she became a professional player and won the championship in several competitions in the same year. she was selected to the national team and retired in 2015. #ladyboxing #girlboxing #girlsboxing #boxinggirl #boxinggirls #femalecoach #boxingfemalecoach #boxingfemale #女子西洋拳 #女教練 #拳擊女教練 #拳擊減肥 #帶氧運動 #拳擊 #拳擊一對一教學 #打拳 #減肥 #瘦身 #拉筋

Are you a giver? ✨ I remember feeling such pride for being known as a giver. I mean, wouldn’t anyone feel good about giving? But we have to be careful when it comes to giving, because sometimes we end up giving too much. I labelled myself as a giver and it was part of what I considered to be my identity. And for whatever reason, my brain decided that because I was a giver, the following also HAD to be true: I’m a giver, not a receiver. It was my way of thinking that people needed me, that people loved me, that people accepted me. Because I didn’t know any other way of receiving from others (looking back now, doesn’t the answer seem so obvious? Lol) But I gave too much of myself away. I would give everything I possibly could. I would always go out of my way to please people. I would do things that inconvenienced me greatly I would do whatever it took to make someone happy, regardless of how it affected me and my health. Because I was a giver. It took me a long time to understand that in order to give on a higher level, I also needed to receive in return! I needed to be a receiver, too! And this was unknown territory for me for a long time... I had to do some WORK to allow myself to receive... I had turned off every part of me that was capable of receiving anything, because... I was a giver. And now I’m here to tell you the following: In order to be an extraordinary giver, you also need to be an extraordinary receiver.✨ Are you giving too much? Are you giving yourself away? Are you giving your energy tirelessly? Are you giving services for free? Are you giving, giving and giving but never receiving? (Been there, done that to all off the above - FYI) Now? I am STILL a giving person, yes! But I’m also a person who allows herself to receive on all levels. I give and receive in a way that FUELS me, not in a way that depletes me. This. This is so important. You can be giving and receiving at the same time. 🙏🏻Giving and receiving ALWAYS NEED to be mutually beneficial. 💕

Do you know what your goals look like before you take action? Do you know the results you want before you begin? The first step to attract more and working less is knowing where you're going before you get there. And in order to know where you're going, you'd have to had been there first. Take the time to positively envision your goals if you really want positive results.

Showing up consistently is one of the most important things we can do as successful business owners. . And when it comes to content creation, the same applies. . It doesn't have to be every day, it just has to be consistent. . How do you show up on your FB lives? Once a week or once in a blue moon? . How often do you write blog posts? Every month or two this month and none the next? . How do you connect with your email list? Only when you have something to promote, or with a short weekly email that provides real value? . People work with people they trust, and people trust people who show up consistently. . So I invite you to ask yourself: How consistently are you showing up in your biz? 🤔

#salute to all my #womeninsports 💯🙌🏽👏🏽👏🏽👏🏽 #femalecoach #femaleballer #womenwhocoach #trainer #sportsmedicine #medicalandsportsmassage #basketballislife 🏀❤ . . Let's Get It!!! 😁 #erpshit ✅💯💪🏽💪🏽💪🏽


1 Day 1 Hour Ago

🏀 🚨 Attention all female basketball coaches: DM if interested. 🚨 🏀

Testimony: Stephanie's coaching has helped me change my perspective of obstacles. She has coached me to a level of success where I am dominating my doubts. She is determined to push you into your birthright. Stephanie is for real! You will no longer be second. F.X. Denver Colorado #author #coach #freeofdoubt #freefromfear #bestseller #booklover #bookauthor #femalecoach #getyourmindright #grandma #confidence #nolongersecond #tryanewthing

✨ BTS ✨(behind the scenes) Glimpse of an EPIC shoot day in Manhattan with @brandingphotographer @wendykyalom . 🙌🏼This is what brand photography and styling looks like. Joyful clients + energetic collaboration 👌🏼📸 I’ll be back in NYC for more branding shoot magic this May. Want your own magical collaboration? 💫Hit us up on the DM to plan your next photoshoot in this incredible city! ❤️

W H A T ' S Y O U R F A V O U R I T E S H A D E ? @ctilburymakeup

IT ALWAYS FEELS DIFFICULT BECAUSE YOU DON’T BELIEVE YOU’RE WORTHY.⁣ ⁣ I’ll tell you why. It’s because you’re playing a game, one where you place yourself in a container of suffering before you’re allowed to have what you want, as if you have to suffer to get what you want because “you don’t deserve it yet.” ⁣ ⁣ • I’M SCARED TO LEAVE THIS TOXIC RELATIONSHIP. Why did you ignore the red flags? Why didn’t you raise your standards? Why did you wait till they played out your beliefs of unworthiness a thousand times?⁣ ⁣ •I’M SCARED TO LEAVE THAT 9-5. Why didn’t you leave when you noticed you were being limited, the first moment you realized your existence meant more than that? Why did you give them chunks of your existence, your time here for so little? Why did you allow yourself to be under appreciated?⁣ ⁣ •I’M SCARED TO INVEST IN A COACH. Why are you waiting until you’re broke and at your lowest to find help? Do you believe you don’t deserve to be supported by YOU? By hiring help that will facilitate fast success? Are you scared of the responsibility of success? Are you going to be scared until you realize the stagnancy is hurting you? It’s never about the money, it’s about the fear.⁣ ⁣ •I’M SCARED TO SPEAK UP, TO TAKE THE MIC, TO IMPACT THOUSANDS OF LIVES AT ONCE. Why is that speaker better than you? Why are you even comparing yourself? Do you think courage and confidence are just going to knock at your door? Are you scared of judgement and is it more important than service? Are you going to wait until you realize that you’ve lost hundreds of opportunities to share your voice, be seen and heard, be known, and impact thousands of lives just because of your ignorance of how importance your mission is and how worthy you are of it? ⁣ STOP FUCKING WAITING UNTIL THE SUFFERING IS TOO GODDAMN IMMENSE TO GO ON. ⁣ ⁣ STOP MAKING DECISIONS FROM THE CONTAINER OF SUFFERING. ⁣ ⁣ LET’S SHIFT THE DAMN FUCKING FRAME.⁣ ⁣ FROM NOW ON YOU’RE GOING TO MAKE CHOICES FROM EXCITEMENT THE MOMENT IT ARISES. YOU’RE GOING TO MAKE CHOICES FROM QUEENHOOD, FROM A STATE OF EASE - AND IT’S GOING TO BE EASY AF BECAUSE OF YOUR KNOWING THAT YOU ARE WORTHY ♥️

Grab your free training now on how to increase your income streams!! LINKS IN THE BIO ❤️

👉Does women get bulky like men when both train the same way (non same weight!) ? . 👉当女性和男性以同样的方式训练(非相同重量!)会令女性变得和男性一样壮硕吗? . It’s difficult💦 for women to put on the same amount of muscle mass💪 like men have due to their lack of testosterone. . 由于女性天生较低的雄性激素(睾丸激素),一般上女生是很难💦维持或长出与男生一样的肌肉量💪。 . How you EAT 🗣🥗🍔 makes you bulky, no exercise in the weight room / gym room makes you bulky. . 你怎么吃/如何吃/吃什么是导致你变胖/变壮/变大只的关键原因,而不是在健身房做太[重❗️]而导致体积庞大。 . The more ⚠️FATS u have covering yr muscle the more u look bulky. . 当覆盖在肌肉上的脂肪越多,这会让你看起来更庞大/壮硕/大只。 . Regardless of who u are (💁‍♀️💁‍♂️), what u do (🚶‍♂️🏃‍♀️🏋️‍♀️⛹️‍♀️🧘‍♂️🚴‍♀️), what you want (🎯 speed/size/strength), the basic principle of physical training ARE THE SAME 💢 . 不管你是谁(男/女),在什么领域,渴望什么目标,基本的体能训练原则都是一样的。 . To shape up the muscle group that u desire🤩, u have to work with a significant amount of weight (❗️with quality exercise execution❗️) to stimulate the muscles to get them into the cellular process. (damage▶️repair▶️grow) . 要塑造你最渴望的肌肉线条💪,你必须用适当的重量(以及有质量的动作执行力❗️)来刺激肌肉纤维以达到(受损▶️修补▶️长成)的细胞进程。 . ⚠️Refuel yr body with FATS and FIBERS after a hard workout will ⚠️SLOW down⚠️ yr protein and carbs digestion which affect yr body recovery. . ⚠️剧烈运动后补充脂肪和纤维的话会⚠️缓慢⚠️蛋白质和碳水化合物的吸收继而影响身体的恢复。 . #bulky #womentraining #mentraining #weighttraining #musclemass #testosterone #howyoueat #shapeup #musclegain #hypertrophy #industrialstrengthshow #podcast #cppscoaches #coachmalaysia #femalecoach #personaltrainerkl #增肌 #减脂 #教练 #目标

Jasmin Paterson

1 Day 3 Hours Ago

Today’s leg session brought to you by the Coles sugar-free chocolate aisle and whatever the $3 pre-workout of the day was. - - - - - - - - - - - - #fitfam #personaltrainer #personaltraining #onlinecoach #coaching #femalecoach #asnfuelled #athlete @asnchermside

I just couldn't get how my mindset has changed off my mind. Especially in these three categories!! 👉👉Swipe to see...Has your mindset changed in the last 10 years??

🔥GLUTES WITH HEAVY FITBANDS🔥 • Here’s my glute bridge sequence which engages all your muscles (including your core)🤸🏼‍♂️ • - Standard bridge lifts (keep your core tight and squeeze your bum as you reach the top) - Isolation lifts with one leg (this is GREAT for balance and engaging your stabilizers) - Bridge into abductors (a little 360 bum workout😜) • #missk #fitbandsza #buildabooty

A Reminder: That if people copy you, it's because your rocking it! They love your vibe, originality and style xxx It's flattering yes, but also annoying. BUTTTTTTTTTTTTT 💖🙏💖 Don't let it get you down! Your winning and doing something right. Stay original and keep on serving it up! They clearly are loving it. Just level up and I bet you they can't keep up!💗💗💗🙏🙏🙏💗💗💗 #jessicadolphin #powerof3 #girlpower #female #femalecoach #femalentrepreneur #bossbabe #yycentrepreneurs #yycbusiness #yycgirl #holisticliving #holistichealth #successmindset #selfimprovement #selfdriven #selfgrowth #levelup #yycentrepreneurs #yyclocal #yycladies #yycmom #yycnow #yycevents #supportlocal #beblessed #donthate #yourcoach #yourcoach #yougotthisgirl #levelup #yycmoms #yyclocals #yycmommy

Queenerose, R.

1 Day 12 Hours Ago

So blessed to be part of this community. @opengymsanfrancisco is a women empowered gym where we want to encourage women to not be afraid of being STRONG and be able to workout comfortably in a gym. Herstory is coming soon ya’ll. 🌹🔥 ——————————————————————————————-This doesn’t mean men aren’t allowed, but it means you support the women around you. Come and lift with us! ... if you aren’t afraid of some #bossbabes 🏋🏽‍♀️ #powerlifting #sanfrancisco #bayarea #coaches #femalecoach #womanempowerment #olympiclifting #strongwomen @girlswhopowerlift

Linda Hayles

1 Day 12 Hours Ago

#howharddidaginghityouchallenge Oct 2009 we were headed to Giovannie’s (my oldest son’s) basic training graduation in Ft. Huachuca. I was living pure hell in a very toxic marriage. No education. I lived in fear and victim mode. Dec 31 2018 we were about to bring the New Year. The glow up for me... You all know. But Evan came home on leave (Army) Christmas with his brand new car. 😍 Walking into manhood just fine. And Mckenzie got accepted to EVERY university she applied to. Aging has been great. My whole team glowed up!!! So grateful!

Booty Builder🍑

1 Day 16 Hours Ago

What I look like when I’m trying to calculate if I can squeeze 2 double doubles protein style in my macros 😭😂☹️🍔 @gymshark @gymsharkwomen - - - - - #squat #squatbooty #bossgirlscertified #cheeks #fattofit #beforeandafter #female #girlswhosquat #fitchick #onlinecoach #femalediet #hot #bossgirl #femalefitness #shesquatsbro #fitchick #fitgirl #dallas #1upnutrition #femalecoach #fitspo #femalepersonaltrainer #femalept #bootybootybooty #booty #gymshark

3 1/2 week difference for this beauty!! Left photo: start of prep, Right photo: After Super Saturation day (yesterday). She’s far ahead for 12 weeks out, my plan is to continue increasing macros, and most importantly to keep her health as my #1 priority! Beyond ecstatic with how her body is responding, and this is just the beginning, and just look at that shape! #nikkisangels #femalecoach #womenempoweringwomen #ifbbpro #prodebut #simsolutions #beforeandafter #motivationmonday

Popping up on your timeline on this beautiful Monday to let you know that good things are coming. Things you can’t even imagine are coming. You’re going to fall in love. You’re going to be successful. You’re going to have everything your heart desires. But first - you must suffer and you must push through pain. When you thrive in that sort of setting, the good will chase after you. So keep pushing. Keep working. You got this.

Who suffers from stiff muscles❓This girl right here. I honestly just started to notice some muscles were more tighter than others, but no worries there is a way to loosen them up nicely. 🙆‍♀️ Stretching is the name of the game. Here are 3 reasons why you should be stretching. *************************************** • Prevents muscle tears, or muscle damage. • Increases Flexibility making your workouts easier to execute • Enhances Cardiorespiratory function that leads to less stress on our hearts and lungs. ****************************************************** Undoubtably stretching and warming up before your exercise routine will improve your exercise routine. ****************************************************** I did a solid 60 minute routine which consisted of the following ****************************************************** • 10 minute stretching routine • 5 minute warm up routine • 45 cycling 🚴🏻‍♀️ ****************************************************** I feel like a million bucks now🔥 #exercisetips #stretchingexercises #stretchingroutine #warmupexercise #femalecoach #healthylivingtips #workouttips #workoutroutine #bodyhealthy #healthybodyandmind


12 Days 12 Hours Ago

The only time you should ever look back is to see how far you’ve come. - looking to reach ur goals DM for PT, workout, and / or meal plans. #newyearnewyou #trainwithkane #tbt


21 Days 21 Hours Ago

Merry Christmas! #bestgiftever ⛄️🎄🎅🏽

So many things have changed over the past few years But one thing will always remain the same... I will forever be frustrated with this damn wild hair of mine!!!😤😤😤 #stillihatemyhair #stillcantflexmylegs #foreverfrustrated #wildmane #sexhair #cantbetamed #igiveup #alwaysmakingfaces

Do you think the washer and dryer are actually friends or just like work friends? 🚰🧼🦠👯‍♀️🤷🏼‍♀️ #timehop #3yearsago #wrangler #humpday #football #youcantfindme

I was about to catch some feelings but then I ate a snickers bc I’m not myself when I’m hungry. 🙍🏽‍♀️🤷🏽‍♀️🍫 #whodis #dark #tannertimes #darkerdays #iwish #247dieter #alwayshungry #explainsalot #thathightlighttho #lookimmagirl #itsanaddictionimeanlifestyle

Thankful for these legs. Although they aren’t striated, lean, or strong as I wish, and are very stubborn to grow, and I can’t flex them to save my life! I am very thankful I still have them and they work! Seven months ago I had the scare of my life. My instant thought wasn’t about the seriousness of what had happened but FML I won’t be able to do legs this week, OMG what if I can’t train at all? What if I never squat again? I hid the severity of the injury and amount of pain I was in all summer, and am still in a lot of the time. I know many will say I should’ve stopped but training was the only thing that kept me going. I still have swelling and pain, and get frustrated to tears sometimes when I think about where I thought I was going to be by now but shyt happens... and sometimes it just keeps happening. I joke a lot calling myself an unlucky charm and say it just wasn’t my year but I do have moments where I realize it really was. I survived! I worked past the pain. I’ve made it through all the WTF moments life has thrown at me, and I squatted more than I ever have when just a few months ago I couldn’t squat at all and seriously thought I’d never squat again. I didn’t give up. Although I was knocked down again and again... and again! I didn’t break. If that’s not something to be thankful for than I don’t know what is. #whenthatshirtfit #coldfeet #hatshideroots #nothingfits #lookatthispieceofhair #tbt

God gave me you for the ups and downs God gave me you for the days of doubt For when I think I've lost my way There are no words here left to say, it's true God gave me you 💛💛💛#onlythinggettingmethrough #shegivesmemeaning #reasontolive #mybaby #therapydog #idwtoleaveyou #mysweetangel #justletmeholdyou #forgeteverything #letsrunaway

Mirror mirror on the wall who has the best hair style of them all?! #me. #duh

The good old days of opening up the gym alone & being scared to death someone was going to jump out behind a punching bag and attack me! 😳🧟‍♀️🧛🏻‍♂️🥊💪🏽 As hard as it was to wake up & not gonna lie terrifying it could be to run to the back and turn all the lights on before I was murdered I sure do miss my dedicated 5:00am UFCers & those early mornings of blasting Micheal Jackson, Timberlake, & of course my love Eminem #dut #dailyultimatetraining scardycat #murder #bestclients #ufcstrong #hardestworkers #foreverthebestgroupclass #ufcgym #coachkane #trainwithkane #personaltrainer

6 months old today! My lil baby has become so adventurous. She loves to go no matter where it is! Has been loosing her baby teeth! Gets excited when I dress her up & sometimes corporates for doggie photo shoots. Her new trick is throw her self over to get belly rubs. Oh & She is going for the lion look at the moment with her hair style! #crazyhairlikehermama #babyloin #gympartner #shoppingbuddy #sixmonths #yorkie #mybaby #jeanie #modeldog #dogsofig

Happy to announce I have a new training partner who will be joining me shortly. Aren't you excited to see what it will be?! 😋💪🏽🍭 #isthisashoeadd?

Love all, trust few, and do wrong to none... and tease ur hair to match the size of ur butt. ✌🏽🧘🏼‍♀️🦄🍑💎💁🏼‍♀️ #proportionate #gottabalanceoutsomehow #foreverfallingforthebiggesttease

A month from today is my BIRTHDAAAY! 💁🏼‍♀️ and all I want is striations, abs, and my hair to be this platinum. That’s not to much to ask for is it?! ♎️9️⃣2️⃣3️⃣🎂#forevermakingfaces #tbt #lookiwasactuallystretching #biggerbetterstrongerolder #gains #didntgrowupsoillgrowout #2015 #nolegs #workforit #libra

Marry someone who can cook. Looks fade hunger doesn’t. 💁🏼‍♀️👩🏼‍🍳🤷🏼‍♀️ 🍕🔥#orgetsomehotpockets #hotpocketsneverdisappoint #nogamesjustaburnttongue