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Amp it up 👉 #carpediem early risers! My #vegan pre during and or after #workout energy protein shake @GenuineHealth 1 scoop #fermented Whole Body NUTRITION with NeuroFactor Lutein & Extramel (Acia Mango natural flavor) and 1-2 scoops of Vegan Sports 20g protien (vanilla or chocolate flavor) added to 1 1/2 cups juice, nut milk or water then Shake 10-15 seconds for smooth consistency. Please follow Genuine Health to learn more about how #plantprotein can aid your performance. You need good #guthealth to get the most out of your nutritional intake. These plant proteins kick-ass like you #ghgutlove #brandambassador ! #fitfuel #fitness #hiking #running #weighttraining #cycling #dancing #martialarts #spinning #walking #brandambassador 🌱💪💕 Happy healthy #loveyourgut #sale 20% OFF with #couponcode LEE18 for your entire Genuine Health product order http://us.genuinehealth.com/en-us/ (link in my profile) #discountcode #morningperson

Bored of the same old canapés? Why don’t you give these a go 👉 blinis, topped with hoisin pulled pork, diced Kimchi and cress. Delicious! . . #kimchi #fermented #fermentedfoods #fermentation #sauerkraut #kraut #live #raw #cleaneating #eatclean #jerf

Thank you so much Ateneo de Manila University for the warm welcome!! 🤗❤️🎉 Have you seen our booth in actual yet? 👋🏼 photos from @veanney08 ❤️

Thrilled to announce our new partners 🌼🌻🌸🌷 more on our website 👉🏻 link in bio 💋 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlboss #bossbabe #empowerment #femaleempowerment #korean #japanese #londoner #babe #boss #glow #girlpower #women #womeninbusiness #preservation #startup #organic #kimchi #mindfulness #slow #breathe #fermented #health #キムチ #発酵 #健康 #韓国 #ロンドン

Good King Nicholas Pickolas of  @vadaszdeli makes delicious sauerkraut, kimchi and many different pickles and ferments. Essential items to have in store over the festive period. They go great with leftovers, zing up your taste buds and the natural ferments are super good for gluttonous gut health! His jars will make great gifts and stocking fillers. Bring back your pots and he’ll refill them too! Stock up this Saturday @brockleymarket

Looking for a last minute gift or stocking filler? 🌿 Make sure you get your wish list to Santa (or us) today for delivery in time for Christmas 🎁 #livingnutrition

Hey girl, Christmas came early this year 💝 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlboss #bossbabe #empowerment #femaleempowerment #korean #japanese #londoner #babe #boss #glow #girlpower #women #womeninbusiness #preservation #startup #organic #kimchi #mindfulness #slow #breathe #fermented #health #キムチ #発酵 #健康 #韓国 #ロンドン

Loving this glass of homemade rhubarb and ginger kombucha with my breakfast this morning, I drink it first to stimulate digestion. ⠀ ⠀ Here is the breakdown of the steps from last nights Facebook live on how to make your first ferment batch of Kombucha. ⠀ ⠀ ⠀ You will need: ⠀ 1x Strong (😂) large glass container (3L)⠀ 1x BIG spoon⠀ 4-5 organic green tea bags⠀ 1 small cup of white cane sugar ⠀ 1 SCOBY⠀ 1/2 cup of kombucha ⠀ Cheesecloth ⠀ ⠀ Method:⠀ ⠀ 1. Fill your jar 2/3 way full with hot water and add the tea bags for 10 minutes to steep.⠀ 2. Remove the tea bags and fill almost to the top with cold filtered water leaving a 3 inch gap.⠀ 3. Add the sugar and stir until dissolved⠀ 4. Wait for around 4 hours for liquid to cool to 17 degrees.⠀ 5. Add the SCOBY and kombucha tea and cover with cheesecloth, leave in a dark place at room temperature for 7 days. ⠀ 6. After this time you can drink it neat or add different fruits, spices and herbs for a second ferment to make it fizzy 👌🏼. ⠀ -⠀ -⠀ #kombucha #fermented #food #functionalbeverage #kombuchaqueen #immunehealth #digestivehealth #mentalhealth #fitfam #london #chichester #probiotic #guthealth #healthiswealth ⠀ ⠀ ⠀ ⠀ ⠀

Packing to go visit my step-brother tomorrow. If love could cure spinal cord injury, he would be walking by now...but it can't. But surely good gut health, homemade ferments, nourishing anti-inflammatory foods and homegrown goodness helps? Be safe everyone. #fermentingaustralia #fermenting #fermented #guthealth #aip #autoimmuneprotocol #spinalcordinjury #sci #family #anythingispossible #everythingforfamily #myheartaches

#sourdoughstarter from scratch, 48 hours! 🍞 That happened fast! 🏃 . Equal parts organic unbleached all purpose flour and lukewarm water, started Sunday evening. Fed Monday evening and again tonight. . “Blessed be the God and Father of our Lord Jesus Christ, who hath blessed us with all spiritual blessings in heavenly places in Christ: According as he hath chosen us in him before the foundation of the world, that we should be holy and without blame before him in love:” ‭‭Ephesians‬ ‭1:3-4‬ ‭ . . . . . . . . #godisgood #countyourblessings #rosellaflowers sourdough #breadmaking #cookathome #baking #food #homemade #flour #fermented #instagood #probiotics #foodgram

Have you tried black gold? It’s a super immune booster! I had half of it in one sitting and felt instantly better. . . . #vitality #health #blackgold #fermented #fermentedgarlic #immunesupport #wellness #eatwell #livewell #createit #enjoythemoment #icanhelp #coach #vasmithdotcom

All I want for Christmas is booch :P Put a real smile on someones face this xmas, and get them a delicious case of BREW Kombucha!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kombucha #probiotics #vegan #guthealth #probiotic #organic #scoby #kombuchabrewing #booch #health #healthyfood #fermentation #healthy #healthylifestyle #kombuchalove #kombuchatea #lowcarb #tea #happy #healthygut #healthylife #detox #homebrew #fermented #sa #local #plantbased #buchu

In 2018 I discovered that running workshops is ace. I’ve worked with @pluckypickle on a pure fermenting masterclass and nutritionist @rosie_lifeuk and I run a gut health class. I’ve learnt a ton from both of them. Every participant has been brilliant - getting stuck into fermenting with gusto and not batting an eyelid as kimchi juice flies around. Sometimes I have to pinch myself that this is my job and these have been those moments. Can’t wait for our Saturday gut health class with @rosie_lifeuk in January - sold out! - and more planned for 2019 with Rosie and Jules. Watch this space!

Also known as Lingzhi in China, #reishi is the most well known of the tonic mushrooms. Reishi is referred to as the “Elixir of Life” and has been used for centuries. Reishi is one of the most researched of all tonic #mushroom species.⠀ .⠀ The Full Spectrum @ommushrooms Naturally contain: #betaglucans, #prebiotics, #digestiveenzymes, #antioxidants, #aminoacids, #proteins, #peptides, #lectins, #polyphenols, #flavonoids, #selenium compounds and other #myconutrients.⠀ .⠀ They are also #organic #vegan #glutenfree #nongmo #fermented #wholefood

Broccoli pickle in brine made with stems / pickle de brocoli en saumure fait avec les pieds de brocoli 🥦 🦠 🏺 #pickle #cornichon #broccoli #salt #lactobacteria #lactofermentation #fermentation #fermented #ferment #itsalive #homemade #nowaste

It's blackberry season here in NZ and I'm going to use the term "boom diggity" to describe this method of enjoying them. ... * Lightly pan fry berries just to soften them. * Toast a piece of sprouted and/or fermented grains (sourdough) goodness. * Slather toast in mascarpone. * Top with berries and a sprinkle of mint. * Finish with a strong cup of fermented beans (coffee) ... Boom. Diggity. . #sprouted #fermented #malted #blackberries #toast #betterthanjam #sproutedgrains #traditionallyprepared #sourdough #peachandcosprouted #coffee #smallbatch #singleorigin Image of Mrs Peach's blackberry suggestion captured by studiohome.

Repost from @vitaminsyforjoan - Tint. Pray. Love. Everyday. @skinlabnaturalsph Our tint pray love is now on sale! ❤️ Perfect stocking stuffer! 😍

We can't get enough of your glowing reviews of our new flavours! Who else agrees with @fitwithtori : "This flavour is INSANE, can’t get enough"

En çok merak edilen konulardan birisi sirke anası.kef mi ana mi karistiriluyor.ana kalinlasinca tipki yumusak bir sabun kivami alir.onceleri ince bir jel gibi tüle benzer inç bir tabaka olur sonra kalinlasarak kalip sabun gibi bir hale gelir.bu gordugunuz analar olusmaya devam ediyor.yeterince kalinlasinca agirlasip dibe çökecek o zaman suzulecek.foto yu yakindan cektim ki sirke anasinin formunu tam olarak gorebilesiniz.umarim size de faydali olur.sorusu olan var mi😊#artizangıda #sirke #sirkeanasi #elmasirkesi #elmasirkesininfaydaları #doğalsirke #organiksirke #evyapımısirke #fermente #fermented #fermenteddrinks #doğal #doğalürünler #organikürünler #şifalı #şifa#homemade #vinegar #doğalyaşam #katkısız #keşfet #elma #organiktarım#ilaçsıztarım #healthylifestyle #gerçektıp #alternatiftıp #healthylifestyle #meyve #sağlıklıhayat

Christmas Gift Idea 107 Natural Fermented Vinegar Soap! Only Available at Takashimaya Singapore

pizza
(@artixen)

6 Hours Ago

When I'm baking, I go outside every once in awhile just so I can Come Back inside to get that fresh bread smell! straight out of the tunnel of love, French loaves baby! Greek Bagel soon... the 🛸🤸‍♂️🛸 #artixen #cannabis #fermented #breadnight #breadaddict #highaf #dailybread #breadlover #breadlovers #sourdough #bread #foodporn #toast #slicesforlife #bread4life #baking #baker #homemade #baked #homemadebread #pizzeria #frenchbread #toast #420 #freshbread #christmasbaking

There is still time to get a #sauerkrock for everyone on your list! Head to Amazon (link in bio) and order by THURSDAY to guarantee deliver by Christmas Day... Or, if you’re in the Milwaukee area, head to any Outpost Natural Foods location and buy one in-store!

SPICE BROS! The mothership has landed. If you crave that 🔥🔥you need to pick up this incredible fermented sauce from @davesangrysauce Beautiful bright umami flavor that will knock your SOCKS OFF BROS! Check out my mans podcast @latenight_potluck for some great insights into small business, hot sauce making, and all sorts of great stuff!! Hotsaucebro out. #hotsauce #fuegobox #davesangrysauce #chili #habanero #fermented #hotones #heatonist @davesangrysauce @fuegobox @heatonist @seanseaevans @latenight_potluck @officialhotonesfanpage

Raspberry ripe 🍫 Yes please 😋

Delicious Christmas Gifts of Vegan and Traditional Kimchi Cabbage and Korean imported Radishes Today I started making to fulfill the orders that were placed earlier this month. #kimchi #livingfood #fermentation #fermentedfoods #fermented #koreanfood #christmas #gifts #homemade #artisanalbunny

#fastrepost from @Isaiah And Sarah by @fastrepost_app ••• Ramp vinegar rounding the bend. Ramp is so sharp when it is first completed, but the edge softens with some time in a barrel. Vinegar, and ramp especially, is such a wonderful way to capture and preserve flavor. It’s also especially nice to remember the time spent foraging them with friends when we use it to cook all year round. . . #vinegar #ramps #madebykeepwell #foraging #fermentation #ingredients #fermented #localfood #sour #fermentedfoods #supportlocal #bloomingdaledc #northcaponthemap

Stir frying King Oyster Mushrooms with lots of ginger, garlic, onion, a bit of fresh Dills and finally with homemade Shoyu (Soy Sauce) infused with Katsuobushi (bonito flakes). So simple and delicious. #healthyfood #wellnesstalk #healthyrecipes #cleaneating #shoyu #koji #monomi #soysauce #umami #fermentedfoods #fermented #ferment #crazyasianferments #crazyasianfermentswithconniechew #travelingchef #homechef #cookingonthego #kombucha #kefir #kimchi #tsukemono #fermento

Backyard Scrumpy. #imperialbrewing . . . . #homegrown #fermented

SOURDOUGH | Noah’s had a few more symptoms appear since introducing sourdough. I mentioned earlier he was sleeping a lot more and had a slight increase in eczema. The other thing that has occurred over the last few naps, is that he’s been sweating while sleeping quite a bit. He only perspires when hot/over-dressed and the weather here has been mild the last week so it’s definitely related to the introduction of sourdough. After the first sweating sleep he developed a red rash on his thighs which has now faded and is healing. He also had several orange stools which I usually link with metal detox, but one with what looked like biofilm which usually accompanies either candida or parasites being flushed so I don’t know. Hmm. Happy with any of those scenarios though! I’ve decided to reduce his sourdough by half to lower the detox load on his body and will keep it steady until symptoms subside. He’s as happy as can be though! Even my step-dad noticed a change in his behaviour. Amazed at how happily he welcomed him into our home, shaking hands, singing and dancing for him and farewelling with a high-five 🙌🙌🙌 #whatsnoaheating #allergies #foodallergies #allergykid #allergykids #allergymum #allergymom #leakygut #guthealth #guthealing #healing #healingwithfood #foodismedicine #picklit #fermentedfoods #fermented #fermenting #fermentation #sourdough #detox #dieoff #tired #sleepy #eczema #metaldetox #candida #yeast #parasites #happyascanbe #slowandsteady

DOSHA
(@dosha_gt)

7 Hours Ago

Fermentados en la despensa! Chucrut dorado, agrégale a tus comidas un toque diferente de sabor, le agregas lacto bacilos que son Probioticos que nos ayuda a regular la digestión. Combínalo con ensaladas, platos fuertes, sándwiches, Dips, con lo que sea. #chucrutdoshagt Presentación 200gr Q30.00 Escríbenos por Dm. #sauerkraut #chucrutdosha #wellness #ayurvedicstylegt #turmeric #species #fermented

#quinoa #friedrice with #broccoli, #onion, #veggiebacon, #kimchi and #cilantro. This was originally meant to be a simple Kimchi Fried Rice with brown rice and my homemade kimchi (I have a lot of sauerkrauts and #fermented foods I still need to eat made from the summer's #farmshare produce, and with Christmas cooking ahead, fridge space is at a premium. But I had to improvise substantially when I was gifted two giant stalks of #broccoli and found my stash of rice had been eaten by a family member. So I expanded the dish with #stirfried veggies and subbed in #quinoa, my go-to last-minute grain. The stir-fry sauce included #braggsaminos, #garlic. #turmeric. #paprika and a little #sesameoil  #vegan #vegetarian #sunstitution #homecooking #comfortfood #autumnfood #easyrecipes #hearty #coldweatherfood #grain #spicy ☺️☔️🌿🍴🍃🍂🍁🍚

#repost @boutellierwines with @get_repost ・・・ inspired by a 2008 #winemaking trip to #france, Lisa Liberati & Michael Fogelman of @sweetzer_cellars, began hauling grapes from #sonoma & #napavalley to their second-floor #westhollywood apartment on #sweetzerave. they pressed #grapes in their kitchen and #fermented the juice in their white-carpeted dining room. patience and passion drove their production to #santabarbara and in turn, came full circle to grace our shelves on the #sunsetstrip in the city where it all began. #knowyourmaker #tastethelove #givegreatgifts

After the author Meet & Greet event on Sunday, I went to dinner at a friend’s and got home and made more jam. 😳 I said I wasn’t going to, but I had too many requests that I decided to. I realized that though my husband has helped me can and ferment for years, I’d never had him fill the jars, clean the rims, add lids and rings, etc... so, he did that for the first time.❤️ . Monday morning I transferred a large batch of kraut into jars (20!) and took my cute mother-in-law to @kegandcasemn. She declared the ice cream she got “the best she’s ever had!” . I’ve been running on fumes so it was no surprise when I woke up feeling under the weather today. But, I took a fire cider shot and kept going - time for another now and hopefully I’ll be fine in the morning. It’s hard to believe it’s only Tuesday. . How are you all hanging in there? . . . 📚 all recipes are found in WECK SMALL-BATCH PRESERVING #sauerkraut #ferment #fermented #fermenting #wildfermentation #kraut #jam #christmasjam #homemadejam #cranberry #cranberryjam #canning #canner #canningseason #canningaddict #homecanning #selfsufficient #madefromscratch #firecider #immuneboost #kegandcase #kegandcasemarket #mnbooks #canitandfermentit #wecksmallbatch

Tempea Black Bean Veggie Hash ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes this amazing? The miso tahini sauce, why have I never made that combo before? It’s straight up life changing. ✨ This meal keeps my blood sugars balanced since I’ve got lots of protein, greens, fibre, complex carbs and a little fat. 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get more warming recipes in my winter ebook, link in bio. It’s currently ON SALE for $14.99 for 20 recipes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you having for dinner? SEE MY STORIES FOR A GIVEAWAY! TAG A FRIEND BELOW TO WIN @nelsonnaturals TOOTHPASTE. #foodprep #brucesroots #plantsforthewin

(@oilliiiiillio)

9 Hours Ago

ひと仕事終わったつもりで朝ごはん⤴︎エンドレスやけどな😅#納豆#キムチ#オクラ#ネバネバ#おうちごはん#朝ごはん#ヘルシーメニュー オクラをスライスして一晩だし汁に浸すとまるで餅の粘り!#満腹#ダイエット 向きやな〜#soya#beans#fermented#beans#kimchi#okura#healthy#protain#lacticacidbacteria#cafe#bar#breakfast#yoga#cycling

Loved seeing #marinkombucha featured at the @nextgenchef event a few weeks ago! A great panel about sustainability in the food industry. ♻🌎

Hey Kingston, Sigrid's Natural Foods is ready for the holidays with some cashew cheese. Well-stocked just for you! @sigrids_natural_foods #thebestvegancheese #kingston #vegan #organic #glutenfree #local #simplydelicious #fermented #holidayentertaining

Maximize protection to your immune system by using Immun’Âge®, daily. #immunage #protection #fermented #papaya #powder #organic #glutenfree #health #wellness #emergenc #immuneboost #healthyliving

Last night's dinner #dindin . I fasted today, unlike any other ta'aneisim. It only happened cuz we slept till past noon! My girlie girls were sleeping and so was I! Every time my baby woke me for a bottle, change or burp, I checked up on them, and.... They were still fast asleep! I rolled back once again! Yummm! . So while I'm awaiting scrumptious hearty fully loaded Yemenite Soup, (I still cant decide if I wanna add some rice or orzo or pasta to it...) I sat and enjoyed mirroring this photo! . The chicken (kitchen😉)..... Perfection! It's really truly "everything - but - the - kitchen - sink" chicken! It's a tongue-twister.... Hmmm... Who cares! Have fun with it's name! . I am making potato salad for as long as I can remember. Yes! Even before I got married! It used to be the Thursday Night staple @my mom's! Can you guess it's protein? ...... Yup! You got it spiced chicken! . Dinner last night took me back to my mom's kitchen, with my brother's heart in there! The salad was definitely sooo much better with those @fer_real_foods fermented pickles, carrots, and juice! 👌👌 I loved the added crunch!! . #dinner #chicken #everythingbutthekitchensink #fermentedfoods #fermented #salad #potatoes #carrot #pickle #picklejuice #sidedish #maindish #hungry #fasting #memories #memorylane . Recipe: For the chicken: 1 onion sliced 5 cloves garlic 4-8 chicken bottoms Salt and spices Slice onion into a sheet pan. Scatter some garlic. Place bottoms skin side down onto onions. Sprinkle salt and spices onto onions and chicken. . Not limited: pepper, paprika (smoked or sweet) white pepper, onion & garlic powder, cumin, coriander, hawaij, turmeric, Za'ahtar, etc. Use your imagination! . Bake: 400 2 hrs. . . . Potato salad: 6 potatoes 6 - 7 eggs 10 fermented carrots, quartered 2 fermented pickles, diced 1 can @gefen_foods peas and carrots, drained 5-6 gerkhins, sliced 3 T fermented pickle juice 5 lg soup spoons mayonnaise Cook potatoes and eggs in salted water until soft. Drain and cool. Peel and cube into a lg bowl. Add carrots, pickles, peas and carrots (@gefen_foods has best taste and holds up better too) gerkhins, pickle juice and mayonnaise. Mix well. . Enjoy! Hearty Appetite

Psychedelic Spa Water.

inspired by a 2008 #winemaking trip to #france, Lisa Liberati & Michael Fogelman of @sweetzer_cellars, began hauling grapes from #sonoma & #napavalley to their second-floor #westhollywood apartment on #sweetzerave. they pressed #grapes in their kitchen and #fermented the juice in their white-carpeted dining room. patience and passion drove their production to #santabarbara and in turn, came full circle to grace our shelves on the #sunsetstrip in the city where it all began. #knowyourmaker #tastethelove #givegreatgifts

#curried sweet potato and #leek #pie with garden fresh #ginger and sweet potatoes, home #fermented yogurt, and home made #hawaij seasoning...so thankful my friend shared this recipe from @alonshaya with me❣️ #vegetarian #vegetarianrecipes #garden #gardening #gardenfresh #gardentotable #urbanfarming #uarbanfarmer #sweetpotato #urbanfarm #eatclean #eathealthy #eatlocal #eatfresh #homefermentation #fermentation #fermentedfoods

Ramp vinegar rounding the bend. Ramp is so sharp when it is first completed, but the edge softens with some time in a barrel. Vinegar, and ramp especially, is such a wonderful way to capture and preserve flavor. It’s also especially nice to remember the time spent foraging them with friends when we use it to cook all year round. . . #vinegar #ramps #madebykeepwell #foraging #fermentation #ingredients #fermented #localfood #sour #fermentedfoods #supportlocal

Bottled first batches of #fermented #hotsauce for Christmas gifts! Remembered to wear gloves this time too...

You can't go wrong with farm fresh produce, especially when it comes to hot peppers! On the left is a batch of cayennes, habaneros and mint, while the right photo is a test for a new hot sauce. What's the hottest ferment you've ever made? We'd love to see the recipe! 📷: @_sabarac_ @forthworthfarms

MISO SOUP @avrilsante. I asked for more veggies because i didnt take tofu or rice☺️I had this with some eggs and zucchini as my first meal today. I also had 10 almonds. #healthy #miso #probiotic #eatwell #eathealthy #backontrack#fermented #chef #cooking #food #eatveggies #veggies #diet #balance #breakfast #grateful #tasty #foodie #nourish #keepitcleaner #organic #dietfriendly #ketofriendly

Wednesday is the last day for this pup/bee loving lady at the Scotiabank Plaza Holiday Market in The Path. You can find me at 40 King Street West in the Concourse level across from Scotia iTrades 8am to 6pm with unique gifts. All produced by our own bees and proceeds help support the free honeybee swarm removal services of @torontobeerescue. . . . #scotiabank #holidaymarket #financialdistrict #toronto #the6 #yyz #foodie #beekeeper #dogobsessed #bullmastiffpuppy #crazyeyedpup #localhoney #torontohoney #urbanbeekeeping #rawhoney #singlesource #smallbatch #producer #honeyvinegars #fermented #honey #knowyourbeekeeper #savethebees

O idli é um pão no vapor feito de arroz e leguminosas fermentadas. Muito popular no sul da Índia, pode ser feito de inúmeras combinações. Servido como acompanhamento de curry e sambaar. Em nossa aula de cozinha com fermentados, você vai aprender está técnica e ainda conservas probióticas, um delicioso tempê ao molho de limão siciliano fermentado, germinação de brotos e dosa (pão chato, parente do idli). O curso será dia 20 de Janeiro em São Paulo, no @espacokirom pertinho do metrô Saúde. O investimento é R$200 e se inscrevendo pelo Sympla, você pode pagar em até 12x. Informações e inscrição no link 👉👉👉 https://www.sympla.com.br/curso-fermentacao-e-culinaria__422045 #fermentado #fermentacao #fermented #fermentedfoods #fermentados #idli #dosa #gastronomiafuncional #probiotico #comidadeverdade #kombucha #booch #nutricaofuncional #nutrição #nutricao #culinaria #gastronomia #cooking

Holiday parties are happening and the kombucha cocktail options are endless! 😍🎄 Try this recipe for two via @tiumeganmefit Recipe: • 1 bottle of Holiday Cheers kombucha • 1/2 cup cranberry juice • 2 shots of vodka • Top with fresh cranberries and rosemary All @healthade flavors available through our website and with Member special pricing. . . . #spreadthecheers #christmas #kombucha #guthealth #myhealthyfoodclub #healthyliving #organic #fermented #thedrinkscompany #miami #orderonline

🤔Ever had a pickled carrot? . . Was a yum addition to the chard rolls and this salad! . •1/2 cup apple cider vinegar •1/2 cup white vinegar •3 cups peeled carrot •4 dill springs •1 tbsp mustard seed •1 zest and juice of a lemon . . ENJOY! #nomnomnom #plantbasedfitness #eatclean #eatgood #nutrition #fermented #pickled #salads #eathealthy #carrots #fitness #fitlife #fitchick #digestion #yoga #stretchb

Joanna
(@joseyjo_41)

11 Hours Ago

A lot of fermentation going on here. Sourdough bread, milk kefir, kombucha. #healyogut . . . #sourdough #bread #imadethis #kombucha #kefir #fermentedfood #fermentation #fermented #bakersofinstagram #wildyeast #naturallyleavened

When you have ground beef you have no idea what to do with..... make Korma!! Whipped up this #paleo version with coconut milk and some #cauliflowerrice 🍛 Made for a super easy weeknight dinner with plenty of leftovers! Now y’all know how much I love leftovers..... 😜Served up with some #avo and #fermented beets. #korma #paleorecipes #whole30 #grainfree #cauliriceforthewin #cauliflower #grassfedbeef #grassfedgrassfinished #pasturedmeat #fermentforhealth #guthealth #guthealthmatters #guthealing #healthyfood #healthyfats #nutritiousanddelicious #nutritiousfood #ntieats

Thanks for the share Kathryn but this is very true and especially with kids. I was always stressed out with my son being a picky eater but a slice of pizza actually contains almost all the recommendations of daily intakes so I stopped stressing so much. Believe it or not kids hit their needs easier than we think #dairy #protein #fiber #healthycarbs #healthyfats

Just a gentle reminder that tomorrow will be our last day for guaranteed Holiday delivery of your Christmas presents. But, we will certainly keep shipping them all over the USA!!! . . . . . #feedfeed #loveva #buyfreshbuylocal #food52 #momwholovestocook #oliveoil #eatrealfood #organic #cleaneating #nongmo #keto #cook #biophenols #evoo #balsamic #rvafoodie #pro-biotic #upevoo #koshercertified #delish #healthy #fermented #kombucha #vinegar #supportlocal #guthealth

Beachside at golden hour with a brew to match. @botanicalbrew ☀️

some more bread, for everyone who doesn’t get tired of it 😂 i kind of love the sun in this picture, setting, like the sun is setting on this year and on this busy chapter in my life and the life of this business. the next chapter is going to be all about establishing boundaries and going way out of my comfort zone in building a bakery.. and then opening to you, in spring 2019. thanks so much for your patience during this time. i promise it’ll be worth it! just a few short months. • this loaf is 30% oat / 30% sorghum / 20% tapioca + 10% potato starch. liquid is water and fruit yeast water. sort of a new thing but need to figure out how to strengthen the fermentation and get it to rise more to get the look i want 💅🏼 always room for improvement. . • of course, before achieving this pretty good result, i have thrown away more than 20 loaves over the past two weeks that just didn’t work out. onward and upward..