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Casey Paniora
(@bigpoppapunz)

3 Days 7 Hours Ago

Week 10!!!!!!!!!! Working sets 2x2@ 250kg. Wide grip pulls 5 x 5. Putting that thickness on the ol 🦍 BACK!! Body is feeling strong at this point,progress is pleasing. Shot the bro Richie for letting me use chalk and lift heavy 🤙🏽 ✊🏽 #friday #motivation #deads #pulls #thick #back #strong #nightshift #strengthtraining #powerlifting #grind #fifostrong #week10 #12weeksofpain #2weekstogo 🙏🏽 #training #trainhard #fighteasy #alwaysgrazewhenyouliaise #260nekweek 👀

Casey Paniora
(@bigpoppapunz)

2018-11-25 23:17:21

Week 3!!! 5x6@160kg (last set) still no belt or sleeves 😳🤦🏽‍♂️ 3x5 @ 90kg (last set). Things are moving along rather quick, I hope my body can hold up.. #mondays #legday #wheels #squats #week3already #strong #mondaymotivation #fifostrong #beltless #up10kg #12weeksofpain #followthesystem #ontheroad #orathomeigottagetatit #strengthandconditioning #lonewolf #nightshift #morninggymsessions #gains

#nokids lunching @noodlehuttuggerah 1136 and ordered wine 😬 that’s not too early is it? 🤭 can not wait until my kimchi noodle soup arrives! #grantburge #pinotgrigio #rayban It’s so rare for me to go out to the shops. I’m out for my mother in laws birthday present. (Which I can’t find) so during lunch I shall resort to the reliable online shopping! Which I should’ve done before. But, taking this moment to be a solo adult having lunch. So I can remain sane for my children!!! #lovemygirls #fifowifey #fifokids #fifolife #fifostrong #fifofamily #sololunch My husband just messaged me to go get a massage! I might just do so!!! 💆🏾‍♀️

Casey Paniora
(@bigpoppapunz)

2016-03-07 05:50:28

Trying hard to dial my bench this swing..next swing is gunna b brutal!!! 5x4@150 tonight.. Time to go home and rest my broken body.. #fifostrong #bench #chasing200down #itsgonnahappen #timewilltell #trainhard #fighteasy #doit #2016ismine #strengthgains #hometomorrow

Casey Paniora
(@bigpoppapunz)

2017-11-14 22:03:12

Improvised 1 board training tonight..5x2@180kg.. Starting to feel like I belong under this weight.. Feeling good, 200 come at me.. And then the boring stuff bleh!! #fifostrong #benchgains #iwantitbad #illtrainharder #mindset #bringit #selfbelief #headgameisstrong #bigbenchthisyear #shootingfor220 #itssocrazyillprobablydoit #traininsane #crazyeyes #justdoit

Casey Paniora
(@bigpoppapunz)

2016-02-26 03:45:11

When it's time to kill chest and u empty your gym bag all over the floor..rolling solo coz the bros on nightshift.. #quietcorner #nobodydisturbsme #benchgains #harrisslanger #overload #fifostrong

Casey Paniora
(@bigpoppapunz)

2016-02-13 04:15:45

Nice easy Paused bench tonight 5x4@140kg.. #benchgains #bigbenchcoming #illtrainharder #traineverydaylikeitsyourlast #fifostrong

Casey Paniora
(@bigpoppapunz)

2017-01-04 05:03:24

Well here he is.. He's not just my imaginary friend😤 .. The brother Shane pulling an easy 330kg.. #illtrainharder #nlp #modelling #followthesystem #power #strongmanshane #mentor #mrmyagi #knowledge #isonlypowerintherighthands #whatatuff #fifostrong