#findyourpower

22,584 posts tagged with #findyourpower

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(@laceyleefitness)

36 Minutes Ago

THE CHOICE IS YOURS🧐 .. You must learn the power of food. It literally creates illness OR health. It’s your choice. .. Nobody...I mean... NOBODY is going to do it for you. Stop going to doctors for help UNLESS you’re going to a nutritionist. Your health is in your hands. .. Let’s think about this for a second. It’s been proven that sugar, refined sugar, processed foods, etc cause DISEASE. Yet, millions still consume crap foods. Why? .. Want to know the real answer?! Your body/mind is addicted to these foods. Don’t believe me? Go a week without & let me know how you do. .. Yes, it’s a challenge. Food addiction is no joke. However, it’s THE ONLY way to feeing better. You have to go through the “crap feeling” in order to get to the other side. You have to. Think of it as all the toxins leaving your body. You will quickly realize you have more energy, you sleep better at night, you think clear, your mood is stable, the list literally goes on and on and on. .. Find one thing you can go without today. Just one thing. Focus on TODAY. Worry about tomorrow, tomorrow 😘 .. #itsalifestyle #bethechange #functionaltraining #useyourbody #bandwork #foodmatters #foodismedicine #trainsmarter #fitvideo #athomeworkouts #doanywhereworkout #formispriority #findyourpower #ownyourshit #movemore #demandbetter #knowledgeispower #laceyleefitness #chelseadistrict #ghentnorfolk #norfolkva #ghentva #fitstudio #grouptraining #bekindtoyourself #mindsetmatters #757fitness #757happenings

(@bata.india)

6 Hours Ago

@smriti_mandhana wields the willow in style, again! Here’s to many more milestones! #morepowertoyou #wt20 #womenscricketteam #indiancricketteam #powertoyou #findyourpower

(@flyingvee1)

11 Hours Ago

I know you feel it. I know it scares you. You’re afraid that once you let your power have some room, it will overtake you and you’ll lose control and all hell will break loose. When you’ve held your emotions in check for so long, the thought of allowing yourself to experience them at even half their intensity can be intimidating if not paralyzing. It seems like you’re standing at the mouth of a roiling volcano that’s about to erupt. You feel like all you can do is brace for the explosion. What if I told you that even your most intense, most ferocious emotions are simply energy in motion? What if we stood together in the face of the onslaught, holding hands, knowing that we’re stronger together? Darling Joy Warrior, emotions remind us that we are alive and paying attention. Turning down the dial on your “bad” emotions - anger, sadness, fear - means that you also mute the “good” emotions - excitement, curiosity, joy. If you yearn to reconnect with your intuition, the voice of your soul, and make room for experiencing life in more depth, my 1:1 Spread Your Wings mentorship program may be for you. If you’d like more information please drop a 💗 in the comments and let’s talk! 📷: @rayaonassignment ✨ #lifecoach #lifecoaching #mindset #perspective #clarity #clarityiskey #joy #joywarrior #findingjoy #sisters #sisterhood #soulsisters #soultosoul #soulpreneur #soulcentered #heartcentered #findyourvoice #simplenoteasy #jrni #togetherwerise #strongwomen #loveyourself #selfcare #findyourpower #trust #ibelieveinyou #truthteller #womensupportingwomen #motherhood #awakening

(@eva_el_bezetwt)

12 Hours Ago

The story goes; this sandwich was dubbed worse seitan sandwich in the world. After an exceptionally long road trip ... Thanks @margotbigg for the beautiful picture of my papa. #papanewguinea I grew up vegetarian. Never eaten #meat or #fish. Ever! But, I love junk food. Sugar. Grease. Everything that hurts my stomach and contributes to my #healthissues November 23. Reboot. Transformation. #findyourpower #chebisabbah #healthyfood #joy. R. U. In?

(@eva_el_bezetwt)

12 Hours Ago

#repost @gabbybernstein I am entitled to miracles. I am entitled to love. I am entitled to abundance. I. Am. #findyourpower #superfoods #affirmations #newbeginnings

(@eva_el_bezetwt)

12 Hours Ago

It’s not just one thing. There’s no quick lazy fix. Change your willingness, change your life. And find what works for you. I love this free app from @thetappingsolutionapp What a great tool to help guide me on my impending quest for healthy healing. Story coming soon. #findyourpower #tapping #selflove #selfcare #yesplease

(@eva_el_bezetwt)

12 Hours Ago

What would you attempt if you knew you could not fail? 40 days. Transformation. Starts Friday. R u in? @wildess_alchemy #findyourpower #healthylifestyle #livingfoods #raw #vegan #love #joy #abundance

(@theselfstories)

12 Hours Ago

[Part 6 of 6:] “Very similar to my yoga teaching, I want to make sure that reading my writing is a place where people can feel ‘whole in their brokenness’. In yoga, I want to hold a space where my students don’t feel like they have to feel super thin and spiritual and everything is positive and nothing is the matter. I want people to come to the mat knowing that we are all dealing with things, we all have our own journeys. I’ve touched on some very tender topics throughout my writing career and I want people to see that and realize, ‘wait a minute, other people are dealing with these things too; I’m not the only one who has these emotions.’ That is definitely where there is a huge overlap between my writing world and my yoga world, because I always want to make sure that people feel that they have that space to feel whole in their imperfections, that it’s not just themselves with those imperfections - because, man, we all have them. Big time. I feel the biggest thing is that it’s okay for you start yoga for the superficial reasons. It’s one of the first things I try to tell people about my own yoga story - because mine went in such a profound direction, I think it would be very easy to for people to think, ‘oh, it’s always been profound for her.’ The reality is, I went in for a good stretch and it built from there. You can start for any reason; just let it unfold naturally. Maybe for 10 years, it will be nothing too special and then right when you need it to be more profound, that’s when it will shift. I genuinely believe the timing is perfect in all things, even when it doesn’t feel perfect. It’s something I always remind myself, even when it doesn’t feel that way. I have to have faith that the timing is actually perfect. Usually it is in retrospective and we look back and realize why everything happened the way that it did.” - @thatabbyrose ✨ . . Thanks for sharing your beautiful journey with us, Abby! Click the link in our bio to read her entire story on our website! ✨🙏 [ www.theselfstories.com ] . Please #sharetoempowerall #theselfstories

(@that_fitmom_amy)

13 Hours Ago

🔥Annual FLASH SALE alert 🔥 To grab the details on this deal, comment below with “send me the deets!” 😊 . For the month of NOVEMBER only, I’m offering $20 off all NEW enrollments! 🙌🏼 . Included: . 💫 12 months of customizable fitness plans. . 💫 Access to thousands of streamable home and gym workouts. . 💫 Personalized meal plans with hundreds of healthy recipes. . 💫 Amazing support and accountability in our online fitness BODcamp community. . . Oh yeah... AND I’m offering a 30 day money back guarantee if you don’t the results we agree are appropriate for your health and fitness journey. . . This deal will go FAST, so comment below QUICKLY and I’ll send you the details ASAP. 💕 . #transform20 #transform20testgroup #riseup

(@theselfstories)

13 Hours Ago

[Part 5 of 6:] “One of the things I was able to spend more time on after leaving my preschool teaching job was writing - something I’d done and loved my entire life. But now, I noticed that my writing was coming from a more authentic place… Because of yoga world and my Saturn Return, I found that I was writing from the heart a lot more. I was not writing to please anybody and I was not writing to get an audience. I credit yoga for this, because yoga is all about not worrying about how a pose looks. Your focus is more on, “I’m doing it because I need it.” Likewise, if you are in a class, you’re not doing the pose just because the instructor tells you to do it; you are doing it because it serves and it feels right. I really credit yoga with getting me to write not because someone told me that this is how I’m supposed to write or because I think it will get me attention or anything like that, but to really write from my heart. My writing blossomed under that. Since I quit preschool teaching, I was able to publish four books total; a collection of poetry, a collection of essays, and two fiction books. On top of that, I have an additional two fiction books that I’m hoping to get published within the next five years. It’s been a very prolific time, writing for websites, and even just writing for my blog, That (not this) Abby Rose. It’s one of my favorite things to do because I feel like that’s where I get to be the most authentic and bleed out onto the page whatever is in my heart or in my mind. I think one piece that always stands out to me the most was an article I wrote for The Huffington Post which was titled After Your Father’s Death: A To-Do List for Myself. It was basically a list of 10 things to do after my father’s passing. The Huffington Post featured it on the Women’s page and I burst into tears when I found out that they were translating it into multiple languages. I think it’s always those raw pieces of writing that always stick out to me and those are always the ones that I often know other people resonate with the most.” - @thatabbyrose ✨ . . If you can’t wait to read the rest, head to the website (link in bio)! #theselfstories #sharetoempowerall

(@yourtan.ca)

16 Hours Ago

💭a little reminder to be kind to yourself 🙏🏽💛

(@wild.samsara)

18 Hours Ago

Touch the stars my beauties. 🌟 After many years of not really knowing my place in the world, never thinking I had something to offer, my work with wild Samsara has opened up my capacity to create pure magick. But more special than this, is the reality that everyone I have worked with has something magical to offer ME. Every woman I help to heal has a unique gift to give the world, and through my healing work I have been able to create the sacred space to give her breathing space to manifest that. Just time to be still, realign and chill the f**k out whilst she prepares to take over the world. #manifest #align #shewolf #findyourpower #moonchild #moonpower #wildsamsara #findyourmagic #shesmagic #energyhealing #reikihealing

(@artoflivingbg)

20 Hours Ago

Много хора си мислят, че предаването е знак на слабост, а всъщност то дава сила. Предаването е свързано с осъзнаването, че твоите усилия не могат да донесат всичко, което искаш в живота. Знай, че има висша сила или присъствие, което се грижи за теб, a истински големите неща не могат да бъдат постигнати само чрез малкия ум. @srisriravishankar⠀ ⠀ #life #qoutes #surrender #innerstenght #stillness #self #wisdom #consciousness #yoga #inspiration #positive #yogalife #artofliving #beautiful #nature #calm #sundaychill #nothoughts #relax #loveyoga #findyourpower #meditation #happiness #spirituality #srisriravishankar #шришри #знание #weekendvibes

(@michellehburke)

20 Hours Ago

Women in Business Series: Embrace what makes you wonderful to soar above the chaos!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #softskills #influence #findyourpower #information #learning #workplace #inspire #tips #training #jobs #management #leadership #instawomen #millennials #business #entrepreneur #spacecoast #aimhigh

(@shaylakatherine)

21 Hours Ago

My mom always told me that if you can sleep well at night, feeling okay with the decisions you’ve made... you’re doing just fine💕

Are you all talk, no action? 🗣 You can SAY all you want, but if you never back it up with ACTION, you won’t make it far. Productivity is the name of the game. While your talking, someone else is putting in the work. The question is, how are you putting in the work, how are you taking action?

?The most pivotal moments in people?s lives revolve around emotions. Emotions make stories powerful.? - Brandon Stanton

(@victoriaposner)

1 Day 1 Hour Ago

⚡️🔥Let’s Sweat🔥⚡️ . . ⚡️Ready to get this workout in with the @beatthegym squad. Thank you @goartofsport for keeping me protected while getting my sweat on. Let’s do this!!!!! 🔥🔥🔥🔥 . . ⚠️ If you don’t like to sweat and have fun doing it - this class is not for you!!! 🤪🤣💪🏼⚡️ . . @tonythomassports and I are about to make things a little bit hotter in Miami. Join us 11am-12pm South Pointe Park TODAY!!! Register on the Beat The Gym app! 🔥🔥 . . . ~~~~~~~~~~~~~~~~~~~~~~~~~~ #goartofsport #sweatyaf #miamibaby #miamifitness #letssweat #fitlife #tandv #victoriaposner #findyourpower

(@laceyleefitness)

1 Day 1 Hour Ago

WANTED: Toned Arms .. If you want a sculpted arm, you MUST love on your shoulders. After all, they’re responsible for most ever motion our arm makes. Not only will it be strong and toned - it will function Properly. Well, that is, if you learn how to hold your shoulders AND move them 24/7. Not just in your workouts - however - that’s a grrrreat place to start!! .. 🗣ALWAYS KEEP YOUR SHOULDERS DOWN & BACK! Pack them down, use your shoulder blades and back muscles to help! Practice!! .. 🔹WORKOUT🔹 1. Do each move Back to back 2. 20-30 seconds each 3. 30 secs - 1min rest before doing a 2 or 3rd round .. 🗣Whatever your fitness level - ALWAYS do what you can with what you have. You gotta start somewhere. Be kind to yourself. .. You do NOT need a @bosu_fitness however in my opinion, a Bosu always makes for a “better” workout. Your body is forced to balance - activating many stabilizing muscles. You will ALWAYS get more bang for your buck with a Bosu! .. Lacey’s kicking off this wonderful Sunday at 10am!! Let’s warm up today day together!!😘 .. #itsalifestyle #bethechange #functionaltraining #useyourbody #bandwork #shouldershredder #shoulderwork #fitvideo #shouldervideo #trainsmarter #fitvideo #athomeworkouts #doanywhereworkout #formispriority #findyourpower #ownyourshit #movemore #demandbetter #knowledgeispower #laceyleefitness #chelseadistrict #ghentnorfolk #norfolkva #ghentva #fitstudio #grouptraining #bekindtoyourself #mindsetmatters #757fitness #757happenings

(@flyingvee1)

1 Day 12 Hours Ago

What makes saying “yes” so challenging? The first response is often, “fear.” Fear of the unknown, fear of losing control, fear of getting in too deep. And yes, those can all be scary and unsettling. Underneath lies a commonality: lack of trust in yourself. How do those dots connect? When you lack clarity, you’re unsure of who you are at your core. You’ve been trying so hard to be everything to everyone else that you’ve forgotten your truth. You’ve learned to ignore your intuition in favor of your ego. You’ve become numb from denying your own feelings and beliefs to avoid rocking the boat. You’ve compromised and acquiesced and betrayed yourself. You no longer believe the Voices in your head, and you no longer hear the voice of your soul. When everything is swirling together in a vortex, it’s easy to lose clarity. And yet, dear Joy Warrior, that’s exactly what you need to say “yes.” Clarity gives you a solid foundation from which you can leap forward. When you know who you are and what you want to do, all the pieces fit. Rather than feeling fear, you become curious. You begin to ask, to investigate, to listen. And you can start to hear your intuition, your soul’s voice, again. My newest program, Flight School, is designed to help you find your clarity and build your foundation. It’s an eight week online program, with exercises and resources to support your experience. When you feel what it’s like to say “yes” - not from a place of obligation or desperation, but from a place of confidence and trust in *yourself* - you’ll realize that opportunity is all around you. We start in January, and the VIP rate is available if you sign up before December 7th. Are you with me? Drop a HECK YES or a ✈️ in the comments and I’ll be glad to give you more details! 📷: @rayaonassignment 🌟 #lifecoach #lifecoaching #mindset #perspective #clarity #clarityiskey #joy #joywarrior #findingjoy #sisters #sisterhood #soulsisters #soultosoul #soulpreneur #soulcentered #heartcentered #findyourvoice #simplenoteasy #jrni #togetherwerise #strongwomen #loveyourself #selfcare #findyourpower #trust #ibelieveinyou #truthteller #womensupportingwomen #motherhood #awakening

(@eva_el_bezetwt)

1 Day 14 Hours Ago

#fitness #healthylifestyle #smallstepsbigchanges if you’re in the north bay please join us tomorrow @wildess_alchemy and friends will be sharing fantastic recipes, information, inspiration and MORE! #yesyoucan #vegan #findyourpower

(@theselfstories)

1 Day 17 Hours Ago

[Part 4 of 6:] “When I started teaching full time, there would be days that I would come into the studio with an anxious heat within me - like I was blazing with anxiety. But then I would affirm myself, “No, I’m here to make that space for my students. I’m here to lead their yoga class.” I believe that going through all of that while I was a yoga teacher completely changed how I taught. Very quickly I dropped what they call "positivity cheerleading”, which is sometimes seen in yoga teachers. It’s a naïve positivity. It feels like a blind cheerleading something superficial. That disappeared quickly for me, because my life experiences made me really recognize that we are all coming to the mat with some serious baggage, some more severe than others. And we were all coming to the mat with something. I noticed that I was leading my classes with an understanding that these are people with anxiety, these are people who probably have family members who have either recently passed or were going to pass away, these are people who might be going through a divorce or going through a breakup, or maybe something is happening with their children — we are all bringing something to the mat. I really started conducting my classes and holding that space from a, “Hey we are here to become more resilient, we are here to tap in and find that inner strength, that inner wisdom, to learn to breathe through these things.” It transformed me as a teacher as well as transformed me throughout my day-to-day life. As difficult as that time was, I again believe the timing is perfect in all things. I was supposed to burn out from my job when I did. I was supposed to do that yoga teacher training exactly when I did. All the negative things that happened in my life were supposed to happen when they did.” - @thatabbyrose ✨ . . If you can’t wait to read the rest of Abby’s story, click the link in our bio to read the entire thing on our website! ✨🙏 [ www.theselfstories.com ] . Please #sharetoempowerall - THIS is how we grow the message and inspire others people to get on their mats and step into more fuller, freeing lives of possibility! Thank you, tribe ✨ . . #theselfstories

(@just_drea_marie)

1 Day 18 Hours Ago

“Change is to focus all of your energy on NOT fighting the old... But ☝🏾 BUILDING THE NEW.” . . . The past experiences shape & mold us. They help us to become mentally and emotionally stronger. To teach us a lesson. To show us that we can get through tough times. . . . Who you were back then, sure may have made mistakes, may not have been perfect. But guess what, you are not that same person now. Again.. YOU ARE NOT THE SAME PERSON NOW. . . . Whether you see it, you are stronger, wiser, more experienced, more courageous, and braver than you were. So don’t get on yourself about who you were as your past self, accept that part of you, and realize your building the new version of yourself. . . 📸 @leilanimartin #happysaturday #thisisme #findyourpower #buildyourdream #createyourself #youcan #findjoy #believeinyourself #selflove #selfhappiness #strongmindstrongbodies #lifestylecoach #bodybuilder #inspire #fitspiration #fitness #photography #photographer #fashion #model #sandiego #saturdayvibes

(@biocurious_kayla)

1 Day 18 Hours Ago

I’m curious... Do you ever hear the universe telling you something and then actually listen to it and follow it? And if so? Where has that led you? ✨ The past few years and ESPECIALLY this past year, I’ve ditched a lot of my behaviors that result from societal pressures and expectations of others. ✨ Also, I’ve been really trying hard to trust my instincts and listen to the universe, which for me is super hard! I come from a science background and I’m more about evidence and planning than the woo-woo-feel-good-gushy stuff, BUT I’m trying to let that judgement go and to balance my gut feelings with what I know logically. I think it’s really important to have both! ✨ Since I’ve been open to this new way of thinking, magic has happened! I cut out a toxic relationship (for both), started to understand who I am and what I stand for (independent of anyone), decided to go the final mile and get my PhD in a field that I am passionate about, started my own business, started connecting working and collaborating with amazing people in the biohacking, functional health and wellness fields, AND co-created a project with an amazing woman @ashley_e_woods that I really believe is the start of something massive that will transform lives! ✨ AND the coolest part is that this really is just the beginning! It’s like I finally woke up from some sort of haze I’ve been living in my whole life! It’s only been less than a year and so much has happened already! ✨ So, I want to know... are you listening to your intuition? And if not, what fears are holding you back? Then consider, are these fears, if they ever came true, worth you never reaching your full potential or living a fulfilling life? #commentbelow👇#reachyourpotential #limitingbeliefs #limitlesslifestyle #liveitup #findyourpower #riseabove #pheonixrising #trustyourintuition #takerisks #whoareyou #tindyourself #powerfulwoman #consciousliving #listentoyourheart #lifecoach #wellnesscoach #integratedwellness #becurious #functionalhealth #biohacker #biohacking #highperformance #biohacks #healthylifestyle #holisticwellness #functionalwellness #mindbodyconnection #mindfulintentions #bluelightglasses

(@ashley_derr_)

1 Day 19 Hours Ago

A Life Full of Moments Life is a series of moments, we have been blessed with the power of choice. Moments are defined and created based on our vision, followed by our thoughts that create feelings. You hold the power of the vision. You may Just see a tree with snow on it. I see the still, crisp, smooth, untouched millions of individual snowflakes that It took to create and make this a beautiful moment. One that took me fully out of myself and created connectivity with nature and my spirit. In this moment I was not concerned with the fact we didn’t have power or where would I stay if it didn’t come back on ect..... Learning to be fully present in my personal moments has enhanced my awareness and gratitude 🙏🏼 #positivemind#positivevibes#positivethinking#positivevision#bepowerful #findyourpower#moments#lifemoments#wintervibes#simplebeauty#bethecreator#powerofthemind#defineyourjourney#innerwork#changepatterns#createyourlife#createyourhappy

(@courtjohnson)

1 Day 19 Hours Ago

“If you can hold up your body, you can hold up your life” - @shaunt 7 weeks ago I felt like I couldn’t do either. But, I started anyway. I felt like everything I had looked forward to was crumbling around me. Feeling completely out of my control I madea choice. CHOICE to focus on MY MINDSET by giving the workouts, journaling, and nutrition 100% everyday. When I finished the last transformer of each workout I would sit on my step and listen to the words Shaun spoke to us. Powerful- life changing- empowering- WORDS. There were days I released tears and days when I screamed with triumph. I could feel myself rising up from within. What you can see with the eye is only 1/2 of what #transform20 manifested in MY LIFE. I used to feel so out of control, but now I’ve found balance, hope, and strength. No more staying on track for 2 weeks and sneaking brownies at night. No more guilt trips if I eat Chick-fil-A or have a Starbucks holiday drink (gingerbread latte y’all 🙌🏻). No more self pity or doubt running my life. I’m revived and I’m thriving ⚡️💜 Going into 2019 Im going to help YOU find that missing piece. The one that unlocks that piece of you YOU DONT EVEN KNOW EXISTS. You’re going to ELEVATE yourself in 20 min a day for 6 weeks and I can’t wait to SEE YOU RISE! I’m accepting people now so drop your email in comments (without the .com) to get all the details. I can’t wait to hear from you 👇🏼💕 if you’re shy like I was there’s also a link in my bio- just add yourself.

(@victoriaposner)

1 Day 19 Hours Ago

❌⚡️Saturday Band Work⚡️❌ . . 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . Take your time and feel each movement. . . I had an epic morning with @daybreakermiami The meditation at the end touched upon GRATITUDE. I want to say that I’m grateful for everything I feel in my heart right now. Thankful for the morning dance session with some amazing Miami people and for the beautiful souls in my life. 💗Few shoutouts. 💗Thank you for listening this week @jess_sigmund_ 💗Thank you mom for being you @mariabotero 💗 @miamidanceart for sending me the link for @dybrkr . . 💗Spread Love. It’s so much more powerful than hate. XO 💗⚡️, V. . . ~~~~~~~~~~~~~~~~~~~~~~~~ Music 🎶By: @thisislany 🙌🏻❤️ ~~~~~~~~~~~~~~~~~~~~~~~~ #spreadlove #saturdaydaybreaker #clubspacemiami #victoriaposner #findyourpower #bandedworkouts #bandsthatmakeyoudance