#findyourpower

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#pinkoctober 🌸 Show up 🌸 Stretch up 🌸 and DONT give up Wednesday night at @colabs.coworking : we shoulder bridge! 💪Yes, we did..But we started and ended the entire flow with our fav. pose (or was it only mine?) - down dog variations! Breathe > Rest > Flow in it for the whole class, that's our shavasana (then I heard someone called for child's pose in the middle of the class...alright, alright! we're almost there just gimme 1 more!!) Yup, I lied 🤣🤣 . . . #yoga #shoulderbridge #setubandhasarvangasana #sarvangasana #setubandhasana #yogaforall #yogini #loveandlight #strength #burn #ignite #purify #restore #yogalife #namaste #goodvibes #fitness #yogalove #empowerment #weightloss #yogaeverywhere #peacefullness #mindfullness #yogalifestyle #igyogafriends #yogischoice #yogaismagic #standinyourtruth #findyourpower

The only thing keeping you where you are is you. One day you'll wake up wonder how you got to where you are and wish you could turn back the clock...but you can't.. All you can do is say you are no longer willing to continue on that path. you are unwilling to spend one more day feeling in a way you don't like without doing something about it. I am a single mother of 3 boys and for me the goal was more about health and increasing my energy, mood, and confidence than it was about weight loss alone. It was an inside and out transformation and it showed in both places. Once you are unwilling to stay where you are and you are willing to do what it takes to move forward that's when transformation begins and once you start there is no end of how far you can go FIND YOUR POWER program running now! If your ready to take the first step DM me #beautifultomorrowshealthcoaching #transformation #habitchange #healthyliving #beyourbestself #findyourpower #takecontrol #momofboys #fitness #fitmom #insideandout #beunwillingtobestuck #loveyourself #selfcare #girlswholift #foodisfuel #behealthy #behappy #bethankful #bosslady #bossmom #strongandhealthy #girlswholift #sustainablehabits #healthroughfood #breakthrough

Don’t get so caught up in going through the struggle, that you fail to realize you’re growing through it. #mindsetmattersmost

Happy Wellness Wednesday 🕺☯️ Have you ever heard of Ayurveda??? Many years before modern medicine was able to provide scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. 🧠 💪 ♾ More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). 🙏🏽 It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential 👁 The two main guiding principles of Ayurveda 1. The mind and the body are inextricably connected 2. Nothing has more power to heal and transform the body than the mind Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. Need some Ayurveda in your life ??? 😍 Check out our website wellnessconnects . com , type “Ayurveda” in the search box and choose from one of our amazing Wellness Connects members 💃🏻 . . . . . . #wellnessconnects #wellnesswednesday #ayurveda #india #sages #ancientmedicine #scienceoflife #knowledge #brainpower #powerofthemind #mindbodysoul #connection #goodhealth #balance #expandawareness #totalwellness #everythingisconnected #themindispowerful #findyourpower #within #aswithinsowithout #healthsystems #alternativehealth #alternativemedicine #preventativemedicine

I Think About How Our Lives Unfold (part 3/4) // I don't know if you do the same thing but as I've watched the neighbors kids grow up, friends lives unfold, break ups and births, even surviving deaths I can't help but see how we persist as incredible authors of our own lives. And what a fascinating story we are each telling, with every friend I hold my favorite novel, seeing the stories build and unfold, twist and curl and it gets me excited for what's next. How will our stories continue to unfold? What If we looked at people in the same way we looked at our favorite novels? Each one of us is writing our own story now, as you read this, as I write this. Maybe this perspective can show us that not only do we have control on HOW our story will develop but maybe to not take it quite so seriously as well. I know, that someday you are going to be someone's favorite author but at least for now, trust the next chapter because we know who is writing it 😉💋✏ #smartissexy Leave me an emoji 🥁🎧🌠🧡💛🧚‍♀️💖😘💋😝 if this resonates with you. Welcome to the Smart is Sexy Movement. This is a photo series meant to stimulate the visual to connect thoughts with feelings for a more mindful presence. I hope you feel inspired, learn something new and put it into practice what you feel best resonates with you. Start somewhere, start here. #whatssexy #smartissexy #empoweredsocialcontent #nophotoshop 📸: @billcarroll

Rules for myself: I am 100% allowed to feel bitchy, judgmental, aggressive, sulky, and woe-is-me-it's-not-fair.⁣.. ⁣ But I am not allowed to stay there and let myself become that person.⁣ ⁣ Having all sorts of feelings is healthy.⁣ ⁣ Becoming a victim of them and allowing myself to become someone I don't like being, is not.⁣ ⁣ There is always something I could do differently. I could change something in my life. My mind, my surroundings, my choices.⁣ ⁣ In order to become the change, I have to practice being the one who decides how I'll change.⁣ ⁣ I'll never leave that up to anyone or anything else.

#workout Wednesday I’ve been messing around with different variations for the Split Squat. If I want to create more instability & force myself to minimize my rear foot pressure, I will usually place the leg that is behind me on something that isn’t as stable (such as a ball). This time, I figured I’d mess around & try the inverse. Eh 🤷🏽‍♂️ I didn’t to elevate my back foot on a band to provide feedback & more of an emphasis on the primary leg because I wanted to try & challenge the stability of my front leg. I might swap out the bosu ball for an Airmax pad next time 🤔 The band is to create a rotational force in which you are resisting (Anti-rotation) which creates a challenger or your oblique sling, internal rotators & adductors. More than anything else, it can help you create body awareness in your torso & pelvic control. I was hesitant to share this because it looks goofy & hella extra, but just like life, training is trial & error. Side note with these: I almost always try to elevate my front or back leg to keep my ROM (range of motion) a priority over the Intensity (load). I feel the challenge & greater demand of my Adductors & Glutes... ...& I like it It’s a love hate kinda thing 😅 #fitness #health #strength #power #powerlifting #bodybuilding #lifting #squat #bench #deadlift #squats #consistency #journey #fit #process #progress #exercise #strength #deadlift #workout #workout #coaching #powerbysauce #coachedbythesauceykid #lift #strong #findyourpower #poweryourlife #poweryourself #coach

POWERWHEEL Wednesday’s at 5:30 with Kristin! POWERFLO with a little SPICE for strength, mobility & flexibility! SOME LIKE it HOT!🌶🔥🌶 You KNOW your day will be a whole lot better with #sweat #yoga #poweryoga 💦💦💦😅🙌 #yogaaddict #hotbodylife❤ #yoga #yogawheel #humpday #getmotivated #yougotthis #yogapractice #yogastrong #findyourpower #feedyoursoul #weflowstrong @kristin.kgoyoga

#throwbacktuesday For most of you, this will be your first time catching/hugging your foot on this half-king pigeon pose!👑 For me, watching you catch your foot is my ultimate joy! (because I know this practice hasnt been easy) Thank you to everyone who came to my class despite the heavy downpour, we had the best time power flowing to the night. . xx Time Off for 2 weeks! . See you guys again soon, love x light! 💗 . . . #flyproject #mybodycanfly #yogajournal #yogaobsessed #igyogafriends #yogaposeoftheday #yogischoice #yogaismagic #standinyourtruth #findyourpower #inspiredyogis #yogatribe #findyourtribe #yogapracticenotyogaperfect #loveandalliscoming #ashtanga #bodypositive #worldofyoga_feature #yogafeature #yogatoday #yoga_day_every #yogavibes #yogamotivation #flylab

Not only will you be treated to some trailblazing sporting moments but we’ll also be laying on some fantastically festive fun for Superheroes, Sidekicks and spectators big and small! #findyourpower

👍👍Like if this resonates with you.👍👍 . Don't sell yourself short on the power you have within you or the power you have to influence the world around you. #dailymotivationalquotes #findyourpower #sharethegood #lifecoaching #findalifecoach

FIND YOUR TRIBE & SUPPORT IT - Feeling privileged to be asked to speak at the ‘Inspired By Women - Back Yourself 2020’ Event. I’ll be part of a panel of amazing women and specifically taking questions & talking about backing yourself around the topics of: . 💜 health & wellbeing . 💜 career changes - mine from corporate HR to retraining & starting my own business in the Fitness Industry . Panel: Leanne Hall, Alison Shamir, Kim Chandler McLeod and me Date: 14 November Time: 6:15-9pm Location: The Royal Oak Hotel Balmain Tickets: https://www.eventbrite.com.au/e/inspired-by-women-2020-you-back-yourself-tickets-77962753695?fbclid=IwAR2FtwCs_TbofVeuqfWQHlnk0hbvP0NvYRtmQ5wBuQg-AV-nwN8Mr0rAUI8

⁣So today is my last day as a 31 years old, and I'm feeling ok with it.⠀ ⠀ For anyone that knows me, they would know that it is in itself an achievement. Since approaching my late twenties, new birthdays have been more of a chore than a positive thing, BUT I'm changing it this year. I've decided to welcome any new birthday.⠀ ⠀ 🍀 I'm like a fine red wine, and I age better with time. 🍷 ⠀ 🍀 I'm like a video game where each level is a synonym to a better level. 🎮 ⠀ 🍀 I'm like a CV; it gets better with years of experience. 📝⠀ ⠀ *I'm a human being that is getting a chance at growing older, and live another day on this beautiful earth*⠀ ⠀ What is changing my perspective? Gratitude!⠀ ⠀ I've been practising gratitude for a while now, and while I think it is so important to be happy about what we have rather than what we don't have, some things may be a little be more challenging. Like ageing. BUT why?⠀ ⠀ Is it society telling us ageing is a bad thing? Probably.⠀ ⠀ However, I've started to embrace that while yes I am ageing, I am also becoming the best and happiest version of myself. I am more confident in who I am and working on other areas. My love for my personal and professional development allows me to be better every day. Being me, and at that, a confident me has no price or age.⠀ ⠀ What is something you are working on?⠀

Are we animal or human, at the end of the day, if control is a power that’s outside of our hands and only in the mind? #welcome to Scorpio season #findyourpower

Why meditate? Sitting in stillness doesn’t mean you need to be a saint. Meditation just means you sit, upright, quietly...and ALLOW. When we sit in meditation, we ALLOW ourselves... ... to experience the scariness of doing absolutely nothing for a few moments. You need not try to clear your mind. You need not achieve anything. You need not compare yourself. All you need do is SURRENDER, for a few minutes each day, to the temporary discomfort of ‘not talking’ and ‘not moving’ and ‘not doing’. Just let that weirdness wash over you for a few moments. Sit quietly with it. Be curious about what comes up for you. Don’t label it or judge it. Just breathe. And just dare yourself to do nothing, to let it go...just for a while. ☮️🙏🏼🧘🏻‍♂️🕊 #meditation #stillness #findyourpower #innerpower #peace #transcend #transcendcoaching #peaceofmind #findyourself #findyourpower #breathe #weareone

Here at Kula Collective, we believe that everything is sacred. In our ceremonies and rituals, we take time to focus on a particular here and now to ensure that we are giving reverence and bringing light to the present. Seeking the lessons and blessings contained within each moment as treasure for our soul’s growth. We set aside our routines, let go of old patterns, fully cherish the beauty and power we live in. And together we share in a collective purpose: connecting deeply with Spirit and celebrating the magnificence of all life! 💕 Aho IG family 💕 Celebrate with us ~ follow the link in our profile to see all our upcoming offerings

Olhando parece que não tem saída. Assim foi a maioria dos dias que passamos em cima das nossas pranchas, sem saber se daria ou não para concluir o trajeto que idealizamos. Com muita resiliência, persistência e amor concluímos esta expedição. . Looking it seems that there is no way out. So it was most of the days we spent on our boards, not knowing whether or not to complete the path we envisioned. With great resilience, persistence and love we have completed this expedition. . #6hardxpeditions #instasup #longestsupraces #paddle #womenwhopaddle #paddling #saltwater #singlefinsurfboard #standuppaddlebrasil #standuppaddleboards #sup #supcrossing #supextremo #suplife #suplongdistance #suploversbrasil #suptravessia #mangroveforest #manguezal #ilovemyjobs #inspiringmoments #explore #life #liveauthentic #womeninspiringwomen #womanpower #radgirls #outdoorwomen #findyourpower

*Almost* every day I feel so much love and gratitude for life that it feels like my heart could burst. That's why I have consistently been in pursuit for 6 years to transform people's lives. I want others to know the joy and peace that life can offer them. I train coaches to do what I do so they can have the life freedom they want. I also coach people how to manage their emotions, lose weight, have the energy they want and change habits and mindset for good. If you're sitting in the bleachers and are thinking about stepping onto the playing field, I am ready to coach you and get you the life you're not sure is possible for you. It just takes reaching out, you know where to find me. 😘 . . . . . . #bestlifepursuit #findyourlight #findyourpurpose #findyourpower #findyourpeace #becomingabetterme #becomingbetter #workingfromhome #livingtthervlife #rvliving #rvlifewithpets #filltimervfamily

You are all you ever needed. Everything you seek exists within ✨ 2019 so far has been some big lessons ~ Bring it #scorpioseason . . . #dreamer #findyourpower #youaremagic #selfportrait #nomakeup #bighugs #selflovespo #details

These lines speaks to me of a time in my life where I was navigating the space between girl and woman, struggling to turn my face to the world in some combination of the sweet I’d been taught and the fierce that I felt. In some ways I still live in that space. Women are socialized so hard into performing docility at every turn. We see it in the representations of strong women in the media. We see it in our families and social groups every time a woman steps out of her prescribed role. I have so much freedom in my life these days—in the ways I get to show up as me—and yet still I struggle sometimes not to succumb to a self-costume that’s meeker than that which my inner lioness experiences as truth. This stuff is not perfectible. And I know that when I breathe and release the culture’s pre-packaged gender ideals, it gets easier. Yet still, there are still moments when I feel like I’m being shoved back into my box. For those moments, I carry these lines like a switchblade in my sleeve. Amen, Ani, and thank you for helping girls like me feel powerful since the damn 90s. #ohyeah #hellyeah @anidifranco

Shazz Jonz
(@shazzjonz)

1 Day 12 Hours Ago

I love her. That is all. Happy Tuesday all! Totally empowered. Thank you Lizzo!! 🌈💪🏾 👸🏽 ✌🏾😁😊 #empowered #kickingbutt #finishline #improved #zen #healed #movingon #soaring #reaching #living #loving #laughing #peace #joyismine #lovely #doingit #likeagirl #doingmything #shazz #findyourpower #shazzinthecity 🌈💪🏾😎

👯‍♀️🧘🏽‍♀️ BARRE MINDFULLY ✨ Now taking requests → fave muscles to work? ⬇️⁣ ⁣ In anticipation of our Free, 5-Minute Insta Tutorials coming soon (plus full-length video launch via subscription next year!), we’ve been so inspired by many of our barre sisters who have let us share their stuff too for the sake of #collaboration — like @barreabove! Check them out, they are always demoing something challenging and with notable joy ✨✨✨ Also, their name says it all = WE SHOULD ALL GO ABOVE AND BEYOND THE BARRE! #barreabove 💯 ⁣ And for SHAKTIBARRE mini-tutorials, tune in next Tuesday! #shaktibarre #barremindfully 💓⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #tuesdayteachertip👇 #helpherheal #makegoodchoices #speakup #findyourpower #currentstate #barre #happymonday #exercise #improveyourtechnique #dancebasics #pilates #coreconnection #healthyspine #alignment #posture #plie.

Have you heard @taylorswift song “The Man”? Read these lyrics 🙌🏼. I would be complex I would be cool They'd say I played the field before I found someone to commit to And that would be okay For me to do Every conquest I had made Would make me more of a boss to you I'd be a fearless leader I'd be an alpha type When everyone believes ya What's that like? I'm so sick of running As fast as I can Wondering if I'd get there quicker If I was a man And I'm so sick of them Coming at me again 'Cause if I was a man Then I'd be the man They'd say I hustled Put in the work They wouldn't shake their heads And question how much of this I deserve What I was wearing, if I was rude Could all be separated from my good ideas and power moves And we would toast to me, oh, let the players play I'd be just like Leo, in Saint-Tropez What's it like to brag about raking in dollars And getting bitches and models? And it's all good if you're bad And it's okay if you're mad If I was out flashin' my dollas I'd be a bitch, not a baller They'd paint me out to be bad So it's okay that I'm mad. -Taylor Swift. Become the powerful woman you want to be! Don’t let anything stop you...EVER! . . . #neverapologize #powerfulwomen #taylorswift #theman #lyrics #putsitinperspective #makeyouthink #powerfulwoman #bepowerful #powerfulaf #findyourpower

The key to changing habits.. replacing bad habits with habits that allign with the lifestyle you are trying to create! It is not always easy but habits are formed quite quickly and the sooner you take the leap and commit to the change the sooner you will be on the road to the lifestyle you desire. Its the end of a decade! What better way is there to end it than to be already forming the habits that are going to have you thriving into the next decade?! Dont wait for the new year! Start now and by then you will be well on your way! I'm offering an amazing Find Your Power program to help you take control of your health, your thoughts, and your habits, to give you a jump start on 2020! contact me for more info. Discovery sessions are a free 60 minute session to understand your goals, your reasons, and how i can help you move forward from where you are to where you want to be! Your location doesn't matter! Sessions can be done from anywhere. So share and tag your friends from anywhere! #beautifultomorrowshealthcoaching #healthyhabits #makeachange #endofadecade #healthyliving #findyourpower #takecontrol #stopwaiting thrivingoversurviving

🍂{How aware are you of the "seeds" you plant every single day in your mind. Saying, I can't, I'm not, I have to. The seeds grow just like a garden and just like weeds in a garden that can choke the roots of a flower, these negative thoughts can stop you from growing and evolving. Change your mindset to things like I can because, I will, I can say no, I'm strong. Tend to your inner "garden" just as you would as you lovingly water that new mum you bought for Fall. The more you feed yourself with positive thoughts and actions, the more you grow and raise your vibration.}🙌🍂 . --》choose to empower yourself and believe in yourself everyday.🧡 . 🍂I used to be horrible at putting myself down, beating myself up emotionally and never wanting to say no. The ultimate people pleaser, just to not create waves. If someone complimented me, I criticized myself and would not accept it. I was so hard on myself. It has taken alot of work to be where I am... and it all starts with changing our mindset. If you are like me or how I was, you are not alone, but you can flip the switch and change that narrative. Start today. Write down 3 great things about yourself. It does not have to on here, but write it down and accept and believe. Start the process today of feeding your mind good thoughts and kindness about yourself.🍂 . . . . . #mindsetchange #powerofpositivity #becarefulwhatyouthink #innerpeace #innerstrength #empowerment #mindfulliving #findyourpower #liveyourbestlife #emotionalwellness #loveyourself #embraceyourlife #goodvibesonly #findingpeace #innerstrength #createthelifeyoulove #begoodtoyourself #selfworth

Tausend Sachen auf dem Zettel ✔️ und ich stehe im Stau... . . Aber Hauptsache die Lieblingssongs laufen 💃🏻_____________________________________________________ #busy #serious #staystrong #nichtstressenlassen #feelinggood #findyourpower #germany #autmn #carselfie #bodensee #umzug #stopandgo #stau #loveit 😅 #fitline #beauty #skincare

Carla Leo
(@carla_leo2000)

1 Day 17 Hours Ago

Ever follow someone on social media that had a magic weight loss solution? A magic drink, some mystery pill, a quick fix that makes you thin overnight? And your just waiting to see what happens when they go back to their old ways? Well, as you know I’ve been sharing with everyone that I’m down 20 pounds. Well, guess what - three of those pounds are back. Say what?! But here is the good news. I know exactly what to do to get them back off! Here is what I am going to do: get back to limiting my treats (wine and sweets), eat more veggies, tracking my foods and drinking more water. These things are what work! Again, it's not a quick fix, it’s a lifestyle change and a journey!

I really can’t make this stuff up! We’re pretty discouraged right now. Lots of nausea and lightheadeness and she can’t miss class so...I’m sitting outside of the classroom ready to fly into action if she needs me. My strong girl is still finding her power. Power isn’t what you do when life is going along business as usual. Power is what you do when it gets hard. Faith is what gives us power! #perfecttiming #digdeep #findyourpower #faithmovesmountains

We love working together with our SUPER Charity Friends! Why not unite your own community of Superheroes & give the very people you support the superpower to support you right back! To join our ever-growing band of Charity Friends email - hello@Superheroseries.co.uk #findyourpower

On the days you wake up feeling not so bad ass, those are the days you do a little extra to remind yourself who the heck you are! . Push yourself harder in your workout, wear the outfit that screams “I am woman hear me roar”. Switch up your mindset to be the fierce woman you are with a dope soul who encompasses beauty, intelligence, wit, grace and a whole lot of sexiness! . What do you do when you need a boost of confidence? . #leopardlady #imabadass #mindsetmatters #dopesoul #iamwomanhearmeroar #sexylady #giveyourselfgrace #pushpastyourlimits #confidencecoach #findyourpower #beautyandstyle #ootdfashion #tiptuesdays

"Everything in your Life is a reflection of a choice You have Made. If you want a different result, Make a different Choice. " #findyourpower #lifecoach #success #personaldevelopment #inspirationalquotes #tuesdaythoughts #texas

MOONSyoga
(@moonsyoga)

1 Day 24 Hours Ago

IN HALE EX HALE 🔄. . Soften the body, wriggle your fingers, close your eyelids, take a deep breath into your belly feeling it expand, hold, then slowly let the air release to the very bottom, emptying fully, hold, and repeat 🔄 until you feel you. Until you feel back in yourself, your body, this moment. Om Shanti this crispy Tuesday 🌙. . #yogateacher #meditationteacher #lovethelifeyoulead #yogastudio #reminders #tuesdaythoughts #chooseday #radiate #findyourpower

Story of my life.. the worst is when I pretend to be fine and my bf js waiting at the top and waving at me... ok ok mate we got it!! 😂

Instagram Stories - do you use them?⁣ ⁣ If you don’t, do yourself a favour and start planning for it, put a reminder in your phone if you need to [I do!] and really start using that feature. Why? I listed a few reasons listed below.⁣ ⁣ 🌟 Instagram Stories have seen a 400% increase in daily active users since its release in October 2016.⁣ ⁣ 🌟 500 million people are now using the option every day!⁣ ⁣ 🌟 74% of marketers post at least two videos to their Instagram Stories each month⁣ ⁣ 🌟 62% of businesses that did post one say a Story prompted a direct message from a customer, helping build a relationship with their brand.⁣ ⁣ 🌟 1/3 of the most viewed stories are from businesses⁣ ⁣ 🌟 72% of businesses have gotten a NEW CUSTOMER from their brand’s Instagram account.⁣ ⁣ Is this enough reason for you to jump onboard?

Have you ever tried to climb while holding hands with a partner? Our Girls Lead for Life participants practice teamwork, focus, and so much more with fun challenges like this.⁠ ⁠ Try it yourself next time you're at the climbing gym!⁠ ⁠ #stronggirls #strongwomen #girlswhoclimb #womenswilderness #shareapath #findyourpower #earthtreks #climbing #afterschool⁠

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FRUIT SLABS
(@fruitslabs)

2 Days 10 Hours Ago

Plant based power ⚡️ It is really exciting seeing how many people are changing their diets & lifestyles to incorporate more plant based foods! When we started Fruit Slabs four years ago, people asked “who really cares about an edible being vegan?” and we told them to be patient and be in touch when they needed a vegan edible to satisfy their customers demands. Even as plant based people I don’t think we expected for the dietary revolution to be happening as powerfully as it is today. And that makes us really excited for where we are at and what lies ahead in the future! • • • #plantbased #plantbaseddiet #plantbasedandpowerful #findyourpower #eatyourweed #eatmoreplants #lessmeat #fruitslabs #fruit #vegan #naturallyvegan #delicious #cannabis #cannabisedibles #organicingredients #nongmo #nosugaradded #healthyfood #healthylifestyle #kosher #koshercannabis #koshercannabisedibles #koshercertified #glutenfree #tastytreats

⁣⁠ I used to think cardio was the only way to lose weight. I never wanted to lift a single weight. Why do women need to be strong? ⁣⁠ ⁣⁠ I just want to lose weight.⁣⁠ ⁣⁠ I want to lose it fast.⁣⁠ ⁣⁠ I will clean up my diet by eating healthy. What does eating healthy even mean? No treats? Ok⁣⁠ ⁣⁠ I will just run a lot then I can be skinny.⁣⁠ ⁣⁠ I mean look at every cross country runner, they are all thin. Running is good for my heart so it’s a win win.⁣⁠ ⁣⁠ This didn’t work.⁣⁠ ⁣⁠ Here’s why:⁣⁠ - Running was something I did not like.⁣⁠ - My body adjusted quickly which in return I plateaued and stopped losing weight.⁣⁠ - I was running just to be “skinny”.⁣⁠ ⁣⁠ Being active doesn’t have to be complicated. Find something you enjoy and move your body. Whether it’s lifting weights, CrossFit, running or Zumba just move your body in ways you enjoy. If you do not enjoy it, it won’t be sustainable long term. ⁣⁠ ⁠

New Handle, Who Dis? Give me a hell yeah in the comments if you're ready to woman up.⁠ ⁠ I changed my handle because I wanted to be reminded of my purpose here every single time I open instagram (which is A LOT).⁠ ⁠ I believe that women are powerful, but so often I see that power being suppressed. I believe a healthy mind-body connection is the first step in harnessing that power. I believe that understanding your body and how to fuel it (mentally, physically, and spiritually) is imperative to being an empowered woman.⁠ ⁠ @womanup.wellness is about taking your health and wellness into your own hands. It's about YOU becoming the expert of your own body. It's about rejecting societal expectations, conditioning, diet culture and wellness industry mythology in order to help you quit fighting your body.⁠ ⁠ It's about you finding your power from within.⁠ ⁠ This feed is dedicated to cutting through the bullshit out there. I offer you my expert advice with a side of 'tude on how to eat, exercise, and practice self care in order feel powerful as a woman.⁠ ⁠ Are you ready to #woman up ? Tag a friend to spread the word.⁠ ⁠ #womanupwellness #womenrise #womenshealth #hormones #happyhealthy #mindbodyspirit #womensnutrition #womenswellness #womeninwellness #riseup #womenwhoroar #innerstrength #womenarestrongashell #strongashell #powerfulwomen #healthywomen #fineaf #womensempowerment #empoweredwomen #rejectdietculture #nondiet #womeneat #findyourpower #powerfulwomen #selfcareishealthcare #dietitiansofinstagram

WOMEN'S CIRCLE - CACAO CEREMONY + SHARING & SILENCE + HEART & WOMB . The days are getting shorter and the nights are getting longer. Nest in the darkness that nudges us to close our eyes and drop within. . October is the last monthly gathering of the year. No last Fridays November and December due to the holidays and we will pick back up come January. Will you join me... . This Friday the 25th, 6pm-9pm Yoga Samadhi, White Salmon, WA $25-$40 sliding scale ** Limited space, registration required ** . WWW.ABBYKENNY.COM/EVENTS . . . Beautiful art @leticiabanegasart ♥️ . #womenscircle #wombwisdom #womxn #wombyn #divinefeminine #nest #lookwithin #quiettime #goddess #queen #findyourpower #reclamation #vulnerability #cacao #heartmedicine #plantmedicine #floweressences #sistercircle #risetogether #empowereachother #ceremony #ritual #hoodriver #whitesalmon #pdx #pnw #pnwwomen #subliminalbliss

Brand imagery is just a important as your brand logo and copy - especially if you are a small business. One of the common mistakes I see on website is having no pictures of the person or team behind the brand - not only does it help with social proof but also helps your dream client to connect with you. I ran a test on my own website for 6-months where I had no images of me vs when I only had images of me and the impact was incredible. I converted every single lead that came in when my face was plastered all over my website - something that my 9-5 colleagues mock me for every day. If you are camera shy, make sure you have at least one image each on your homepage, about and contact. Go check your website now - do you have them on there? P.S. here's the venue for my next brand shoot with @akpbrandingstories and I can't wait. Image bt: @bei.bei.wei

QUESTION: What do you do when you need a confidence boost? Confidence can vary in different parts of our lives. Some women may feel extremely confident when it comes to their appearance but feel insecure in workplace, others may feel extremely confident when it comes to voicing their options but struggle feeling confident as a mother. Our unique experiences contribute to these varying levels of confidence. Sometimes wearing a certain outfit or listening to a certain song can help you boost your confidence. 💪 🙋‍♀️WHAT I DO….. Whenever, I’m in a funk and need of a good ol’ confidence boost I put on some gangster rap (presently any Cardi B song), turn the music all the way up and remember who the hell I am! Or I will give myself a mental pep-talk reminding myself of all the things that make me powerful and amazing. ☑Now, this may not be your thing, but I bet you have something you do that makes you feel confident in the moments of self-doubt or insecurity. I want to know what it is! #selfdoubt #confidenceboost #buildconfidence #empowered #findyourpower #femaleempowerment #instadaily #empowermentcoach

American BJJ pioneer and 6th degree black belt @jiujitsumatrix joined this week's episode of The Gospel Of Fire to discuss the history of BJJ in the US, his own martial arts upbringing, the business aspect of martial arts, sport BJJ , and his opinion on trash talking on social media. Phil first began training BJJ at 12 years old, and by age 17 he was traveling to Hawaii and California to learn from the Gracies themselves. Phil has been practicing BJJ for 32 years and now owns several BJJ school in the Philadelphia area. Click link in bio!! #findyourpower #bjj #muaythai #beagoodperson #theobstacleistheway #inspiration #motivation #podcast #author #garyvee #tonyrobbins #stillness

Sauce
(@powerbysauce)

2 Days 13 Hours Ago

Super Quick Warm Up Circuit! One of the many ways to warm up your shoulders & upper back. I really enjoy this Tri-Set right now for its convenience of only using ☝🏽 piece of equipment, it’s effectiveness, & is time efficient! Whether you’re doing an upper body session focusing on Bench, OHP/other presses, or a Back workout, I cannot stress enough how important it is to get your (commonly neglected) muscles: rotator cuff, lower traps, rhomboids, rear delts, & even your serratus anterior (not shown) warmed up & functioning. It can play a large role in injury prevention/ pre-hab as well as rehab, not to mention improved mobility, stability & performance benefits. If you don’t use it, you lose it. Now back to the post. Context: With this individual, like many, Thoracic mobility as well as shoulder mobility is something we working & improving upon due to some limitations. As you can see, there’s nothing too special about these three movements, so give it a try and get it done! Comment below & let me know what you think. #fitness #health #strength #power #powerlifting #bodybuilding #lifting #squat #bench #deadlift #squats #consistency #journey #fit #process #progress #exercise #strength #deadlift #workout #workout #coaching #powerbysauce #coachedbythesauceykid #lift #strong #findyourpower #poweryourlife #poweryourself #coach

Challenge the Thought (part 2/4) // The things you think about determine the quality of your mind. Your soul takes on the quality of your thoughts. How many of you keep a gratitude journal? ✏ It's been proven that if you practice jotting down at least 5 things you are grateful for, you help yourself become more positive, sleep better, and improve self esteem. Emma Seppala, a published researcher from Stanford and Yale universities and author of The Happiness Track highlights that having a partner that expresses gratitude towards you or vice versa can significantly improve your relationship, especially doing it before sleep it can relax your nervous system for a more restful slumber. But gratitude journaling isn't the only thing that can help you flex that muscle that improves your overall life. Writing thank you notes, practicing mindful eating, donating old things/organizing/decluttering, volunteering, actually saying THANK YOU. My favorite one, put your phone down when you are speaking to someone you care about. The point of practicing these things is to take it from an abstract concept and to embody them so you can ultimately experience the change in people, opportunities and feelings that you attract as a result. Welcome to the Smart is Sexy Movement. A purpose driven lifestyle. Empowering daily thought and action towards improving your health and wellbeing in the digital age. For the modern day rebel. #whatssexy #smartissexy #nophotoshop #manifestmondays 📸: @billcarroll

girl you cute, but emotional as fuck. 💋 & hey that’s all good. self awareness is key for those who tend to be on the tender side. soft is strong, and vulnerability is courageous. but being a straight up dick, falling victim to your feelings, and blaming others for your own emotions is only going to manifest in more negative behaviors (trust me i know this first hand). let your light shine, your emotional self is ✨fucking beautiful✨. • • • #thebloomdiaries #cutebutpsycho #emoaf #mentalhealthmatters #wellness #livewell #healthyliving #healthylifestlye #selfdiscovery #personalgrowth #personalpower #findyourpower #selflove #youareworthy #gemini #selfacceptance #girlsthatsmoke #moody #libraseason #healthymind #mindbodysoul #alignment #highvibes #positivevibes #choosehappy #selfawareness #lifestyle

WHAT IF EVERYTHING YOU WANT IS IN THE UNKNOWN 🔑? ⁣ ⁣ This thought gets me.⁣ ⁣ You’re just scared of the unknown, BUT what if everything that you want is in the unknown?⁣ ⁣ ⁣⁣ And what if you’re too scared to unlock your fullest potential? What if you are worried about the path to get there? 👇🏻⁣ ⁣ ASKING FOR HELP: my friends who struggle with this... read this! ⁣ ⁣ I was having a conversation with a friend yesterday and she told me she’s been thinking about coaching with me for awhile, but she hates to admit she didn’t want to have to ask for help. She doesn’t WANT to need help. ⁣ ⁣ I also received a DM the other day from a friend of a friend of a friend because the person who NEEDS the help didn’t want to ask me herself about my services- but wants the help. ⁣ ⁣ GIRLFRIENDDDDD- I’ve been you!! But what I can PROMISE you is the second you step outside that comfort zone and TRUST yourself- good things will happen. Also I don’t bite, at all. 😊 ⁣ ⁣ I KNOW it can be intimidating and you feel like why can’t I do this on my own? ⁣ ⁣ I also promise you, asking for help is not a BAD THING. 🔑⁣ ⁣ It does not mean you’re:⁣ Unworthy ⁣ Not meant for it⁣ Dumb ⁣ Incapable ⁣ ⁣ It means you KNOW:⁣ ✨You ARE worth the best ⁣ ✨You want to unlock your FULLEST potential⁣ ✨You’re smart af for wanting to make the MOST of your time⁣ ✨You KNOW your capable of great things ⁣ ⁣ Don’t be embarrassed because you want to be your BEST SELF & just need someone there by your side. Whether it is for their expertise or their support, or BOTH: two minds is typically ALWAYS better than one alone. ⁣ ⁣ I ALWAYS praise my clients and women I work with for OWNING their power, stepping up to LEVEL UP & admitting they need that. Because CLEARLY it’s something so many of us struggle with! And instead of hiding behind closed doors about it, let’s be OPEN. ⁣ ⁣ Be scared, be vulnerable, but do it anyway. ♥️⁣ ⁣ Happy Monday my friends 💓⁣⁣ ⁣⁣ LOVE + APPRECIATE you guys! ⁣⁣ ⁣⁣ Ready to LEVEL UP?? Okay sis 👇🏻⁣ 💪🏻🦄1:1 coaching: rachmariefitness.com⁣

Go do some shark things and don’t let anyone forget who you are today! 🦈

I used to watch my competition like a hawk 🦅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Crap! They have a better lead magnet”��⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “How do they have 50 more students?”��⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “How did they get their clients to $10k so quickly!?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My passion waned on a daily basis 😕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was fighting an impossible battle⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was jealous��, I was frustrated, �I was tired⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I asked myself: Why am I so keen on seeing what my competition is up to?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The benefits had long disappeared; it had literally become a burden ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is my mission?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to help create the biggest impact possible! 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to make a ton of money! 💰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to be an incredible Husband, Son, Friend, & Mentor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will my competition help me achieve these goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ �NOPE ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My only competition is myself the day prior⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1% better every day 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #togetherwegrow #createyourdreams #createsuccess #crushgoals #daretodream #digdeep #donttakeitpersonally #dosomethingnew #dothework #dreamchasers #dreamersanddoers #dreamitbeit #dreamitdoit #failforward #findaway #findyourpower #getafterit #getoutsideyourcomfortzone #getreadyworld #goaldigger #goalgetters #gobigorgohome #goboldly #grit #growtogether #highvibetribe #higherself #levelup #makeitcount

Kari Petruch
(@karipetruch)

2 Days 16 Hours Ago

You are the most Important Person in your life.❤️ #findyourpower #lifecoach #lifecoaching #awareness #meditations #mondaymotivation #mondaymorning #mondaythoughts #texas

“Life is full of choices,” my father always says. I still call him at 5am to talk through the decisions I have ahead of me. We discuss the angles, approaches, and options, but then he lets me sit with them. This year, I’ve had to work through some big forks in the road. From changing my mindset to ending a relationship. The beauty of choice is that it helps us get back into our power. From external power, giving others or things control of us. To internal power, remembering that we stear the course of our life’s direction. We always have the right to choose. This week, as I’m working through another big decision, I will spend some time with myself journaling, meditating, and asking my Teachers for guidance to find the truth inside and the inner voice that leads the way. Affirm: I make choices based on love and compassion. #staytruetoyourself

KAPOW! Think you’ve got the festive superpowers to take on Winter Wonderwheels powered by Marvel? SIGN UP now & save the day! Dec 1 Dorney Lake. #findyourpower Superheroseries.co.uk

Ahhh OMG what an awesome weekend! There were two reasons I decided to join the Soul, Strategy & Success Program... and one of them was because it scared the sh*t out of me. I was nervous, I was uncomfortable, I was a little anxious. But I did it! (More on all that in my next blog post— we’ll go deep, I promise). So thankful for all the amazing women I met this weekend. And a special thank you to @alyssanobriga @iamnatalie @daniellecanty for being so welcoming and inspiring! ❤️⁣ ⁣ P.S. it is so incredible to meet someone you’ve been following on social media and look up to! I am such a fan girl of @bossbabe.inc , specifically their podcast. If you don’t already listen to it, start NOW!

#mondaymotivation Want to kickstart your Christmas into action! What better way than taking on Winter Wonderwheels at Dorney Lake in Windsor! #findyourpower

I saw the potential. I knew that starting my own virtual health coaching business would change EVERYTHING for me. My health, my financial situation, my relationship, my sanity, and it did just that. ⠀ ⠀ Little did I know how much I would gain just from saying yes to doing something that scared the living shit out of me and going all in to building an online business from the ground up. ⠀ ⠀ This opportunity changed the entire course of my life in a year from feeling stuck and helpless to being free and in control of my destiny! 🤩⠀ ⠀ I’m currently looking to help other women get started building their own online business just like I did so they can see the same limitless opportunities that this can hold for them too! 💃💕✨⠀ ⠀ I’m looking for the women who want to change their life for the better...⠀ ⠀ Who are not afraid of hard work...⠀ ⠀ Who have a passion for wellness and want to share that with others...⠀ ⠀ Who are not a fan or working for someone else... ⠀ ⠀ Who want to challenge themselves to hit big goals and dreams... ⠀ ⠀ And who want to be mentored to do something badass with their life!⠀ ⠀ Does that sound like you? If it does please fill out the application in my link tree to get more info to see if this would be a great opportunity for you! #letsdothis 💋

Tiffany
(@1mamatt)

3 Days 6 Hours Ago

💪Where there is a WILL there is a WAY! Money cant buy the most important things! Money can buy easier, healthier ways to support where you are trying to go... I thought Thrive was a lavish expense on my self until I felt and have seen the change adding it to my lifestyle! I always think sure I would love those $35 candles, the cute knick knacks at the thrift store,$20 dollar store run wont hurt, the extra snack at the gas station, the lattes etc. But when I reach deep down to what matters most to me.... Feeling better Doing better Being present for my children Being a source of support A face and place of peace, love, health and happiness MORE OFTEN, BETTER.... Well, the choice is as simple as the 3 steps. And honestly I have Thrived for FREE (just shipping) for all but 1 month of my experience so far since March......thanks to this company's unique way of helping others.. Re-prioritizing isnt easy and it takes a will like no other to want to be better! To truly try anything to its fullest offering. I am grateful for all the choices before Thrive that led me to Thrive and I am looking forward to growing my will in other areas like true intent work outs 😂 maybe in the new year! 😁All I am saying is dont give up and dont write things off and dont friggin feel bad or stress about doing YOU the best you can especially if it takes a little money...what else truly worthy do you invest in if it isn't yourself, walmart? Amazon? Netflix? What are they doing for you and yours? Think about the oxygen mask scenario....or dont. The choice is ultimately yours. ✌💗😎 #findyourpower #investinself #youreworthit #somethingsmoneycantbuybutitcanhelp #changeyourlife #noexcuses #choice #choose #loveyourself #prioritize #helpishere #refer2 #free #healthbeforewealth #attitudeofgratitude #peace #love #health #happiness #mykidsaremywhy #livingbetterthanever #willpower #plantbased #addtothelifetoolbox #getyourhappyback #ordont #glutenfree #mama #nutrition #optimal

T- 2 days until we begin WARRIOR WEEK ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s start it out strong!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wear some pink, some CPY gear, head to at least 5 classes in these 7 days and get your name up on that challenge board !⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise some money, and beat the studio across the bridge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s going to raise the most money for cancer research ?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise awareness, LETS DO THIS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us if you have any questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venmo: @charlestonpoweryoga⠀⠀⠀⠀⠀⠀⠀⠀ #mtwarriors #dtwarriors .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teammichelle #warriorweek #whyicpy #charlestonpoweryoga #findyourpower

𝐖𝐞 𝐚𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫🙌🏻 For years, I stalked the coaches that were going on fancy vacations✈️having slumber parties in their matching pj’s and building a business that reflected their passion for helping others. I asked myself over and over again...is this really one of the perks of being a health & fitness motivator? And even if it is...would I be invited to one of these events? Would the women like me or would they be snarky bitches behind my back? 🤷🏻‍♀️(Speaking the truth here!) So I decided to put myself out there and stepped WAY out of my comfort zone. I not only started going to all of these events, I was finally able to host my own! And let me tell you, these women are the sweetest most caring group I have ever spent time with. We laughed together. We cried together. And we prayed together. 🙏🏻 They are my best friends, we truly are stronger together and we already cannot wait till our next get together!! #womensupportingwomen

🗣 #selfcaresunday with a little #soca .... Now, I don’t own the rights to any song yet I purchase it ... #onward ! Seek Happiness & Peace of mind! . . . . . . . . . #shoes #color #explore #mensshoes #ig #value #fashion #happiness #findyourpower #lfw #nyc #reclaimingyourtime #beardofinstagram #ootd #ig #laughter #love #explore #joy #smile #explore #summer #look #selfcare #nyfw #power #ootd #menswear #lfw #hat

I started 2019 with a future journaling practice. I would write down all the things I wanted in my life as if they already happened. Today, one of my big vision board goals is coming to fruition as I’m on my way to LA for a retreat with like minded powerful women, and my coach. Did I mention this is a FREE trip I EARNED? I can tell you the power of manifesting what you want in your life is REAL. I didn’t say the road to get there would be easy. It requires action, humility, self reflection, truth with one’s inner self. Did I say ACTION?? If you want to change something in your life, you need to change your daily habits. Stop the negative self talk. 🚫 Self doubt ❌ Start showing up as the person you want to be. What are you manifesting for yourself? For me? This could be .... What I wanted in my business. What I wanted in a partner. The healthy habits I wanted to adopt. How I wanted to speak to myself. What I want my finances to be. What would I feel like if I showed up as the woman I envisioned my higher self as? A constant future plan that would find itself in my daily practice would be showing up for my clients and coaches in the most authentic way I could. Being humble and vulnerable to share things that scared me in order to help others. Today I’m flying to LA for a retreat I earned by showing up for myself and helping others. Ten months ago I wrote down ✨ I will earn the diamond leadership retreat in LA and surround myself with women who empower and inspire me. I will show up as my authentic self. Quitting is not an option. You belong there. ✨ Today I’m on my way to LA to spend 4 days in a baller house in Venice beach with my coach and other leaders who inspire me. Tomorrow I will be meeting with the VP of marketing for Beachbody at their headquarters in LA. Photos shoots, mastermind sessions, setting new goals and sooo much more . These things once felt so out of reach, just a Dream. Today a reality. I’m witnessing amazing things happen for myself everyday. I’m sharing this to inspire anyone who feels. Stuck 🚫 Alone ❌ Powerless 🚫 Lost 🙏🏻 Worthless ❤️ Anyone who is Seeking more but feeling defeated. You can do anything!

In 6th grade I would fantasize that I was born in a grand city to hip parents who lived a cool and exciting life. I would be free to express myself and not be someone who was so sheltered and scared of everything & everyone. ⁣ I wallowed in this for a while, but luckily I was also really stubborn.⁣ ⁣ I decided that I was just going to become that girl anyway. ⁣ A different upbringing would've just made me see the world in a different way -- which would've made me feel & act differently.⁣ ⁣ So…if I could imagine how I might've turned out differently under different circumstances, then I could start working on bringing forth those parts of myself NOW -- despite not having those circumstances.⁣ ⁣ And that's when I found out that there is A LOT that we are able to change about ourselves, despite our past.⁣ ⁣ London reminds me of my kid fantasies. How I would pore over travel magazines of European cities and imagine myself in a different world.⁣ ⁣ In retrospect I was actually given a wonderful sheltered upbringing that inspired me to branch out and develop parts of myself that I might have not realized otherwise.⁣ ⁣ ⭐All our upbringing does is make us think a certain way about ourselves & our lives. And we are able to decide to think differently at any time.⁣ ⁣ We are not forced to be who we've become through our past experiences.⁣ ⁣ If we can imagine a different version of who we could've been… then we can start to bring to life a new side of ourselves, through thinking differently.

Find your power @hay day. Sponsored by : @marketstreetlynnfield . All things fall : Notch 🍺, live music , roller skating 💪🏻❤️ + ahhmazing food !! Come join the fun today 2-5pm next to @cpk . . #marketstreetlynnfield #lynnfieldmarketplace #athleta #athletalynnfield #findyourpower #powerofshe #fallfestivals

I had a yoga teacher who would start every class by saying, "During this class, you're not allowed to think bad things about yourself and if you can't think of nice things to say to yourself, think nice things about your neighbor."⁠ ⁠ Some days it can be extra hard to be kind to yourself, but those are the days you need the love the most. So let's spread a little positivity for anyone who can't think nice things about themselves right now. Tag someone and share an encouraging message 🌈☀️⁠ _______________⁠ ⁠ Pictured: the beautiful @cary4life, @the.reallbrielle and @mac_nchelsea⁠ 📷 by @kat_lina_photography⁠ .⁠ .⁠ .⁠ .⁠ #selflovesunday #selflovesundays #selfexpression #creativeexpression #selflovematters #betruetoyourself #betruetoyou #lovewhoyouare #youareunique #selflovejourney #learntoloveyourself #youarebrave #selfloveclub #youaregoodenough #findyourpower #innerstrength #selfvalue #daregreatly #powerjewelry #createthelifeyouwant #createthelifeyoulove #liveyourpurpose #trustyourpath #listentoyourheart #listentoyoursoul #ilovejewelry #jewelryartist #jewelryart #studiojewelry #jewelrymaker

The regret of not trying is more painful than trying and failing. It's not successes or failure that shapes you, it's the journey. Sure you are safe if you don't try, but you are also not growing. Learn the concept of failing forward and becoming a little better each time. Don't settle for a life that you don't want because you are afraid. There is no failure, there are only lessons. This weekend reminded me why I took this leap of faith and never looked back! #embraceyourself