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January Goals Smoals! Not sure how to create goals with soul? Check out Danielle LaPorte's Desire Map to get started! ⠀ .⠀ .⠀ .⠀ .⠀ Smoals link: https://buff.ly/2A1MftA⠀ #softskills #influence #findyourpower #information #learning #workplace #inspire #tips #training #jobs #management #leadership #instawomen #career #millennials #business #entrepreneur #goalwithsoul #goals

Going to mow the yard & then head down to the beach for some gratitude reading & to also write down all the positive & beautiful things I can see & feel The real gift of gratitude is the more grateful you are, the more present you become ✌🏻🌱✨ @inthesoulshine #vegan#veganforanimals#gratitudejournal#choosekindnessandcompassionforalllife#positivevibes#veganfortheplanet#findyourpower#loveyourself#australiansummerdays#beachtime#retrainyourthoughts 💦

This post really resonated with me. As someone who is always striving to be better, do more, offer everything, I have found myself feeling really lost and totally overwhelmed sometimes. (https://medium.com/@chetmorjaria/youre-sitting-on-the-golden-egg-af5fc8745d8d) So, this year is all about offering my best to support women in finding their power! If you need support on your journey whether it be pregnancy or menopause or anywhere between and beyond, to reconnect with your body and realise what you are truly capable of, I’m here. So, if you have any questions about movement and wellbeing during pregnancy, post natal recovery, peri-menopause, menopause, hysterectomies, other abdominal surgeries, breast cancer recovery and exercise...please just drop me a line -and between myself and my growing network of women’s wellness colleagues, we can point you in the right direction. #findyourpower #everywomanateverylifephase #hysterectomy #menopause #postnatalrecovery #highwycombe #strongwomen #strongmamma

We’re excited to introduce our collaboration with @bostonchildrens and @yogareachesout !! 🙏💫 Follow along for the next 6 weeks as we share stories of patient families, Wellness Center leaders & teachers, health care professionals and more. . We’re excited to help spread awareness for this event that provides so much for children and their families - read below for more on the event. . . Yoga Reaches Out ( @yogareachesout ) harnesses the incredible power of our community to help families and sick children. When we come to our mats together, we are one breath away from changing the world. . Founded by Sarah Gardner ( @sarahyro ) and now in its ninth year, the mission of Yoga Reaches Out is to bring people together for a day of selfless service or “seva” that benefits children. . You’ll get to practice with a thousand—yes, a thousand—yogis where the New England Patriots practice their Super Bowl winning plays—at the Gillette Empower Field House! Together, we’ll gather on Sunday, April 28 for a day filled with inspiring presenters, friends and the power of seva.  To learn more visit www.yogareachesout.org or email yoga@chtrust.org. - @yogareachesout . . Head over to their website, above to learn more - and check out our latest yoga stories (link in bio) of everyday yoga practitioners ✨🙏 we cant wait to start posting those from @bostonchildrens ! . #theselfstories #sharetoempowerall

No matter what you do, there is ALWAYS going to be a day 1. And it’s gonna suck. . . I absolutely HATE taking my photo the 1st day I start a diet. . . It legit makes me wanna rip my hair out 🤷🏻‍♀️. . . ❗️BUT I PROMISE YOU IT IS WORTH IT. . . <—-On the left is the 1st day I started the fall sprint TransPHORMation challenge. . . ——>The second picture is my day 1 photo for the 2019 New Year Sprint Challenge! . . . No, the photo on the right wasn’t as hard to take as the left one. . . Wanna know the secret 🤫 ?? . . . I 👏🏽 STUCK 👏🏽 TO 👏🏽 THE 👏🏽 PLAN 👏🏽. . . In October I made a commitment and it paid off! . . . And if I can do this, I PROMISE YOU that you can do it to. . . Heres the best part, YOU ARE NOT IN THIS ALONE🙌🏻. . . I WANT TO HELP YOU EVERY STEP OF THE WAY!!! 😁. . . Make a commitment to yourself and join me and my team in this years 2019 New Year Sprint Challenge. . . IT IS 100% FREE!!! No excuses people!!. . . The link to join is in my bio right now!!. . . YES. You will will most likely hate taking your day 1 photos now. . . But your future self WILL thank you. . . Let me help you become the best version of yourself! 🥰. . . So what are you waiting for?? CLICK THE LINK IN MY BIO AND JOIN TODAY FOR FREE! . . . The deadline to sign up and upload photos is January 21st, but starting now gives you an extra 5 days!!!. . . If you need help shoot me a DM or email me at tonicarusoluv@gmail.com . . . #1stphormtransphormationchallenge #transphormation #transformyourlife #bethebestversionofyou #teamtcfitness #findyourpower #transphormationchallenge #transformation #freecoaching

A new understanding of femininity is born. It sprouts out with the blossoming shakti fire from the bowls of the Earth. A new understanding for the whole world and women what shakti really is, is born, and what it means to be ready again to walk the path of shakti, your shakti, for the sake of your own love and freedom. My shakti It took me years to revive. It took me years to embrace the flames so I can share the fire. But I dared, I dared, I do dare. Walking the path of shakti, is walking the path of love. Because shakti is love. My path of shakti very soon will take me out of Turkey for a long period. Travelling is part of my life the last months, sharing my gifts, but also getting new insights because everything moves in a circle, we give, we receive, we grow. On March 23 I will be in South France, in Durga's Ashram. I open another circle of women for the #5initiationspathtofemininity. And bookings are on tonight. Mail me:alineaslight@gmail.com Love #dare #love #awakening #the #shaktifires #femininine #goldentimes #newleadership #femaleleadership #goldenage #sisterhood👭 #innercircles #womenonly #forwomen #spiritualism #initiations #innerpower #findyourfreedom #findyourpower

Ladies, what are you waiting for? Bang your drum, and let me hear you roar 🖤 • • What color do you wear that gives you power and makes you stand tall? ❤️ #rise

Just shared 🙃 @stillstandingtogether for reasons why. So excited it’s almost time — 10 days to go! Can’t wait to meet everyone ❤️❤️. #repost #makeanimpact #findyourpower

Thank you @overachievermagazine for another huge honor!! The first article I’ve ever written is in their third issue!! It’s a little nerve-wracking being so raw and open about parts of my life I haven’t told a whole lot of people about, but I’m so thankful to Rehana and the staff for giving me and so many other Asian women a chance to own ourselves and use our voices. Link in bio. Please check out all the incredible pieces in this issue! ❤️❤️ Cover art by: Mitsuke Fujii 📸: @grtwphotography . . . #overachievermagazine #cultureandidentity #representationmatters #authenticity #voice #youareenough #writing #writer #faceyourfears #findyourpower #standinyourpower #empower #femaleempowerment #sisterhood #truth #discrimination #art #asianartists #creatives #actorslife #artistlife #writerlife #opportunity #newterritory #grateful #thankful #article #writtenword #fitspo #inspo

Doris Arnold (@dorisarnoldpoledancer ) is coming to #ironxfitness for 3 workshops on March 27th 🤩 # She is the queen of exotic and flow. If you want to learn how to move like her, this is your chance! # 💪Pole Technique (All levels) 5:30pm - 7:00pm $80 🔥Acrobatic Sexy Pole (Intermediate +) 7:15pm - 8:15pm $65 👠Floorwork (All levels) 8:30pm - 9:30pm $65 ⭐️All 3 for $200! (Save $10!)⭐️ . . . . . . #ownyourenergy #dorisarnold #polestar #ottawapolefitness #sexyflexy #floorwork #training #strongaf #flexibility #poletechnique #acrobaticsexypole #pdfloorwork #ottcity #frompariswithlove #unapologetic #confidence #positive #findyourpower #discoveryourmovement #naughtyottawa @naughtyottawa

Put the spotlight on you this year. • Each ride is customized to your fitness level and goals. All levels welcome. Come ride today and see what the fuss is all about. • idrideclub.com

Let's just swim today and see where it takes us! 💦 #lovetheprocess #gratefulheart #findyourpower #balance #havefun #swim #turtle ... @repost #oceanboost

TONED BODY TUESDAY 👉🏼TRX RIP TRAINER EDITION👈🏼 .. Talk about a kickass full body workout. My legs may be moving but my ENTIRE body is being challenged. By keeping the “stick” vertical/horizontal, my body is FORCED to work extra hard to RESIST the rotation. .. Notice the @trxfittraining has just ONE band on one side of the stick. This Forces your body to work asymmetrically which activates a shit ton of muscles you’d NEVER tap into doing “traditional” movements. .. Do yourself an extreme solid today 👉🏼 follow @trxfittraining @trxvideos @trxtraining for an amazing community of like mind peeps!! P.S. I’m NOT affiliated with TRX, I’m just a massive fan of their products😍 .. @girlyexercises @abgirlsguide @homeworkouts_4u @at_home_workouts4u .. #itsalifestyle #ownyourshit #riptrainer #trxriptrainer #functionaltraining #useyourbody #corestrong #trainsmarter #fitvideo #athomeworkouts #anytimeworkouts #doanywhereworkout #findyourpower #movemore #laceyleefitness #chelseadistrict #ghentnorfolk #norfolkva #ghentva #fitstudio #grouptraining #bekindtoyourself #mindsetmatters #757fitness #757happenings

Stop. Take a breath. Find Gratitude Pull it back to Right Here Right Now. We are so much more powerful when we are present. Find us at www.rhrn.life Follow us @righthererightnow Like us on Facebook #righthererightnow #findyourpower #itbeginswithin #takecharge #liveinthemoment #thankful #livetoday #yourbestyou #hope #showup #presence #breathe #thrive #choosehappy #happyful #behuman #livenow #behappy #bethechange #mindfulness #soberlife #kindness #bepresent #feedyoursoul #livelifenow #bekind #rhrn

Today is day 3 of my new program. I am always amazed at how my emotions about the workout feel so unstable the first week! . The first day = excitement/curiosity 🤩 The second day = disappointment that I am not ‘good’ at it yet 🤦‍♀️ The third day = I felt so strong! 💪 . I’ve got 6 weeks to master this!!! . I’m not known to be coordinated or graceful.... This will be interesting! 😆 . What challenges you, changes you, right?! . . . . . #findyourpower #theperfectionist #whatchallengesyouchangesyou #ungracefullyawesome

Find Your Power - Descreve como fortalecer sua capacidade de trazer mudanças positivas em sua vida e em nosso mundo. Com base em intuições de recuperação de vícios, psicologia positiva, história e ciência holística, inclui estratégias comprovadas para melhorar o humor, fortalecendo e aumentando a eficácia. Autor Dr. Chris Johnstone impresso em 2006 Indicação @lwalkings 🤝📚🛹 #leiturasurbanas #skateboard #livro #skatebook #findyourpower #chrisjohnstone

An intention of power. Speak it, meditate on it, manifest it ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @choosingchelsea ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#newyearnewyogi #mantra #intention #lifeofintention #power #powerfulwomen #strongher #findyourpower #manifest #manifestation #manifestthatshit #confidenceiskey #selflove #selflovejourney #selfcare #takecareofyourself #takecareofyou #loveyourself #empoweringwomen #empoweredwomen #empowerment

Fierce and strong!! Something so great to teach our daughters!! If she burns bright and is. Fierce and strong, her world will lay at her feet! Fear will never lead the way. Now imagine we teach our daughters but don't apply it to ourselves! How sad would that be. #leadbyexample #walkthewalk #teachourdaughters #daughter #daughters #daughtersmaketheworldbrighter #teachthemyoung #mindsetmotivation #mindsetcoach #mindsetquotes #milliondollarmindset #millionairemindset #fempiremoments #fempirebuilder #femmepreneur #bossbabes #bossbabequotes #bosslady #findyourpower #findyourtribe #findyourpassion #mompreneur #momofgirl

Listen your mindset goes a long way. If you do not allow your mind to be open and or stretched, you will believe the options you have now are your only options. ______ That "source" may be YOUR ONLY OPTION ONLY IF YOU BELIEVE THAT IT IS. ______ There are other ways, that's what #getbackupmoney is about. One way is to become known for something, then turn that thing to a money making venture. Another is to find painful problem around you, maybe one you have been through and overcome and become the solution. All this can be done from your smart phone. Dont be overwhelmed by the question "How can i do this🤷?" Just decide that enough is enough, i am gonna do this. ______ My fellow women see ehn i am begging you please stop projecting yourself as helpless both in your mind, words and actions ITS IS NOT A GOOD LOOK. _______ @dooakuto Getbackup Strategist

Jawline of champions.. I used @jawzrsize #jawzrsize for awhile. Y’all should try it, They didn’t ask me to do an advertisement, I just love the company. #jawline #nofillers #naturalface #anastasiabeverlyhillsbrows #pinklips #healthyskin #fakebake #selftanning #bossgirl #nophotoshop #findyourpower #loveyourbody

I looked in the mirror this morning and saw wrinkles I had never seen before. True story. First thought....when did I get so old? - I don’t want to wake up one day, feeling like my whole life went by and what have I accomplished? Where have I traveled? What am I doing with my life?! Part of being a young mom is making a lot of sacrifices. Putting your dreams on the back burner. I got to see friends finish college, start careers and I was home with my baby, waitressing to get by. - Now my babies are getting older and I am finally finding time for me and trying to make new dreams. New goals. We are never too old to start over. - What I have come to realize is that I will not achieve any dreams or goals if I don’t get the vessel healthy first. This is why I made the choice to take a Chance on this company. Where I get my nutrient dense shakes, I have nutrition plans, workouts at home and best part! ACCOUNTABILITY and a community of like minded women!!! Our groups for January are full. But if you would like to be part of the February groups shoot me a message! Please! Don’t hesitate. It’s not a commitment to ask questions. ❤️ - #empoweredwomenempowerwomen#curvygirlsrock#noexcusemom#selfloveclub#momswhowork#spadayneeded#antiwrinkle#gravesdisease#nothyroid#motherhoodunfiltered#feelingold#thatsdeep#findyourpower#believeinyourselfie

I’ve been a coach for only a hot minute...but that’s not stopping me from helping people change their life while dramatically changing my own.⁣ ⁣ You do not have to be a guru in anything to simply get started. ⁣ ⁣ So here I am at the very beginning of my fitness journey. Saying YES to my body, my mind, and my growth as a human being. ⁣ ⁣ You have no idea how quickly your life can change...until you stop making excuses and start stepping into who you are meant to become. Thank you for pushing me out of my comfort zone @kyra_carlen 🖤⁣ •⁣ •⁣ •⁣ #sayyes #youdeservetobehappy #liveyourbestlife #stepintoawesome #findyourpower #youareyouronlylimit #stepintoyourpower #dothethingsyoulove #loveyourself #loveyourbody #lifelessons #braintraining #toughlove #lifecoach #fitnesscoach #lifecoachingforwomen #dobetter #bebetter #mindoverbody #yourthoughtsmatter #changeyourlife #lifelessons #💯

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity. -Carl Jung

P
(@scattered_goals)

22 Hours Ago

Three mile run went better than yesterday. Stayed at 6.7 all three miles. I want to make my short runs a 7.0 pace- I'll get there. Zucchini noodles with shrimp and tomatos and pesto was a healthy reward for today's good choices (and canceled out the 2 Lindt truffles I splurged 😜). #pushyourself #believeinyourself #motherrunner #moveyourbody #successmindset #halfmarathontraining #findyourpower #dohardthings #eatclean #nourished #freshisbest

Wild? Or wanna be wild? 😜 Take 40% off @lornajaneactive that’s in studio. Have you tried PowerBurn with @cvplife? 30 minutes of strength work on the mat + 30 minutes on the bike! Join CVP Wednesday at 9:30 am. It’s one of a kind in #lnk. 💪🏽🚲❤️

Find Your Power • • • If you need help following your passions and making them come to life, THIS IS FOR YOU. Elevate your mind. Power your ideas. Turn your potential into NOW. #christianblogs #christianwomen #empower #brokenpursuit #blogs #findyourpower #youarestrongenough #chaseyourpassion #christian #newblogpost

January Goals Smoals! Who knew Ron Jon was in Cuba! hahahahaha!⠀ .⠀ .⠀ .⠀ .⠀ Smoals link: https://buff.ly/2A1MftA⠀ #softskills #influence #findyourpower #information #learning #workplace #inspire #tips #training #jobs #management #leadership #instawomen #career #millennials #business #entrepreneur #goalswithsoul #goals #travel #worldtraveler

Speechless 😶 . . That’s how I felt after Day 2 🔥🔥 such an intense workout that I felt emotional when I was done. I’m still shocked at my fitness level some days. 2 years ago I would have quit this program after Day 1 (I had zero faith in myself) . . I’m beginning to understand why this program has been so transformative for many- it’s a complete mind, body and soul workout program designed to improve you on every level 🙌 . . #mindbodysoul #transformyourself #transformyourmind #transformyourlife #speechlessmoment #positiveaffirmations #findyourstrength #fitlikeamother #innerstrength #findyourpower #healthystartshere #emotionalrelease #strongerthanyesterday #selfconfidenceboost

Making big changes in your life isn't always easy. There will be times of struggle and self-doubt, that's normal. Just don't give up, okay? Okay. 💗 If you need help, I'd love to be the one to help you have the life of your dreams. 🤸‍♀️ It's my mission to help women decrease anxiety, find a health and wellness path that works for them, and find happiness on a soul level. ✨ If that's what you need, I'm your lady. 🤸‍♀️ . . Visit my website to learn more (link in bio)

Being negative in a difficult situation only makes it more difficult. Make a plan, take action, find a solution, you’ll be happier and empowered. Just sayin 😉. #makemoves #getpositive

Meet Trisha, founder and director at BraveHeart. Trisha has more than 30 years experience of working with individuals, teams and organisations in harnessing the potential that comes from the unleashing of each person’s full self-expression.

"Without light, this stone is a deep purple, but when you let the light shine through it, it becomes a wonderland of magic. I kind of like to think perspective in this way: There may be factors of darkness or even dullness, but we »can« rewrite our story at any moment. Within, we have a golden beam, brewing, excited to shine all over the place ✨. Happy nourishing your light within, loves!" ✍️ & 📷: @faephilosophia⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #earthjourneys #choosehappiness #createyourownhappiness #attitutudeofgratitutde #liveyourbestlife #embracelife #ecoconscious #ethical #permaculture #rewilding #selflove #universe #floweroflife #findyourpower #meditate #naturesart #artofnature #organic #natureisart #natureseeker #thinkgreen #livegreen #begreen #soilnotoil #guayakilife #livealifeyoulove #respectnature #savenature

The year after my first baby was born and during my second pregnancy was a much harder transition than I had anticipated. I had the benefit of working remote, the support of a progressive company, and a supportive partner and still battled with my first taste of what depression feels like. My expectations of myself were wack and only now am I coming to marvel at my abilities and accept my limits. More book club goals 📚 and repost from @karlismith.doula #thefourthtrimester #kimberlyannjohnson #bookclub #weshouldtakebackbirth #takebackbirth #womenarestrong #womenareamazing #postpartumguide #restoringmums #vitality #findyourpower #getyourgrooveback #sisterhoodismedicine

Day 2 ✌🏻✌🏻 Find your power and let it drive you. One of the powers I’m using is my insecurities. It might seem like the opposite, but it means I get to crush them. I get to make myself feel good and get so that my insecurities are the last thing on my mind. #beachbody #beachbodyondemand #beachbodycoach #transform20 #shaunt #findyourpower

Shayna Leigh
(@heyshaynaleigh)

1 Day 5 Hours Ago

“Your great power lies not on the surface, but deep within your being” Roger McDonald #justified

Taught some fly over Kimuras last week and now my training partners are hitting them on me. I taught it. I did it on him. Then he did it on me. The circle of life was complete. 😁 ================================== #bjj #jiujitsu #bjjforever #bjj4ever #jiujitsuforever #jiujitsu4ever #bjj4life #bjjforlife #jiujitsu4life #jiujitsuforlife #bjjtraining #bjjlifestyle #jiujitsulifestyle #bjjlife #jiujitsulife #grapple #grappler #grapplers #bjjfamily #jiujitsufamily #submissionwrestling #brazilianjiujitsu #betterhumans #findyourpower #nogitraining #nogijiujitsu #shareyourpassion #bjjfam #jiujitsufam

This makes me think of a friend of mine. I push his buttons because it’s the only way to get His Royal Stubbornness to listen, and as his friend, it’s my job to know when he needs a good kick in the ass. (Also, sometimes I do it because I’m a brat, and it’s fun.) #listentome #iknowehatimtalkingabout #findyourpower #itwillallbeokay #yourenotaloser #yourenotalone #friends #friendship #loveyourself #beyourself #youareloveableasyouare #stubborn #painfullystubborn #beconfident #knowyourworth #pushyourbuttons #buttons #yourenotthebadguy #youdeservegoodthings #narcissisticabuse #remember #youreagoodperson

💨 We have so much more power than we might realize. And that can be a great disservice to the utter and complete perfection that brought me here with you, in this place, in this moment in time. Who am I to question that? To strip it away with doubt? To minimize the miracle? . What conspired, lined up, melded and transcended to bring you here when you arrived is nothing short of awe-inspiring. What makes you step out of your self into the spaces and hearts of others is nothing short of wizardry. What allows you to stop and see yourself from the vantage point of someone residing inside of you, is nothing short of a mind melt. . Your touch, your intentions, your thoughts, your words. They all carry a special force as you toss them into the fountains of your everyday life. Every action conspires and boils inside of you before it meets the reality you call home. You literally create everything. So never hesitate to think of yourself as the very creator you are. This is your craft. . Your energy has the power to affect the space around you. I can feel you from miles away. I can sense the daggers or the flowers in your words and thoughts. I can feel the sadness you wrap yourself in as you walk past. I can feel the warm embrace of your love and admiration as you flow it my way. We can feel so much more than we know. . So don’t for a moment doubt the power you possess to affect yours, and everyone else’s experience. Like a hero with a granted gift, use it with purpose, but caution. Examine and reflect on where you stand and why. How you open your eyes to greet the world today. How you look at, and think about anyone or anything. How quickly things transform with the shift of those thoughts. How your touch withholds or softens a loved one. . Cast your spells into the sky. See the forces that stare back at you and beckon you to do more. Hear the answers to the questions you ask in the quiet of your mind. Cherish the secrets they reveal. Feel the awe of the life forms you encounter. Wonder why. Dream up your desires and position yourself to them as if they’re already here. You’re larger than life. Find the power you hold. You just need to feel it to believe it. *

The best time to plant a tree is ten years ago. The second best time is right now. It's never too late. You're never too old. Never stop growing. Never stop challenging yourself. It is NEVER too late to plant a tree. I am working on a three week "get into healthy habits and kick start your weight loss journey" challenge group in February. Interested in growing? Learning? Losing weight? Planting those roots in a new lifestyle? Message me ASAP for the details. #eatrealfood #makesmewhole #bodypositive #weightloss #truth #happy #fueled #heartyourself #eatyourveggies #healthateverysize #epiclifestyle #highvibin #mentalhealthmatters #manifestwhatyouwant #findyourpower #justkeepswimming #pizzalover #normalaf #fooddigger #documentyourdays #mombod #radicalacceptance #movement #beyourbest #doyouwantit #foodie #free #bemore #nodoubts #blinders

Anthony C. Gruppo
(@acgruppo)

1 Day 10 Hours Ago

What fulfills you? What are you passionate about? What is success to you? These are examples of what you will hear on my interview with executive leadership coaches Elizabeth McCourt & Jennifer Davis. Go to therootsofleadership.com to hear more. . . . . . . . . . #acgruppo #podcasting #soulsearching #changestartswithyou #youareworthit #believeinyou #successtips #inspriationalwords #inspirationalquoteoftheday #dailypositivity #inspirationalthoughts #findyourpower #speaklife #helpothers #alwaysfindaway #beyourbestself #followyourbliss #mindsetcoach #dailygratitude #timetoshine #walkyourtruepath #madebymyself #createalifeyoulove #startyourlife #leadbyexample #momentum #possible #supporters

Anna Turchio
(@aturchio)

1 Day 10 Hours Ago

Just believe, in you! 💋 Create🎨 something magical today! #lovetheprocess #gratefulheart #findyourpower #justbelieve

The most beautiful, powerful moments in my life have happened when I’m faced with someone in Break-Down or looking to Break-Free from something in there lives + I don’t have any coaching, advice + solutions to support that person in that moment but I empty myself out, my ego, my need to be right, empty everything out to be used as a vessel + I experience God fill me up with Spirit, Wisdom beyond my own knowing + His Infinite Love for that person Comes Through me to reach that person! . 🍃 🍃 🍃 80+ people were Touched, Moved + Inspired by God through US to DESIGN a new version of themselves this past weekend because WE said so!😊 #humbled #transformation #selfdiscovery #designherlife . . . . . . . . . . . . . . . . . #womeninspiringwomen #personaldevelopment #moment #workshops #retreat #livechanging #god #powerful #sheisnotlost #women #womensupportwomen #womeninbiz #womanofgod #purposedrivenlife #womenofcolor #protectivestyle #findyourpower #womenoffaith #transformationtuesday #spiritualawakening #positivequoteoftheday #womenempoweringwomen #quotestoliveby #spirituallifecoach #lifecoachforwomen #positivepsychology

In A Workout Rut?! .. It’s soooo easy to stick with or funnel through the same 5-10 exercises when you workout. It’s only easy bc YOU KNOW THOSE MOVES. Guess what else knows those movements?! YOUR BODY! When your body isn’t being challenged, it just settles which means - NO RESULTS! .. You do NOT have to do anything extreme, simply different in SOME way. Even the slightest hangs in angles WILL benefit you and your body. Our body RESPONDS to change. Just like life, change is a challenge ONLY bc we’ve become COMFORTABLE in our current ways. .. You MUST Create your own change simply bc only YOU know what has been on repeat in your workout world. .. No@Bosu?! No problem, do these on the ground. Work your way up to brining your knee up high. Until then, balance however you can and build from there. .. You MUST MUST work with what YOU have and build from there. Focusing on others ability is a nice inspiration - just don’t let it stop your efforts. Any small change for the positive is perfect. Focus on you and you only!😘 .. @girlyexercises @bosu_fitness .. #itsalifestyle #ownyourshit #bethechange #functionaltraining #useyourbody #fitvideo #findyourpower #movemore #laceyleefitness #chelseadistrict #ghentnorfolk #norfolkva #ghentva #fitstudio #grouptraining #757fitness #757happenings

Vanessa Ann
(@gloomi_ness)

1 Day 21 Hours Ago

Shine because that's who YOU are. ✴❇⛤ A little mantra to attract the best, and allow the rest to be lovingly set free away from you: Universe, remove anybody out of my life that means me no good, serves me no good purpose, and is not real and loyal. Bless me with the discernment to realize and give me the strength to let go and not look back. #findyourpower #detachment #authenticity #keeponshining #nothingcandimthelightthatshinesfromwithin #lightandlove #lifeofaneccentric #lifefullofblessings

Virginia
(@flyingvee1)

1 Day 21 Hours Ago

“You shouldn’t feel that way.” “Don’t be mad.” (or sad or upset or any other “negative” emotion) “What’s the big deal? I was only joking.” “You’re too sensitive.” Do any of these sound familiar? They’re all clear messages that tell you to dismiss your own feelings. Here’s a question: when did it become possible - never mind acceptable - for someone else to tell you how *you* should feel?? Here’s the thing, Joy Warrior - any time that you’re met with such a reply to your emotional expression, it can cause you to question your own behavior. If it’s often enough, you may begin to question your own reality. While introspection and self reflection are helpful tools, second guessing and self doubt are *not* helpful in the least. Those are products of the ego, which believes it’s keeping you safe by keeping you small. When you doubt yourself long enough, you censor and edit *everything,* convinced that if you could just get it “right” all would be well. The only snag? That “right” is unachievable when you’re in this frame of mind. When you’ve lost your own trust, you lose perspective. Over time, you also lose your power and your voice. You lose yourself. Flight School, my newest program, is a way to help you take back your power and come back to yourself. This live online group will provide you a variety of tools and techniques to help you chart a course to wherever is the next right place on *your* path. You decide your destination, and we’ll work together to get you there. With interactive participation, group discussion, and opportunities for 1:1 coaching in a group setting, you’ll rebuild a firm foundation from which you can launch yourself forward! Eight Sunday sessions. Eight seats. I’m enrolling now for February, with a launch date of Feb 10th. Please drop a 🔥 in the comments or DM me for more details! 📷: @rayaonassignment 🌟

See ehn your deep rooted beliefs about how to make money, manage money and multiply money will determine how your mind will permit you to stretch when it comes to getbackup money. ______ Getbackup money is not just a fluff book/message. It is a manual that teaches the deadbeat broke woman/man how to think and kreate a cash flow. It teaches you a belief system in addition to some practical tips that allows you see your money grow from scratch. _____ Do you know saving is very hard for most people(women especially?) Both business and working class women. Why do you think that is? Its not always because they have so much to do NO. Its mostly because of the unconscious beliefs system around how to spend or save. ______ Some of us know how to make the money we have a vehicle to help use do this. But are we not very clear on how much of the money we really want or why we want it? Because it will determine how far our mind will stretch to get it. When people talk of money goals its not fluff. Set savings goal, profit goal, sales goal etc ______ #gbumoneystrategy drops here on Wednesday. I pray God helps you to see what am saying so you can pick a copy for yourself. Learn how to start thinking differently when it comes to your money game. Do you know that you can make money from your home even as an uneducated person? Gone are those days where level of education determined your bank balance o. Anyway, Let me go and catch some sleep

Melissa Stevens
(@melissas72)

1 Day 21 Hours Ago

I thought long and hard about trying to put into words what yesterday was like for me! It’s very hard to describe. I’m overwhelmed, but only in positive ways!! I had wanted to get baptized for a while, and the New Year seemed like the perfect time. When signing up, a person is asked to write a bit about their story. Saturday evening, Justin, part of our leadership team at Passion Church, reached out to me to tell me he was inspired by my story. He wanted to know if he could share it Sunday at Baptism. I immediately said yes, but that I’m extremely emotional these days, and I’m sure I’d cry. About 5 minutes later, I had a huge pit in my stomach and thought......I have to message him back and tell him that I’d changed my mind. 🤢😬. I can’t possibly be that vulnerable! After sitting on it for a bit, I realized that this was the perfect opportunity for me. My sole purpose in life is to inspire and help others. Justin gave me the start I needed. You see, at Passion Church, we are a hospital, where people can come for healing and love. Not a courtroom, where people are judged. The first time I heard Pastor Jonathan Brozozog say that, I knew I’d keep coming back. 💜. The outpouring of love and support I got yesterday was incredible. I’m incredibly grateful. 2019 will most definitely be an amazing year! This is just the beginning from me, because I have a lot more to say, in hopes of helping and inspiring others! 💜💜

PowerCycle
(@powercyclestudio)

1 Day 22 Hours Ago

The ball in Time Square has dropped and the champagne has been sipped!🕺🥂It’s time to kick off and reach your fitness goals. 🚲💪🏽 We have the solution to the typical Resolution: forming a habit with our 5 week challenge that begins on 1/21 (next Monday). 21 workouts or reach for the stars and hit 30! ⭐️⭐️⭐️

Adele Satori
(@alien_stepchild)

1 Day 22 Hours Ago

Today’s mantras. Find your power. #mantras #madela #findyourpower #standstrong #youcanovercomeanything

How the new year feels to me!!!! First things first- be confident. Second thing- make yourself feel good, try something new. Third thing, shake it lol... Also, I haven’t always felt confident about my body but I think this was the moment where my mind exploded and I was like “I think I might be attractive” LOL Been confident ever since. FIND YOUR POWER LADIES #bootyshake #classyladies #tattooedchicks #redlip #spraytanning #nyxmakeup #fakebake #readyforsummer #makeupdaily #skincare #mondaymotivation #summerdresses #healthybodyimage #findyourpower #loveyourself #loveyourbody

SPREAD THE WORD: FREE CLASSES for those (and family members) Affected by the government shutdown. Classes will remain free while the shutdown is in place. .. Please help spread the word. No better way to deal with added stress than WORKIN’ IT OUT💪🏼 .. #itsalifestyle #shutdownfreebies #spreadlove #laceyleefitness ##bethechange #findyourpower #movemore #demandbetter #chelseadistrict #ghentnorfolk #norfolkva #ghentva #757fitness #757happenings

January Goals Smoals! Think big and start small. This helps create the habit without becoming overwhelmed with whatever you are trying to achieve. Plus, you get to pat yourself on the back once you get that small thing done! ⠀ .⠀ .⠀ .⠀ .⠀ Smoals link: https://buff.ly/2A1MftA⠀ #softskills #influence #findyourpower #information #learning #workplace #inspire #tips #training #jobs #management #leadership #instawomen #career #millennials #business #entrepreneur #goalswithsoul #goals #motivation #habits

Class 1 of 7 chakra learnings attended✅ First Webinar attended ✅ My Intention flow in this season of change included seeking out and attending courses and teachings to step into my vibrancy and gain tools twards dreams wanting to achieve. Getting back to finding Avenues of sharing myself and what it is i wish to gift outward. Really committing to working tward fulfilling my being and re-awaken the possibilities of tomorrow. SHARE. Communication. Truth. **Not my photos-from Kindle book and google** Todays share (will be lengthy) Workshop I am so grateful and excited to have the chance to expand my knowledge on chakras, corresponding stone and minerals, mantras, and yoga poses. Sharing time with fellow like minded and spirited beings. Bliss Yoga Studio Monroe is a wondrous space. You feel embraced, at home, safe, and welcome each time you enter those doors. It truly is YOUR practice. Bliss facilitates a beautiful blend of people to help guide and teach at all levels. Offering many Workshops and classes, many of which I am looking forward to. --- Webinar Years ago I read and was intrigued by the Warrior Goddess Training book by Heatherash Amara. Now stepping into this season I am re visiting this space. Not only is it a great read to access self awareness, the book also encouraged me to spread the word to other women. I believe This truth- our healing and self work is constant. There will always be something to put energy tward and cultivate. (Family, self, marriage, work, buisness, career). The idea of creating a strong community tribe of woman supporting woman. No, not the bashing of our men folk😉 however the communal as a whole becoming celebrated goddesses gaining betterment in our daily. I enjoy her integrity and her balance of self help with spiritual traditions. 'Walking away' with the ability to recognize in your self and others. As well as a guidance to gaining momentum to achieve your highest potential. Worth checking out if this is something that interests you 😘 giving thanks to the ability and courage to share today🙏 #share #vibes #wellness #findyourpower #vibrancy #speak #courage #dosomethingnew #educateyourself #beyourself

Kristie
(@only_1_klm)

2 Days 2 Hours Ago

I gave this bracelet to @anahatanaad for #christmas and this picture he sent me is a reminder to me, and all of you- go #pause and be #grateful Today I’m grateful for my lungs, the machines that power my breath, which in turn powers me. #findyourgrateful #findyourpower

(@resilience.activewear)

2 Days 2 Hours Ago

The best day is today🏃🏽‍♀️ get up!! put on some lipstick 💄 and do it!!!🧗🏽‍♀️ #mondaymotivation #resilience #fitlife #activewear #gymclothes #yoga #exercise #healthylifestyle #fitness #findyourself #findyourpower #creatyourlife #instafit #ambassador #pants #leggings #fitgirls

Soon all i will be doing is make residual income (this is money you make without having to actively work for it) _____ I was just on my own o minding my business and boom i saw this email. _____ My fellow women, lets stop letting fear and lack of confidence in our selves keep us stuck. They say this thing na scam, na lie o. We desperately need to change how we think and behave towards money. Haba who says you do not know enough to earn money from it. _____ Most of us in the DM are so so smart and can monitize a lot of things that we know. But we are stuck in our fear and limiting beliefs. My dear there are many ways of catching a rat. So step out in faith and try this one too. Stop expecting people to continue paying your bills, they will get tired of you. _____ #gbumoneystrategy that i am about to launch outlines how you can work your way to earning money in your sleep. More interestingly, the book is designed to teach the step by step of what to do to a newbie who is not tech savvy at all. ______ If this sounds like you, DM to place an order for the book.

Jenny Mendez
(@jendoesyoga)

2 Days 4 Hours Ago

“It is not what you are that holds you back, it is what you think you are not.”~ Get emPOWERED! Join me in the hot room @bodenyc for Hot Power Yoga!!~ 📍Tuesday’s 9am - Flatiron ~ 📍Wednesday’s 4pm - UES ~ ❓Curious about this class, the hot room or both? DM me for a special guest pass!!! 💪🔥💦🙏🏻 #flowwithjen🧘🏻‍♀️ #bodēnyc #findyourpower #somelikeithot #best60minutesofyourday #sweatandflow #leavestronger #yesyoucan #seeyouinthehotroom #seeyouonthemat

PowerCycle
(@powercyclestudio)

2 Days 4 Hours Ago

We have the perfect line up on Monday nights: 5:30 pm is our intense 30 minute interval based strength workout! 💪🏽Followed by PowerBeats at 6:15 pm on the bike! 🚲 #findyourpower

Breakout Babes
(@breakoutbabes)

2 Days 5 Hours Ago

Too often, we fail to get what we truly want by giving up right before it’s about to manifest. When you’re about to give up, that’s exactly when you need to keep pumping - it’s like water coming out of a well, right when you’re about to stop pumping is when water starts to flow. 🙏🏼💕 . Follow @breakoutbabes for more! 💕 . . . . #breakoutbabes #begratefulalways #mindfulmoments #inspirationtime #inspirationeveryday #loveyourselfalways #findyourpower #findyourtruth #findyourspark #soulvibes #soulfulliving #youarepowerful #practicegratitude #gratitudeattitude #loveyourselfenough #findhappiness #findyourhappiness #motivationalpage #lawofattractionquotes #inspiredliving #findyoursoul #motivationalwords #inspirationdaily #inspirationquotes #inspirationalwords #motivationdaily #countyourblessings #findyourself #spiritualjourney #spiritualawakening

Shelley Wall
(@shelley.wall.10)

2 Days 5 Hours Ago

I shared this quote from @shaunt in my stories yesterday because it holds so much power... it's a wake up call! . You say you want change but you're not willing to put in the time or effort. Do you even know why? Do you know how? Have you even tried? I mean really tried!! . Don't go at it alone! You need support, you need encouragement, you need positivity, you need accountability, you need the mindset. All of these things will help you find your strength, your success, your power!! Change nothing into something...something AmAzInG!!! . Now, is your time to stop giving strength and power to nothing and give it back to yourself!! . I would love to help you succeed in your journey! Drop an emoji below or message me. Let's talk!! . . . . . #findyourpower #transformyourlife #choosehappy #turnnothingintosomething #lovethejourney #findjoy #reachformore #momlife #busymom #momof2 #sweetlife #virtualgym #fit4sweets

"We suffer for the simple reason that suffering is biologically useful. It is nature's preferred agent for inspiring change." . ~The Subtle Art of Not Giving A F*ck, by Mark Manson . Photo credit: @yichunwu_photo of @nevilledancetheatre . #bulletproofballerina #antibunheadfitness #badgirlballerina #mondaymotivation #mindset #mondaymood #photooftheday #onstage #dance #fierce #ballet #contemporaryballet #performancepic #ndt #findyourpower #hardcoremindset #motivation #markmanson #thepowerisinyou

You know the saying people in glass houses shouldn’t throw stones?!? PSA we are all standing in glass house... Non among us is perfect. We all have areas in our lives we need to fix. If we spent more time working on us rather than criticizing and tearing down others around us down. Welp we would find the our lives improving thus bringing change to the space around us. So before you pick up a stone look within and be your own change. #takeaction #bethechange #empoweryourself #dontthrowstones #grow #workonyourself #findyourpower #bosslife #growthlife