#findyourzen

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HUGE thank you to my friend Angela @aripper79 for taking matters into her own hands and setting up a massage/hot tub/sauna afternoon for us! It’s been 5yrs since I had a massage. #howsad #longoverdue #taketimetorelax #thankgodforfriends #empowerment #makechange #friends #findyourzen #trust 😘👊🙌✊❤️❤️❤️

🌿 RDT oils 🌿 . . #rdt singkatan dari Rain Drop Thechnique, manfaatnya menstimulasi tubuh secara keseluruhan supaya lebih fit yg terdiri dari #valor, #thyme, #basil, #cypress, #wintergreen, #marjoram, #aromasiez, #peppermint dan ditutup dgn #copaiba . . Punya mamak baru lengkap meskipun sebagian msh dlm botol kecil 😅😅 ga sabar buat aplikasikan setiap hari . . #younglivingindonesia #yleoid #yleoidambassador #yleobekasi #yleojakarta #findyourzen

Because sometimes taking care of something you love will help you grow, that’s why I spent the bucks to tune my bow and get me some new arrows. I couldn’t be happier. It’s good for my body to pull an arrow back but the work my brain has to put in and the amount of stress released is more than worth every bit of it. #treatyoself #mentalhealth #strong #shehunts #followyourarrow #beararchery #archery #stressrelief #mybreak #happyplace #hoffysarchery #hoffys #findyourzen #keephammering #peace

Turn your phone on airplane mode when you sleep to keep the chi fresh and clear while you sleep. You’ll feel more rejuvenated in the morning!✨ #repost @smplyrefengshui ・・・ This weekend, find some time to unplug and unwind 💗 #repost @happybellystudios ・・・ What is just as important as staying motivated? knowing how to unplug! #unplug #findyourzen #goals #intentionalliving #inhaleexhale #spiritualgrowth #spiritualhealing #healingvibes #simplyfengshuidesigns #fengshui #zen #buddha #gratitude #namaste #yoga #weekendvibes #positivevibes #positiveenergy #chi #findyourtribe #elevate #om #positivevibesonly #designyourlife #liveyourbestlife #quotes #quotestoliveby #hayhouse #balboapress

I ❤️ Lamp. Heated style with lit up igloos. :) @ilovecamplamp #lamping #findyourzen #ilovelamp #canwebringittothewoods??

Go for a drink in an igloo turn into fish fest at Barking Crab. I ❤️ my friends. Oysters and Chowda and crab oh my!! #findyourzen #fishheadsfishheads #youfancynow

"Go to the garden when you need to remember that everything is love." - @kellyrutherford // 📷 via @kaylala88

When ur girl talking bout vitaflex at night and want to do it for herself n small sister and she is using ‘release’ young living to release all the negative feeling 🤣🤣🤣#anakoil#anakyoungliving#4yrs9mnths#findyourzen#younglivingambassador

Taking a much needed poke bowl break (and apparently Belles likes her poke with a side of puffs 😂.) Seriously though, I love eating with Belles because it's one of the few times I feel like I can relax around her (other than when she's sleeping) because I know the only thing she's putting in her mouth is food! I remembered that newborns are hard but somehow forgot that having a mobile baby is a full-time job because everything goes in their mouths! Yes, she's adorable and I love spending the day with her but it's also exhausting following her around making sure she doesn't find a carpet fiber or a penny or small toy that K left out. No matter how much you vacuum, or how much you baby-proof, they always find something! And even though it isn't work per se, the fact that you can't take your eyes off of them can be draining sometimes. And watching the baby every waking moment means EVERY other thing can only be done when baby naps. So cleaning, laundry, dishes, dinner prep, shower, relaxing (HA! What's that?), it all has to be squeezed into a couple hours! And if I recall correctly, this phase lasts oh, about a year 😂. I know in a couple months it will improve (and maybe she'll only put 50% of the objects she finds in her mouth), but in the mean time it's tough. I know, I know, cleaning can wait, sheets can be washed a little less frequently, and yes, these moments are fleeting. I just needed to rant a little today. But it's also Friday so help will be here soon in the form of Daddy 👐. And it's almost beer-o'clock 😂🍺 So, #breatheandrelease . . . . #endrant #babylife #tiredmama #our_everyday_moments #poke #babyledweaning #blw #momlife #mommystired #onthego #letthembelittle #thesearethemoments #photosinbetween #positivevibes #cantstopme #beerme #beeroclock #friyay #instadaily #postthepeople #clickinmoms #findyourzen #fillyourcup #stopandsmelltheroses #stopgrowing #onlyyoungonce #igotthis

Each day you are given 1,440 minutes, but how do you spend that time? 1440 Multiversity is a place to ask ourselves that question. @1440Multiversity was a truly unique project for @Southbayconstruction, and for us at Madplum. Over the course of three years, South Bay renovated an old college campus to create an immersive learning center in the Santa Cruz mountains. Documenting this project was a great effort, but well worth it for a site this beautiful! ⠀ .⠀ .⠀ #construction #architecture #letsbuildtogether #build #partnership #collaboration #sanfrancisco #bayarea #localbusiness #marketing #brandcrafting #wearethemakers #branding #design #agencylife #california #oakland #commercialconstruction #celebrate #gratitude #photography #lifewellcaptured #findyourzen #1440minutes

LAVENDER SOOTHES THE MIND & BODY. IT’S ONE OF THE ACTIVE INGREDIENTS IN @ZENBALM WHERE WE HAVE UNLOCKED NATURES GIFTS FOR YOU. WE PROMISED TO RELIEVE YOUR PAIN AND REVEAL HOW ITS DONE! SO HERE YOU GO! Available at all @riteaid @meijerstores @acmemarkets @shawssupermarket @theterribleherbstofficial #findyourzen ..The most common aromatherapeutic uses of essential oils are massaging into the skin or inhalation of vapors. Both methods allow the oil's plant chemical compounds to cross into the bloodstream... Learn more... <<LINK IN BIO>> #zenbrand #zen #zenbalm #zenreliefbalm#zensportsbalm #whatsinside #arthritis #carpaltunnel #backaches #headaches #menstrualcramps #goodinfo #riteaid

Truth drop of the day. Find your zen my friends. Woosah!

We love this yoga quote because it is so true! “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” - Amit Ray ✨

This afternoon we had the wonderful Dr Tracy Olrich as a guest speaker to discuss our approaches on the mental mindsets that occur on the golf course which transcends into changes in our bodies. Lots of rich information to help shift they way we preceive things on the golf course to tap into the optimal zone 🧠🔥👆 #hansselye #fightorflight #findyourzen #teamcmugolf #mentaltoughness #fireup @tracyolrich

When at the University of Utah and you have yet to finish your morning meditation...find the library and grab a red “push pin” chair...done. #meditation #findyourzen #metime #adayinthelife

This weekend, find some time to unplug and unwind 💗 #repost @happybellystudios ・・・ What is just as important as staying motivated? knowing how to unplug! #unplug #findyourzen #goals #intentionalliving #inhaleexhale #spiritualgrowth #spiritualhealing #healingvibes #smplyrefengshui

HIIT...THE LIGHT SWITCH 🕯| We all know HIIT (high intensity interval training) is great for us, but it's not the only thing! Take care of your body and feel amazing by taking part in our Yoga, Barre, Gravity Flow, &/or Pilates classes. Your body and mind will thank you for it 🙏💚. . #yogafit #yogaflow #mindbody #flexibility #strength #balance #stability #goodposture #corestrength #stretch #barre #barreworkout #barrefitness #takecareofyourbody #yourbodyisyourtemple #zen #findyourzen #wethinkpeople #movewithputpose #aucklandfitness #communitygym

There are #gooddays and there are #baddays . When you’re having an #anxiety heavy day (or like me today, had an anxiety heavy night), take it easy as best as you can. Skip your #chores , don’t call your mom back right away, and have a #breakfast that makes you feel #good ! For me, I’m taking it easy with my cup of #coffee in my #jurassicpark mug while watching #comediansincarsgettingcoffee before I head out to #appointments . . . #yyc #dontworry #behappy #brihappy #generalizedanxiety #findyourzen #relax #peace #happy #roughmorning #butihaveamassagelater

❤EASY LIKE SUNDAY MORNING❤ For those of you with Pure Gym memberships, you can catch me at Pure Gym, Boucher Road this Sunday morning from 10.30am -11.30am for an easy like Sunday morning flow 😊 looking forward to covering class for the lovely Ciara. ❤❤❤ #yoga #belfast #movement #flow #vinyasa #findyourzen #detox #selfcare #wellbeing #meditation #ancientpractice #mobililty #strength

When did she become such a little grown up?! Carrying her own backpack and drinking out of a cup and asking "why?" about Every. Single. Thing. We had parent-teacher conferences yesterday (I know... and she isn't even 3 😂) and I kind of had an idea about how things would go. I spend every second with K so I thought I knew everything about her development and what she still struggles with. I was pleasantly surprised about how well her teacher said she behaves at school (and much better than at home for Mom 😂!) She sits in her seat most of the time (but wanders a little at lunch) and rarely throws tantrums. She still cries (fake cries) quite a bit, and much more than her peers (because she's a little actress...) but less than before. Actually her teacher said yesterday was the first day she made it all day without crying but then when we went to pick her up when the conference was over, she was crying when we got there 🤣. Almost made it! Her teacher also mentioned several times how "independent" K is, along with words like "spirited", "strong", etc. Jason and I always laugh because we know it's code for "You got one of the hard ones!!", but we also know strong children become strong adults who can change the world! (At least that's what we tell ourselves when we're mad she thinks it's okay to run 50 feet away from us without so much as a single look back as we chase her screaming her name 😐.) We still need to work on her recognizing her name in writing but I found out she can count to 29, which surprised me. At home she stops at 13 and says she doesn't know what comes next! For someone who is so independent about everything else, it's kind of funny she's been keeping an extra 16 numbers under wraps when she's counting in front of us 😂. Overall I left pretty much beaming. Not about her counting or other milestones - the school is not focused on academics and neither are we at this point, but about the kind words her teacher said about her. She seems to really love K, and "spirited" or not, she loves her spunky personality and her zest for life. It's a good feeling when other people see what you see in your kids. You feel like you must be doing something right.