Photos and Videos about

China top actress 2018 Caijie Guo #Chinese #Chinastars #Chinesebeauty

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

Chinese style photograph17 #Chinese #Chinatrends #Chinaclassic

Trabajo de hombros con un par de mancuernas, existen diferentes variantes más #workout #ejercicioencasa #fit #fitness #power #motivado

Let’s call this Elle’s I need to do food shopping so let’s whip up something with what ever we have slice/ omelette thingy lol 😂 🤷‍♀️ wow have you ever eaten anything with a title like that? Ok so here it is the ingredients: -eggs. -tomatoes. -red onions. -philly cheese. -hulumi cheese. -salt. -prosciutto meat. -red capsicum. And that’s it I didn’t break the egg yolks so there whole in there and I put it all in a silicone loaf tray and chucked it in the oven a little different I know but I love how it came out! Let me know if you try it! . . #food #whateveryouhaveinthefridge #cook #egg #goals #fit #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgeats #vsgtransformation #vsgfood #healthyfood #healthyrecipes #healthybreakfast #makeyourown

#repost @cristina_cch (@get_repost) ・・・ Que pasen un lindo día junto a sus seres queridos. Feliz Navidad mi amores🎄❤️🎅🏻 📷: @josuematosphotographer 👙: @borinquen_pr . - . . . . . - - #photography #photographer #portrait #christmas #puertorico #potd #photoshoot #shooting #gymgirl #fitnessgirl #motivation #fit #fitness #fitnessmotivation #gym #gymgitl #gymlover #gymmotivation #girl #squat #booty #workout #influencer #likes

Grace Kang
(@_bellarosa_)

58 Seconds Ago

#굿모닝 모닝 운동 클리어! 체지방 20.8%. 조금만 더 낮춰볼까. 한번뿐인 인생 건강하고 아름답게. #건강은건강할때지키자 #관리하는여자 #운동하는여자 #유지어터 #fit

Yusta
(@yusta.llc)

0 Second Ago

🏆🏆🏆🏆🏆🏆🏆🏆🏆 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney

Dica de hoje: @nataliaferreira82. A Natália tem 37 anos. Em seu ig ela mostra como emagreceu 10kg 😱. Sua vontade de mudar o corpo veio da necessidade de ter uma saúde melhor, assim teve que aprender a como ter hábitos saudáveis.💪 . 👉Dá dicas de alimentação, exercícios físicos, mostra sua rotina de vida. 🏋️🍉🍎🍓❤️🤗 . Também mostra seus looks e maquiagem. 👗💄💋 . 👉 SIGA @nataliaferreira82👈 . . #fitness #fitgirl #follow #morena #vidasaudavel #siga #fit #reeducacaoalimentar #treino #foco #academia #antesedepois #insparacao

"O caminho que eu escolhi é o do amor. Não importam as dores, as angústias, nem as decepções que eu vou ter que encarar. Escolhi ser verdadeiro. No meu caminho, o abraço é apertado, o aperto de mão é sincero, por isso não estranhe a minha maneira de sorrir, de desejar o bem. É só assim que eu enxergo a vida e é só assim que eu acredito que valha a pena viver. " ( Clarice Lispector ) ******************************************** 23km duro de sair hj, o sol já muito forte nas primeiras hrs da manhã, me deixou bastante extenuado. 😓💪🏻🌞 ******************************************** #corrida #running #corridaderua #run #fitness #runner #treino #saude #correr #esporte #brasil #runners #foco #academia #instarunners #viciadosemcorridaderua #saúde #vidasaudavel #brazil #funcional #fit #gym #musculação #crossfit #caminhada #euatleta #brasilrunners #lifestyle #corredoresderua #personaltrainer

#repost @panna_.adrianna (@get_repost) ・・・ Kiedy wiatr urywa łeb, a trenerka zapowiedziała 5km bieg... A później jeszcze Ci mówi, że całkiem dobrze 😎. Ach... Jeszcze tylko 215 dni! 🏃‍♀️! #running #bieganie #parkrun #parkrunwarszawa #powsin #laskabacki #garmin #training #trening #fit #healthy #healthylife #garminfenix3 #teamgarmin #adidas #adidasrunning #healthyfood #music #biegambolubie #instarunners #instarunner #runnersworld #runforestrun #winter #befit #run #breakfast #czyktosmoglbymipozyczycplucabomojezarazumra

I REALLY didn't want to workout today, I could have very easily stayed in bed and binge watched Netflix. But I fought with myself to do it and now I feel amazing. Depression and anxiety are the biggest liars I know. #itsokaynottobeokay #anxiety #depression #awareness #mentalhealth #mentalhealthawareness #fit #fitlife #fitness #workout #bodypositive #body #weights #lift #girlswholift #liftheavy #liftheavyshit #health #healthy #healthylifestyle #wellness #healthandwellness #gym #gymlife #fitmum #fitmom

Are y’all sick of these arm pumps yet? 😂 because I sure as HELL am not... hehehe. Bis/tris are my current fav. Mostly because I’m seeing the most progress with them. Don’t worry, I still work on other muscle groups too... I swear 👀 • @pescience @gymshark @gymsharkwomen @24hourfitness #feelthebyrn #strongisbeautiful #armday #gymshark66 #gymshark #fit #fitness #fitgirl #bodybuild #strength #gains #womensbikini #womensphysique #gymshark66challenge #beavisionary #happy #gym #fitspo #fitnessmotivation #fitnessmodel #fitgirls #virgo #fitnessaddict #fitnessjourney #fitnessfreaks #lfl #strong #womenempowerment

Here are a few dynamic stretches you can do before your workout or if you work with hands all day, or maybe you work at a desk and on a computer. These will help stretch the musculature of the fingers, hands, wrists, forearms and a little bit on the tris/bis. Enjoy. #mobility #fitnessgoals #fitness #health #fit #healthy #functionaltraining #training #calisthenics #yoga #hiking #fitnessmotivation #healthylifestyle #inspiration #personaltrainer #healthcoach

Dica de hoje: @nataliaferreira82. A Natália tem 37 anos. Em seu ig ela mostra como emagreceu 10kg 😱. Sua vontade de mudar o corpo veio da necessidade de ter uma saúde melhor, assim teve que aprender a como ter hábitos saudáveis.💪 . 👉Dá dicas de alimentação, exercícios físicos, mostra sua rotina de vida. 🏋️🍉🍎🍓❤️🤗 . Também mostra seus looks e maquiagem. 👗💄💋 . 👉 SIGA @nataliaferreira82👈 . . #fitness #fitgirl #follow #morena #vidasaudavel #siga #fit #reeducacaoalimentar #treino #foco #academia #antesedepois #insparacao

I am brave i am bruised, i am who i meant to be, THIS IS ME!! . . GOLDSGYM GX PERFORMANCE for GOIFEX 2019.. 💪🏾 proud to be part of this awesome family.. 😍😍😍 . . #goifex2019 #goifex #goldsgym #goldsgymindonesia #goldsgymjakarta #goldsgymtangerang #goldsgymbekasi #ggx #goldsgyminstructors #fit #fun #health #happy #dance #strongertogether #thisisme #thegreatestshowman @goldsgym_id @kealasettle @goifex

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Atleta: @cardosohelenapainhas Primeira Rondada Flick da nossa Princesa Caramelo !! Muita dedicação e compromisso nos treinos, só sucesso ! 🤸♥️🤸 . . . . . . . #gym #gymnastics #gyn #ginasticalaboral #ginasticaolimpica #ginasticaolimpica #ginasticaartistica #ginasta #ginásticarítmica #gi #fit #fitnes #fitnessgirl #kids #infantil

Ne vous en voulez pas parce que vous échoués à un moment T. Cela ne résume pas l'intégralité de vos efforts et surtout ceux quotidiens, rappelez vous le pourquoi vous avez commencés et surtout ou vous voulez aller 👊. . . . . .

(@koenig_fitness)

2 Minutes Ago

Had a great shoulder workout tonight. Shoulders are a very painful workout for me sometimes. Just remember...pain is weakness leaving the body. Focus on form, pace, and consistency. I can not stress enough how important form is. If you do not know how to do something just type it into google! Use the resources you have to your advantage. NEVER SATISFIED. • • #gainz #nobull #neversatisfied #justthehorns #fitnessmotivation #fit #shoulderworkout #shoulders #fitspo #fitness #gym #gymmotivation #gymrat #motivation #lit #protein #health #work #bodybuilding #bulk #cut

Horchata.

Aly Marie
(@alohaitsaly)

2 Minutes Ago

I want everyone to make it a point this year to GET OUT more. You don’t need a million followers. You don’t need a Husband. You don’t need the newest You don’t need to be a Flight Attendant. You don’t need a thousand “friends”... And you certainly don’t need to be rich! If you’re anything like me, I’m borderline exhausted of the “influencer culture”. I’m asking you to travel, hike, attend a concert, take a walk, go camping, just do something magical outside FOR YOURSELF. My choice to #optoutside continues to teach me so much and keep me grounded when I’m feeling overwhelmed. Through this I’ve learned that I am capable enough to navigate cities like London on my own. Adventurous enough to visit new cities from Antigua, GT to Boise, ID. Strong enough to challenge myself on difficult hikes in Hawaii. Fearless enough to Camp for a week on an island. I hope you learn both your strengths and weaknesses through adventure & challenging yourself! You never know where life may take you. Enjoy it, even if it’s not exactly what you thought it would be. Sometimes those changes, decisions, and new paths take you to something even better. Embrace the real you, your real friends, your real life! 😉 Let 2019 be YOUR year. | @southwestair #southweststorytellers #contest

Knocked out the SWAIH, FROG LEGS. POLLOCK, VEGETABLES and BAKED BEANS! No more than fifty carbs a day will do all the grilling tommorow! Have to drop 30lbs in 35 days!!! Nothing like waiting till last minute!

#repost @peruvian.gettingfit • • • • • • Disfruta de nuestra deliciosa Lúcuma en polvo convertida en Trufitas FIT EXPRESS 🏃🏻‍♀️ Se mueren con lo que son estas trufitas mata antojos, solo eso (no son un snack o una media mañana/tarde). 🔅 6 cdas. harina de coco 🥥 (o coco finito) 🔅 1 cda. lúcuma en polvo @kera_superfoods 🔅 1 cda. harina de avena @nutrifit_peru 🔅 1 cda. proteína en polvo sabor chocolate (o vainilla) (uso ISO Sensation 93 @nutripointperu) 🔅 1 cda. yogurt de vainilla o leche vegetal 🔅 1 stick de stevia de @steviacoronel_oficial 👉🏻 Mezclan todo, hacen 6 bolitas (pueden hacer menos y salen más grandes pero si es para un antojo, para mi están bien 6) y al refrigerador por 10 minutos. Las guardan en un tupper con tapa para consumir luego 🤪 👉🏻 Las preparé a inicio de semana y morí porque me comía una después de almorzar o cenar y me mataba completamente cualquier antojo de dulce sin llegar a hostigarme 🙈. Si les gusta la idea, me cuentan 🌈 #saludable #fitness #lima #peru #nutricion #sano #lucuma #fit #salud #comida #blogger #foodporn #food #protein #proteinpowder #fitgirl #fitfood #foodie #healthylifestyle #vidasaludable #healthyeating #foodstagram #healthy #healthyeats #healthychoices #healthyliving #protein #macrofriendly

Caleb Todd
(@toddy_fit)

18 Minutes Ago

A few clips from today’s shoulder day! They still need some improvement but they’re getting there! • • Arnold Press: 4x8 Upright Rows: 4:12 Alternating plate shrugs: 3x10 Machine Shoulder Press: 3x10

🚨→ Por que o arroz e o feijão são uma importante combinação?♨ . 🚨O arroz e o feijão são importantes porque fornecem aminoácidos essenciais necessários à nossa saúde. São chamados de essenciais porque não são produzidos pelo corpo e, por isso, precisam ser conseguidos na alimentação . 🚨O arroz é rico nos aminoácidos metionina e cisteína, porém é pobre no aminoácido lisina, assim como os outros cereais. . 🚨O feijão, por sua vez, apresenta todos os aminoácidos essenciais, sendo inclusive rico em lisina, mas é pobre em metionina e cisteína. . 🚨Percebe-se, portanto, que o arroz e o feijão completam-se, pois, juntos, garantem que nosso corpo obtenha todos os aminoácidos. . 🚨O arroz, por exemplo, constitui uma relevante fonte de energia (carboidrato) e ainda possui ✔fosfato, ✔ferro, ✔cálcio e ✔vitaminas B1 e B2. Caso seja feito o consumo do arroz integral, são fornecidas também as fibras, essenciais para o funcionamento adequado do intestino e a prevenção de algumas doenças, como câncer colorretal, obesidade e diabetes. Não podemos esquecer de que o arroz apresenta quantidade baixa de sódio e taxas pequenas de gordura. . 🚨O feijão, por sua vez, fornece também importantes nutrientes, tais como o ✔ferro, ✔fósforo, ✔magnésio, ✔manganês e ✔vitaminas do complexo B. Ele ainda é rico em fibras e tem função antioxidante. Vale destacar também que o feijão apresenta pouco teor de sódio e gordura. . 🚨Portanto, o arroz com feijão não é apenas uma combinação tradicional de nossa culinária. Esse prato simples e saboroso proporciona uma série de nutrientes importantes para o funcionamento do organismo. . #nutricao #nutri #futuronutricionista #fitness #dieta #gym #saude #academia #treino #fit #vidasaudavel #foco #emagrecer #emagrecimento #alimentacaosaudavel #reeduca #lowcarb #foconadieta #oalimentar #saudavel #emagrecercomsaude #perderpeso #dietasemsofrer #reeducacaoalimentar #muscula #alimenta #arroz #feijão

(@cr_t90_pr)

47 Minutes Ago

🍭🍭🍭

💜Grabación de nuevo video de Pilates para @clubbodytech 💜Una jornada increíble con mis alumnos!!! 💜Gracias por participar y por desarrollar solo el #oblicuo derecho jajaja. De verdad, gracias por su tiempo y paciencia 🎈🎶😍🤩 💜Les quiero montones!!! GRACIAS GRACIAS GRACIAS 💜🌈💜🌈 @hanny_012 @luzyo49 @marcega19 @thenewsailors @faridecastro @thiagoguzman93 . . . . #ivonnnkpower #happyday #fitness #happylife #bodyandmind #pilates #pilateslovers #pilatesformen #fit #powerhouse #contrology #muscles #healthylifestyle #fullbody #cali #fullbodyworkout #bodytech #fitpilates #clubbodytech #clubbodytechcolombia

Jess Lane
(@sparky_93)

18 Hours Ago

Forever getting filmed doing push ups. . Lucky I some what like them. . @dylan.cp_fitness @anytimefitnessgriffin @anytimefitnesskallangur @bodyscanaustralia #dylancpfitness #anytimefitnessgriffin #dcpfitness

Jess Lane
(@sparky_93)

1 Day 2 Hours Ago

There are no weekends off when your chasing your goals!! . . . @dylan.cp_fitness @anytimefitnessgriffin @anytimefitnesskallangur #dcpfitness #dylancpfitness #anytimefitnesskallangur #anytimefitnessgriffin

I heard you're a player. Nice to meet you, I'm the coach. 😎 @mr.palamar Took this a few months back when it was warmer

#superman..... I'm coming to save u 🚀 Maybe I'm not ur here but someone call me that 💪 #happy #valentines #day

Sam Le
(@sam13le)

2019-01-01 23:28:47

Hold on the the memory and they well hold on to you #peaceout2018.