#fit2fat2fit

12,162 posts tagged with #fit2fat2fit

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Nový blog pro déle mladé holky (i všechny ostatní) završil 10. dílem seriál. Mrkněte v bio na odkaz! ⬆️⬆️⬆️ #doformysafrais #backtofit #fit47 #fit2fat2fit #healthybodyandmind

(@kelseywills)

12 Hours Ago

Almost a full week in on my #fit2fat2fit #keto journey and I'm loving it. This has to be my favorite meal. It tastes like a big mac with no bun. No mad! #ketolife #foodporn #ketodiet @fit2fat2fit

(@keto.izm)

14 Hours Ago

Reversed Sear Pork Belly (kale/cabbage with Primal Ranch dressing) Post workout goodness😈 . Recipes: ✳️ 1 pound pork Belly ✳️ 2 tsp golden monkfruit or golden erythritol 🔥Instructions 1. Instapot for 30 mins (or you can also just boil the meat. Making sure to simmer on low-medium for about 45 minutes to not let the meat break apart) 2. Pan sear on a pan with sweetener and pink salt . . . #keto #ketolife #ketolifestyle #ketoism #ketofoodie #ketorecipes #ketomom #ketogirl #ketosis #ketofriendly #ketojourney #ketomeals #ketolicious #ketodiet #fatfueled #lchf #primal #lowcarb #sugarfree #healthnut #weightloss #weightwatchers #fit #cleaneating #fitfam #healthyalternatives #healthyrecipes #fit2fat2fit #ketotransformation #instafood

Almuerzo día 39 Cheat meal Peso actual 173lbs • Peso de inicial 160lbs 5% de grasa • Peso final 90 días después 200lbs y 29% de grasa! • • Objetivo 165 lbs, 5% De grasa en 90 días • • • • • • @bernardo jacome ojo de pez producciones #abfatchallenge #team #healthy #food #foodlove #challenge #hiit @stephaniechnutricionista @medactiva_ec @giamulky @mulala_ec @aguah2om @berniitu #fitfam #food #hiit #carbcycling #fit2fat2fit #goals #fitness #uio #quito #cumbaya #ecuador #hiit #healty #healthylifestyle #loveyourself #family #carbcycling #fitness #goals

(@1morepound)

15 Hours Ago

Travel workout done! Yesterday didn’t happen so today HAD to! @firenzecityitaly #gowhenyoudontwantto #cardio #healthyhabits #fit2fat2fit #travelworkout #accountability #goals

(@fit2fat2fit)

15 Hours Ago

“Ain’t no sunshine in my soul.” Jk jk. There’s a lot of sunshine in my soul....especially today. Hope y’all are having an awesome weekend with friends, family and loved ones. I’m missing my girls a lot, but I will be seeing them soon. Life is too damn short, so do things that bring you fulfillment. #imua #moveforward #fit2fat2fit #huntingtonbeach #californialove

(@cmc_pnw)

15 Hours Ago

So I feel many different emotions posting pictures of myself in such a vulnerable before state. But I feel I need and want to share my story and journey!! There are 3 months between these photos and an 18 pound loss. But the amount of happiness, confidence and healthiness gained is tremendous!!! #iam1stphorm #ketotransformation #ketomom #iamworthit #deservehappiness #beautiful #fitmom #fit2fat2fit #shapeup #gymlife #fitmomlife

Solo puedo estar agradecido por tantas personas increíbles en esta etapa de mi vida! No olviden lo único que tenemos es nuestra actitud para enfrentar las experiencias, Tenemos una sola vida la cual no sabemos cuando se termina! No pierdas el tiempo en tratar de entender el por qué? De situaciones o las acciones de los demás! Aprende! Se feliz and move on! #abfatchallenge #team #healthy #food #foodlove #challenge #hiit @stephaniechnutricionista @medactiva_ec @giamulky @mulala_ec @aguah2om @berniitu #fitfam #food #hiit #carbcycling #fit2fat2fit #goals #fitness #uio #quito #cumbaya #ecuador #hiit #healty #healthylifestyle #loveyourself #family #carbcycling #fitness #goals #motivation #loveyourself #trustandbelieve @aguah2om @hiit_45 @giamulky @underarmourecu @takanabox @jaramillojosiah @grampa2180 @j.guayasamin

(@melting_melissa)

18 Hours Ago

This pic is a 3 day weight change since returning from my vacation. I know lifestyle changes work differently for everyone but #lowcarb seems to work best for my body. I don’t follow Atkins or keto specifically, but I do attempt to stay between 20g-25g of carbs per day. For me, calculating one specific target is easier than fat/protein/carb/calorie count! - - - #speedwalking #jumprope #atkins #track #goals #zumba #resistancebands #fitnessgoals #fitfriends #fitmom #fat2fit #roadtoonederland #lowcarb #jogging #wlgoals #weightloss #fitmama #wls #keto#kingfattycakesdietbet #fitfam #fitnessinspiration #caloriesburned #weightlosstransformation #fattofit #2018 #weightlosstransformations #fit2fat2fit #naturalweightloss #goals #fittofattofit

(@gym_crowd)

19 Hours Ago

Awww cute family?? @gym_crowd @gym_crowd @gym_crowd @gym_crowd 👈#keepsupporting @gym_crowd Shredded lifestyle 🔥 Belegend 💪 💯natural 👌 Focus yourself! ! ••••••••••••••••••••••••••••••••••••••••••••••• FOLLOW 🔰 @gym_crowd 🔰 FOLLOW 🔰 @gym_crowd 🔰 ••••••••••••••••••••••••••••••••••••••••••••••• 🏷 Tag to your gym partner ➡ ✅ Turn ON Post Notification 🕭 FOLLOW for Live training session ⤵ ☛@gym_crowd ☚ #warriors #warriorspirit #workout #fit2fat2fit #fitness #gym #gymfreak #legday #legend #physique #asthetic #bulk  #big #gymmemes #gymlover #gymlifestyle #summer #shreadd🔥 #focus #followers #like4like #followforfollow #fitnessmotivation #gymmotivational1 #boxinglover #bodybuilding #couplegoals #barbrothersdc

(@fit2fat2fit)

20 Hours Ago

If you miss potatoes because you’re keeping your carbs low on keto, here's an easy recipe you can make instead with radishes. Don't forget to tag me if you make it! And if you want to get this and tons of other summer keto recipes, head over to www.freesummercookbook.com (link in bio!!!). What food are you missing most since going #ketogenic? Comment them below! ⠀ .⠀ Buttery Radishes ⠀ .⠀ Ingredients: ⠀ 4 cups radishes, sliced ⠀ 2 tablespoons butter ⠀ ½ teaspoon minced garlic ⠀ 1 teaspoon fresh thyme ⠀ sea salt & pepper, to taste ⠀ .⠀ Instructions: ⠀ -In a skillet heat butter over low heat; sauté minced garlic until just fragrant, about 1 minute. ⠀ -Arrange radishes, cut-side down, in the skillet. Season with salt, pepper, and thyme, continue cooking and stirring occasionally, until radishes are browned and softened, about 10 minutes. Enjoy! ⠀ .⠀ Makes 4 servings⠀ .⠀ Nutrition information: 69 calories, 6g fat, 4g carbs (2g net carbs), 1g protein⠀ #fit2fat2fitrecipes #ketofood #ketorecipes #ketogenicrecipes #healthyrecipes #recipes #ketofood #foodpic #foodporn #yum #eatketo #fatfueled #ketosis #ketoaf #fit2fat2fit

(@deep_762400)

1 Day 3 Hours Ago

अब हिचकियाँ आती हैं तो पानी पी लेते हैं.. ये वहम छोड़ दिया कि कोई याद करता है !!.. #alonebuthappy #imdeepakmehra #emotionless #alone #sadmood #mood #googleexpress #searchme #bindas #nirmalafilms #director #maker #shortfilmmakers #imdeepakmehra #delhiboy #fit2fat2fit #starbucks #husky #dustinlynch

(@keto.izm)

2017-03-04 23:40:29

⚜️Mongolian Beef . 👩🏻‍🍳 Recipes: ✳️ 1 lb Skirt Steak ✳️ 4 TBsp ArrowRoot ✳️ Pink Salt/Pepper ✳️ 1/2 cup Green onions ✳️ 2 bell peppers ✳️ 2 TBsp Sesame Oil ✳️ 1/2 cup Coconut Amino or Liquid Aminos ✳️ 3 Tablespoon golden Erythritol or monkfruit sweetener ✳️ Lard ✳️ Black and white sesame seeds . 🔥Instructions: ✳️ Cut thin pieces of beef across the grain ✳️ In a Ziploc, mix Arrowroot and salt/Pepper ✳️ Coat pieces well ✳️ Fry pieces and let them dry on a drying rack ✳️ Once beef has rested, flash fry them a second time, to get that crunch. Let rest ✳️ Mix Coconut amino (or liquid aminos) sesame Oil, Golden erythritol (or monkfruit) ✳️ Pour sauce to reduce on a medium heat Pan. Mix 2 tsp if arrow root into some Cold water and pour into the sauce to thicken Adjust as needed for a thicker consistency ✳️ Sauté the bell peppers, onions and green onions, add some of the sauce and then add beef last to keep it crispy . . . #keto #ketolife #ketolifestyle #ketoism #ketofoodie #ketorecipes #ketomom #ketogirl #ketosis #ketofriendly #ketojourney #ketomeals #ketolicious #ketodiet #fatfueled #lchf #primal #lowcarb #sugarfree #healthnut #weightloss #weightwatchers #fit #cleaneating #fitfam #healthyalternatives #healthyrecipes #fit2fat2fit #ketotransformation #instafood

(@keto.izm)

2018-03-25 11:44:16

🥡Crispy Spicy Beef . 👩🏻‍🍳 Recipes: ✳️ 1 lb Skirt Steak ✳️ 4 TBsp ArrowRoot ✳️ Pink Salt/Pepper/Paprika ✳️ 1 Small onion ✳️ 1 jalapeño ✳️ 2 tsp Red Pepper Flakes ✳️ Lard . 🔥Instructions: ✳️ Cut thin pieces of beef across the grain ✳️ In a Ziploc, mix Arrowroot and salt/Pepper/Paprika ✳️ Coat pieces well ✳️ Fry pieces and let dry on a drying rack ✳️ Once beef has rested, flash fry them a second time, to get that crunch. Let rest ✳️ sauté in 2 tsp of oil with sliced jalapeño, red pepper Flakes and onions . . . #keto #ketolife #ketolifestyle #ketoism #ketofoodie #ketorecipes #ketomom #ketogirl #ketosis #ketofriendly #ketojourney #ketomeals #ketolicious #ketodiet #fatfueled #lchf #primal #lowcarb #sugarfree #healthnut #weightloss #weightwatchers #fit #cleaneating #fitfam #healthyalternatives #healthyrecipes #fit2fat2fit #ketotransformation #instafood

(@keto.izm)

1 Day 7 Hours Ago

♨️Char-grilled Steaks♨️ Marinate Overnight in: ✳️ 2 TBsp olive oil ✳️ 1 lime ✳️ 1 clove garlic ✳️ 1/3 cup coconut amino ✳️ 1/2 cup cilantro . . . #keto #ketolife #ketolifestyle #ketoism #ketofoodie #ketorecipes #ketomom #ketogirl #ketosis #ketofriendly #ketojourney #ketomeals #ketolicious #ketodiet #fatfueled #lchf #primal #lowcarb #sugarfree #healthnut #weightloss #weightwatchers #fit #cleaneating #fitfam #healthyalternatives #healthyrecipes #fit2fat2fit #ketotransformation #instafood

(@keto.izm)

1 Day 8 Hours Ago

🐷Braised Pork Belly topped with chicharrones 👩🏻‍🍳Recipes: ✳️ 1 pounds Pork Belly (cubed) ✳️ 3 TBsp of Golden monkfruit (stevia or maple are also good choice) ✳️ 2 TBsp red wine vinegar ✳️ 1 tsp pink salt ✳️ 1 tsp Black pepper ✳️ 1 cup of chicharrones (crushed) 🔥Instructions: 1. Boil pork to remove impurities for 10-15 minutes. Drain when done 2. Heat 1 tsp of olive oil and brown the pork 3. Once browned, Add enough water to cover pork. Cover and simmer on low until tender (about 20-30mins). 4. Boil remaining water out 5. Add red wine vinegar and sweetener of choice to the pork 6. Top off with chicharrones . . . #keto #ketolife #ketolifestyle #ketoism #ketofoodie #ketorecipes #ketomom #ketogirl #ketosis #ketofriendly #ketojourney #ketomeals #ketolicious #ketodiet #fatfueled #lchf #primal #lowcarb #sugarfree #healthnut #weightloss #weightwatchers #fit #cleaneating #fitfam #healthyalternatives #healthyrecipes #fit2fat2fit #ketotransformation #instafood

(@ketocoaching)

1 Day 9 Hours Ago

#repost @fit2fat2fit with @get_repost ・・・ KETO FLU! How do you avoid it? Will it happen to me? So many times I get asked this. So many people report nausea, light-headedness, muscle cramps, body aches, or just not feeling good when they first start keto. ⠀ ∙⠀ The best way to avoid the #ketoflu is adding electrolytes to your diet. Each day you should take 3-500mg magnesium, 1,300-3,000mg potassium, and 5-7000mg sodium. This can be done through food and supplementing with things like magnesium citrate, potassium citrate, and salt shots.⠀ ∙⠀ I like to take salt shots by measuring about 1/4 to 1/2 teaspoon of pink or sea salt into my hand, throw it into my mouth, & chase with a bunch of water. If you can't stand the taste of salt, there are salt pills that you can take. ⠀ ∙⠀ Supplementing with electrolytes can help or even eliminate the keto flu. If you ever start to experience these symptoms try taking some salt and incorporating magnesium and potassium into your day. Have you experienced the keto flu? How did you get through it? Comment your tips below! #ketotipoftheday #fit2fat2fit #ketogenicdiet #keto #ketosis #ketogenic #ketoaf #ketoforlife #fridayfunny

(@wanderingwarrioroz)

1 Day 10 Hours Ago

New PB!!!! Yesterday I reached nearly 6.5kms before my feet began to feel bruised. The great thing about this is - it’s just a bruised feeling of them not being used - rather the inflammation from my arthritis. It’s such an incredible feeling to now be able to go out a joy small things like shopping on a Friday night! 😄 I even bought a couple of new tops! Yay to kicking goals 🙌🏻💜🙌🏻 . . #ketoaussie #chronicpain #autoimmunedisease #autoimmunewarrior #psoriaticarthritis #arthritissucks #arthritis #ketolife #lchf #walking #walks #rehabilitation #kickinggoals #chronicillness #steps #physicaltherapy #fit2fat2fit #fitfam #fatgirlfedup #happiness #myhealthjourney #myketojourney #myketotransfromation

(@renewed_health_and_fitness)

1 Day 12 Hours Ago

I was thinking about my journey 😳 I feel like I was Fit in High School. I ran track and cross country, I felt good! Truth is I had horrible eating habits. At that point I was young, thought I could eat anything and I'd just run it off. Well it alllll caught up to me 4 years later! The weight just kept piling on. Along comes a bunch of problems. Insecurities, body image issues, lack of confidence...AND medical issues. Long story short story lol I finally got some control back. I haven't fully undone all the damage BUT I'm not perfect, I'm a work in progress! I'm really proud of myself. It was tough, but so worth it! 100lbs down and Gone! THIS, this is my part of the "why" I became a personal trainer. Because I GET IT! Been there, done that, still going. If I can do it, so can you! Let me know how I can help you! #fit2fat2fit #fittofattofit #strongisthenewskinny #noregrets #transformationtuesday #motivation #athlete #runner #weightlifter #fitchicks #fitmom #fitwife #momswholift #crossfitter #crossfitchick #coach #personaltrainer #accountibilitybuddy #nomagicpill #hardwork #dedication #exercise #eathealthy #balance #macros #wonderwomanmommie