#fit2fat2fit

10,925 posts tagged with #fit2fat2fit

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#abfatchallenge best choice Día 38 #fit2fat2fit @prodri @meche_barragan @vidactivaec @stephychs11 @medactiva_ec @dportex @mulala_ec @dayhanaracevallos @

Since I have been cleared to workout by my doctor, I am using a couch to 5k app to ease back into a good cardio routine. This time last year I was running 3 miles 2 or 3 x's a week. I did "fun runs" and obstacle races. Now, I am going to be excited the day I can run a full mile non-stop. 🙄 This app is a great way to start a running program. You do 5 minutes of warm up walking, followed by intervals of 1 min walking/90 seconds running. Each week you run more and walk less. There is even a 10k plan. (FYI-I am not a spokesperson for this app 😊) #fit2fat2fit #running #couch25k #fitness #motivation #fitnessmom #getfit #health #hysterectomyrecovery #hysterectomy

#lunch #almuerzo #abfatchallenge #fit2fat2fit Dia 38 @dayhanaracevallos @mulala_ec @dportex @medactiva_ec @stephychs11 @vidactivaec @meche_barragan @prodri

(@btan718)

8 Hours Ago

Finishing up back workout with these. Gotta get stronger, can't have people calling me weak for not able to carry a bulky(outdated) laptop. #fit2fat2fit

(@fit2fat2fit)

10 Hours Ago

Do you struggle with feelings of guilt when you indulge in cookies or pizza? Do you beat yourself up for not fitting into those one pair of jeans you absolutely loved from 5 maybe even 10 years ago? Do you say hurtful things to yourself that you would never tolerate anyone else saying to you? Do you want to break this cycle?⠀ #⠀ On my newest #blog post (LINK IN BIO) I give my tips on how to overcome all this and incorporate #healthyhabits to heal emotionally. Take a read and let me know what you think. #selflove #motivation #newblog #blogpost #loveyourselfnow #inspiration #fit2fat2fit

(@gorditoflakito)

23 Hours Ago

Let’s eat! #latino #cocina #foodie #weightlossjourney #extremeweightloss #newyorkcity #letseat #wheresthebeef #chicken #hilariousvideos #gordito #worldstar #gorditoflakito #fit2fat2fit #weightloss #motivation #ketodiet @fatloss.goals @slimtea.society @slimtea_world @weightlosstips24h @fatgirlfedup @fit2fat2fit @planetfitness @gnclivewell @worldstar

(@andresbermeofitness)

1 Day 1 Hour Ago

#hiit #class #coach @andresbermeofitness #abfatchallenge #fit2fat2fit @prodri @meche_barragan @vidactivaec @stephychs11 @medactiva_ec @dportex @mulala_ec @dayhanaracevallos

(@andresbermeofitness)

1 Day 5 Hours Ago

#almuerzo #lunch #abfatchallenge #fit2fat2fit Dia 37 @medactiva_ec @stephychs11 @vidactivaec @meche_barragan Bernardo jacome

(@fit2fat2fit)

1 Day 8 Hours Ago

Happy Friday y'all! Someone told me it was National Look Alike Day. So I here I am with my doppelgänger -- @benstiller! #lookalikeday #doppelganger #benstiller #tropicthunder #fridayfunny #halloween2017 #fit2fat2fit

(@gym_crowd)

1 Day 9 Hours Ago

Fitness @gym_crowd @gym_crowd @gym_crowd @gym_crowd 👈#keepsupporting @gym_crowd Shredded lifestyle 🔥 Belegend 💪 💯natural 👌 Focus yourself! ! ••••••••••••••••••••••••••••••••••••••••••••••• FOLLOW 🔰 @gym_crowd 🔰 FOLLOW 🔰 @gym_crowd 🔰 ••••••••••••••••••••••••••••••••••••••••••••••• 🏷 Tag to your gym partner ➡ ✅ Turn ON Post Notification 🕭 FOLLOW for Live training session ⤵ ☛@gym_crowd ☚ #warriors #warriorspirit #workout #fit2fat2fit #fitness #gym #gymfreak #legday #legend #physique #asthetic #bulk  #big #gymmemes #gymlover #gymlifestyle #summer #shreadd🔥 #focus #followers #like4like #followforfollow #fitnessmotivation #gymmotivational1 #boxinglover #bodybuilding #couplegoals #barbrothersdc

(@dalinda79)

1 Day 11 Hours Ago

NAK TIPS KURUS KE? . Mcm KAK LONG JPJ Nie. . Jangan malu,jangan segan Dm je atau klik.link wasap.my/60126340402 . Jgn plk DM nak settel saman yer.. Nak settel saman dtg office Jpj😀😀😀 #tipskurus #jomkurus #turunberat #fit2fat2fit #fit2style #turunsihat#kurusrayachallege #coachlinda#melakajomlerkurus #melaka#bukitkatil

(@shoaibkhan1990)

1 Day 15 Hours Ago

I've been trying to post this #picture for last few days. And #believe me I feel so #embarassed right now and im like looking in the mirror and saying "what have you done to yourself." I think that is why I'm doing this, to #feel embarrassment like you do, hating my body like you do and believe me I'm #scared because I've never put on that much weight. This is going to be fun guys. #getready , we are starting after #ramadan . I'll share details about classes next week. #worstpictureever #fat #88kg #illbeback #fit2fat2fit #imissmyself #shoaibkhan #instagram

(@cocososohappy)

1 Day 22 Hours Ago

I just made this up tonight. OMGood! #keto #ketodesserts #myketogameisstrong #thanksforthepickort #fit2fat2fit #cocosketokitchen Keto Almond Joy Ice Cream 3 c heavy whipping cream 1 can coconut milk 1 c Swerve 1/8 c coconut sugar 2 T Mexican vanilla 1 T coconut extract 1/2 unsweetened coconut (toasted) 1/2 c sugar free chocolate chips 1/2 toasted chopped almonds Mix the cream, milk, sugar, and extracts for 2-3 mins on medium in a mixer. Pour into your ice cream maker; churn for 20-25 mins. Add remaining ingredients; churn for 5 mins. Spoon ice cream into a freezer safe container and freeze for 30. Like all things, eat in moderation. Coconut sugar has more sugar than Swerve, for example, but is still low-sugar. Just make sure to hit your macros. 😊 I personally like that it’s natural.

(@andresbermeofitness)

1 Day 24 Hours Ago

#dinner #cena #abfatchallenge #fit2fat2fit Dia 36 @dportex @medactiva_ec @meche_barragan @stephychs11 @prodri @mulala_ec @vidactivaec @dayhanaracevallos Bernardo jacome ojo de pez producciones

(@caryleewilliams)

2 Days 4 Hours Ago

THE CHALLENGE STARTS AGAIN ON APRIL 30TH! This time it is a 30-DAY challenge for all of you who want to hit it hard and fast! INCLUDES: New 30-Minute workouts each week Setting up your food app Food plan Gym/home workout plan 24 hour access to me via text Weekly check-ins Constant monitoring by me ------------------ Message me for more details and pricing. ----------------- Photo cred @everlast ----------------- #30daychallenge #30dayworkout #30dayshred #weightloss #ketoweightloss #summerbody #changeforlife #fitnesschallenge

(@andresbermeofitness)

2 Days 2 Hours Ago

Les había contado que he dejado de tomar agua casi a 0 Tomare maximo 1lt al día! Y para mostrarles la importancia del agua al momento de hidratarse y mantener nuestro organismos funcionando óptimamente! Salut Día 36 #abfatchallenge #fit2fat2fit @dayhanaracevallos @vidactivaec @mulala_ec @prodri @stephychs11 @meche_barragan @dayhanaracevallos @medactiva_ec @dportex #agua

(@thesuperheromakers)

2 Days 4 Hours Ago

“This is the best exercise out there! Let's stop tearing each other down, judging someone if they might follow a lifestyle a little differently than us. Let's stop labeling foods as "good" or "bad." Let's stop making diet and lifestyle choices dogmatic. We're all on the same team in my opinion. We are all trying to make people healthier right? And we all know there is no one right way for everyone. Lets #encourage one another, lift each other up, and fight together to change the world for the better.”- Drew Manning. #my2centsfortheday #motivation #inspiration #teamketo #teamhealth #fit2fat2fit #thesuperheromakers

(@andresbermeofitness)

2 Days 5 Hours Ago

#lunch #almuerzo #abfatchallenge #fit2fat2fit Día 36 @dportex @vidactivaec @medactiva_ec @meche_barragan @stephychs11 @prodri @mulala_ec @vidactivaec @dayhanaracevallos

(@mytribecarter)

2 Days 5 Hours Ago

Vulnerable post!🙈 I was realllllyy feeling myself this morning💁🏻‍♀️ I’m officially down 4 pant sizes! In the name of of my soul sister @ashtyn2fit, “throw the scale away, she’s a b*tch”.😂 It’s SO true! I’ve only lost 18 lbs but a million and one inches! With being on hormones, steroids and more fertility crap it’s been REAL hard so I am just really proud of myself! ❤️ #selflove #transformationthursday #weightlosstransformation #weightloss #fitmama #fit2fat2fit

(@andresbermeofitness)

2 Days 5 Hours Ago

#aperitivo #lunch #abfatchallenge Día 36 #fit2fat2fit @medactiva_ec @dayhanaracevallos @prodri @dportex @stephychs11 @meche_barragan @medactiva_ec @vidactivaec @mulala_ec

(@fit2fat2fit)

2 Days 6 Hours Ago

This is the best exercise out there! Let's stop tearing each other down, judging someone if they might follow a lifestyle a little differently than us. Let's stop labeling foods as "good" or "bad." Let's stop making diet and lifestyle choices dogmatic. We're all on the same team in my opinion. We are all trying to make people healthier right? And we all know there is no one right way for everyone. Lets #encourage one another, lift each other up, and fight together to change the world for the better. #my2centsfortheday #motivation #inspiration #teamketo #teamhealth #fit2fat2fit

(@andresbermeofitness)

2 Days 7 Hours Ago

Te invito a ser parte de este proyecto que para mi es un cambio total en mi vida! Un Antes y un después! Ya llevo 36 días de este estilo de vida sedentario y de mala nutrición! Desde el 15 de junio empieza mi regreso de FAT TO FIT! Sígueme y ayúdame a difundir mas este proyecto y así poder llegar a más gente y juntos generar una campaña de consciencia y vida sana! #abfatchallenge #fit2fat2fit @bernardo jacome ojo de pez producciones @vidactivaec @medactiva_ec @meche_barragan @mulala_ec @stephychs11 @prodri @dayhanaracevallos @dportex @fit2fat2fit

(@andresbermeofitness)

2 Days 8 Hours Ago

#snack #abfatchallenge Día 36 #fit2fat2fit #lifestyle #change @dportex @dayhanaracevallos @prodri @stephychs11 @mulala_ec @meche_barragan @medactiva_ec @vidactivaec #fitness #lovemylife #ecuador #quito #cumbayá

(@gym_crowd)

2 Days 9 Hours Ago

Fitness @gym_crowd @gym_crowd @gym_crowd @gym_crowd 👈#keepsupporting @gym_crowd Shredded lifestyle 🔥 Belegend 💪 💯natural 👌 Focus yourself! ! ••••••••••••••••••••••••••••••••••••••••••••••• FOLLOW 🔰 @gym_crowd 🔰 FOLLOW 🔰 @gym_crowd 🔰 ••••••••••••••••••••••••••••••••••••••••••••••• 🏷 Tag to your gym partner ➡ ✅ Turn ON Post Notification 🕭 FOLLOW for Live training session ⤵ ☛@gym_crowd ☚ #warriors #warriorspirit #workout #fit2fat2fit #fitness #gym #gymfreak #legday #legend #physique #asthetic #bulk  #big #gymmemes #gymlover #gymlifestyle #summer #shreadd🔥 #focus #followers #like4like #followforfollow #fitnessmotivation #gymmotivational1 #boxinglover #bodybuilding #couplegoals #barbrothersdc

(@zen_zombie5)

2 Days 9 Hours Ago

Start every day with one of these🍵 . . . #bulletproofcoffee #fit2fat2fit #down7lbs #day5 #bringit #summerbody #bringingsexyback #keto #motivation

(@andresbermeofitness)

2 Days 11 Hours Ago

#desayuno #breakfast #abfatchallenge #fit2fat2fit Dia 36 @vidactivaec @medactiva_ec @meche_barragan @mulala_ec @stephychs11 @prodri @dayhanaracevallos @dportex

(@fit2fat2fit)

2 Days 12 Hours Ago

Yesterday was a first for us. I had the chance to take my girls on the local news (@kutvfreshliving) with me talking about helping your kids eat healthy, which can seem impossible in today’s society. As you can see the girls had a blast being on tv and luckily were well behaved. # When it comes to getting your kids to eat healthy it’s important to make them a part of the process: - Take them grocery shopping with you. - Let them pick out the fruits and veggies. - Let them help you cook and prepare the food. - Get them things like aprons or their own cookware so they feel like they’re actually contributing. - Make it fun for them by cutting foods in different shapes, letters, numbers, etc. - And at the end of the day do NOT make it about weight or body image (especially with girls). # It’s about creating healthy habits instead of creating a fear/shame based mentality when it comes to food. Food is not a religion. There is no “good vs evil” foods unless you create that for them. Obviously there are healthier and less healthier choices but it’s important to teach them WHY we try and eat the healthier choices more often than not. # Also don’t beat yourself up. When it comes to parenting we are all doing the best we can. So don’t worry about too much about trying to be perfect. Keep moving forward and your kids will still love as long as you’re trying. And yes I let my girls have treats/candy/ice cream from time to time. 😜😂 #dadlife #manningohana #fit2fat2fit #freshliving #kutv #utah #strongfathersstrongdaughters

(@leocapelli)

2 Days 12 Hours Ago

Agora é oficial!! @pedrinhoblack aceitou o desfio e passaremos 100 dias, isso mesmo CEM DIAS sem bebida alcoólica! Marque seu amigo beberrão que não conseguiria fazer isso!!! . . . . . . . . . #maromba #fittofattofit #frango #13memo #gymmotivation #ilovethisgame #foconoresultado #fit2fat2fit #treino #estilodevida #dieta #marombeiro #marmita #fitness #academia #suplementos #nutricao #suplementacao #alimentacaosaudavel #marombeiros #fikagrande #gym #gymlife #lifestyle #fitnessmodel #foradopadrao #gymlifestyle #comerlimpo #foconoresultado #gymlovers

(@andresbermeofitness)

2 Days 23 Hours Ago

#cena #dinner #abfatchallenge #fit2fat2fit Dia 35 @dportex @dayhanaracevallos @prodri @stephychs11 @mulala_ec @meche_barragan @medactiva_ec @vidactivaec