#fitchick

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Day#14 of the @x28challenge is a wrap today was tough especially after a 16-hour shift but @fatoune19 and I got it done. #goals #fitmomsrock #fitchick #accountability #workoutbesties #onlinefitness #phillytogermany #x28made #kamikaze #purge #nodaysoff #fitby35 #fitmoms #fitthickchick #healthiswealth #bestlife #onamission

Unleashing my inner Batgirl...Harder. Better. Faster. Stronger. Let’s get it!💪🏼💥 #nodaysoff #batgirl #fitness #npcbikini __________________________________________________________ #nofilter #gym #muscle #boomerang #music #instagood #instagram #photography #photooftheday #picoftheday #life #love #fitchick #summer #travel #smile #happy #style #hair #makeup #film #selfie #boomerang

Living the Dream !! Hanging with AXL 🤗

🦒🦓🐅🐆💨⠀⠀ ⠀⠀ #fashionandfunction is baccccckkkkkkkkk⠀⠀ ⠀⠀ This go ‘round the theme is #animalprint 😫⠀⠀ ⠀⠀ I’m pulling up in Alllllll Ah Dem! Sooo yes, make sure you RSVP @ https://fashionandfunction.splashthat.com or click the link in @lowgunnyc’s bio ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ✌️⠀⠀ .⠀⠀ ⠀⠀ .⠀⠀ ⠀⠀ .⠀⠀ ⠀⠀ #fashionandfunction #welcometothejungle #tymichelle #djtymichelle #femaledj #dj #djlife #nyc #fitchick #blackgirlmagic #melanin #love #life #music #passion #creative #nycevents #cocktails #livemusic #newyork #thingstodoinnyc #natural #mailroomnyc #wallstreet #newyorkcity⠀⠀

the more weight/body fat I've lost & kept off, the more foreign my own face feels to me. don't really take many actual selfies anymore, so here's my face 🤷‍♀️ #selfie #sundayfunday #fitandnerdy #behappy #fitness #kcfit #kcfitness #conquer #fitchick #love #beyourself #aries #blueeyes #kansascityfitness #naturalmakeup

Heat and humidity in Chicago came out in full force this weekend!! 🔥☀️ My early morning run on Saturday called for a few quick @scienceinsport GO Isotonic Energy Gels to keep me going!! ⠀ Have you tried them? What is your favorite flavor? #sisbr #bibchat #bibravepro #runfuel #lakemichigan . . . . . . . . #thecaffeinatedrunner #runningblogger #runsquad #fitnessblogger #mnrunner #run #runner #running #instarun #marathoner #runnersofinstagram #fit #fitlife #fitchick #fitness #fitmom #momlife #momof4 #mnlife #chitown #electrolytes #fuelyourbody #lakelife #chicago

(@miss_amarie83)

10 Minutes Ago

#latergram 📸 #summah ☀️ #fitchick 🏋🏻‍♀️ #all2019 🗣#selfie 🤳🏽 #selfieaddict 🙋🏻‍♀️ #doitforthegram ✌🏼 #whynot 🤷🏻‍♀️ #justdoit ✔️ #peepgangstaonthatphonetho 📲🐶

Give me all the foods 🍩🤤🖤 @mlrdgzz

Happy National Ice Cream Dayyyyy YAY!🍦 I got the Mango & Strawberry fruit freeze!😍 HOLY shizzz this is IT!🙌🏽 so many flavors to choose from! Highly recommend. Will try guava/mango next time🤩 @gunthersicecream . . 📸: @medicmorris . .

A strong and beautiful body should also have strong and beautiful hair!! I've fallen in love with these products and have used nothing else for almost a year now. 😍🙌 @marksatthepointe #marksluxuryhaircare #marksatthepointe #haircare #hair #shampoo #conditioner #healthyhair #l4l #likesforlikesback #likeforlikes #fitness #beauty #bodypositive #selflove #selfcare #beautiful #love #florida #verobeach #verobeachmagazine #wonderwoman #motivation #loveyourself #fitnessjourney #fitchick #sun #happy #hairproduct

The other day I did a 25lbs weighted pull up. Barley made it and all my massage therapist eyes can see is the imbalance in my shoulder blades during that pull lol but it’s a PR none the less 👏🏻 Feeling strong these days 😁⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ . #pullups #weightedpullups #femaleweightedpullups #feelingstrong #weightedpulluppr #womenwholift #strongwomen #fitchick #backworkouts #backmuscles #girlsthatcanpullup #femalepullups #womenwhocanpullup #strengthtraining #strengthday #pullupchallenge #pulluptraining #pullupseveryday #littlebutstrong

Lifted at a new gym near me today. Absolutely loved it! I went in and just hit full body and played around. Highly recommend giving this gym a try 🔥😜 . . . . . .#rdls #bootygainzz #deadlifts #sumodeadlift #heavylifting #girlswholift #lifting #healthylifestyle #carbsisgood #donkeykicks #bootybuilding #quadsquad #gymgirl #fitlife #faithandfitness #fitspo #fitchick #fitsporation #sundayfunday #activerestday

Another day of #thedailypump trying to kill us 🥵😆 As usual, felt better leaving the gym than when I went in. Happy Sunday y’all!! #gym #fitchick #fitcouple #workout #sunday #arms #fitspo #picoftheday #sundayfunday #gymlife

Never lose an opportunity of seeing anything beautiful, for beauty is God's handwriting. Ralph Waldo Emerson Photo Credit:@megan_makethemomentlast Sweater: @rockymountainloveco . . . . . #colorado #coloradolife #photography #rockymountains #boulder #bouldercolorado #fitchick #fitbabe #trainer #trainerlife #coloradolifestyle #fitbabe #mountains #weekend #weekendvibes

TAG SOMEONE You deserve it all. Keep repeating this to yourself daily. My EBOOKS and BOOKS are available through the link in my bio. #msosa #loveyourself #youdeserveitall #quote

Just striving for traps that look like the guy’s behind me 😂 #shoulderworkout #motivation #fitnessmotivation #fitness #fitnessgirl #fitchick

🏋🏽‍♀️I’ve been working on this barbell complex to improve my clean and front squat! What a calorie burner 🔥🔥🔥 . Deadlift ⋆ Clean ⋆ Front squat . I need to keep the weight light so I can nail my form on my clean. I used to SlowFast app which helps me check form. I think I’m hitting the power position but the bar is traveling away from my body, I think I need to pull it into me more. 💯 open to critique! Please help me become a better Olympic lifter 🏋🏽‍♀️ . HAPPY SUNDAY! #olympiclifting #barbellcomplex

Yesterday's ruck challenge was friggin' AMAZING! ❤🇺🇸 It was the first time rucking with a full size flag and since I'm super shy it took me a good 10 mins to talk myself into leaving the parking lot!🤣 (literally) but Im glad I did. NY is surprisingly still extremely patriotic ❤ over the course of the day I received the following: *dozens of car honks *5 salutes (how fucking amazing) *handshakes *gratitude from veterans (one from a man who served 20 years & has 2 sons currently in the Army, cool dude) *an invite to a party ha 😉 *a loud "FUCK YEA AMERICA" (my personal favorite) *high fives & thumbs-up *more questions than I could count Now it's time to nurse my feet & have a drink. #cheers to all the #ruckers out there and esp to the one who motivated me to do this crazy challenge! 🍻🥂💕😉. . Ruck Challenge: "Freedom Ruck 17.76 Miles" by @ruckingchallenges and "Navy Seal Foundation July Monthly Rucking Challenge" by @goruck 🇺🇸 . . . #goruck #ruck #ruckingchallenges #ruckgirls #rucking #american #americanpride #proud #freedomruck #gorucktraining #gorucknation #igfit #fitfam #fitchick #goruckchallenge #ocr #fitness #fitnessgirl #grt #rucksack #goruckmonthlychallenge

🔥Some Like It Hot🔥 YAASSS!!! Come join me for Hot Yoga and Get Your Sweat On! It Feels Awesome..Your Body feels more flexible and you just FLOW!💯 Detox Your Body with a Hot Yoga session! You will LOVE It!👌🏾🥰😇 #love #hot yoga #yogateacher #sweat #stretch #flexible #namaste #empowerment #pilates #goals #fitchick #fitlife #fit #health #selfcare #selflove #flow #mindbodysoul

Sunday funday 🤩 Workin that core tufffffffff today 🔥💯💪🏻. Not gonna lie I was dead AF after 🥵. ⭐️ reminder slow and controlled moves. Don’t hurt ya self😘

#pdinvertedcrucifix 😈🖤

Today I focused on upper body! Mostly biceps, triceps, and shoulders💪🏻 forsure gonna be sore tomorrow!!! But that’s the best feeling every honestly!! ⠀ • ⠀ • ⠀ Workout video is coming tonight!! Stay tuned 👍🏻🤪

SUNDAY LEG DAY STAPLES😤🧡 ⠀ Band Work ⬇️ - keeping constant tension on those glutes - pausing at the bottom - sit back on those heels ⠀ Squats ⬇️ - get tight under that bar - make sure your knees don’t bow in - don’t let that back arch - sit back on those heels ⠀ ⠀ #fitchick#fitnessmotivation#personaltrainer#fitfam#strongnotskinny#fitnesslife#girlswithmuscle#lifestyle#consistent#fitforlife#squats#gluteactivation#bootyworkoutroutines

Thriving & blessed 🌻

Nick W
(@nickw_pt)

38 Minutes Ago

You can't spell "Legendary" without leg day! Many people avoid training legs, thereby missing out on significant potential gains. Try and train legs at least once a week. #legday #gym #personaltrainer #londonpersonaltrainer #girlswholift #fitness #fitchick #fitness #squats #humpday #fitfam #gymsharkwomen #gymlife

Don’t let anyone dull your sparkle ✨ - Happy Monday! May your week be full of sparkle, strength & selfies 💁🏻‍♀️ - #letsgetit _______________________________________________________ @zarafit.pt_athletic_angels #trainedbyzara _______________________________________________________ #motivation #gymgirl #bootygainz #fitchick #fitchicks #summerbodyinprogress #summerbody #auckland #newzealand #anytimefitness #summer #transformation #fitnessjourney #shredlife #shred #transformation #progress #fitnessmotivation #femalebodies #pt #personaltrainer #crossfit #abs #girlswithmuscle #flexibledieting #nutrition #tuesday #stronggirls #stronggirlsclub

Thankful, grateful and blessed! Feelings of pure gratitude. Thank you God for blessing me with another amazing year. I'm left speechless reflecting on this past year and how great You've been to me. Looking forward to another amazing year filled with new adventures, love and growth. I'm ready to conquer it all!! Thanks to everyone for the birthday love and wishes! MERCI DIEU! #blessup #mercidieu #happybirthday #birthdaygirl #birthdaybehavior _ 📸: my husband 🤗 😍😘 (thank you for making my first birthday as your wife an unforgettable one! Beso😘) 👗outfit: #ashaalexander

HELLLOOOO here’s part of my BACK workout from the other day for y’all to try out this weekend 💪🏼⁣ ⁣ -seal rows 4x15/12/10/8/6 increasing the weight each time⁣ -kneeling cable row (not sure what to call this lol) 3x12 per arm⁣ -rope pull down 4x15 SS w⁣ -rope face pulls 4x20⁣ ⁣ This definitely left my back sore so try it out 🔥💪🏼

Your name is a light that the shadows can't deny... Your name cannot be overcome! Your name is alive forever lifted high... Your name cannot be overcome! 🙌🏻JESUS, JESUS🙌🏻 You make the darkness tremble, 🙌🏻JESUS, JESUS🙌🏻 You silence fear, 🙌🏻JESUS, JESUS🙌🏻

You can do it, put your back into it 💪🏻 . Sunday upper body cable sesh... Putting last night's pizza to good use

5 years ago you wouldn’t have caught me dead in a polka dot dress, let alone a hat. I was such a tomboy growing up. I’m glad I grew out of it though because being a girl is so much fun! 💗 . . . . #polkadot #polkadotdress #woman #girlpower #hat #selfie

👉 A dream does not become reality through magic; it takes sweat 💦 , determination and hard work 💪🔥 #training 🏃 . Hoffe ihr habt ein tolles Wochenende ihr Lieben 🤗 #weekendvibes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weekend #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #fitnessaddict #fitness #california #colorado #nutrition #legday #nutrition #fitfam #fitspo #fitnessmotivation #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #girlswholift #gymwear #flex #gains #training #potd

Back at it again! 🍑😋 Do what ya love, love what ya do, peeeps! Videoed: ▪️185 × 3 (3 sets) Not videoed(that word looks weird): ▪️Belt squat warm up ▪️sumo squats 165 × 3(3 sets) ▪️Smith machine lunges 70 × 6 (3 sets) ▪️Hamstring curls 60 × 10 (3 sets) 🎵 Song: Work by Gang Starr . .. ... #fit#fitfam#fitlife#fitness#fitnessmotivation#girlswholift#gymlife#gymtimeweights#weightlifting#workout#glutes#fitspo#squats#squatspo#fitgirls#fitgirls#fitchick#deadlifts#deadlift#bodybuilding

Nothing you wear is more important than your #smile 🐦🐦🐦🐦🐦😍 . . . Do you prefer the 1st picture (original) or the 2nd? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fbf #beyou #happygirl #dress #sanfrancisco #fitnessgirl #lovesport #fit #madrid #picoftheday #enjoylife #fitnessaddict #getfit #fitchick #enjoytheday #igers #shoesaddict #fitfam #berlin #mystyle #fashion #california #igersjp #beauty #toronto #dubai #love #athens #colorado

leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Today's workout Revers grip lat pulldown bar 4x10-15 Wide Lat pulldown bar 4x10-15 Seated cable row 4x10-15 Rope tricep pulldown 4x15 Overhead cable tricep extensions 4x10 Hammer bicep curls 4x10 Bicep curls 4x10 Cardio step machine 15mins - - - - - - - - - - - - - - - #gymwear #buffbunny #armday #triceps #back #biceps #latinaswholift #girlsthatlift #bodybuilding #muscleup #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weights #training #workout #gymselfie #powerliftingwomen #fitnessblogger #fitnessphysique #womenwholift #fitfam #fitlife #gymtime #blondie #fitspo #fitnessaddict

🇺🇸💥🇺🇸💥 Happy Fourth of July everyone!! Although this is not my outfit of the day this is a great summer dress for an evening out. 💥🇺🇸💥🇺🇸 Found it at @prettylittlething

👉 I always felt that my greatest asset was not my physical ability, it was my mental ability🔥 #training #rehab #legday 🏃 . Habt einen tollen Start 🚀 in die neue Woche ihr Lieben 🤗 #mondaymotivation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #atlanta #gymtime #cleaneating #fitfam #fitspo #balance #getfitforsummer #calisthenics #fitchick #muscle #chicago #healthylifestyle #girlswholift #trainingday #workout #flex #gains #training