#fitchick

7,011,816 posts tagged with #fitchick

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Who’s ready for a giveaway? 🎊 I’ll be teaming up with @nzmuscle to bring you an epic prize pack (or two) 🙊 including this beach towel + jug! Honestly, this is one you wouldn’t want to miss. Stay tuned for a post this week (turn on post notifications!) - I’ll be running the competition for a couple of days 👌🏻 I hope you all had a GREAT weekend and enjoyed the sun while it lasts☀️ #nzmuscle #nzmuscleathlete

Purpose fuels passion... 🧘🏽‍♂️ stay connected with our app for more outdoor events next month! ⠀ #yogaeverydamnday #getnrgetic #sunsetyoga

DELOAD WEEK! A very sweaty post training current check in photo. I’m sitting a bit heavier this week (in a good way) thanks to all of the carbs and my intense program by @nmadder that I have been following this month. This week has been a deload week for me so that I can come back stronger next week 💪🏽 When done correctly, a deload should have you come back with more energy, stronger and ensure long term success👊🏽 ———————— Coaching available! Contact me or @madstrengthtraining now to find out about our close contact coaching packages. Note: there is a lot of contact with this option so it’s not for anyone who doesn’t like the sound of my voice😂

This drink bottle has been one of the best purchases I've made! Makes it so easy to drink 2L everyday 👍🏼💧highly recommend finding yourself something like this if you're trying to drink more! * * * #bbg #weightloss #healthylifestyle #kaylasarmy #kaylaitsines #healthylife #fitness #exercise #workout #bbggirls #bbgcommunity #bbgfam #bbgweek3 #fitchick #fitgirl #girlsthatlift #activelife #activelifestyle #activegirl #sweat #water #drinkbottle #2laday

😂😂😂😂😂 😹😹😹😹😹 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #biceps #shoulderworkout #memes #dankmemes #meme #memesdaily #band #hanson #old #feelings #firangi #twitter #tweed #kapilsharma #lion #narnia

My first Saturday in the gym since September 😆 I usually use the weekend as my rest days. Not to go out and have a life, but to be a grandma and hang out with my fur babies 🐶 . Working full time, keeping up with the house (don’t ask me how that’s going) meal prep, taking care of the dogs, laundry (ask the pile of clothes sitting in a basket AND on top of the dryer how that’s going) all by myself. It’s hard. I know there are people who juggle a lot more than that but it’s hard for me and most days it’s a struggle, but I do what I can. At least the dogs are alive🤷🏼‍♀️ #teamstrugglebus . Find your routine and what works for you and it’ll be just fine 👌🏼 . Did some light leg work tonight and tried out a few new exercises so I basically played around. I’ll post a video tomorrow 💗 . . . . #legday #quads #fit #fitfam #fitspo #fitspiration #fitness #fitchick #fitgirl #fitnessmotivation #motivation #aesthetic #physique #muscle #girlswithmuscle #strong #strongisbeautiful #glutes #squats #gymmotivation #figuregirl #gains #npc #npcfigure #trainhard #dedication #itsalifestyle #bodybuilding

Marj
(@daviesm1)

7 Minutes Ago

16/300 quick UBWO

One day I'll solve my problems with maturity. Until then, I'll stick with pre-workout and lifting heavy shit.💪🏼

Ambyr B
(@pghrunchick)

8 Minutes Ago

A much needed girls night out with @megsbauman . Tacos, Tequila, and random dudes trying hard to converse with us. Guys please note: the following will NOT impress a woman "you seem like a good friend", "I'd be all over you like a cheap suit" " I like Trump" or " I thought I knew you... (After being denied after an hour of trying)" 😂😂 #girlsnightout #tequila #boyplease . . . . #runpgh #runnation  #runnerd #runner #run #fitnessaddicted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #scrr #instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict

When you need to remind yourself that you’ve done mega hard things in life and that you can do them again-you take a teensy but of preworkout and complete the last workout of the week-even if it’s 11pm at night! 👊🏻 . . Week 1, day 6 ✔️😁

•THE BODY PLEDGE• •I vow to try and start loving my body, however I am feeling, however I look, wherever I am. •I promise to stop the negative self talk and fightback against my negative thoughts - not everything I think is true. •I pledge to never participate in group body bashing of myself and others. •I promise to refrain from hurting my body by doing violence to it, not feeding it right and not taking care of it. •I promise to try not to compare my body to others. •I promise not to be affected by the negative appeals of the media. •I promise to recognise that ALL body types are beautiful. •I vow to recognise my strengths, achievements and attractiveness. •I promise not to get down on myself when I make a mistake. I am human. •I pledge not to change my personality or how I act around other people no matter how I feel. Those who do not respect me and my true self do not deserve my friendship. •I vow to stand up for myself and others when I hear something harmful or mean said. We all deserve respect and love ❤️ 👊🏼

No matter how busy life gets, you always need to make time for what matters. My job has me travel a fair amount, and if I let that get in the way of the rest of my life, none of my goals would get accomplished. Even while out of town, I still get my training in. From an early flight and day full of meetings, to the gym, and then finally time to relax.... this is what a typical day out of state for work looks like for your girl 🤷🏼‍♀️💁🏼‍♀️👩🏼‍💻👷🏼‍♀️❤️💪🏻 #womeninoilandgas #chickswholift #fitchick #fitchickwithink #thickthighssavelives #thickthighsprettyeyes #businesswoman #blondiewithbrains

Katie Warren
(@kt_fit_)

17 Minutes Ago

As promised, my demo/review on the St. Tropez express self tanner is now up on my YouTube channel! The link to the video can be found in my IG bio! Enjoy all, please like & subscribe! Much love, 💋

astitcher
(@astitcher88)

15 Minutes Ago

Spaghetti squash with homemade sauce. For this recipe you'll need 1 Spaghetti squash, 1 lb of ground turkey, 5 tomatoes (one of those chopped), 1/2 an onion (chopped), 2 cloves of garlic (minced), 1 small can of tomato paste, oregano, salt & pepper. ******Preheat oven to 350. First cut your squash in half and scrape out the seeds. I used coconut oil to spread evenly inside and sound the edges of the squash, flip them over and bake for about an hour. In the meantime cook the meat and puree 4 tomatoes. After the meat is cooked add the chopped tomatoes, onion, pureed tomato sauce, garlic, and tomato paste. Season it up and get your squash out of the oven! Once cooled, you can flip them over and use a fork to scrape the "noodles" out and top it with your meat sauce 💕 #healthy #healthyrecipes #healthylifestyle #fitchick #fitness #fitlife #foodie #food #instagood #instafood #beautiful #vegetables #veggies #saturday #saturdaynight #dinner #dinnerideas #spaghetti #spaghettisquash #delicious #healthyitalian #lowcarb #paleo

Начало статьи выше 3. Волнение и жалобы ничего не изменят. Те, кто жалуются больше всех, добиваются меньше всех. Всегда лучше попытаться сделать что-то большее и потерпеть неудачу, чем попытаться преуспеть, ничего не делая. Ничто не закончено, если вы проиграли; всё закончено, если вы в действительности только жалуетесь. Если вы верите во что-то, продолжайте пытаться. И независимо от того, что произойдёт в конечном счёте, помните, что истинное счастье начинает прибывать только тогда, когда вы прекращаете жаловаться на ваши проблемы и начинаете быть благодарными за все те проблемы, которых у вас нет. 4. Ваши шрамы являются символами вашей силы. Никогда не стыдитесь шрамов, оставленных вам жизнью. Шрам означает, что боли больше нет, и рана затянулась. Это означает, что вы победили боль, извлекли урок, стали более сильными и продвинулись. Шрам является татуировкой триумфа. Не позволяйте шрамам держать вас в заложниках. Не позволяйте им заставлять вас жить в страхе. Начните рассматривать их как признак силы. Джалаладдин Руми однажды сказал: «Через раны в вас проникает свет». Ничто не может быть ближе к истине. Из страдания появились самые сильные души; самые влиятельные люди в этом большом мире помечены шрамами. Посмотрите на свои шрамы как на лозунг: «ДА! Я СДЕЛАЛ ЭТО! Я выжил, и у меня есть шрамы, чтобы доказать это! И теперь у меня есть шанс стать ещё более сильным». #instafitness_russia #fitness #health #motivation #lifestyle #crossfit #gym #fit #fitfam #fitnessmotivation #fitgirl #bodybuilding #healthy #fitnessmodel #fitgirls #fitchick #gymlife #instafit #fitlife #fitnessaddict #shredded #model #body #beautiful #amazing #gorgeous #awesome #like4like #followme #follow Продолжение статьи под следующей фотографией Gallery @models.uncut Beautiful @dianayala07 Ph: @cuestaroberts

The more books I read, and business minded I become, I start to see things much differently. Everything especially marketing strategy. And you have to admit Victoria Secret’s is absolutely brilliant. The store layout is always absolutely gorgeous and their products are good quality!💄👑 #goals #buisnesswoman #clothingline #victoriassecret #beautiful #marketing #pink #selfie #brunette #italian #curlyhair #curly #longhair #legs #countrygirl #hunter #fitchick #cowgirl #media #instagood #instadaily #follow #followme