#fitchicks

4,587,518 posts tagged with #fitchicks

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How is your day being? Mine is like that! Tough but never enough ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Booty day ๐Ÿ‘๐Ÿ‘๐Ÿ‘70kg BB BRIDGE - 10 reps +10" holding x3 #glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #humpday #npc #legs #shelifts #girlsthatlift #bikinicompetitor #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals #butt #physique #weightlifting Thanks to my gymrat @robertalidori for the video ๐Ÿ’˜โ™€๏ธ

When you want something you've never had before, you have to do things you've never done before!!! I want it and I'm gonna get it!!!๐Ÿ’ช๐Ÿ’ฃ๐Ÿ”ฅ #outmywayboo #determined #focused #45lbsdown #fitchicks #fitrepublic #fitnation #fitness #yoga #dancefitness #healthylifestyle #fitspo #chickswholift #fitlife

It's #thankfulthursday and we are so thankful that our clients trust us with their time to help make their lifestyles better. Sometimes the hard part is finding space in our scheduled, and it means so much that our clients know they're getting exactly what they need from us, in the time they can give us. Don't be afraid to reach out to see what we can do for your and your fitness goals! fitspo #healthandfitness #fitstagram #gym #gymlife #gymrat #fitfood #fitness #fitlife #fitchick #fitchicks #hustlehard #fitnessfreak #toned #abs #elifestyle #etransformation #healthyeating #cleaneating #healthyliving #fitness #wellness #mealprep #weightloss #lifestylechanges #journeytofit

We can all achieve our dreams. Steve Jobs said " Once you discover one simple fact, and that is everything around you that you call life, was made up by people that were no smarter than you." If people that are no smarter than me can create their dreams, why can't I? Just be clear with what you want and make it happen! Our dreams our possible because anything is possible! #positivevibes #positivethinkingonly #positiveaffirmations #achieveyourdreams #achieveyourgoals #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl

One of the best weekends of my life โค๏ธ #caneastgames #crossfit #reebok

PROGRESS: Grab a coffee & flex your patience muscles-this shit takes time ๐Ÿ’ช . . Story time (@ally_o_run ๐Ÿ˜‚ ) once upon a time there was a girl who started running and lifting and doing all the things . It was great at first until she pushed too hard, injured herself and couldn't run her first half. Then she felt...mad, angry, defeated disappointed and questioned all her methods for a while. she stopped looking at what other people were doing to train, started doing her own shit, her own way, by her own rules and BOOM..progress. The moral of the story friends is- modify, adjust, change, step back, step up....whatever you need...in that day, minute week, whatever because it changes....and don't give two flying f*cks what anyone else thinks about it because they aren't doing it for you. . . Anyways, super excited today because I was able to use 30 lb. Dumbbells for my bent over rows and I have felt like I haven't been able to make progress with my lifts in a while. WE LIKE TO THINK OF PROGRESS AS LINEAR, BIT THE TRUTH IS IT LOOKS LIKE A BIG SCRIBBLY ROLLER COASTER & YOU JUST HAVE TO HANG ON FOR THE RIDE. ๐ŸŽข๐ŸŽก . . . #slayinyourownlane #therewillbenotraffic . . . . . . . . . . . #srongereveryday #nonscalevictories #keepshowingup #motivation #fitchicks #flex #fitnessmotivation #progressnotperfection #yesyoucan #motherrunner #momswithmuscles #irunthisbody #trailrunner #iifymwomen #iifymgirls #runningmom #badasswomen #liftingladies #trailrunner #runnersbody #runnersofinstagram #womensrunningcommunity #youcandohardthings #fitover30 #strongereveryday #hustlehardgirl

๐Ÿฅฅ if you like coconut, this is for you! ๐Ÿ˜ coconut + protein + matcha = tropical paradise in a bar! ๐Ÿ™Œ // tag me when you make it! ๐Ÿ˜Š

Couldnโ€™t decided which to post, so decided to bless the TL with both pics ๐Ÿ˜‚๐Ÿ™๐Ÿผ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘ #bigbootyenergy ๐Ÿ‘€ - Iโ€™m always asked how I stay so motivated to get up and workout before the suns even up while working 3 jobs..the truth is Iโ€™m not always motivated, but over the years Iโ€™ve developed DISCIPLINE โ€ผ๏ธ ๐‘ฒ๐’๐’๐’˜ ๐’•๐’‰๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’† ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’Ž๐’๐’•๐’Š๐’—๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’”๐’†๐’๐’‡-๐’…๐’Š๐’”๐’„๐’Š๐’‘๐’๐’Š๐’๐’†: Motivation is what will get you started, and is powered by your WHY. WHY do you want to go to college? WHY do you want to lose 10 pounds? WHY do you want to run a marathon? All of the answers to these questions are the main motor of your motivation. And motivation is the motor of discipline. Discipline is what will make you study every day so youโ€™ll have those grades that will make you get into the college of your dreams. Discipline is what will make you wake up at 6 am every morning to go for a run. In other terms, discipline is what you need in order to keep going and stay on track. โ€ผ๏ธ ๐——๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—ฒ๐˜…๐—ถ๐˜€๐˜ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ โ€ผ๏ธ Tips to help you stay disciplined: 1.Make a genuine commitment to being a disciplined person. 2. Be honest about your weaknesses, distractions, and any habits that might knock you off your course. 3. Make a realistic plan. Write it down, or share it with a friend who will help you to be accountable. 4. Design your day to avoid those temptations that will likely undermine your self discipline. 5. If necessary, change your routine. 6. Reward yourself for small steps in the right direction. 7. Although you are aiming to make change to a habit, accept that there are likely to be times when you fail โ€“ and if you do, just move on as you can always start again - - #gymmotivation #discipline #consistency #strong #strongwomen #pushups #badassbitch #gymshark #burpees #legday #fitstagram #practice #fitchicks #motivation #workout #iifym #girlsthatlift #beabadass #strongnotskinny #fitfam #reversedieting #hiit #crunchgarwood #dedication #grind #calesthenics #bodybyjenbutters #confidence #challengeyourself

Do you feel like no one is speaking to YOU? . Do you feel like very few people on Instagram & Facebook get YOU? Your struggles? . Itโ€™s hard to see uplifting posts & pictures of perfect bodies and think: they donโ€™t know what itโ€™s like to be me. Itโ€™s easy for them to be so f*cking positive with a body like that. . I KNOW what that feels like. . Because I was you. . I was there (I still am). . I know how frustrating it can be. You see their message, and you WANT to BELIEVE and FEEL it - but thereโ€™s that little voice in the back of your head thatโ€™s saying โ€œhow would they know?โ€ . I. GET. YOU. . When I was at my lowest, when I was absolutely desperate for any kind of motivation, and turned to the internet, I saw image after image of women who had never struggled with weight their entire life and fitness just kind of fell into their laps. . They preach about loving your body for what it is, tote workouts that are nearly impossible for the average woman to do, and promise you that their โ€œ6 week slim down challengeโ€ is going to change your body - hook, line, sinker. . Listen, IG is a GREAT place to market, to share your knowledge, even to display your body (perfect or not). . But what I was having a hard time finding was the people who told you HOW to love your body in whatever season itโ€™s in NOW. . All I ever want for this account is to inspire and motivate the women (and men) who feel like no one is speaking to them. . I want you to know that I hear you. I get you. And what youโ€™re feeling & thinking when you scroll through this platform is 100% valid. . Iโ€™m here for you, to help, inspire, motivate, and hopefully show you that youโ€™re not alone. ๐Ÿ’œ

In just a matter of months....you can change your entire body composition. It requires hard work and dedication. If you don't have BOTH of those.... then you will make it extremely hard to succeed. Come and join us and see first hand how we have so many beautiful transformations similar to this one! Set up a free consultation TODAY to join our gym or even to try our ONLINE TRAINING! www.deonssuperfit.com / 832-561-6927 In person: $20 per session Online: $5 per session #fitness #igfitness #personaltrainer #personaltraining #gym #houstonpersonaltrainer #girlswholift #girlswithmuscle #girlswithmuscles #fitchicks #chickswholift #igfit #instafit #fit #fitfam #fitfamily #weights #weightlifting #liftingweights #gymlife #fitwomen #transformation #weightloss #weightlossgoals #muscles #muscle

MANNN this was a WORKOUT. A great feeling upper body day. @colbykay got a bunch of videos for me Iโ€™m still waiting to see so hopefully Iโ€™ll post those later ๐Ÿ™„๐Ÿ˜‚ Iโ€™ll let yโ€™all know though ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚ upper body day!

I'm here to promote heathcare... show my crazy life.. promote comedy and show how we get to the end goal. I'm not here to explain the dog...the comedian. The cats..my chicken salad and my relations to each of those. I'm here to have a good time. Lol it's my way of staying a little private. weightwatchers #beachbody # #humble #healthyeating #goforit #instahealth #fitchicks #futurenurse #healthyfood #healthylifestyle #healthyfood #health #prenursing #motivation #fitfam #chicago#collegelife #fitfam #inspirationalquotes #fitfam #study #studygram

My annual snap with Catarina @247Fitness after a gruelling workout this morning. It's so much fun to be taking part in classes as oppose to teaching them. Cocktails well and truly earned. #transfigure #fitness #travel #portugal #algarve #hiit #strengthtraining #bodyconfidence #bodybuilding #bootybuilding #fitchicks #fitfriends #girlpower #happy #healthy #strong

ู…ุตูˆุฑ ุงู„ู…ุดุงู‡ูŠุฑ ุงู„ู…ุญุชุฑู ูƒูˆุฑูŠ ุงู„ู…ุดุชุฑูƒ ู…ุน ุงู„ูƒุงุจุชู† ููŠุตู„ ู‡ุงู†ูŠ ู…ู† ู…ู† ุงู…ุฑูŠูƒุงู† ๐Ÿ‡บ๐Ÿ‡ธุงู„ู†ุธุงู… ุงู„ุบุฐุงุฆูŠ ุงู„ููŠุฒูŠุงุฆูŠ๐Ÿ’ฏ @faisalhani @coreymatthewsphotographer @petecohen_ @dalidamouawad @davidglazener

All black erreythang๐Ÿ˜œ๐Ÿ–ค . Holy hell ๐Ÿ‘€๐Ÿ™๐Ÿผ๐Ÿ˜ช๐Ÿ˜œ๐Ÿ”ฅ๐Ÿ”ฅThis girl is killing the game. Such a motivation to get fit and stay fit!! . . . . #fit #fitchicks #fitness #fitspo #hot #babe #fitbabe #fitbabes #babesofig #fitchicksofig #instafitchicks #instafitbabes #holyhell #hothothot #hotd #babealert

โ€œCALISTHENICS CAMPโ€ 06/15/19 . ๐Ÿ“ท: @jennbayfitt . STARTING JULY 18th, COACH EDLER @handlebarz_36 WILL BE TEACHING A โ€œCALISTHENICS CAMPโ€ CLASS EVERY THURSDAY AT 6:30 PM. ๐Ÿ™Œ๐Ÿฝ DROP INS WELCOME! . . . #realcalistenics #repsandsets #jenuinefitness #fitmom #fitmoms #momswholift #fitmomsofig #fitchicks #fitlife #fitspiration #fit #strongissexy #fitstagram #girlswithmuscle #girlswholift #gymlife #gohardorgohome #beastmode #trainharderthanme #iifym #healthiswealth #tabata #macros #repsandsets #iifymwomen #calisthenicsbuiltcollective #pullups #calisthenicsgirls #calisthenics #reversedieting #nasmcpt

Tomorrow!! Use my code โ€œRENAFREโ€ to take advantage of this amazing savings. Specially formulated for gals (and guys) with active and sweaty skin, youโ€™ll love this system! #repost @freskincare with @get_repost ใƒปใƒปใƒป FRร‰nds ๐Ÿ’™ can you believe FRร‰ Day is tomorrow?! ๐Ÿ˜ฑ And that we will share our BEST OFFER OF THE YEAR ๐Ÿ’ฅ For one day only! After reading your amazing guesses on the FRร‰ Day sale (some were super funny - no we will not share 62.1% off @twinkie0108 and no @emickkah we will not share 100% OFF ๐Ÿ˜‰), the time has come to reveal the offer! ๐Ÿฅ๐Ÿฅ๐Ÿฅ ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ And the offer is: 50% OFF! Yes, 50% OFF!!! On ALL our products, sets and individual products as well ๐Ÿฅณ๐ŸŽ We are super happy to celebrate with you FRร‰nds๐Ÿ’ƒ๐Ÿ•บ๐Ÿ‰๐Ÿคฉ and really can't wait! #freday #bestday #friday #june21 #freyoursummer . . #crossfit #crossfitwomen #crossfitchicks #crossfitgirls #crossfitgames #fitchicks #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #girlswholift #girlgains #gains #muscle #motivation #strength #tattoo #ink #bikini #bodybuilding #personaltrainer

Favorite Friends character ... and ... GO! ๐Ÿ‘‡๐Ÿผ . Mineโ€™s in the comment! . Cup from @francescas

@projeto_fit_eficaz Receitas no link azul โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ da biografia @projeto_fit_eficaz Dieta mediterrรขnea ๐Ÿคค PEIXE COM LEGUMES NA PRESSรƒO EM 5 MINUTOS ๐Ÿ˜ INGREDIENTES 2 postas de caรงรฃo ou pescada 4 batatas 2 cenouras 1 cebola em rodelas 1 xรญcara de รณleo Sal Orรฉgano Temperos a gosto ๐Ÿ˜ MODO DE PREPARO Corte cada posta de peixe ao meio e tempere a gosto, desde que o tempero nรฃo fique muito molhado. sugestรฃo: tempero pronto, shoyu, molho inglรชs e pimenta. Descasque as batatas e cenouras e corte em rodelas nรฃo muito finas. Coloque camadas na panela de pressรฃo: uma camada de batatas, polvillhe com sal e orรฉgano, uma camada de rodelas de cebola. Repita atรฉ acabar as batatas. Faรงa o mesmo com as cenouras (cenoura, sal, orรฉgano, cebola). Despeje por cima a xรญcara de รณleo. Disponha os pedaรงos de peixe sobre os legumes. Tampe a panela e ponha no fogo forte. Quando abrir fervura, marque 5 minutos e desligue o fogo. Deixe sair a pressรฃo naturalmente. Abra e transfira com cuidado para uma travessa, com a ajuda de uma escumadeira, escorrendo o รณleo. Os legumes saem cozidinhos, a cebola some e o peixe fica parecendo que foi assado. #fitness #fitfam #fitspo #instafit #fitnessaddict #getfit #graffiti #crossfit #outfit #fit #fitnessmodel #fitnessmotivation #outfitoftheday #fitspiration #fitlife #fitgirl #fitmom #instafitness #fitgirls #fitfood #igfitness #fitnesslifestyle #fitnessfreak #igfit #graffitiart #fitchicks #outfitpost #fitnessgirl #fitchick #fitnessjourney

โ€œIf it doesnโ€™t challenge you then it WONT change you!! It most definitely wont be easy, actually, Iโ€™m going to try to make it as hard as you can stand it ๐Ÿ’๐Ÿพโ€โ™‚๏ธ. But TRUST ME, you will thank me later!! โ€œ Wake up & GRIND!!! ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ’ช๐Ÿพ#rejuvenatingfitness #teamrejuvenated #fitness #fitlife #fitnesslife #fitchick #fitchicks #igfitness #legday #motivation #workoutvideos #fitnessmotivation #workoutmotivation #fitjuve #striveforgreatness #mrrejuvenated #bootyworkout #womensphysique #mensphysique #neverskiplegday #fullbodyworkout #gymshark #gymsharkwomen #summertimefine #6pack #bikinigirl #obliqueworkout #fitnessislife #medicineballworkout #bodybuilding

What are your goals ?? What is your game plan to achieving these goals ?? . Creating goals are important but have a game plan to achieving them is even more important. Without a game plan how will you track your progress ? How will you efficiently and effectively reach your goal ? . Comment your top goals below and lets work together on a game plan โœŠ๐ŸฝโœŠ๐Ÿฝ๐Ÿ’ฏ . . . #stayhumble #staymotivated #calmate . . . #painmakesyoustronger #makethingshappen #nogainsleftbehind #legroutines @legroutines #buttworkoutvids @buttworkoutvids #workoutflow #workoutmotivation #fitness #fitnessmotivation #alphalete #fitnessmodel #fitnessaddict #fitsitt @fitsitt #gymshark #gymsharkwomen @gymshark @gymsharkwomen #buffbunny @buffbunny #girlswholift #lifting #fitchicks #fitnessjourney #fitnessgirl #instafitness #fitnesslifestyle

Strength is a beautiful addiction. . Once you see the results you wanna workout more ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธโœŒ๐Ÿป . Get stronger day by day โค๏ธ . #workoutmotivation #fitfam #trainhard #nopainnogain #gymlifestyle #workoutfreak #fitnesslifestyle #fitnesslife #fitmodel #fitnessmodel #fitnessmotivation #fitnessgoals #girlwholifts #strongwomen #stayfit #fitspo #fitfamfashion #fitfam #iifymgirls #iifym #bangalore #bangalorefitness #fitchicks #healthandwellness #healthandfitness #positivevibes

Not sure why Samsung Health split my workout into two, but mehh, oh well, I got it done. My legs feel heavy like stones, but I'm so happy I did it. I think I will have to add in some ab workouts here and there because this flab is NOT fab. Lol. Gotta #makefatcry there as well. I can see some definition in my legs, so I'm happy about that. Trying to slim 'em back on down to wgere they are supposed to be. I'm really missing the ice these days. An ice skating adventure will be had soon. ~ #fitness #fitchicks #fitmom #fitnessjourney #makingfatcry #journeytofreedom #transformation #bodytransformation #newmecomingsoon #์šด๋ˆํ•˜๋Š”์—ฌ์ž #์šด๋™ #์กฐ๊น… #c25k #5kapp #zenlabs #korea #singlemom #์‹ฑ๊ธ€๋ง˜์ƒํ™œ

Your body is a reflection of your lifestyle. - Let that sink in. - Your health is an investment, not an expense. Itโ€™s a long range investment that will pay off when you need it most. - ๐Ÿ‘š: @lululemon ๐Ÿ“ธ: @samuellathrop ๐Ÿ’„: @jazelle_makeupartist - #ifbb #ifbbpro #ifbbbikinipro #allmax #teamallmax #fitchicks #girlswithmuscles #bodybuilding #health #fitness #fit #muscles #gym #workout #healthy #faith #athlete #toned #bikini

๐Ÿƒ๐Ÿ  Homemade Philadelphia Poke Bowl for lunch ๐Ÿ˜‹ Ya girl is turning 30 in under 2 months and I want to have my best body ever at 30. When I was young and ignorant I looked at 30 as โ€œfinally getting oldโ€. I remember when my dad turned 30 and I said โ€œaw man youโ€™re old!โ€ But Iโ€™ve never felt this great at any other age and I want my body to show the same! Itโ€™s never too let to get focused on a goal, you just have to START! ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ - - #pescatarian #eatclean #cleaneating #eathealthy #healthyfood #tuna #vegetarian #avocado #tacos #nyfoodie #nyfood #longislandfood #longisland #ny #newyork #mealprep #cleanrecipes #keto #fitness #fitchicks #foodie #pokebowl #salmon #philadelphiaroll #longislandtrainer #microinfluencer

I made these bracelets as an homage to a #squad that keeps the planet strong - #bees๐Ÿ . I also created these #metal #cuff #bracelets to adjust to your wrist size .....you're welcomeโ€‹ to custom stamp your own words๐Ÿ˜€~ . Find my #art & other unique #fitness jewelry I've created (link in IG header)๐Ÿ‘† . . Be nice to bees -- they're just doing their job!!!. ๐Ÿ’œ๐Ÿ๐Ÿ’™๐Ÿโค๐Ÿ๐Ÿ’›๐Ÿ๐Ÿ’š๐Ÿ . . . . . . . . . . . . #buzz #pollen #dedication #nature_perfection #fitfam #ootn #bodybuilder #powerlifter #crossfit #fitchicks #girlsthatlift #beekeeper #apiary #guysthatlift #savethebees #honey #nature #bee #driven #machinist

๐Ÿ”ฅ๐Ÿ”ฅUpper, lower body and core burn. ๐Ÿ”ฅ๐Ÿ”ฅ Want to quickly strengthen and tone? Try these at your next gym session. ๐Ÿ’ช๐Ÿพ . . . . . #personaltrainer #trainer #fitness #fit #healthandfitness #bodybuilding #healthandwellness #vegan #blackgirlmagic #blackgirl #fitgirl #fitchicks #corestrength #lowerbody #upperbody

You know what phrase I hate more than anything? โ €โ € โ €โ € โ €โ € "Just show up" โ €โ € โ €โ € โ €โ € โ€œJust show up" and that is enough. โ €โ € โ €โ € โ €โ € Since when did doing the bare minimum become the standard for what's acceptable? โ €โ € โ €โ € โ €โ € I hate that everyone throws this phrase around as if lowering the standards for yourself is okay. โ €โ € โ €โ € โ €โ € Last night I didnโ€™t sleep until 3AM even though I was tired AF because #75hard has cultivated this ridiculous behavior in me that forces me to keep going even when I am completely wiped. โ €โ € โ €โ € โ €โ € I feel like โ€œjust showing upโ€ is coddling. โ €โ € โ €โ € โ €โ € And I canโ€™t stand it. โ €โ € โ €โ € โ €โ € ๐Ÿ“ธ: @newyorkloveny #neversettle #iam1stphorm #100to0

As promised I m posting a warm up video that u guys could do before any form of exercise. Plz note that this video is 2ร— speed and u need to take this really slow. It will give u great amount of stretch and you will feel really ready for that workout. So are u ready guys?? We start tomo ! Dnt forget to join us tomo! 21st June #internationalyogaday2019 for #itoocanyoga @pocketful.of.yoga @_chaithra_shetty_ @irosenav @growwithgauri My beautiful partner - Gayatri Video by teddy sir my top- @decathlon bottom- @perfectbalanceworld mat @gravolite

Stay hydrated ๐Ÿ’ง

When youโ€™re out here pretending to be an IG model but someone says they brought food. #pivot ๐Ÿ“ธ: @doctorcoulter #igdaily #outdoorfitness #turn #funny #lookbackatit #lol #food #fitness #fitfam #fitchicks #bootybuilding #glutes #gains #fitthick #girlswholift #strong #heavy #fun #fsu #floridastate #tbt #throwbackthursday #throwback #thursday #motivation

Now a days when I have a bad alopecia week, I donโ€™t cry about it. I just feel exhausted by it. I feel exhausted by wearing wigs. Exhausted knowing a wig will never feel as comfortable as having my own hair. Exhausted by going to the bathroom and seeing that my wig has moved and my forehead has turned into a fivehead. Exhausted by seeing my head. Exhausted by feeling jealous of people who have hair. Exhausted by feeling guilty for getting down in the dumps about this disease when I have the rest of my health. Exhausted by perpetually reminding myself it could be worse. Exhausted. Just plain exhausted. This week Iโ€™m just so exhausted. Rant over. Now back to your regularly scheduled programming.

I used to let the past define me, allow it form the person Iโ€™m becoming today- always looking back with the โ€œI wishโ€ & โ€œwhat ifโ€ mindset. โ€ข Now we just look back to appreciate the booty gainz ๐Ÿ‘ & how far weโ€™ve comeโœจ ๐Ÿ“ธ: @bumpsandbabies_

Landmine Leg Work with some Slam ball Core work in between๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Your Desire to Change must be GREATER Than your Desire to stay the same!!....DON'T TALK ABOUT IT BE ABOUT Lgfitness4Life.Com Womenโ€™s Nutrition and Training #joinus #cometrainwithme #noexcuses #slamball #landmine #fitness #legs #core #commit2fit #fitchicks #healthiswealth #weightloss #weightlossjourney #fitness #behealthy #behappy #befit #hiitt #training #weightlosstransformation #fitnessmotivation #health #fit #lifestyle #transformation

I haven't been to the gym in weeks and today's work outs have really kicked my ass. I've noticed how strong I am. Not going for a while can be shitty, but you have to build yourself over again. Even though I sweated (which I barley do) I'm unbelievably proud of my self for putting in the work and dedication. I'm motivated to get my body fit again and my mentality to be even better than how my body looks. I won't give up ๐Ÿ’ช๐Ÿ’ช โ™กโ™ก #fitness #fit #workout #gym #planetfitness #legs #arms #glutes #squats #hips #fitchicks #girlswithmuscle #dedication #motivation

Why we donโ€™t call people anorexic 1. Itโ€™s rude 2. You are diminishing the results of hard work at someone elseโ€™s expense. And even worse, at the expense of someone with a serious medical diagnosis. Iโ€™ve gotten quite a few comments recently about me being/looking anorexic. Mildly entertaining as Iโ€™m currently weighing almost 15# more than I have in the past 5 years. Calling someone anorexic is as inappropriate as calling someone fat. And while calling trolls out on IG likely wonโ€™t change much, will continue to speak out when something isnโ€™t right. Thanks to @mhorton_90kg For always having my back and taking my defense. #brainsandbrawn

When youโ€™re a fit chick but trying to look classy ๐Ÿคฃ๐Ÿ’ช๐Ÿผ๐Ÿคท๐Ÿผโ€โ™€๏ธ. I ate Doritos for breakfast ๐Ÿ˜ญ. Today is my last day eating like shit, back on that meal prep ๐Ÿ‘๐Ÿผ. And yes my arm pits are hairy, ๐Ÿฆ... I do what I want. #freethenipple #feministaf ____________________________________________________ #fitness #fit #fitmom #momswholift #gains #motivation #gymgrind #gym #noexcuses #fitmomsofig #fitfam #fitspo #healthy #sweat #liftheavy #chicksthatlift #fitgirls #fitchicks #powerlifter #naturalmuscle #muscle #eatcleantraindirty #postpartumbody #postpartumfitness #noexcusemom #momswholiftheavy #powerlifting #powerliftingwomen

โœจYou need to fall in love with the process if you want to see results. When I started working out 2 and a half years ago, do you think I knew what I was doing?! ๐Ÿ˜‚๐Ÿคท๐Ÿพโ€โ™€๏ธ no I was clueless. I could only manage 10 jumping jacks before feeling like passing out ๐Ÿ˜… I had the same questions you have. 1. How do I get started?! 2. How long does it take?! 3. Where do I get motivation?! 4. Will my body even change?! 5. How am I going to fit all this into my day?! Itโ€™s like learning how to drive but somehow you just get it and it becomes natural, I promise all your questions will be answered but ONLY IF you DO everyday something thatโ€™s in line with the person you want to be!! Drinking my @fitonomy preworkout in orange and mango!! . . If you need a routine to follow at home or in the gym for your goals, just click the link in my bio to get started ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐ŸŒธ + MEAL PLANS ๐Ÿฅ— GLUTE BANDS ๐ŸŒธ CUSTOMISED PLANS ๐Ÿ’• . . #loveyourself #loveyourbody #fitlife #fitfamuk #glutes #fitchicks #getfit #fitness #fitnessmotivation otivation #strongwomen #fitfam #fitmom #momswholift #momswhoworkout #ukfitfam #ukfitness #blackfitness #fitspiration #fitnessjourney #weighttraining #weightloss #workoutroutine #workoutvideos #fitnessfreak #training #fatburner #transformation #bootybuilding #thursdaymotivation #fit

Assisted Pull Ups and Assisted Dips. If you are like me and are working at building your strength, try some assisted exercises. Each week try to use a little less weight. Soon Iโ€™m going to be able to do these with hardly any weight๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅโœจโœจโœจโœจ . . . #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitgirls #fitmom #womenwholift #womensfitness #fitchicks #fitpro #fitnessjunkie #fitnessaddict #fitnesslife #fitnesslifestyles #fitnesslifestyle #postpartumbody #fitchick #postpartumfitness #momfitness #fitfam #fitlife #health #healthyliving #healthylifestyles #fitnessjourney #fitmodel #powerlifting #fitstagram #fitfam

Natalie DeGenova
(@nat.nova)

2 Days 20 Hours Ago

Itโ€™s a new week so Iโ€™m back to kickstart your #motivationmonday w a lil #hiit #absworkout to get your heart pumpinโ€™ + your core hurtin! ๐Ÿ˜‚๐Ÿ˜˜ Grab a #kettlebell if youโ€™re feelinโ€™ it & repeat each move 10 x 4 rounds for a perfect way to finish any workout with a BANG ๐Ÿ”ฅ โ€ข โ€ข โ€ข ๐ŸคŸ๐Ÿผkettlebell squat โ€”> jumping into plank โ€ข ๐ŸคŸ๐Ÿผalternating (right then left) leg lifts from #plank into plank jack โ€ข ๐ŸคŸ๐Ÿผside plank booty taps ๐Ÿ‘ โ€ข ๐ŸคŸ๐Ÿผtuck jump half burpee (no push up!!) into 4 high knees โ€ข โ€ข try it out on your next #core day + plzzz lemme know whatcha think ๐Ÿค— letโ€™s GET DIS MONDAY!!!! ๐Ÿ‘๐Ÿผ

I am 16 days out from the hardest thing I have ever done. Bringing out the beast in me and trying to stay focused on the last big push to the finish line. My first bikini comp at @musclecontest May 25th thanks to @pnutty831 for her guidance and support @linzybridges and @amiemuccilli for your push at the gym. We will eat cookies and salad soon together. Love my @hykee_leggings โ€ข โ€ข โ€ข โ€ข #girlswholift #fitnessgirl #npccompetitor #fitness #stayfocused #bikiniposing #bikinicimpetitor #glutes #bodybuilding #healthy #fitchicks #goals #gains #lovemylife #musclecontest #girlswithmuscle

I love working out with this bad ass @amiemuccilli Never a dull moment while getting it done. ๐Ÿ‘Š โ€ข โ€ข โ€ข โ€ข #girlswholift #fitnessgirl #npccompetitor #fitness #stayfocused #bikiniposing #bikinicimpetitor #glutes #bodybuilding #healthy #fitchicks #goals #gains #lovemylife #musclecontest #girlswithmuscle#lawnmowerpulls #powerhouse #teamsupport