#fitdad

1,141,777 posts tagged with #fitdad

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375 Okay not the prettiest still know the mistakes I’m making so at least I know what I’m doing wrong time to get to work... not bad for a week off the gym #gains #chest #workout #work #training #gym #fitness #fitdad #fit #bodybuilding #powerlifting #perfectstormhardcoretraininggym #perfectstormhardcoregym

Back attack! Chins är helt klart en av mina favoritövningar för ryggen! Önskar bara att man var starkare....men det kommer👍🏻 #back #backworkout #rygg #sats #satsvärmdö #refitness #sommarformen2019 #gains #gainz #fitness #fitnessmotivation #fitlife #fit #fitspo #fitdad #bodybuilding #bodybuildingmotivation #followmyjourney #betterbodies

Took a day or two off can't recall felt like 2!! Some slow eccentric bench (video sped up) of course everything superset just don't be wanting to record a whole lot of shit anymore!!! I will be ready in 8 weeks to step on which every stage is available at that time!! #god #fitdad #fitness #mensphysique #bench #bodybuilding #inbf #wnbf #npc #chestday #crunchstockton #naturalathlete #natty #facts 💯

🚨ANNOUNCEMENT!!🚨 Throw Back Thursday to my submission video last year for American Ninja Warrior season 10! With this release, I'm also attaching a link in my Bio where you can order the official Ninja V shirts that I wear when competing on the show! It would be an honor to have your support and help represent Team Ninja V! 💪 All proceeds will be donated to the March of Dimes in my support for healthy Mothers and Babies. My personal donation link if you wish to give directly is https://www.marchforbabies.org/ninjav Be sure to tune in on May 29th for the American Ninja Warrior season 11 premiere. It's almost here!! 😄 • • • • • • • #americanninjawarrior #anw11 #ninjav #armyvet #physicianassistant #fitdad #clemsontigers

Large @bodybuildingcom T shirts Medium @underarmour shorts Weight 205lbs Eating to build . I know they say it takes 100% dedication to nutrition and 100% dedication to exercise to get the best results..... I am one to believe nutrition is more important than any training program FUEL YOUR BODY ACCORDINGLY It will enhance any workout routines even mediocre ones. We can debate all day but I’m living proof..... I have always been a hard worker in the gym, I have always done more than was required, but I never put any discipline into my nutrition. For years I tried my best to OUTWORK bad nutrition, and if you e followed me the past year you know I looked less than I could be. It wasn’t until I took my nutrition serious that I saw the best results. My training wasn’t always on point but my nutrition was 100% consistent. 👑 NUTRITION IS KING 👑 THATS ALL FOLKS!!!! #josealanjr #bbcomchallengeseries . . . . . . #fitdad #weightlossjourney #weightloss #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bodybuildingcom @bbcomallaccess @teambodybuildingcom @jimstoppani @jymsupps #teambodybuildingcom #dadlife #bestself #bbcom #teambbcom #buildyourbody #whyichoosekm

If the primary goal of a Captain was the preservation of she ship, he would never leave port’-St. Thomas Aquinas ♠️ Take risks in life. Don’t stay stagnant in your comfort zone. To grow you need to risk hard time and failure. It’s the only way to truly live and not just be alive.

Lunch Time! What yall got on the menu?

Balance is everything! Always make time to take care of your body 😉 #fitness #balance #chambana #personaltrainer #fitdad #fitover40

The disappointment when you check your MyFitnessPal and realise you’ve totally ruined your calories for the day 😂 - Tracking your food is the only way to get the results you want. Staying on track and being accountable by using calorie counters is great. Not so much when you work out you overate past your goal 🤔😂 - I find waiting till around lunchtime to start eating is a nice little hack to keeping on track. But whatever your method, make sure to continue to be accountable and always keep things fresh by changing up food choices to avoid getting bored. - There’s no set diet plan that will get the summer shreds quicker than any other. Continue to stick to a calorie deficit and the results will show themselves.

(@__evania)

17 Minutes Ago

ANYBODY IN SACRAMENTO THAT NEEDS A CHALLENGE...CLASS 4/22 @7PM #repost @larry_dubb_fitness with @download_repost ・・・ It’s going down friends/family. Mark your calender. April 22nd will be the day for my Fit Camp at Fitness System Land Park #f#larrydubbfitness #fit #fitcamp #sactown#sacramentofitness #916 #health #strength #movement #core #bodyweight #cardio #fitmom #fitdad #igfit #workout

Another run with a satisfied result and with a satisfied feeling. After some tough weeks I finally get the right feeling back. It gives me more confidence for the marathon. 💪🏼 Have a nice evening. ***** Weer lekker gelopen. Na een paar moeilijke weken waarin het erg moeizaam ging, begin ik weer het goede gevoel terug te krijgen. Dat geeft me weer de nodige vertrouwen voor de marathon die eraan zit te komen. Fijne avond! . . . #marathon #marathontraining #running #runner #runningman #run #instarunners #wewhorun #fitdad #fitlife #runnersworld #runnersworldnl #stravarun #correr #corriendo #laufen #hardlopen #hardlopenisleuk #ikloophard #asics #runnerscommunity #runnersofinstagram #runningcommunity #colombian #ilovetorun #iloverunning #happyrunner #runnerslife #nevernotrunning #runforlife

#throwbackthursday with 2x Ms Olympia competitor @tamarahaddad7 and the big bossman himself @davefisherifbbpro 💪🏽 If you aren't following Tamara you are missing out on a ton of positive informational posts! She has alot going on in life and I sincerely love seeing her succeed! She has an upcoming #bikini seminar coming up (check her page!) so if you are a #bikiniathlete go check her out for some valuable info! Shes a very humble, hard working positive, spiritual lady thats very down to earth. She wont disappoint you. 💯🙏🏽 . . #friendssupportfriends #thursdaythoughts #positivevibes #tbt ________________________________ Check out my principal Youtube account: CamericaMuscle for the fitness and nutrition information that I'm using to change myself! 🙏 _______________________________ Like✅me on Facebook 👉"CamericaMuscle" Subscribe to me on Youtube 👉"CamericaMuscle"🍿 Follow me on Twitter 👉"Cameric75" 🐦 Watch me on SnapChat 👉"Camerica_Muscle" 📹 . . #guyswithtattoos #bikinipro #superherostrong #ifbb #pushpullgrind #flex #getlean #fitsporation #fitspo #fitfam #fitness #instafit #bikinigirl #healthyliving #trainandtransform #fitover40 #bodybuilding #motivation #preplife #instafitness #fitdad #guyswholift #inkedmuscle

Today I scored a 101% on an exam 🙌🏽 With only 7 weeks of schooling left, I'm the only one in my class with perfect attendance 🙌🏽 And I banged out a crazy & heavy leg circuit on my lunch break with jeans on 😤 All this to say...when your dedication shows no limitations, you yield top notch results 😎🤙🏽 . . . . . . . . . #fit #fitness #inspiration #fitspiration #fitspo #fitnessmotivation #fitnessjourney #fitfam #fitdad #fitnessaddict #fitnessmodel #fitlife #health #healthy #healthylifestyle #healthyliving #personaltrainer #strong #muscle #training #hardwork #workout #natural #bodybuilding #love #gym #gymlife #gymmotivation #weights #weightlifting

Vanilla meets Coco and decided to stay 😅💃🏿🕺 Hey love thank you for being my solace and keeping up with the child in me. Immensely loved and appreciated. #loveispower #swirllove #powercouple #hubbywifey #swirlnation #vanillameetscoco #fitcouple #fitmom #fitdad #zaddyshark #blackmagic #african #africansandals

LOG POST Got the first preview audience tonight for my show, so I wanted to make sure I hit the gym to make sure the pump was on point! Increased weight in Chest and reps for Rows. Feeling great and confident for tonight. Crazy that I just started really going heavy about 4 weeks ago. I feel like I've grown exponentially, so riding that wave if pride! Hope you guys are having a great day! Get yours and celebrate yourself! Best, - Patrick 🦊 ---- #5x5 Weights Bench Press: 150lbs->145lbs on 4th set Squat: 185lbs Back Row: 130lbs - added 2 reps on final set #fitdad #fitness #lifestyle #wellness #bodypositive #weightlifting #solidarity #selflove #fitnesssjourney #fitfather #motivation #dedication #getup #doit #selfcare #form #attention #betterment #challenge #training #workout #lift #weightlifting #ontheroad

MORNING WRECKING CREW // Core & Lower Body We threw some hard hits this morning and the crew was ready! Great job smashing it today! You WILL NOT find another facility that provides: ・REAL licensed nutrition coaching (NO SNAKE OIL // NO COPY PASTE NUTRITION) ・TOP certified fitness professionals ・CUSTOM made fitness routines ・360 degree lifestyle changing programs ANYONE can make you sweat and tired, but can they TRAIN you? There is a massive difference...... Come join the crew and crush those goals! ・・・ Your first class is free! ・ www.anchorupfit.com Click the link in our BIO, find this post and you will be taken to our site! ・ "Develop a culture, not a diet... “ ・ #healthyeating  #instahealth  #balancedlifestyle  #cleanfood #roamflorida  #purefl  #healthychoices  #pensacolavibes #mealprep #macros #motivation #weightloss #workout #fitness #fitfam #gym #explorepensacola #training #nutrition #nutritioncoach #pensacolabeach #pensacola #upsideofflorida  #gallerynight #pcola #ninemileroad #pureflorida #lovefl #fitdad #fitmom

RE
(@gains_marathon)

27 Minutes Ago

Sometimes we gotta fail to succeed. Missed my set of OHP at 205 lbs. Not the first time I’ve failed and it won’t be the last. It’s ok I’ll get it next time 👌🏽 - - |➡️Follow me/Follow my hashtag #gains_marathon for quality workout 🏋🏻‍♂️ videos📽⬅️| #instagrambodybuilding #lift #strong #muscle #noexcuses #instafit #fitlife #fitnessmotivation #shoulderworkout #garagegym #garagegainz #fitness #shoulders #bodybuilding #peoplewholift #getswole #fitdad #bodybuildinglifestyle #freeweights #ohp #buildyourbody #physique #fitfam #dadbod #beastmode #manimal #overheadpress #swole

Not every workout needs to take place in a gym. 😎💪🏄 #fitdad

A little #planche training this morning. StartEd with some simpler wrist and arm loading. Then straightening arms and raising knees and body higher to add intensity. Then to round things off a couple of attempts at a straddle planche (with bent arms but as straight as I can hold for now) 🤨. This is slowly improving. It’s good to sometimes #makethemove even if it looks ugly so as to let the body know what it needs to learn and gauge where you’re at. It’ll come 😉💪🏽 . . . . . . . . . #athlete #beardedangelmvmnt #doitdad #corestrength #strongcore #movementculture #handbalance #handstand #presshandstand #mobility #idoportalmethod #idoportal #flexibility #stretch #calisthenics #progressive_calisthenics #dad #father #fitdad #fitdads #fitdaddy #menshealth #menshealthmag #menshealthmagazine #gymnastics #over40 #over50 #rejuvenation @bearded_angel68

Building core strength is really about working from inside out. Just because you’re strong, it doesn’t mean you have a strong core. It’s really something everyone can work on. #core #crossfit #crunches #strongereveryday #strongminded #tharafitness #abujapersonaltrainer #fitdad #realpowerishealth

At the beginning of my parenting journey I struggled anytime I had to be away from my daughter. Some of the toughest moments where when I was on vacation traveling on my own. I felt like I was leaving a part of me behind and that I should not have been traveling without her. Going to the gym made me feel guilty, too, thinking those were moments I could be cherishing and enjoying with her. As I look back in time those trips on my own and every minute spent at the gym were very well worth it, those were moments where I was finding myself and redefining my journey and goals. Your kids need you at your best and to be at your best you will have to make sacrifices such as taking time to yourself; to reflect, to grow, to work on yourself. Anything you do to better yourself will involve sacrifice but in the end its all worth it. Now every moment with her is full of joy since I have left behind the negative vibes. Work on being the best version of yourself, do it for YOUR loved ones!

Don’t forget your mental health along with your physical!!!

There’s nothing worse than walking into the gym with only 45 minutes to train and asking yourself what should I do today?⁣ ⁣ By the time you figure out what muscle group to train and exercises you’ve already lost 10 minutes or more⁣ ⁣ Next thing you know you’re feeling frustrated that you’ve only got a half hour to actually work out leaving you just wanting to quit while your ahead ⁣ ⁣ So how do we fix this?⁣ ⁣ Have your muscle group and exercises ready to roll before you step foot through the door⁣ ⁣ This allows you to maximize your training especially when your already short on time⁣ ⁣ I always encourage having a plan put in place prior to starting your training session ⁣ ⁣ This will allow to utilize your time in the gym feeling like you’ve accomplished a full workout 💪⁣ ⁣ Not sure where to start? 🤷‍♂️ ⁣ ⁣ Send me a DM and I can help create a program that will maximize your time in the gym and minimize your time spinning your wheels @jonasgo4fit ⁣ Progress only happens when you’re putting the time and effort in rather than focussing on where should I start ⁣ ⁣ 📸 @dburlock777 ⁣ #trainwithintensity #makethemostofyourtime #stopspinningyourwheels #beyourbest #fitdad #fitmom #dadbodsolution #go4fit #onlinecoaching

"Landmine FLOW" 💣💥 Tread light motherfucker💯💪🏾 . . . #lit #thursday #thursdaymotivation #thursdayvibes #pic #picoftheday #legs

“It is Thursday, the night before Jesus’s crucifixion. This evening has been laden with teaching (John 13–17), shocking with foot washing by the greatest for the least (John 13:3–20), epoch making with the institution of the Lord’s Supper (Matthew 26:20–30; Mark 14:17–26; Luke 22:14–20), and pivotal with the departure of Judas (John 13:30). Now Jesus and the eleven have gone to the garden of Gethsemane (John 18:1; Mark 14:32). Here Jesus prays the greatest prayer in the world. What hung in the balance was the glory of God’s grace and the salvation of the world. The success of Jesus’s mission to earth depended on Jesus’s prayer and the answer given. He prayed with reverence and his request was given.” Read the full article here: https://www.desiringgod.org/articles/the-greatest-prayer-in-the-world #fitmom #fitdad #fitfamily #motherhoodunplugged #mamatribe #simplymamahood #realparenting #uniteinmotherhood #toddlerhood #mamahood #womeninbiz #preachingtomyownheart #teachthemdligently #webecomewhatwebehold #longdaysshortyears #raisingfuturemen #raisingstrongwomen #gingergirl #littleredcaboose #raisingmytribe #mothership #walkingreflections #bedeeplyrooted #beautifulmess #chasinggrace #pursuewhatmatters #pursuewhatislovely #liveauthentic #joyfulmamas #choosejoy

#flexfriday Have you ever stopped losing weight despite “doing everything right” with your diet? • • • • Have you ever struggled to gain weight no matter what you ate? • • • Have you ever wondered why some people can stay lean eating sugar and junk food regularly? • • • Well, the principles of energy balance answer these mysteries and more. • • They’re the fundamental laws that dictate how your body weight changes over time, and they can be used to intentionally gain and lose weight as desired. • • • The bottom line is out of everything you could learn about dieting, energy balance should be at the top of your list because it’s the biggest linchpin • • • (This photo was taken after eating a massive BLT Sandwich....on a Croissant. This week has been tough comcerning nutritional needs. However, I've managed to maintain some definition based on my engergy expenditure) #healthymeal #active #gymrat #fitnesslife #fitnessforlifepp #fitnessmotivation #gymtime #fitnessfreak #f45hunks #gymmotivation #fitdad #dadbod #charleston #instafitness #gymflow #crossfit #motivation #healthyliving #healthylifestyle #gymfreak #fitnessguy #gymlife #fitnesslifestyle #gymnastics #fitnessjourney #meditation #fitnessfood #healthylife #almostabs

Trying back today moderate weight more volume. As a senior citizen volume seems to be the rule over heavy weight. #bodbuilding #agingevolution #crossfit #fitness #charlotte #fitnessover50 #fitdad

Not Friday but After 45 min weights session set up a Friday night Frag session Pyramid 🔟 down to 1 for time 150mtr row (every round) Box jumps 20 mtr sprint 20kg Slam ball slam Bit left at the end so pushed up to max heart rate moving with 20kg slam ball Strength test standing jump #heartattacksurvivor #ironmantraining #crossfit #fitdad #fitness #47yearsold #pressups #underarmour #underarmouruk #brooksrevel #myambition #bonus #concept2 #rowing #jump #transformation #circuittraining #hwpo

EVERYBODY needs a free gymbag!!! Get 25% off everything in the store AND get a LIMITED EDITION black Redcon1 gym bag, baby! Go to link in my bio, use: Alan Reeves as your operator and use code: GYMBAG to score this badboy!! @redcon1 @aaronsingerman @redcon1tieroperators @livesore @lifetime.life @ltabocaraton @matt_ceno @highlyaggressive @evanshoemaker2 @straightedgecoach @angelesburke @tglyssonfit @shar4fitness @itrainwithnora @aishaboca #fitness #fitfam #fitnessmotivation #healthandwellness #fitnessaddict  #fit #fitnessover50  #fitnessfreaks #ironaddict #miamifitness #iasfitnessapparel #livesoreambassador #gym #health #yoga #fitnesswomen #fitnessjourney #livesore #lifetimefitness #floridafitness #motivation #getfit #fitdad #gymmotivation #gymaddict #over50fitness #transformation #redcon1 #redcon1tieroperators

If you followed my journey at all so far! ➡️PLEASE READ⬅️ ⬇️ Just finished my last cardio and workout session before the show Saturday! I've been sitting here trying to put this into words, so I'm just going to say it. This prep has been nothing short of amazing, and I've given it 110% day in and day out. With that being said regardless of the outcome in 2 days this will also be my very last show! This does not mean my love for fitness and working out stops, it simply means I will not be doing anymore shows. I want to say a special thank you a few amazing individuals @danielletex11 @abbi_teixeira @little_tex12 @phoenixdesignsllc @michael.demarco.545 @warmglowtans @nicolebfabrizio @teamelitephysique and all those who stood behind me through this whole journey 🙌 I hope I'm able to make you all proud one last time💪 let's do this. #teamelitephysique #phoenixdesignsllc #warmglowspraytans #npc #npccolorado #lastshow #everythingivegot #letsdothis #fitdad #fattofit #sdautodetailingllc #noregrets #ilovethisspot

You have to see it and believe in it before anyone else will.

Sometimes I like to go back to my roots and do workouts that helped me as a athlete growing up. My goal was to always to compete at the highest level when it came to sports. Squat jumps was definitely one of my favorite go to workouts because it helped me develop great core strength, power and mass on my lower half of my body (which I lacked) and most importantly helped with my speed and acceleration. To all athletes out there if you haven’t yet put this in your workout routine I highly recommend you start. It’s only going to help you out in the long run! 🦵🏼💪🏼🏃🏻‍♂️💨 _____________________________________________________________ #legs #legday #legworkout #squats #squatjumps #quads #hamstrings #glutes #core #acceleration #power #speed #agility #athlete #hardworkpaysoff #believe #vision #goals #hustle #fitnessvisionaries #motivate #inspire #lifestyle #fitdad #saby22 #latino #leader #fitness #gym #bodybuilding

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. #dowhatyoulove #findyourpassion #fitnessmotivation #31 #youngforever #fitdad #myreason #summerbodyinprogress #bolo

Mi cara cuando me dicen , no tengo tiempo para ir al gimnasio, no se de donde sacas tu tanto tiempo 🙄 déjenme decirle que hay gimnasio que abren las 24/7 no te pongas excusas pendejas , eres vag@ y punto , vamos empieza antes que sea demasiado tarde 💪#fitdad#leyalpha_ #gym#noexcuses #hardwork #eatcleantraindirty #fit#stayfit#fitness#lifestyle #lifeisgood #gynmotivation#strength #keepgoing #inkmuscle #training #excusesdontbuildmuscle #nomoreexcuses#mevsme

A father and son that workout together...get swole together! 💪 💪 ⠀ #dadhab #thedadhabit #fitdad #fitkid #fitness #health #workout #kettlebellworkout #kettlebell #tennisballworkout

Been a bit since I posted. Been really busy with work and spring time stuff around the house. This large is starting to look like a schmedium. #dadbod #fitness #fitnessmotivation #fitdad #schmedium

Un beau 10km au total aujourd'hui à une allure un peu plus rapide qu'habituellement pour mon commute. Ça donne ma face de gars essoufflé mais content! Venteux mais chaud et je voulais profiter de ma première fois en t-shirt avant la fin de semaine de pluie annoncée. Passez un beau congé de Pâques, nous descendons à Rimouski pour la traditionnelle cabane à sucre du parrain d' @alamaillesuivante! 🏃🏻‍♂️🌱💚🍁 - #run #running #runner #runmtl #runcommute #vegetalien #courseapied #runnersofinstagram #instarunner #love #instatunners #vegan #vegansofig #vegansofinstagram #plantbased #poweredbyplants #veganrunner #vegandad #fitdad #marathon #marathontraining #beard #mtlvegan

Post Leg Workout; . 🍌2x Scoop Banana @myproteinuk Impact Whey Isolate 🍌1/2 Soreen Banana Loaf . 60 mins later 550g potato roasted in rapeseed oil with ketchup 100g chicken fried in butter . Goal : protein and carbs to hit calories, recover, restore muscle glycogen and fuel for the next mornings session ✅ . Don’t just eat for pleasure, eat for purpose to fuel your pleasure 👊🏼 . Fun Fact... I DON’T actually like bananas 🤷🏼‍♂️😂 . . . #progress #puregymchester #northwales #chester #mensfitness #menshealth #dadfit #dadfitness #fitdad #gym #fatloss #mindset #progressive #fit #weights #training #weightloss #weightlossideas #transformation #physique #abs #health #success #weighttraining #fitnessmotivation #puregym #fitnessmindset #banana #myprotein

The Artwork behind sums up the feeling you feel after using the @boosterguns on that tight and stiff shoulder! —— @boosterguns @massageguns @arcagear @timtamrecovery @theragun @hyperice @Thorexback @jigsawmassage @drinkdripdrop @nightmaremuscle @thecoldestwater @rapidreleasetech @fairlife @corepower —— #nightmaremuscle #arcagear #boostergun #boosterguns #theboostergun #massagegun #massageguns #theragun #timtamrecovery #coloma #colomagainz #mabuhaystateofmind #fitlife #dadgainz #dadbod #bodybuilding #powerlifting #dadlife #crossfit #gymlife #gainz #gains #filipino #filipinogainz #filipinogains #islandgainz #islandgains #fitdad #recoverbetter

The only thing that could possibly make shoulder day more enjoyable is adding arms to it. Solid lift with my man, @journey.of.jolsen. The nice thing about having an occasional workout buddy, besides the ready videographer of course, is that you can teach each other new moves and push each other to improve the set new records. I don't hate it. . Swipe for work toward a new OHP 1RM -- not sorry about pushing a little, a superset-turned-freaking-quadset -- not at all sorry about that either (though with guarded apologies to @fitdadfitness for deviating from the plan a little, was just feeling it, I'm sure you understand 🙏🏻), and a final look at my favorite. 🕷️💪🏻 . P.S. #namaste . . . . . . . . #fitdad #fitartist #fitmormon #muscle #muscles #workout #fitness #exercise #weightlifting #shoulderday #armday #delts #biceps #triceps #overheadpress #bicepcurls #skullcrushers #closegripbenchpress #spidercurls #vasafitness #vasariverton @vasafitness #utahstrong @utahstrong #yoga #yogawithadriene . #dasbrandambassador #daslabs #daslabsfam #buckedupsupps #getbuckedup @buckedupsupps @dasambassador

I swear Legs 🦵🏾 I will murder you at least minimum twice a week and if I feel good 3 times a week to get where I’m going. Super setting lunges w/leg press. Predicate the vid @jennab_fitness_ #legs #superset #lunges #thursdayworkout #train #trainlegs #neverskiplegday #trainhard #fitness #fitdad #leaning #stronger #healthy #health #monster #animal #gains #workhorse #beast #beastmode Also I hate @marlin__made Goku vs Vegeta every time u post a workout I’ll do it and do it better just cause I have that strong hate for u 😂

Desgraciadamente vivimos en un mundo de mierda... en un par de días se han reunido un millon de euros para recontruir una catedral ... vamos 3 ladrillos ya sin historia ... dinero con el que daríamos de comer a miles y miles de niños hambrientos incluso en paises desarollados como Francia o España ... pero nos importan tres cojones... las vidas humanas importa tres cojones ... sobre todo las vidas de los mas desgraciados ... entiendo que la gente haga con su dinero lo que quiere , pero me parece muuuyyyy mal... ¡¡¡ mucho yoga tendré que hacer para no pensar en que este mundo es de lo mas insensible que hay !!! Dejamos una mierda de mundo a nuestros hijos !!! #yoga#feelinggood#yogafit#yogainspiration #yogalife#unflexibleyogis#paz_y_amor#bienestar##running#run#runningworld#runnerslife #runners#runner#runninggirl #runningmotivation #runnerslife #runhappy #motivation#correr#correresdevalientes#fitnesstransformation #fit#fitness#fitmom #fitdad#fitlife#laufenistleben #lauftip #laufmachtsüchtig #laufmachtglücklich #yoga#feelinggood#yogafit#yogainspiration #yogalife#unflexibleyogis#paz_y_amor#bienestar#

‘𝐇𝐞𝐥𝐩, 𝐈’𝐦 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬’⁣⁣ ⁣⁣ Sometimes this is because you’re trying hard but your efforts aren’t producing the results you want as you’re doing the wrong things in the gym or with nutrition.⁣⁣ ⁣⁣ Most of the time though, you know exactly why you’re not seeing the results you want.⁣⁣ ⁣⁣ 𝐘𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐬 𝐝𝐨𝐧’𝐭 𝐦𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫 𝐚𝐜𝐭𝐢𝐨𝐧𝐬.⁣⁣ ⁣⁣ You can’t just say you want to lose weight or get healthier, you have to work for it too.⁣⁣ ⁣⁣ Remember, ‘𝐈 𝐰𝐚𝐧𝐭’ 𝐜𝐨𝐦𝐞𝐬 𝐭𝐫𝐮𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐨.

100 double-unders, for a Thursday. . Because I like to jump, it’s uncomfortable and it forces me to focus, breathe + execute. . Sound like every day life? It is! . Let’s go!

Due to the demand we have added even more of our small group personal training sessions to our weekly schedule at the Chelmsford studio. These sessions are only £5 and pre booked. Message for more information and to book your space. #fitness #fit #fitnessmotivation #essex #fitmum #fitdad #personaltrainer #instafit #gym #instafitness #fittrainers #muscle #fitresults #fitnessmotivation #fitnesstransformation #fit #leesfitnessessex #leesfitcrew #chelmsford

This was a really good chest workout for me. Hit all the angles on the bench... Flat, incline and decline. Then finished it off with different variations of pushups until my triceps gave out. Was a really good burn! 🔥 I need to invest in a better bench but we are going to make this one work for now lol #gym #gymflow #fitness #fit #fitlife #fitdad #dadbod #transform #transformation #instagood #instawow #instapic #picoftheday #photooftheday #workout #chestday #instavideo

So I started really trying to change up my diet and eat better a few weeks ago... And I really feel like Im starting to see the results of it! Trimming up a little bit ☺️ I learned I can't go cold turkey... Just gotta start cutting out bad stuff a little bit at a time, that helps me stick with it better than just throwing all the junk in the trash at once 😂 #gym #gymflow #fitness #fit #fitlife #fitdad #dadbod #transform #transformation #instagood #instawow #instapic #picoftheday #photooftheday #workout #humpday

My push handstands are improving and helping me with my balance even more. Wish I had learned this method sooner. But, progress and trial and error. I still want to be able to go directly into a handstand from wherever. So, conditioning my body to adapt is helping. • • • • • #namaste #core #transformation #training #fitfam #fitdad #balance #dadbod #fitness #health #fit #exercise #yoga #gymnastics #handstand #strengthandconditioning #strength #handstandlove #motivation #inspiration #gymrat #yogachallenge #fitspo #handstandpractice #instafollow #wednesdaywisdom #likeforlikes #handstandpractice

Posted @withrepost • @transform_with_dr.rae My daughter has been learning about history in the 3rd grade. Like most schools, her textbook focuses heavily on the achievements of Black Americans from slavery through the Civil Rights Movement. However, my hubby and I wanted her to know that there is more to our culture than our struggle. We’ve supplemented her classwork by having her read about Black Americans for her book reports. She read “Who is Michelle Obama?” and loved it! When it was time to do her big history project (which focused on the U.S. regions), she chose the Midwest because she wanted to dress up like @michelleobama 💕. Today was her big day, and her poster and presentation were a hit! Her teacher said she did a great job and other teachers were calling her Michelle all day. We are so very proud of her! The best part...she told me that, in addition to being a singer, she wants to be the first African American female President🙌🏽 #blackgirlsrock #blackexcellence #raisingdaughters #momofgirls #futurepresident #blackhistory #mondaymotivation #careergoals #aggiebornaggiebred #aggiepride #prouddad #daddysgirl #youngscholar #likesforlikesback #likes #education #michelleobama #proudparents #dadlife #positivevibes #positivemindset #photo #picoftheday #fitdad #daddyslittlegirl #singer #talented #setgoals #photooftheday

Testing my weights for my upcoming meet. Today tried out squats delt goid om 405lbs still felt okay at 430lbs which is a new PR! But was too ambitious with 455lbs! Failed but it's all about learning! #fail #pushhard #healthylife #trainhard #squats #personalbest #pb #legs #fittnessjourney #crossfit #usapl #usapltexas #powerlifting #progress #alwaysdoyourbest #dadbod #healthydads dad #fitdad #healthier_dads #quads #calfs #glutes #swimcoach #arms #igfitness #health #mondayworkout #dadfitness #fitdads #hardworkpaysoff