#fitfam

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Dobra nega koju ce pružiti svojoj bebi počinje od dana kada žena shvati da je u drugom stanju. 👶 Pre 20 godina vežbanje u trudnoći nije bilo preporučljivo zbog mogućeg rizika od povređivanja. Danas imamo daleko više razjašnjenih činjenica o tome šta vežbanje može da učini za trudnoću. Vežbanje u trudnoći ima velike prednosti. ☑️ Dobra fizička kondicija i pravilna ishrana doprinose napredovanju ploda u trudnoći. ☑️ Pomaže očuvanju fizičkog zdravlja, smanjuje bolove u donjem delu leđa i produbljuje disanje, deluje preventivno na dijabetes, smanjuje incidentnu hipertenziju i uobičajene simptome trudnoće kao sto su grčevi u nogama, nesanica i osećaj gađenja. Zakažite i Vi personalni trening sa @sanjalates 📍 Kneginje Zorke 96 ___ #teamfit #kangoojumps #upisutoku #noviupis #prijavise #teamfitvracar #vracar #teretana #beograd #gym #belgradegym #fitness #trainhard #getfit #fitnessgoals #cardio #gymtime #nopainnogain #workout #fitspo #fitfam #instafitness #fitnessfun #fitnessworld

Even when I was doing only weight training my tricep work was always bodyweight. Dips were a regular in my workouts and still are. Today I made a progression video for beginners. From bench dips to elevated dips to bar dips. Watch till the end. Triceps, anterior delts (front of the shoulder) and upper pecs/chest all working. It's one classic exercise which is here to stay forever. . . . . . . . . #dips #tricepdips #progressions #bodyweight #calesthenics #parallelbar #train #fitnesslife #love #women #strongwomen #instafitness #fitfam #fitmomsofig #sheetsfitnesscoach #fitnesslifestylecoach #pune #india

DEXercise at @sugarmillathleticclub is here to exceed all expectations when it comes to helping you reach your fitness goals. DEXercise small group personal training provides clients with a variety of exercises that will break any fitness plateau. Join us every Tuesday and Thursday at 6:00 and experience something new. Inbox for details and don’t forget to follow DEXercise on Facebook. #fitfam #exercise #fitness #personaltraining #fit #girlswhosquat #girlswholift #sugarmillpond #louisiana #bodybuilding

Today's session - 1a) Half kneeling med ball side ways throws x 5 each side b) Double kettlebell swings outside feet x 10 3 sets 2a) High trap bar deads 102 / 112 / 122 / 124.5kg x 2 sets All 3 rep sets b) Gym ring straight arm archer flys with 45 mm elevated pressing hand x 5 each side c) Band resisted whippets x 10 5 sets Ashtanga yoga tonight with @northernyogisarah from 7.30pm. Beginners always welcome. PAYG £5 Under 18s £3 #retrofitgym #calisthenics #martialarts #mma #kettlebell #fitness #fitfam #gymlife #ashtanga #yogatameside #gymdog #dogsofinstagram #wingchuntameside #wingchun #beginneryoga #personaltrainingtameside #personaltrainingoldham

Another great session for leg day. Great job to all who showed up and showed out for the 610am class. For everyone period inside you have a why or reason to become better in some way, shape, or style. So what is yours? Let's go after it together #plantatree #faith #purpose #belief #fitfam #fitlife #fitness #focused #determination #commitment #transformu #npbfbbc #fitbodybc #fitbodymafia #mulattomachine #nevergiveup #noeasyway #nootherway #nowornever #nobodysaiditwaseasy #noexcuses #allin #choosegreatness #goaldigger #nutrilitepowered #bodykeyfueled #steadfast #riseup #unity #ura

❌DECISION❌ Jeder Moment der sich vorerst als schwierig darstellt, ist in Wahrheit die Chance zu entscheiden: 🌱”Wer will ich Sein in Anbetracht der Situation!?“ Der der zuhause sitzt und mit sich selbst diskutiert? Oder derjenige der sich trotzdem aufrafft und für sich kämpft! . . #gym #gymtime #gymshark #gymlife #fitness #fitnessfun #fitnessmotivation #motivation #workout #workoutmotivation #workoutroutine #training #trainingday #fitnesslife #fit #fitfam #fitfamgermany #cleverfit #rendsburg #squats #squat #squatspo #squatbooty #leg #crossfit #functional #bodybuild #bodybuilding #bodybuildingmotivation

These ladies are legit!! Every Wed and Friday they bring it at 6am🙌🏻💪🏻❤️!! #tabata #earlybirdgetstheworm #fitfam #outdoorbootcamp #progressnotprefection #riseandgrind

#buongiorno mondo volete un COCKTAIL 😂😂😂🍹🍹🍹🍸🍸🍸🍾🍾🍾 si ma di cappuccino 😉😉😉 ☕☕☕🥛🍶 e poi merendina (pane bianco 🍞🍞🍞🥖🥖🥖) pesca e fichi #diarioalimentare #fitfam #mangiaresano #mangiarepulito #colazionefresca #colazionesana #colazionesaziante #colazionegolosa #macronutrientibilanciati

But I’m too busy, but it’s raining, but I’m tired, but I’ve got to finish this book/bottle/crossword/knitting The only way to reach your goals is to put the work in. Be consistent. Do the training. If you keep missing sessions, you’ll always be catching up, always starting again, never feeling improvements. If you want to reach your goals, shrink the size of your BUT!

🙃WELLNESS WEDNESDAY🧘‍♀️ • YOU might read my posts or watch my stories & be like “this girl is crazy, she is always working out” or “she’s trying to sell me something” or “I don’t understand what she’s doing”.... • Weeeelllll... let’s talk about this real quick🗣 working out for me has been a journey of me learning to JUST LOVE ME AGAIN(as some of you know having kids & being married can take a lot out of you & you definitely can lose yourself in the mix) so it’s been me learning to finally take time to love myself for myself.... WAIT STOP✋🏼 & 👆🏼read that again & answer that for yourself.. are you at a point where you can say the same or is this something you struggle with? Let me help you!!! 💕 Working out IS MY outlet of keeping myself sane when my anxiety & stress levels may be through the roof... it helps bring me back down to 🌍 • & y’all... I promise I’m not trying to “sell you something”... I whole heartedly just want to help others get past whatever hardships they face & learn to love themselves for themselves again... Now if that sounds like something you’re interested then yaaaassss girl YOU are who I’m looking for.. Let’s start your journey!! 👏🏼😘...let’s do dis!!!! 💥🤩 DM me for deets!! • #selflove💕 #realtalk #realmomlife #letstalkaboutit #pilatestoday #workout #beunapologeticallyyou #askmehow #youcandoittoo #realmomsworkout #momlife #gainsongains #fitfam #joinmychallenge!! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly

Pretty excited to be working with @jeremyescheerer from @thereplenishfoodco to personalize my nutrition specific to my goals! Follow along as we see how this changes my body and pushes me towards my goals! #personaltrainer #perserverance #personalizednutrition #foodasfuel #morecalories #experts #local #fitspo #northperth #fitfam #goals #getsome

A little morning sweat sesh 💦 Now to wait for @coachamyfab to get here to really take things up a notch 😂 . . #fitfam #ateam #accountability #staygolden

(@kwolff4545)

2 Minutes Ago

It was an honest mistake....I promise to read the flyer more closely next time 😀 @workupfitness @hoplite_outfitters @alphawolfnutritionofficial @growearapparel #training #pic #fitfam #workout #instapic #fit #salsa @maythemousebwu

Thank you Lord Jesus Christ for another great workout, Godstrong all day! Completely relying on my Lord and Savior for Strength and Power 🔥 My mind is blown every day when I see how far I have come from being skinny to gaining soo much muscle naturally! And drug free! That's what happens when you rely on God, the impossible becomes possible by His Power and by having faith in Him 🙏 Legs and Deadlifts today! #warriorforchrist . . #chestday #armday #fitnessmotivation #workout#fit #allnatural #natty #nevergiveup #hardwork #fitnessfun #texas #fitfamsa #fitfam #gymshark #anime #dbz #hulk #progress #faith #jesuschrist #god #holyghost #faith#christianity #love #mercy #grace#jesusisking #thankyou

😍💪Tag a friend - @arat.gym . Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us 👉 #fitness #gym #bbg #body #bodybuilding #muscle #gain #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens💪💪

Here’s Six healthy + easy Breakfast Ideas! Recipes below👩🏻‍🍳 1-6, Which is your favourite?!😍💫 ⠀ All dishes approximately 500 CALORIES 💫 ⠀ 🥞 PANCAKES 🥞 Thick and fluffy sweet potato nut butter pancakes 🥰 🥞👉🏻 ¼ cup coconut flour • ¼ teaspoon pumpkin pie spice • ¼ teaspoon b.s. • 2 tbsp. nut butter • 2 eggs, slightly beaten • 1 egg white, beaten stiff • ½ tbsp. maple syrup (sub any sweetener) • 3 tbsp. sweet potato • 3 tbsp almond milk. Combine dry ingredients in a bowl. In separate bowl, stir nut butter, eggs, maple syrup and sp. Slowly stir in almond milk. Add dry ingredients to wet, then let batter sit for a couple minutes. Cook up your cakes! ⠀ 🥑 EGG & AVO 🥑 Baby avo seeded toast, fluffy scrambled eggs, crispy halloumi, and sautéed garlicky spinach & cremini mushrooms w/ red pepper & parmesan👏🏻🍃💃 ⠀ 🥕 VEGGIE PLATE 🥕 Roasted honey-garlic-sriracha carrots🙌🏻 (toss in melted garlic ghee, manuka honey, and sriracha; roast at 400 F for ~20 mins); broiled campari tomatoes; sunny fried egg; sautéed garlicky spinach & cremini mushrooms sprinkled with parmesan ⠀ 🍌 BANANA PALEO 🍌 Mini Paleo Banana 🍌 Pancakes 🥞 using 2 eggs 1 banana •• sautéed spinach w/ red pepper + parmesan 🍃•• crispy egg •• organic raspberries •• avocado w/ ‘everything but the bagel’ seasoning🥯 ⠀ 🥜 NUT BUTTER COMBO 🥜 Crispy egg •• fresh baby tomatoes •• toast 2 ways nut butter and avo •• spinach w/ parmesan ⠀ 🍣 PROTEIN PACKED 🍣 Crispy seared salmon •• baby kale 🥬 + hemp hearts + parmesan •• avocado w/ red pepper flakes •• pan-grilled halloumi cheese ⠀ Which would be your favourite?! Pancakes are always a winner for me :) ⠀ 🏋️‍♀️ Follow us (@gymglobal ) for best fitness posts! 🙌🏼 ⠀ 📸 All credits to respective owner(s) // @sara.haven 🙋‍♀️ Tag a friend who would enjoy this!

I was inspired by @gregnuckols and his advocacy for breathing paused squats for increasing thoracic extensor strength. By breathing deeply throughout the lift, you cannot maintain intraabdominal pressure which forces the extensors to maintain a neutral spine. Start these off light and work your way up, making sure you can take 5-10 full breaths. ___ [*] Breathing Paused Squats: 3x135, 3x185, 1x225, 1x250, 1x275, 1x300, 1x315 [*] SL Leg Extension: 4x22x40 [*] Swiss Ball Hamstring Curl: 3x15x70 [*] Back Hyperextension: 4x10x25 [*] 321 Tempo Calf Press: 4x15x190 ___ @bodybuildingcom Signature Series @westsidebarbellofficial conjugate method ___ #powerlifting #powerlifter #strength #strengthathlete #strengthtraining #squat #squats #bench #deadlift #fitness #health #fitspo #fitfam #workout #gym #workoutmotivation #lifting #bestself #bodybuilding #flex #muscle #uspapower #teamflexxtraordinary #gymlife #fitlife #gymtime #weights #conjugatestrong #bbcomchallengeseries @bbcomallaccess @mbslingshot

#repost @nourishwithwholefood real and simple is what we live for! 😍😍 providing for people who need this kind of simplicity in their lives is what we strive for! Thank you so so much for sharing 😊 ・・・ When your dearest introduces you to a new cracker without any starch or ingredients you can't pronounce you make scrambled pasture eggs and load them with some kale form the garden.  These crackers are so up my alley I couldn't wait to get home and order some for the boys. they are made with REAL INGREDIENTS like almond flour, ACV, olive oil, eggs and herbs.  You are probably wondering what these crackers are called? well, they are from @liberated.specialty.foods and they are absolutely delicious and WORTH EVERY PRETTY PENNY!  Thanks Kat @katrunyan2319 for introducing them to me and I so wish I could of bought a few bags while I was there but thank goodness for snail🐌 mail.  # 📸: @peteandgerrys scrambled eggs cooked in ghee and a pinch of Himalayan pink salt with garden kale and a side of #liberatedspecialtyfoods cheddar crackers + herb crackers . . . .   #glutenfree #cleaneating #healthy #eatclean #fitfam #healthyfood #instafood #healthyeating #plantbased #wellness #keto #food #realfood #fitness #workout #motivation #foodie #protein #healthylifestyle #lowcarb #ketogenic #primal #foodporn #nutrition #healthcoach #nourish #healthychoices #cleaneats

Most people do not know how much adequate joint range they should have. I certainly didn’t years ago and it was never made that much of a big deal. Just strap lifters and a belt on and let’s get on with it! Knees sore? That’s what knee sleeves are for! Unfortunately this is unsustainable and you are just avoiding MAJOR issues that should be addressed in order to give you better strength gains and longevity. I have created The Simplistic Mobility Method to include large range compound movements without the confusion - if you can’t do the drills you regress them until you can! EASY! This is your marker. This is your foundation. Set yourself up for the rest of your life, not just a couple of small victories now. Check out the full program in bio link. #simplisticmobilitymethod #endrangetraining #tommorrison #mobility #strength #flexibility #stability #barbell #deadlift #hamstrings #glutes #shoulders #handstands #splits #squats #weightlifting #bodybuilding #crossfit #powerlifting #fun #coach #play #family #fitfam #dadlife #muscle #online #tutorial

There’s this movement on Instagram. Wear the swimsuit 🏊‍♀️. Which I love. - Wear it. Whatever IT is. The swimsuit, the crop top, the turtleneck. I firmly believe if you’re comfortable in it and you want to wear it, you absolutely should. - But it’s a process. I would say step one is wear the suit. The very beginning. - Step two. Frolic in the suit. Splash in the suit. Ride the waves in the suit. Get up and go to the bar for a drink in the suit 😱. - This is the part I haven’t mastered. I will wear the suit (and have on my past couple trips). But actually living your life in the suit without feeling like you need to watch your every move is a different story. - I am in awe of people being confident in their bodies on this platform. Posting in bikinis, shorts, whatever. It’s wonderful 🌈. - It does lodge this thought in your mind that your aren’t truly confident until you can do the same. Will I ever get to this place? - I do wish I had photos laughing by the pool on my cruise or at the beach. But I’m not quite there yet. - Step one million. Post a photo of yourself happy and free on the internet in the suit 📸? - #weartheswimsuit #thenfrolicinit #notquitethereyet #weightlossjourney #fitfam #weightloss #healthyliving #focusonfitness #screwthescale #workingonhealthy #motivation #getfit #transformation #healthylifestyle #fitspiration #workout #balancedliving #fitness #workinprogress #fitspo #instafitness #progressnotperfection #keepingitsomewhattogether

Recette par @linstant_fafa - 🍪🍩🍫🍮🍰🍘🎂🥞🥐 . Utilisez #french__cake pour partager tes recettes ! 😉 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🍀Breakfastlovers! . Oh délice!!😍 avec cette nouvelle variante de porridge au four, c'est comme s'offrir une grosse gourmandise au petit déjeuner, la culpabilité en moins!🙊🥞 . ⏩J'ai testé la whey chocolat blanc @myproteinfr, le pouvoir sucrant semble décuplé (Peut-être un peu trop à mon goût). Sans vraiment sentir sa saveur j'ai trouvé que cela apportait une touche crémeuse, délicieuse!❣ . . PORRIDGE MOELLEUX AU FOUR AUX DEUX CHOCOLATS 🍫 🥣 . Recette pour un petit déjeuner ⏩ . ◾1 oeuf ◾25g de flocons d'avoine (ici complets) ◾25g de whey [ici saveur chocolat blanc @myproteinfr ] ◾100g de compote ssa ◾1/2 cc de levure ◾4 gouttes de flavdrop toffee ◾5 càs de lait végétal ◾10g de pépites de chocolat . . ▶️Dans un grand bol, déposer les flocons d'avoine, ajouter le lait, la compote, mélanger ▶️ Ajouter progressivement le reste des ingrédients jusqu'à obtenir une texture homogène, terminer avec les pépites de chocolat ▶️Verser la pâte dans un petit moule, (ici la pâte me permet d'obtenir trois beaux muffins 👌) Four préchauffé 180° 25mn Enjoy 🍀 . . Vous pouvez y ajouter vos topping préférés, pour moi il se suffit à lui même 😊👌 . . . 🍀L E S R E C E T T E S, sans ajout de matière grasse, sans ajout de sucre, ou peu de sucrant sont présentées telles que réalisées (ingredients, quantités, grammages). Facilement adaptables aux goûts perso ou macros. . . 🍀V E R S I O N S A N S W H E Y : remplacer par env. 20g de flocons d'avoine de préférence ou de farine (avoine, maïs, sarrasin..) + 15g de sucrant . . . . . . . . . . #healthyfood #healthy #fitfood #foodbloger #fitfam #breakfastideas #breakfastlover #petitdejeuner #fitness #mangersain #minciravecplaisir #porridge #partagestesrecettes #myproteinfr #french__cake #petitdejeunerhealthy #breakfast #instafood #recipe #dietetique #linstafafamoelleux #reequilibragealimentaire #eatclean #diet #recettefacile #recette #regime #nutrition #pertedepoids #healthyrecipes

“If you are working on something exciting that you really care about, You don’t have to be pushed. The vision pulls you.” - Steve Jobs. No such thing as motivation Wednesday. It’s truly amazing what you are capable of doing when you set your mind to something! Let your vision be the motivation you need to see you through, not just on Wednesday’s but everyday! Need help getting motivated? Let us help you😊 Make the change today! 📩 info@blfitness.com.au 🌏 www.blfitness.com.au 📲 @bodylinefitness.au 🎥 Bodyline Fitness AU - - #personaltraining #onetoone #personalised #bodylinefitness #blfitness #blfit #blf #workout #health #fitness #exercise #train #studio #sydney #motivation #innerwest #makethechange #fitspo #fitfam #mindset #clients #june #traintogether #staytogether #makethechangetoday #goals #innerwest #dedication #follow #contactustoday

susy
(@susy5681)

2 Minutes Ago

After no training for a month,, now am back I know I need more practice and I will be better 😆my face look so serious 👀🤣✌🏻#boxing #training #gym #fit #fitness #workout #exercise #thailand #goodday #fitfam #fitnessgirl

Urlop, luzik, posiłek NA TALERZU 😅 Wiecie o co chodzi... 🤪 Kto z Was zaczął już długi weekend? 😇

Quiet moments like this are our favorite 💕 @slotheysimpson is looking pretty in our Orchid Vortex Leggings 💗😍

Someone told me the other day "Exercise to be fit, not skinny. Eat to nourish your body and always IGNORE the haters, the doubters and the unhealthy examples that were once feeding you. You are worth more than you realise" 💫 100% absolutly true #fitnessblogger #fitness #fitnessjourney #fitnessblogger #blogger #mensphysique #bodybuilding #motivation #bodybuildingmotivation #inspiration #fitnessinspiration #gymlife #gym #workout #fitfam #instafit #instafitness #wednesday #wednesdaywisdom #makeithappen #biosynergy #healthy #healthylifestyle #healthymind #goals #lifestylegoals #mentalhealth #mentalhealthawareness💚

Just what the doc prescribed: a little "squat therapy" goes a long way for perfecting proper squat form. ___________________________________ Today's CrossFIt WOD Spend 15min practicing the following complex: 1 Hang Power Snatch 2 Power Snatch 3 Overhead Squats **Work up to the heaviest weight form will allow. AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Fire WOD AMRAP in 15min: 10 Suitcase Deadlifts 10m Front Rack Carry 10 Single Arm Swings 10m Front Rack Carry **Perform the entire complex on one side then switch. . . . . . #pfcf #progressivefitnesscrossfit #wod #progressivefitness #fittestonthewestside #westsideisthebestside #westside4life #coloradosprings #colorado #oldcoloradocity #manitousprings #ivywild #goldhillmesa #fitfam #fitcommunity #fitness #hiit #bootcamp #functionalmovement #crossfit #pfcfamilia #wellness #riserecoverlive #strongerthan #thephoenix #perignem #sober #onefourall

•Hip Hinge• RDL a good assistance exercise for the deadlift and good compound movement them hamstrings.Plates under the toes to increase the stretch on the hamstrings. Couple reps with 80kg. @garagegymmacgyver #insta #instagram #caloriedeficit #gains #weightloss #gym #gymlife #gymrat #gymtime #fit #fitfam #fitness #fitspo #workout #legs #glutes #legday #humpday #bodybuildingmotivation #powerlifting #physique #fatloss #caloriecounting

💛💛Wednesday is all about our Body Attack love! 💛💛What do you love about Body Attack? Get yourself down to one of these classes and tell us what you think 💪🏻 - - - Tuesday 1715 Wednesday 1800 Thursday 0700 Friday 1800 Saturday 1100 #fitfam #fitness #bodyattack #lesmillsbodyattack #bodyattacklove #groupworkout #exercise #exerciseclasses #gym #gymlife #lesmills #lesmillsuk #placesleisure

all eyez on me

Trabajo predominante de cadera. En todo trabajo de osteopenia es necesario los trabajos de fuerza, que produzcan cargas de tracción y compresión sobre la zona afectada. Es la mejor forma de frenar el deterioro del hueso #ejerciciospreventivo @ritualperformance @ritualcrossfit #entrenamientopersonal #acsas #entrenamiento #coachpacobravo #tusobjetivosprimero #entrenamientofuerza #fitness #fuerzaymujer #salud #entrenamiento #entrenamientoencasa #ejerciciopreventivo #saludarticular #ritualcrossfit #valdevebas #alcobendas #deportealcobendas #lastablasmadrid #barriolastablas #sanchinarro #montecarmelo #madrid #fitfam

Join us to celebrate the long-awaited opening of our gorgeous new home in NYC!!!! 🎉 We want to take a moment to toast with all of you in gratitude for your support and in excitement for what’s to come. Our studio is beautiful and we cannot wait for you to see it. Our open house party is open to all! Classes will not be taking place at that time and rumor has it that our owners may not be in leggings! 🦄 All of the details are below. Please RSVP by DM, email (noho@barmethod.com) or by dropping a 🍾 in the comments so that we can get a rough sense of how many friends to expect. See you then! 🎉 Thursday, June 27, 2019 6 - 9 pm 🎉 The Bar Method Noho 678 Broadway The studio is on the SECOND floor - buzz to come in! 🎉 #barre #thebarmethod #countdowntonoho #barmethodnoho #barmethod

What is your best exercise program? If you are able to move and exercise don’t underestimate how blessed you are! Some can’t and that’s ok, but if you can, do it! You will feel better for it!

BACK &&& SHOULDAS🔥🔥 Some muuuuch needed gym time with my dude last night! 🤘🏻 We all have those days (or even weeks) where we can't/won't step into the gym for whatever reason. Mine happened to be my ANXIETY. YUP! Dealing with anxiety on a day to day basis is never ending battle!! If you struggle with your mental health, you know exactly what I am talking about. There are many psychological benefits from exercising, that help alleviate many of your symptoms! Your physical and mental health are so important. So get up, and get yourself back. You're worth it. Also, having that amazing support system behind you, makes it that much better!🙌🏻🙌🏻 • • • • • • • • • • •#health #happiness #keepgoing #fitness #motivation #fitlife #healthylifestyle #strength #fitgirl #lifestyle #gymlife #fitfam #positivity #tattooedgirls #vegainz #personaltrainer #fitfam #instafit #inked #fitcouple #insta #plantbased #girlswholift #workhard #tattooed #gains #feelgood

It’s day 3️⃣ of our 3️⃣rd birthday week celebration! • • Today is Picture day at @livecleanhealth / @hiitquartersrochester ! When you come in to see us today, be sure to post an in-store selfie and tag us to be entered into a raffle! • • Raffle prize courtesy of @angcaradonna featuring a Stella & Dot surprise! 🥳🤩

It’s day 3️⃣ of our 3️⃣rd birthday week celebration! • • • Today is Picture day at @livecleanhealth / @hiitquartersrochester ! When you come in to see us today, be sure to post an in-store selfie and tag us to be entered into a raffle! • • Raffle prize courtesy of @angcaradonna featuring a Stella & Dot surprise!