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Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

Chinese style photograph15 #Chinese #Chinatrends #Chinaclassic

KIJKJE IN MIJN WEEKEND| FIJN WEEKEND GUYS!!! Mochten jullie suggesties hebben, laat het mij weten. #linkinbio #youtube #videos #video #vlog #fitnl #fitfamnl #fitfam #friends #love #weekend #evenkijken #tan #hashtags

Yangleduo is so tasty, can’t help drinking all 6 bottles one-time…#drinking #chineseonlinetrend #meme #amusingpicturesinchina #funnypictures

Me tomorrow night @tmro_is_not_promised 😋😉😍 ~~~~~~~~~~~~~~~~ 🔥Like And Comment🔥 ~~~~~~~~~~~~~~~~ -🔔TURN ON NOTIFICATIONS🔔 -👥Tag A Friend👥 -✔FOLLOW For More✔ ~~~~~~~~~~~~~~~~ #doit4theburn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyleb #foodporn #aesthetic #myprotein #abs

China top actress 2018 Crystal Liu#Chinese #Chinastars #Chinesebeauty

Come down to Saracens Martial Arts Dudley this Saturday for a training session with me 1500 til 1630. I will push you to your limit and help grow stronger faster and fitter than you ever knew you could be. Join my pride and let's reach our goals together! Details are on the poster. 🦁❤ . . . #lionheart #kickboxingdudley #fitnessclass #fitnessjourney #kickboxing #trainhardfighteasy #kickboxingman #fitness #fitfam #inspireothers #dreambig #fitnessmotivation #reachyourgoals #positivemindset #bestversionofme #fitterfasterstronger #menwholift #health #progress #gains #goals #trainhardorgoyard #strengthandconditioning #fightingfit

Even after a few days of eating crap and being sick the results my online fitness coach and dear friend @alexficachi has been able to help me achieve so far are apparent. It’s only been 14 days coached on my diet and exercise needs by @alexficachi and I have to say l, insta fam, “he definitely knows his shit!” If you are looking to make positive changes in your diet, body and overall feel about life then hit up my boy @alexficachi for an affordable custom plan! #fitfam #fit #fitness #fitspo #gym #gayscruff #muscle #muscles #gaymuscle #progress #gaystud #instalike #gay #lift #gainz #bodybuilding #beard #bearded #beardgamestrong #instagay #scruff #abs #gayscruff #fitfam #instafit #gaybear #instabeard #tatted

🐔 . Nando’s fakeaway 😍🐔🥭 . Chicken thighs, (Skin & bone removed F), @nandosuk mango 🥭 & Lime marinade (2 TBSPS - 2 Syns), 75g brown rice 🍚 (F), red peppers (S), chicken stock (F), grilled courgette (S) , grilled lighter halloumi (45g Hex A) 2 TBSP @nandosuk medium sauce (1 Syn) . So yummy 😍🐔😍🐔😍 . 💙♾ . #slimmingworld #slimmingworlduk #sw #swuk #swfood #swfoodblog #swdinner #swmember #swonline #slimmingworldworks #fitfam #swplan #slimmingworlddinner #slimmingworldnandos #nandosfakeaway #swonplan #swfriendly #weightlossjourney #weightloss #healthyliving #chicken #foodoptimise #foodoptimising #swmafia #eatclean #cleaneating #healthyfood #slimmingworlddiary #fooddiary #foodblog

Michael M.
(@michagsx_r)

55 Seconds Ago

Das Gesicht, wenn dein Eis zwar in deinen Bauch aber nicht mehr in deine Tagesbilanz passt... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fashion #mensfashion #instafashion #ootd #photooftheday #style #lifestyle #streetstyle #streetwear #menwithstreetstyle #styleiswhat #bestofstreetwear #outfitsociety #streetweardaily #strassenmodekultur #fitfam #fitfamgermany #instafit #fitness #fitlife #focus #training #workout #staystrong #motivation #inspiration #berlin

HAPPY FRIDAY HOOT HOOT🎉 - Been taking a lil break from the gym the past 3 days to let my body recover fully and it’s been so good for me and the mind💆🏼‍♀️ My body was aching so much and I still made myself go to the gym because I just kept saying ‘oh I’ll take a break tomorrow’ when I wasn’t taking the break🙄 bad idea!!!🙅🏼‍♀️ It took me going to the gym not being able for anything to actually realize I needed a break, listen to your body guys recovery is so important 🥰 - I went for a walk up Rivington with my love today & it was so funn🤩 was such a beautiful day for it & was nice getting some exercise in a different way than usual☀️🌲🌹 I’ve really been in to walking lately, probably because the scenery where jack lives is so nice & peaceful I love going on walks 🤩🤸🏼‍♀️ - Hope everyone has a lovely weekend 🌈🌸 (I still think I’m a cheerleader with the handstands everywhere I go lol) Day 46/66💙🦈 #gymshark#gymshark66#fitness#beavisionary#likeforlike#workout#gym#goals#motivation#instafit#instadaily#weifghtlifting#health#myprotein#transformation#gains#fuelyourambition#happiness#healthylifestyle#progress#fitfam#followforfollow

JUST KNOW THAT I HAVE A CLEAN TRAINING ATMOSPHERE FOR CLIENTS, NICE SUPPORTING STAFF, ITS DRAMA FREE, NON JUDGMENTAL, NON INTIMIDATING, NO GYM CROWDINESS, & LOTS OF FITNESS EQUIPMENT TO HELP YOU MEET YOUR GOALS HERE! THE ONLY THING MISSING IS YOU! COME GET AUTO-FIT💪🏿 • • • I HAVE PERSONAL/GROUP/ONLINE TRAINING SPECIALS (STARTING AS LOW AS $300 MONTH/ FOR 3 SESSIONS A WEEK!) • • • • • $50 IS GIVEN TO ANYONE WHO REFERS SOMEONE & THEY SIGN UP FOR TRAINING 💰💰( I GIVE BACK TO THOSE WHO SPEAK MY NAME!) • ******LETS ALREADY BE READY FOR THIS NEW YEAR COMING• • • • •Website: www.automaticfr.com •DM me on instagram: automatic.fitness_ Or Email me for more training details & packages: henry.jones.aj@gmail.com • • • • •MY LOCATION: RETRO FITNESS 8827 Annapolis Rd Lanham, MD 20706 United States ) ) ●WWW.AUTOMATICFR.COM #gymsession #fitnessmotivation #autofit #dmvtrainer #fitness #modellife #grind #train #ladiesfitness #dmvmodel #transformation #lift #dmv #dmvladies #dmvbootcamp #fitfam #motivation #dmvpersonaltrainer #fitnessjourney #dmvladies #fitnessmodel #fitnesslife #ladies #teamautomatic

JUST KNOW THAT I HAVE A CLEAN TRAINING ATMOSPHERE FOR CLIENTS, NICE SUPPORTING STAFF, ITS DRAMA FREE, NON JUDGMENTAL, NON INTIMIDATING, NO GYM CROWDINESS, & LOTS OF FITNESS EQUIPMENT TO HELP YOU MEET YOUR GOALS HERE! THE ONLY THING MISSING IS YOU! COME GET AUTO-FIT💪🏿 • • • I HAVE PERSONAL/GROUP/ONLINE TRAINING SPECIALS (STARTING AS LOW AS $300 MONTH/ FOR 3 SESSIONS A WEEK!) • • • • • $50 IS GIVEN TO ANYONE WHO REFERS SOMEONE & THEY SIGN UP FOR TRAINING 💰💰( I GIVE BACK TO THOSE WHO SPEAK MY NAME!) • ******LETS ALREADY BE READY FOR THIS NEW YEAR COMING• • • • •Website: www.automaticfr.com •DM me on instagram: automatic.fitness_ Or Email me for more training details & packages: henry.jones.aj@gmail.com • • • • •MY LOCATION: RETRO FITNESS 8827 Annapolis Rd Lanham, MD 20706 United States ) ) ●WWW.AUTOMATICFR.COM #gymsession #fitnessmotivation #autofit #dmvtrainer #fitness #modellife #grind #train #ladiesfitness #dmvmodel #transformation #lift #dmv #dmvladies #dmvbootcamp #fitfam #motivation #dmvpersonaltrainer #fitnessjourney #dmvladies #fitnessmodel #fitnesslife #ladies #teamautomatic

🗣 when we’re not inn tha kitchen,... we eat out or bring it home🔥😋😎 @flame.express.grill ✍🏾... 🏷👥 dat wud try sum🙌🏽hashtag #teamkeepfit #travel #blogger #healthy #food #life #foodie #foodporn #goals #gains #fit #fitfam #fitness #igers #instagood #instadaily #instalike #instapic #inspiration #likeforfollow #follow #followme #happy

Never stop fighting even when you’ve arrived at your destined place. . . . @kaui.kawekiu0 . . . #amateurhoursover #giftednfitted #gnf #airforce #functionaltraining #nevergiveup #neverquit #fitfam #destiny #hawaii

TOR
(@torreachthepeak)

1 Minute Ago

"You have been assigned this mountain, to show that it can be moved" The weekend is here! Where are you all heading to, what adventures do you have in store. If you're already part of the pack please show us where you visit #torontour. DM us to join the pack 🤙 This picture is from @joehall96__ , head over to the page for more great shots! . #tor #reachthepeak #reachyourpeak #peakdistrict #fitfam #fitfamuk #hike #hiking #outdoors #trek #lifestyle #health #adventure #postive #hydrate #hydration #motivation #outdoorgym #gym #journey #jointhepack #smile #landscape #photo #slimmingworld #derbyshire #derbyshirepeakdistrict #walking #quote

Furthest I’ve run without stopping once! 💪🏻 actually starting to see my cardio improving! Aiming for 3 miles by the end of the month without stopping 💪🏻 #friyay #running #runningmotivation #fitfam #workingonmygoals #dailymotivation #cardio #cardiohit #runningmum #poledancer #girlswholift

Finally got my gym shark tees in honestly this shirt is so comfortable and fits well to your body 💪🏽💪🏽👊🏽👊🏽💥💥 #gym #gymmotivation #gymshark #gymfit #gymsharkmen #fitfam #goals #gains #cuttingseason #striveforgreatness #workhard #hardwork #discipline #abscomingsoon #transformation #nevergiveup #army #pt #fitness #nationalguard #armystrong #leangains #pushpulllegs #5am #progress

#repost @ashley_crystyn with @get_repost ・・・ I always see these she/he does both posts --- here is mine 😂 . I wake up looking like a lion and go to work (on Fridays) in my most lounge worthy clothes 🤯💥🤷🏻‍♀️ #gym #swole #strength #weightlifting #fitfam #instafitness #pushpullgrind #legday #chestday #superman #gymrat #lifting #gymaddict #physique #bodybuildingmotovation #backday #hipthrust

🤬 Limit your F*ck it moments 🤬 ⠀ Do you ever feel like you deserve some type of food or drink after something has happened? You’ve eaten some chocolate and you think I’ve done well this week I deserve this, fuck it I’m going to eat the whole bar. You’ve had some wine and you think it’s been a tough week I deserve this, fuck it I’m going to drink the whole bottle. ⠀ Usually when you feel like you deserve a type of food/drink that fuck it moment comes straight after. ⠀ These small moments in the day/week might seem very small but can still have a huge impact on your fat loss results. ⠀ Learn to control that voice in your head and you might get the results you are after a little bit quicker.

1 3 sec pause below the knee snatch into 1 full snatch here at 145# 💪💪💪 thank you @ankhjii_pro_yeo for the words of encouragement and positive vibes bc it totally ended up being a great lift!!! Don’t forget to remember everyone deployed and for all your RED gear checkout my friend and fellow veteran @ruhf_ehdge_design Fueled by @fnx_fit @bullfrognutrition @xnsupps_monroe #snatch #snatches #lift#momswholift #girlswholift #liftheavy #fit #fitness #fitnessmotivation #fitfriends #fitfam #fitspo #fitspiration #fitmom #fitvet #militarymuscle #crossfit #crossfitter #crossfitgirls #crossfitmom #crossfitaddict #fnx #bullfrognutrition #tzstrength

▫️Reklame ▫️ i dag modtog jeg denne fantastiske pakke, med en masse forskellige produkter som jeg har været så heldig at få lov til at teste på Sophias børneeksem 😃 vi glæder os og håber de hjælper🤞🏻 Sophia har allerede godkendt den super søde klø-bamse 😍 #bodyfit #burnfat #dedicated #eatclean #fitdk #fitfam #fitmom #fitgirl #fitness #fitfamdk #fitforlife #getfit #gymgirl #healthy #healthylifestyle #fitnesslifestyle #instafit #instagood #minkamp #motivated #motivation #vægttab #weightloss #workoutgirls #weightlossjourney #weightlossmotivation#babycreme #ihopeitsgood #sophiaisabella #ducraydanmark @ducraydanmark

Away for the night with @mollyannj for #valentinesday went to @wearezizzi In #tunbridgewells for lovely meal one of the best starters I’ve ever had! Love hot tomatoes mixed with the sauce @ beetroot ball were #delicious Defo recommend 😋Now on to the lodge for the night 👀😁#jacuzzi #vegan #zizzi ••••••••••••• Swipe Right 👉🏼👉🏼 to see my main and my Caramelised Biscuit Cheesecake dessert 🤤🤤🤤 * Starter - Vegan ‘Beetball’ Polpette * Main - Pepper & Olive RAGU * Dessert - Heaven 👌🏼

Workout #2 today, @streetparking Program A - These high volume box jump overs get those drumsticks lit up,😫 sheesh - Also, @goldarr told me it's #nationalhippoday today, tight af. - #hippolife - - #crossfit #garagegym #garagegympowerlifting #garagegymexperiment #soberaf #powerlifting #homegym #fitnessmotivation #hiit #fitgoals #streetparkingmembers #teamrichey #hwpo #constantlyvaried #strongerthanbullying #fitfam #fitdad #dadbod #fitspo #wedontquit #cultfitnessco

Aimée
(@aimeeoww_)

1 Minute Ago

15sp pizza & salad 🍕 🥗 saved us a fortune to not buy dominoes & tasted soo good 😋

Molly
(@mollzy_dollzy)

1 Minute Ago

#repost @ahawisconsin • • • • • Learning your risk for heart disease and stroke is a great first step to prevention and a healthier life. Learn more in the link in our bio. . . . #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

(@tygrr_)

1 Minute Ago

Next year my back will/have to be much better👌🏽💪🏽

(@darkschnippi)

1 Minute Ago

Tach ✌️ heute gleich zwei Gerichte gekocht. Wenn „ er“ zuhause ist und Bock auf Nudeln hat,ich aber Reis möchte 🤷🏻‍♀️😂. So gab es für mich Reis mit Hähnchenbrust in #saucehollandaise und Spargel 😋 für ihn Nudeln mit Hackfleischsauce. Beide sind wir glücklich und satt. Jetzt wird gechillt 😊✌️ #kaloriendefizit #foodlover #foodporn #healthyeating #healthyfood #food #foodpic #foodgasm #foodblogger #fit #fitness #fitfam #fitnessmotivation #motivation #eatclean #eathealthy #instafit #instafood #instagram #absaremadeinthekitchen #abendessen #abgerechnetwirdamstrand #abnehmen #yammyfood #wegmitdemspeck #pasta #spicebar #hähnchenbrustfilet #spargel

@debh2929 smashing her first session for Xercisefactor @unikentsports Introduced her to fartlek training on the treadmill and using kettlebells and boxes in her training. Got some technique to work on in her kettlebell swings, squats and burpees but amazing effort today especially as she also joined my Express spin class just before which was her first time doing spin 💪👌👊👍 #xercisefactor #kentsport #shegotthis #lotsofwork #lotsofeffort #fitfam #fitnessfamily #fitfamuk #trainer #training

#repost @hustleforhealth - 🙌🏻🙌🏻🙌🏻 ・・・ Sometimes these are the best instructors. Those who push you past your limit, motivate you, inspire you to break your routine and hit new heights ✨👍🏻. . Even as a former personal trainer I to need help with motivation and pushing myself to make bigger changes. I am the personality type that I need frequent change or I get bored and stop working out to my best ability. . After knowing this through an online test I did with my old trainer at Meraki I was able to see why my workout style needs to change frequently. . I’ve been at a Fit4less since August but lately since end of January I’m fed up with my typical weights and cardio routine. I’ve been doing @f45_burlingtondowntown for the last week and I also am excited for the innovative routines, new exercises and a fun atmosphere that keeps me accountable through signing up prior to class. . I’ll be going again tomorrow morning with my sister so it will be nice to have a buddy but everyone there is so welcoming anyways ♥️✨💕 . . . . #f45burlingtondowntown #f45training #f45 #functionaltraining #gym #studio #fitness #grouptraining #personaltraining #burlington #fitfam #hiit #gymlife #burlon #dtburlon #downtownburlington

It’s been a while since I’ve deadlifted with the straight bar instead of the hex bar. I tried hard to engage my lats glutes and quads before starting the pull. It felt good! I’ve also decided to only used bumper plates are best used when you’re NOT doing pyramids. 45 second rests don’t give me much time so I need weights I can easily slide on and off. @jessies_girls @jessie_hilgenberg #jessiesgirls #jessiesgirls3k #mb2 #legday #bootyworkouts #deadlift #squats #bootybands #addictedtothegym #addictedtothepump #addictedtofitness #chickswholift #fitfam #fitspo #fitspiration #gymlife #girlsinthegym #instafit #mindmuscleconnection #mexicanfitgirl #successrequiresobsession #flexfriday #flexwithjessie

It's Friday and I'm a flexin'! Things might not be 100% perfect, but man ARE THEY GOOD! I'm alive👍🏻, I'm healthy❤, I'm strong🏋️‍♂️, and I'm happy😁. The Sun is out and the world is turning. Have a great weekend Fit Fam, and of course HAPPY FLEX FRIDAY! Go in with grit, go out with a bang💥! #homegrown #homegrownfit #fitlife #liftlife #onefitnessnation #yellowstonenutra #bulkingseason #yellowstonenutraathlete #fitatwork #friday #flex #flexfriday #fluffyflex #happy #fitfam #weightlifting #bodybuilding #classicpose #beardsofinstagram #allnatural #gooutwithabang #smalltattoos

Basti
(@bastiaesthetic)

2 Minutes Ago

ABS CHECK 🧐 Früher habe ich alle möglichen Bauchübungen gemacht. Ich dachte das ist der Weg um einen soliden Sixpack zu bekommen. Mittlerweile weis ich (und du hoffentlich auch) das Abs in der Küche gemacht werden, denn nur wenn dein Körperfettanteil niedrig genug ist werden deine Abs sichtbar👊 Jedoch sollte das keine Ausrede sein um deinen Bauch / Core nicht zu trainieren! Meine Lieblingsübung für den Bauch? LEG RAISES! Ich wünsche dir ein schönes Wochenende✌️

Monica
(@mfomg)

49 Seconds Ago

this month has been super busy for me but I’m going to start studying for my personal trainer certification in march & I am super excited 💓 PS CUTTING IS GOING GREAT U CAN SEE MORE DEFINITION IN MY CORE!!

Why are leopards so good at guessing? Because they’re always spot on 🐆

Just a morning reminder that if you never try you won’t get. 💜

Gift Card Digitale Acquista o regala la Gift Card Magilie in formato digitale da utilizzare per gli acquisti sul sito Magilie. Il formato della carta è digitale e verrà recapitata senza alcun costo via e-mail all’indirizzo indicato durante l’acquisto. 🎁🍀❤️ Gift Card Atelier Acquista o regala la Gift Card Atelier in formato tessera da utilizzare per gli acquisti solo presso la Gioielleria Magilie. Potrai scegliere se ritirare la tessera in negozio oppure regararla scegliendo la spedizione.

1 stop shop for @sebvaldo 💪🏼 🔸 Official Muscle Beach Apparel 🔸 Muscle Beach Protein 🔸 Muscle Beach Shaker 🔸 Smoothie from Muscle Beach Juice Bar . . Not in Venice? You can still get your supps and gear! LINK IN BIO

Sizi bilmem ama ben ton balığını sıcak sevenlerdenim🐟 Güzel bir spor sonrası kesinlikle hem hafif hemde kaslarımız için en ideal yemek bu. Ton balığı kavurması 1 kutu ton balığı 1 kırmızı biber 1 domates Kekik,tuz,karabiber 1-2 dk tavada kavuruyoruz. Ben tavaya ekstra yağ dökmüyorum çünkü ton balığının yağı yeterli oluyor. Üzerine mısır ve yanına dilediğini koyabilirsin

What a great week it has been🔥 It’s all about recovery now and getting ready for the coming week. Wish you all a great weekend🤙🏿 📸@philippsphotografie #keepworkingonyourself • • #tips #motivationfriday #trainingday #fitness #goals #fitfam #betternow #keepgoing #hardwork #trainsmarter #personaltraining #heidelberg @manasahfitness_personaltrainer

It’s all in the shirt. As a great bodybuilder once said, “I will not be outworked. I may not push the weight but I will not be outworked.” And that’s facts. . I’m not out here claiming to lift every weight in the gym. That’s stupid. I’m 5’8” and 184 lbs. But I’ll tell you one thing, I work the hardest. I’m not satisfied with doing what I did last week. I always push the limits and then some. Ask anybody. Ya see me daily doing it in and out the gym. . So nah, I won’t be outworked. Im not cocky, that’s not the point of all this. I just know what I’m capable of. I’m Grind Ready 🔥 . Whoever got that same energy, rock with me. Whoever don’t, ✌🏽 . Be better. Be GRIND READY. March 4th

Guess what day it is. PUMP DAY!! Melted Delts & Wrecked Pecs today and even better, I don’t owe the bank and ya know what I mean by that 💪🏽🔥 We don’t skip sets. We don’t skip reps. We hit everything HARD with no excuses! 🏋🏽‍♂️ . . WE OUT HERE! 🏋🏽‍♂️ WHO’S OUT HERE GRINDIN’ TOO⁉️ Be better. Be GRIND READY 💪🏽 March 4th . . .

Best advice I’ll ever give to any of you guys....NEVER OWE THE BANK. You supposed to hit 8 reps? Then you DO 8 reps. Don’t leave a single rep out. NOBODY LIKES DEBT. You owe it, you pay it. No excuses. GET THAT WORK 💪🏽 . . WE OUT HERE! 🏋🏽‍♂️ WHO’S OUT HERE GRINDIN’ TOO⁉️ Be better. Be GRIND READY 💪🏽 March 4th . . .

Check out my only fans...for awesome content like this https://onlyfans.com/fgotti_ #onlyfans @onlyfans #bodybuilding #fitness #model #fitnessmodel #swag #red #style #fitfam #lifestyle #pose #smile #alternative

Juan Rodriguez
(@iamjuan561)

2018-12-15 17:36:17

👷🏼‍♂️

Laurel | Fitness
(@laurel_lifts)

1969-12-31 16:00:00

Laurel | Fitness
(@laurel_lifts)

2018-11-09 09:42:49

Leg day😍 Can yall tell which muscle group I prefer to work?😅 #legdayeveryday

Laurel | Fitness
(@laurel_lifts)

2018-11-06 14:12:05

Can't take a dancer anywhere😅😉

Laurel | Fitness
(@laurel_lifts)

2018-11-06 09:13:01

Stretching is so so important! I do yoga daily, in addition to stretching before and after workouts! -improves ROM, flexibility, and strength! -Releases stress from certain areas -Perfect time to center your mind🙌🏼🧘🏻‍♀️

Artnight
(@darknessartnight)

2018-07-12 23:38:02

on my way 🤲🏻

Artnight
(@darknessartnight)

2018-07-20 12:09:20

mmm for some reason I love number 3 and it’s multiple on 6 😈🤷‍♂️

Artnight
(@darknessartnight)

2018-07-05 12:40:58

Cute 🐍🐍🐍💚 @amor_q_mata @elcuartoshowroom