#fitfluential

1,937,295 posts tagged with #fitfluential

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This is part 1 of my fitness transformation!... Almost 100 lbs down in a little over 4 mos! Please help me share my story with those in need this Christmas! Look for the last 2 parts of my story! #6pack #muscle #gymrat #gym #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fat2fit #singledad #biceps #flex #gethealthy #gethealthywithme #healthylifestyle #healthy #fitnessaddict #getstrong #workout #sweat #personaltrainer #sixpack #workout #weights #gymlife #fitfluential #bodybuilding #model #actor

Santa baby this Momma is on a mission! Ready to take my postpartum fitness progress up a notch&partner up with some other mommas who are ready to get back into their groove (and into their prepregnancy clothes!) I am ready to feel like MYSELF again.
 What if I told you I have a something that totally changes the game? Totally customizable plans, workouts for every mood/body type/goal, meal prepping strategies& my go to superfood blend that is a Godsend! Optimal nutrition is absolutely essential to support a healthy milk supply…not to mention KEY to being a functioning momma haha 
If you’ve been following me for awhile, you know I am ALL about wellness-making health a LIFESTYLE…no fad diets, starving yourself or totally giving up everything you love. It’s about a fun, easy balance &longterm results. My postpartum journey has been slow &steady- moderation & a focus on family <3 It’s about taking small steps each day in the right direction, surrounding yourself with babes who have similar goals-who encourage u. And still indulging occasionally because this is LIFE and we want to live it! ’Tis the season! No guilt, no regrets is easy when you are on track 85% of the time! .
So here’s how it works… —Click the link in my bio or DM me
—Share your goals with me…
—I help you select a workout routine that fits you
—We get you on track with food strategy & meal prepping
—You’ll be plugged into a supportive network of babes …and you won’t believe what happens
.
It’s about setting you up for success. It’s about building on baby steps - celebrating progress. It’s about having grace & making adjustments for life, breastfeeding, sleep regressions & the daily chaos. 
You’ll never get bored w all of the options to choose from &you don’t have to spend your entire day in the kitchen
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So if you’re on the hunt for a baby friendly workout sched & a meal plan, I’m your wing woman <3 I’m right there in the trenches with you. .
Ladies…we can DO this. We can do all the hard things. You deserve it& your family deserves a a happy, healthy mama! .
Momma make sure you are taking care of YOU and that beautiful bod of yours! You are a powerhouse Let me hand you the tools to TRANSFORM

Long lunch meant I was able to get some fresh air and sneak in a bit more distance + elevation gain 👍 Balmy 30 degrees C out there but the view of the city from the top was worth it 🏃💦 Hurry up weekend 😃 #lunchrun #runningtime

Today i felt unmotivated but It’s back day & I want some more muthafuccin gainz man! Swipe left to see my before and after at 6 months training. Slow gains everyday equal big gains every year. #naturalbodybuilding #fitnesstransformation

(@mata_of_time)

34 Minutes Ago

Make a choice just decide ... something just reminded me about C-4 Cellucor pre workout... If you are not using it already ... You should. 😜 💥🙏🏻

Sarah
(@thecuttingveg)

37 Minutes Ago

So real life struggles because a truck caused a 2 hour delay in the Lincoln tunnel 😬. But I’ve made it to nyc safe and sound (and with a full belly!). Thank you to my lovely ladies @veggiekins and @veggininthecity. To @healthade for the bomb booch. And to @inday_nyc for the most insane bowls ever. That pickled beet egg still gets me. See ya tomorrow NYC! #thecuttingveg #tcvtravels . . . . #buzzfeedfood #f52grams #feedfeed #eeeeeats #nomnomnom #wholefoods #plantbased #fitfluential #infatuation #loveyourbody #getinmybelly #food4thought #nyceats #indianfood #healthy

My heart is overfilled with joy & excitement right now!! 😁 Had an awesome Country Heat Live class tonight. Had some new ladies show up tonight & they loved it!! 🙌🏼 oh the excitement 🎉 . And my Obsessed group is filling up. Aahh!! 😁🙌🏼🎉 Ya know I constantly pray that I’m on the right path, doing what he’s called me to do, I question a lot of things, but I remain HOPEFUL through the ups & downs. Keeping HOPE that I will one day be able to do what I love on a full time basis, I just gotta stay consistent, keep pushing forward & KEEP SHOWING UP! Ha kind of like my fitness journey, you show up even when you don’t see results & you don’t give up!! 😉 . . Good Night & Sweet Dreams. . . . #hopeful #notgivingup #passion #followingmydreams #goaldigger #entrepreneur #getobsessed #faithoverfear #80dayobsession

... and a plate full of cookies from the TIU RDU cookie exchange🍪🍾🎁 ... and a heart full of love after a fabulous night with the best babes around💕🦄💁🏼‍♀️ (shoutout to @manders_tiu and @bandittonesup for going into full on photo shoot mode to make this pic happen 📸)⠀⠀⠀ ⠀ •⠀⠀⠀ ⠀ •⠀⠀⠀ ⠀ •⠀⠀⠀ ⠀ •⠀⠀⠀ ⠀ •⠀⠀⠀ ⠀ #tiuteam #tiucommunity #tiunc #tiurdu #tiuraleigh #tiudownsouth #tiugirl #tiucheckin #tiuapproved @toneitup #tiulifestyle #tiumeals #tiumealplan #tiunutritionplan #tiunutrition #mindfuleating #nourish #eathappy #fitfluential #foodporn #foodphotography #foodblogger #healthyfood #goodeats #easyrecipe #feedfeed #wellness #nutrition #tiuholidayhustle #leancleangreen #cleaneating

Want to see me fly?! Haha! This song is pure power, I love it! Remember that the whole idea of Zumba is to have fun and be around a group of like minded people. So thankful for such an amazing moments like these. Much love and blessings always! @zumba @zumbacommunity @albertoperlman . . . . . #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture

Inspiring👉 Repost @leowiferunnermom ・・・ #tbt to FIRSTS!! • My first half marathon and my first marathon!! December 2015 and March 2016! I signed up for the half with no idea what to expect! I took it easy because I wasn’t sure if I would die at the end - I finished in 1:44:18! Since it went really well I of course went crazy and signed up for many more!! Somehow I convinced myself that if I could run 13.1 miles I could for sure run 26.2!! • Sooo I signed up for my first marathon, even more clueless of what the heck I had just gotten myself into! After googling a training plan, running one 18 miler and one 20 miler I was “ready” for my marathon! I ran my little heart out, made friends along the way, had muscle cramps like WHOA, and crossed that finish line at 3:33:36!! I couldn’t believe it!! I managed to pull off a BQ with terrible cramps and intervals through the last few miles! • I have learned so much since those firsts! I’ve grown as a runner and a person! I’ve become a stronger runner, smarter runner and hungrier for more!! These firsts started the path and I can’t wait to see where it goes! - - - - #runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #inspiringwomenrunners

INSPIRE & EMPOWER. . This is the motto and mission behind my team. It’s the reason why I show up every day for OTHERS. . To inspire and empower other women to do something they never thought they could. To chase a dream. To find passion. To explore a purpose outside of motherhood and wife. To do something that makes their heart happy. To experience confidence and self love. To find themselves again. To restore pieces of their heart that have lost that zest for life. To experience change from the inside out. To feel inspired. ✨ . Three years ago I was uninspired and wishing there was something more to life than the mundane I was feeling. I longed to feel inspired by life and by what I was doing. I wanted something with more freedom to embrace as we began our family, and that’s when I finally listened to the whisper of my heart to explore other options outside of teaching. . 9 months down the road, I’d leave my teaching job to become a health and fitness coach from home as we awaited the arrival of our first child. Three years down the road now and I’m a full time mama of 2 under 2, part time coach. Life has gotten more busy and more full, but the one thing that has remained constant has been my ability to connect with women all over the world helping them find themselves again through health and fitness, and to help provide a substantial income for my family doing something I love with my babies in both arms. . Wrapping up a glimpse into my team and what I do every day tonight and my heart is so full. It is SO rewarding to get to share my story and my heart with other women in hopes of empowering them the same way someone once empowered me. The way that someone gave ME permission to chase dreams I never thought I could. . I hope you know that YOU are amazing and capable of so much greatness. It’s all inside you just waiting to be released; sometimes you just need someone to tell you that you inspire them and that YOU can do anything you put your heart to. 💗 . My little group is still open. Don’t be afraid to check it out! I’d love for you to hear my story and some from others on my team. Find the link in my bio.✌🏽

TEN days to Christmas!!! Give the gift of fitness to help kickstart a loved one's fitness journey in 2018. **LINK IS IN MY PROFILE** When you purchase this eBook, you'll automatically get discounts on my 3 month online program and/or membership club (more details on both coming soon). Thank God It's Friday 💃🙌 . . . . . . #adurao #christmaspresent #joy #fun #family #fitness #love #fitfam #workout #personaltraining #fitspo #fitfluential #motivation #nigeria #personaltrainer #weekendvibes #nigeria #lagos #december #christmas #fitnessfriday

Laura Bligh
(@jklbligh)

53 Minutes Ago

Double post to show that I did do both sides, but also to chat for a second about what this pose has to do with weightlifting. You know how you balance on one leg? by pressing your whole foot into the floor, you squeeze your butt, belly and tighten your legs. You know how you get 200 pounds off the ground and over your head? You press your whole foot into the floor, squeeze your butt, belly and tighten your legs. I use yoga to practice body awareness. It’s fun and a different challenge that helps me towards my weightlifting goals. #doyouryoga #thursdaythoughts #trainingtips #bothsides

Whether you're at the gym or working out at home, you should always do a warmup. Give this one a try before your next workout. 5 reps per side of each move. 👉Need a workout? I have 3 plans for you! Link in bio. 🍑 #womensfitness #gymgirl #fitnessgirl #workoutsforwomen #fitmama #fitmom #workoutwomen #ladyfitness #freeworkout #onlinefitness #onlineworkouts #bootylab #personaltrainer #athomeworkout #workoutathome #gethealthy #healthylife #healthtalk #fitfluential #fitnesstips #fitnesscouple #wpl

#tbt This sunshine is amazing but so deceiving,  definitely makes me miss summer!! 🌞 #bringontheheat

Waited a long time for this ornament. Thank you Secret BAMR @jodisnowdon for making my Christmas! 😁

Aaaahhhh, just had an awesome massage 😆 Thanks for the complimentary upgrade @massageheights.pq, it was a nice holiday treat! Regular massages are something I’ve committed to all year, and it really makes a difference in the way my body recovers from having such an active lifestyle & feels on a daily basis. My nagging calf & foot injuries have been better between these massages, using my @myobuddymassager at home & sticking to the kinds of workouts that work best for my body (I’ll never run again unless my life depends on it!). I treat myself to massages because I’m worth it! 🙏🏼

#biceps #arms I feel so weak still but apparently it is kicking in . . . . #npcclassicphysique #npcbodybuilding  #fitnessfreak#fitspo#bodybuildingmotivation#shredded#gymlife#swole#beast#fitnessmotivation#stayfit#trainhard#lifestyle#fitfluential#fitnessjourney#aesthetics#muscles#classicphysique #bodybuilding #tytinfitness #physique#bodybuilder#lean#instagrambodybuilding @bodybuildingcom @original_bodybuilding @arnoldbodybuilding @schiek @musclezonefitness @instagrambodybuilding @bodybuildinglifestyle @powernutritionpeoria

When the snow flies it’s time to break out the cross country skis! Today it was classic skiing with my boy while my daughter skied with her group. Do you cross country ski? It’s one of my favorite ways to cross train! #crosscountryskiing #crosscountryski @smartwool #smartwool #603love #skidagram #neverstopexploring #playeveryday #getoutside #exploremore #newhampshire #runnergirl #runnersofinstagram #runner #triathlete #sweatpink #fitfluential

Happy thursday! Here’s some fitness motivation to get you through your week ☀️ 🌴 #competish

When a client (cough @grantharling @littletavel @kyeljohn ) tries to tell me we don’t have to do conditioning today 🤦🏻‍♂️ #tbt to @kevinmarr89 & @lindsaylombardomarr wedding 💍👫 #throwbackthursday

Set your timers! 20 seconds of work 10 second rest...8 times! Totals 4 minutes....do this in your living room, bedroom, kitchen...where ever!! #expressfit4life #smallwinsdaily #fitnessmotivation #fitness #fitfluential #nogym #goals #winter #workout #healthy #habits #lifestyle #goals #motivation #fitfam #fitspo #fitspiration #gym #abs #workout #arms #legs

Here's our attempt at making you smile this Friday... • Why do pandas like old movies? Because they're in black and white! • Geddit? 🐼🤣 • Featured in today's post is our brand new Sakura-Panda leggings, which features a baby panda playing under a Sakura tree. The artwork was hand drawn & painted by traditional batik artists of Malaysia. • Suitable for yoga, gym, running, everything! • Available now at fitrebel.com • #myfitrebel #senibyfitrebel #yoga #yogi #yogalife #yogalove #asana #yogaeverydamnday #igfitfam #fitness #fitfluential #yogahigh #yogawear #yogapose #exercise #yogaaddict #active #fitspiration #leggings #yogapants #yogagirl #practicenotperfection #yogainspiration #igyogis #stretch #fun #yogagram #yogajourney

Get a Grip #tbt