#fitgirl

23,003,195 posts tagged with #fitgirl

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Its easier when you smile 🏃‍♀️ Follow @royalfitnessworld for a daily dose of motivation! 💪👊💚 @royalfashionworld @royalfashionworld @royalfashionworld . . . . #fit #fitness #fitfam #fitspro #fitspiration #igfit #igfitness #instafit #instafitness #instagramfitness #girlswholift #girlswithmuscle #fitgirl #fitgirls #fitnessgirl #fitnessgirls #fitchick #fitchicks #bodybuilding #bodygoals #fitbody #fitnessmodel #onlinecoaching #bossbabe #fitnessmotivation #fitnessinspiration #fitnessbody #flexfriday #strongnotskinny All right and credits reserved to the respective owners. ◦ @sophiaesperanza

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

Eli
(@czarnakoronka)

1 Minute Ago

Even my darkness shine for you. - 📷 FOT cudowny @matt_olczyk

[Throwback] On a eeeeenfin monté ce "Making Of" qu'on avait dans les cartons depuis 2 hivers... Coup d'oeil dans le rétro sur la web série Reebok "Road to Saprtan" en mode "Behind the Scene". Montage : Hugo Martin Un gros big up aux championnes Bonjour Darling, Kokoy Donatoni, Ariane Scrb, Le canard ivre, Anne-Sophie Calada Candeias, Anne&Dubndidu et à Jonathan Belkadi pour sa confiance ! #bemorehuman #spartan #trail #fit #fitgirl #girlpower #makingof #bts #filmmaking #filmmakers #shootlng #race #

Chinese style photograph1 #Chinese #snowandredplum #Chinatrends

Maïlys
(@mailysdi)

1 Minute Ago

🏋️🏋️🏋️🏋️

Emily
(@emilyrabella)

1 Minute Ago

Sta mattina sono in ottima compagnia🎉🎉🎉 Piu #benessere di così💪💪💪 Vado a Coccolare le mie Clienti, la Clean9 la facciamo insieme 😘 . . . #detox #detoxday #clean9 #clean9forever #clean9detox #fitnesslife #fitprogram #fitfoood #fitgirl #salute #bellezza #beautyroutine #beauty #glutenfree #natural #naturdiet

לרגל חג הפורים..לא הצלחנו לזהות..מי מבין השלשות הן האמהות?? 🥳🥳 חג שמח לכל בית ישראל ❤️ ———————————————— #purim #happy #fitness #fitnessmotivation #girls #fitgirl #fit #choose #funny #woman #strongwomen

Welcome @chayakeswani @optimumnutrition.idn @sportisiindonesia 👍💪#repost @chayakeswani (@get_repost) ・・・ When it comes to Optimum Nutrition, you don't want to settle for less than the best. And that's why today I am so happy to announce that I've joined the OPTIMUM NUTRITION team as their BRAND AMBASSADOR in Indonesia. I swear by this brand from day one and I look forward to represent it👌@optimumnutrition.idn Take you @inggrid1310 and @alfian_deltoidz for giving me this opportunity. I am so grateful. Also thank you to @satyobimophotography and @babangabul. It was so much fun today. #optimumnutrition #bikiniathlete #bikinifitness #bodygoal #bodybuilding #bodybuilder #swole #sweat #live_love_laugh_lift #abs #fitgirl #gymlife #instagood #justdoit #muscle #eatclean #girl #lifestyle #beastmode #sports #fitnessfreak #strong #dedication #motivation #swole #sweat #live_love_laugh_lift #abs #training

Anastasia
(@nasty929)

2 Minutes Ago

Guten Morgen #fitfamgermany 🙌 Hoffe ihr seit gut in die neue Woche gestartet 😎 Für mich geht es jetzt ins gym #backday 💪 Nach dem rückentraining darf natürlich das whey WPC von @bodybuilding_depot nicht fehlen 🥰waaaaaah ich liebe den einfach dieser Geschmack ONE Love 🙋‍♀️💕💕💕😅wünsche euch allen schönen Dienstag und natürlich einen guten Pump💋💋💋 Was traniert du heute?! ______________________________ Spare - 5% bei @bodybuilding_depot Mit dem Code Anastasia5 ◾ Große Auswahl ◾ Super Preise ◾ Made in Germany 🇩🇪 #krafttraining #fit #fitnessmotivation #fitspo #fitfamde #fitness #fitgirl #fitnesslife #lifestyle #addiction #bodybuilding #body #bodygoals #fitnessphotography #goals #gesundleben #muskeln #muskelaufbau #protein #bikinifigur #healthylifestyle #heilbronn #0711 #motivation #bootyfordays #зож #фитоняшка

No me mires así que yo tampoco sabía nada...#😁😁😁 . #moda #style #blogger #sunglasses @loggersglasses #fitgirl #mamifit #ropadeportiva #sesioneo #postureo #posados #seascomoseassetumisma 😎💪

Si è conclusa la mia prima esperienza di gara di powerlifting con la federazione @wrpf_italy ______ Esperienza bellissima insieme al mio amore @matteo_functional_strength 💕💕 che ringrazio tantissimo per avermi seguita come coach in questi mesi facendomi migliorare tantissimo, per avermi trasmesso la voglia di mettermi in gioco. ______ ⬆️Primo classificato lui per la panca piana con ⚠️162,5 kg🤗🤗🤗👏👏 ⬆️ Seconda classificata io per lo stacco da terra con ⚠️100 kg 🤗🤗🤗 ______ Sono più che soddisfatta perché in pochissimi mesi ho raggiunto i miei obiettivi con programmi su misura per me che hanno curato nei minimi dettagli l'esecuzione di quest'alzata.🏋️‍♀️🏋️‍♀️ ________ Ringrazio molto anche i miei colleghi di @ssd_wsport per la pazienza avuta con me in questi giorni pregara 🧘‍♀️🧘‍♀️😆 ringrazio @dennytoniolo69 e @texgiada presidenti della @ssd_wsport che hanno creato una struttura fantastica adatta a questo tipo di allenamento e hanno permesso di potermi allenare con tutto ciò che mi serviva. Thank you ❤️💋 _____ #happy #sumodeadlift #benchpress #powerlifting #strenght #fitgirl #fitnessmotivation #fitnessaddict #hardwork #deadlift #staccosumo #libefitfood #gym #powerlift

Stefan
(@hansjenl)

2 Minutes Ago

Workout of the day Pausing Back Squat 5 Sets of 2 *5 Second Pause in the Bottom Set #1 - 65% of estimated 1RM Back Squat (83kg) Set #2 - 67% (85kg) Set #3 - 69% (88kg) Set #4 - 72% (92kg) Set #5 - 75% (95,5kg) #crossfit #crossfitcoach #crossfitgymnastics #comptrain #fitmom #fitgirl #sweatisfatcrying #bemorehuman #girlswholift #noliftnogift #zonediet #paleo #reebok #bodyweightninja #hardworkpaysoff #hwpo #fitdad #builtbybergeron #backsquat

𝓖𝓸𝓸𝓭 𝓶𝓸𝓻𝓷𝓲𝓷𝓰 𝔀𝓲𝓽𝓱 𝓶𝓲𝓷𝓷𝓲𝓮 My jsme si dnes s minnie, udělali k snídani acai smoothie 😀 Tak hezký den 😜 . . . #dobrerano#mojerano#dnessnidam#snidane#dnesjem#smoothie#ranodeladen#krasnyrano#goodmorning#czechgirl#czechboy#czechmade#breakfastlover#minnie#disney#mymorning#morningvibes#acai#ootd#mystyle#mylook#happygirl#goodidea#happy#healthylife#fitgirl#home

Licca Chen
(@chenlicca)

3 Minutes Ago

14weekspregnant/ 越來越喜愛的Pinky教練 雖然每次上課到一半就訓練的不要不要的😂可是完成動作和學習新知獲得無數成就感❤教練不僅僅是教我更正確且有效率的訓練想訓練的部位,更指導正確觀念與健身知識。我自己最喜愛教練指導同個動作之間,拿的位置和手勢等一些些許差距中,所練到的肌群不同或那個肌群感受度會更強烈的差別。之前在別的健身房上過兩三次免費的教練課,覺得想訓練的部分沒有訓練到,反而不想練到太多的肌群倒是被加強了不少,當然全身上下的肌群都要鍛鍊,才不會忽略任一個部位造成連帶負面的影響。但例如今天我想要用照片的這台機器鍛鍊臀部,之前的教練只會告訴我膝蓋不鎖死,並且帶著我越做越重,回家後只覺得大腿前側超級酸痛,屁屁卻一點感受度都沒有,也沒有關心酸痛的部位等等,當時當然覺得是正常的訓練方式。但Pinky教練訓練前會告訴我利用這台機器,腳擺放的姿勢,高度,屁股出力的方式以及腦部去控制對發力點其他部位不出力之類的,訓練到的肌群都會不同(每次聽到這些就想立刻拿出筆記本深怕忘記😂)種種貼心叮嚀,專業解說和經驗分享讓我後悔當初沒有早點認識她。教練不只是上課時關心我,課後更常訊息詢問鍛鍊後酸痛的部位,看是否有正確的發力,也常花時間盡心幫我訂正筆,更陪伴我閒聊😜(教練真難當,辛苦妳了啦❤)上課前常會看到她拼命的動起來,全年無休的在運動,是個很拼命很有責任心,自我要求甚高的教練。有這樣熱愛自己工作又激勵人心的美麗女子當教練,我會更砥礪自己看齊🤩🤩🤩 #ponponworkout #孕婦健身 #pregnant #pregnantworkout #ponponworkout #workout #motivation #fit #fitgirl #fitness #fitnessgirl #fitnessmotivation #healthy #bodybuilding #muscle #abs #abstraining #sport

" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @singing_stewardess Airlines👉 #pobeda Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .

#tabataworkout 🤗🏃🏋 . . Ukoliko neko ne zna pravilo tabate, ponoviću - svaku vježbu radiš 20 sekundi pa 10 sekundi odmaraš. Nakon jednog kruga, odmaraš 1 minut. Pokušaj uraditi svih 6 krugova! 😊 🏋20s active: 10s rest🏃 . . #goodmorning #springiscoming #bodygoals #bodyforallseasons #totalbodyworkout #abs #tabata #hiitworkout #kruznitrening #circuitworkout #fitnessmotivation #workoutisalwaysagoodidea #workoutideas #fitgirl #instafit #instablog #movethatass #nikebodywear #enjoyyourworkouts❤️

Рашгард для настоящего спортивного look(a)😌 Мне кажется для тренировок, это идеальный вариант, особенно если подобрать, какие-нибудь чисто спортивные лосинки😎😏 Будь самой красивой, даже на тренировка вместе с нами!☺️ Девочки, везде остаются девочками😉 Доступен к заказу! Цена: 1 850 руб. Доставка по всему миру😎 Чтобы купить пиши в Директ\What's up +7-905-867-27-43 #лосины#sportlife #motivation#fitness #fitnessmotivation#train#leggins#fit#fitgirl#fitness#fitwomen#sport#sportgirls#yogagirl#gym#dreambody#fitnesrel#train#training#yogapants#fitnessfashion#fitnessmodel#instagramfitness#instafit#girl#sexy#motivation#леггинсы#идеальноетело

JANINE KS
(@janine_ks)

4 Minutes Ago

Du alleine entscheidest, wann es Zeit wird etwas zu verändern. ⠀ Wann es Zeit wird einen neuen Weg einzuschlagen. ⠀ Wann es Zeit wird andere Wege hinter sich zu lassen. ⠀ Wann es Zeit wird zu kämpfen. ⠀ Zu kämpfen für deinen Weg. Deine Träume. Für das zu kämpfen, was du liebst und wonach du dich sehnst! 🥰⠀ ⠀ #fighterheart #kämpfernatur #derwegistdasziel

" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @schmidtlrs Airlines👉 # Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .

Thanks @aimzjoffe for walking me this evening 😘 $10 to your wonderful charity @fredhollows ♥️

@michy_ny believes in empowering women and this is why they design collections that enhance performance and ignite self-expression. Guess why the SportLook's team chose them 😊 Rendez-vous tomorrow to discover a new designer featured on our eshop! . . . . . . . . . . . . #womenfashion #fashion #style #womenstyle #fashionblogger #instafashion #onlineshopping #fashionista #trendy #ootd #womenswear #shopping #fashionable #new #fashionstyle #instashopping #stylish #activewear #leggings #sportswear #gymwear #yogawear #active #training #sport #sports #fitgirl

Стоит нам преодолеть страх собственной крошечности — и мы очутимся на пороге огромной и завораживающей Вселенной🙌 #happy #sky #view #air #nature #spring #muscles #fitgirl #gym #style #fitness #legs #viewpoint #fitspo #abs #workout #hot #booty🍑 #fitfam #sport #viewpoint #loveyourself #love #motivation #красотавглазахсмотрящего #😘

THE TRUTH ABOUT BUILDING MUSCLE BY @antoniomazzottafitness The normality on what most people think nowadays when it comes to building muscle is like that: Just train, eat here and there occasionally and in 30 days you have built your first few pounds of muscle. Unfortunately, that's not how building muscle works. Beside of training smart, eating enough and having quality sleep you need to practice a lot of patience. Patience is the enemy number ONE for most people when it comes to achieving a certain goal. Most just don't have enough patience and give up after 1-2 failures. But YOU shouldn't! Move forward, as hard as it might get. The people who achieve great bodies all had enough patience on their side. Do you have enough patience to learn, implement, accept criticism, fail, try again and move towards your dream body? Then comment with "YES, I CAN" in the comments below.💪💪 #fitnessfreaks #fit #fitnesstransformation #fitness #fitgirl #fitnesslife #fitnessmotivation #bodybuilder #bodybuilding #bulking #weightloss#bulk #proteinshake #motivationalquotes

Fresh hair for this circus girl ❤️

Eli
(@czarnakoronka)

4 Minutes Ago

Light is easy to love. Show me your darkness. - 📷 FOT cudowny @matt_olczyk

TESSfood
(@tessfood_)

9 Minutes Ago

Buongiorno #🍍

Range of motion builds muscle more than load. Focus on correct technique & depth. @mollyduuncan 2nd week in FIRE 🔥 and she is killing it 💪🏽💪🏽💪🏽 ——————————————————————————— Our next FIRE block starts on Monday 22nd. Mon/Wed 6.30 pm - only 1 spot left Tue/Thu 5.30 am - only 2 spots left Tue/Thu 9.30 am - only 3 spots left Yarra Glen Netballers only FIRE Mon 6.30 am - 3 spots left Mon 7.30 pm - 1 spot left Thu 6.10 am - 2 spots left Thu 5.30 pm - 4 spots left Sooner or later you will need to embrace Resistance training if you want to proceed with your results. If you want the final spots please let us know ASAP.

A co jeśli zostaniesz sam na sam z przepyszną czekoladą?😍🍫 A jak w dniu lenia nikt nie będzie stał nad Tobą i mówił: zrób jeszcze więcej przysiadów?🏋️‍♂️ . Całe życie nie można mieć bata nad sobą. W końcu trzeba się uwolnić i zacząć samodzielnie kontrolować swoje wybory.🤷‍♀️ Trzymanie diety jest cholernie trudne. I nikt nie powinien ściemniać, że jest inaczej. Krótkoterminowa może i nie sprawia problemów - schudnę do lata, nowy rok nowa ja, a potem co? Powrót do starych nawyków? Jesteśmy tym co jemy, jeśli chce się wyglądać jak petarda całe życie to dieta musi stać się nowym sposobem żywienia na zawsze. Trening tylko wykonywany regularnie przyniesie efekty💪😉 . Czy warto? No rejczel! Czy dacie radę? Na to pytanie odpowiedzcie sobie sami🤫 __________________________________________ 🇺🇸:What if you stay alone with delicious chocolate? 😍🍫 And how on the lazy day no one will stand over you and say: do more squats?🏋️‍♂️ . You can not have a whip over yourself all your life. In the end, you have to free yourself and start to control your choices alone.🤷‍♀️ Keeping your diet is damn hard. And no one should say it's different. Short-term diet is easier - I will lose weight until summer, new year new me, and then what? Return to old habits? We are what we eat, if you want to look like a firecracker all your life this diet must become a new way of feeding forever. Also only regular training will be effective💪😉 . Is it worth it? Of course! Can you manage? Answer this question yourself🤫 . . . #bootybuilding #ass #legday #glutes #instagram #body #bodybuilding #physique #muscle #checkform #training #workout #fitness #fit #gym #motivation #inspiration #fitgirl #girl #look #fashion #tatoogirl #polishgirl #healthy #diet #weightlifting #fitspo #fitfam #fitnessmotivation #gymshark

Jak szaleć to wszędzie 😂 Z moimi rękami wytrzymałam 2(😑) sekundy ale fotka jest 😂 Za to Danie coraz lepiej na tym hip hopie idzie 😁 niedługo parę publicznych występów 🤩 . . . . . .#smile #fitgirl #happy #instagood #girls#photooftheday #dance #cool #followme #instamoment #amazing #goodnight #polishgirl #weekend #goodmorning #sunny #family #spring#travel #walk

"Can't keep on doing this, trying to be there every time. Showing that I'm legit. That I'm a good person and they can count on me. But why do it when the only thing I'm getting  back is a cold hand. Lies that always are the same and all the bullshit that comes after. I have finally learned, the hard way, that people are superficial and behind every  mask is another mask. It's time for me to drop people, like people so easily are dropping me." ________________________________________________ Amazing photo 📸 taken by: lifewithkahlil 🌿🥀☀️✨🌹🌴🌺 ________________________________________________ #fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedish #travelgram #photography #quote #blonde #me #austria #poems #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset

It’s time again for smoothie bowls 😋👨‍🍳 Bananas, Strawberries, cookie cream protein powder, soy milk. 😉 •~• זמן לשייק 😉 בננות, תותים, אבקת חלבון קרם עוגיות וחלב סויה. 💕🙌🏻

😳 THE STRENGTH IN A SHORT BRUNETTE GIRL IS STAGGERING TO WATCH! I WOULD JUST VIDEO THAT "AWESOME POWER" ALL DAY! 🎥🏋🏻‍♀️ . SQUATS 🐯 . ➡️ @BodybuildingTiger TYPE: # Strength # Squats MAIN MUSCLE WORKED: # Quadriceps OTHER MUSCLES USED: # Calves # Glutes # Hamstrings EQUIPMENT: # Barbell MECHANICS TYPE: # Compound FORCE: # Push ➖➖➖➖➖➖➖➖➖➖➖ 🔹Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed. 🔹Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible. 🔹Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward. . . . . ➡️ @BodybuildingTiger

😹😼 THE GREATEST LOVE IS INSANE! THERE ARE SOME CRAZY ASS PEOPLE WALKING THIS PLANET: WHEN BOUND BY THE SAME ENERGY; THEY END UP IN THE SAME ROOM EVENTUALLY, THERE'S NO ESCAPING IT! 🏋🏻🏃🏻🌎🌊🌍🏃🏻‍♀️🏋🏻‍♀️ . . . . ➡️ @BodybuildingTiger

THIS TAKES "TRAIN INSANE OR REMAIN THE SAME" TO ANOTHER LEVEL. THAT IS SERIOUSLY GOING HARD! 👏🏽 . . . . ➡️ @bodybuildingTiger

✨😇✨ SHE IS AN ANGEL . . . . ➡️ @BodybuildingTiger 💙

WARRIOR BY DAY SALSA DANCER BY NIGHT! 🐅🌅💃🏻🌌 . . . . ➡️ @BodybuildingTiger

BODYBUILDING & FITNESS ISN'T ABOUT BEING BETTER THAN EVERYBODY ELSE! IT'S ABOUT KEEPING YOU LEVEL HEADED; STRAIGHT THINKING & BEING A BETTER YOU! . . . . ➡️ @BodybuildingTiger

AMAZING WEIGHT-LOSS TRANSFORMATION 👏