#fitgirl

23,003,195 posts tagged with #fitgirl

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What does it take to get the fit and healthy body you have always dreamed of? Just 1 hour a day, that’s 4% of the time. Make this more interesting with the wide range of workout options available with HopFit! Download the app- Link in the Bio #fitness #stronger #heathy #workingout #fit #strong #exercise #inspiration #weightlosstransformation #weightlosssupport #fitgirlsguide #biggestloser #extremeweightloss #fitgirl #instafit #girlswholift

Bald ist es wieder soweit! Das Tüpfelchen auf dem i der Woche (🧐😅), das Bergfest, der #happyhumpday - ja genau der Tag der Tage, der Blitzpizz-Mittwoch 🍕 WIE? WAS? Es ist noch nicht Mittwoch! Na ein Glück - ab in den Supermarkt & rein mit den Wraps in den Einkaufskorb! Dann heißt es nur noch sie zu belegen & 10-15 min in den Ofen zu schieben - zick zack blitzschnell fertig 🦹🏼‍♀️🚀 #blitzpizza #blitzpizzmittwoch #schnelleküche #ebert

Are you suck and tired of been sick and tired??? Tired of always trying to hold in your stomach or wear bigger clothes to hide the belly fat??? Read Angelicas story.... "I looked back into my old life this past weekend. She was me over 2 years ago...Over weight, sick, tired and depressed.... And guess what? She will never see me again ‼‼‼This is my life beyond the weight loss. I never once doubted I could do it. I just kept going.... IF YOU ARE READY TO TAKE YOUR LIFE BACK...message me so we can create a customized plan for you! Or comment "on ready" below #xquisitebody #envisionlifewellness

🏝 Summer break du 27/07 au 18/08 . ☀️ Planning d'août . 🏋🏽‍♀️19/08 Full Body 19h00📍Versoix . 💪20/08 Strong 18h00 📍Versoix . 💣20/08 SGT 19h20📍Borex . 🏋🏼‍♂️21/08 Full Body 19h00 📍Versoix . 🔥22/08 Blast 18h00📍Versoix . 💣 22/08 SGT 19h20 1📍La Rippe . 🔥 23/08 Blast 17h30 📍Versoix . ------------------------------ . 🏋🏽‍♀️Les coachings privés reprennent le 19/08 plus d'info en DM ou 💌 hello@happy-fitness.ch .🎁 avantage pour les @genuine_women 💝 -15% sur les pack de personal training et coaching pré-natal et Post-partum . . #summer #summerworkout#holidays #swissworkout#swisscoach#personaltraining #personaltrainer#swissfitmum #swissfitgirl#fitgirl#fitfrenchgirl #fitfrenchies#fitjourney#fitness#goals#motivation#postivevibes#inspire#hiitworkout #smallgrouptraining#outdoorworkout#trainwithfriends#trainwithfriendswhopushyou#goodvibes #nyon#geneve#happyfit#feelgoodandtraining

🔥😎💪🏻💦 @pumaperformance

@daniellamelo with some squats at the @hybridperformancemethodgym ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to train like @daniellamelo and the rest of the @hybridperformancemethod team, check out our website and different training programs offered

One day almost 3 years ago I threw away all of my clothes I’d had pre-baby. I felt like I was destined to be in size 12 forever after having a kid. I kept some of my lulu just in *hopes* I could fit into it again someday...no one throws away lulu. Well now all the original lululemon is too big 🤦🏻‍♀️ I have two crazy kids 2 and 1yo. But what’s even crazier? I work(ed) (still working on it...literally) my ass off to show them how important it is to be healthy. I’ve never been able to say “there’s no time to fit in a quick workout”...because I just make it happen. It’s a priority. I’ve never been able to say “I forgot to eat today because the kids were taking up all of my time” ... because A. How is it possible to “forget to eat??” Ive never understood that. And also...I’m not a nice person when I don’t eat-I just don’t want the kids to think of my as an 80% crazy person. I try to to limit the crazy to 13%. I also could not have done this journey so far without the support of @dkcfkada . He’s my rock. Happy transformation Tuesday!! #fitmom #fitness #fitnessmotivation #fit #fitfam #motivation #workout #weightloss #momlife #fitlife #healthy #healthylifestyle #gym #goals #fitspo #fitgirl #fitnessjourney #girlswholift #weightlossjourney #fitnessgirl #health #lifestyle #gymlife #fitnessaddict #personaltrainer #transformation #strong #training #transformationtuesday #bhfyp

BLDR45 (7/23/19)⁣⁣⁣ ⁣⁣⁣ a) Strict Press (10-10-8-8-6-6)⁣ b) For time ⁣ 50 Walking Lunges ⁣ 35 DB Strict Press (light/mod)⁣ 20 Box Jumps ⁣ 35 DB Strict Press ⁣ 50 Walking Lunges⁣ ⁣⁣⁣ #bldrstrong #bldrfitfam #boulderathletics #boulderathleticswod⁣⁣⁣⁣ ⁣⁣⁣

Just me working on my vertical :) 30 inches ( 2 1/2 feet) So basically half my height !! - - - #volleyball #volleyballgirl #fit #fitness #fitgirl #jump #explore #explorepage

The day after release DOMS are serious. Almost as serious as Kayli here. What do you think of the new releases? #goodlifefitness #serious #doms

Essai du paddle aujourd'hui 😁 Résultats des courses : tombée à l'eau une seule fois à cause d'une vague (en pleine mer quand même) et le reste du temps FINGER IN THE NOSE 😁👌💪 A refaire au plus vite !!! #paddle #lehavre #plage #beach #lehavrebeach #soleil #sun #genial #fitgirl #normandie

‼️ALMUERZO FÁCIL, RÁPIDO Y SALUDABLE‼️ ~>LOMO DE CERDO & 🥑<~ - ¿Queréis una comida rápida y baja en hidratos y sobretodo con grasas insaturadas que son buenas para el funcionamiento del❣? 📝Pues apuntad: . •4/5 filetes de lomo de cerdo que contiene: 25g de proteínas aproximadamente 2g de hidratos aproximadamente ~~ •1 aguacate, que contiene por cada 100g aproximadamente: 13g de lípidos 7g de carbohidratos 2g de proteínas Aparte de ser bueno para la vista al contener luteína, como hemos dicho anteriormente, es bueno para el funcionamiento del corazón y también es rico en vitaminas B6, B9 y E. Yo, los aliño con limón, pimienta y ajo 🤤 ~~ ¡A comer todo el mundo aguacates 🥑! • • • #lunch #lunchtime #healthyfood #healthy #healthyrecipes #madrid #españa #spain #summer #healthylifestyle #aguacate #avocado #lovefood #singluten #nogluten #glutenfree #lactosefree #sinlactosa #nutricionista #cuidate #saludable #recetassaludables #fitnessgirl #fitgirl #cooking #beauty #blogger #instagramers

It’s all in the... de·tail /dəˈtāl,ˈdētāl/ 🤩🤩🤩 #kadyluxe

In between sexy and dangerous.... my favorite place to be 👅👅👅🥰

Pola
(@bgirl_pola)

4 Minutes Ago

La persévérance apporte le succès,mais il faut avoir le courage de persévérer.. #fitgirl #frenchgirl #smile #summer

Waist training can help you achieve perfect posture and those curves you've always dreamed of. Everything is on sale. Order now! FREE US shipping 🇺🇸 😊 _ _ _ #weightloss #bodygoals #hourglass #beauty #beautytips #trendy #curvy #motivation #fit #diet #croptop #fitgirl #bikini #waist #vacation #workout #bride #waisttrainer #wedding #waisttraining #mommy #tummytuck #postpartum #fallfashion #training #abs #corset #figure #fashion

It doesn’t get easier, you get stronger👀. This saying is a crock of sh*t! This ish is still hard man💁🏾 But, I figure, if the things that challenge us will remain a challenge, we may as well try and rise to the occasion🤷🏾‍♀️. Most days I am tired, but I look cute in workout clothes, so I get dressed, show up for myself, and grit my teeth through all these damn burpees. We can do hard things, so do something✌🏾

If only you could see what’s under these clothes lol... 💋💋💋🥰

(@ihategummibears)

3 Minutes Ago

Glutes and Abs done. 👊🏻💥 I used to spend so much time stalking ig trying to figure out some special formula to get certain results, until at some point it just clicked— be disciplined with nutrition and work your ass off. Those 2 things will always bring progress no matter who you are or where you’re at. 🙌🏻 Slay the day, friends!! 😚 . . . #cycling #fitness #peloton #fitmom #fitgirl #fitwomen #strongnotskinny #fitfam #fitmoms #coffeelover #macros #girlswholift #goodmorning #fitstagram #fitnessmotivation #spin #workout #instafitness #bbgcommunity #bodybuilding #gymrat #progressnotperfection #legday #pwrathome #fitnessjourney #bodybuilding #fitspo #strongmom #fatloss #fitlifestyle #pwrprogram

¿𝐃𝐄 𝐐𝐔𝐄 𝐃𝐄𝐏𝐄𝐍𝐃𝐄𝐍 𝐄𝐋 𝐍𝐔𝐌𝐄𝐑𝐎 𝐃𝐄 𝐑𝐄𝐏𝐄𝐓𝐈𝐂𝐈𝐎𝐍𝐄𝐒 𝐘 𝐒𝐄𝐑𝐈𝐄𝐒 𝐃𝐄 𝐍𝐔𝐄𝐒𝐓𝐑𝐀 𝐑𝐔𝐓𝐈𝐍𝐀? Pues básicamente dependerá de cuál sea nuestro objetivo. 🏋🏻‍♂️ RESISTENCIA: Para mejorar la capacidad física. Consistirán en realizar entre 13-20 repeticiones con un peso liviano para generar esa resistencia. 🏋🏻‍♂️ HIPERTROFIA: La mejor opción para desarrollar músculos. De 6-12 repeticiones con un peso moderado, pero que al final de la última repetición notemos fatiga muscular. 🏋🏻‍♂️ FUERZA: Para ir aumentando la fuerza muscular progresivamente, deberemos realizar de 1-5 repeticiones con el mayor peso posible (siempre sin perder técnica). * 𝐃𝐄𝐒𝐂𝐀𝐍𝐒𝐎𝐒: 💪🏼 Resistencia: Descansos entre series de 1 minuto y medio máximo. 💪🏼 Hipertrofia: Descansos de 1 min como máximo para crear esa fatiga muscular. 💪🏼 Fuerza: Descansos de 2 a 3 minutos, para recuperar la fuerza para la siguiente serie.

(@davina_ru)

55 Seconds Ago

Alles passiert aus einem bestimmten Grund 😋❤ .⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summerisback#summer#happy#love#blonde#pierced#inked#inkedgirls#girlswithtattoos#fit#fitgirl#fitfam#fitness#fitfamgermany #lfl#l4l#like4follow#likeforlike#like4like#fff#follow4followback#like4likeback#likeforfollow#followers#f4f#likeforlikes#likeforfollow#follow4like

소 희 ☺︎
(@iam._.aru)

1969-12-31 16:00:00

Mom bod....Being held together by high waisted pants since forever. I seriously feel bad for ever asking my mom why the hell she wore high waisted pants. 🤣😭 #momof4 #5monthspostpartum 💪🏻 . . . . . . . . . . . . . . #workout #fitmom #motivation #training #fitfam #momlife #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #momswholift #leggings #bodybuildinglifestyle #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #bodybuilding #mommyblogger #anytimefitness #travel #beauty #style #ufcgymhonolulu

Hello Beautiful People ☺ Use Your Voice for Kindness, Your Ears for Compassion, Your Hands For Charity,Your Mind For Truth. Your Heart For Love ❤ ✊ 💯 .... #picoftheday #selfie #like4like #followme #fashion #happy #fitness #cute #friends #beautiful #tbt #beach #photooftheday #instagood #love #summer #blonde #instagood #fun #vscocam #fitnessgirl #fitgirl #ootd #ootd #cute #girl #food. #fitmom #sun #style #london #beautiful #travel #happy #me

읏짜

소 희 ☺︎
(@iam._.aru)

1969-12-31 16:00:00

🍽Hoy para comer, uno de mis platos favoritos🥒🥕🥑🍆🐟 ......................................... ▶️#salmon  pescados azul rico en ácidos grasos omega 3 y omega 6. Contiene grasas ‘buenas’ también contiene vitaminas liposolubles como la A y la D. Contribuye al mantenimiento, crecimiento y reparación de los tejidos del cuerpo, regula los niveles de calcio y su fijación, refuerza los huesos; Muy buena fuente deproteínas ▶️ #tortilladepatata #fitt con cebolla y calabacín hecha por mi querido y gran cocinero papá @cosmeripoll ; La patata es una fuente de energía importante, supone aproximadamente 79 calorías (kcal/100g). Valores nutricionales muy importantes, destacando su contenido en proteínas e hidratos de carbono y no tanto en grasas. Minerales: potasio, otros minerales importantes: hierro, magnesio, fósforo y cinc, y en menor cantidad calcio. Vitaminas: Vitamina C que es la que se encuentra en mayor proporción, vitamina B6, también vitamina B1, B2, niacina, folatos y vitamina E. ▶️ Aguacate: Son grasas del tipo más sano: monoinsaturadas, como las del aceite de oliva, rico en vitamina E, vitamina C y algo de vitamina A. ▶️Verduras: elevado aporte de agua, 75-95% ; hidratan el organismo y eliminan con más sustancias tóxicas: acción depurativa. Bajo aporte de hidratos de carbono y aún menor de proteínas y de grasas. Contienen vitaminas, minerales y fibra. #cuidate #comesaludable #comesano #healthylifestyle #healthyfood #healthyme #healthygirl #eatclean #healthylife #healthyeating #healthybody #comidasana #comidasaludable #comidasanayrica ##vidafitness #vidasaludable #vidasana #vidafit #vidasanayfit #fitness #fitgirl #fitnessgirl #comersanomola #summerfood #diet

She loves her independence, and yet sometimes she likes to be told what to do. That’s part of her contradiction and part of her magic, and part of your magic will be when you understand. 🌾🌸 • • • • • • • • • #summer #lifestyle #inspiration #paris #life #love #happiness #positivevibes #photo #photograph #photography #beauty #good #instadaily #instagram #instalove #instapic #instastyle #instacool #instagood #instalike #fitness #fitfam #natural #fitnessgirl #fitnessmotivation #fitspo #fitlife #fitgirl #fitnessaddict

Sometimes I feel like these are two different women. The one on the left was happy but still making not the best choices in terms of health and self love. The one on the right is focusing on herself and improving every day! It’s not just what you eat or how hard you work out. It all starts with your mental state. Learning to say no when you know something isn’t a good idea is a struggle at first. Saying yes to improving your life is hard too because others might perceive it as selfish. It’s not selfish! Do you and the rest will fall into place. Close your eyes and put yourself in the life and body that you feel you should be in and go for it!!!! 🥰 leggings from @namastetics #weightlossmotivation #fitspo #fitness #fitfam #fit #motivation #gym #weightlossjourney #weightlosstransformation #lowcarb #keto #ketobeforeandafter #weightlosstips #ootd #fitnessmodel #diet #weightloss #cleaneating #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #leggings #instafit #model #girlswholift #transformationtuesday #goals #beforeandafter

Endless Love by Lionel Richie and Diana Ross 🎤 | What do you think of my latest cover? 🔥Dm me if you wanna colab⭐️ . . . . . . . . . . #beauty #instabeauty #hudabeauty #naturalbeauty #babygirl #beautyguru #beautybloggers #girl #girls #curvygirl #polishgirl #fitgirl #girly #girlfriend #fitnessgirl #girlboss #girlpower #tumblrgirl #girlsgeneration #prettygirls

Pick up! Your future muscles are calling! It’s not easy to start new things, but they say our habits form over the course of 3 weeks if we are consistently doing something. If you are trying to eat healthy at work, bring one of those pre-made salads with some chicken and keep it simple. After a few weeks you won’t really want to go out for a burrito, your brain will be re-wired to crave healthy options at noon. This is coming from someone who was obsessed with monster California burritos! 💁🏻‍♀️ And in other aspects too..if working out is out of your comfort zone, try walking for 30 minutes a day. We have one body that needs nourishment and motion, let’s be good to it ! 🥰 #fitspo #fitness #fitfam #fit #motivation #gym #workout #bodybuilding #leggings #yoga #fitnessaddict #npcbikini #weights #fitnessmodel #diet #shopping #cleaneating #instagood #getfit #fitgirl #exercise #photooftheday #keto #leggings #instafit #model #motivation #squats #goals