#fitgirls

10,908,319 posts tagged with #fitgirls

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PACIFIC GROVE !! Showing up 🙌🏻✨

would you believe me if I said this took 2 minutes to make? surprisingly — it’s true!! I get a lot of questions about meal planning and if I really stick to a set eating schedule.. the answer: no 🙅🏼‍♀️ this was a last minute meal that I picked up from one of my local grocery stores! look, I get it — everyone is busy and there are some days that you simply have no time to make dinner. today was one of those days for me! from clinical, I went straight to work, so there was no time for prepping any meal!! however, I still managed to get my macros in and that’s all that matters to me! . . #healthy #fitgirls #gymshark #strong #life #bbgprogress #bbgstronger #kaylaitsines #fitgoals #goals #fitspo #healthyfood #healthyeating #workout #workoutmotivation #fitnessgirl #fitgirl #motivation #gym #healthylifestyle #dinner #mealplanning #mealprep #lifestyleblogger #fitnesslife #bbgcommunity #gymsharkwomen #loveyourself #selfcare #goodeats

Feels good to be back at doing what I love to do for the summer! For the next 4 months it's going to be about getting to my goals, getting faster and stronger, and becoming a better athlete then in was yesterday. Time to get it!! 🏋🏼‍♀️🙌🏼 #positivity #cantstopwontstop #focus #hustleforthatmuscle #stongisbeauty #motivation #100 #passion #fitgirls #mylife  #fitness #trusttheprogress #confidenceiskey #dedication #workout #crossfit #personaltrainer #train #grind #fit #lifestyle #life #happy #gains #healthy #healthylifestyle

Mandy
(@mandy13k)

3 Minutes Ago

Finding some balance with Hashi’s🙌🏽Peek a boo #hammytime with the best dude @micheal_hilliard 💃🏻Thank you for pushing me and keeping me smiling while kicking your prep’s booty🖤 💪🏽 #grateful #teamus #fitfam #motivation #progressnotperfection #strongnotskinny #beautiful #positiveonpurpose #fitness #makehimproud #love #fitgirls #change #growth #fitcouple #goals

Eres de los enemigos del gym? ⬇️ sal de la rutina 💥 🤸‍♀️🏡🌳Prefieres entrenar al aire libre y cumplir tus objetivos acompañado de una personal trainer !?👉@fitclarrain . 🍃Según los últimos estudios estar activo o hacer ejercicio al aire libre puede mejorar tu estado de ánimo, reducir tus niveles de estrés y hacer que te sientas más revitalizado y enérgico.  De hecho, simplemente cinco minutos de actividad al aire libre en la naturaleza pueden tener un efecto inmediato (y duradero) en tu salud mental. . . ⚡Cotiza por tu plan de entrenamiento 💥 2 × 1 en todos los planes 🎊⚡ 💥100% Personalizado!! Elije donde quieras entrenamos✔ . . 📲+56963500029 📩CamilaLarrainPt@Gmail.com . 🔹️#lascondeschile #fit #fitclarrain #fitlascondes #fitclarrain #fitness #entrenamiento #personalizados #entrena #motivacion #liberaestres #calidad #life #vida #photography #live #providencia #fitgirls #workout #entrenadora #domicilio #vocacion #bienestar #mejora #salud #nutricion #fitchilenas #fitmujer #chiledeporte #chilefitness #chilenas

#womp Boiled eggs with Spanish smoked paprika from @penzeys2.0 instead of salt!! #fitgirlsguide #fitgirlintersession #fitgirls #fitnessjourney #snack

Workout with my main man today. 🐕. He’s definitely in better shape than me but I’ll get there 😂😂😂. Hope you all had a fabulous day 💕. . . . . #fbg #fbggirls #fitbodyapp #fitbody2019 #workout #fitnessjourney #getfit #gethealthy #fitness #fit #fitnessgirl #fitgirls #fitnessaddict #fitnesslife #fitfam #fitlife #fitstagram #fitnessfreaks #fitgirl #fitnessfun #dogsofinstagram #positivevibes #sunnyday

Almost time to bring out the birthday suit👸🏻

Whew! Got some good sprint pieces in tonight. I will say that having had to miss practice most of last week, these kicked my ass!!! Seriously...I felt like crap during the last half. Not the best or most consistent splits, but I at least made it through. I’ll tell you though, I wanted to quit around the 5th round. You can see it in my times, but I am glad I didn’t! 👍💪 #erg #rowing #row #concept2 #concept2rower #fitfam #fitness #ketofit #ketofitness #gethealthy #getfit #goaldigger #losingweight #weightlossjourney #fattofit #determination #healthjourney #fitgirls #weightlosscommunity #determined #whatdoesntkillyoumakesyoustronger #betteringmyself #getstronger #getstrongereveryday

We are all waiting for something... What are YOU waiting for? More money in the bank? More experience? Permission to do the thing? Weight off the scale? The perfect time? The next paycheck? Until you feel ready? Until it’s “perfect”? Until you feel good enough? Most often we are waiting for something, and that something is the thing that holds us back. So just go on ahead and DO THE THING. 🙌🏽💕 Unless of course, you’re waiting for FANTASTIC YOGA CAMP.... in which case you’ve just gotta sit it out and WAIT. 😂😍😀🤪😝 FANTASTIC YOGA CAMP July 4-9, 2019 @fantasticyogacamp • • • • • • #yoga #camp #dtla #ashlandoregon #travel #fitness #fitnessmotivation #namaste #fitgirls #empoweringwomen #love #friends #lake #oregon #whattodoinsouthernoregon #layoga #yogapants #yoganews #bosslady #yogastudio #wellnessretreat #yolo #likeforfollow #followtrain #outdooryoga #adventure #exploreoregon #yogisofinstagram #practiceandalliscoming

Hey guys!!!! Welcome to Brittany and me’s fitness account! I thought I might make this post about me so you can get to know everything me!! (Brittany will get her own post, don’t worry) . . . . First and foremost- why did we make this account? I have always been into eating healthy and working out but I have never been determined or motivated enough to go more than once a week. The point of this account is to not only keep both me AND Brittany accountable but for maybe even inspiring some of you! On this account, we will be doing more than just working out; we will be getting out of our comfort zones by trying different types of workouts to get the body moving. For example, yoga, boxing, lifting, running, etc. ( 99% chance there will also be food content🤤) . . . . A few things about me: I was born in Westerville, Oh on April 16, 2000! (Aries people, HEY!!!) I enjoy hanging out with friends, going out to eat, shopping, working out, and laying out by the pool! My favorite season is summer because everything is just better during it. I also hate anything coffee and tea but I do enjoy a good hot chocolate!! My favorite meal is breakfast- an everything bagel with cream cheese, scrambled eggs and a side of fruit (preferably pineapple or strawberries). I also have a weird thing with smoothies where it HAS to have peanut butter in it. That’s a little bit about me but I’m sure you’ll progressively learn more as there become more post on this account!! . . . . . . . #fitness #fitnessmotivation #fitgirl #fitfriends #collegefit #collegefitness #fitspo #fitgirls #gymlife #gymmotivation #gymshark #health #livinghealthy #fittips #athletic #summerbod

Had fun with this one - good way to mix it up. • 4 rounds 30 sec rest between rounds 💥weighted bear crawls - 10 each side 💥suitcase carry - 30 steps each side 💥Barbell thruster - 12 #thrusters #barbellworkout #bearcrawl #circuitworkout #circuittraining #animalflow #corestrengthening #corestability #gym #fitness #fitnesschallenge #lululemon #adidas #underarmour #movementchallenge #fitgirls #fitgirl #barbellsquats #barbellas @bodybuildingcom

Running into morning coffee...... #fitministeractivewear

What can we say...other than our AF team is coming together quite nicely 😎. Welcome to the fam Alina!!! . . With her husband, @hlatruong, by her side, Alina strives to be be the most supportive and loving wife that she can be. That saying, “behind every man is a strong woman,” she definitely fits the mold. She will certainly rely on her strength as she help raise their handsome son. Both, Alina and Hoang, are excited about what the future holds for their family! Alina also plays an important role in their restaurant as well. We don’t have to tell you how hard she works on her fitness either. Just go see for yourself on her page. We’re excited to have Alina on the team and we look forward to how many people we can impact together along the way. Let’s get to work! 💪🏼🔥💯 . . Be sure to give her a follow at @a_leaner_belly and checkout Fish Bowl Poke, @fishbowltx 🐟 . . . #besomebody #bealyen #af #alyenfitness #fitfam #brand #ambassador #brandambassador #fitness #igfit #fitnessmotivation #apparel #fitnessgirl #fitnesslife #fitnessjourney #fitspiration #inspire #livefit #performance #lifestyle #gymmotivation #fitgirls #fitmom #clothingbrand

Hi friends I have been gone for toooooo long. You know how life goes. Sorry! But I found this at Shop Rite and I’m so pumped. I’ve been missing yogurt and most that are flavored have a disgusting amount of sugar so I never buy them. This one tho is awesome. Low in sugar, hi in fiber, and has some protein (would like it to be higher of course but I’ll pair this with a high protein food for breakfast like tofu or something). I was honestly just so excited to see a flavored and sweetened yogurt that didn’t have 24g of sugar. This actually was a little on the sweet side for me tbh but was seriously delish. I usually buy the Kitehill plain and unsweetened and I saw they have Greek yogurt which I am dying to try but they sell that at Whole Foods and that’s like 25 mins from my house and I’m also too poor for such luxuries right now🌝 but I love making this part of my morning #nonspons but I wish! Edit: this is #glutenfree and #ceritfiedvegan for those who are interested Goodnight my lovely friends!!!! . #balancebygina #fitness #exercise #food #coaching #vegan #health #loveyourself #workitgirl #sweat #fitgirls #youcandoit #whatveganseat #veganfoodshare #bodypositivity #selflove #rd2be #veghead #plantbased #veganfood #crueltyfree #healthynotskinny #rd #dietitian #registereddietitian #cleaneating #healthyeating

Bench at 110 for 5 sets of 8 • Finally realized why my bench hasn’t been as consistent and strong as I’d like them to be lol • It’s cause I didn’t keep my legs tight throughout the entire set. After every rep I would lose tension then try to get tight again before hitting another rep, when really I should’ve been tight from the start and stayed tight throughout the whole set • I don’t know what number I’m trying to hit on the platform, but all I know is I better hit 135 AT LEAST on June 8 • We’ll see what happens though 👀 • #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitgirls #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitnessjourney #girlswholift #nurseswholift #powerlifting #powerliftingwomen #powerlift #powerlifter #girlswhopowerlift #usapl #uspapowerlifting #gym #gymlife #benchpress

I finally have 3 days off 👏👏👏. Can’t wait to relax and enjoy the long weekend! Hope everyone honoured our soldiers today in their own way and celebrated their freedom. Lest we forget.

If you're struggling to find time for you, here's 6 habits to that might be killing your mojo:⠀ ⠀ ⏰ Excess social media time⠀ ⠀ ⏰ Not using a "to-do" list or plan⠀ ⠀ ⏰ Having no routines⠀ ⠀ ⏰ Poor sleeping habits⠀ ⠀ ⏰ Trying to be a multi-tasker⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #bodypostive #healthtrasnformation #prioritiseyourself #respectyourself #nutureyourself #loveyourself #strongmum #bodybuilding #run #goals #running #bbg #crossfit #yoga #boxing #cleaneats #nodietapproach #fitgirls #weightlossjourney #postpartum #transformation #gymlife #brisbanemum #diet #homeworkout #getfit #fitnesslife #happymum #fitfamily #brisbane

4 sets x 10 reps have been new fave. I was doing 3 sets but I’m trying to challenge my body so I change it to 4. EDIT: I warm-up with incline walking. Check previous post for details. #fitnessmotivation #fitness #girlswholift #gymmotivation #fitgirls #backworkout #shoulderworkout #lifting #weightlifting #shoulderpress #militarypress #latpulldown

Em
(@emmuhleexx)

10 Minutes Ago

Excuse the messy state of my room. I felt awkward taking a post workout selfie at the gym since there were people constantly walking past in the ladies room.🙈 Got my shoulders, glutes, and ab workout in though. Realized about halfway through maybe I should’ve given my bum a rest and focused just on my upper body but oh well. 🤷🏼‍♀️ What did you workout today? . . . . . . . . #health #healthy #healthylifestyle #healthyeating #fit #fitlife #fitness #fitfam #fitgirl #fitgirls #fitspo #fitnessgoals #fitnessaddict #workout #exercise #girlswholift #fitnessmotivation #workhard #dedication #motivation #inspiration #fitnessjourney #goals #bbg #iifym #fitspiration #sweat #workhardplayhard #abs #youcandoit

There are two kinds of people. Those who like to win or those who hate to fail. Find what drives you. #failureisnotanoption #quads #delts #mindset

I hope y’all are enjoying some sunny spring weather🤩 Today’s tip will help all the soda/diet soda drinkers out there and anyone in need of ways to up their h2o intake! often times, soda is worse than junk food. Sodas have so much sugar and the calories add up fast! Diet sodas aren’t better for you!!! They may have zero calories but can be highly addictive and can dull your senses to naturally sugary foods. The artificial sugars in diet sodas confuse our bodies and result in weight gain. These drinks can also result in migraines, depression, and tooth decay. if you crave a sweet carbonated drink, I would DEFINITELY recommend a flavored sparkling water, like Dasani Sparkling. It’s naturally flavored, zero calorie, and unsweetened. There are so many fun flavors, it’s a bubbly treat!! AND you are hydrating!!

Who said short hair had to be boring?!? Created this look using the Wella Instamatic range 💜💛💚💙 #wella #wellatoner #wellainstamatic #hairdresser #colourartist #shorthair #muaythaifighter #fitgirls #happy30 #mermaid #mermaidhair #ameliasalon #gowithapro

Viriya
(@nukreazn)

10 Minutes Ago

Happy belated birthday to this beauty! Glad we got together for lunch today. It's her birthday month! Cheers to many more to come. ❤❤ . . . . #friendshipgoals #friends #smile #happiness #yoga #yogini #yogainstructor #yogalover #fitgirls #yogadaily #fitness #seattle #pnwlife #blessed #thankful #grateful #positivevibes #livelaughlove #beauty #beyou #sunny

Loving this liift4 and t20 hybrid. I get the best of both worlds. Ready to slim down just a little for the summer and this is gonna be the way I do it #pediatricnurse #pedsnurse #fitgirls #girlswholift #fitness #blondesdoitbetter #southerngirl #floridagirl #gatorgirl #ballcap #snapback

Alli
(@alli.lift)

14 Minutes Ago

Today was another warm and beautiful day outside so I spent my first day of @kmfiit #kmfiittribe 31 days of cardio challenge going on a walk with my family (yes my son is reading a Christmas book) and we loved every minute of it! I can’t wait to see what tomorrow has to offer

Fusterlandia: Havana’s answer to Barcelona’s Park Güell. Made sense to visit this since it was apparently Semana de Arte in Cuba. Inspired by Gaudi, Jose Fuster decorated his house in mosaics and painted tiles. The neighbours loved it, gave over their homes and now the whole area is a colourful ceramic wonderland. Hose still lives here with his family, he must’ve not heard that we were coming, only his son was around. #wherescleo#havana#cuba#30#art#fusterlandia #travelgram#instatravel#travelfashion#melanin#styleblogger#travelnoire#travelingram#blacktravelers#beachvibes#travelphotography#sheisnotlost#blackgirlstraveltoo#traveladdict#fitgirls#outofoffice#beachbound#styleinfluencer#islandlife#travelstyle#darlingescapes#girlsthatwander#travelgirl#girlsthattravel#islandgirl

For anybody that needs a reminder today... gaining weight is cool!!!! A little over a year and a half between the two pictures and almost 30lbs difference. I’ve gained muscle mass and with that I’ve also gained some body fat, and that’s ok. Food, hard work and consistency are your friends!!! I have never been healthier or happier. • • • • • • • • • • • • #fitness #transformation #beforeandafter #musclegains #fitnessmotivation #girlswholift #fitgirls #gymshark #gymsharkwomen #gymmotivation #fitnessaddict

Mary
(@maryjimny)

1969-12-31 16:00:00

𝓜𝔂 𝔀𝓱𝓸𝓵𝓮 𝓮𝔁𝓲𝓼𝓽𝓮𝓷𝓬𝓮 𝓲𝓼 𝓯𝓵𝓪𝔀𝓮𝓭..