#fitgirlsinspire

318,130 posts tagged with #fitgirlsinspire

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(@erin_ashley14)

30 Minutes Ago

Sometimes just having people in your corner, believing in you, and cheering you on takes everything to a whole new level and gives life a new meaning. . 5 years ago when I started coaching, I would have never believed I would be staying home with my 4 babies and have an outlet to still be me 💃🏻 . I worked full time with 3 of my babies, and pregnant with my fourth. And don’t get me wrong, I LOVED teaching! And I do miss those hormonal tweenagers! . But, Once I started seeing how much I was ACTUALLY missing out on, I had only dreamt to stay home. I was missing laughs, snuggles, smiles, cries, the good and the bad. My momma heart needed those experiences. . I started working harder to be able to make and build our life by design. I had already gotten results from my at home programs, and I loved the safety that the community brought me. That’s when I made the decision that I wanted to start REALLY helping people find their groove again and have fun while getting in the best shape of their life. And showing them the potential of creating their life by design. . I never thought I’d meet people from all over the country, and literally have them become my best friends. You guys, I have SOUL SISTAS in South Carolina, and Philly, Kansas, Cali, and Texas, that I’ve NEVER met in person. How freaking cool is that?! . I’m so grateful this girl right here never gave up on me when I was gonna throw in the towel. I wish everyone would trust me and take a chance to do life different. I wish you mommas would let me show you how to put YOU first, while still the best mom, wife, friend, or co-worker you can be. . You ready mama? Im tellin you, I GOT YOU boo. Drop your fave emoji and let’s chat!

(@ap.health.fitness)

42 Minutes Ago

For @sweat.love.soul 's #sweatforyoursoul #challenge! Wide #squat, narrow squat, pistol squat both sides 😊 I didn't hold the full 30 seconds of each because Wyatt is not a fan of stopping on the trail #thebabyrunstheshow Give it a try and join in the fun! PS watch my story for a blooper of my first attempt at filming this 😂 #pilatesmom #postpartum #pilatesmama #pilates #pilatesstudio #pilatesinstructor #pilatesbody #pilateslovers #pilatesinspiration #workout #fit #fitness #fitfam #fitspo #fitlife #health #healthy #abs #core #strong #balance #control #mindbody #fitgirlsinspire #strongissexy #pilateseveryday

(@genofitgirl)

2 Hours Ago

Most people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and the other way around. The best benefits are found with trying to get a balance out of both sides. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health. For instance, if someone neglected to eat properly, ignored the fat content, and ate mostly processed foods, all the exercise in the world couldn't possibly correct the damage done from such a lifestyle. Exercise won't remove the damage from chemicals, or improve immune system damage or weakness from depleted foods. Only sound nutrition can support good health. Of course, fitness can also support health and will improve health if it is part of a way of life. Our health is mainly the result of thousands of daily nutritional decisions. 🔹🍲🏃🏻‍♀️ Vezi traducerea in romana in postarea urmatoare 😉⬅️ VCredit @dannibelle

YES THOSE ARE SWEAT STAINS. Women sweat too...at least badass women do. I’ve definitely decided that I will be competing at the 2019 Worlds Pro WBFF show. Nothing will hold me back and I will be bringing 1000% my all and my best. __ I will see if I can financially/or time wise do the LA Pro Am but I start my Job as a PT assistant Monday and have no idea what my availability will be like! __ Coached by @carolinedecampos @cdcbody __ Thank you for creating my passion and love for the @wbff_official .... @allisondillett @paul_dillett __ 2018 was my year to show that I can be a pro fitness competitor and model. 2019 is my will to Prove that I deserve to be on stage with the best of the best. ___ Tagged are the WBFF Divas that inspire me on a daily basis ❤️❤️❤️

(@clarissaalfaro_)

3 Hours Ago

Be the girl who decided to go for it.⁣ Who believed in it.⁣ Invested in it.⁣ Ran for it.⁣ Prayed for it.⁣ Hustled for it. ⁣ Worked for it.⁣ Cried for it.⁣ Birthed it. ⁣ Built it. ⁣ ⁣ Live the life you deserve. A kingdom life. 👸🏽 ⁣ ⁣ #devoted2018 #wolhi #proverbs31woman

(@metconation)

3 Hours Ago

Booty circuit workout by @mytrainercarmen. Tag a friend and try this. Follow @metconation

(@miss.tatysfit)

4 Hours Ago

Sabadito de piernasss 🍑😈🔥 . . ▪ Wall Sit 1min + 20 JumpSquats▪ ▪Barbell Squat 15 + Split Lunges Jump 12/ ▪Bridges 12 + One leg bridges banded 12▪ 4 sets de cada uno 👈🏽👌🏽💥

(@gymgirls.ig)

4 Hours Ago

Bombshell @juli.annee 🔥😍 . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikinigirl #bikinibarista #bikini👙 #girlie #bikinibody #motivation #body#girlcrush #bikini #bikinibabe #girlboss #bikinilife #bikiniready #bossgirl #bossgirls #bossbabe #bossbabes#bodygoals

(@trifmihai7)

4 Hours Ago

Inca era toamna.. Care-i cel mai "sexy" anotimp?

(@gymhooky)

4 Hours Ago

The body you see in this picture has gone through A TON of trial and error. It has gone through change, learned lessons, ups and downs to get to where it is today. Reality is - attaining AND maintaining a healthy lifestyle can be tough as sh*%!
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Trust me, I know. For those who know me personally, I have always been active - I️ grew up playing sports, including Rugby in college. BUT, truth be told - my eating habits were just bad…really bad. I am 100% sure my body hated the internal me. I ate whatever I wanted and had the body to show for it, so I was good, right? Wrong. Reality hit me when health issues arose. Heartburn at 19 years old? A blood clot that put my life at risk? What?!?! I quickly had to learn that being healthy was not only about how I looked on the outside. Something had to change and eating healthier was the top of the list. It was a struggle (and it continues to be a work in progress!), but it is important that I didn’t give up.
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And you shouldn’t either.
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Whether it was changing my eating habits, workout activity, mindfulness practices, etc - I took the time to learn about ME in order to achieve my goals. . Through my page, my goal is to encourage and support those who are on a similar track towards a healthy lifestyle. Remember that you’re on a journey, not a race to the finish. Change takes time! Rome wasn’t built in a day, and adopting a healthy lifestyle doesn’t happen overnight. Work toward small goals and be patient with yourself. Do not give up - you got this! . #gymhooky #fitness #fitnessmotivation #motivation #youcandoit #staymotivated #healthychoices

(@cami.holland)

4 Hours Ago

One of my favorite areas to train is shoulders!! I love the look of broad well-defined shoulders. These exercises are some of my faves: 🌸lat raise 🌸overhead press 🌸front raise 🌸handstand pushups #shoulderworkout #fitfam #bouldershoulder #fitnessjourney #fitnessgirl #fitlifestyle #readysetgo #fitgirlsinspire

(@onlyfitchicks)

4 Hours Ago

👌👌👌 . . .

(@latelieruk)

4 Hours Ago

9 of 9 | Watch L'atelier Maison des Athlètes’s gallery . We source the best to create the unique. Our jewellery creations are not accessories, they are a design statement, crafted to further enhance your presence on stage and beyond. Bespoke assemblies, cohesive imagery and elegant sparkle, moulded to boost your radiance to new levels. . Featuring WBFF Bikini Athlete @fitbyalena . Design by Maria de Freitas L’atelier Maison des Athlètes ® www.maisondesathletes.com latelier@maison-des-athletes.com 07766083831 . . . . . . . . . . . . . . . . . @womenshealthmag @wbff_official @fitnessmagsa @womensfitnessuk @fitnessmagazine @fitnesscurvesmag @statusfitness @hardbodygirls @muscleandfitnesshers @womens.fitness.magazine @fitspo.magazine @wbffpro @fitnessatlantic @beachbodyuk @bikinibabes__ @sexy_bikini_ladies @beachbabebikini_ @pauldillett @paul_dillett @allisondillett @wmag @womenfitnessmodels @women.fitness.models @bodypowerexpo @bodybuildingcom @wbffpro

(@shapedfit)

5 Hours Ago

It has been a long week, but full of great accomplishments. Had a few dance and acro performances in Abu Dhabi and Dubai, got all my workouts in, was able to find some study time and even spend a day at the beach and hung out with friends. Definitely a successful week. Let’s see what the last few weeks of 2018 will bring. Have a great Saturday☺️ www.shapedfit.com

Gorgeous 🔥 @clara_lindblom . Tag a friend who would like to see this . Follow @immortalphysique.ig Follow @immortalphysique.ig Follow @immortalphysique.ig - DM to IG growth service - #gainsville #gainseason #girlsquad #girlstyle #girlsofig #girlswholiftheavy #gymsharkwomen #fitgirlsinspire #fitgirlsofig #fitgirlsrock #workoutgirl #squatgirl #squateveryday #squatgoals #fitchic #girlsthatlift #pysiques #glutesfordays #glutesthatsalute #legday #workoutvideo #legdayeveryday

check those bicep out 👈🏻 Tag a friend 🏷 📽 @casssmartin follow @strength_n_stamina_ follow @strength_n_stamina_ follow @strength_n_stamina_

(@janasix)

5 Hours Ago

STOP FOCUSING ON APPEARANCE⁣ ❌ ⁣ I have been doing a lot of interviews for my blog lately and something that came up multiple times is that you shouldn't focus on your appearance when starting your fitness journey or even after starting.⁣⁣ 🤷‍♀️ ⁣⁣ Do you think you will really feel better about yourself if you lost some weight? I don't think so. You will just find other things you don't like about yourself.⁣⁣🤔 ⁣⁣ So what should you focus on? You should focus on how you FEEL, your strength, educating yourself... ⁣⁣🤗 ⁣⁣ When you are getting into this healthy lifestyle, the rest will follow.⁣⁣ ⁣⁣ Most people start fitness to lose weight and that's ok but you should really try to shift your mindset to something else.⁣⁣ ⁣⁣ Want to read more about this in detail? Check the link in my bio to read my interview with @coach_jales_smith⁣⁣. ⁣⁣ What do you focus on? Comment below! 💕 #balancedfitstudent 📸@artifoto.be

(@dani__ela75)

5 Hours Ago

Nice evening babes❣ . . Hallo meine Lieben #fitfam #instagramer Ich hoffe es geht Euch gut!? Werd heute nach 2 Tagen Marathonshoppen den Abend auf der Couch genießen 🙌🙏 Zum Training geht's morgen ein wenig #cardio und #booty steht am Programm 🍑💪 Was habt Ihr so geplant? Welche Proteinriegel habt Ihr am liebsten 🤔 Ich mag die von DM am liebsten 😍😋 Wünsche Euch ein schönes Wochenende und genießt den Abend meine Hübschen 😘 #niceevening #happyweekend

(@anita_underwear)

5 Hours Ago

Скакать на лошади 🏇 и одновременно получать массаж - это возможно в спортивных легинсах Anita active из уникальной фактурной ткани Lymph O Fit с пупырышками #sporttightsmassage 💕 #фотоотзывАнита #repost @jennyfromthehealthyblog (@get_repost) ・・・ Anzeige ✨ I’m so glad I did this ☺️Today is the last day of my #getactivechallenge with @anita_since1886_official 😱 I drove all the way out to my best friend @kerryberry____ the other day and rediscovered one of my biggest passions when I was younger 🐴 When I’m surrounded by animals I instantly feel at ease with myself 🙏🏼 who else feels this way? ☺️ And I realized you can even use the #sporttightsmassage as a riding gear 💁🏼‍♀️😀 #anitaactive #anitasince1886 #deinetights • • • #thehappynow #austrianblogger #falloutfit #fallfeed #vegansofig #thatsdarling #cozyoutfit #horsesofinstagram #darlingmovement #workoutinspo #thegreatoutdoors #yogainspiration #visualsoflife #homeworkout #bestplacestogo #horselove #animallove #wildernessbabes #mytinyatlas #fitgirlsinspire #wearetravelgirls #thetravelwomen #girlsthatwander

(@prisduarte)

6 Hours Ago

Agora faço parte do Team @dcx.nutrition Suplementos de alta qualidade com preços que cabem no seu bolso! Toda linha @dcx.nutrition vc encontra lá no @mundomarombabr Lembrando mais uma vez que usando meu cupom “IRON10” no site vc ganha 10% de desconto. Válido tb na loja física😉 É isso aí 💪🏻 #prisduarte #wellness #teammandubim #fitnessgirl #betterbodies #fitgirlsinspire #bodybuilding #stronggirl #nevergiveup #noexcuses #shesquat #braziliangirl #hardcoreladies #fitnessfem #girlswithmuscle #girlswholift #shredded #bodybuildinglifestyle #fitnessmotivation #squats #fitfam #fitnesslife #mundomaromba #ametaésergigante #dcxnutrition

(@melanieccarroll)

6 Hours Ago

Happy Saturday lovelies💗 Today is a rest day for me, but I wanted to share a tip for a great way to end your lifting workout...HIIT! HIIT stands for high intensity interval training. This means that you set up a little circuit and complete each exercise at 100% intensity for around 30 seconds, then take a short break (30 second to a minute) and on to the next exercise! It's a great way to burn fat, boost your heartrate and keep muscle mass!!! Some of my fav things to include in a HIIT workout are: . 🌸Jumping squats. 🌸Jumping lunges. 🌸Mountain climbers. 🌸Birpees. 🌸High knees. Like and follow for daily fitness tips and workout inspiration💗