#fitgma

3,609 posts tagged with #fitgma

Photos and Videos about #fitgma

(@fitisit41)

1 Day 12 Hours Ago

This is what happens when Grandma takes Emma and Ben to Jumping World!! OUT for the count #jumpingworld#tiredbabies #woremeouttoo#soinlove #fitgma

(@kimmygfitt)

2 Days 16 Hours Ago

Inner Strength! . I don’t sweat for pounds, inches or a dress size! . I SWEAT to make MY OUTSIDE match MY INSIDE! . . #inner-strength #liftheavy #reallifegoals #homegym #homeworkouts #digdeeper #strongaf #betterme #glamma #fitover40 #fitgma #getlow #squatgoals #booty

(@mmargaret66)

5 Days 9 Hours Ago

Been in such a funk. I can’t seem to get out of. Ugh! I’m not giving up. I keep pushing thru!! Slept thru my alarm. No gym before work. But, I went after and I managed to get a bicep/triceps workout. 1 mile walk. 2 mile bike ride!!🙌🏻🙌🏻#dontgiveup #makebetterchoices #staymotivated #gymlifestyle #noexcuses #mindovermatter #builtbar #healthylifestyle #thestruggleisreal #determined2succeed #smashgoalsdaily #strenthtraining #girlswholift #fitgma #brewers #baseballfan #cardio

(@chrissiemcdonaldcom)

5 Days 11 Hours Ago

Short, sharp and to the point. Seriously... I felt shame with where I was at as a 50 year old woman. Sounds strange but it’s true. Shame. Vulnerable. Sad. But I’ve learnt a few things.. and I’ve learnt how to rise above the shame, the vulnerability and the sadness. We have 2 choices. Take ownership of who you are and where you are at, or you can dance around the story and hustle, fight and strive but never take ownership and struggle. But when when you take ownership... the gold is in being able to write the ending... #ageless #habit #doingwhatittakes #hormonaltohot

(@julmck57)

5 Days 21 Hours Ago

Why is it important to celebrate all our victories? Here’s just a few reasons; 🎉helps us learn to adapt to change 🎉builds confidence 🎉creates motivation to keep going 🎉releases the happy chemical ~ dopamine 🎉every victory brings us closer to final goal It’s also a way to show self love. Self love is a vital piece of self care. Here’s a few more pieces; ☺️sleep ☺️good nutrition ☺️exercise ☺️relax/meditate/pray ☺️declutter/remove toxic things & people ☺️unplugging ☺️mindfulness These pieces and more will be explored during the next phase of my self care group. Join us October 15. It’s taking care of you & you so deserve it! There are spots left. Self care looks good on you. Want in?

(@mmargaret66)

6 Days 21 Hours Ago

It’s Monday. Set the tone for this week with a GOOD WORKOUT and a HEALTHY MEAL. Your GOALS are met with small, daily CHOICES. YOU’VE GOT THIS! #mondaymotivation #mondaymood #monday #newweeknewgoals #goals #healthyfood #healthylifestyle #gymlifestyle #cardio #yoga #strengthtraining #fitgma #imbuilt4this #builtbars #protein #stayontrack #dedicated #determined

(@kimmygfitt)

6 Days 22 Hours Ago

You have to create ENERGY! How? You MOVE! You eat HEALTHY! . I was still a little tired from my trip but my experience tells me that if I get up and move my body for 30 minutes, I will have more energy to conquer my day! . Wake up, workout, eat right, REPEAT! . That simple formula is the key to happy, healthier you! . #move #nevermissamonday #liift4 #energy #fitjourney #fitgma #homeworkout #homegym #glamma #healthcoach #bod

(@julmck57)

7 Days 7 Hours Ago

My heart is full and face hurts from laughing so much after a weekend of celebrating. Lots of great food, sweets, drinks, lack of sleep and not drinking enough water. It was all so worth it. Do I stress when balance is off? No. Neither should you. Life is about balance. My goal is 85/15 balance. Is it a constant 85% clean? No. Sometimes its lower than 15% and sometimes higher than 85%. That’s why it’s called balance. This afternoon was about getting back to the healthy balance; Drinking plenty of water. Rest. Eating clean, including my delicious daily superfood pumpkin spice shakeology. Yoga, long restorative session. #yesyoucan #youaresoworthit #doitforyou #fitnesscoach #healthcoach #togetherwearestronger #lifegoals #postconcussionsyndrome #fibromyalgia #chronicfatiguesyndrome #adrenaldysfunction #fitgma #wellness #fitchicks #womenwholift #strong #planner #intentionalplanning #cognitivetherapy #grateful #blessed #selfcare #chronicpainwarrior #postconcussionwarrior #balance #cleaneats #superfoods #sleep #drinkyourwater

(@cherie365.24fit)

8 Days 2 Hours Ago

When you’re clients aka Mother 💕 is staying on track with her health and tracks herself by sending you her food!!! Mom’s Text, “Yummy 😋 dinner ceasar salad, seafood gumbo @ Red Lobster with my bff momma Annette!!! We chilling!!!” #proudcoach #prouddaughter #herbagma #fitgma #fueledbyherbalife

(@b.r.e_fitness)

9 Days 12 Hours Ago

My boo doing her thing today. @msmelissa2017 #fitgma of 13 She puts in work every session. Im taking new clients. DM me for more information. Personal trainer / group training .. Come check me out at the best gym ever . AWOL Fitness 320 east Washington st

(@kimmygfitt)

11 Days 11 Hours Ago

Do you even jump, bro? 😂😂 Barely....but I give it my best shot! It’s not about how who’s the best, it’s about AM I DOING MY BEST!!!! Comparison, that is toxic-so just do you! . Keep your eyes on your own paper!@msrachelhollis . #youdoyou #bestyou #jump #verticaljumpchallenged #homeworkout #fitgma #glamma #focusonyourself #

(@iammegatron1)

11 Days 18 Hours Ago

When you think about Quitting, just remember Why You Started swipe 👉🏾....#gymrat #megatron #wildwednesdays #fitgma's #megs

(@phoenixheartfire)

12 Days 7 Hours Ago

Good afternoon Ig family! How's your hump day going? Feeling so sore today.. I could go for a I soothing relaxing massage right now.. maybe just go beach it today but now it's time for nourishment and my chocolate superfood protein shake to fuel and power up! Have a powerful day everyone!! Follow me for more inspiration @phoenixheartfire #guamgirl#insta #instapic#instaguam #671#guam671#guamlife#chamorritagirl #fitmom #fitgma #healthylife #fitnessaddict #fitspo #strongwomen #fitness#femalebadassery #femalestrong #nourishment #chickthatlift #homegym #strongisthenewsexy #empowerment #cleaneating#fitover40 #fitover50 #getstrong #muscleup #liftweights#femalelifters#fitchick

(@kimmygfitt)

12 Days 9 Hours Ago

From this photo, you would assume the GOAL is to tap the weight. But the GOAL is really to build a strong, stable core. To engage your entire body, to support yourself, and stay stable while removing a piece of the support. . Don’t lose sight of the goal-you may have to adjust the target from time to time but the goal, the goal stays the same! . Stay focused my friends! Your goal is right around the corner! . #realgoal #targets #stayfocused #onetargetatatime #fitjourney #homeworkout #fitgma #fitover40 #healthcoach

(@iammegatron1)

13 Days 17 Hours Ago

Stop Wearing your WISHBONE Where your BACKBONE Ought to be...❤💪🏾#megatron #letsgetstarted #summerbody #amazon #fitgma

(@phoenixheartfire)

19 Days 22 Hours Ago

Hi again just cooling down in these pics from my HIIT workout earlier tonight! The sprained ankle did not agree with jumping yet, so I just did high knee ups instead. How's your Tuesday workout going?? Must push on through and do what your body or body part is capable of doing. Well, I am capable of so much more but I still have to listen to my body to prevent reinjury. Anyway, don't forget to stay hydrated! Have a powerful week!!! Yassss 💪 Follow me for more inspiration @phoenixheartfire #guamgirl #fitnessmotivation #training #hiitworkout #strongwomen#muscleup #cardio #leanout#fit51 #fitspo #getstrong #fitfam #fitgma #workhardtrainhard #fitnessgirl #liftheavy #crossfit #chicksthatlift #fitnessjunkie #momsthatliftv#girlswholift #gymsharkwomen #gymrat #fitnessaddict #liftweights #homegym #influencer #liftweights #empowerment#over50andfit

(@quoteoneself)

14 Days 9 Hours Ago

👀Be the only snack in the GYM😍 Shoutout to the gorgeous @emerging_excellence She’s wearing the Gray and Black GYM Snack tee. Available in 7 different color ways. 🚨Use 15% Off code (QuotedUp) at check out.🚨 Click the link in the bio and get a couple. 🎯 QuoteOneself.com 🎯 Tag us to be featured. #quotedup #quoteoneself