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💪 . Follow us for more . @better_me_page @better_me_page @better_me_page . -------------------- Repost from: @rippedtransformations -------------------- . #fitnessinspiration #fitgram #fitfam #gymwear #fitness #training #gymgirls #fitnessmotivation #workouttime #workoutmotivation

Mina
(@mr_mina__)

2 Minutes Ago

Not just talking the talk. Give me a month or two and I'll be a certified Personal Trainer. I'm not a memorizer, so this is a bit challenging. I'm def way more of a math and engineering kind of guy! #fitfam #fighters #fitgram #gym #fitness #mma #bjj #kickboxing #ufc #gainz #weightlifting #abs #biceps #exercise #nutrition #lifting #weights #beastmode #instafit #sweat #pump #fit #boxing

Roni
(@baublesnbraids)

9 Minutes Ago

When you’re permanently injured, it’s a struggle between pushing yourself and really listening to your body. 😬 #proudbutneversatisfied

Understanding what you need to prioritise and give more time, is ultimately what determines your lifting life. Constant progress is always good, but at what potential detriment? Ep 45 ft. @the_muscle_doc is currently out on your favourite app! This week's topics: 1. You should aim to be a good teacher 2. Being mobile, then stable, then strong 3. The crossover of being jacked & strong 4. Are you weak or are you just unstable? 5. What you 'want' VS. 'need' to do

💪 . Follow us for more . @better_me_page @better_me_page @better_me_page . -------------------- Repost from: @bullishfitness -------------------- . #gymtime #workouts #fitnessinspiration #workouttime #gymmotivation #fitnessaddict #fitnessgirl #workout #fitnessfreak #fitgram

Mood!!! wake up let's go to the gym!! 🏋 ⚔ "The hardest lift of all is lifting your butt off the couch" ⚔ "On manie la hache comme arme de guerre" Honor-Strenght-Loyauty #mood #goodmorning #vikings #gym #viking #goodvibes #mentalhealth #fitfam #moodoftheday #sportmotivation #sport #fitfam #workoutmotivation #bike #running #rowing #fitness #determination #fitfrenchies #instafit #workout #sports #hardwork #moodedits #cardio #training #fitgram #musculation #abs #muscle #motivation @fan.viking @historyvikings @vikings_oficial

Who said eating healthy isn’t yummy ? 😋 Homemade Cinnamon Protein French Toast with Blueberry Syrup + Fruits 👩🏻‍🍳 🍞🍓👌 • • • #throwback #proteinfrenchtoast #yummy #cinamonfrenchtoast #1upnutrition #1upsupplements #1up #getinmybelly #homemade #berries #blueberrysyrup #healthyrecipes #healthyliving #fitspo #fitgram #girlswholift #perthlife #igfood #igfit #igfoodie #foodofinstagram #fuelthebody #foodie #healthy

MvFit
(@vm2.fit)

2 Hours Ago

Always trouble. Great being able to catch up @burbsontherun Where you guys at @jon.a.stewart @iamtaylorzamora @cristinas10 #losangeles #la #friends #trouble #troublemakers #fitfam #dinner #manhattanbeach

Looking fwd to two great workouts tomorrow: bodyworks+abs 11am at Gaithersburg (Copley) Lafitness & Zumba 8pm at Heat cardio club 💪💃🎶🎶let’s do it, let’s dance xoxo #letsgetitstarted #goodvibes #thankful #fitnesslifestyle #zumba #dance #fitness #fitspiration #fitnessmotivation #igfitness #fitfam #fitmoms #baile #health #gym #sweat #bikini #musica #fitnessaddict #wellness #pilates #bodybuilding #passion #fitgram #eatclean #gym #abs #squat #core #zin

Thinking about joining the SoulWERK Training program? 🤔 Here is what you get when you sign up : 👉🏻 8 hour foundation course with @sanaabanana_ 👉🏻 Complete SoulWERK teaching manual 👉🏻 Participate & teach in a LIVE class 👉🏻 30 Day complimentary access to online choreographies 👉🏻 Opportunity to teach at one of our studios! . . . . . #fitgirls #bodypositive #bossbabe #motivation #girlboss #fitfam #fitgirl #delhifitness #squad #fitgram #workout #glutes #instadaily #inspiration #morningmotivation #bossgirl #girboss #instafit #fitness #mondaymotivation #beastmodeon #slaytheday #instadelhi #sodelhi #thatsdarling #ootd #fashion #fitspo

💪 . Follow us for more . @better_me_page @better_me_page @better_me_page . -------------------- Repost from: @fitnessempire.x -------------------- . #fitnessgirl #workout #workoutmotivation #training #gym #fitnessfreak #fitnessmodel #fitgram #fitnessfun #fitfam

NEXT THURSDAY // 7 PM our SoulWERK class is getting an old-school makeover! Let's amp up the TEMPERATURE 🔥and have a THRILLER NIGHT💃🏻!! . . . . . . . . . #bollywood #zumba #video #choreography #dance #class #zumbafitness #zumbadelhi #zumbaindia #vscocam #vscodelhi #delhi #sodelhi #song #fun #life #bollywood #desi #indian #excercise #fitgram #delhiblogger #delhifitness #desi #indian #indiandance #delhidiaries #retro #musically

𝗪𝗵𝗮𝘁𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝘆𝗹𝗶𝘀𝘁? 𝗠𝗶𝗻𝗲 𝗶𝘀 𝗼𝗹𝗱 𝘀𝗰𝗵𝗼𝗼𝗹 𝗳𝘂𝗻𝗸/𝗿𝗻𝗯- 𝗜 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗴𝗿𝗼𝗼𝘃𝗲 𝘄𝗵𝗲𝗻 𝗜 𝗺𝗼𝘃𝗲. . . 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘆𝗼𝘂𝗿𝘀!!

🥳 SALE EXTENDED 🥳 Needed a little more time? See you at the barre 💙👯 #newyearstrongyou #extendedsale #newyearspecial #seeyouatthebarre

Happy Hump Day. Hoping my new @asics are puddle proof🌧😳 Pray for SoCal guys... because it’s raining😂 But rain or shine, the grind continues— am I right?💪🏻👊🏻

At the end of the days , all you need is hope and strength. Hope that it will get better, and strength to hold one untils it does . 🍑🍑🍑🍑🎊🎊🎊🎊🎊 @cats_d . #johnson fitness #crossfit #powerlifting #powerlifter #instafit #instafitness #shredz #shredded #bodybuilding #health #healthy #fitfam #fitmoo #fitgram #fitspo #fitspiration #motivation #weighlifting #lukecage #followme #follow #like4like #instalike #love #crossfitgames #l4l #photooftheday#paris #fitnessjohnson .

Hhmmmm.. sy lg malas kasih caption 😆 Diisiin sendiri aja sesuai apa yg andah pikirkan 😆😅😆 #afterworkselfie #gymlife #fitgram #fitness #instafit #gymmalang #healthylifestyle

Being healthy is a decision that everyone can make, it will lead to increased focus, energy and an all round better feel for your own self. We all have different paths to get there, but we can all achieve it, remember your future self doesn’t exist yet, you can make her what you want. Be mindful of this and you can do it 💪 #workout #womenempowerment #fitspiration #fitnessmodel #fitnessmotivation #fit #fitnessmode #fitnessblogger #gymjunkie #healthy #nutrition #wellness #instahealth #healthyeating #fitnessaddict #diet #cleaneating #gymmotivation #fitspo #fitgram #shelifts #fitover40 #gymlife #succeed #positivemindset #motivations #mindsetiseverything #selfdevelopment #womenwholift

Tonya
(@toneyaassup)

3 Hours Ago

It was a family affair for chest/triceps/abs tonight! This was my little's 1st real workout with weights and she did fantastic! She focused on her form and finished each set, no matter how hard it was to her! @thebrewblazes was a great coach and supporter! Me, I just gave her high fives and lots of "you got this"! #family #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #stayfocused #noexcuses #fitgirls #fitwomen #fitmom #fitmoms #fitat48 #hustleforthatmuscle #takecareofyou #goals #dowhatisbestforyou #btsnutrition

⚫️350 REP CHEST/BICEP CHALLENGE⁣⁣ ⁣⁣ Killer pump on this high volume lift 💪 Pretty sure this will destroy you 😂⁣⁣ ⁣⁣ To be fair, I failed on the 100 reps for bench- I could only do 75 reps with the weight😢⁣⁣ ⁣⁣ Boom...⁣⁣ ⁣⁣ Superset-⁣⁣ 1️⃣Barbell bench- 10x10⁣⁣ 2️⃣Barbell curls- 10x10⁣⁣ ⁣⁣ Superset- ⁣⁣ 3️⃣Low set cable crossover- 5x15⁣⁣ 4️⃣Dumbbell hammer curl- 5x15⁣⁣ ⁣⁣ Comment 👍🏿 if you can any of you guys hit a 10x10 with this❗️⁣⁣ ⁣⁣ 🎥 @john_cortez_____ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

🔙 DAYYYY 🕺✨ . Finally getting my grip strength to a point where I don't rely on my versa's anymore 😎 . I typically stick to doing straight leg deadlifts on my back days but I've been switching it up and incorporating traditional deads and holy shitttt my back soreee!! The gainz are worth it tho brah. . (Check out my last back day post for some workout ideas) . Also my shirt is @jodyhighroller concert merch just thought I should share 😬 ✌️🦖 . . . . . #gym #gymmotivation #squatbooty #workoutvideos #gymspiration #gymspo #fitnessjourneys #weightlossjourney2018 #getfitgirls #getfit2018 #squatspo #squatspiration #backday #straightlegdeadlifts #fitnessjourney💪 #girlswholifts #squatresults #deadliftform #gymglutes #gymgoals #squatgoals #deadlift #thickfitgirls #slimthickgirls #fitgram #fitmotivation #curvyfitness #getswole #deepsquats #backdayworkout

I did my fitness assessment and I was really happy with my results, but initially one of the first questions he asked were, "What are your goals?" In to which I replied, "To build muscle, get toned." And he gave me a "which means" look - && I guess that's when I realized I've gotten to my biggest goal, weight loss; but now I really need to focus on setting individual goals towards muscle growth, not just crunches and not all one body workout at a time. I learned a lot today about the body composition and looking forward to putting it into the works!! 💪 . . One of the best things I was told today, which Nick already told me countless times, is I still need to gain weight... which means, MORE FOOD! 🤤🤤 . . . . . #setgoals #settinggoals #fitness #fitnessgoals #fitnessgirl #fitnessgirlsmotivation #achievinggoals #reachingexpectations #fitnessassessment #fitassessment #assessment #goals #goal #buildmuscle #gettoned #targetmuscles #individual #fitquotes #fitquote #fitnessquote #fitquotesoftheday #quote #quotes #monday #morefood #instafit #fitgram

*Not a fashion post. •• My current workout routine has got me feeling like I’ve been beaten with a bag of bricks..guess that means it’s working. |💪🏽💧

“Don’t want to do this, doing it anyways” - @taylorfrazierfit #legday #wedothework #doitforthecookies • It’s not about how bad you want something... it’s about the work you’re willing to put in to make it happen. I almost talked myself out of coming to the gym tonight. • I know I’ll thank myself later.... time to do some work

Parte de Nuestros Integrantes de Club de Levantamiento Olímpico Rancagua Serán Parte de Los Próximos Juegos Deportivos Nacionales 2019! Tú Puedes Llegar a Ser Parte de Una Competencia Nacional de Tal Nivel si te lo Propones! Disciplina, Compromiso, Actitud y Las Ganas es Todo lo Que Necesitas! 💪🏽 Únete a Club de Levantamiento Olímpico Rancagua! Taller Gratuito, de Carácter Formativo y Recreativo, de Levantamiento de Pesas, Que se Desarrolla Los Días Martes y Jueves, de 13.30 a 15.00 Horas, en el Recinto Hermógenes Lizana, en Plena Alameda (Rancagua). Te Esperamos! #instagram #instagrammers #fitgram #fitgrammers #instafit #instapeople #fitpeople #chileanpeople #chileanlifters #weightlifting #instaweightlifting #halterofilia #halterofiliachile #halterofiliarancagua #levantamientodepesas #levantamientoolímpico #clubdelevantamientoolímpicorancagua #chilegram #instachile #fechipe #mindep

Everyone is doing this 10 year thing. This is more like 13 but I don’t care. That Aeropostale needed to be shared again, dangit! Too bad it is property of D.I. or I’d auction it off to a lucky soul 😆 (Why do I think I’m so funny.) Of course I couldn’t post this without discussing the obvious: the faces I’m pulling in both 🥴😫 You see the sacrifices I make for you guys? Jk. I mean they’re bad but not the point. The point is this: Six years ago, I changed my lifestyle because I wanted to feel better. I wanted to be better. I wanted to look better, sure. Don’t we all? But that wasn’t my main focus. I put health and a better lifestyle at the forefront of my thoughts, and that made ALL the difference. I had tried to lose weight a million times before, but the shift in focus is what finally made it stick. I wasn’t on a quick diet that would end and unravel my work. I was on a mission to change my life. To change my mindset. To be a healthier person and not just a smaller person. That doesn’t mean it was all rainbows and sparkling kale salads. It was still work! But it was an easier work. A more gratifying work. A work I was doing because I wanted to and not because I thought I had to. If you’re struggling to make change, change your focus. Get your mind right first and then take the steps to becoming a better you. Small steps. Things you KNOW you can do. The little things add up and before you know it, that Aero hoodie is a distant memory and you’re wearing shorts for the first time in 15 years. (Okay forget the stupid clothes analogies. I’m annoying.) Focus on your health and your life and being the best you you can be. Do that first and the rest will follow.

Melissa
(@nisaii)

4 Hours Ago

Guten Morgen! Es ist viel zu früh, aber ich muss heute auch einen frühen Zug bekommen 🙈 Heute gibt es auch ein bequemes Reise-Outfit: sportliche Leggings und ein Hoody-Kaschmir-Kleid ❤️❤️❤️ ich liebe meine Kaschmir Sachen ❤️❤️❤️ . . . #fit #fitfor2020 #fit2019 #fitforwedding #fitness #fitgram #healthy #healthyfood #40tagezuckerfrei #zuckerfrei #instafit #gesund #gesundessen #detox #selfie #abnehmtagebuch #diät #instadaily #instalife #abspecken

What did I eat for dinner? 🍽 keep reading!! ⬇️⬇️⬇️ . . . ⚡️Baked chicken breast with salsa and cheese ⚡️ Taco rice (spicy 🌶) ⚡️ Broccoli with a side of fage yogurt . . . All of my dinner was 5️⃣0️⃣0️⃣ calories! 😍🙌🏻🎊🎉👏🏻 Victory!! 🥇 . . . #moderation #stayingontrack #loveyourself #weightlosstransformation #transforming #progress #eatwhatyouwant #calories #countingcalories #weightloss #loveyourself #like #follow #natural #followifyouwant #weightlossjourney #instagood #igdaily #burnfat #losingit #losingweight #hereforabbs #myfitnesspal #trackingcalories #undermygoaltoday #fitgram #instalike

You could argue that this is our version of first day back at school 🙄🙈😂 . We are 5 today; and we are great at eating, napping & farting 💨

Tonya
(@tonyalynn072)

4 Hours Ago

Tonight was shoulders and run. I ran 3 miles in 30 minutes (my best recently) considering I was extremely tired all day long. But I feel so much better after my workout. I also ate pretty well all day long.

💪 . Follow us for more . @better_me_page @better_me_page @better_me_page . -------------------- Repost from: @ikonicfitness -------------------- . #fitnessmodel #fitgram #fitnessinspiration #fitfam #gymholic #fitnessjourney #workouttime #fitnessfreak #fitnessmotivation #gymgirls

Tanya
(@ta.nya251)

4 Hours Ago

Because it’s hump day ... get it (•)(•) Seriously though, I trained my ass off for this one day #figurecompetitor #firstcompetition #figurecompetitor #2ndplace🏆 #transformation #ironoreclassic #fitmama #fitgram #girlswithmuscle #nissan350z #hotrod #thatwhitefacetho #hardworkpaysoffs

Burn, Bend, and Brews! 🙌🏻😅🍺 Come join us at @boomtownbrewery this Saturday to kickoff Fitbit Local Los Angels 2019! @elisejoanfitness and I will be leading us through all-levels bodyweight bootcamp and yoga flow, followed by a social hour in the brewery. Be sure to RSVP beforehand (link in bio) and BRING YOUR MAT! As always we will be raffling off a @fitbit afterwards, and discounted drinks will be available. So bring a friend, bring a smile, and get ready to sweat! #burn #bend #brewskis #fitbitlocal #2019

We’re halfway through the week, friends! . . I don’t know about you but this year is already so busy and we’re just barely two weeks in. 😅 So in order to prevent burnout and maintain my sanity when being pulled in different directions, I prioritize myself first. And yes, staying active and eating wholesome foods are at the top of this list but this comes pretty naturally to me now and there are other things I am (trying to be) more mindful about. And that means saying “yes” to things that fill me up and a “hell no” to those that don’t serve me anymore. It means spending more time with people who appreciate my value and worth and not asking for anything less. It’s taking more active rest days (I’m guilty of spending one too many on the couch. 🙋🏾‍♀️). And this year, it also means taming that sugar dragon and paying a little more intention to those internal cues because I know full well that those 9 pm pantry raids aren’t due to hunger. It also means limiting my time on social media because helloooo, time sink. #byefelicia . . Tell me what you’re doing to level up your self-care game this year? 👇🏾 Oh and PS. My rad friend @whitnessnutrition recently wrote an enlightening post about self-care for @vitalproteins. I urge you to check it out on her page. :) . . #blogilates #fitgram #fitgirl #fitfam #popster #poppilates #strongnotskinny #strongwomen #girlswholift #foodie #foodgram #cleaneats #mindfuleating #wholefoods #cheatclean #eats #dallasblogger #foodblogger #dallasfitnessambassadors #scienceblogger #dfwblogger #dallaseats #doingthings #sweattherapy #active #postworkouthigh #happywednesday #wednesdaywisdom #selfcare

Caribbean night @bananas5500risingsun @dhaa23t Come show love with startenders @sexi__rican31 @kierstyn.rose Holding the door down with @_shotta_aab_mc @agent_yashira @nodaysoff_215 #tpprotection #bananas5500risingsun #fitnessbyphoenixllc . . Personal Trainer during the day Bouncer during the night . . (Now accepting NEW clients.) . . #motivational #godisgood #phillyfitness #neverstop #nevergiveup #entrepreneurlife #reachoutworldwide #fitgram #peaceandtranquility #bodybuilding #behumble #fitnessenthusiast #inspiration #powerlifting #delaware #jersey #fitnessbyphoenix #nasmcertifiedpersonaltrainer #fbpinc #fitnessinfluencer #fitnessjourney #fitphilly #fitnessmotivationfitnesslife

Checkout these TRX Rip Training moves courtesy of 👉@coachd.mx Try them, save them, and share them with your friends. . . . 💛 Follow @coachd.mx 💛 🖤 Follow @coachd.mx 🖤 💛 Follow @coachd.mx 💛 #trx trainin3D #trxriptrainer⠀ #trxriptraining⠀ #trxriptrainingvideos

Banded squats with a slight pulse at the bottom. Y'all know I wasn't blessed with a round booty😒 so using a booty band helps keep my glutes engaged throughout the entire movement. I'm naturally quad dominant, so I'll try anything to get a fuller 🍑 lol. Except butt implants... #earnyourbody @growmaxfit has amazing bands, super thick and sturdy and come in many different resistance strengths. Plus they are local (for me) based out of Fort Collins, Colorado! _ #bandedsquats #bootyworkout #bootybuilder #girlswhosquat #girlswithmuscle #girlswithgains #girlswholift #weightliftingwomen #doyouevenliftbro #bodybuildingcom #workoutroutine #workouttips #fitgram #fitgoals #workoutmotivation #bootybands #legdayworkout #legworkout #buildyourbody #buildingmuscle #transformationjourney #gymworkouts #squatday #squatbooty #liftheavyshit #livelovelift #fitnessfun #livelovelift

Just chilling after a nice and easy walk with amma...Trying to stay active here and not fall off the wagon when it comes to my fitness and nutrition. And as far as food is concerned, mindful eating is a real toughie to follow here and requires tons of discipline #mallufood #cantresist . . . . #wallsit #walk #hometown #travelfitness #travelingfitness #walking #stillnotrunning #somethingbetterthannothing #fitnessjourney #fitnessgram #fitnesswhiletraveling #vacayfitness #fitterthanyesterday #keepfit #stayfit #fitgram #befit #instafit #instafitness

. 💥 Workout Wednesday💥 • Take yourself through the gauntlet with these Back & Bicep exercises on your next workout. 💪🏼 • Challenge yourself by not resting more than 60 seconds in between each exercise. ⏱️ • *BACK* . Over Hand Wide Grip Pullups. (Weight Assisted) 5 X 8-12 reps . Single Arm Bent Over Rows. 4 X 8-12 . Under Hand Medium Grip Lat Pulldowns. 4 X 8-12 . T-Bar Row. (Video 1) variation. 4 X 8-12 . *BICEPS* . Barbell Curls. 5 X 8-12 • Spider Curls. (Video 2) 4 X 8-12 • Crucifix Curls. (Video 3) 4 X 8-12 • Single Arm Cable Concentration Curls. (Video 4) 4 X 8-12 • #workoutwednesday #gymmotivation #pullday

𝗬𝗼𝘂 𝗱𝗼𝗻𝘁 𝗴𝗲𝘁 𝗮𝗯𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗹𝘂𝗰𝗸𝘆. 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝗮 𝘀𝗶𝗴𝗻 𝗼𝗳 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆. 𝗖𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝘀 𝘁𝗵𝗲 𝗰𝗼𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿. . . 𝗗𝗠 𝗺𝗲 𝗹𝗲𝘁𝘀 𝗯𝘂𝗶𝗹𝗱 𝗶𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿!

Beast mode workout tonight. I felt like Chun li from Street Fighter. Every kick and punch had power. These lbs wont go away on their own. #workout #workitout #workoutmotivation #fitnessmotivation #getfit #gettinglifeready #getyours #losentonefitness #exercise #fitgram #fitspiration #fitrecap #fitlife #fitfab #fitfam #makefithappen #makeithappen #fitjourney #fitspiration

@kodiakcakes with @ghirardelli chocolate 🍫 chips >>> Probably the best post game snack I could’ve asked for. This with a tall glass of milk🥛? Love it 😍😍😍 • • • follow @fitnessbymarievm for more 👍 #fitlife #strength #conditioning #studentathlete #hockey #volleyball #lacrosse #fitinspo #fitgram #cleanliving #health #nutrition #bodyfit #lifestyle #heathlyeating #goodeats #wellness #bestlife #boston #lift #cardio #youthathlete

💪 . Follow us for more . @better_me_page @better_me_page @better_me_page . -------------------- Repost from: @gymmtips -------------------- . #gymlove #gymgirls #fitnessjourney #fitgram #fitfam #fitnessfreak #gymgoal #fitnessfun #workout #fit

Já que estão postando, tb irei postar 📸... ♡ Esses dias atrás ...bateu uma grande saudade ...uma nostalgia 🙏 e postei TBT no story as fotinhas de exatamente 10 anos atrás dos meus 18 anos 🎉 ... ♡ Agora por coincidência já que todos estão relembrando...vamos de montagem para entrar no clima tb! do 10 years challenge ♡ ANTES X DEPOIS ♡ #10yearschallenge #fitmom #fitguy #receitasfit #fitzroy #fitfoodie #fitnation #fitfashion #fitnessmen #fitfoods #fitgram #falloutfit #fitgoals #fitchick #fitnessjourney #fitwomen #fitnesstrainer #receitafit #fitgirls #fitcouple #fitover50 #cozinhafit #thickfit #fitline #fitcamp #fitguys #fitmoms #fitnessgear #fitfreak #fitnessbikini

When you attempt a 3x170kg and wondering why you’re such a weakling this week, it was actually 2x180 🤦‍♂️💆‍♂️ thought that was hard 🤣🤣🤣🤣

Just another Hump day !! Gym was a bit empty which I didn’t mind, missed the “motivation” walking around tho.... oh well I got my workout in. #noexcuses #whatscardio #liftheavy #fitness #namaste #gym #gymrat #fitgram #igfit #pumped #ringthealarm #lvft #fantasticbeastmode #darksidefitness_oxnard #darksidefitnessoxnard #spotme #getatme #gymlife #gymfam #fitfam

The only icon status I want to reach is the one when I look into the mirror and say to myself. I will inspire others. I will cherish what matters the most, Myself and my talents that I provide. I must be my first client and my own biggest cheerleader. First and last step in life. . . (Now accepting NEW clients.) . . #motivational #godisgood #phillyfitness #neverstop #nevergiveup #entrepreneurlife #reachoutworldwide #fitgram #peaceandtranquility #bodybuilding #behumble #fitnessenthusiast #inspiration #powerlifting #delaware #jersey #fitnessbyphoenix #nasmcertifiedpersonaltrainer #fbpinc #fitnessinfluencer #fitnessjourney #fitphilly #fitnessmotivationfitnesslife

Hi friends! A few of you have been asking when the classroom segment that @devine.rory and @nbcsandiego filmed will be on and the answer is....tomorrow, Thursday the 17th during the 4 p.m. NBC news. It will air right around the 4:30 mark of the hour-long newscast. Please check it out if you have a moment. If you miss it like me (cause I’m taking a friend to the airport, : ) the link to the video will be up on their website later that evening and will remain on there. Thanks again for all of your support. I'm so lucky and grateful to work with such amazing staff, families, and students. My Insta fam keeps me motivated here. Thank you! You’re awesome sauce. 🙏 #eduninjamindset #eduninja30 #doingthings #hiit #health #photography #healthylifestyle #parkour #volleyball #bodybuilding #fit #fitness #fitlife #gymlife #fitfam #yoga #teachersfollowteachers #teachers #gains #photographer #newbalance #lululemon #motivation #instafit #workout #calisthenics #athlete #fitgram

4 sets of 8 reps on single arm curls. Then finish of with 4 sets of 10 reps on double arm curls 💪🏼

Channelizing the Inner Wolverine 💥🔥 . . . . . . . .#throwbackthursday #gymdays #thursdaymotivation #wolverine #2017

Varisa S.
(@yogawithvarisa)

2 Days 17 Hours Ago

Effortless & Light weight 🚀💥💨#solarboost #myfavourite #adidasthailand #adidasrunnersbangkok Cr: @fangjar