#fitgrandma

90,971 posts tagged with #fitgrandma

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(@bonsherwood)

54 Seconds Ago

#sundaybest was one of my designs from a couple years back. Who says a scarf is only for around your neck? This made the cutest belt and complimented the emerald lace dress 👗 perfectly. #bonjolaine #churchorganist #bonsherwoodstyle #lacedress #fashionpost #seamstress #fashionover40 #fashionover50 #fitgrandma

(@k.fitgrandma)

11 Hours Ago

“Una inversión en un viaje es una inversión en ti mismo.” . . La ruta del sillar A media hora de la ciudad de Arequipa encontramos las imponentes canteras de cortadores o cantera grande al tener 15 kilómetros, la cual está ubicada en la quebrada de Añashuayco, y en un recorrido de una hora se puede disfrutar de un paisaje natural y tener la experiencia de apreciar a los maestros canterios labrando el sillar. Los recorridos turísticos se realizan de lunes a viernes, días en que laboran los canteros, quienes forman parte del recorrido al ser los guías y demostrar en vivo el delicado trabajo que realizan. Mientras que los turistas cuentan con baños biodigestores que no contaminan la zona, tanques de agua y un mirador rústico que los protege del calor. Es importante recorrer esta ruta pues te hace conocer el origen del sillar y la importancia de este material para la bella ciudad de Arequipa. . . #sillar #arequipaperu #arequipa #rutadelsillar #laciudadblanca #lascanteras #cerrocolorado #mistico #holistic #piedras #stones #viajera #viajerosporelmundo #healthytrip #instamotivation #travelmore #traveltips #travelblog #travellife #travelinspiration #travellingthroughtheworld #travelbloggers #travelguide #trip #instatravelling #instagram #instalike #instaquote #fitgrandma #happymoments

(@k.fitgrandma)

15 Hours Ago

“El mundo es un gran libro abierto y aquellos que no viajan solo leen una página... Viajar te alimenta la mente, te culturiza y te enseña” . . En las canteras de Añashuayco, ubicadas en el distrito de Cerro Colorado, laboran 500 canteros entre ellos hombres de hasta 80 años y jóvenes que heredan la tradición familiar, personas que día a día con su combo y cincel y sostenidos con una soga, extraen el sillar. El centro de Investigación Educación y Desarrollo (CIED) ejecuta desde hace dos años el proyecto denominado la “Ruta del sillar”, diversificando la producción del sillar y el desarrollo de este nuevo producto turístico. “El proyecto es diversificar la producción porque los maestros canteros ahora no solo extraen el sillar, sino pueden elaborar laminados rústicos, arcos, cornizas, enchapes, adornos, logotipos y acabados, muy solicitados por la industria de la construcción, permitiéndoles tener mayores ingresos económicos” La entrada a la cantera te cuesta 5 soles por adulto. . . #arequipa #arequipaperu #rutadelsillar #learning #travelawesome #viajeros #viajerosporelmundo #viajaresvivir #viajaresaprender #viajandoporelmundo #travelphotography #photooftheday #photographyart #photoart #photoarte #artistsoninstagram #instagram #artesanal #healthylifestyle #healthytravel #saludable #fitgrandma #instamotivation #vidasana #healthybody #goals #picoftheday #landscape #landscapephotography #lifestyle

(@k.fitgrandma)

15 Hours Ago

“Nuestro destino nunca es un lugar, sino una nueva forma de ver las cosas” . . Arequipa es conocida como la Ciudad Blanca, blanca por las casonas, monumentos y templos construidos en base a sillar, lo que conllevó a que la Unesco declare a esta hermosa ciudad como Patrimonio Cultural de la Humanidad en el año 2000. La lava volcánica fue aprovechada por nuestros antepasados para convertirla en bloques de sillar y con ellos edificar casonas y templos. Ahora las canteras de donde se extrae este material blanco fueron convertidas también en un circuito turístico donde se muestra el paisaje natural y la cultura viva. ➡️ Ruta del sillar El sillar es el origen de la arquitectura de la Ciudad Blanca y su ruta turística se desarrolla en el distrito de Cerro Colorado. Además de los paisajes naturales de la zona, se puede observar el proceso de extracción, labrado y megatallado del sillar. Cada vez que viajo, aprendo más! Nunca hay edad para seguir aprendiendo. . . #rutadelsillar #sillar #arequipa #arequipaperu #arequipacity #perú #laciudadblanca #piedras #lavavolcanica #cerrocolorado #turismo #travel #travelblogger #travelphotography #travelguide #travelling #instatravel #instagood #inspo #landscape #landscapephotography #photooftheday #picoftheday #picture #art #instaart #artistsoninstagram #stone #whitening #fitgrandma

(@k.fitgrandma)

1 Day 16 Hours Ago

“Todo en exceso es malo menos viajar...” . . Yanahuara (Distrito de la provincia de Arequipa, región Arequipa) Yanahuara es un distrito que se ubica en la provincia y región de Arequipa. El nombre de este poblado, se forma por la unión de dos palabras quechuas “Yana” que quiere decir “negro” y “huara”, que en algunos casos es traducido como “calzón”. Turísticamente el distrito de Yanahuara es interesante a causa de los recursos naturales, culturales y arquitectónicos que posee; el distrito, resulta atractivo además para quienes gusten del turismo vivencial. . . #yanahuara #arequipa #perú #viajerosporelmundo #viajeros #viajaresvivir #viajaresvida #viajaressalud #healthytravel #healthytrip #healthylifestyle #healthylife #landscape #landscapephotography #instatravelling #photolandscape #arequipaperu #instamotivation #inspo #palmeras #view #photooftheday #picoftheday #pictureoftheday #fitgrandma #travelblogger #blog #influencer #instagram #instaphoto

(@k.fitgrandma)

1 Day 16 Hours Ago

“Un viajero sabio nunca desprecia a su propio país.” . . Carmen Alto, tradicional pueblo de Cayma localizado al lado derecho del río Chili y a 4 kms. De la Plaza de Armas. De calles utranquilas y gente tradicional, posee hermosos andenes de buena conservación con muros de piedra y rodeados de caminitos antiguos que siguen siendo utilizados hasta hoy. Junto al río Chili cual paso divide Arequipa en dos partes. En las márgenes del río se ven las andenerías llenas de vegetación que data desde tiempos pre-incas, donde se establecieron los Yarabayas (conocidos como habitantes de “la lloclla” torrentera). De allí nace la acequia alta que riega gran parte de los terrenos agrícolas de Cayma y Yanahuara, un poco más abajo se encuentran manantiales que incrementan las aguas del río. Del Mirador La Rinconada se aprecia un hermoso escenario acompañado con los volcanes de Chachani, Misti y Pichu Pichu. El agradable clima lo hace perfecto para los viveros cultivados por frutas típicas de Arequipa como el tumbo, la papaya Arequipeña. Finalmente junto a este hermoso mirador podemos observar llamas y alpacas y un Kiosco que ofrece productos como la “hoja de coca” y un tubérculo típico del Perú “la maca”. . . #travel #travelblogger #travelphotography #blogger #lifestyleblogger #girlswholift #weho #influencer #photooftheday #picoftheday #photoart #photolandscape #landscape #landscapephotography #paisajes #paisaje #arequipa #arequipaperu #peru #misti #volcanes #bluesky #verde #green #fitgrandma #naturaleza #instagood #instalandscape #instatravelling #goals

(@k.fitgrandma)

2 Days 1 Hour Ago

“Solo me voy a llevar experiencias y momentos vividos, por eso las vivo a cada instante, lo material no es importante...” . . El Misti es un estratovolcán al sur del Perú, ubicado cerca de la ciudad de Arequipa, considerado como uno de los 10 volcanes activos o potencialmente activos de esta parte de la cordillera de los Andes. Está bella vista es del bello hotel @pallahotel Súper recomendado, el personal muy atento y servicial, el hotel tiene todas las comodidades y es súper moderno le doy 100 puntos! Para regresar!!! . . #travelblogger #travel #travelphotography #misti #arequipa #arequipaperu #influencer #travelgram #traveller #travelguide #travelholic #travelling #travelers #traveling #travelph #traveler #travellingthroughtheworld #travelphoto #lifestyleblogger #blogger #girlswholift #weho #instagood #instagram #instatravelgram #instatravel #trip #healthylifestyle #lifestyle #fitgrandma

Today everything thing became perfectly clear to me. . We spent the day with such an inspiring group of people. It was encouraging, uplifting and totally awesome! . I want to help others feel as good as I do. I want to inspire, encourage and guide them on a path to greatness. . Are you in? Drop an emoji in the comments👇

A quick 2k then get packing!! Forgot my headband again but didn’t actually notice until I was almost done :) I’ve decided that I NEED to run everyday, unless I have a very valid excuse, or it’s too easy to take so many days off. If I feel icky I’ll just slow it down and keep it short. 😊👍 I LOVED reading all the great posts about your long runs, half’s and marathons! Makes me think about it... 🤔 . . . . . . #5k #runhappy #runningcheaperthantherapy #fitgrandma #runninggrandma #runforwomen #running #womensrunningcommunity #runnersofinstagram #igrunners #activeliving #whatarunnerlookslike #runselfierepeat #ihavearunnersbody #choosetorun #garmin #fitfam #fitover50 #runformentalhealth #garminfitness #brooksrunning #inspiringwomenrunners #canadianrunning #lululemon #runningroom #teamwr

(@vuki_brass)

2 Hours Ago

Love you Tai ❤ kalougata koto na Cola ena veihiga 😍👌#blessedbygod #fitgrandma #loveher #family #mahi

(@amyfitafter40)

2 Hours Ago

This weekend I met my newest grand baby boy 💙👶💙 That makes three grandkids. I can’t believe it. Especially since I feel younger than I have in a long time. I’m so blessed. 💕🙏 #newborn #babyboy #justborn . . . #fitgrandma #younggrandma #amyfitafter40 #agingbackwards #glowingskin #nowrinkles #smoothskin #newgrandma #sexygrandma #lookyounger #feelyounger #chronicfatigue #anxiety #overweight

(@fortunfit)

9 Hours Ago

Relax, chillax 🥤 Happy Sunday #diosesbueno#milkbobatea

(@julinegurney)

4 Hours Ago

All cardio today, almost 6 miles. It fell great. 8 weeks out to the NPC Holiday Classic. Must get this body ready. #futurenpcbikinicompetitor #npcmastersbikini #motivated #over50 #fitgrandma

(@reginahealth43)

4 Hours Ago

Today was foodprep time. Fi Made some lentil soup, teriyaky stir fry, and some spaghetti squash lasagna. Starting the week of right. #fithealthyandstrong #fitandactive #fitgrandma #fitjourney #healthystart #healthyliving #healthychange #healthyhabits #40something #foodinspiration #foodprep

“Grandma is that really a skunk on my head?” Me: “Yup” #grandkidsrock #runningrandma #run #runner #runchat #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #athlinksbr @dnaathletics #blogger @bondi_band #fitgrandma #smile #heartrunners

(@lisakress1)

4 Hours Ago

4 beautiful October miles....coach said to go marathon pace...unfortunately I went a little quicker!! Lol...I couldn’t help it....it is amazing to me how different the humidity and heat affects my body! I am nervous for #marinecorpsmarathon and the weather that is showing up at this point. Rain and 40’s in the AM to start....I have NOT run in cold temps since last year in Chicago...and now we are throwing rain into the mix!! Oh well, all things to overcome and handle...I guess a part of the taper crazies! One week to go!!! Whoop! Whoop! 🙌🏻🙌🏻🙌🏻

STAND! "BE BOLD BE BEAUTIFUL BE FLAWLESS BE YOU " 😘💯 Www.flawlessfitness.biz Model : Me /Deliqua Isom/@flawless_fitness38 Age:41 Height : 4"11 Weight: 102lbs Hairstyle by Me/Deliqua Isom Wardrobe stylist : CUSTOM JUMPSUIT BY @colinturnercouture Makeup by : @only_angelsbeauty Photography by : @quintoncochranphotography Occupation : Personal Trainer /Life Coach /soon Self Published Author /Motivational Speaker ... #teamflawlessfitness #fitnessmotivation #realbootiesmatter #fitfam #fitness #fitover40 #motivation #motivator #femaleentrepreneur #femalemodel #workouts #successfulwomen #success #fitnessmodel #grandmother #fitgrandma #fitmom #influncer #photooftheday #naturalbody #industryonblast #yournegativitydontstopthegrind #trainhard #healthandwellness #health #wellness #quads #flawdachic @womenshealthmag @blackfitnesswomen @oxygenmagazine @womens_health_expo @womendoingitbig @womenshealthmag @nikesportswear @nike @nikewomen @blackfitness @fit_chocolate365 @theshaderoom

(@wisenfit2)

5 Hours Ago

Yep adjusting your way of eating, doing some purposeful movement every day, day in and day out, over time will make a difference in the quality of life. The woman on the left, Ernestine Sheppard, remains an inspiration for me. Love her strong arms, firm abs, and she’s 80 years old. I continue to hold her up and strive to be better, to be “fitter”. As I’ve said before, changing my way of eating has made a world of difference. This shopping list helps me have stuff on hand so I’m less tempted to reach for something quick. I don’t eat beef🥩, nor pork, so I just skip over those and stick to what I like, and have chosen as my food of choice. How about you, what do use as your inspiration to stay on course?

(@jaeyng12)

5 Hours Ago

Looking back to where I started my journey over 2 years ago , I’m astonished at how far I’ve come. • We all have a “why” we get to certain points in our lives where we finally say, “time for a change”. My why was when my doctor that I was seeing for a tumor on my pituitary gland sitting so very close to a carotid artery, wrote my diagnosis first as obese and THEN she acknowledged the tumor. • After the embarrassment, hurt and anger (yes I felt ALL the things) I decided to make a change. Through my process, I started to feel grateful, motivated, proud and finally happy. I have tried so many different things but I never tried giving up, that was NEVER an option. • This is my story, well part of it anyway, but it’s nowhere near over! My lifestyle chafe is a lifelong journey and I’m looking for others to join me. If you want to start your health and fitness journey with me, message me. #fitnessjourney #blackwomenworkout #makeithappen #youcantoo #bethechange #fitgrandma #selflove #juststart #nutritioniskey #womenlifttoo #womeninspiringwomen #influencerwanted #fitgrandma #womenwholift #girlmom #mindsettosucceed #startsomewhere #maltipoomom #plantosucceed

(@mary_t_congdon)

5 Hours Ago

This week I am Celebrating 6 years since i finally decided it was time and took the first steps on this Heath and Wellness Journey. It has sent me on a path I never could have dreamed i would be on. Here i am still a work in progress and still creating big plans and goals. So Grateful for every one of you who has taken the time to folliw me on this journey. Now that my shoulder has improved new lifting videos comming soom . Check out my blog on my new website. Link in bio 🇨🇦 💖

(@deadliftingnana)

6 Hours Ago

This is so true I saw this and had to share it. Nothing exciting happens in your comfort zone. So step out of your comfort zone and start making your dreams/goals into reality! Entering a bikini comp is definitely out of my comfort zone and I can't wait to step on that stage next year. #outofmycomfortzone #dreams #makeithappen #goals #bikinicompetition #npcbikini #fitness #fitover40 #fitover45 #fitgrandma #fitmom #fitnessgoals #macros #ketolifting #thefatadaptedathlete #alldietsfail #crossfitrepo #notdoneyet #notyouraveragegrandma #positiveinspiration #positivemindset

(@velvetsteelfit)

6 Hours Ago

I called an audible and took yesterday off. I needed rest but guess what, that doesn't mean I skip the workout for yesterday. Made it up today PLUS today's workout. Lot's of supersets. Decided to get some sled work in post leg training to further target those glutes and legs. Completed workout with chest and arms. Don't feel bad about taking an unplanned rest day or rest at all. They are needed too. Your body and mind will thank you. Just remember to get back on it when rest day is over. Don't throw your nutrition out the window while you're resting either. Everything in moderation. #velvetsteelfitness #strongphysiques #figuregirl #weightsandcardio #healthiswealth #fitgrandma #noexcuses #determined

(@goalgetter75)

6 Hours Ago

Guys if you’re not following @kaseytrenumblogger you seriously need to!! This pumpkin bread is delicious and you can find the recipe on her page. #keto #ketopumpkin #ketopumpkinbread #ketoliving #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #lowcarbliving #lowcarblifestyle #goals #fitness #fitinyour40s #fitgrandma

(@stasteele)

6 Hours Ago

SO stinking cute!!! #fitgrandma #soblessed

(@club_christine)

7 Hours Ago

Great visit with Gram...she’s so fly 🖤 . . . Club Christine offers private and group personal training for any age and any level of fitness. Aerobics, Weight Training, Yoga, Pilates, Aqua, Chair Exercise, Nutritional Counseling and Meal Prep. Your first workout is complimentary 🖤 #seniorfitness #chairexercise #wheelchairfitness #fitness #workout #exercise #ericthetrainer #fitfam #familyfitness #grandma #healthylifestyle #active #jerseyshore #newjersey #yoga #wateraerobics #weightwatchers #jennycraig #chairworkout #seniorfitness #workoutmotivation #athlete #boxing #fitgrandma #womenwholift #fitnessgirl #personaltrainer #girlboss #toughmudder #wheelchair