#fitgrandma

84,464 posts tagged with #fitgrandma

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(@lindajeanwilkinson)

21 Minutes Ago

What's the best part of work I'll ng out just 4 days a week? Well, there are actually two really great things about my workout program. My hubby can join me during the week because the workouts are fairly short. And the other thing I love about it are three rest days to do a nice yoga stretch, go for a walk or do some foam rolling. Have a Marvelous Monday! We are doing another workout today after a nice break on the weekend.

(@imafitgrandma)

29 Minutes Ago

Arms abs and a$$ workout from phase 1! What?!?!? Lol this is the final week of 80 days obsession for me. 2 rounds hard to believe that I've stuck it out for 2 rounds. Cant wait for results at the end of the week. . . 7 day Squat challenge starts today 10 reps of squats regular squats for beginners and 10 each of regular squats, sumo squats and jumping squats for advanced. Want to join? . .#fitgrandmas #gititdone #didntquit #workoutathome #workingonit #theendofmycomfortzone #youcandothis #fitgrandmahelpingothers #fitgrandma #nevertolatetostart #blessed #grateful #sleepapneawarrior #sleepapnea #cpap #fitover50 #icandohardthings #80dayobsession #aaaworkoutdone✔ #squatchallengeday1

(@zyia_wendyfunk)

2 Hours Ago

What is Monday holding for you? I will be working full time this week, hosting a Zyia party, and doing week 6 of LIIFT4! 😊❤️ Wishing everyone a fabulous start to their week!

(@fitgrandmajanet)

2 Hours Ago

Good morning everyone 😃 Today I decided not to workout. My intentions were good I woke up got dressed and even got the messy hair thing going on. I am not sure if you can see it but my left side of my face is swollen trust me it’s a lot better than yesterday. I think I will just wait for the medication to kick in. Happy Monday 😃 . . . . . . #beachbum #fitmom #summerbaby #beachlife #fitover50 #fitgrandma #janetperrotti #messyhair #brownhair #browneyes #smile😊 #smiley #happy#medicalassistant #phlebotomist #lovewhatido❤️

(@blij_in_balans)

2 Hours Ago

Zoals je ziet is het tijdens de Buffelrun niet alleen maar afzien. Als team elkaar gesteund en geholpen daar waar nodig was maar vooral genoten van alle uitdagingen die op ons pad kwamen. Op die manier zorgde het plezier ervoor dat het soms moeten afzien minder erg was. Opgeven is geen optie! Soms grenzen verleggen en daar waar nodig grenzen bewaken. Samen staan we sterk! Nu na een nacht rust voelt mijn lichaam alsof ik bont en blauw ben en alles spieren strak staan maar het plezier van gister maakt de ervaring dubbel en dwars waard. #sport #buffelrun #goals❤️ #outoffcomfortzone #healthylifestyle #fitbodylife #fitgrandma #notskinnybutstrong #muscels #strong #feelgood #enjoylife❤️ @buffelrun

(@k.fitgrandma)

1 Day 10 Hours Ago

Mi collar y aretes son de Ámbar, aquí unos datos: Propiedades sanadoras: El ámbar ayuda en la recuperación de los tejidos del cuerpo y también transmuta la energía negativa y potencia la positiva para una mejor recuperación de las enfermedades. Esto puede entenderse aun mejor con la herida de un árbol, de donde nace el ámbar. Cuando un árbol sufre una herida, este produce una sustancia líquida que cubre esa zona para protegerlo y curar ese daño. Esa sustancia líquida se endurece, convirtiéndose en una resina de color, con ciertas características sanadoras y curativas, las cuales se traspasan al organismo si usamos el ámbar. Tanto es así, que en la antigüedad muchos llevaban colgada esta piedra para prevenir enfermedades reumáticas. Propiedades energéticas: Su color amarillo-dorado, que se relaciona con la energía del sol, ayuda a impregnar el cuerpo de energía y vitalidad, aliviando dolores y enfermedades. Potencia la salud y  elimina el estrés, a la vez que entrega fuerza y estabilidad al cuerpo y la mente. Propiedades limpiadoras: Su poder energético es tan alto que puede limpiar y sanar los chacras. Y su color amarillo-dorado está relacionado con el chacra del plexo solar, se ubica a la altura del estómago, por lo que el ámbar ayuda en todo lo que tenga relación con los problemas de  digestión. #ambar #holistic #tree #chakra #influencer #smile #healthylife #salud #saludable #instapic #instagood #instaart #instatravel #travel #colombia #cartagena #handmade #jewerly #peace #selfie #eyes #artpicture #art #photoart #photography #earings #necklace #trip #fitgrandma #sonrie @ambarte_mr

(@k.fitgrandma)

1 Day 3 Hours Ago

Paseando por las calles de Cartagena de Indias en Colombia, es fácil toparse con una de las bellas vendedoras de frutas  y de dulces tropicales. La mujer Palenquera se viste de arco iris para vender sus dulcerías y para regalar sonrisas a todo aquel que cruce su camino. Cartagena de Indias se convirtió en un estandarte del turismo colombiano. La vitrina tropical y soñada por viajeros, pero también por trabajadores de pueblos aledaños en busca de sustento para sus familias. A través de los años la mujer Palenquera se ha ganado el corazón de propios y extraños, para devenir uno de los símbolos humanos de la ciudad heroica. Cuando uno cruza una mujer palenquera con sus vestidos revoloteantes de color, está cruzando parte de la historia africana del caribe de Colombia. Mi admiración no es tan solo visual a causa del color y la excentricidad, sino por empuje y la jovialidad que caracteriza estas personas en su lucha, en su vida y en su historia. . #palenquera #cartagena #colombia #frutas #fruits #ciudadamurallada #art #artpicture #adventuretime #adventuretravel #blogger #culture #fitgrandma #sonrie #history #handmade #healthyfood #healthylife #healthylifestyle #instapic #instaart #instagood #influencer #instaphoto #instapic #instamotivation #photoart #photocolors #photooftheday #photooftheday

I live in a pretty amazing place. I recently had some photos taken at @schoolhouse_farm Look at the abundance of beautiful fragrant sweet peas. That is what life should be. Abundant in what ever way you want it to be. I have been thinking about the habits i formed to be living the life I am. And the new habits I need to keep adding. I wrote a new blog about just that link in bio

(@debbie_welinske)

8 Hours Ago

Though mom has dementia, I am so thankful she still recognizes us! She gets so excited & happy when she see’s us enter her home. It’s been 3 1/2 months since we moved her and hearing her say “I love living here” is music to our ears ❤️ . There’s a lot she has forgotten but there’s still the important things she does remember ... and with those, we count them all as blessings. 💕 . It’s our journey with mom. 🤗

👉What may be 2 of the most important things in life...may also be the 2 hardest things in life👈 #believeinyourself #beyourself #fitgrandma #momof4 #nebraska #registerednurse #ernurse #motivation #goals #noexcuses #bod #beachbodyondemand #liift4

(@runandsmile4ever)

10 Hours Ago

5 random things to make you smile on the blog today! Check out the link in the profile. #run #runner #runchat #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro #athlinksbr @dnaathletics #blogger @bondi_band #fitgrandma #smile #heartrunners

These things make me HAPPY!!! . Meal prep may not be your thing, but for us, it’s key!! It’s allowed Steve and I to stay focused, to get the fuel we need to hit our workouts, think clearly, get stronger, save money, and yep, lose weight! . Oh & the 🍕...made it tonight for dinner....using a cauliflower crust and my husband, ACTUALLY LIKED IT!! . We’re making progress, every day!! . If you’re apprehensive about changing, not sure where to start, just message me...I’m happy to help! . Yes, we still have our cheats and treats...but less and less,because eating to fuel our bodies feels and tastes pretty great! . You can too!! Just start! . . . #liift4life #lifestyle #joinus #togetherisbetter #gsdmom #fitover40 #foodprep #healthmaters #behealthybehappy #lowcarb #pizza #reallife #believeinyou #foodisfuel #fitgrandma

(@kathylwilson50)

10 Hours Ago

Today was another milestone. I hit 85 lb weight loss. 23 lbs with 2B mindset. Plan to make this another weight loss week. #mywhy #2bmindset #fitgrandma #lifestylechange #liift4 #nurselife #labmom @ilanamuhlsteinrd

(@zyia_wendyfunk)

10 Hours Ago

This is the perfect fall workout color! New release Wine light n tight pocket capris! Only $59!! Wear them with the white All-Star Bra and white Split Back Tank (tied up, of course). Finish your outfit off with the Coffee Zyia-X hat! Go to the gym or go anywhere! Classy and functional! ❤️

(@mary_t_congdon)

10 Hours Ago

(@lynnegarza)

11 Hours Ago

Today is my 3rd year anniversary since I started my fitness journey. Took pictures on our vacation trip on August, 2015, took a look at my pictures, and I really didn’t like them but, went ahead and bought them. Weighing at 153lbs at my highest weight. I remember clearly it was a Wednesday 8.19.2015 took out the pictures to look at them again. And said to myself. Enough is enough I don’t want to look like this. I have to do something. I got my ass up and on that treadmill for about 45 minutes. The next day for little bit longer. And then I bought DVDs walking DVDs and another with weights. Months later I started to try Beachbody workouts. By February, 2016 I had lost 33lbs From size 10/12 to a size 2 By 2016 I started working out to Body Beast. I am on my 3rd round. And of course other workouts in Beachbody. You see “It’s never to late to start your Fitness Journey” I am 50 years old about to be 51 next month and I feel awesome. #bodybeast #beachbody #80dayobsession #21dayfix #thisis50 #fitat50#fitgrandma #mygym #21dayfixextreme

(@honeyroseglenn)

10 Hours Ago

Getting in my vitamin-SEA !!!!

(@laurathomaspelayo)

10 Hours Ago

I keep thinking it’s going to get cooler out! We are what we think, right? ❄️ In the case of today I kinda don’t think that holds true! According to the temperature on my phone it FEELS LIKE 100! 🔥 Guess I’ll be working out inside today! 💥 #beattheheat #pepperminteo #peppermint #fitover50 #fitover60 #fitgrandma #fitoverforty #fitnessrocks #coolazul #iloveessentialoils #myfitlife Time to apply some Peppermint Oil And feel COOL! 😎

(@fitgrandmajanet)

10 Hours Ago

My journey started back in 2014. When I started I wasn't commited 100 percent. I was not consistant and at the same time I wanted quick results. But truthfully you can't have any kind of results if you don't commit and be consistant. I didn't think that I could workout at home who me never but bite my tongue cause it's the best decision I have ever made, I thought when I really commited myself to this my friends and family would jump on board but that didn't happen. People just want to see if you are going to quit and stop. They want to see your transfomation they want to know you are real and not just putting up a front, By now alot of you have watched me followed my journey and you know I am here to stay. I am not going anywhere. I am here to share my healthy tips, my fitness journey and my life. I am here to help you. Yes you so don't hasitate to message me my girls are kicking ass in my group and I would love to help 5 more woman. Spots are limited. Message me for more deets. Together we are strong. . . . . . #fitmom #fitgrandma #fitover50 #smile#smiley#happy#summerbaby #beachbum #beachlife🌴 #lovewhatido❤️ #janetperrotti

(@fitwithlw)

11 Hours Ago

🌟LAST CALL 🌟 There is still time to join our BACK 2 SCHOOL BOOTCAMP. I am looking for 5 women who want to: 🍎 Lose 5-15 or more pounds at home 🍏 Make a positive mindset shift 🍎Get toned 🍏Increase energy 🍎Decrease junk food cravings 🍏Learn about clean eating 🍎Stay consistent 🍏Stop starting over 🍎Take it one day at a time 🍏Be more confident 🍎Be happy 🍏Feel their best!!! Registration is still open! Whether you're a beginner or advanced fitness level, I can help you pick any Beachbody Home Fitness program that best fits your needs. Some of us will be doing the same program others will be doing different. You can even start with LIIFT4!!! We are all here to motivate and cheer one another on and do this together. It will be held on a free and private app and I will send special instructions on how to get it on your phone. No Facebook required! If any of these are things that you want to achieve, and you think you may be interested in starting with us TOMORROW......then message me ASAP!!! FitwithLW@gmail.com I can't wait to get to know you and help you achieve your goals!!!!

Flexing’ on the beach like a bodybuilder!! 💪💪💪💪 Life is a gift!! Live it to the fullest with laughter and happiness!! #fitgrandma #fitness #fitnessmodel #fitnessmotivation #workout #fit #strong #body #bodybuilder #bodybuilding #building #motivation #inspire #love #instagram #repost

(@brandyereed)

12 Hours Ago

http://Goherbalife.com/coachbrandye Someone said...you are a walking Billboard...I said THANK YOU!!!! Because guess what? Herbalife sends me a check and I get paid daily for rocking this brand... #doesnikesendyouacheck? #staybranded #fitgrandma #rockthebrand #herbalife #morethanjustshakes #wedoherbalife Vitality Health

Happy Monday/Sunday #fitfam My weekend is done and dusted and a new week has begun with #week9 #pwr I decided to skip straight past week 8.... Why not? 🤷🏼‍♀️ . . . Love and sunshine to you all. ❤️❤️❤️ . . . #nevermissamonday #bbg #bbgcommunity #bbgpwr #kelseywells #bbgover50 #bbgover40 #fitover50 #fitover40 #fitoverforty #fitoverfifty #fitover50women #fitgrandma #strongnotskinny #choosefitness #choosehealthy #lovelife