Photos and Videos about

mjk
(@xanalin357)

2 Minutes Ago

Bobybalance is POWER speed is Strenght. So fighter need only those! 👊👍 Not muscles as you can see. #fitinstagram #fitness#fitnessaddict 420#fitguys#instago #nopainnogain #flow#lift#workout#gainpost #aesthetic#fitguy#motivation#youtuber #power#strength #aesthetics#music#abs#squats#physique#pullup#vital#squat#fatloss #sheredded#fitnessjourney#blogger #tattoos adrenalin knee kick for liver Throat punch quikly

👀👀👀 . . #repost @dannythomas_pcapro with @get_repost ・・・ Just getting that blood flowing while photographer @alexjrobson is checking a brother out 💪🏾😂 . . ✖️ @asylum_labz athlete visit www.asylumlabz.com . . ✖️ @Azonefitness athlete Use discount CODE: Danny10 . . ✖️ @ironkillagymapparel athlete . . #mensphysique #physique #armday #gymlife #aesthetic #inspired #ifbb #motivation #8pac #shredded #vtaper #vascular #champ #photography #model #instafit #fitguy #fitness #pcaarmy #pcapro #muscle #malemodel #musclemodel #bodypower #beastmode #bikini #fitnessjourney #fitgirls #mensphysiquepro o

Kerst staat weer om de hoek en daarbij hanteren wij andere tijden. Daarom vragen we jullie niet te vergeten rekening te houden met de onderstaande openingstijden. Beperkt geopend: 24 December (open van 7:00 tot 16:00) Gesloten: 25 December (Eerste Kerstdag) 26 December (Tweede Kerstdag) Natuurlijk zien we jullie op 27 december weer graag terug op de club! . . . . #instadaily #picoftheday #spijkenisse #bfspijkenisse #fitfam #fitfamnl #dutchfitness #basicfitnl #opentoall #lifestyle #squats #kerst #christmas #goals #training #workout #rotterdam #foodie #gym #fitnessmodel #legday #fitness #cardio #dutch #bodybuilding #fitdutchie #legworkout #fitguy #fitgirl

I switched things up today because I’ll be honest, the thought of working shoulders and arms today as originally planned just wasn’t sitting right in my head. 🤷🏻‍♂️ • Want to seriously test your stability and core strength? Give this six-move circuit a go for four rounds. It may look easy, but I have a feeling you’ll find it more demanding than it appears. 🔽 — Dumbbell Reverse Lunge to Bicep Curl - 10 reps each leg — Single-Leg Med Ball Lift-and-Chop - 10 reps each leg — Alternating Med Ball Pushups - 10 reps each side — Single-Leg Dumbbell Reverse Fly - 10 reps each leg — Single-Leg Box Squat - 10 reps each leg — Side Plank with Dumbbell Raise - 10 reps each side 🔼 Do this workout and post a video. I wanna see you give it a go! And I want to know what you think of it. 💪🏼💪🏼 . . . #balance #stability #corestrength #stabilitycircuit #coreworkout #stabilityworkout #unilateraltraining #circuittraining #circuitworkout #fitdad #fitdadsofig #fitdadlife #dadbod #thenewdadbod #redefinethedadbod #dadswholift #dadswhoworkout #fitguy #fitnessmodel #dad #dadlife #father #fatherhood #personaltrainer #fitnessjourney #fitnessmotivation #fitdude #buildmuscle #gainmuscle

Time for that work no games, what we have here is me going beast mode doing behind the neck pull ups with L sits. I've never done this variation before just felt like challenging myself. Great exercise for the entire body really, I'm not gonna lie I could do 100 but I did 50. My goal for 2019 is to do 100 of these. Tag a family or family member that you think could benefit from this exercise. Beat by @araabmuzik #ninobrown  #m2dubfit #wethebusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverquit

Il folletto maleficio di natale e le sue sue assistenti 🎅🏼😂 #vivigoldblue #fitguy #fitness #fitnessmotivation #christmas

Ryan Rijnen
(@ryanrijnen)

30 Minutes Ago

Names ons en onze beestenbende 🎄🎄🎄 hele fijne feestdagen!! Geniet van elkaar, al mag dit natuurlijk het gehele jaar zo zijn 😉😘 #personalbodyplan #pbp #fitguy #ftm #kerstgroet #liefdevol2019 #fijnefeestdagen #happynewyear #bijnakerst #positivethinking #genieten #enjoying

Viaja y Disfruta el dinero se recupera el TIEMPO no!! 🌴🙏❤️ _____________________________ #pic #instapic #beach #sun #palm #clouds #margarita #moments #hotel #sunga #beachwear #almost #fitguy #tanning #beard #beardedboy #chest #muscle #glasses #sexy #likeit #likeforlikes #❤️ #🌴 #followback

🙏The art of #squatting 🙏 --- --- --- When it comes to exercise one thing that everybody need to know is, it does not matter what you do. Do what you know, be persistent with it and you will be in shape. That is one thing I know for sure. Have a good day y'all and God bless you --- --- --- --- ---- #tutufitness #motivate #toneitup #tbt #fitspo #crossfit #dips #calisthenics #fitness #fitguy #lifestyle #fitfam #focus #yougotthis #muscle #talent #style  #inspiration #strong #letsdothis #fitpro #fitfam #workoutvideos  #workout #squats #legday #frontsquats #backsquats #justdoit

Jo tu rus jani e Dil tut jani e Tere sung sung rah meri Kat jani e Main ta tere naal rehna Maan inna mera kehna Meri ankhinyon se hona kadi dur na Tere bin nai lgda dil mera dolna💔💔💔 #fitnessmodeling #gym #gymislife #gymmotivation #musclegain #indianmodel #brandmodels #gymrat #gymshark #musclegain #model #leanmuscle #bodybuilding #blogger #photooftheday #progress #body #health #hulk #billionaire #ifbb #fitnessmotivation #likeforlikes #shreded #igers #style #mensfitness #instafollow #life #fitguy #modelswanted

Being single is better than being in the wrong relationship😉😉😂😂🙏

Per acquisire un’abilità occorre una regolare opportunità di fare pratica e dei feedback rapidi da poter valutare , come?! Allenati con qualcuno che ha più esperienza di te. Si sviluppa competenza, e i giudizi e le scelte intuitivi che vengono in mente con prontezza sono perlopiù accurati. È solo questione di aver una GUIDA che ti indichi la strada, risparmi tempo, denaro e togli un enormità di pensieri inutili che appesantiscono il carico delle giornate. Pensi solo al "come" e non al perché, una singola azione ma nel miglior modo possibile. @d_g_photographer . . . . . . #fitnessaddict #motivation #fitspo #fitfam #hardlife #coach #fit #workhard #coach #personal #training #trainer #bb #bodybuilding #bodytraining #diet #instafit #instagood #photo #muscle #bodytransformation #workout #gym #mind #fitguy #fitnessmotivation #fitnessmodel #fitgirl #day #life

Lazy day... 😅😅 #bomdia #goodmorning #goodday

Trev
(@trev_son2)

49 Minutes Ago

Let nothing stop you. 🔥💪🏻☠️ that why I train like a spartan. #masterchief

My first competition as the meet director went well. There was no incident 👌. Thank you to all the volunteers and the competitors for helping the next go smoothly. Great work everyone. Please click in the tagged picture to see some of the highlights! ____________________________________________ If you're looking high quality training gear then look at the <link in my bio> #setagoalandsurpassit #meetday #latergram #dontworry ______________________________ #teamundisputed #undisputedsc #iamundisputed #icaniwill . . . . . #usaweightlifting #olylifting #olylifts #fitguy #guysthatlift #girlsthatlift #snatch #weightlifting #fitness #lifters #cleanjerk #comeatmebro #likes #comments

Waite
(@jwaite1234)

1 Hour Ago

Yesterday, all my #workouts seemed so far away... #upperbody #fitdad #fit #fitguy #upperbodyworkout #fitness

Tag a skinny friend that needs this badly. 👌 . Tired of eating and lifting right but not seeing gains? 😂 If you're a hardgainer (ectomorph) then this guide is definitely for you! ✔️ Download this FREE guide now! 💯 Tap bio link @_muscle.motivation_ for free download! 💪 . ======= Follow @_muscle.motivation_ Follow @_muscle.motivation_ Follow @_muscle.motivation_

John and Chris where on another level yesterday. I’m proud of their progress. @shift843 @jonboy_12183 @exemplarfitness

As the year starts to wind down and we all enter “holiday mode” 🏖 motivation to train and eat healthy seems to go out the window. Look I’m not about to preach about how you shouldn’t indulge and take your much needed rest, actually the opposite I’m going to encourage it. But with a suggestion... When it comes to food over the festive season, try this. If you know you going to pig out for dinner, make sure breakfast and lunch are very light meals. Reduce your calories for the day so you can smash as many calories for dinner as you want but still stay within reasonable distance to your daily intake. When it comes to exercise enjoy your holiday, enjoy that rest but just make sure you don’t stop moving. Whether going for a walk on the beach, a quick swim or even a light weights session at the gym. Take the stairs not the lift and park at the end of the shopping center and walk. Every little bit helps to burn those festive calories. In short, enjoy your festive season guilt free but don’t be shit😉and don’t stop moving🕺🏽

Want results start now and book for January 2019 Viking Athletics Personal Training & International Online Coaching Get the results you want... Qualified Exercise Scientist, Sports Condition, Olympic Lifting Coach & Pilates Personalized Packages to suit your needs🏆 Training Driven By Results Coach: Nico Basson Facebook page : @vikingptnico Insta: @thevikingpt_nico Insta : @vikingathleticssa WhatsApp: 079 926 6002 Email:nicob@sherifftraining.co.za http://www.sherifftraining.co.za Powered by Sheriff Training Systems #teamsts #sheriffsquad #sheriffvixen #sherifftrainingsystems #sts #thesheriff #instadaily #instafit #fitness #fitlife #fitspo #abs #bodybuilding #goals #vikings #theviking #fitguy #fitgirls

Razor focus... _ The sun's energy warms the world. But when you focus it through a magnifying glass it can start a fire. _ Focus until goals become ticked boxes! ☑️ _ #onyourmarks

The weights are calling 📳💪😄

Today it's fashionable to be in shape ! 💪 😉 👌

Thank you @teresathuy for inviting me to your amazing charity event to help out two great organizations like @starofhopemission and @brighterbites #fitfactor #charity #community #htx #ttneatdrinkgive

O verão caliente pede ombros à mostra!! ⛵️ O top Panamá Castro usando colete de rede Mallet70 .... 🌴🌴🌴☀️ #modamasculinastyle #modaurbana #modauomo #nikiti 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊⛵️🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 #niterói #guiadeniteroi #estilomasculino #estiloso #treinos #treinotop #muscleup #fitguy #fitguys #musclebear #musclemania #hotmen #boymagia #boystyle #itboy #uomo #homme #guyswithstyle #rebelheart #gqstyle #icarai #itacoatiara #camboinhas #ipanema #leblon

☀️Treino matinal vs Treino noturno🌙 . Tenho certeza de que você pode estar procurando uma resposta que seja muito superior à outra! Na verdade, realmente não faz muita diferença. Somos todos pessoas ocupadas e é realmente sempre que podemos encaixá-lo e levá-lo aos seus objetivos. . ☀️ Se você quer queimar gordura, o exercício pela manhã é uma ótima opção (BYU Study 2012). Seus níveis de testosterona são mais altos de manhã e você terá mais energia para aumentar a intensidade de seus treinos. Para não mencionar se você quiser adicionar um pouco de café ☕️ ao seu aumento pré-treino! É também uma sensação de realização que o ajudará a sentir que pode enfrentar qualquer obstáculo ao longo do dia! . 🌙 Se o seu objetivo é construir massa muscular magra, o treino noturno pode ser a sua melhor aposta. É quando seus níveis de força, resistência e flexibilidade estão em seus níveis mais altos. Uma ótima maneira de terminar o seu dia com um enorme alívio do estresse! Depois de terminar o treino, o consumo de proteínas e o sono irão acompanhar a recuperação e o crescimento muscular ideais. . 🚂Qualquer hora é verdadeiramente um excelente momento para treinar! É tudo sobre quando você pode encaixá-lo! Que horas você treina ?! Deixe-me saber abaixo nos comentários! . . . . . #fdteam #weightlifting #muscles #musclegains #musclegain #fatloss #weightloss #weightwatchers #workouttips #workout #workoutroutine #legday #bodybuilding #buildmuscle #gains💪 #gainmuscle #fitnessfreaks #fitnessboy #musclebuilding #workoutcomplete #workouts #strengthtraining #deadlifting #maxmuscle #gymmemes #bodybuildinglifestyle #bodybuildinglife #fitguy #fitguys #gymlife💪

Estoy muy feliz de poder pasar la temporada navideña con mis padres. 🎄😊

A year can make all the difference. Left is now, I've lost weight and body fat in the past year and got stronger and fitter too. My running has improved too as I've finally managed to do 5k in under 30 mins and finally breaking the hour mark for 10k twice this year. Looking forward to trying to do more races next year and getting better too (as long as my knees play ball). If you exercise right then you'll see the results you want 😎 . . . #usnuk #usnboltonarena #fitdad #fitguy #fitfam #gymguy #bodybuilding #strongman #strongnotfat #weightlosstransformation #bodymakeover #iwillgetthere #musclenotfat #gymfamily #gymaddict #guyswithtattoos #guysthatlift #guysthatrun #baldguy #runningisgoodforthesoul #bodytransformation #baldflex #runningman #baldrunner #physique #malephysique #determination #transformationtuesday

Ron S.
(@neu_ron_)

2 Hours Ago

This is just an example of how SMALL choices Make the biggest difference in the world. As Small as 4-5 ounces here, 5-6 ounces there. And the choices of what you consume Daily will Mold your lifestyle. So if you want to make the biggest changes in your life; YOU can start with the smallest Changes! Food for work? Grab 4oz of chicken. Instead of a 4oz burger. Want breakfast? Make 4oz of egg whites instead of 5 ounces of cereal. Its time for adults to start realizing that these choices will not only save their lives; but create a newer healthy life. The Choice is YOURS. But dont give me this shit about “Can’t”..✋ #transformationtuesday #weightlosstransformation #fit #fitness #bodybuilder #transformation #beforeandafter #ripped #goals #diet #workout #healthy #getfit #gohard #exercise #nutrition #bodybuilding #gymlife #fitlife #shredded #trainhard #focused #dedication #lifting #motivation #inspiration #gains #lifestyle #fitguy #staypositive

Soooo. I’ve been thinking about this fitness page idea. Y’all think I should make it? If so, what you wanna see?? I’m thinking workout videos, nutrition, results, motivational posts, and whatever comes to mind. What you think? Let me know! I’m making it today! 💪🏾💪🏾💯#fitness #fitnessworkout #fitguy #fit #fitnessgirl #fituniversity #health #healthiswealth #workout #share #repost #fitnessmodel #abs #cardio #mealprep #motivation #feedback #letmeknow

Sports Nutrition for college athletes – eat right, train right! ⠀ ⠀ But when you make the decision to take control of your nutrition some cool things begin to happen:⠀ • You recover faster between workouts. You bounce back faster after those huge sessions in the gym or in the pool, which means better workouts, more often.⠀ • You perform better during and after competition. For athletes who need to be able to crush multiple top-tier performances over the course of a weekend being properly fueled up helps you perform at your peak more often, and more frequently.⠀ • You have higher, more consistent energy levels. One of the little talked benefits of keeping a grip on your food intake is that your overall sense of well-being and energy is way higher. This is especially key when your schedule starts to get hammered from all sides around exams.⠀ • You get sick less. Being sick, well, kind of sucks, doesn’t it? Training gets dialed back, and worst case scenario you can’t train at all. The better you eat, the less often you are going to get ill.⠀ ⠀ #fuelthehunger

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"No te pre-ocupes. Disfruta del presente. La vida es corta. Cuando aparezca un problema real entonces ocúpate de él. ¿Por qué perder este momento por algo que no existe?" Ami, el Niño de las estrellas <♥️> . . 👕: @siouxjeanscl . . #longhairman #instachile #chilegram #quotes #fit #malemodel #model #beauty #fitness #manbun #motivation #fitguy #goodvibes #photoafterday #me #instagood #instasantiago #beard #photography

Que rica esa sensación cuando se van cumpliendo tus sueños ! Siempre luchar por ellos, que los sueños se cumplen, por muy locos o lejanos que parezcan ! . . . #longhairman #instachile #chilegram #quotes #fit #malemodel #model #beauty #fitness #manbun #motivation #fitguy #goodvibes #photoafterday #me #instagood #instasantiago #beard #photography

"Quien con monstruos lucha cuide de no convertirse a su vez en monstruo. Cuando miras largo tiempo a un abismo, también éste mira dentro de ti" Nietzsche . . . #longhairman #instachile #chilegram #quotes #fit #malemodel #model #beauty #fitness #manbun #motivation #fitguy #goodvibes #photoafterday #me #instagood #instasantiago #beard #photography

"Si estás leyendo esto, entonces esta advertencia es para ti. Cada palabra que leas de esta inútil letra chica es un segundo menos de tu vida. ¿No tienes otra cosa que hacer? ¿Es tu vida tan vacía que no puedes pensar honestamente en una mejor forma de pasar el rato? ¿O es que te impresionas tan fácilmente con la autoridad que le das crédito y respeto a todo lo que lo demande? ¿Lees todo lo que se supone que tienes que leer? ¿Piensas todo lo que se supone que tienes que pensar? ¿Compras lo que te dicen que debes querer? Sal de tu apartamento. Conoce a alguien del sexo opuesto. Deja las compras excesivas y la masturbación. Renuncia a tu trabajo. Comienza una pelea. Demuestra que estás vivo. Si no reclamas tu humanidad te convertirás en una estadística. Has sido advertido... Tyler" El mensaje de advertencia, de copyright de una de mis pelis favoritas: El Club de la pelea A pesar de ser una peli, no deja de tener razón.... No es necesario que busques una pelea, pero sí es necesario que te demuestres que estás vivo, que comiences a vivir TU vida, TUS sueños, de hacer lo que a TI te apasiona; Dejando de lado la vida que otros quieren que vivas, del modo que está programado, "porque así es la vida"... Haz tu propio camino. #longhairman #instachile #chilegram #quotes #fit #malemodel #model #beauty #fitness #manbun #motivation #fitguy #goodvibes #photoafterday #me #instagood #instasantiago #beard #photography

Совет женщинам : выглядеть нужно всегда так , чтобы мужчины думали : " М-м-м , какая ! " , а женщины : " Вот же сучка ! " ... 😉👌