Photos and Videos about

#fitguys by our athlete @nikosgeralis32

nkululeko
(@dust19190)

9 Minutes Ago

All it takes is a smile to make someoneโ€™s day, This is the day that the Lord has made and we will rejoice and be glad in it. @miss_moja_88 Exercise Evangelist #godfirst #christ #christian #fitguys #fitnessmotivation #fitness #fitnessfreak #rugby #workout #imitateme #exercisemotivation #exerciseevangelist #family #functionaltraining

เค—เฅเคฐเฅเคœเคฐ เคเค•เคคเคพ เคœเคฟเค‚เคฆเคพเคฌเคพเคฆ ๐Ÿ’ช @gurjar_biradarii_ @gurjar_biradarii_ @gurjar_biradarii_ @gurjar_biradarii_ #lamodel #model #malemodel #hotguy #me #instagood #muscle #likeforfollow #love #fitguys #cute #lamodels #happy #mcm #hotguys #fashion #style #nickjonas #hollywood #amazing #smile #justinbieber #inspiration #lol #cool #fun #rapper #inspire #motivatio

2019 Fitness Goals? Bhai wali body!! ๐Ÿ’ช Then kickstart your fitness journey with the best deals only on #fitmania! Cheggit it out from link in bio! . . . #mondaymotivation #fitwithfitternity #2019 #goals #fitnessforall #bestdeals #discounts #fitwithfitternity #fitness #fitnessmotivation #fitgirls #fitguys #fitfam #fitindia #fitgirlsguide #fitnessfun #fitnessgoals #fun #fitnessforlife #fitnessforall #gymlove #goals #fitnessapp

เค—เฅเคฐเฅเคœเคฐ เคเค•เคคเคพ เคœเคฟเค‚เคฆเคพเคฌเคพเคฆ ๐Ÿ’ช @gurjar_biradarii_ @gurjar_biradarii_ @gurjar_biradarii_ @gurjar_biradarii_ #lamodel #model #malemodel #hotguy #me #instagood #muscle #likeforfollow #love #fitguys #cute #lamodels #happy #mcm #hotguys #fashion #style #nickjonas #hollywood #amazing #smile #justinbieber #inspiration #lol #cool #fun #rapper #inspire #motivatio

Itโ€™s alittle funny that ppl criticize me for being so hard on myself ... honestly Iโ€™m not competing with not another human we do NOT compare so we will not COMPETE! ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ #bodybuilding #bodytransformation #bodypositive #bodypositivity #ink #kahfawknee #muscles #absworkout #blackmen #fitnessmotivation #fitnessmodel #fitguys #weightlosstransformation #season

AlHassan ๐Ÿ‡ฑ๐Ÿ‡ง #menofarabia

Tabata intervals tonight with the 6pm crew!โ€ข Here they are working on their endurance with shuttle runs ๐Ÿƒโ€โ™€๏ธ โ€ข Such a beautiful evening down at Woodville Reserve, North Perth ๐ŸŒ… โ€ข Get your free 7 day trial here at www.ausbootcamps.com โ„น๏ธ

Diki Suambi
(@kidutsu)

55 Minutes Ago

All about process๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #men #menmodel #model #hothothot #black #moodย #swimming #abs #fitguys #justfitguys #abs #sixpack #leadingman #leadingmen #mensstyle #mensstreetstyle #lightroom #photography #styles #ootdfashion #ootd #photooftheday #photoshoot #photographer #photo #photograph #instaphoto #instagood #instacool

Lee
(@leeparkerr_)

4 Hours Ago

๐Ÿ“ธ

"Impossibile non รจ un dato di fatto, รจ un parere. Impossibile non รจ una dichiarazione รจ una sfida, impossibile รจ teorico, impossibile รจ temporaneo, impossibile non esiste รจ nulla" โ€“ย Muhammad Ali . . . . . . . . . . . . . . #motivazione #motivation #gym #yamamay#posing#bodybuilding #body #bodypositive #gymaddict #gymaddiction #bodytransformation #bodygoals #filter #photoart #photolovers๐Ÿ“ท #photographer #photograpy #photography #photographylovers #photooftheday #tumblr #fit #fitness #fitnessmotivation #fitnesslife #fitlife #fitguys #selfies #filterselfie #determination

Mug shot Monday ๐Ÿ˜ . . Brown skin shininโ€™ in the sun โ˜€๏ธ, Wayfarers on, baby ๐Ÿ˜Ž. Bootcamp boys of Summer ๐Ÿ˜‰. Most cant tell the difference between my GF (game face) or RBF (resting bitch face). Well this is obviously my game face ๐Ÿ™„. Time for this PT to get some people fit. Game on people ๐Ÿ’ชโค๏ธ . . . . . . . . . . . . . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

When a plant doesnโ€™t grow you fix the environment itโ€™s subjected to, not the plant ๐Ÿ˜‰. All living things thrive when the environment is optimal. Daveโ€™s Bootcamp has the perfect conditions for people to grow. A bit of sun, a bit of rain & of course a bit of mother natureโ€™s magic that canโ€™t be explained. If your not thriving at the gym maybe your designed to be outdoors. Some plants canโ€™t survive indoors & itโ€™s the same for people. Daveโ€™s Bootcamp is for those who thrive outdoors ๐ŸŒฒ๐Ÿƒโค๏ธ join us. . . . . . . . . . . . . . . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

If your alive, have food & shelter there is no other way to be ๐Ÿ™Œ๐Ÿ˜€. Sometimes Iโ€™m tried & frustrated with the world I live in but Iโ€™m still always feeling positive about the future & this hassle known as life๐Ÿ‘‰โž•๐Ÿ‘ˆ. If your feeling ๐Ÿ‘‰โž–๐Ÿ‘ˆ exercise can change that. Bootcamp tonight ! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜€. . . . . . . . . . . . . . . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Combining Aussie spirit with Christmas spirit ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿคโœจ๐ŸŽ„โค๏ธ. Some donโ€™t need material stuff, Xmas shows, over indulgence & an image of Santa created by Coca Cola ๐ŸŽ…. What the people doing it hard need is simply a helping hand. I donโ€™t have Xmas lights or a tree ๐ŸŽ„but Iโ€™ll be helping those who have to sleep under a tree & need the light of true Christmas spirit that brings hope โค๏ธ. Doing my bit to put the โ€œChristโ€ back into Christmas & the โ€œusโ€ back in Aussie by helping my fellow Australians doing it tough ๐Ÿ™. If you have time to wait in a line to buy a gift you have time to help others โค๏ธ. If you know what the true meaning of Christmas is help the homeless & less fortunate. Gifts ๐ŸŽ are just stuff. We have enough stuff letโ€™s give love there is not enough of that โค๏ธโœŒ๏ธโœจ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ™๐Ÿค . . . . . . . . . . . . . . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Only if you have been in the deepest valley, can you ever know how magnificent it is to be on the highest mountain. . . . . . . . . . . . . . . . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Hope you all have had a happy flex Friday ๐Ÿ’ช๐Ÿ˜€. Yep itโ€™s not a myth you can flex cardio ๐Ÿƒ๐Ÿ˜…๐Ÿ’ฆ ๐Ÿ’ช๐Ÿ˜†. This bottle of water is the only thing I lifted this week as it was all cardio ๐Ÿƒ. Donโ€™t forget to stay hydrated & flex those facial muscles also ๐Ÿ‘‰๐Ÿ˜€๐Ÿ‘ˆ. Peace โœŒ๏ธ love ๐Ÿ’• respect โœŠ. . . . . . . . . . . . . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Check out the silhouettes on my silo-ettes ๐Ÿ’ƒ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‰. Daveโ€™s Bootcamp Hamley Bridge session is on this afternoon at 4pm. Bookings essential. All fitness levels welcome including absolute beginners. You donโ€™t need to be fit you just need a sense of humour & a pair of runners ๐Ÿ‘Ÿ๐Ÿ˜€ Come & join the friendliest group of people you will meet & do something positive for your health๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿ˜€ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Where thereโ€™s a mill, thereโ€™s a way ๐Ÿ˜‰. Little Aussie country towns built this country we know today ๐ŸŒพ๐Ÿ‘๐Ÿ’ช๐Ÿ™๐Ÿ‡ฆ๐Ÿ‡บ. Nothing makes me prouder than taking my Bootcamp out to the picturesque remote towns that are the lifeblood of our nation. Country people are above the national average when it comes to being tough ๐Ÿ’ช honest ๐Ÿ™ & friendly ๐Ÿ˜€ so why not come & train with them ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜ƒ. The scenic long drives out to these small towns is part of the experience. Hamley Bridge Bootcamp tomorrow. Bookings essential. Itโ€™s not just a workout itโ€™s an experience ๐Ÿ’ชโค๏ธ๐Ÿ‡ฆ๐Ÿ‡บโœŠ๏ธ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

My clients never miss Bootcamp ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿ“† โœ…. I guess you could say they train religiously ๐Ÿ‘Œ๐Ÿ˜†Iโ€™m like their guardian angel ๐Ÿ˜‡ keeping them safe. Life isnโ€™t perfect. So we donโ€™t take days off when the weather isnโ€™t perfect ๐Ÿ˜‰. Today its grey, dark, windy & rainy so today we are each otherโ€™s light โœจ. Religion can be anything & is basically anything people believe in. I respect all peopleโ€™s religious beliefsโœŠ I follow two religions both represented in this picture. Daveโ€™s Bootcamp is my second religion ๐Ÿ˜‰. . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Happy hump day ๐Ÿ‘๐Ÿคฆโ€โ™‚๏ธ๐Ÿ˜† Iโ€™m covered๐Ÿ‘Œ๐Ÿ˜ I donโ€™t need praise or validation โœ‹๏ธ Those booty gains though ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜† Accept your dark side, understanding it will help you to move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn't exist. . . I donโ€™t need attention. This post is about sending positivity & love to people who donโ€™t have confidence when it comes to their appearance. Why are we so hard on ourselves & often on each other ? I have the same insecurities that you do. It may not seem that way but my confidence comes from accepting that people are going to judge me anyway. Even God judges us. If I was out of shape you would judge me. If Iโ€™m in shape you will judge me. If I had clothes on you would make judgments based on the clothes Iโ€™m wearing. Wether your large or small, wearing rags or brand names at the end of the day it doesnโ€™t matter if your at peace with who you are. If you can be happy with yourself & accept that your uniqueness makes you incomparable to others you are free. Comparing yourself to others is not healthy Iโ€™ve learnt. When your free you accept that you will be judged but you simply donโ€™t care. When your free you can post pictures of yourself in your most vulnerable moments to look back on one day when your old & grey. Love the skin you are in โค๏ธ there is only one you & that makes you very precious ๐Ÿ’Ž to those that hate & judge me ..... thanks for the attention, I donโ€™t need it but appreciate it๐Ÿ‘Œ๐Ÿ˜‚ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Balance โšซ๏ธโšช๏ธโ˜ฏ๏ธ๐ŸŒฒ๐Ÿ‘Ÿโค๏ธ I am the roots that grow in the dark, you are the leaves bathing in the sun. I enjoy the simple things ๐ŸŒฒโœŒ๏ธbecause life is complicated enough .... . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Throwback Thursday ๐Ÿ’ญ Silver City, silver lining โ˜๏ธ๐ŸŒƒ โœจโค๏ธ. That cloudy Winters day back in 2003 when I got up early on a Saturday morning to find that the silver lining was the Sydney Harbour Bridge in all its glory with not a single soul on it as I ran across on my morning run. The chances of having the pedestrian lane to yourself at such a popular & iconic location in a city of millions of people would have to be about 1 in a million. Iโ€™ve never won a lottery but I do understand the odds. I think Iโ€™m a winner in the lottery that is life โœจ blessed ๐Ÿƒ๐Ÿ‘Ÿโœจ๐Ÿ™โค๏ธ itโ€™s the small things .... . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Happy hump day ๐Ÿ˜€ โ€œOn this working day your weekend freedom is neither near nor far so if you feel below par ๐Ÿ˜ donโ€™t forget that you are a star ๐Ÿ’ซ ๐Ÿ˜€ just a reminder that you areโ€๐Ÿ‘Œ๐Ÿ˜ - Dave . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Nothing beats a Tree-mendous hike. Join the D.B.C (Daveโ€™s Bootcamp Crew) for a hike this Friday at Para Wirra conservation park ๐ŸŒณ๐Ÿ‘Ÿโค๏ธ . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

MMA Mug shot Monday ๐Ÿ˜ ๐Ÿ‘Œ(MMA is mixed martial arts for those wondering) Gosh I donโ€™t look very tough clean shaven & with hair though ๐Ÿ‘Œ๐Ÿ˜‚ Anyway..... . GET YOUR ATTITUDE READY ! ๐Ÿ˜ ๐Ÿ‘Š Tonight I want to make your arms feel like spaghetti ! ๐Ÿ’ช๐Ÿ‘‰๐Ÿ๐Ÿ‘Œ MMA is like Tasmanian siblings going steady .... it's uncomfortable so ... Get ready to get messy to get looking shreddy ! Your gonna walk out the gym very unsteady ! If you are scared bring your Teddy ! This isn't who wants to be a millionaire but I'm gonna be more annoying than Eddie ! The feeling after a hard MMA session is like your a human eveready !๐Ÿ”‹๐Ÿ’ช Hope this post sticks inside your heady ! ๐Ÿ’ญ Bring ..... Daily stress (to be hit out)โœ”๏ธ Deodorant โœ”๏ธ change of undies (or just wear brown) โœ”๏ธ Great attitude โœ”๏ธ Leather bit to bite down on (optional) โœ”๏ธ Name & number of emergency contact person just in case โœ”๏ธ chewy (for after you vomit) โœ”๏ธ Water โœ”๏ธ open mind โœ”๏ธ Proof of Bupa cover โœ”๏ธ Who is up for it ? Want to avoid a law suit & hit something that is not a person ? Mixed martial arts is more powerful than a vegans farts ๐Ÿ’จ๐Ÿ’ช๐Ÿ˜€ At 6.30pm it starts ๐Ÿ‘Š . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

This pic though ๐Ÿ‘Œ Nothing beats Bootcamp in the Aussie sun ๐Ÿ’ชโ˜€๏ธ๐Ÿ”ฅโค๏ธ. My 8th session for the week & probably the toughest mission. We came, we were sore, we conquered ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ˜‰ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Saturday strides ๐Ÿƒ๐Ÿ‘Ÿโค๏ธ. Nothing Hollywood here ๐Ÿ˜‰ One giant leap can sometimes just be the decision to take the first step๐Ÿ‘Ÿ๐ŸŒ•. When I train people I simply start them with one step forward. That step becomes a giant leap. Progress & change come from one small step ๐Ÿ‘Ÿโค๏ธ society has a way of overcomplicating things. Many PTโ€™s try to impress you with an overload of useless information, generic quotes, fitness trends & image. I keep it simple. Iโ€™ve helped thousands of people over a period of over 10 years take that first step forward towards positive change. I would welcome the opportunity to go on a mission with you to explore the unknown. Letโ€™s take off soon ๐Ÿš€ ๐Ÿ’ช. DM me for bookings. 1:1 PT from $30.00 Bootcamp groups $13.50 for a one week unlimited pass. Limited offer (8 groups per week running, morning, afternoon & evening, 3 locations) Combined PT & group packages available from $35.00. . . . . . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Happy hump day ! ๐Ÿ‘๐Ÿ˜€. Busting my hump in the heat today๐Ÿƒ๐Ÿ‘๐Ÿ’ช๐Ÿ”ฅ Itโ€™s drier than a nuns underwear at a Tom Jones concert out here โ˜€๏ธ๐Ÿ˜…. Guess that means I can use this track. Itโ€™s pretty much dry all year even during Winter so Iโ€™m a little confused by the sign๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜†. Maybe itโ€™s a bit muddy when wet & we might get bogged ๐Ÿ˜ I think itโ€™s an all year track ๐Ÿ˜ maybe Iโ€™ve got a dry sense of humour ๐Ÿ˜œWet or dry we try, sun or rain we still train ๐Ÿ’ชโค๏ธ Hope you get to bust your hump in this sun today ๐Ÿ’ช๐Ÿ‘โ˜€๏ธ๐Ÿ”ฅ๐Ÿ˜€ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Monday miles at Magdalla๐Ÿ‘Ÿโค๏ธ Nothing beats the enchanting isolation & beauty of the small country towns here in Australia ๐Ÿ‡ฆ๐Ÿ‡บ . So blessed to have more beautiful tracks to run then I will live long enough to do ๐Ÿƒโค๏ธ. In Australia we call the white singlet Iโ€™m wearing a โ€œwife beaterโ€. Yep thatโ€™s right weird & borderline inappropriate Aussie sense of humour ๐Ÿ˜œ itโ€™s called slang & we have made it an art form. We are not precious & easily offended like many places in the world ๐Ÿ˜† I donโ€™t have a wife but if I did I definitely would not beat her. I would however steal her stockings & use them as compression socks for my running ๐Ÿ‘Ÿ๐Ÿƒ๐Ÿ˜†. Love my country ๐Ÿ‡ฆ๐Ÿ‡บ โค๏ธ love our peopleโ€™s light hearted & relaxed way. Love my Aussie outdoor gym ๐Ÿ‘Ÿ๐Ÿƒโค๏ธ. If your an Aussie training indoors I have something to say to you ...... . . Flaming Un-Australian cobber ๐Ÿ‘Œ๐Ÿ˜† Too right ! . . . . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Training off the Halloween temptations at Templers ๐ŸŽƒ๐Ÿฌ๐Ÿญ๐Ÿซ๐Ÿƒ๐Ÿ”ฅ๐Ÿ˜€. Spent 12 hours yesterday running on the dirt tracks of 3 country towns north of Adelaide. I donโ€™t have a fancy watch that counts how many calories I burnt but I donโ€™t need one. I know I burnt roughly ๐Ÿค”..... an absolute shit load of calories ๐Ÿƒโฑ1000000๐Ÿ”ฅ๐Ÿ˜†. Iโ€™m in bad food credit. I can eat what ever I like this Halloween ๐ŸŽƒ๐Ÿซ๐Ÿญ๐Ÿฌ๐Ÿ˜‹. Getting in shape isnโ€™t about going without, itโ€™s about having more ๐Ÿ˜‰. . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Donโ€™t call me Peter, Donโ€™t call me Paul, Donโ€™t put me up on your bedroom wall, Call me, king of the mountain ๐Ÿ•›โ›ฝ๏ธ๐Ÿ‡ฆ๐Ÿ‡บโ›ฐ ๐Ÿ‘Ÿ๐Ÿƒ๐Ÿคด๐Ÿ˜›. The words are different ๐Ÿ‘Œ๐Ÿ˜‰. King of the hill is fine also ๐Ÿ‘Œ๐Ÿ˜†. . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Throw back Thursdayโณ. Rise above Cancer โ›ฐ๐Ÿ’ชโค๏ธ๐Ÿ˜Š Was cleaning out my phone & came across this & it made me reflect. When I was waiting to see if the thing they eventually cut out of my body had spread to the rest of me it gave me a new perspective ๐Ÿ˜ฌ. It doesnโ€™t matter how healthy you are certain conditions have nothing to do with your lifestyle & sometimes your just darn unlucky in the cruelest way possible in the lottery of life. Do you have 3 friends or members of family ? if you do unfortunately statistically one will have a brave battle to fight at some stage in their life. I know that sounds grim but that is the reality. Everyone is effected by cancer in some way either directly or indirectly but the only way to rise above cancer is to NEVER GIVE UP โค๏ธ . Everyday Iโ€™m committed to finding ways to use my business to create events that not only raise awareness but that also raise money to find a cure & better treatments for this insidious condition that robs so many beautiful souls of their precious time on this planet ๐ŸŒ. Watch this space for our upcoming charity run. We are all in this battle known as life together. Letโ€™s support those who are battling the hardest โค๏ธ. If you have your health SMILE ๐Ÿ˜Š Your blessed ๐Ÿ™ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Hmmm a bit cheeky ๐Ÿ˜. Happy hump day ๐Ÿ‘๐Ÿ˜€ It had to be done โœ…๐Ÿ˜†. I donโ€™t have much of a butt ๐Ÿฅžbut I am known to be cheeky ๐Ÿ˜œ. Wether you bust your hump in a gym doing squats or just do some random pole dancing on the streets, any activity is positive. Hope you all get over the speed humps of your day, get to bust your hump in the gym, relax on your hump & if your lucky even get humped ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜‚ โค๏ธ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Working towards my goal of just having a nicer shape. I used to be just skin & bone so Iโ€™m improving ๐Ÿ˜Š Symmetry & shape is way more important than pure bulk size to me though๐Ÿ‘Œ๐Ÿ˜Š everyone is different. Size is easy ๐Ÿ˜‰ Well for me it is ๐Ÿ˜œ Sculpting is the real challenge for this work in progress ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜€. The difference is black & white. Hope you all had a Tri-mendous Tuesday workout today no matter what your goal is๐Ÿ’ชโค๏ธ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Mug shot Monday ๐Ÿ‘Œ๐Ÿ˜† This one is sooo bad ๐Ÿคฆโ€โ™‚๏ธ๐Ÿ˜‚No glowing filters to hide my wrinkles or vanity here obviously ๐Ÿ™„ Mum wasnโ€™t happy about me shaving my head. She says I look 10 years older & will never find a wife now ๐Ÿ˜‚. Anyway the shaved head isnโ€™t a fashion statement itโ€™s a reminder โค๏ธ. Every time I look at this very unflattering look for me in the mirror I will remember ๐Ÿ’ญ . I will remember my Dad towards the end & his battle with cancer. For sick people vanity isnโ€™t a choice. Vanity is a luxury for seriously ill people. I tell people everyday that you can never spend too much money on your health. Some say personal training is expensive but look at what you pay weekly for bricks & mortar & itโ€™s not so bad considering you can live without owning a home but you canโ€™t live without your health โค๏ธ. Being sick is pretty expensive so paying for a PT is like serving your car. Regular services stop expensive repairs later on. Maintenance is always better than waiting for something to fail as it may be terminal. My Dad is the reason Iโ€™m still working in the fitness Industry. I promised him I would not quit even though at one time I really did want to walk away. PT sessions start from just $30. Thatโ€™s 2 fancy drinks at a club. I wish I could train people for free but that isnโ€™t the world we live in. Iโ€™m not here to get rich. Iโ€™m here to offer a genuine service to people who want to improve their health. I donโ€™t want your money, I need it to keep going on my mission to help people avoid serious illness through healthy lifestyle & fitness. Iโ€™m not the stereotypical PT. Book a session & you will see why โค๏ธ would love the opportunity to help you ๐Ÿ™ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Can we pretend that airplanes in the night sky are like shooting stars ? could you really use a wish right now ?โค๏ธ Iโ€™m here for anyone suffering from depression. Fitness is very beneficial for those battling depression. Not everyone likes to talk so call me & we can just walk ๐Ÿ’™๐Ÿ‘Ÿโค๏ธ anytime 24/7. If you need to talk Iโ€™m here to listen also. Letโ€™s look at airplanes in the night sky & pretend they are shooting stars ๐ŸŒ  optimism, positive energy & empathy in bulk here โค๏ธ no advice to give, no judgement to give, just lots of love & support to give to anyone doing it tough ๐Ÿ˜Š holla ๐Ÿค™ ๐Ÿ‘Ÿ๐ŸŒ…๐ŸŒ ๐Ÿค๐Ÿค—โค๏ธ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Staying alive ๐Ÿ’ชโค๏ธ at dead manโ€™s pass ๐Ÿ“๐Ÿค”. When your feeling blue there is only one thing to do ๐Ÿ’™๐Ÿ‘Ÿโค๏ธ. Hope everyone is enjoying the sun today โ˜€๏ธ๐Ÿ˜. Sending you all positive energy & love โœจโค๏ธ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Private ๐Ÿ˜’ Guess Iโ€™ll just run on the side of this road๐Ÿ‘Œ๐Ÿ‘Ÿ๐Ÿ˜†. I wouldnโ€™t want to get shot ๐Ÿ”ซ๐Ÿ˜œ. Only a human being would try & own the earth ๐ŸŒ๐Ÿ’ฐ๐Ÿ™‹โ€โ™‚๏ธ. The thing is though you can put up houses & you can put up signs but no amount of money can buy the earth because money isnโ€™t real & the earth is. Money is something human beings invented to facilitate greed. Only human beings try to own & control everything. While the human race is responsible for making 99% of all other living creatures extinct since our very short existence, this earth was around billions of years before we existed & will hopefully still be around when we are all gone. All the animals habitats destroyed so that we can overpopulate & live in large comfortable homes & drive our cars on roads that were once forests to other places we have destroyed is something you never hear a vegan talk about strangely ๐ŸŒฑ๐Ÿ˜œ will vegans stop living in houses & driving cars one day ? ๐Ÿ˜† Will vegans go live in forests to eliminate the damage the spread of housing due to increased population is having on ALL living creatures ? if an asteroid the length of this private road hit the earth tomorrow money would become irrelevant โ˜„๏ธ๐Ÿ’ฐโœ‹๏ธ. There would be no rich or poor. Nobody would own the earth. We would all be equals. More importantly maybe we would be given the opportunity to see how greed for something that doesnโ€™t even technically exist (money) caused us to destroy our beautiful earth & itโ€™s unique creatures. Most importantly Iโ€™ll be able to run where ever I like ๐Ÿƒ๐Ÿ˜‚ Iโ€™m selfish. But not greedy because I want everyone to run where they like ๐Ÿ‘Ÿโค๏ธ lastly no offence intended to vegans I respect you โœŠ๏ธ but donโ€™t tell me not to eat meat if your living in a home & not a forest ๐Ÿ‘Œ๐Ÿ˜œ- Dave out๐ŸŒฒโœŒ๏ธ . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Mug shot Monday ๐Ÿ‘Œ๐Ÿ˜† canโ€™t wait to see your back to work selfies ๐Ÿ˜‘๐Ÿ‘Œ Yep I took a tacky car seat selfie ๐Ÿคณ๐Ÿคฆโ€โ™‚๏ธ My first & only ๐Ÿ˜‰ No filters or glamour PT image here just a tired looking old man ๐Ÿ‘ด๐Ÿ‘Œ๐Ÿ˜œ Came up in my memories ๐Ÿ˜ I remember thinking that as a mobile PT I would want at least one pic to remember the unique experience of driving all over the metro area from 5am-9pm to earn less in a day than a plumber would charge you to unblock a drain in 5 minutes ๐Ÿ˜œ. I often drive 1.5-2 hours for corporate or private fitness bookings. Very proud of my hours behind the wheel & doing the jobs many other PTโ€™s say no to. Very blessed to have met some amazing people from not only my local area but all over S.A โค๏ธ. 11 years on the grind & hopefully many more to come ๐Ÿ˜Š . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Solar powered ๐Ÿ’ชโ˜€๏ธโค๏ธ. Daveโ€™s Bootcamp is back in the sunlight โ˜€๏ธ๐Ÿ™Œ๐Ÿ˜€ Never underestimate the health & healing benefits of training out in the sun โ˜€๏ธ๐Ÿ’ชโค๏ธ. Picture is of our first group tonight back in sunlight after 6 months in the dark & Mother Nature didnโ€™t disappoint. Great weather & a beautiful back drop. Got to enjoy the first sunset of many ๐ŸŒ… thank you to those who made it special with their attendance & positive energy โœจ๐Ÿ™Œ๐Ÿ˜€โค๏ธโœŠ๏ธ . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Always lots of space on the extra mile ๐Ÿ‘Ÿ๐Ÿƒโ›ฐ. No crowds โค๏ธ. Strangely no huge groups of people looking for Pokemon up at this altitude ๐Ÿ‘Œ๐Ÿ˜‚ There is space for you here ๐Ÿ˜‰ Itโ€™s a beautiful & peaceful place that will feed your soul โœŒ๏ธ Join me ? . . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

No filter on this pic ๐Ÿ‘Œ๐Ÿ˜ฎ Itโ€™s all about light โค๏ธ In love with this photograph I took of a friend running ๐Ÿƒโ€โ™€๏ธโค๏ธ. Never ignore the signs in life & know the direction your going. Iโ€™m no photographer but this photograph is both visually & symbolically beautiful. The reason the picture is so beautiful to me is because the direction of the sun is hitting a sign from a certain an exact direction to allow the sign to stand out. The sign is a metaphor. If you donโ€™t keep left you canโ€™t be in the turning lane when life throws red lights at you. The sign is giving a direction that the person running is adhering to because she wants to keep moving forward without stopping for those red lights ๐Ÿšฆโค๏ธ The key thing is direction. Without direction there would be an ordinary picture of someone running. Direction in life changes everything. As a PT I aim to give people direction โค๏ธ If you read this far & things are not going right in your training maybe itโ€™s time to go left ๐Ÿ˜‰ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Thousand & one, thousand & two ๐Ÿ’ช๐Ÿ˜‚ Thursday thoughts ๐Ÿค”๐Ÿ’ญ... I love Double Dโ€™s ๐Ÿ˜ . . Double Declines of course ๐Ÿ‘Œ๐Ÿ˜† Decline pushups done down hill ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜€. We all LOG out in our own way ๐Ÿ˜‰ fitness fanatics are often referred to as โ€œboringโ€. My friends get drunk every weekend & thatโ€™s cool Iโ€™ve been there. But thatโ€™s not that exciting lol ๐Ÿ˜‚ Itโ€™s pretty boring when thatโ€™s your weekend plans regularly with a big beautiful world to explore & adventures to be had. Iโ€™m happy to be labelled boring. Iโ€™ll take a path over a pub & push-ups over pints any day ๐Ÿ˜€. Iโ€™m not training for vanity & a gym mirror selfie Iโ€™m training for the challenge I need in life. Getting shit faced doesnโ€™t challenge me I find it fairly easy ๐Ÿ˜‚. I still enjoy a drink. I donโ€™t mind a party but my weekends are about adventures I remember not memories pissed up against a wall & forgotten ๐Ÿ˜† any of my friends want to take a weekend off from the excitement of drinking to do something boring like climb a mountain ? ๐Ÿ˜œ. One life โค๏ธ a blink of an eye .... donโ€™t waste it ! . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Happy hump day ๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜€ If your wearing camo leggings do you want your butt to be noticed or not ? ๐Ÿ˜† anyway the pose in this pic is part of my new โ€œstreet yogaโ€ . Itโ€™s yoga on the hot & hard streets of the north, kind of like Bikram but no heated room just hot bitumen ๐Ÿ˜œ. I like to be different the world needs more of it ๐Ÿ™Œ๐Ÿ˜. I look forward to seeing pics of butts all day today ๐Ÿ‘๐Ÿ˜ yep I admit it ๐Ÿ˜ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Happy thin thigh Tuesday ๐Ÿ˜† Itโ€™s a thing ๐Ÿ‘Œ๐Ÿ˜ Being a tall, lanky praying mantis you get used to 3 things in life. 1.having your head cut out of pics ๐Ÿคฆโ€โ™‚๏ธ 2. having horse legs ๐ŸŽ 3. girls wanting to date you simply because you are tall even though you have a head like a half chewed fantale lolly ๐Ÿฌ๐Ÿคฃ. Truth is where I live some people will kill you for the last sausage at a park bbq ๐Ÿ–๐Ÿ˜. Around here you need to be able to run for your life not lift something heavy once & put it down for your life ๐Ÿ˜‰ no offence to those that do huge leg weights I respect you. We are all different. I donโ€™t enjoy leg weights & at my age itโ€™s pleasing myself over vanity ๐Ÿ˜Š horse legs for life ๐ŸŽโค๏ธ. . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Thought I seen something from out of this world ๐Ÿ‘ฝ ...... until I put my glasses on & realised it was just the shelter at my Bootcamp Park ๐Ÿ‘“ ๐Ÿ˜. One thing thatโ€™s for sure is my 1.5 hr public holiday Bootcamp session tomorrow night is GOING TO BE OUT OF THIS WORLD ! ๐Ÿ˜† Bookings essential ๐Ÿ‘Œ . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Double tap & tag a friend below if you climb something high when your feeling low โ›ฐ๐Ÿƒ๐Ÿƒโ€โ™€๏ธโค๏ธโค๏ธ A natural antidepressant & a great way to lift your own or a friends spirits. If you know someone you think might be struggling to get by, take them for a natural high ๐Ÿ‘Ÿโ›ฐ๐Ÿ™Œ๐Ÿ˜€ Get close to the sky ๐ŸŒ… dry a tear from an eye โค๏ธโค๏ธ - Daveโ€™s Bootcamp . . . . . . . . . . . . . . . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp

Daveโ€™s Bootcamp..... Bringing people together through fitness ๐Ÿ’ช๐Ÿค ๐Ÿ‘Œ๐Ÿ˜† . . . . . . . . . . . . . . . . . . . . . . #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #sweat #getresults #trainhard #gymjunkie #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #flex #weights get #shredded at Dave's Bootcamp