Very intense shoulder workout this morning 40 second rest between sets 20 reps each exercise. See through the sweater type of pump 😝this will do it to you💪🏽
Have been obsessed with Bang Energy Drink... but this flavor is just AHMAZING!! 🦄🦄😋😋 Tbh every single time I’m super tired and don’t feel like working out... I drink this and I get so pumped... I just love it... it works great for me... and it has BCCAAs in it... SCORE!!! Trained legs last night... 🍗🍗but can these legs grow already??!! LOL Rome wasn’t built in a day... gotta trust the process and stay consistent... really pumped to crush this entire week... it’s gonna be a GREAT one guys... Make it count!!! Happy Tuesday Fit Fam!!💪🏽💪🏽💥💥 • • • #goals #motivation #inspire #fitnessjourney #fitness #bodygoals #trainhard #nopainnogain #hardwork #noexcuses #bodybuilding #weightlifting #legday #squats #strong #gains #nevergiveup #focused #gymlife #fitnessaddict #fitgirl #khfitfam #fitnessgirl #fitfam #fitspo #fitlife #healthy #lifestyle #dowork #progress
We are pleased to announce FaMA's latest BJJ Guest Instructor, Professor Joshua Dubinsky! Professor Josh and Professor Robyn are long time training partners and came up together at Palm Springs Jiu-Jitsu in California. Professor Josh has an extensive competition background in the US and will be sharing his knowledge with us while he's here. He will also be accompanying the Competition Team to Japan for the IBJJF Tokyo Asian Championships and competing alongside them. #famasg W: www.famafit.com E: info@famafit.com FB: famasg 3A River Valley Road, #02-03, Clarke Quay, Singapore 179020 T: +65 6352 0992 . . . . . . . . . . #fitfam #sgfitfam #fitlife #fitness #sgfitness #sgfit #getfit #groupfitness #workout #trainhard #noexcuses #healthyliving #martialarts #bjj #ibjjf #singaporebjj #bjjlifestyle #bjjaddict #jits #nogi
Just as a candle cannot burn without fire, men cannot live without a spiritual life.__________ #fitnessmotivation #fitlife #lifejourney #modelife #malemodel #attackontitan #hope #inspirefitness #lovetobealone #neverfalls #grinding #gym #lifequotes #fitindia #bodybuilding #lifestyelblogger #fashionblogger #fitzo #jockeyindia #shoot #dslrphotography #youngindia #delhigram #dildildelhi
I am learning that golf and fishing stories are a lot a like. I caught a fish “this big” = so I pitched a ball onto the green “this close”. Two different holes and I was playing alone. Imagine the girl jumping up and down for joy and excitement on the green celebrating all by herself. This was my first solo outing in London playing. #newsport #golf #fitlife #njoylifestyle #newbie
Rigatoni pasta with pesto, tomatos and grilled chicken breast 🍝🍝🍝 Best food for hot summer. #food #dinner #lunch #pasta #rigatoni #basil #pesto #garlic #parmesan #pinenuts #chicken #grilled #freshfood #healthydiet #healthyfood #healthylife #homemade #healthylifestyle #fitgirl #fitlife #fitfood #foodlover #foodblogger #foodporn #pornfood #instafood
It was a solid leg session indeed 💪🏾 @the_ambrosia_collective @pumpchasers @beastmodejones @underarmour @underarmourau @gymshark @gainz @bodybuilding_motivation @gymbeaston @daneshvarzesh @persian.muscle @_badan_sazan_iran #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #instarunners #gym #movenourishbelieve #squats
This morning again was cereal! #nutracheck #caloriecounting #fitnessjourney #weightloss #nutracheckuk #foodlog #fooddiary #foodappreciation #healthyliving #goodfood #healthyfood #wellbeing #healthylifestyle #weightlosscommunity #fitnessgoals #fitfam #fitlife #fitness #fitnessaddict #gethealthy #healthylife #eatclean #fitfood #healthyeating #fitnessmotivation #fitbit
Send a Direct Message to 👉🏽 @NUTRITIONISTGURU to jumpstart your very own online transformation with @fitness_on_fire online training. . http://www.fitnessonfireonlinetraining.com . SUBSCRIBE TO & WATCH FULL VIDEO(s) ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL www.youtube.com/FITNESSWITHFIRE . #sidebyside #weightloss #weightlosstransformation #beforeandafter #beforeandafterweightloss #weightlossmotivation #weightlost #poundsgone #shedidthat #fitlife #healthier #healthychoices #nutrition #nutritionist #healthcoach #fitnesstrainer #lifestylechange #doitforyou #yesyoucan #tbt #sundayfunday #transformationtuesday #mondaymotivation #saturdaymorning #saturdaynight #sundayfunday
#repost from @tash_fit_twin with @regram.app ... AB check FRI-YAY 😜 Coached by 👊🏻 @gramsayfit 📷 @cayl33n When all we talk about is what cheat we having this weekend 🤣😂 #fridayfeels #abscheck #motivation #fitness #fitnessmotivation #fitnessmodel #motivation #fitfam #fitspiration #bodybuilding #fitlife#healthy #workout #gym #fitnessjourney #squats #aesthetics #ifbb #fitspo #doyouevenlift #gymlife #biceps #igers #aestetics #southafrica #durban #1upnutrition #1up #1upsa #bodybuilding #fitnessbikini
You can be as strong as your mind will allow your muscles to be. . Quitting doesn't strengthen your mind. . Getting past what you didn't think you could, grows you in ways you didn't know were possible. . Choices = change.. But it's all up to you 🖤 . #lifestyle #strong
Monday Motivation: A setback doesn’t end your journey, it sets a point for reflection and a mark for improvement. Look at what you have improved upon and continue making strides to your goal! Happy Monday! • • • • • • • • #monday #good #goodmorning #fitness #exercise #quotes #motivation #progress #mood #fitfam #inspiration #fitlife #love #healthymindset #loveyourself #live #life #love #meme #instagood #instafit #fitspo #adulting #positivevibes #memes #fitmom #fitdad
Abs killer 😰 #abs #absworkout #workout #fit #fitnessmotivation #top #fitwomen #fitlife #women #womenpower #eusouwh #trainhard #nevergiveup💪 #bestrong #enjoy #behappy #atthegym #love #selfcare #selflove #beyou #fitinspo #inspiration #youcandoit
Decided to have a little fun and finish my workout outside today🤸🏻♀️
You may not be there yet... but you are closer than you were yesterday!⠀ .⠀ .⠀ .⠀ .⠀ #gymismyplayground #gymismyplayground #fitness #fitnessmotivation #fitmom #hotmom #exercise #exercisemotivation #gym #liftheavy #goals #workingout #hot #fitfamlife #shredfat #fitnesscoach #fitnessgirls #fitnessgirl #tight #instafit #fitgirl #gymismydrug #yoga #nutrition #healthy #healthyeating #fitfam #momlife #fitlife #health
Focus & Balance account for much of success in life. When you don't have a clear cut focus of where you're going, you're just going to drift along, hoping to get there. And when the balance is off, you'll run into obstacle after obstacle till you're burnt out. Employing both focus and balance, however, will ultimately (together with action and resilience) always get it done ✔️✔️ I fell off a few times, but pistol squats on a kettlebell ☑️ check. Have a great week! 👊 . . . . . . . . . . . . . . . . #pistolsquat #kettlebell #balance #balancedlife #crossfitter #gymlife #gymsesh #fitfam #focused #createyourlife #alwaystraining #workout #fitlife #healthylifestyle #healthybodyhealthymind #keepgoing #successmindset #believeinyourself #believeandachieve
Some more pictures from Venice in sunrise and sunset. I like to take pictures in these times of the day to catch the beautiful light. The only time to take pictures in Venice was at sunrise. When the sun sets the city is still crowded. I just could not let the group of Stand Up Padlers pass without taking some pictures. I think their lit surfboards made a nice atmosphere as the group of friends passed on their way to a party.
A little southern taste for you good people #baconbeast #bodybuilding #powerlifting #powerlift #fitness #fitlife #fitfam #food #foodreview #foodfamily #chips #pimentocheese #lays @lays
Cheers for the special times 💞 . . . #mindset #gymtime #physique #healthy #feelgood #powerful #stronger #beastmode #instafit #livefit #fitnessjourney #gymselfie #fitsister #fitlife #workit #body #weights #workout #fatburn #fitspo #fitfam #muscleandhealth #motivation #dedication #passion #bodygoals #muscle #determination #hardwork #fitnessgirl
Enjoy the litte things.🌹 . . . . . #mytrainingdiary #fitness #fitnessmotivation #motivation #fitnesstransformation #transformation #workout #weightlossmotivation #progress #healthyliving #healthy #healthylifestyle #fitlife #fitforlife #fitgirls #fitnessjourney #stayfitandhealthy #ketogenic #ketogenicdiet #ketogeniclifestyle
Nutrition post Day 2: Clean eating was probably the hardest thing I had to adjust to. I was a big junk food fan! As part of my self development I dedicated myself to getting more in depth on clean eating and nutrition. I attached the list of clean foods to help make it easier for anyone who is uncertain. It’s pretty basic and you’ll notice it’s all natural choices. It best to buy and make everything yourself since canned goods tend to have a lot of preservatives also higher sodium. I myself am still switching some of my choices and started purchasing solely organic as well. Selecting the food throughout the day to fit macro/nutritional needs is important. Plan ahead! *Note: I have to plan my food a day ahead most of the time to make sure I’ll hit my macros/nutritional needs.* Mix it up and always look for new ways to keep it interesting. I also use Pinterest as a source of my recipes and info. I swap out ingredients and substitute if I need to. You learn as you go just as you do with your workouts. Nutrition is the #1 important factor in your results. The most exciting part for me was being able to broaden my cooking skills! Any questions feel free to ask! Later I’m attempting to make Vegetarian Tacos with Spinach Taco Shells! Wish me luck! Recipe will be up later 🙂. . . . . #healthyeats #healthyfood #healthyeating #healthylifestyle #foodie #healthy #eatclean #cleaneating #healthylife #eathealthy #fit #healthyliving #fitness #nutrition #wholefoods #fitfood #cleaneats #fitlife #fitfam #health #motivation #plantbasedfood #organic #fitnessmotivation #instagood #goodeats #eatwelllivewell #vegetarian #mealprep
My heart has been stolen💘 #sea #legs #booty #zee #strand #duinen #squats #fitgirl #body #fitmommy #fitmotivation #motivation #fitnessgirl #squats #gain #model #fitnessmodel #mom #lifestyle #squatlife #model #fitnessmodel #booty #excersise #sport #girlswithmuscles #bodybuilding #fitlife #gym #squatlife #workout #health #dutchfitnessgirl
• • • • • via body_fitness_fashion #abs #fitnessmodel #muscle #exercise #gymlife #instafit #fitnessaddict #body #cardio #modeling #fitnessmotivation #strong #getfit #shredded #fitgirl #crossfit #weightloss #gains #fitlife #girlswholift #aesthetics #fitspiration #physique #nutrition #muscles #nopainnogain
#nsv ftw! 🔥😍🔥 I took this picture while my husband was driving, & he asked, "Why did you just take that picture?" I said, "Because I can cross my legs!" 💃👯💃👯💃👯💃 He was utterly confused, but for anyone who has been about 230-240 lbs knows, it's not an easy feat in the front seat of the car. The dash board is usually in the way. My thighs were too big to cross my legs high enough to clear it, without banging my shin. Now, I can not only cross comfortably in the car, but I can actually cross my legs completely without sitting like a man. 😂 ...you know, ankle on knee. ...it's the little things 🖤 . . . #nonscalevictory #fedupfam #attackfat #obesetobeast #instafit #fatlossjourney #fatloss #fattofitjourney #fattofit #shredfat #cleaneatingjourney #noom #strongerthanyesterday #weightloss #weightlossjourney #healthylifestyle #instahealth #forgeyourfate #losingweight #workingonmyfitness #fitlife #gettinghealthy #fitnessjourney #fitnessmotivation #cantstopwontstop
Regular pattern I notice members do when they're training is 20 minutes on the treadmill, 20 minutes on the rowing machine and then 20 minutes on the cross trainer. When we talk and I ask them what they want to achieve, the majority of time their answer is to tone up, but not get too bulky. • • That's totally fine and it's an achievable goal, but you need to step out of your comfort zone and start using weights. • • I can help you to achieve your goal even if It starts with just using the resistance machine then build you up to using the free weights, it's a much more enjoyable way of training and it'll get you to achieve your goal in 3-6 months rather than a year or more. Book now for your free consultation and taster session. • • □□□□□□□□□□□□□□□ 1-2-1 Personal Training | Semi Private Training | Distant Coaching | Nutritional Guidance, DM me or email javingordon@hotmail.co.uk • • • #leedspersonaltraining #leedspersonaltrainer #leedspt #javingordonpersonaltraining #puregymbramley #toned #toneup #fatloss #fatlossjourney #weightloss #getfit #musclegain #wellness #weightwatchers #slimmingworld #diet #nutrition #lifestylechange #healthyliving #healthyfoods #healthylifestyle #fitlife #girlswholift #healthandfitness #mums #family #familylife
El bandana 🌊 #summer2018 #waves #goodvibes #postcard #lifestyle #health #instafit #instafitness #fitness #fit #fitnessmotivation #fitnessfood #fitnessaddict #training #body #muscles #discipline #workout #fitspo #fitfam #fitlife #gymmotivation #musthave #fashionlover #fashionaddict #ootd #ootdfashion #instafashion #iphone #italy
So beautiful 😍😍😍 . . #cardio #cycling #elliptical #fitfam #fitlife#fitness #fitnessaddict #getoutside#getstrong #girlswholift #gymlife#gymtime #nopainnogain#personaltrainer #sweat #treadmill#weights #weighttraining #workout#fitquote #fitnessmotivation #fitspo#getfit #goalsetting #fitnessgoals#trainhard #noexcuses #fit #healthy
Just about finished. We are open! BOOTCAMPS POWER LIFTING STRONGMAN PERSONAL TRAINING #strongman #strongwomen #strongwoman #strongover40 #powerlifter #powerlifting #powerlift #bodybuilding #bodybuilder #bodybuilding_motivation #fitness #fitnessmodel #fitnessfreaks #gym #gymmotivation #fitfam #fitfamily #crossfit #crosstraining #fitlife
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