#fitlife

23,178,676 posts tagged with #fitlife

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stir fry saturday🍚 My brother and I are going to watch black panther tonight, and we're super excited!! I'll let you all know how it goes. . This tofu stir fry is a super easy, quick meal to make, and vegetarian. I hope you all enjoy it! I sliced some extra firm tofu into cubes and cooked it with some @kikkomanusa teriyaki glaze. I set that aside, and then I sautéed green peas + carrots + green beans + corn + broccoli, then added some plain white rice. I added some soy sauce + sesame oil + ginger + garlic, then made a hole in the middle to scramble up some eggs. I topped it off with my tofu and sesame seeds and that's it!

Você tem um dia a dia corrido e procura praticidade na hora de beber seu chá preferido? 🍵 . Com os chás instantâneos fica fácil desfrutar de bebidas saborosas de forma RÁPIDA e PRÁTICA!⏰🍵🍀 . Basta adicionar o 4 colheres de chá (20g) em 200 ml de Água FRIA ou QUENTE e sua bebida está pronta!✔ . Fácil de fazer no escritório, na academia, na sala de aula ou onde você estiver! Diversos sabores deliciosos para você escolher!🍋🍍🍓🍏🍊 . Venha conferir os chás instantâneos na nossa loja no Mercado Público de Porto Alegre ou visite nosso site: www.banca13.com.br . . . . . . . . #eatclean #fitfood #fitnessfood #protein #nutrition #health #healthylife #fitfam #fitlife #fitspo #fitspiration #running #runner #emagrecimento #emagrecer #foconadieta #hiit #cardio #workout #fitness #personaltrainer #nopainnogain #crossfit #nutrição #nutricionista #suplementos #musculação #academia #treino #tea

Going back up in weight again. Still steady steaming around 155. Im 5’7 and probably around 10/11% bodyfat. Im def looking build strength in my weaker areas (chest & triceps) over the next few months! What are you focusing on?? • #fit #fitness #transformation #gains #shredded #gymshark #gymshark66 #gymsharkwoman #seamless #back #lats #wings #klm #transformationtuesday #tbt #happy #smile #pilotspeaking #fitlife #ukfitfam #fitdutchie #fitfamnl

Must read⬇️⬇️ Glutes and hamstrings baby 🍑🔥👉🏼Want to tighten and tone your thighs and build that booty? . . ➡️the push up/dip assist machine is great for a single leg extension. . . I find that it for as me to really target the upper part of my hamstring that meets my glutes (the area where we typically have a fold or crease where your thigh and butt cheek meet 😜). For me I tend to carry extra fat here so I have to find more challenging exercises like single leg work to really get in and cut fat and build muscle. . . Here I did three sets starting at 85lbs and increased after completing 12 reps per side. You really have to squeeze both your standing leg and pushing leg as the weight increases. I love the split action work in getting in each leg, it really helps to create greater results quickly. Compound (multi exercise/muscle) work the majority of the time is much better that muscle isolation in my opinion especially because here we are increase weight each set of reps. . . This also incorporates back and core strength to hold both push and counter the weight evenly as you come back... notice my foot doesn’t get forced back up but rather I use my muscles to resist it back to the top. your really gonna feel this 😊. . . . . . . . . #freestyle #progresspic #fitlife #glutes #nutritionist #fitmoms #plank #momlife #fitnessgirl #liftheavy #changeyourlife #positivethinking #cleaneats #beautifulgirl #lifestyleblog #muscleup #fitchicks #abs #leanbody #goodchoices #fitgirls #beachbody #bodyafterbaby #fatlossjourney #bikinibabe #fatloss #bodypositive #weightlifting #empoweringwomen #fitmomsofig

M
(@fitlifeisfunlife)

0 Second Ago

When you take your time in the fittings rooms 🤷🏻‍♀️#weekendvibes #fitnessjourney #fitlife

Cravings for something fresh all the time. Chicken breast roll and 2 salads ✌️🥗🍅🍗#dinner #food #salad #healthy #healthyfood #eat #eatclean #chef #cooking #kitchen #fitness #fitgirl #cleaneating #fitlife #lifestyle #motivation #chicken #fitnessmodel

Happy Chinese New Year! Year of the Dog. That's my year. It's all going to happen for me this year. 😁

☕️ Coffee ☕️ ———————————————————————— You know that feeling that you get when you say yes to something but you wish you didn’t, but know you needed to? Haha! ☕️ Hope the emoji explains it all! I’m super tired but because I’m here, I won’t be able to get my video up to you guys until lattttttteeeer in the day! I hope that’s okay but my video will go up! 🎞📽 ———————————————————

. . Great Job Saturday workout crew!! . Don’t let a day pass without taking care of your body. Your body is your fortress and there’s no one else who will care about it more than you do. However, do it with people with the right positive energy that works for you. . Your body will not change if you don’t challenge it in your own level! . No time for BS or fluff! Be kind and grateful, but crush anything that gets in the way of you achieving your goals!! . #concordfıtbodybootcamp #ceciliofitness #cfbbc #fbbc #fitbody #fitlife #fitfamily #fitness #buildmuscle #burnfat #weightloss #concord #fitspo #fitspiration #bootcamp #workout #training #cardiokickboxing #cardio #strength #fitnessmotivation #motivation #grind #riseandgrind #embracetheburn #eatforfuel #inspiration #noexcuses

Day 14 Just gonna be transparent and say I did have a rough week, and didn’t have time to do yoga outside of my businesses and my classes, but i was dreading this pose lol. I haven’t ever tried it. My back mobility and shoulder mobility both need so much work, i just didn’t know how it would go. This is literally the first chance i have had to BREATHE all week. But I will say this, all it would take is just a small amount more of flexibility in the back and this one felt doable. I used trusty wheel, but can see potential! #letthewheelsturn #backbend @cyogalab, @palomahuner @gmcyoga #yogapose #yoga #danyadoesyoga #namasteinshape #bodybysprat #healthylooksgoodoneveryone #yogaathome #me #fitfam #fitlife #fitness #namaste #thankful #me

Finally got my lazy butt to the gym for a few miles. Definitely liking these epic reacts. #happyfeet . . . #nikeepicreact #niketraining #nike #nikewomen #nikechicago #balance #wellness #fitness #fitfam #fitlife #justdoit #toneitup #tiuteam #health #running #runner

RevoMT
(@revomt)

6 Minutes Ago

We had a fantastic kick off to our Saturday Charity workouts, finished it up with a team 3k relay Ski race. Thank you so much to everyone who joined us this snowy morning. We're proud to be a part of this community. Come join us again next Saturday to continue to celebrate the hard work @softlandingmissoula put in every day!

Oh, the sweet ocean breeze...

Anna-Lena
(@lenihte)

1 Minute Ago

need summer☀ #tb

It may not make the pretty spirals, but this is the easiest way right here 👌🏼 Sauté with minced garlic and some crushed red peppers?! #yasssss #getinmybelly I don’t always eat spaghetti, but when I do, it’s with #zoodles 😍😂

Fall down 10 times, get up 11. . . . #failure #success #motivation #inspiration #determination #focus #grit #fitfam #fitlife #fitspo #goals . It’s been a difficult #february . On one hand, things are coming together at work and at home with much success. On the other hand it’s been a rollercoaster of emotion for my #healthyeating journey. Trying to be #vegan has proven more difficult as my grit over time is being tested. It’s so much easier to eat the cheese, eat the fast food cheeseburger or eat the cold pepperoni pizza in the fridge when life gets busy and challenges arise. I haven’t been perfect even though it’s the goal. I haven’t even been excellent this month but I’m determined now more than ever to keep pushing though. I will fall down a million times over the course of my life. I will get back up a million and one times because failure will not stop me. It does not define me. What defines me is the opportunity to learn from my failures and come out of it all stronger, smarter, fitter, faster and even more determined to keep going! Stay Up!

#sappysaturday and another day we get to celebrate the love we continue to feel from all you #dripfitfans and supporters 🙏❤️💦 . We are grateful each day for the constant posts, stories and tags as this to us is how we know you care! . So to all you beautiful #sweatypeople ... let’s continue to #lovelife and live it to the fullest .. as we all know when our bodies are taken care of from the inside out .. we know life is that much sweeter 💕💕 . So let’s see all the #dripfit365 #sweatymess! As this is this is what we love to see 😘😍🙌💦 . #happysaturday and here’s to an amazing start to the weekend 👍 . #sweat #sweaty #sweatlife #workout #sweataccelerator #fitness #fit #fitlife #firnessjourney #allnatural #bethebeatyou #sharingiscaring #buylocal #bestnewcompany #workoutbuddy #canadian #weareblessed #weloveourcustomers #dripfitmania

Yes!!! Where's my fit crew 🤔 No excuses, but having a workout buddy is so helpful, especially when you have inside jokes to keep yourself entertained to prevent from passing out on the elliptical 🙄😂 ijs • • • #fitness #reflection #motivated #y3lhoy #consciousness #chakras #mindfulness #yogaart #motoandyoga #noexcuses #yogaeveryday #goodvibes #bikelifeatl #fitlife #kinksandcoils #myyogalife #mypractice #blackyogini #yogaofcolor #blackgirlsride #yoga #couplesthatride #fitnesscouples #melaninandyoga #blackwomenyoga #enjoylife #livelife #yogathebiker #loveandlight