Photos and Videos about

Hey, too much photo revising, watch your classmates….#meme #funnyChinesepictures #amusing #picturerevising #Chineseonline

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

YESS! 3/3 Resistance workouts done! I love how much she does arms in this program. Its something that I really want to improve on👍 Thinking of doing a HIIT session this afternoon or tomorrow to end off my week. . WEEK 7 next week! I can't believe it you guys!!💪 . #fierce2019 #fiercecommunity2019 #sweat12weekchallenge #sweat12wc #sweatsesh #happylife #fitness #fitnessprogress #healthylifestyle #fitlife

Chinese Dong Anzi Chicken #chineseculture #Dong Anzi chicken #chinese food

Started doing cardio in late December. I could barely do 20 min on the ARC trainer. Now I do at least 30 minutes a day and even did an hour straight one day! I have seen gradual improvement and so happy to finally feel happy with myself. Going to continue working hard and get to where I want to be. #cardio #cardioworkout #cardioworkouts #cardioimprovement #workout #workoutroutine #workoutmotivation #workouts #loveyourself #beyourself #arctrainer #improvement #fitness #fit #fitgirl #fitlife #fhealthylife #bestlife #betterme #bettertomorrow #fatgirlfedup

Chinese style photograph15 #Chinese #Chinatrends #Chinaclassic

My support, my ally, my entertainment, my audience, my critic, my biggest fan, my best friend... my sister 💕 @_fitnessicon_ #fitfam #fitlife #fitnessaddict #leanmuscle #leangains #aesthetic #abs #ripped #getoutside #getstrong #gymlife #gymtime #personaltrainer #bodyweighttraining #nutritech #trainlikeapro

When your trainer pushes you for one more rep as you are the last ones to leave #frogjumps #boxjumps . Song dedicated to @breaking2top we miss you bruhhh!! #goldsgymimphal #crossfit #fitnessmotivation #fitlife #jumpjump

最近は後輩がどんどん育ってきて、嬉しい限り😚 . . しかも今月はありがたいことに、プロデュースしてるイベントが、キャパオーバー満席🈵🙏 . 来月は、XEXでカジノ台を用意したベガスナイト🌃と アートパーティー🎉が23.24連続開催👍 . . #gym#training#fitness#fit#body#workout#fitlife#gymlife#nopainnogain#weighttraining#cardio#personaltrainer#protein#sport#happy#love#fashion#instagram#instagood#instalike#instadaily#instamood#followme#igers#xex

💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘#fitlife #food #lifestyle #instafit #love #fitnessmodel #weightlossmotivation #fitgirl #fitnessaddict #crossfit #cleaneating #eatclean #fitspiration #healthyeating #fitnessgirl #inspiration #gymmotivation #strong #shredded #keto #weightlifting #life #strength #girlswholift #christmas #healthyliving #personaltrainer #weightlossgoals #follow #body

I bought new clothes because the old ones got small 🤔😏 . . . #fit #likeforlikeback #muscularmen #followforfollowback #muscle #gymnastics #gym #gymlife #fitlife #fitnessboy #fitnessmodel

Вот уже с утра на Молодежном Кадровом Резерве вручили открытку поздравили, неожиданно:-;) Всем тем для кого этот день является праздником, могу сказать день, как день, но дата есть дата. Для кого это День Советской Армии и Флота, а для кого День Защитника Отечества, но все таки, в этом есть смысл. Что такое быть человеком, вот в чем вопрос, ведь сейчас грани стёрты, ценности утрачены и мы охвачены глобальной паутиной. Нужно помнить свои корни и все хорошее #game #arm #мкр #athlete #23february #best #bestmode #army #fit #fitlife #muscles #shredded #aesthetic #23февраляподарок #black #faith #motivation #23 #казань #war #sport #beаst #beаstmode #weights #kazan #23февраля #fair #soldat #worldoftanks #people

Adiós otra vez, cabello oscuro y largo. 😅

Svegliaaaaa 😱🤦‍♀️⏰ . È sabato! Stamattina ci si sveglia presto perché devo correre 🏃‍♀️a fare la spesa perché vengono mamma e una cara amica a pranzo da me per poi andare insieme alla fiera dell'hobby! . Colazione con #yogurt e #mirtilli . #rush #breakfast #breakfastlover #breakfasttime #good #goodmorninginsta #goodmorning #fitness #fitness #fitlife #fit #fitnesslife #naturalfood #naturalist #naturallight #lightfood #light #loveandlight #beauty #beautiful_world #beautifulview #dietdetox #diet #impasticciandoamodomio

Bubba
(@bubbaeaton)

3 Minutes Ago

255lbs foot slipped kinda threw me off on second rep getting there slowly waiting on the big 300 #1stphorm #getbigwitit #gobigorgohome #getfitwitit #armdayeveryday #fitlife #waitingonasponsor

Cuantos mas años tienes,mas te das cuenta que ya no deseas tener dramas ni conflictos.solos deseas menos personas tóxicas y mas personas que te generen paz #gymlifestyle #gymtraining #gainz #fitlife #strength #muscles #faith #consistency #noexcusesworkabs #instfit #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #strong #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder ______________________________________

Posted @withrepost • @nicky_feat._leo Schöner Dauerlauf ✅ ... Heute mal gar nicht auf Zeit und Distanz geachtet sondern nur auf den Puls! Das war richtig gut! Wenn ich Zeit gehabt hätte, hätte ich so noch 2-3 km dranhängen können. ... Ich glaub es lag aber auch an der Handvoll Spätzle, die ich kurz vorm Lauf noch inhaliert habe 😂 Der Herr segne die Kohlenhydrate 🙏🏼🙏🏼🙏🏼 ... Nur ein Weg: Vorwärts! ... #laufen #laufenmachtglücklich #laufliebe #laufenmachtspass #laufenmachtsüchtig #motivation #sport #laufenverbindet #run #running #runninggirl #runrunrun #runner #runnergirl #runners #runnersworld #motivation #runnerofinstagram #runnerscommunity #runnerslife #runners_of_insta #fitness #braunschweig #instarunners #training #runningwithdogs #instarunner #fitlife #training #instarun #sport #airportnightrun #instarunningde

Kayla Simms
(@kayrach04)

3 Minutes Ago

Soooo didn’t want to go to the gym today. Soooo many excuses I could have used. -Work was crazy today -it’s late -I’m exhausted -I have to work early in the am -It’s cold and snowing out -It’s Friday -My hair looks like crap -another 20 stupid excuses that would have gotten me nowhere But instead I threw my hair into a bun, blasted my iPod and put in the work!! My legs are J-E-L-L-O and I’m wobbling down the stairs, but I’m also that much closer to my goals and I feel amaaaaazing. And also.... FOOD!!!! 🥙🍗🍠🥑 Stop 🛑 making excuses as to why you aren’t getting in shape. Start eating better, and get your ass to the gym💪🏻🍑 #consistencyiskey #fitnessgoals #fitmomlife #gymtherapy #fitlife #fitmind #bikiniready #fitnessinspo #motivationdaily #gymlovers #teamnoexcuses

“DO WHAT IS RIGHT, NOT WHAT IS EASY” When we cut corners or rush these are usually times we either injure ourselves or give up because we didn’t create the correct forum or stimulus for positive, beneficial change. 🦸🏻‍♂️🦸🏻‍♀️🦸🏼‍♂️🦸🏼‍♀️🦸🏾‍♂️🦸🏾‍♀️ “Practice makes permanent”. 😉 #pt #personaltrainer #personaltraining #mentor #coach #trainer #fitnessguru #push #nolimits #noexcuses #gohard #bootcamp #goals #grind #training #fitness #excercise #workout #sweat #awesome #noregrets #challenge #change #choices #health #life #live #fitfam #igfitness #fitlife

Mark
(@adversary2013)

5 Minutes Ago

Shredded Saturday shot of @timcoldham !Check out Mr.Coldham on his page for more of him! "Which do you prefer? Left or right? Them back in the day shreds I’ll be aiming for this level of leanness this year, but now with more size 😘" #tbt #shreds #newzealand #fitfam #bodybuilding #training #dedication #fitsporation #model #aesthetics #ripped #abs #lean #gymlife #fitlife #adventure #follow

2) back workout - @amritsingh lifting 3 plates on deadlift like nothing. I was able only to do 1 rep grip was slipping need chalk. Good back workout with my boy @barbellfitnessny #bbfny #workout #nyc #queensnyc #sunnysideny #exercise #gym #gymaddict #gymrat #gymlife #barbellfitnessny #weightlifting #weighttraining #fit #fitness #fitlife #trainhard #train #lift #backworkout #lats #deadlift #determination #inspired #focused #bethebestyou

Obasi Scott
(@_scottgod)

5 Minutes Ago

Make your statement everyday! Safefitnessofficial.com - Swole As Fuck Everyday - Strong As Fuck Everyday - Shredded As Fuck Everyday - Sexy As Fuck Everyday Campaign: No Whey! #staysafe #huglife #fitness #fitlife #bigboywork #swoleasfuck #swimsuit #sexyasfuck #sexy #health #healthylifestyle #sexyasfuc #shreddedasfuck #gains #gains💪 #sixpack #huglife #easywork #exercise

What matters most is how well you walk through the fire #standardwarrior

✨ Tonight's meal ✨ - Salmon- a great source of omega 3 fatty acids, vitamin D, vitamin B, protein, selenium, etc. Salmon promotes heart health and strong bones. - Quinoa- source of iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. One of the best sources of protein. - Broccoli- high source of vitamin C and K. Reduces inflammation, is heart healthy, and is anti cancerous. - Avocado- high source of monounsaturated oleic acid, a great heart healthy fatty acid. Also a source of vitamin K, B5, B6, C, E, potassium, and folate. . . . . . . . #fitness #motivation #fit #fitwomen #dedication #fitspo #fitfam #getfit #inspiration #fitlife #lifestyle #healthygut #instafitness #inspo #instafit #health #cleaneating #healthyfood #bodybuilding #healthyeating #healthy #cleaneats #healthylife #healthyliving #organic #healthymeal #clean #eatclean #nutrition #tinatoneup

The first picture is from Jan 4th, 2019...the night before I went to the self defense/fitness seminar and did a HIIT workout for the first time. The second picture is from this evening (I haven’t gone to bed yet so it’s still Fri for me) roughly a month and some change into my fitness journey (I officially started working out and going to biweekly classes on Jan 16th, 2019) My weight may not be much different but everything else about me is. I am already stronger, faster, have more endurance, have less of a “imma gonna quit this cause it is too hard attitude” and all around just a more tenacious person. I still have my bad days, I still have days where I’m tired or cranky or sore, and usually the old me would use every excuse in the book to skip workouts or I would say I would start fresh on Monday, next Monday, the Monday after that, etc but I still show up. Because persistence is key. I need to keep going cause I have long way to travel and ive just scratched the surface of what my body is capable of. Heres to fitness, heres to commitment, heres to accountability, and heres to more future before and after photos!

It not about being the best.. its bout being the most consistent! Fueled up by @supremesportsnutrition1

You will never have time, unless you decide and start giving time for your fitness. And once u start seeing results, you will never have this excuse again. Hence lift your butt now and get going. #coachanagha #fitnessmotivation#gethealthy #healthylife #healthtalk #fitnessmessengers #trainhard #coachbhushan #fitmoms #healthproject #justmakeithappen #iwill #eatclean #wellnessworkshops #palnyourmeals #fitgirls #fitfam #fitlife #getstrong #strengthtraining #functionaltraining #detox #nutrition #bodypositive #weightmanagement #fitnessmotivation

Feeling so good after vacation🤗 I always think I am going to gain a ton of weight on vacation, but more often than not, I end up losing weight. I ate more fries in the past week than I have in like a year🙈 Not that I really care if I gain a few pounds, but its always so interesting to me. We are always super active with a TON of walking, but more food, less stress and a new environment always seems to do my body good! Definitely not complaining, but it always makes me go more towards not counting macros anymore🤔 #bodypositive #bodybuilding #healthylifestyle #gainingweightiscool #leangains #strongnotskinny #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #fitspiration #fitlife #fitnessphysique #fitnessjourney #fitgirl #fitchick #eatmorenotless

Estaba entre desayunar Brownie o Cheescake y de ahí el resultado!! . . Por qué no combinarlos? 😏 . . Brownie Cheescake Fit sin azúcares ni harinas refinadas! Es un #lowcarb en toda regla! . . Queréis la receta? Dadme ❤️ y os la subo! . . . Y ahora, a por la clase de #yoga para activar el Sábado! . . . Feliz Sábadoo!

Throwback to a sunnier Saturday 🌞

#fbf with my dawgs! @dwilliams.fit & @chris_vxa it’s been to long. I’ll see y’all next week! Chris being the camera you know what time it is 💪🏽😎✨🎬( drops mic) 🎤

EJERCICIOS LUMBARES ________________________

Mel
(@kocomelslife)

2 Minutes Ago

Trying on clothes-down 4 dress sizes😍😍😍😁

Probably my first ever no makeup selfie but got 3.2 miles in today💪 #workingonthatsummerbody

💗Твоё тело уникально Было время выбора - размышлять как у других или делать у себя С возрастом женщина остаётся с тем телом, которое сотворила сама! Я за то, чтобы творить красоту даже в возрасте! Многое происходит по нашему выбору и последствия принимать только вам . Хочешь красивое женственное тело? Лёгко проходи мимо прилавков с тортами, ведь там сплошной маргарин, мимо распродаж с кофточками. Лучше идти в зал приседать, чтобы одеть дорогое бельё, платье и поесть морепродукты - всё для молодости и поддержания гормонов счастья💕 . Напоминаю - мои программы для вас состоят из самых вкусных продуктов и блюд Выбирайте лучшее и качественное, чтобы жить в гармонии с собой! #drivefitness #drivefitness_айвазовского #фитнесмодель #ямамадочки #утро #cfekb #tlvcity #telaviv #jaffa #loveisrael #israel_best #sportgirls #girls #fashion #fitmom #eatclean #workout #онлайнтренер #сушка #bodybilding #momfitness #зож #selfi #fitness #sport #fitlife #instafit #fitnessisrael #love

Sorry por la sencilles, en confianza entrenando ando, mientras vuelva a este centro de salud, que es entrenar ni habra problemas en enfrentar el dia a dia. AnacoFitness #gymbro #gym #fitnesslife #break #fitlife #fitnessmotivation