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Gertie Shields
(@gertieshields)

2018-10-18 04:14:08

Day 66/80 Total Body Core I chose this quote today because after looking back at the video of my workout I realized that by trying to be like the cast and keeping up with my fitness group I’ve been neglecting the point of the workout by just focusing on getting through the exercises instead of actually working the muscle. My goal next week is to continue to push myself but in the right way leaving my ego at the door which means lighter weights if needed and executing each exercise slower to make sure the correct muscles are working. #80dayobsession #beachbodyondemand #beachbody #fitness #totalbodycore #day66 #core #strengthtraining #weightlifitng #thisoneneedswork #leaveyouregoatthedoor #betternextime #progress #betteryourself #growth #learning #fitmamm #exercise #teamac

Gertie Shields
(@gertieshields)

2018-09-28 10:26:56

Day 49/80 AAA Felt the burn with this one today. My arms and shoulders are dead and I love it. I gave it my all during this workout and even though I may not be as strong as everyone else I know I’m still getting stronger by the day. I’m not the most patient person and I’d love to be there NOW but sadly life does not work that way. If I keep moving forward, eventually I’ll get there. #80dayobsession #beachbodyondemand #beachbody #aaa #day49 #weights #upperbody #booty #fitness #exercise #fitmamm #veganfitmamma #strength #growing #patience #strongerbytheday #oneday #teamac

stacey
(@staceyvautour)

2017-09-13 17:15:14

Backyard view...Wow! Ill never take this for granted. Thank you for amazing world.#beauty#site#wow#omg#really#thankful #gratitude #blessed#mylifestyle #life#fitmamm#girl#me#jesus#happniess

اسكوات تك پا با سيم كراس🏋🏿👌🏽 ✨حركتي مناسب جهت تقويت چهارسرراني و سريني 💪🏽 ****✨*****✨******✨******✨****✨**** لطفا دوستان علاقمندتان را تگ كنيد💪🏽 *****✨*****✨******✨********✨*****✨#musel#fitness#fitnesscoach #fitmamm#bodybuild #bodyfit #trx#modeling #model#coch#بدنسازي_بانوان_رژيم_غذايي #بدنسازي_تخصصي #ارائه_برنامه_تمرینی #اموزش_بدنسازي#اموزش_فيتنس#فيتنس_زنان#حركات_اصلاحي#تغذيه_رژيم #لاغري#تي_آر_ايكس #باشگاه_رويال_اقدسيه #باشگاه_انقلاب #مزون_انلاين#leilyfitness#leilyfitness😉💪🏽🙋🏻 ******✨******✨******✨*****✨

Erika Boom
(@erika_boom)

2015-10-02 11:21:39

Wow Gracias @sos_larevista en mi entrevista acerca de mantenerse en forma durante y despues del embarazo! Link en mi perfil! #repost @sos_larevista with @repostapp. ・・・ Ve nuestra entrevista del mes a @erika_boom especialista en ejercicios prenatal y postnatal en www.soslarevista.com #fitmamm #fitness #postparto #prenatal #ejercicios #nuevamama #erikaboom #fitmamma #revista #revistamujer #latinas #belleza #maquillaje #fitnesstips #motivacion #mujeres #bellynkicks #erikaboom @gisellelafaurie

Ve nuestra entrevista del mes a @erika_boom especialista en ejercicios prenatal y postnatal en www.soslarevista.com #fitmamm #fitness #postparto #prenatal #ejercicios #nuevamama #erikaboom #fitmamma #revista #revistamujer #latinas #belleza #maquillaje #fitnesstips #motivacion #mujeres