Photos and Videos about

Julie
(@jsimms175)

56 Seconds Ago

#mealprep happening today! Breakfast bowls with egg whites, turkey sausage, and spinach as well as some salmon and asparagus! I’m all prepped for food up through my Jamaica #vacation next week! . . . #lowcarbdiet #weightlossjourney #weightlosstransformation #fitspo #scrublife #pedsnurse #nightshiftnurse #waisttraining #igfitmoms #fitmom #healthyfood #healthylifestyle #cardio #fastedcardio #preworkout #mealprep #liftheavy #girlswholift #thickthighssavelives #thicklivesmatter

Some nights, you just need simple & easy. Some nights you just don’t want to cook! And especially nights that Matt is on the road for basketball, I find I like to grab easy options like @realgoodfoods pizzas 😋😋 Pop it in the over & dinner is served! . . . . . #easydinner #healthyfood #healthy #quick #fitmom #healthymom #healthyfamily #realgoodpizza #reallife #easy

Viva sem se preocupar com a opinião dos outros. Lembre-se, quem trilha o seu caminho é você e não eles. 👋🏽#buenasnoches#boanoite#buonanotte#goodnight#picoftheday#photooftheday#darkskin#fitmom#proudmom#italy#italia#belezanegra

(@shannen_amanda)

2 Minutes Ago

Tried something a little different yesterday to my husband suggestion.. Been wanting to get creative again but didnt know where to start so did a piece of abstract art to get out of my head. Pretty please with my first attempt :) the more i look at it the more i like it haha. . . . #art #abstract #abstractart #artist #colourful #pretty #weightlossjourney #weightloss #postpartum #fitmom #fitspo #postpregnancy #fitgirl #fitchick #girlswithmuscles #postpartumbody #1yearpostpartum #motivation #healthy #workout #fitness #feelinggood #myweightlossjourney #postpartumfitness #postpartumweightloss #ballroom #dancing #ballroomdancing #24kgstogo

Makita
(@miss_bfit)

2 Minutes Ago

Stop 🛑 right now and celebrate my girl @finniej85 for completing her round of my 21 Day Beginner’s Guide to Cardio and Strength Training!!! . . She is a busy wife and mom!!! However she MADE the time to workout! Her results are amazing!!! It’s was challenging and she remained consistent and she reaped the results!! She’s even thinking of doing another round!!! 👌🏾 . . 🏋🏾‍♀️I am humbled that she gave my workout guide a try and gave 100 percent 💯 effort!! . . 🏋🏾‍♀️Here is proof that hard work, dedication, and consistency works l!! . . My workout guide is on sale for 25 percent off until Friday!!! Use the discount code “January” and save!!! . . Link in my bio 👆🏾👆🏾👆🏾👆🏾 Go Get it!!! . . #workoutguide #workout #fitnessguide #workoutroutine #workoutmotivation #workoutplan #fit #fitness #fitmom #fitlife

FS. Worked up to 80kg x1 then drop set of 75x2x3. My legs strength is taking forever to get back to where it used to be...but I am not giving up on it!!! 1/23/19 #weightlifter #weightlifting #olympicweightlifting #girlswholift #fitmom #garagegym

“Never forget how wildly capable you are” • Halfway though the week y’all; you’ve got this!

Cuida de tu cuerpo. Es el único lugar que tienes para vivir. #lovegym #sinexcusas #fitmom #enlomio #disciplina #resultados #enfoque #sacrificio #paraiso @abcfitrd 💪🏻

Whatever you do, do with JOY! I am about a month in to this coaching gig and I have to say I am on fire! The inspiration, support and motivation I receive DAILY from my accountability group and fellow coaches is out of this world. I am kicking myself for not doing this 2 years ago when I was first asked. I can’t believe I ever doubted myself or thought I couldn’t do it. With this group of ladies who have linked arms with me, it is literally SO EASY. And FUN. My challengers are kicking major booty and it’s only day 10. Some are down 6-8 lbs and losing inches. They have more energy and just FEEL better.. which is what it is all about. Loving this life God has blessed with me and feeling super grateful today! . . . . . . #5monthspostpartum #postpartumfitness #bodyafterbaby #babyleadweaning #toddlerlife #sahmlife #sahmworkout #sahmfitness #sahmtherapy #sahmbookworm #readingiscool #booksonbooksonbooks #bookworm #workoutfromhome #livingroomworkout #fitmom #100lbsdown #bodyafterbaby #fitnessjourney #weightlossjourney #babiesofinstagram #babiesbabiesbabies #babies_r_adorable #babiess #babies_swaggin #babiesofficial #babies_with_swagg #6monthspostpartum #babiesoftheday

Kate SW
(@k8losessw)

4 Minutes Ago

Horray! First weigh in done and I am feeling great! I am going to up the exercise even more next week and see if can do the same! . . Also I have downloaded and have been using the amazing fitness app from @london_fitness_guy ! It’s all body weight exercises and you can do them from home!

I turned down a piggy back ride that was offered last night, and in hindsight, maybe that would have been fun! When was the last time you got a piggyback ride? As a parent, I give them often....I wonder how the view is from up there. . . @mudandmtns . . 📷by @starfishiessie . . #piggybackrides #myview #experienceseekers #outdoorwomen #outfamcommunity #outdoorsy #wildchild #hikingwithkids #optoutside #forceofnature #motherhoodunplugged #ospreypacks #hitchhiker #childofnature #pnwkids #westcoast #parenthood #training #trailmothers #mtnchicks #adventuremamas #girlsoutdoors #momstrong #livethelittlethings #momentsofmine #cascadia #babywearing #fitmom #travelbyfoot

Thank you Coach @chunky_tyrone and @absolute_flex_appeal You have no idea how much I needed this today! 🙌🏾💪🏾 #bikinicompetitor #fitchick #bodytransformation #bodybuilding #gymshark66 #gymsharkwomen #mommydaughter #goals #fitgoals #fitfamily #fitmom #prep #weightlifting

KELLY ✨
(@fit_momto4)

4 Minutes Ago

Mamas, I hear you. Life is crazy. You barely have enough time to breathe, let alone make time for yourself. It’s hard to keep up with laundry, dishes, running kids around, finding healthy meals to eat....and at the end of the day, your tank is on empty. As you sit down at the end of the night, you collapse. It’s exhausting. . I am in the trenches with you. I know exactly how you are feeling. . 3.5 years ago, I was you. Going through the motions, not taking care of myself because I was too busy taking care of everyone else. Until I found a group of women to connect with. A challenge group where I felt like I was a part of something. It was a group for ME....I didn’t have to worry about the daily tasks of life. I could focus on getting stronger, healthier and having more energy. . I joined a tribe of women who were on the same mission. We come from all different walks of life, we have different levels of experience, knowledge and skills. But, we have one mission....to help others live healthy and fulfilling lives. . And I can honestly say that the past 3.5 years have been the best yet. I have met the most amazing women through this journey....many have become some of my best friends. I feel daily support, encouragement and positivity. I don’t feel so alone in this parenting journey. We are better together. ♥️ . The best part? We have room for you. We want to to be a part of this journey with us. Whether you are a beginner and need to be guided every step of the way, or whether you are just looking for the community. We have been waiting for you to join us!! Reach out....send me a DM!! I’m personally mentoring 5 new women this month and I can’t wait to get started with you!!

Hilary
(@1.balancedlife)

5 Minutes Ago

The first thing I do when I get to work is open up my @erincondren planner and review my day! One way that I reduce anxiety is by using time management skills and writing everything down!! 📔 I’m a social worker, my day is constantly changing, I have to be able to cross things out and stay up to date with what’s going on! How do you manage your time?? Check out my latest blog post on how using time management skills can reduce anxiety! LINK IN BIO!! . . . . . . #blogger #momblog #healthyblog #healthy #fitness #motivation #mama #balancedlife #healthysnack #fitmom #mama #momlife #workingmomlife #balancedlife #accountability #fitspo #mommyfitnessgoals #smoothies #gettingfit #fitfam #fitnessgal #superfoods #noexcuses #1balancedlife #lcsw #mentalhealth #physicalhealth #socialworker #erincondren #planner

Eres el ser más maravilloso del mundo porque NADIEN es como tu fuistes creado únicamente para ser único !! #les juro que esta bebida de energía sabe a soda de 🍊 pero sin esas calorías o azúcar de más 👌👌🌟🌟. . . @xsnation . . You are the most magnificent person in this world simply because no one is like you. You were created to be unique 🌟✨. . Taking my energy drink that I swear taste like orange soda but macro friendly guilt free 😋😋. . . #xsnation#xsenergydrink #guiltfree#macrofriendly positiveenergy#motivationfitnessfitspo#gymlife#fotgirl#chicafitness#thicklatina #thickandcurvy #fitmom#momoftwo #nowxcuses#fitnessjourney #gyminspo #gymtime #gymapparel #gymoutfits #consistency #dedication #inspo#instafitness#instadaily#fitlatina

Dee
(@tweedee_djzpf)

5 Minutes Ago

Upper body workout with a little lower. I also did Zumba afterwards with @vaneyaz4. Thanks for directing the class...it was a killer on my lower which is much needed. I'm looking forward to doing it again. #fitsportsperformance #herbalifenutrition #fueledbyherbalife #fitmom #momsmatter #fitness #stayathomemomlife #stayathomemom #gains #gainsloading #zumba

Lozano
(@tiff.2009)

5 Minutes Ago

2019 JKO. Herbalife Distributor . . . . . . #herbalife #herbalife24 #herbalife24fit #herbaliferesults #fitmom #wellnesscoach

Surprise; I don’t always feel like training. Many people have assumed I just love it all the time and cant wait to get at it But the truth is, I fight through wanting to blow it off, as much as the next person. ⠀ ⠀ So, how do you get up and go when you don’t feel like it?⠀ ⠀ Here are 2 tips that can help you follow through with your exercise.⠀ ⠀ #ripped⠀ #fitmom⠀ #fitmoms⠀ #fitness ⠀ #fitnessmotivation ⠀ #iamsusanarruda⠀ #seriouslysexyabs⠀ #abs⠀ #abtraining⠀ #lowerabs⠀ #strongwomen⠀ #inspiration ⠀ #healthy ⠀ #instafitness ⠀ #diet ⠀ #strong ⠀ #figure ⠀ #hardbody ⠀ #determination ⠀ #lifestyle ⠀ #coretraining⠀ #fitwomen⠀ #fit_moms_of_ig⠀ #crunch⠀ #plank⠀ #fatloss⠀ #goals⠀ #weightloss⠀ #weightlossjourney

Sticking to my clean eating lifestyle has been a little tricky this vacation with many, many temptations! Especially with being out all day! Snacks like these and making shakes using protein powder I brought from home has been a major help in staying on track! . . . . #wholefoods #healthy #healthyfood #pregnant #momlife #vacation #30daychallenge #thatglowtho #nutrients #fuel #fitmom #eattolive #mompreneur #lifebydesign

Being too lazy (or just completely exhausted) this morning worked out to my advantage! Since I waited I got to run outside and didn’t have to be all bundled up. And it was a nice fast mile 🏃🏼‍♀️

I came across the picture on the left today through my FB.... WOW!!! What a difference workout out 3 days a week does to your body! Fitcamp & bunzgunz🍑 & 💪🏼 Pic on left: 10-4-18 Pic on right: 1-22-19 #october #january #fitnessresults #patience #bootyfordays #herbaliferesults #energyiseverything #consistency #beyou #herbalife #bossbabe #joinme #challenge #growth #fitnessmotivation #mevsme #bunzngunz #riseupfitness #progress #fitcamp #fitmom #weights #exercise

Tu veux savoir pourquoi je suis ici tous les jours, Why I show up everyday? Pour TOI! Oui toi, je suis pas ici pour te faire chier avec mes posts pis mes stories... au contraire je veux te montrer à quel point tout est faisable. On a tous une vie ben occupée, famille, enfants , job etc... Mais hey on a tous le même 24 heures right? Alors pourquoi toi tu ne pourrais pas prendre soins de toi et pouvoir être aussi motivé que moi ?! Real talk —> c’est dans ta tête, ton mindset... change le 😏. Soit fière de qui tu es et le reste va suivre. Je sais ça l’air facile dit comme ça mais je sais que tu es capable d’y arrivé. Apprendre à se connaître, travailler sûr sois, c’est pas sorcier! 🤷🏼‍♀️ Just gotta do the work! . Tu n’as qu’une vie à vivre, remember that! 💕 . . . . . . . #mamandedeuxenfants #maman #momoftwo #momofboys #fitmom #mamanenforme #beyourself #love #selflove #healthy #bestlife #homegym #momboss #abs #fitness

If there was a picture to show consistency, focusing on strong, chipping away, implementing small changes based on small pieces of advice asked for and focusing on how you feel inside and out this would literally be it!! 🔥💜 If there was a picture to show how “classes” can work with the right approach this would be it!!😎 To be honest I totally get why trainers can slag of classes in the industry really I do... (I agree sooo many of them are pretty shite!!) But that being said it’s not true to all classes!.. Why is LMA different. Well as I always say #differenceisicare! ♥️ I educate and build my LMA ladies up!! 💃🏼 “My Geraldine” started at the morning classes in March last year. Ten months ago. I showed her first picture to Niamh and Tommy and a few people who know her in the gym and most of them couldn’t figure out who it was 😆 The proudest bit for me is always seeing my gals progressing in confidence, strength inside and out, mental health benefits and physique changes. But on this one I also have to say I’m proud of how Geraldine is now better than me at push ups now even though I initially taught her how to do them 😜😂 All to often I see people using food and exercise as another stress to their life! 😒 Instead of using it to de-stress and add to their life!! 😏 Geraldine isn’t one of those people and her beyond phenomenal result is testimony to that 🔥👌🏼 Focus on using food and training to build yourself up! Focus on consistent behaviours and the rest will come 🙌🏼😎 Well that’s what Geraldine has done and anyone who knows her will tell you how it’s worked on a personal level and anyone who doesn’t well... You only have to look at the picture 😉😍 #progress #proudlisa #differenceisicare

What kind of friend are you? I know for sure that I am the kind of friend that provides insight, advice and encouragement. I know when my friends call me that they are looking for inspiration or a listening ear. There are several kinds of friends and sometimes every friend won’t fit into each category! So before you go cutting off all your friends in 2019 make sure you go watch my video ‘Different Type of Friends Every Women Should Have’ on YouTube (Shantae Latrese) ❤️❤️ Comment below 👇🏽 the kind of friend you are

Cuando estás lista para correr pero alguien se te engancha como una lombriz 🤷‍♀️ les confieso que empezar mi rutina no es nada fácil desde que me mude no he hecho nada de ejercicios,pero no importa lo que quedo en el pasado,hoy es el día perfecto para que tomes las riendas de nuevo, empieza con mas fuerzas que nunca recuerda porq tomaste esa decisión and make it happen 🙌🏻 ##health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #behealthy #healthylifestyle #fitmom

Jennifer
(@j_vlo)

3 Minutes Ago

Day one of the #goddessorbadassyogis #yogachallenge Today I felt like a (very sore) badass goddess. . Hosts . @andreamegale.yoga . @saskia.yoga . @toonieyoga . @yogi_elsa . . Sponsor . @bolderafashion . @lovegreensealy . @sashka_co . @will2wow_jewelry . @wellness_choices_eo . @kundalini_clothing . @zenpolitan . @vibratehigherofficial . @spiritual__warrior . @insideoutsideoutsidein . . Remaining line up: Day 2: HAMSTRINGS STRETCH. GODDESS or BADASS . Urdhva Upavishta Konasana x Krounchasana . . Day 3 : HIP OPENER . GODDESS or BADASS . Bharadvajavasana x . Urdhva Padmasana . . Day 4: CORE . GODDESS or BADASS . Wild Thing x Uttana Padasana . . Day 5: TWISTS . GODDESS x BADASS . Revolved Binding Triangle . x Parighasana . . Day 6: ARM BALANCE . GODDESS x BADASS . Crow/Crane x Flying Ninja . . Day 7: INVERSIONS . GODDESS x BADASS . Sirsasana x Vrikshasana . . #yogababes #yogalove #yogainspiration #yoga #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #instayoga #instayogafam #igyoga #yogaaddict #yogachallenge #strongnotskinny #strongwomen #fitfam #instafit #instafitness #fitness #fitmom #yogini #yogi

Your body won’t go where your mind won’t take it ❤️❤️🧐🧐🧐❤️❤️#stretch#fitness#fitspo#motivation#fitmom#mytime#gymshark#fitfam#glutes#trainhard#havefun#trainers#bodyandmind#fitlife#gymmotivation

Short and spicy 🌶 one this morning. 12 minute EMOM of 7 KBS with max burpees in remaining time. 🥵 The excuse “I don’t have time” is no longer valid. Just do it! 💪🏼 #streetparking #streetparkingmembers #chooseyourownadventure #5amclub #noexcuses #justdoit #garagegym #garagegymlife #dedication #motivation #consistency #intensity #croptop2019 #crossfit #kbs #burpees #burpeessuck #emom #fitmom #mombod #momwithmuscles #fitness #fitspo

“Feed me and tell me I’m pretty fast.” The tank kinda worked 😆 4 x 1 mile at LT pace (7:05-7:10) My first mile was at 6:40 ish pace!!!! The subsequent 3 was closer to 7 minutes. I’m not so sure if I chose to slow down or if I HAD to slow down. Lol! A couple of 40 second sprints after. My Wednesday workout is complete. The weather is so beautiful right now! I can’t wait to enjoy it more!! Now where are my tacos 🌮 - - - #runwolfpack #sarahmariedesignstudio #runinrabbit #hokaoneone #bayarea #runhard #womenwhofly #strava #marathoner #runner #marathontraining #fitfluential #bostonrabbit #runnerscommunity #runnersrepost #fitmomstrongmom #womenrunning #inspiringwomenrunners #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #motherrunner #instarunners #runnershoutout #monitorthebeat #runners_photos

Busy mums can also be fit mums! . . I know that for every mum the journey is different and timing to start exercising regularly can vary. But if you are ready to embrace this year as your healthiest and most vital year yet, Busy Fit Mums program can help! . . This is a 6 WEEK online program for busy mums with time-efficient workouts (15-45min your choice) which can be done anywhere. Workouts are pelvic floor friendly with an option to go harder and longer. . . This program is for you if: ✔️You are always too busy to exercise ✔️You don't have time to go to the gym ✔️You don't know where to start ✔️Everyone takes priority except you ✔️You want to get fitter and stronger to keep up with demands of life as a mum ✔️You want to look and feel sexy and confident ✔️You have an abdominal separation or/and pelvic floor issues and you are not sure what exercises are safe ✔️You have enough of diets and you would like to learn how to make healthier choices for you and your family . . We will kick off together on the 4th of February (registrations closing on the 3rd of February). . . For more details and to register please follow link in the bio. . . Please let me know if you need any help or have any questions.

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Our 2019 mother daughter pull-ups continue! I love hitting the gym with my tiny badass daughter! ❤💪👧👱‍♀️ ... ... ... #likemotherlikedaughter #pullups #gymlife #motherdaughtertime #momlife #strongmom #fitmom #ufcgymnorwalk #stronggirls #seriouslythough #sheisamazing

When you start looking at food like fuel ⛽️ is only when you will start seeing results ♥️💪🏼♥️ #tuffluvfitness #bbcoach #coachlife #healthylifestyle #eatgoodfeelgood #foodismedicine #fitmom #triathlete #swimyourheartout #lovetorun #nutritionisthekey #nevergiveup

Sometimes a dressing can really 'make' the meal! Dinner was veg, @quorn_uk vegan fillets and a salad. The dressing is so simple, healthy, tasty and doubled as a dipping sauce for the fillet! . Recipe: In a small jar add- 3 tbsp olive oil 1 tbsp balsamic vinegar 1 tsp of english mustard (I use Colemans) A large pinch of sea salt. Shake it all up and enjoy!! . . #happyvegans #bevegan #eathealthy #plantbaseddiet #nourishment #nourishyourbody #goodfood #freshvegan #irishvegan #vegangirl #veganmom #happyfamily #govegan #whatveganseat #nofoodwithaface #vegansofeurope #veganfood #fitnessblogger #fitvegan #behealthy #proteinshake #veganprotein #healthylifestyle #stayfit #fitmom #fitfam #fitness  #healthylifestyle

S’entraîner c’est possible même avec bébé 👶🏼💪🏻 #fitmom #workout #postpartum #pregnant #fun #baby #strongwomen #workout #kinesiology #bedaine #binette

Day 6 of #yogibossbabes is #grounded Boss Babe... #tadasana aka #mountainpose . . . ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ ⚡️ .:B.B. HOSTS:. @__lisas__ @beccarez @y_zzay @shaynarooney @haley_untamed @thecaramelyogi @wapatoose 🔸 .:B.B. SPONSORS:. @RActiveFitness @Zenpolitan @ShopCrystalHeart @Golden_Sol_Malas @CaliforniaSockCompany @theBlessedYogiCo @inspiritCollective @Vayumudra @TreeLanceYoga @OneTribeApparel @Kundalini_Clothing @theArtofBrad @TrackStarArt @Yeskis4King @GeorgeAkoladeCoker @insideOutsideOutsidein @EarthShineArtistry @panda.shopz ⚡️ . . . . . #yoga #pregnant #pregnancy #fitmom #fitpregnancy #fit #yogamom #mom #babybump #secondtrimester #goldenyogi1111 #yogisofinstagram #yogaaddict #blackyogis #instayoga #yogachallenge #yogababe #bossbabes #igyogachallenge #igyogafam #yogacommunity #yogalove #yogainspiration #livebeyoga #yogajournal #yogajourney

My triceps out here makin a tiny appearance when I flex my biceps now 🙌🏼 (see 3rd picture for reference. dude. the focus 😂) This is also a good example of posing/angles. My glutes look different in each picture. First picture I was focused on flexing my arm, second picture I was focused on flexing my legs/glutes, third picture I’m just wearing a flattering pair of leggings. Sometimes I catch myself not posting a picture if my arms are looking “fat” but my legs are bangin, and visa versa. But we’re all human and can’t look perfect at every moment of every day. Its important to #loveyoself and all your imperfect angles!

week 28 pregnancy update. Rhett is doing great and measuring right on time! I passed my sugar test! My total weight gain is 18.2 lbs ... I would like to keep it under 25 but I don’t think that’s gonna happen 😭 I know it doesn’t really matter but I ate like crap in December and January and I know that if I would have kept it healthy I wouldn’t have gained so much 😩 oh well... I’m glad he is healthy, and so am I! We go Back in 2 weeks !

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This week’s episode of The Thriving Woman Podcast just dropped. . On this week's episode I answer the questions, How to have it all? . You are going to have to listen in to catch all the details but I can assure you and am NOT talking about the HUSTLE LIFE to get it all. . Check it out on iTunes and Spotify or the link in my BIO.

🚣‍♂️🚣‍♂️🚣‍♂️NEW TOY 🚣‍♀️ 🚣‍♂️🚣‍♂️ • • Love a bit of rowing. I actually picked this up in @lidlireland would you believe 🤩 And it is super good quality! Equally as good and as sturdy as the market leading ones! I’d have this any day over a treadmill if you wanted something worthwhile in your home! • • Like the game face is on big time! I mean business lads!!!!! 💪💪 You cannot beat being physically active to improve your mood!!! Chocolate works yeah...of course!! But for about 5 mins!! You are then back to wanting more to hit that happy hormone again. And again. Until you binge. • I’m not saying to stop eating chocolate...DO! But...ask yourself...are you doing it to feel better? If you pick some up to “Cheer you up” “Ara sure it’s a miserable day” “I’m hormonal” “He’s a p*^$k” 🤣🤣🤣🤣🤣 then you are doing it wrong! • • Alls I’m saying is, that works in the actual moment! That’s it then. Moments later you are down again. Eat it because you actually WANT some, and enjoy it. Which ironically enough is the last time someone reaches for it..when they just feeling like some because they enjoy it! They have told themselves they shouldn’t want it!! That it’s a bad thing. • • (How in the name of god did I start a post about rowing and end up on about chocolate 🍫??🙊🙈) • MY POINT IS....there are other ways to feel better when your mood is low! • And this is one of them 😉 Ya feel me?? 💁‍♀️ 🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️ #pulllikeadog 😁😁

@sashafitnesswear . . Modelo: Frida Compra en nuestra Tienda online➡️www.sashafitneswear.com . . ✈ Envíos gratis a toda España 🌐Envíos a todo el mundo + Info ☎️ 34 685 91 68 33 📩 sashafitnesswear@gmail.com . . . #outfitoftheday #sashafitnesswear #tusegundapiel #madrid #gym #gymmotivation #fitness #fitnessmodel #f #sportbody #fitfam #bootyfit #fit #mallasdeportivas #mallas #leggings #sport #sporwear #fitmom #focus #madrid #chicastopfitness

Entre el amor y el arte 😉 . . 🍑 @sashafitnesswear . . Modelo: Frida Compra en nuestra Tienda online➡️www.sashafitneswear.com . . ✈ Envíos gratis a toda España 🌐Envíos a todo el mundo + Info ☎️ 34 685 91 68 33 📩 sashafitnesswear@gmail.com . . . #outfitoftheday #sashafitnesswear #tusegundapiel #madrid #gym #gymmotivation #fitness #fitnessmodel #f #sportbody #fitfam #bootyfit #fit #mallasdeportivas #mallas #leggings #sport #sporwear #fitmom #focus #madrid #chicastopfitness

To say today was a sh*t show is an understatement.. Extreme mom brain today!! ✨ Misplaced, lost or money was stolen from my car... while I tore apart the car I let Henry pretend he was driving. Money didn’t show up so I grabbed the mail and the trashcan from the road. Came back to the car to discover Henry learned how to lock the car 🤦🏻‍♀️ Bummer because I didn’t have the keys!!! Turns out I threw them in the trash can. ✨ Babies were all smiles, mama was in tears! Nothing 4 loads of laundry, a workout and maybe a couple glasses of wine tonight with the hubs can’t fix!

How I want you to feel tonight when you either climb on a saddle for a 60 Minute ride or during interval training at bootcamp tonight. You aren’t a quitter even I know better than that!! 6 pm has a few saddles open. 7 pm on a waiting list. Get at it!! #spinclass #fitnessfreaks #fitmom #2019goals #squatssquatssquats #fitnessinstructor #bootcampfitness #humpdaymotivation

Thumbs down to ANOTHER trendmill session. A quick 5k is all i could bare to do, the boredom has fully set in. The crazy arrived tonight i couldnt hold it back anymore ive told my family its best to sleep out this evening. Day 3 ice day & looks like Thursday will be Day 4... Current family  status......Still alive! . . . . . #fitfam  #fitnessjourney  #inspireothers #fintessmotivation  #gymlife  #getfit #dreambig  #furtherfasterforever  #whstrong #teamself  #shapesquad  #fitnessblogger #fitmomlife  #bodypositive  #fitmom #thefitlife  #sweateveryday  #strongnotskinny

Kate
(@katel_2122)

4 Hours Ago

Did you know??... Arbonne is not only the #1 Global Brand for Healthy Living Inside and Out BUT NOW.. We are the longest standing CRUELTY FREE COMPANY WITH THE LARGEST CRUELTY FREE CATALOG ! 🐰 ❤️ #thankyouarbonne #crueltyfree #peta #vegancertified #petacertified #botanicallybased #plantbased #vegan #vegancrueltyfree #crueltyfreevegan

Stretching with this babe after @shaunt about killed me this morning. . I’ve had several messages in the last couple of days talking about how much I get done with so many kids and how it makes them feel lazy but that they want to be like me. . Let me tell you a little story. I have not always been as productive as I am now. And there are still days where I am lazy and don’t do much of anything. . When I was first married (19) I was super lazy. I’d hide the dirty dishes under the sink so my apartment would look clean if I knew someone was coming over. When we lived in our first house in Texas, I’d let the dishes pile up and have a cluttered house because I had all the time in the world to get it done. So naturally I put it off. I had very little other responsibilities when I was home (I did have a job and go to school but still plenty of time to do chores) but I didn’t. . With each kid we’ve added, I’ve had to figure out how to use my time more wisely. I’ve almost been forced (through my own will) to figure out how to use my time more efficiently. I have no choice if I want to have a clean home but to clean during the 30 minutes i have before I have to feed Ender. Or to put away a load of laundry while the kids nap. . But that’s why I love doing what I do. I share my journey in hopes of inspiring someone else to be a little bit better. If sharing my life everyday even gives you a little bit of want to be better, or a hope that if I can do it, you can too, then that makes it all worth it. It’s my mission to inspire other women to be their best selves all while trying to better myself each day. . Go out today and be a little better than you were yesterday. And don’t compare yourself to others. You’re only seeing their highlight reel. You should only be competing against yourself.

Feeling adventurous - just bought my First spaghetti squash! Any tips, tricks or recipes you’d like to share?!? Please 😂 . And seriously Aldi is becoming a favorite stop!

Heather
(@mindful__me)

44 Seconds Ago

When you know you can do better...you do! I Could only manage assisted pull ups at the gym this morning but I came home and knocked out real ones! 💪🏻 getting stronger every day #gymmotivation #performix #performixdriven #girlswholift #fitness #fitnessmotivation #fitnessgirl #fitmom #igfitness #igfitgirls #muscle #gettingstronger #goals #gymgoals #getfit #stayfit

Enjoying one of the last days of our fam holidays by the pool. Family means everything to me, this time spent has been amazing and worth every moment. ❤️❤️❤️❤️❤️ - - - - - #family #familytime #holidays #holiday #fun #happy #resort #resortstyle #portdouglas #poolside #poolsidechillin #mumoftwo #getaway #beautiful #seatemple #seatempleportdouglas #fit #fitmom #fitchick #fitmummy #bikini #health #healthylifestyle #getfit #workout #workhardplayhard #training #havingfun #exercise #aliwmylifeinpictures

I’m in love with this #sherrihill dress!!!🍁☄️🏮 With super sick kiddos and a blizzard, I haven’t gotten dressed in real clothes or left the house in days. These photos remind me that, once in a while, I look like an actual human. Photog: @itsastormyday Dress: @hannahsclosetdresses Makeup: @bellabybonfanti Jewelry/Organizer: @nomadglitter #gown #utah #model #actor #singer #dancer #photoshoot #workingmom #producer @lyrictheshow #iwanttobuy #brunette #blueeyes #reddress #blizzard #boymom #thatslittho #heels #fit #fitmom #bodypositive #ladyboss

Back at Mossman Gorge. This place is absolutely gorgeous and one to definitely put on the bucket list if you’re traveling through Queensland. So this pic was taken right before the heavens opened and drenched us 🌧🌧overall was still a fabulous walk through the gorge 😊😊 - - - - - #mossmangorge #rainforest #queensland #australia #familytime #holiday #holidays #minigetaway #travel #travelling #travelgram #funday #wellness #hiking #greatday #fitness #fitmom #fitchick #activemom #portdouglas #cairns #cairnsaustralia #healthymom #beautiful #gorgeous #gotverywet #aliwmylifeinpictures