#fitmom

17,164,107 posts tagged with #fitmom

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Dehnübungen, um die Beweglichkeit zu erhalten .!! Ich hab Gehört das soll auch mal ganz wichtig und sinnvoll sein 🙈😅 Naja dann machen wir das heute mal 😎 Kommt ja meist zu kurz.. und da ich es die Tage etwas ruhiger angehen muss.. 🙄 Ist das eine gute Alternative um trotzdem in Bewegung zu sein 😏 Aber ein bisschen Bauch / Oberkörper Training gab es natürlich trotzdem 😎 ... Anzeige/ Werbung unbezahlt ... ... #fitmom #fitness #fitnesslife #fitnesslove #fitnesslifestyle #fitnessmotivation #fitfam #fit #workout #training #gym #gymlife #gymtime #gymmotivation #gymworkout #dehnung #entspannung #quiet #relax #regeneration #bauchtraining #krafttraining #muskelaufbau #kraftausdauer #transformation #bodytransformation #gymworkouts #gymmotivation #motivation #nevergiveup #spartanrace

Leg day was a little intense. 2 sets of each. Hard work get results. #sharonjfit #agebeautifully #fitmom #fitover40 #hardwork #fitnessissexy

Grab a chair (or sofa, bench, box, step) and check out my latest post in the home gym series ⬆️⬆️⬆️ A 30 minute circuit to add to your workout rotation. Happy hump day! #getrxfit #homeworkout #homegym #fit #fitlife #fitness #fitmom #momswholift #fitmama #workoutmotivation #workout #summerbod #fitchick #personaltrainer #acefamily #workoutroutine #exercise #fitwomen #womenwholift #fitnesslife #workouts

30 mins of weights followed by a 30 min walk! #fitmom #weightlossjourney #weightsforwomen

🔥 MISSION BEACH BODY 🔥 DZIEŃ 45 / 50 Znalazłam drugie funkcjonalne rozwiązanie użycia maty, na której leżę 😂😂 Mam nadzieję, że Jasio się nie pogniewa za te litry potu, który zostawiłam na macie 😂😂😂😂 Ojjj, PŁONĘ !!!!!!! A i to za mało powiedziane. W trakcie treningu uśmiechałam się przez zęby, ale ... Teraz to już tylko rasowy zaciesz ❤❤❤ A Ty przestań mieć pretensje do całego świata, tylko weź się do pracy. Zawalcz o siebie Kochanie ! Będzie warto. O wiele lepiej przeżyć dzień z uśmiechem, aniżeli z wiecznymi pretensjami do świata. Ja swoje marzenia powoli realizuje. Jestem szczęśliwa. A Ty ? Raporcik !!! Rozgrzewka HOT BODY + 5 RUND HOT BODY + SUKCES POŚLADKI 🍑🍑🍑 DZIĘKUUUUUJĘĘĘ !!!!!! ❤❤❤❤ #chodakowskaewa #bediet #beactibetv #missionbeachbodyzchodakowska #fajterka #chodagang #misjachoda #chodasis #fitmom #happy #goodday #healthylifestyle #happymom

Joe
(@joguzma)

2 Minutes Ago

Chest, shoulders and traps with the wifey this morning 💪💪 Check out the wifey's baby traps!! #goaldigger #fitdad #gymjunkie #lifetimefitness #gethealthystayhealthy #fitmom #fitparents #coupleswhoworkouttogetherstaytogether #fitandtattooed #musclesandtattoos #fitblueline

Well, I can’t say it was the watch that bested me this morning! 👎 It was the humidity! And the #sprints! When I started my watch, I didn’t realize the humidity made it to where my touch wasn’t recognized! #texasweather Luckily, my watch still tracked the first half of my workout! Then I realized what happened and made sure it was going for the second half! 😂 #adventuresinrunning Now, it’s on the shower and get ready for our #kindergartengraduation today! This teacher 👩🏽‍🏫 is excited for her students to complete their year in kinder! #teacherlife #totallytami #exercise #getupandmove #run #walk #ileakawesome #sweatisfatcrying #justanotherpictureofmeinasweatyshirt #fitmom #tamisjourneytohealth #metaburn #runtamirun #halfmarathontraining #crosstrain #fitishmom #intervaltraining

Frokost. 2 æg 3 hvider og 100 g grønt 👌😍 formtjek hos @joanodgaard65. På 17 dage sagde den -11 cm rundt plus +4 cm over ryggen😈💪 fedtprocent på 21. Vægten sagde minus 500 gr. Vægten er ikke det vigtigste lige pt. Fokus er at muskelmassen stiger og fedt% falder. Coach er glad pg det er jeg bestemt også😁☀️ #kroppenarbejder#derbygges#fremskridt#musklerpåvej#dullermedmuller #muskelmad#proteinfood#helathyfood#fitliving#fitfood#fitmom#storeplaner#detblirvildt#hårdtarbejdebetalersig

You have to believe that all the hard work you are doing right now is going to pay off #dontgiveup #5amworkout #earlybird #fitmom #abscomingsoon #fitnessjourney #armday #musclesloading #progress #mymorningroutine #gymtime #happyme

@sweetpommes about to get it in with the #fig8ure! . . 🔥🔥For Men and Women 📦 International Shipping NEW SIZES XL XXL XXXL . 🔥Now Available ONLINE! First 10 orders can use Code THANKS20 for 20% . . AVAILABLE online 📲💻www.justasipshop.com . Introducing Fig8ure!✨👏🏻👏🏻. . ✨Catered for scoliosis/partial scoliosis ✨No Folding ✨No Harsh Wires ✨Covers Entire Toros ✨Covers Back Fat Pockets . . ▪️▪️▪️▪️#staypeculiar▪️▪️▪️▪️▪️▪️ #fitnessmotivation #baddie #whatwaist #instafit #instafitness #fitness #fitmom #serum #beauty #bodybuilding #bodygoals #focus #haircare #grits #thesip #consistency #dedication #letgodwork #motivation #blessed #drinkwater #mississippimade #waisttraining #waisttrainer #fig8urefit #fig8ure

“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” Not going to lie I kind of love it when I see rain in the forecast for my morning run. Finally feeling better after the flu. A few slow easy miles on the trial this morning not worrying about pace just enjoying the ride. #morningmiles #justrun #everydayisablessing #trailrun #motherhustler #motherrunners #run #momlife #fitmom #runnersofinstagram #run #workingmom #moms #imom #momblog #instamama #mommylife #fitmommy #fitmoms_inspire #mommyhood #ig_motherhood #bestofmom #unitedmotherhood #busymom #igfitmoms #healthymoms #fitnessmom #momlife #homeworkouts #fitness #runnersofinstagram

(@jmlottman)

4 Minutes Ago

Took a few days off, but I’m back!! 😜👊🏻 Leg day for me- what did you train? Come and get ready for summer with me!!☀️🌸🌷 You’ll get: 💥workouts - so you’ll know exactly what to do in the gym or at home 💥nutrition- an awesome, easy, no brainer nutrition plan to keep you rockin’ those workouts and crushing your days. 💥coaching- support and motivation to keep you on track and crushing those goals! What are you waiting for??😜🤗😁 Come get #legitfit with me!! Dm me for info. #toolegittoquit #fitmom #bikinicompetitor

Quick good morning everyone💁‍♀️I am enjoying my fresh farm eggs this morning. Wishing you all a great day. I have a rest day which I definitely need as i must have done something not quite right and my lower back is hurti6a bit 🙈Enjoy your Wednesday everyone 😊 Dzień dobry 💁‍♀️Na śniadanko moje przesmaczne jajeczka z farmy 😋🥚🐓Dzisiaj dzień odpoczynku od treningów, który potrzebuje bo coś nie tak zrobiłam i troszkę mnie dolny krzyż pobolewa.🙈 Ale to przejdzie po odpoczynku.😊Życzę wam cudne środy 😊#eggs #farmfresheggs #breakfast #healthyfood #healthylifestyle #fitfood #fitnesslifestyle #fitmom #cleaneating #motivation #nodiet #sniadanko #jajka #smacznie #zdrowojem #wiemcojem #czystamicha #fitzycie #fitmama #motywacja #niedieta

CALLING ALL COOKIE MONSTERS!!!! 80% GONE!!! Putting in last order this morning before it sells out, so gets yours while you can!!! Get 1, get 8 doesn’t matter!!! Don’t miss out, this one is EPIC! ・・・ All the cookies and cream taste you want; none of the stuff you don’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ 24g of grass-fed whey protein ✔️ 23 vitamins and minerals ✔️ 8g of fiber ✔️ Low glycemic ✔️ No gluten ✔️ No soy ✔️ No artificial flavors, colors or sweeteners 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 . . . #superfoods #limitededition #guthealth #wellness #nutrition #transformation #energy #cookiesandcream #healthylifestyle #foodismedicine #nutritiontips #glutenfree #nutritionaltherapy #nutritional #startyourlife #nutritionalcleansing #weightloss #cleaneating #health #healthyfood #fitmom #lifestyle #healthyeating #twinmom #healthyliving #healthy #intermittentfasting #nutritionist #fitness ⠀⠀⠀⠀⠀⠀

Goooodddd Morniiiiing 🌞🌞🌞🌞 i can't imagine my days my days without my tea is not only the taste is all the benefits that give to my body and all the energy that i need to start the day 😍😍😍😍 Salut for my tea 😉😉😉😉 Happy ombligo of the week jajajjajaja 🙌🙌🙌😋😋😋🙌🙌🙌 💖💖💖💖 . @prilaga #summerbodyinprogress #summerbodyloading #herbalife #weightlossgoals #teatime #fitnesslife #prilaga #fitlife #weightlosscoach #herbalife24 #myweightlossjourney #getfit #fitgoals #losingweightfeelinggreat #summerbodyinthemaking #fitmom #nutrition #coach #noexcuses #teatime☕️ #fitgirl

I just love this quote and it really speaks to me today. Everyone has that person they secretly admire the hell out of. We may not know them, but we see them on social media and they seem so sincere in their posts, their training and they appear to be all heart. I have mine and I see her quite often at @theshopgym and watch her workout and think... #bodygoals. However, never wanted to say something because I was intimidated. Well today I did. I introduced myself to Tiffany, @cockdiesel18, and wow, she is just the sweetest, badass. She doesn’t know it but I push harder because she does. It’s amazing what happens when you put yourself in a place where you are surrounded by people who motivate and inspire you. After meeting Tiffany she told me she is getting back on stage this weekend after a few years off. I wish you all the best girl! Kill it! And thank you for inspiring me! #fitdmv #iamsimplyfit #thetolltobeswole #positivethinking #iamworthit #buildingthebestme #motivated #dedicated #trusttheprocess #noexcuses #thrive #fitmom #iamstrong #iambeautiful #aforcetobereckonedwith #momswholift #girlswholift #icandothis #selfdiscipline #positivemindset #allthesweat #health #fitness #fuelyourbody #mealpreplife #alwaysimproving #npcbikinicompetitor #fitnessfoodfun

Day 22 - 5km a Day in May🏃‍♀️ Everyday won't always be good, just like every run. It is up to you to find the good in everyday and those special moments in your runs! 😊 There is always something, you just have to look a little harder sometimes. The smallest things in life are often the things we look back on and realise that they were actually big things! Don't take anything or anyone for granted....even if you think they/it will be there forever! It won't! Embrace life and love what you do! #run #5kmadayinmay #running #toned #fit #trailrunning #runningcommunity #runhappy #nikerunning #training #dailyrunpic #instarun #coach #fitbit #allysbootcamp #runnersworld #instarunners #runrunrun #fitmom #worldrunners #transformationtuesday #ilovetorun #aloha #halfmarathon #nikeplus #fitness #melbourne #australia #allyg #gopro

When in doubt, brown smokey eye and nude lips! FOUNDATION: @fentybeauty Pro Filt’r in 310 and @maybelline FITme! in 220 HIGHLIGHT: @maybellinenybrasil FITme! Concealer in shade 16 CONTOUR: @maybelline_fr FITme! Concealer in shade 60 BROWS: @benefitsouthafrica Foolproof Brow Powder in shade 5 EYESHADOW: @urbandecaycosmetics Naked Heat and @anastasiabeverlyhills Riviera Pallet SHIMMER/WET LOOK: @stilacosmetics All Over Glimmer in a Heavens Dew EYELINER TOP: @inglot_rsa Gel Liner EYELINER BOTTOM: @nyxcosmetics BLUSH: @bobbibrown Shimmer Blush in Coral LIPS: @tomfordbeauty Lip Sculptor Crayon in Extort, @foschinisa Lip Liner + Lip Pencil in Beyond Words, @absolutenewyork_de Lip Gloss Crystal Shine SETTING SPRAY: @urbandecaycosmetics All Nighter #makeuptutorial #makeup #blogger #makeupartist #maybelline #makeupjunkie #art #artist #fitmom #fitness #transformation #urbandecay #bobbibrown #benefit #healthy #metgala #kimkardashian #cosmetics #fashion #sexy #glow

Morning ladies 🤩 No hump 🍑 nor bump 🤰🏻 day... just extra skin (and chocolates 🙄) for this #3weekspostpartum Body 😅 . Got a confession 😅 I thought I began the #pwr #postpartum program on Monday... but instead it was @pwr_at_home 🤦🏻‍♀️ truth be told I was wondering why it has so many abs 🤣 Now I have mixed feelings cause it felt damn good these two real resistance days 💪 but I know have to follow the softer program to get the core restarted 😅 goodbye burpees for now 🤣🤣 . Xoxo 😘😘 . #tiuteam #tiu #tiupostpartum #tiumom #tiueurope @toneitupnutrition @toneitup #bbg #sweat @sweat #pwrathome #bbgcommunity #bbgmums #bbgeurope #bbgpostpartum #lgsisters #lgmoms #lgmomplan #fitfam #fitmom #postpartumjourney #girlmom #progressnotperfection

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A faire lors de vos séances 🙈🤭. 💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 #hardies #hard #hardwork #determination #glutes #legday legs #nopainnogain #nevergiveup #gains #musculation #ambition #fitmom #fit #fitfam #fitfrenchies

Hello beautiful people! ⭐️ Another sweaty morning with 60 mins spinning and Muay Thai training! 🚴🏻‍♀️🥊 Felt a bit flat towards the end, I think my body is ready for a rest day 😆 Thank you @jnealm for chasing me all over the gym floor 🥊🥊 you’re keeping me on my toes and my abs flexed! 😂😂😂 Have a great day everyone !! 💪🏻💋💪🏻💋 . . . . . . #fitfam #workout #fitness #gym #gymlife #gymmotivation #trainhard #strongwomen #instafit #weightlossjourney #personaltrainer #muscle #weightlifting #girlswholift #workoutmotivation #weightlossmotivation #nevergiveup #exercise #fitmom #instafitness #training #ageisjustanumber #healthylifestyle #fitnessmodel #beastmode #muaythai #martialarts #sweat #myabudhabi #yolo #beastmode

💕Dr. Ashmon's Insight: Share gratitude everyday! Remain uplifted spiritually, mentally & physically! Stay informed of your health! "Live a #holistic & #healthier #Lifestyle!" . 🍏Follow Dr_Ashmon on Instagram 🍏My Weightloss Journey has been Challenging, yet rewarding! 🍏Learn how to "Live a Holistic & Healthier Lifestyle"! 🍏My weight gain stemmed from spinal injections for severe back pain. 🍏Set goal(s), be realistic, focus and meet the target! . 💕Note: There are many benefits to enhancing your life holistically. Join me and make a paradigm shift in your life by adding holistic herbs & live healthier, change your eating habits, cook plant-based meals and/or holistic meals, etc. My mission is to teach the world nationally & internationally"How to Live a Holistic & Healthier Lifestyle"!! . ♡Services: There are many benefits from the services rendered by our practice, as follows: ♡Holistic Analysis ♡Hair Analysis ♡Hair Follicle Testing ♡B12 Injections (Pharmaceutical Grade) ♡Holistic Productline ♡Healthy Eating Seminars ♡Individual, Family & Group Seminars ♡Holistic Retreats ♡In-home Consultation ♡Hybrid Consultation ♡Dr. Ashmon-Ebede's Educational & Holistic Books . ♡Benefits: Self-awareness is one of the most essential tools to possess, in order to make informed decisions. . ♡Target: All age groups are invited to subscribe to Dr. Ashmon-Ebede's GetFit Movement. Follow me on IG, Facebook & YouTube Channel. . ♡Objective: The subscriber will be able to identify more facts regarding the human body, physics, anatomy, holistic eating & living a healthier lifestyle. . ♡Mission: Dr. Ashmon-Ebede's mission is to bring awareness to her patients and the world; "Live a Holistic & Healthier Lifestyle"! . ↕️ Register, see link in Bio. DrAshmonServices.com . #everyday #beautiful #alternativemedicine #followme #nutrition #eatclean #motivation #fitnessjourney #inspiration #healthy #healthylifestyle #loveyourself #instaphoto #weightlossinspiration #waystoloseweight #inspirationalquotesandsayings #fitmom #weightloss #weightlossgoals #love #weightlosstransformation #tagafriend #proudfitfamily #fitfam #everydaycarry #foodie #dr_ashmon

Maëva
(@maevadyva)

3 Minutes Ago

" It's a new dawn It's a new day It's a new life For me, yeah It's a new dawn It's a new day It's a new life for me Ooh and I'm feelin' good " * * * #photographie #bordeaux #photography #printemps #calme #metisse #meditation #sun #joiedevivre #heureuse #bordeauxmaville #fitmom #fit #fitnessmotivation #transformation

Feeling on fire today! 🔥🔥🔥🔥 A 20 minute workout was perfect for today. 20 minutes...yeah! I am doing a combination of 2 programs and one of them is more weightlifting based and the other is cardio. Cardio has never been my thing. But I have always done it semi regularly because I know the importance...but this program has definitely pushed my thinking outside the box. Today the workout was less fast paced cardio and more slower movements to really work the muscles. And I enjoyed! And only 20 minutes! . If you're looking to start your fitness journey, and have a lack of time why not try this out!? There is so much to choose from if this isnt the right fit. Tons of different programs, all with a different flow! Send me a messege 💕

As you get older and learn the definition and value of a true friend your circle will decrease in size. Don’t fret, don’t feel bad, and never apologize for letting go of those toxic people in your life. We all don’t grow at the same pace and guess what...ITS OK!!!!! • • #iammikkinicole #millionairemindset #levelup #fitnessgirl #fitchick #fitmom #motivation #growthmindset #growth #hempworx #mydailychoice #fakefriends #fake #growup #glowup

#repost @hkbex with @get_repost ・・・ Go, Go, Becca. I’ve officially been Barry’d and I kinda liked it . . . @barryssingapore #floor #treadmill #weights #sprints #cardio #fitfam #gym #pt #coach #gymrat #fitspo #health #fitness #training #redroom #music #bootcamp #run #runner #fitmom

Cardio Core from A Little More Obsessed ✅.. I modified a little cuz my legs are 💀 and still broke a crazy sweat. 😓 Happy Wednesday all! ✌🏻 . . #alittlemoreobsessed #almo #cardiocore #cardio #core #totalbodyworkout #strengthtraining #endurancetraining #hiitcardio #womenwholift #girlswholift #momswholift #fitfam #fitmom #wednesdaymotivation #workoutwednesday #wcw #wce

_rachelgaribay

It’s hump day! Happy Wednesday! We are that much closer to the weekend. Here is another great ab move I absolutely love. Feel the burn. What is your favorite ab move? Comment 👇below. #morningworkout #morningmotivation #fitness #fitmom #abs #hiit #wfhm

Salah satu senaman CARDIO utk menguatkan jantung anda. ✅ Jamping Jack 😎 lakukan 20 sec x 3 rep. . Boleh lakukan di rumah..hah..korang yg kat Office kdg2 rasa Ngtuk pun boleh buat..bgi HIGH ENERGY! . Selamat mencuba dan semoga bermanfaat. . Siapa yg tak nak turun berat 3-5kg 14 hari selepas raya..betul x? . Okay!! sy sdg mencari 20 org yg betul serius nak turun berat semasa raya nie.. . Daftar segera!! FOLLOW IG @nieza_hasnan utk dptkan slot dan pelbagai tips yg manfaat. • Dm -Coach Nieza- I am lost 20kg Pm 018 915 0020 . #resepisihat #healthyfood #dietkalori #dietsembang #fitmom #fitsunnah #jk1m #jubahbesar #plussizemalaysia #kurusdarirumah #jomkawin #jomkurus #malaysiabaru #malaysiawedding #buncit #tipsdiet #gemukisawesome #eatcelan #jalanjalancarimakantv3 #resepibonda #motivasi

Quando a ansiedade, quando a velocidade das coisas e situações, quando o estresse lhe abater, quando lhe faltar ar, PARE e RESPIRE. Procure se voltar ao bem, olhe com gratidão tudo que a vida lhe tem dado, sejam os sorrisos e ou as lágrimas, agradeça o aprendizado... respire novamente e deixe o que te sufoca ir e volte a viver! Não deixe essa sensação de “afogamento” e de estar tudo fora do controle te dominar... ta tudo bem! A vida é assim! Isso é viver: momentos bons e ruins fazem parte da nossa existência! Quando você entende que isso FAZ PARTE, você tira o PESO dos acontecimentos e simplesmente VIVE cada um deles como se não houvesse nada de errado nisso! . . . Fez sentido para você? Me conta depois... . . 📸 @ighelal , que me causou um enorme problema: Eu só quero postar fotos desse ensaio agora! . . . . #mylife #myjourney #smile #amor #love #body #photooftheday #pictureoftheday #pic #photo #hot #fitspo #fitnessmotivation #fitmom #weightloss #healthylifestyle #lifestyle #shooting #model #girl #photography #picoftheday #ensaio #sunrise #equilibrio #instagrammer #amazing #beautiful #brasil #nature

Synes mit liv er lidt vildt lige nu!!! På de sidste par mdr er der sket mere, end der er sket de sidste par år, gode ting vel at mærke✨💕😉😁 Men det må være det der sker når man giver sit liv et udvidet servicetjek og siger farvel til “ting” der ikke længere tjener én, “ting” der ikke længere gør én glad, “ting” der trækker én ned og er fyldt med negativitet og dårlige energi🤔 Når man følger sit hjerte, gør ting der gør én glad og når man tør tage nogle chancer, bare fordi det føles rigtig godt i maven, FØRST DER KAN MAGIEN FOLDE SIG UD✨💕✨💕✨💕✨💕 #happy #happylife #dreams #goals #bebrave #takechances #glad #lykkelig #modig #nyetider #nyeudfordringer #drømme #mål #fitness #fitgirl #fitmom #fit40 #girlswholift #træning #dullermedmuller #aldrigmerenØjes

Zaterdag had ik een workshop Zumba op een gratis festival in Gent. Ondanks dat ik 3 jaar in Gent gewoond heb, en er haast wekelijks ben, kende ik de locatie niet. Maar wat een prachtig park! Ik voelde mij net Alice in Wonderland. Achter het park liggen de ruïnes van een oude abdij. Ken jij het Coyendanspark? #toeristineigenland #zumba #zumbainstructor #gent #ghent #belgium #shs #shscoaching #sportshealthstyle #personaltrainer #fitmom #fitgirl #fitfam #fitdutchies #fitfrenchies #instafit #like4like #worldtraveler #entrepreneur #bossbabe #digitalnomad #oudenaarde #avelgem

Mon érable du Japon 🇯🇵 planté en avril dernier pour mon anniversaire se porte à merveille 🍁 cette année c’est un cerisier du Japon 🌸que j’ai planté et il y a 3 ans mon bel Olivier 🌿je compte faire ça tous les ans ☺️ 🎂 🏡🌟 et vous vous avez des petites anecdotes au jardin ? #casa #homedecor #homesweethome #homestaging #frenchgirl #fitmom #sunshine #autumn #decoration #decorationexterieur #inspiration #design #renovation #works #bricolage #jardin #photography #naturelovers #grey #transformation #renovation #avantaprès #terrasse #composite #gabion #flowers #plants #erabledujapon #cerisierdujapon

Happy pink day 💕 tea & walking my babies to school:; have an amazing day . . . How do you start your mornings ⁉️ #fitmom #healthyliving #propernutrition #momlife #gymlife #motivate #inspire #lifestyle #changes #waterintake #ablife #squat #wellnesscoach #bosslady #bosslife

💕Dr. Ashmon's Insight: Eat holistically and lose weight! #tagafriend to join Dr. Ashmon GetFit Movement for #free & #freerunning gifts! . My weight started at 358 lbs. to 218 lbs. today! Ask me how to begin? 🍉Stay informed of your health! "Live a #holistic & #healthier #Lifestyle!" 🍏Follow Dr_Ashmon on Instagram 🍏My Weightloss Journey has been Challenging, yet rewarding! 🍏Learn how to "Live a Holistic & Healthier Lifestyle"! 🍏My weight gain stemmed from spinal injections for severe back pain. 🍏Set goal(s), be realistic, focus and meet the target! 💕There are many benefits to enhancing your life holistically. Join me and make a paradigm shift in your life by adding holistic herbs & live healthier, change your eating habits, cook plant-based meals and/or holistic meals, etc. My mission is to teach the world nationally & internationally"How to Live a Holistic & Healthier Lifestyle"!! ♡Services: There are many benefits from the services rendered by our practice, as follows: ♡Holistic Analysis ♡Hair Analysis ♡Hair Follicle Testing ♡B12 Injections (Pharmaceutical Grade) ♡Holistic Productline ♡Healthy Eating Seminars ♡Individual, Family & Group Seminars ♡Holistic Retreats ♡In-home Consultation ♡Hybrid Consultation ♡Dr. Ashmon-Ebede's Educational & Holistic Books ♡Benefits: Self-awareness is one of the most essential tools to possess, in order to make informed decisions. . ♡Target: All age groups are invited to subscribe to Dr. Ashmon-Ebede's GetFit Movement. Follow me on IG, Facebook & YouTube Channel. . ♡Objective: The subscriber will be able to identify more facts regarding the human body, physics, anatomy, holistic eating & living a healthier lifestyle. . ♡Mission: Dr. Ashmon-Ebede's mission is to bring awareness to her patients and the world; "Live a Holistic & Healthier Lifestyle"! . ↕️ See link in Bio. #pinkandgreen #alternativemedicine #fatloss #nutrition #fitnessjourney #inspiration #healthy #healthylifestyle #loveyourself #diettheory #weightlossinspiration #waystoloseweight #transformationtuesday #fitmom #weightloss #weightlossgoals #obesetobeast #weightlosstransformation #getfit #proudfitfamily #fitfam #weightlossjouney #akasworkout #dr_ashmon

Mleko kokosowe swojej roboty 😍 Koszt paczka wiórków kokosowych 😁 Ilość litr mleka kokosowego swojej roboty 🤗 Smak niepowtarzalny 😋 Będzie jak znalazł do koktajli 😉 #zdroweprzepisy #zdrowenawyki #zdrowejestczadowe #zdrowebodomowe #zdrowekalorie #zdrowewybory #zdroweodżywianie #zdrowakuchnia #zdrowadieta #zdrofit #zdrowystylżycia #zdrowedziecko #healthy #healthyfood #healthylifestyle #healthyriceps #befit #fitmom #fitfood #goodfood #fitprzepisy

Lunch time! This may not look like much but it tastes incredible! . . Mushrooms and onions sautéed with quinoa, two eggs and a tiny hint of cheddar! Topped off with sriracha for kick! #yum #healthyfood #ultimateportionfix #gotmycontainers

Good morning thank God! Since I'm going to be at the park all day I ate a Turkey keilbasa for breakfast. I packed a fiber bar & V8 juice since I'm not sure of the food options. Have a blessed day 😘! #lifestylechange #imadeachoice #healthynotskinny #fitnessjourney #fitmom #lessguttmorebutt #healthyeats #mz_curvynikki827meals

Today was one of my “why” days. Both kids and our puppy were all up at least once last night and I wanted to snooze my 5:30am alarm like no other. Then I realized this new routine I’ve created I manage to have more time with the kids in the morning, make them breakfast and have time to sit down and enjoy it with them. Plus I feel much better about myself and the day starting off on the right foot. I normally hate arm days but this is one I actually look forward to because I know I will feel the results days later still. I alternate between a normal push-up and triangle push-up 5 sets of 15 each. Then I’m done with my workout for the day!😉 I started with 10 sets of 10 and am building my way up, I also step back each day I do these to really feel the burn and put the weight on my arms rather than my feet which makes a big difference. You’ve got this and you can find the time😊 #athomeworkouts #fitmom #momworkout #workingmom #ifoundthetime #postpartum #postpartumbody #youcandoit #accountability

Joelyn
(@joelyn17)

10 Minutes Ago

“Then one day she woke up and started living her life, on her terms, focused on her goals. It’s then that she became unstoppable.” Let’s. 👏🏻Freaking. 👏🏻Do. 👏🏻This. 👏🏻!!!!

A little piece of my thoughts of the day, 🍀Everything Can Change In Just One Second 🍀 Everything can change in just one second. In one second you can walk into a room full of strangers, not knowing that the love of your life is in that room, too. I know that entering that room can be nerve-wracking – I hope you step into it anyway. Everything can change in just one second. In the second it takes you to pick up your phone and text while driving, you can get into an accident, potentially harm or take a life. I hope you put the phone down. I hope you wait to hit send. Everything can change in just one second. In the second it takes to smile at a stranger, or hold a door, or say thank you, or give a compliment – you can brighten that human’s day. Perhaps they were clouded in sadness – and your words of encouragement were rays of light that broke through. You don’t know. You never will. But I hope you take the second to spread that encouragement, anyway. Everything can change in one second. It takes a second to say, “I love you.” That’s it. Just one. But at that moment, everything changes. At that moment, worlds collide, and hearts are molded, and lives become intertwined. In the second it takes you to utter those three words, the rest of your life can unfold into something new. I hope you say it. Everything can change in one second. It takes one second to risk the precious things in your life that you have cultivated. One second to hit send on that text, one second to engage in that fight, one second to walk away from it all. I hope you think before you walk away. I hope you fight for what you hold dear. I hope, if it’s healthy, you stay. Everything can change in just one second. It takes one second to say, I’m going to do better. Right here, right now, I’m owning the fact that I’m not doing well, and from this moment forward, I’d like to do better – I’d like to be better. I don’t want to wait. Now, change doesn’t happen overnight, and maybe you’ll slip up again, but the second that you plant the seed of change is the moment you begin to do so. I hope you begin. #stretch#yoga#fitmom#health#blogger#fitness#personaltrainer#fitmomofig#sunnyday#yogaflow#mindset#

PLANK variation to target core and TRICEPS. Idea is to keep the body aligned and palms at one place in Elbow Plank as well as in High Plank and not disrupt the showlder to elbow linearity in the transition. ☆ ☆ Trick is to rock the body forward and back using toes to keep the shoulder aligned with hands throughout. ☆☆ Calling all the yogis and pilates lovers @monica.bang @yoginiforlife_15 @preefitness17 @stayfitwithdeepika to try the advanced version of this where u have to lift urself to high plank by raising both elbows TOGETHER and not one-by-one. I could not succeed in that even after repeated efforts. 🙂🙂 #pilateslove #pilatesgirl #matpilates #fitmom #plank #coreworkouts #pilates #challengeyourself

Breaking the bands out today....... Love my flexibility in my workout choices! Leaves me with no excuses!! . . . . . . #homeworkout #homeworkouts #noexcuses #fitmom #motivation #fitness #littleobsessed

There’s a new animal print on the Athlétique racks, and OH! are we excited! Introducing our zebra print [[biker short]] set🦓 #taptoshop Melissa’s look! #readysetgo . . . . . . #ootd #bloggerstyle #athleisure #dfwblogger #athleisurestyle #zebraprint #comment #follow #like #athleticwear #cuteleggings #friscotx #mckinneytx #fashion #womensfashion #gymlife #igfit #sportswear #leggings #pilates #fitnessmodel #ltkfit #sportsluxe #workout #yoga #animalprint #fitmom

I’m feeling run down this week but that doesn’t mean I stop moving my body. I just shift my workout to how my body is feeling. Life has been on autopilot lately and I’m in full mom mode. I am fuelling my body with lots of veggies, drinking water and going to bed at 9. If I stick to these few simple things hopefully I’ll be back on track. . . , . . . #rbxactive #fitnessmotivation #fit #fitness #goals❤️ #fitmom #fitmommylife #athomeworkouts #healthylifestyle #selflove #fitbit

Solid work put in at Kickfit @infinitymartialartswaunakee The last few classes have felt really challenging. I love it. ❤️🥊🥋

Doing a biceps and you noticed that back!! Hello!! #fit #fitmom #fitness #fitnessgirl #swoleoclock #thatbackdoe #motivation

Karyne
(@kachou17)

10 Minutes Ago

Quand ton estomac crie famine🐷😂 ! Bon app! 😁 #healthyfood #instafood#fitness #fitmom #salade #bowls #atable #picoftheday #cuisine#healthylifestyle #food

At the age of 23, at a doctor visit, I was given some news that shook me to the core. ⁣ ⁣ High cholesterol. Overweight BMI. Hypoglycemia. Polycystic ovarian syndrome. Depressed. Anxious. Panic attacks. Heart disease runs in my genes. ⁣ ⁣ I was a drinker, smoker, and regularly ingested foods that were deep fried + covered in cheese. I rarely if ever exercised. ⁣ ⁣ My body was screaming for help + I wish I could say that was my ONE wake up call to put my health as a priority, but it wasn’t until years later when I became a mother that I FINALLY realized my health mattered to more than just me. ⁣ ⁣ Why did I finally decide to change? Mine is to maintain my cholesterol + sugar levels. To regulate my monthly hormones. To decrease my anxiety and depression symptoms. To live to see my grandchildren one day. ⁣ ⁣ What’s your why?

Happy 20 years to us! 💕💍 Here’s to growing old (older...) together. . Swipe 👉🏼 for some real beauts 😆...high school & college. . #20years #happyanniversary #bestfriend #blessed #love #templetribes

“She was powerful, not because she wasn’t scared but because she went on so strongly, despite the fear.” Change is uncomfortable and can be scary, but don’t let fear of the unknown allow you to get stuck. Open yourself up to going beyond what’s comfortable. It’s time to grow and experience new things, to reach your full potential and to live your best life! Don’t wait for the perfect time, because there’s never a more perfect time than right now. ❤️ T #tomorrowisnotpromised #liveyourbestlife #getcomfortablebeinguncomfortable #tpfitness #fitover40 #fitmom #workingtowardmygoals #levelup #motivation #fitspiration #livewithpurpose #makemoves #happyhumpday

Some mornings (or days or months or years) we feel like we’re hitting a brick wall, or grasping at straws or...like we’re we’re reaching for our coffee cup with the wrong hand. Our goal, our dream, our task...It’s right there. We can see it. We can even taste it. We just can’t seem to get over the next obstacle, figure it out and break through and take a sip. But I’m here to remind you (um, US) to pause and take a deep breath. Let’s each remind ourselves and each other of all we are and all we have accomplished. We are warriors and doers and thinkers and big, big dreamers who very likely just need to shift our gaze and slightly adjust the course. The goal doesn’t have to change. The path to it, however, must. Because, y’all, I still want my coffee. And if I want to sit back and sip it slow and really enjoy it while it’s hot, I’m going to have to change the way I’ll get there.

HEY GUYS 😁 I know I’ve been mia lately, but I wanted to get back at it & share my TRUTH. I dealt with horrible post-partum depression for years after having my babygirl Rena and finally leaving an abusive relationship. Needless to say my vice was food and being a recluse at home. I gained 60 lbs during my pregnancy & 40 more afterwards 😞. It took a cool minute & lots of motivation/self love to finally accept my circumstances and move forward. BUT, when I did, it changed my life 💛 If any of you guys are feeling this way, please know you are growing and just keep going! You’re doing AMAZING! 😍 Hold it down for your loved ones & have faith knowing that God has a divine plan for you and yours! If any of you beautiful moms needs motivation, self-love tips or just overall SUPPORT, I’m here!

. #rustdag | RARA WAAR BEN IK ... ⁣ ⁣ 𝐎𝐦𝐝𝐚𝐭 𝐫𝐮𝐬𝐭 𝐢𝐧 𝐣𝐞 𝐡𝐨𝐨𝐟𝐝 𝐦𝐢𝐧𝐬𝐭𝐞𝐧𝐬 𝐳𝐨 𝐛𝐞𝐥𝐚𝐧𝐠𝐫𝐢𝐣𝐤 𝐢𝐬. ⁣ ⁣ Vind ik. Dus. Smoesjes. Ik ben #verslaafd en heb mijn #endorfine nodig.⁣ ⁣ 🎬 73/2019 ☆☆☆☆☆ #bodytransformation #fitmom  #postpartum #progress #fitfamnl #fitjourney #dutchfitness #motivationmonday  #workinprogress #fitgirl #fitdutchies #onefitnessnation #mondaymotivation  #fitnessjourney  #booyaka #femalefitness #gym  #progress #gains #progression #transformation  #eatclean #femalemusclegrowth  #getlean #postpartumbody #nonscalevictory

The Kung Pao chicken is light and full of flavor. We use honey as an all natural sweetener and low sodium soy sauce. This meal is served with brown rice. Only 474 calories 😎

Facing my biggest fear ... again! This time... I am going to relax and enjoy myself! . I can swim 🏊‍♂️ but not very well! Lifeguards tend to follow me ... and stay with me! 🤦🏾‍♀️ I am not giving up ! I have swum in a triathlon ! I would like to do another without a private lifeguard! #goals . . . . . . . . . . . . . . . . . . . #swimming #cardio #fitnessmodel #bodybuilding #fitspo #physique #fitfam #girlswholift #exercise #workout #lipstick #mua #pretty #beauty #beautiful #fitmom #fearless #blackexcellence #courage #blackgirlmagic #goals #results #instafit #fitness #fit #fitnessmotivation #fitnessaddict #swim #doctor

C60 is the best known Life Extender on the Planet !! ✔ Kills Viruses & Bacteria ✔ Prevents Inflammation. ✔ Protects Against Free Radicals. ✔ Protects Nerves. ✔ Prevents Osteoarthritis. ✔ Improves Obesity and Metabolic Syndrome. ✔ Prevents UV Damage.

(@boriwepa_fitness)

1969-12-31 16:00:00