Photos and Videos about

This takes time ! Stick to it for a long period ! If you cannot grind for even 5 days then how can you even expect the slightest of results ? This is your life and you have the wheel to run it. Dont just wish it to happen. You got to work for it my fam ! Coming to weightloss. Just begin it now ! No waiting for mondays or waiting for school to get over. Set a goal and boom achieve it ! Work for it. Weigtloss is not linear. You may lose 4 pounds in the first 10 days and just 1 pound in the next. It depends upon various factors so don't let them dishearten you. Just stay on track and believe in the process. You will eventually reach there ! Any queries ? DM Like | Tag | Comment Love Team SIF ♥️

(@tat2_fit)

47 Minutes Ago

Morning Flow. @daysiflores25 Shirt says enough. 🏋🏾‍♀️🎯 . . . . . . . . . . . . #fitnessmotivation #fitnessjourney #trainer #fitnessaddict #fitnessbody #fitnessforlife #fitness24seven #fitnesslifestyle #fitnessguru #fitness

Dagens träning klar!😀 först 1 timmes power walk och sen 12 set bröst. Avslutade med en AMRAP på 20 minuter. Deadlift x 10. 60 kg Sit ups. X 10. Chin ups x 5 Box jump burpees x 6 Over shoulder x 10. 25 kg Push ups x 10 Plank 1 min #jobbigt #amrap #fatburner #burträning #crossfit #fitness #westcoast #bodybuilding #whateverittakes #shredded #fitlife #healthylifestyle #follow #deadlift #boxjumps #burpees #chinups #core #halmstad #muscles #destinationhalmstad #pt #personaltrainer #personaltraining #personligtränare #personligträning #raisethebar #strongishappy #nobodyoutworksme #fitness24seven

@apo_boghosian helping me with my training everyday!! #workoutmotivation #fitness #fitness24seven

Check out some of the snaps from the Raw Challenge last Saturday! GHF had the biggest team and we’re super proud of all of them for making it through such a tough course 💪🏼

Started my day with a 6km walk, I have so many things on my to do list today so I needed that extra energy! Also found 2/3 news from @barebells in the store, I’m excited to try them 😃😋

(@fitness.m.i.a)

3 Hours Ago

⚠️DEAD!!⚠️ -How I usually look like after my workouts😂 - - - #ko #knockout #fitness24seven #fitnessgoals2019 #workoutroutine #metcon #crossfitstyle

(@bigjimmie92)

3 Hours Ago

Found my way back to the gym after shoulder and hip injury mixed with me being stupid and lazy👊 My homie @uncleante always got my back doe! . #backatthegym #gym #gymtime #workout #träna #träning #workingout #fattofit #motivation #motivated #fitness24seven #training #gymmet #getbetter #stopbeinglazy #workfuckingharder #swedishvikings #getfit #homies #homie #arlöv #burlöv #bebetter #getbuff #getcutgetbutt #gainmasseatass

A beautiful start to the morning while you were all sleeping...blasted a Reaxing/Cardio/Weights workout before work to start the day! #positivevibes #lucky #lovelife #superhumans #reaxing

My lil homie @bigjimmie92 found his way back to the gym today! Good lookin my man, great to have you back at it again! #trainhardasfuck #workfuckingharder #fitness24seven #process #grindmode #swedishvikings #goodmorningpeople

Let's get pumped for a morning workout💪 📸@lex_fitness

”Size Does matter” 👉🏻Patrik kristoffersson. Shoulders today. What are You going to workout today? 📷 @yrrejkork

Igår var man tillbaka på gymmet igen efter varit krasslig en vecka och inte tränat. Blev ett ganska lugnt crosstrainer pass på 30 min, men skönt och vara tillbaka igen. #numårjagbra #jagtogbeslutet #förminegenskull #jagkanomjagvill #fitness24seven #smartshake

Progress

Can we get more snow, please? 🌨️ Rain is not my favorite thing ☔

Bra start på den här onsdagen 👌😁 det blev ett tungt och bra gympass 🏃‍♂️💪 #fitness24seven #beach2020 #crossfit #wod #styrka #träna #marklyft #rörapåfläsket

heart this 😮 Lets keep pushing each other Follow @fitnessqueen.co for more inspiring posts :P Do you like it? Follow @fitnessqueen.co for the most motivating posts ever. Best Friend Goals😍 Everybody is unique💕 . Follow us ♥️@fitnessqueen.co for the best daily workout tips 💪 .⠀ 📸 All credits to respective owner(s) // unknown #veganfitness #fitnesstransformation #fitnessfun #fitnessboy #fitnessgirls #bikinifitness #fitnessfreaks #mensfitness #fitnessfriday #fitnessforlife #aerialfitness #fitnesspark #fitness24seven #fitnessclothing #gymfitness #muscleandfitness #fitnessfam #fitnessguru #fitnessmotivations #fitnessadict #fitnessaddicts

Low volume day for the start of week four of @bodybuildingcom #allaccess trainer #projectmass . I decided to take the opportunity to work on depth. . Started out with squats, then followed with leg press (in which I also worked on depth). . You should be going into the gym every day working on something, otherwise you're just spinning wheels....and guess what happens when you're spinning wheels? You go nowhere!! . Soooo...what did YOU work on today? . . . #getlow #asstograss #depthwork

THOUGHT 💭 OF THE DAY. IF RUNNING 🏃‍♂️ IS DIFFICULT, RUN 🏃‍♂️ MORE. 🏋🏻‍♂️ #fitnessmotivation #fitnessfreaks #fitnessquotes #fitnesslover💪❤ #fitness24seven #fitnesslife💪 #fitnesslove💝 #gymlife💪 #gymlover💕 #gymlove❤️ #gymlook👟🎽👏👌😄💪👊🎉 @vikramdahiya2611

Isabelle
(@yoybyice)

9 Hours Ago

🌬️Maybe I'm too careful Didn't trust the signs Didn't wanna jump Too scared of the height Well I just don't care about anything anymore. #fitness24seven #fitness #hiit #focus #bodybuilding #bomb #building #lovethepain #whatwillhappeninoneyearfromnow #live #sweden #hipsdontlie #queenofmyself #adhd #amino #betterbodies #gymgrossisten #protein #yoy #yoga #pmds #protein #shape #build #womenwholift

Lateral Raise: The dumbbell lateral raise is performed from a standing or seated position. Hold a dumbbell in each hand with your arms straight at your sides. Turn palms to face your body. If standing, position your feet hip-distance apart. If seated, keep your back straight and your feet flat on the floor. Contract your stomach by pulling your navel toward your spine to provide core stability. Keep a slight bend in your elbow as you exhale and raise the dumbbells out to the sides. Lift until your arms are parallel with the floor. Inhale and slowly return to the starting position. As your strength progresses, your range of motion also improves. Change your starting position and lean slightly forward from the waist. Position your hands in front of your legs and begin with your palms facing each other. . . ⚫Deltoids: The prime movers in dumbbell lateral raises are your shoulders, or the deltoids. The shoulder muscles have three heads: anterior, medial and posterior. The anterior and medial head of the deltoid rest along the front and sides of your shoulders and are activated when you raise your arms. The posterior head of the deltoid has a greater contraction when you bend forward from the hips. . . . ⚫Core: Your abdominal muscles contract to support your posture during the lateral raises. When you pull-in your navel, your transverse abdominis contracts. Your rectus abdominis, located along the front of your abdomen, tightens to support your posture. The muscles along your spine, erector spinae, also engage to provide support as you extend your weighted arms to the sides. . . . ⚫Stabilizers: The muscles in your upper back, trapezius, works to stabilize your shoulder blade during the lateral raises. Your shoulder joint position is protected by the deep rotator cuff muscles which attach to your shoulder blade. With all the focus on the shoulder, do not overlook the muscles that allow you to hold onto the dumbbells including your biceps, the tops of your upper arms, and the wrist extensor muscles in your forearms. 💪🏽💯🔝 Tag your gym buddy who love shoulder workouts Follow: @im_farhan_malik

legs and boooty workout that I did the other day 🤗 - 1️⃣ leg press | 4 x 8 - 10 2️⃣ static lunges | 3 x 10 - 12 per side 3️⃣ romanian deadlift | 3 x 12 4️⃣ cable hip abduction | 3 x 12 per side 5️⃣ cable kickbacks | 3 x 15 per side - different forms of resistance + both bilateral and unilateral exercises made this challenging & I absolutely loved this! For all the unilateral exercises, start with your weakest side and match the work with your stronger side 💯 - make sure to SAVE if you want to try this later and double tap ❤️ if you like the workout videos!🥰

SQUAT PROGRESSION (sumo version). Body weight to weighted olympic barbell. Tag a workout buddy to do this with and make sure to save the video for later.💞. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (I prefer doing sumo squats, since it targets the glutes more - feel free to do these as normal squats too) It’s easy for beginners to be put off squatting since they don’t want to mess up and get the wrong form or lift too heavy and not be able to come back up! Everyone has to start somewhere, and it’s best to slowly progress onto the squat rack so you can ensure your form is good and you’re able to control the bar and weights! Here is a exercise progression list: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 1. Body weight squat. - really try and make sure your form is perfect from the beginning, so you don’t run into issues later on! Back straight, neck neutral to spine, knees not coming too much past your toes! 🌸 Kettlebell squat. - this will help you get used to adding and controlling weights when you’re squatting. Having the weight held next to your chest will help you learn to keep your back straighter too! 🌸 Small barbell squat - this is perfect in introducing you to barbells. They are much shorter than the Olympic barbells and therefore will help you balance better and not wobble around haha! 🌸 Olympic barbell with no weight. - This is 100% needed, since you have to get used to the length of the bar first, before adding any weight onto it. It’s important to make sure your form is super good with the barbell alone, before adding weight! 🌸 Olympic barbell with added weight. - whoop whoop, you’ve made it! Make sure to still be conscious about your form, and not compromise it when you add more and more weight! Now just slowly progress in your weights 🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget that my new guide is releasing on the 26th of December!!! (Boxing Day) any questions don’t hesitate to ask in the comments below 🙈 I’ve also been Dm’ing people discount codes that have been tagging me in their stories! 💞 😍😍😍

📸 Too young to be singing these damn blues 📸

↪ Gostou dessa super dica? Então marque suas AMIGAS e segue o nosso perfil para receber nossas dicas de alimentação e emagrecimento! 💪🏻🍎 😉 #fitfitnessjá 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 #emagrecerrapido #emagreceragora #queroemagrecer #emagrecersemneurose #projetoemagrecer #saudesempre #fitnessbrasil #fitnesspro #fitness24seven #fitnessmemes #fitnessvideos #saudavelegostoso #pratocolorido #comersemculpa #lanchesaudavel #sucofuncional #sucoverdedetox #sucoverde #sucodetox #zeroaçucar #habitossaudaveis #exercicio . #receitas #receitasfit #emagrecimento #emagrecereparecer #fitness

Stellar tips for your body! Double Tap and SAVE if you find these useful! ✅💖 cc: @brightgram

(@iamtlite)

13 Hours Ago

STRESS KILLS, STOP STRESSING OVER THINGS YOU HAVE NO CONTROL OVER 👍🏿🤛🏿💪🏿 Follow me @iamtlite

What a crazy effort😮🔥 Do you like it? 📺@schoolofcalisthenics

It's crazy how many people still believe that by working a particular area on their body, they can reduce body fat from that area. . NO...NO YOU FUCKING CANT! . It's like tying to empty water from one corner of a pool...its not happening! When your body begins losing body fat, it does so throughout the entire body (and because you're focused on a particular area, it seems like that area loses it last...lol). You can certainly manufacture muscle in particular areas by working that specific body part, but lose fat....no, sorry...not how it works. . . #spotreduce #bodyfatloss #fatbegone

🚨🚨🚨🚨TONIGHT🚨🚨🚨🚨 Benefits of Cardio Kickboxing....... Gives you a boost of confidence Helps tone your entire body Quickly melts body fats Improves your level of coordination Better heart conditions Relieves stress Provides an alternative to gym workouts Keeps your body hydrated Active Your FREE Two Week pass today!!! Visit www.ragingfitfitness.com Every Tuesday, Thursday, and Saturday Raging Fit Fitness 29118 Euclid Ave Wickliffe OH We have some exciting things going on here! Begin your journey right now for free! Call today 216-392-2614 #fitness #fitnessphotog #fitnessadicct #fitnesseando #fitness24seven #fitnessfashionse #fitnessprofi #fitnessmotviation #fitnessme #fitnessodyssey #fitnessthursday #fitnessandtheprofessional #fitnessmentor #fitnessasalifestyle #fitnessismorethantrainingyourmuscles #fitnesstrasformation #fitnessisbae #fitnessni #fitnessaroundtheworld #fitnessrunway #fitnessbenefits #fitnessadiction #clevelandcardiokickboxing #clevelandtrainer #clevelandgym #clevelandfitness #fitnessinspirational #fitnessparkdiderot #ragingfitfitness #onsomebullfit

Follow @stepstoahealthieryou for great content like this! 🔥ADD THIS EXERCISE TO TARGET YOUR BICEPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✳️Sets: 4 ✳️Reps: 8-10 ✳REST: 90 sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥LOSE FAT WITHOUT GIVING UP YOUR FAVOURITE FOOD 👇HOW TO JOIN CLICK THE LINK IN BIO @stepstoahealthieryou Credit for video @ryan_spiteri #fitness24seven #fitnessgoals2019 #fitnessjunkies #fitnessmen #weighttrain #musclefit #gyms #gymstagram #bodybuilding #bodybuilder #liftingmotivation #musclegain #toneup #liftweights #strengthtraining #musclemass #gymtips #strengthathlete #gympro #gymbro #bodybuildinglife #gymratz

Zod
(@zod_forever)

4 Hours Ago

Разбавлю ленту голых мужиков собой! 💪 А как Вы считаете, должна ли девушка заниматься в зале, поднимать железо, качаться? Или её место на кухне, дома, с детьми? У многих мужиков текут слюни, видя красивое, подтянутое, спортивное тело девушек, а как дойдёт дело отпустить свою в зал и посидеть дома с детьми, так сразу миллион отмазок и куча комплиментов, типо итак стройная, худая, зачем тебе зал? 🤦🏻‍♀️ 🙏🏻 Совет : не слушайте их и сразу бегите в зал!!! P.s. Это не про нас! Меня @valeriyzai всегда отпускает 😘 . #спорт #спорттвнаямама #мамавдекрете #нескучныебудни #тренировканаулице #лето2018 #ждемлето #хочулето #фитнес #zod_training #fitnessmen #sportsman #fitnessstyle #fitspo #bodymindsoul #bodybuilding #bodypositive #body #кач #бицепс #качайбанки #качайтело #фитнессхаусспб #спортрежим #спортфотограф #musclecar #бодибилдер #worldfitnessday #fitness24seven #fitnessjourney2019