#fitnessaddict

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Тяга на прямых, учимся. Полезнейшее упражнение, которое делают не только девушки, но и умные парни 😋 #pavelpresnyakov #bbfanatbestofthebest #samarabbfanat #неофитнск #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday

A couple of months ago October 2017. Somehow my back selfies always end up at the same spot. 😂 Not my leanest phase but I am keeping it real. Your definition changes based on many factors. Sometimes I look buff AF, other times I look swole.

@ana.sofiasilva.315

Many of life’s failures are people who did not realize how close they were to success when they gave up 👊🏼💪🏼 • 🦁 #nomatterwhat • • • • • #beard #gym #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #modellife #modelmanagement #modelling #focalmarked @nike @nikesportswear @gatsupplements @musclepharm @rspnutrition

Lexi
(@lexi_deyoung)

16 Seconds Ago

New Gym who dis?!🤷🏼‍♀️ . Honestly, I’ve just been craving something different and I’m just going with it...which seems to be a new theme in my life🤔. . It’s crazy because I used to HATE change. Change terrified me. I would do anything to stay in my routine and in the realm of what I knew. . Recently, I crave it. I get too comfortable and something starts to feel off or wrong. I’m not saying routine is bad by any means. I still love a good day-to-day schedule, BUT, I also know that the only times that I’ve grown have been the times I stepped outside of what I knew, what was comfortable and what was easy. . When I feel like my routine, what aim doing or what I know how to do is holding me back...THAT scares me. THAT is when I know that I need to step out and I need change😇. . Tonight, I really just felt like training somewhere different, but I AM craving bigger change...not quite sure exactly what yet...but yo girl needs to make moves😉. #guesswhatitrained -------------------------------------------- Coaching inquiries: lexideyoungfitness@gmail.com YouTube📹: Lexi DeYoung @theflexibledietinglifestyle products🍕➡️ "LEXI"-10% off Built Apparel💪🏼 "LEXIBUILT"- 10% off Legendary Foods🥜➡️ "LEXI"- 10% off Unico Nutrition🦄 "LEXI"-20% off . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Clocks don’t exist when your grinding

Adriana
(@adrikan)

33 Seconds Ago

Tofu marinado y Vegetales. Hoy es lunes sin carné y preparé éste tofu qué quedó yummyyummyinmy Es como estilo chino van a necesitar: 240 gr aprox de tofu firme o según tus requerimientos 2 cdas de liquid aminos o salsa de soya baja en sodio. 1 cda de aceite de sésamo 1 cda de vinagre de arroz o de manzana o jugo de limon 1 ajo grande rallado 3 cm. aprox de jengibre rallado Semillas de sésamo Los vegetales son a gusto yo usé: 1/2 tz de cebolla picada en cubos 1/4 tz de c/u de chile dulce rojo y verde picado en cubos 1/4 tz de vainitas chinas 1/2 tz de champiñones cortados en láminas o en cuartos 1/4 tz de zanahoria en láminas finas 1/2 tz de brotes de soya °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Envolver el trozo de tofu en un paño limpio o en servilletas de cocina👉 colocarle un peso encima para que drene toda el agua👉 cortar en cubos y reservar👉 mientras hacer el marinado con liquid aminos, el aceite de sésamo, vinagre, jengibre, ajo y semillas de sésamo 👉echar el tofu en el marinado mezclar con cuidado y dejar en el refrigerador por lo menos 1 hora👉 ir cortando los vegetales para tenerlos listos al momento de empezar a cocinar. Rehogar primero la cebolla en sartén antiadherente sin nada de aceite👉 echar los chiles, zanahoria 👉 en este punto Yo Le agregué un chorrito de agua a los vegetales y esperé que evaporada 👉cuando ya les falte poco agregar los champiñones, las vainitas chinas, dejar 2 min más sacarlos de la sartén👉 allí mismo echar el tofu para rehogarlo por 3 min echar todos los vegetales que estaban aparte👉 mezclar con cuidado por 1 min y aquí agregar los brotes de soya👉 mezclar y apagar el fuego. . . . . . . . . . . . . . . . . #yummy #fitnessgirl #fitfood #foodporn  #fitfam #foodpics #foodfit #diet #foodlover  #eatclean #delish #food #eathealthy #fitspo #fitlife #fit #fitnessaddict #fitnessjourney #workout #healthylifestyle #fitmom #instafood #fitness #photooftheday #instafit #instagood #instagramers  #focus #dinner #healthy

I opted not to go with the kitten shirt for leg day...but it’s coming soon I promise.

@michael.fireman suggested these warm exercises so I thought why not 😉 Michael are these really exercises? Because I found them too fun 😂 They're great❣And the cat ALWAYS gets kisses 😉 . #exercise #fitgirl #fitspiration #mum #fitnessaddict #fitmama #fitover40 #workout #fit #fitchick #fitfam #fitness #healthy #fitnessmotivation #instafit #fitmom #fitnesslife #warmup #igfitmoms #over40andfit

▪Black▪ @martinabga #amolanavidadconmartina🎄

I never felt that you were so important till the time rain came and expalined⌛☔ . You were sometimes the best part, sometimes the worst... I used to wait for your calls, talk to you for hours, stay up with you till 3...asleep 😊 . Do you recall the worst of the things we used to do? Drive against the cold blizzards in the darkest nights? 😰 . Now when someone asks me about you, my brain flashes a thousand memories but I just simply reply no. . Our story cannot be called just a breakup, it was really a heartbreak. By: @arya_khandelwal

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Guten morgähn euch allen ✌️😊 Na gut geschlafen 🛏? Bei mir ging die Nacht mal wieder so lala wobei ich sagen muss das es schon deutlich besser war wie gestern ✌️👌 Trotzdem wird heute nochmal sich restlich auskuriert hoffe ich zumindestens das es dann weg ist 👍 Startet gut rein in den 2ten Tag der Woche 🙋‍♂️ #morning #tuesday #train #training #sport #like4like #picoftheday #ootd #fit #fitness #fitspo #fitnessaddict #fitspiration #fitfam #workout #muscles #shredded #chestday #instafit #bodybuilding #selfie #transformationtuesday #transformation #motivation #nopainnogain #justdoit