#fitnessgirl

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ONE SERIES COLLECTION • TOP Y LEGGINS REF 2404 • DISEÑOS EXCLUSIVOS 🔥Disponible en tallas S y M-L #onetwosportswearofficial #bornstrongonetwo #legginslove #sportswear #fitness #gym #madewithlove #workout #fitnessgirl #lycrasdeportivas #legginsmedellin

It’s the first day of the weekend, possibly the best day of the entire week, and in my book that calls for a shoulder/chest workout 😝 Push days are a close second to leg days and interestingly enough, I find it’s super easy for me to grow my delts and chest compared to other areas like my back 🧐 but the best part of working out these muscle groups definitely has to be how strong you feel during and afterwards 💪 as an aside, you don’t have to be a guy to grow your upper body! A balanced physique is where it’s at 🥇 . . Today wasn’t the absolute best push sesh I’ve had just because I had to be up before 6 AM for work and by the time I got to the gym, I was running on a more than decent amount of caffeine ☕️ but I’ll get more sleep tonight and I’ll be able to refuel in the evening! On a side note, I officially changed my major to history yesterday and I found out I only need 14 more classes left to graduate, meaning I can be done with college about a year early (both good and bad because I don’t want a 9-5 too soon 😂) . . I don’t think I did a single exercise without pairing it up with something 🤪 so this workout is chock-full of supersets 💥 . . 🔥 SUPERSET 🌋 Incline Dumbbell Chest Press: 3x10 🌋 Incline Dumbbell Flys: 3x10 . 🔥 SUPERSET 🌋 Shoulder Press: 2x10 🌋 Dumbbell Y-Press: 2x10 (like a shoulder press but a bit more wide than shoulder-width) . 🌋 Rear Delt Complex: 3x10 (behind, side, forward...these are wayyyy harder than they look) . 🔥 TRISET (increase the weight as the reps decrease): 🌋 Cable Chest Fly: 12, 10, 8 🌋 High Cable Chest Fly: 12, 10, 8 🌋 Low Cable Chest Fly: 12, 10, 8 . 🔥 SUPERSET: 🌋 Lateral Plate Raise: 3x12 (keep palms forward) 🌋 Front Plate Raise: 3x12 . 🔥 SUPERSET: 🌋 Around the World’s: 4x5 🌋 Dumbbell Lateral Raise: 4x5 . . #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #healthylifestyle #health #girlswholift #girlswithmuscle #strongnotskinny #lifting #weightlifting #workout #workoutmotivation #fit #collegefitness #collegefit #fitcollege #push #pushday #pushdayworkout #shoulderworkout #chestworkout #chest #shoulders #shouldersworkout

Passed #fitranx level 3 today! Ignore the dumb looks on my face defiantly wasn’t focused on the camera 😂🤪 that’s a 40lb kettlebell that I’m pressing! 💪🏋️‍♀️ surprised myself with this one thought it would be much harder but wasn’t too bad at all! Level 4, I’m coming for you!!!! #weightloss #weightlossupport #yourworthit #believe #totalbodytransformation #healthychoices #weightlossjourney #fitnessjourney #healthyfood #weightlossjournal #healthyeating #dreambig #keepfighting #allnaturalweightloss #dontgiveup #fitspo #fitmom #weightlossdiary #fitness #fitnessgirl #strongwomen #strongerthanyesterday #keepfighting #dontgiveup #neverstopgrowing #fat2fit #arizonafitnesscommunity #fitnessarizona #strongisbeautiful #girlswholift

Não fiz hoje, mas agora que que tive tempo para postar! Ufa!! Muito trabalho! Vamos lá, creme de aipim (macaxeira) com molho de frango , comidinha simples porém muito saborosa! 😋😋 #fitnesslife #fitnessfood #fitnessfreaks #fitnessjunkie #fitnessmotivation #fitnessgirl #foco #saúde #vamoquevamo

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Hermosas camisetas para lucir hermosa a la hora de ejercitarte.🏋️⛹️🌺 Contáctanos vía WhatsApp 3192532854📞 #ropadeportiva #fitness #sport #fitnessgirl #deporte #ejercicio #femenino #conjuntosdeportivos #vidafit #fashion #moda #rosafemenino #gym #motivation #healthy #saludable #instafit

How’s your weekend going so far? Here’s a bit of today’s sweat session. A bit of pad work and drills, drills and more drills. I was so out of gas today. My head was not on the game but glad I made it to training and sweat it all out. Is like that saying “At first you feel like dying but then you feel reborn” or something like it well hey I’m not exactly reborn in fact sore 😂 but sure I feel a bit more at ease. Circumstances around us will never be perfect but we can make the most out of what we have. 💪🏼. . . - Thanks @combat360pr @kru_juan for the guidance and push. . . . . . . #anadeliavideos #stayactive #sweatitallout #sweatlife #riseandgrind #nevergiveup #fitnessmotivation #boxing #fitnessgirl #workouts #weekendmood #igfitness #wellnessjourney #athletes #muaythaitraining #fitnesslife

Hermosas camisetas para lucir hermosa a la hora de ejercitarte.🏋️⛹️🌺 Contáctanos vía WhatsApp 3192532854📞 #ropadeportiva #fitness #sport #fitnessgirl #deporte #ejercicio #femenino #conjuntosdeportivos #vidafit #fashion #moda #rosafemenino #gym #motivation #healthy #saludable #instafit

😊 👉🏻 MENINAS, VOCÊS QUEREM EMAGRECER RÁPIDO COMO AS 15.000 ALUNAS DO PROJETO FIT 60D? ⬇️ . . Vou explicar como funciona 😝 . . 🚺Programa de reeducação alimentar online para emagrecer mudando sua alimentação e estilo de vida, sem necessidade de exercícios. . . 🚺Para quem tem dificuldade de emagrecer, ansiedade para comer, pouca disposição, não vê resultados expressivos na academia e precisa perder peso rápido. . . 🚺Todas as receitas e cronograma passo a passo, dia após dia para você emagrecer  rápido. Nesses 3 anos de programa são centenas de casos com mais de -15kg eliminados em 60 dias, Surpreendente né  meninas? . . 🚺 Calma meninas! O valor é extremamente acessível, O preço de duas coxinhas por mês, Você vai parar de comer  elas mesmo né? 😂... com R$9,74 por mês você tem acesso a tudo isso mais os bônus! Ah... e tem 7 dias de garantia. Se não gostar, dindin no seu bolso de novo 😝 . . ✔ Infelizmente não conseguimos segurar esse valor promocional por muitos dias tá bom? Então aproveitem meninas 💕 . . 🍒 DIGITE "SIM" para garantir sua promocional. . . #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #alimentaçãosaudavel #reeducaçãoalimentar #reeducacaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao  #nutriçãofuncional #nutricaoeficiente #jejumintermitente #lowcarb #dietaflexivel

😊 👉🏻 MENINAS, VOCÊS QUEREM EMAGRECER RÁPIDO COMO AS 15.000 ALUNAS DO PROJETO FIT 60D? ⬇️ . . Vou explicar como funciona 😝 . . 🚺Programa de reeducação alimentar online para emagrecer mudando sua alimentação e estilo de vida, sem necessidade de exercícios. . . 🚺Para quem tem dificuldade de emagrecer, ansiedade para comer, pouca disposição, não vê resultados expressivos na academia e precisa perder peso rápido. . . 🚺Todas as receitas e cronograma passo a passo, dia após dia para você emagrecer  rápido. Nesses 3 anos de programa são centenas de casos com mais de -15kg eliminados em 60 dias, Surpreendente né  meninas? . . 🚺 Calma meninas! O valor é extremamente acessível, O preço de duas coxinhas por mês, Você vai parar de comer  elas mesmo né? 😂... com R$9,74 por mês você tem acesso a tudo isso mais os bônus! Ah... e tem 7 dias de garantia. Se não gostar, dindin no seu bolso de novo 😝 . . ✔ Infelizmente não conseguimos segurar esse valor promocional por muitos dias tá bom? Então aproveitem meninas 💕 . . 🍒 DIGITE "SIM" para garantir sua promocional. . . #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #alimentaçãosaudavel #reeducaçãoalimentar #reeducacaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao  #nutriçãofuncional #nutricaoeficiente #jejumintermitente #lowcarb #dietaflexivel

😊 👉🏻 MENINAS, VOCÊS QUEREM EMAGRECER RÁPIDO COMO AS 15.000 ALUNAS DO PROJETO FIT 60D? ⬇️ . . Vou explicar como funciona 😝 . . 🚺Programa de reeducação alimentar online para emagrecer mudando sua alimentação e estilo de vida, sem necessidade de exercícios. . . 🚺Para quem tem dificuldade de emagrecer, ansiedade para comer, pouca disposição, não vê resultados expressivos na academia e precisa perder peso rápido. . . 🚺Todas as receitas e cronograma passo a passo, dia após dia para você emagrecer  rápido. Nesses 3 anos de programa são centenas de casos com mais de -15kg eliminados em 60 dias, Surpreendente né  meninas? . . 🚺 Calma meninas! O valor é extremamente acessível, O preço de duas coxinhas por mês, Você vai parar de comer  elas mesmo né? 😂... com R$9,74 por mês você tem acesso a tudo isso mais os bônus! Ah... e tem 7 dias de garantia. Se não gostar, dindin no seu bolso de novo 😝 . . ✔ Infelizmente não conseguimos segurar esse valor promocional por muitos dias tá bom? Então aproveitem meninas 💕 . . 🍒 DIGITE "SIM" para garantir sua promocional. . . #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #alimentaçãosaudavel #reeducaçãoalimentar #reeducacaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao  #nutriçãofuncional #nutricaoeficiente #jejumintermitente #lowcarb #dietaflexivel

:: No Weight~ Lower Body :: •Never underestimate the power of body weight exercises! Not only are they painfully effective in working your muscles- but it’s also a great way to practice perfecting your form before you load the weights on! •These exercises can be done at home for a No Gym Workout, before weights as a warm-up, or after weights for a cruel finisher (that’s what I did 💦!!). •Step-Ups with Kickback. •Paused Step-Ups. •Bulgarian Split Squats. •Alternating Rear Lunge. •Banded Crab Walks. •Banded Stationary Lunges. ••••#legday #legdayworkout #lowerbodyworkout #lowerbody #lowerbodyday #legs #quads #glutes #glutesworkout #gluteworkout #glutegains #bootyworkouts #bootybuilding #bootygainz #progressiveoverload #form #patience #progress #workoutroutine #workout #fitness #fitnessgirl #fitmom #strongnotskinny #strongissexy #musclesandtattoos #activehappyandhealthyish

Hermosas camisillas para lucir hermosa a la hora de ejercitarte.🏋️⛹️🌺 Contáctanos vía WhatsApp 3192532854📞 #ropadeportiva #fitness #sport #fitnessgirl #deporte #ejercicio #femenino #conjuntosdeportivos #vidafit #fashion #moda #rosafemenino #gym #motivation #healthy #saludable #instafit

💪💪 🌡 Comente “SIM” para receber o link da Dieta e aprenda eliminar gordura localizada, clique no LINK no topo do meu perfil. Meninas começamos hoje o nossa dieta que fará você perder até 8kgs em 14 dias.... ( pra seguir o desafio basta clicar no link azul da BIO no noso perfil ) ↩↩ : 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente

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Looking for an easy macro friendly meal with little cooking? Well here it is 🙃 This is Dannon light and fit yogurt🥣 with a cup of blueberries, 1/3 of an avocado 🥑, cooked egg whites and a medium tomato 🍅 sliced up! Added my favorite spices like paprika and oregano 🌿 and it’s done! I was full for hours after this meal! . . . Only 374 calories, F11g/C40g/P32g . . . #eatathome #cookingathome #fitness #weightlossmotivation #mealplanning #eggs #egg #eggcellent #cookingram #cookinglight #cookingday #cookathome #carbsarelife #carbscarbscarbs #fitfam #fitnessgirl #fit #fitmeals #eatmore #bakedpotato #healthierme #flexibledieting #breakfastideas #breakfastclub #breakfastfordinner #breakfastforlunch #breakfasttime #weightlose #weightlosstip #weightlosstips

As my life goes on I’m figuring stuff out. I’m looking at the world differently. I see more clearly. . . . . . . , #aerial #aerialarts #life #progress #aerialbody #flyhigh #aerialyoga #beauty #lifeandfitness #fitnessgirl

Time to eat by the beach, why not? Can’t get perfect than this! 💚🌱🥰💕🏃🏾‍♀️🔥🏋🏽‍♀️🌞🦋🌊🏀⛹🏽‍♀️🎬🛫💚#workforit #heal #beauty #fitness #hemp #workout #fitnessgirl #entrepreneur #goals #cbdoil #loveyourself #holistichealing #health #holistic #weightloss

—Nothing is more dangerous than a woman who is focused, and unimpressed.—🖤

Telisa
(@telisa33)

4 Minutes Ago

Pineapple and orange juice extracted right here in Tels Kitchen. Made with 100%fruits no other added ingredients.. #torrancefarmersmarket #fitnessgirl #losangeles #juicing #healthyfood #vitamins #la #foodporn #foodie #fresh #fitness #naturalfood #citrusfruits #fruit

Empire Of Sport 🌀Мы изменим ваше представление о спортивной одежде! . ○Невероятно стильный и приятный на ощупь ○ Выбирай лучшую спортивную одежду ○Качественный материал, в котором приятно заниматься . ▫️по желанию вставляем чашки push up 3 d(450₽) Размеры: Xs s m L Xl . ✔️Также отшиваем коллективные заказы✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▫️трк комсомолл: 2 этаж; пав. 234 ▫️режим работы: с 10:00-22:00 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #спорт#спортивнаяодежда#спортивнаяодеждаиркутск #спортиркутск #фитнессиркутск #лосиныиркутск #топиркутск #фитнессиркутск #иркутск #likeforlikes #sexy #одеждадляфитнесаиркутск #irkutsk#финтес#спортзалиркутск #girls#relax#happiness#trip#instagram#walking#sportgirl#body#motivation#everyday#girls#sport#fitnessgirl #комсомоллиркутск #спортивныйиркутск

Hoje vamos desejar o bem Sem olhar a quem Acabar com a solidão No ato de estender a mão . [...] . Tenha dentro do seu coração Pureza e verdade O que você transmitir Volta com intensidade . [...] . A energia que você espalha é a mesma que você recebe. . 🍃☀️🌹🛤❤💑 . 📸 @thiagomilanez . #fitness #fitnessmotivation #fitnessgirl #crossfit #rio #casalcrossfit #merlim #costaverde #mangaratiba #photooftheday #crossfitgirls #crossgirlsrj #vidadecrossfiteiro #atitudeboaforma #lifestyle #blogueira #klauscrossfit #fitgirl #fitlife #feriado #healthylife #health #trilhando #turistando #linhadotrem #pazeequilibrio #ecoturismo #belaspaisagenspelomundo #brasil #trilhandopelomundo

Happy Easter! 🐣🐰 Did you know our activewear is made from ocean and landfill nylon waste such as fishing nets, industrial plastic and other discarded fabric scraps! You won’t believe how soft it is! Shop our eco-friendly range now with Afterpay! #xavierapparel #susutainablefashion #ecofriendly - - - - #fit #girlsthatlift #fitspo #fitfam #fitgirls #fitness #fitnessmotivation #fitnessmodel #fitnessblogger #fitnessgirl #fitnesswear #healthylife #healthygirl #kaylasarmy #bbg #yogi #fitnessjourney #gymnastics #girlswhoworkout #bikinimodel #fitnessgoals #activewer #sweat #gymwear #gymbunny #hardwork #gymmotivation

Faça seu pedido whatsapp 22 988278542 emagreça com saúde

🐰 Happy Easter 🐰 hope your day is filled with happiness and of course chocolates 🍫 ⁣ ⁣ My little ones are gone to their dads and full of chocolate... oops 🤭😂 we had such a beautiful morning together, love seeing their faces in the morning.. priceless. ⁣ ⁣ Just want to say if your alone today it’s totally ok. Take this time out for yourself, do something today that brings you happiness. Your the only one in your life that you will spend forever with. Fill your cup up, do what you want to. You are never alone, you are so worthy and loved.⁣ ⁣ Enjoy your Easter, and it’s totally ok to eat that chocolate today hehe 🐣 ⁣

———> glúteos en casa 🍑 Sigue este circuito de ejercicios en orden como aparece en el video. Cada ejercicio 30 segundos, repítelo por 5 veces. . . . . . . . #homeworkout#gluteworkout#gluteosencasa#bootyworkouts#fitnessmotivation#fitnessgirl#getitdone#moveyourbody.

⭐Indumentaria Femenina⭐ 🔅Materiales deportivos🏋️‍♀️ ¡Envíos a Mendoza y a todo el país! 🚛 🛍 📱+549 2615865108 #training #femenino #women #gym #fitnessgirl #materialesdeportivos #running #entrenamiento

Valerie
(@valservaa)

10 Minutes Ago

The drop🤟 #festivaltings

I just wanna inspire other women to get their ass in the gym and work for what they want 😆💪

Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍 - Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos. - I did barbell squats but I really couldnt record , there was alot of people 🙄 - Conventional deadlifts 4x10 135lb 4x8 185lb 4x5 205lbs 4x3 225lbs Barbell squats 4x10 135lbs 4x10 185lbs 4x10 205lbs Leg extension 6x10 Hip abduction machine 5x15 Good mornings 100lbs weightbar 5x10 - - - - - - - - - - - - - - - - #deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #muscleup #trainhard #girlswhopowerlift #girlswholift #momswholift #lifting #deadlifts #fitness #fit #fitmom

Hope you’re all having a lovely bank holiday. ☀️❤️ Bright and early start tomorrow smashing it with my clients on Easter Sunday doing what I love most 💪😀

“הגישה שלך, לא הכישרון שלך, תקבע כמה גבוה אתה תגיע.” – זיג זיגלר

😍😍MEGA SORTEO😍😍MEGA SORTEO😍😍MEGA SORTEO😍😍MEGA SORTEO😍😍 TRES MESES DE PASE LIBRE ESTÉTICA. + 3 MESES DE PASE LIBRE FITNESS. 2 veces por semana, 1 hora. Plan personalizado para tí. Reducción de medidas, celulitis, flacidez, remodelación corporal. Acompañamiento. Electrodos, ultracavitador, radiofrecuencia, drenaje linfático mecánico, vacumterapia, bodyter premium, etc. Clases: core, funcional, fitball, Xtreme, aerolocal. ➡️Condiciones: -Seguir nuestra cuenta✔️ -Compartir esta imagen en tus historias y etiquetarnos✔️ -La imagen tiene que estar allí por 24hs✔️ -Etiquetar a tres amigas✔️ (Si tenés el perfil privado, enviarnos una captura) Sortea viernes 31 de mayo. SUERTE🤗🍀🍀 #estetica #fitness #fitnessgirl

🔥 You don't get what you wish for, you get what you work for 🔥 #mondaymotivation #rehab In diesem Sinne meine Lieben, Euch allen einen guten Start 🚀 in die neue Woche, die Euch hoffentlich Euren Zielen näher bringt 🙋 . . . . . . . . . . . . . . . . . . . . #bestrong #nevergiveup #fitnessforlife #fitnessgirl #activewear #workouttime #fitgirl #gym #fitness #california #berlin #gymtime #trainhard #fitfam #grind #fitspo #balance #abs #calisthenics #muscle #mannheim #workhard #fit #boxing #workout #flex #gains #training

Christmas morning tradition. 🎄😋

🌎 day is everyday 💙

"Where do vegans get their protein???".. This is my meal prep! 😍💪🏻