#fitnessgirl

11,329,885 posts tagged with #fitnessgirl

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(@gomesjezz)

5 Days 3 Hours Ago

SQUATS ! 🏋️Always a main component of my workout routines. This exercise can be modified to high impact versions by adding a hop, leg lifts, weights etc (watchout for these in my next posts 👀👀). 🔻 Squats are a vital exercise for increasing the strength and to tone the legs as well as developing core strength. Also helps tone that 🍑 🔻 Common Errors ✖️ ▪️Core not engaged ▪️Heels off floor ▪️Knees not in line with toes ▪️Poor foot placement 🔻 Remember..deeper the squat, harder the exercise and greater the calorie burn!! 💪 P.S. that's Bailey btw.🐶 She's cute, friendly and super excited about my fitness videos. ❇️ Watch out for more on fitness on my page 😊 #fitness #blogger #blog #exercises #exercisemotivation #workoutvideos #fitnessaddict #fitnessgirl #lifestyle #fitlife #eatclean #motivation #bodypositive #workoutoftheday #fitfam #fitspo #instagood #instavideo #iphonex #igers #followforfollow #follow4follow #likeforlike #like4like #followme #followback

(@karolanebdn_fit)

0 Second Ago

⛳️ Golf, un dimanche après-midi 😍❤️

(@superrapp)

0 Second Ago

@laylaluciano is one of Superr’s top fitness trainers in NYC. But more importantly: We asked her to lift stuff. @spencereagan , Videographer. @dannieh3d , Video Editor. Download Superr > http://superr.io/app/link/ . . . #nycpersonaltrainer #nyctrainer #fitness #nycfitness #nyc_explorers #nyclifestyle #businessapp #newyorkcitylife #nycfitness #fitnessgirl #fitnessvideo #fitnesstrainer

(@onelifeonegym)

0 Second Ago

I would literally be lost without these beauties they helped me before my operation loose 5 stone and was even Miss July for the transformation so when the weight started creeping on there was only one way I was going for my pre workouts and that was these @jstnutrition the Semtex gives you the boost you need to put in 110% at the gym and the Tonex well give it two weeks and you’ll see what those babies can do So that’s me ready for my first weightlifting session since last April all I’ve been doing is cardio but me and my dr have agreed that due to the hormonal imbalance the best way to cut fat is to lift starting off light but many then building up to heavy but few so here goes nothing 🤞🏻 . . . . #jstnutrition #jstjodie #semtex #semtexarmy #tonex #tonexttime #gym #preworkout #gymlife #weightlossjourney #weightloss #weightlifting #girlswholift #girlsthatlift #changingmylife #hysterectomy #hysterectomyrecovery #trainhard #fitness #fitnessmotivation #fitnessgirl

(@gomesjezz)

5 Days 2 Hours Ago

❇️ Stretch into a Healthy Life ❇️ Pose #2 🔻 Spending few minutes to stretch after every intense workout is always considered beneficial. 🤸 ✔️Stretching after a workout helps to reduce muscle fatigue. ✔️When you stretch after a workout, your muscles are warm and you benefit from increased blood circulation. ✔️Stretching will help your muscles to recover faster from a tough workout. ✔️Muscle soreness is one of the reasons that many people skip exercising. Watch out for more on fitness on my page👀👀 🔻 🔻 #fitness #blogger #blog #exercises #exercisemotivation #workoutvideos #fitnessaddict #fitnessgirl #lifestyle #fitlife #eatclean #motivation #bodypositive #workoutoftheday #fitfam #fitspo #instagood #instavideo #iphonex #igers #followforfollow #follow4follow #likeforlike #like4like #followme #followback

↪Você está tendo dificuldades para emagrecer? Essa nova DIETA está mudando a VIDA de milhares de mulheres, comece hoje mesmo com emagreca_já2018🔥Conheça o método da Dieta de 21 dias : ↪Ao adquirir a Dieta em Apenas 21 dias Você vai⤵⤵ : 1️⃣Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias 2️⃣Acelerar o Seu Metabolismo 8️⃣Aumento de Foco e Energia 3️⃣Melhorar Seus Níveis de Colesterol 4️⃣Reduzir a Celulite 5️⃣Vestir 2 ou 3 tamanhos à baixo de suas calças 6️⃣Melhorar o Tônus Muscular 7️⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis : ↪↪Para fazer parte do nosso time, clique agora no link em azul do perfil 👉 Emagrecimento_verao_2019 e aproveite HOJE o preço promocional é de R$97,00 reais, podendo ser dívidido em até 10x de 11,00 reais 👙💪🏼🙆🏼 Curtiu ? Comente e marque suas amigas 💪💪👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Quer saber mais sobre a dieta de 21 dias? mande um DIRECT ou comente "EU QUERO" e conheça o método criado pelo Dr.Rodolfo Aurélio que é cientificamente comprovado para VOCÊ emagrecer de forma natural, saudável, rápida e definitivamente. #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudavelgostoso #saudavelcomcaradejaca #saudeparasempre #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente

(@mari_tochi_fit)

0 Second Ago

✌🏾 Cosas son las que necesitas para lograrlo: MOTIVACIÓN y PERSEVERANCIA. Si además, le sumamos el #preworkout estrella 🌟 #mic4 el éxito está garantizado! ¿Te unes a la #familiacellucor ? #health #gym #gymtime #motivation #gymlife #curves #muscle #quads #squats #gymaddict #workout #press #pt #girlswholift #wellness #health #healthy #diet #aesthetic #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgear #4f4 #like4like

(@siberianfit)

0 Second Ago

✖️What is the best example to stay in shape?❗️#weightloss ✖️Body composition is best improved by a combination of daily, prolonged (30-60 min), low-to-moderate intensity aerobic exercise. ✖️Mild caloric restriction (300-500 fewer kcal per day). Resistance exercise (two to three times weekly). ✖️Slow weight loss (1-2lb per week). ❗️Crash dieting and semi-starvation, especially without exercise, are not suggested due to the related loss of muscle and lean mass. • • • #bodybuilding #fatloss #худеемправильно #упражнения #lifestyle #lift #cardio #nutrition #mindset #personaltrainer #fitnessgirl #bfitphoto

(@body_works)

0 Second Ago

One of our own! Dalia’s yoga classes are not to be missed, Sundays, Tuesdays & Thursdays @ 9:15am🙏🏼 @body_works #yogaeverydamnday #yogainspiration #ladiesfitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitmom

(@_joyz_)

5 Hours Ago

It’s just Monday but I’m already bored 😐😐😐 . . #mondaymood #boredomstrikes #selfie #selfiesforlife #photography #photo #alone #flowers #missingyou

(@oliviadarnell13)

0 Second Ago

"It's way more than just lifting. It's my therapy." • • • #fitchick #fitchicks #girlswholift #fitness #fitspo #fitnessgirl #fitfam #fitnesslife

(@quality_nutrition)

0 Second Ago

#repost @shopfitness_artero (@get_repost) ・・・ Es pura, un monohidrato de creatina micronizado sin cortar. Nosotros no añadimos rellenos, ni agentes de flujo ni azúcares, ésta es la realidad. De hecho, la creatina en este bote es 99,9% Creatina http://shopfitnessmadrid.es/creatinas/90-creatina-quality-nutrition-500-gr.html avenida Oporto 6️⃣9️⃣Madrid. #shopfitnessmadrid #whey #fitness #bodybuilding #gym #protein #fitnessword #fitnesslove #fitness #fitnessmodel #fitnessgirl #ifitness #muscle #fitnessmodel #boby #running #love #madrid #fitnessmotivation #fitnessbikini

(@greataimfitness)

21 Seconds Ago

Brunch in the city with my teammates! What a beautiful view 🙃

(@yuuka_hayakawa)

11 Seconds Ago

なんて自然は美しいんだろう。 自分も、もっと人として美しく在りたい。 そこにいるだけで場が華やぎ、人の人生を明るくできる存在で在りたい。 . . 人は少し進化すると、進化した代償として初心を忘れてしまうという退化が起こる。 . . 常に向上していく中、新たな感覚や価値観や情報を取り入れ、自らをアップデートしていくことは必要不可欠。 でも、アップデートしグレードアップした自分の中に、一部上書きせず残しておいた方が良いことももちろんある。 . . 静かな森の中、青々とした木々や美しい花に囲まれ散歩していたら、 初心に戻ることの大切さという感覚が今一度降りてきた。 . . 本来、人間も自然の一部。 慌ただしい社会から少し離れ、頭も心も解放できる自然の空間は、いつも大事なことを気付く時間を与えてくれる。 . . さ、明日も今を楽しみ、未来も楽しめる行動をしていこう😌🌼 . . . #hawaii #workoutgirl #fitnessgirl #bodymake #sexybody #duallife #ハワイ生活 #デュアルライフ #ワークアウト #トレーニング #筋トレ女子 #筋トレママ #ボディメイク #セクシーボディ #美尻 #桃尻 #自然が好き #花が好き #在り方 #考え方 #捉え方 #気づき #行動力

(@aga_aszka)

13 Seconds Ago

To jeszcze rosół z warzywami czy już warzywa w rosole? 🍲🍲🍲Skłaniałabym się ku tej drugiej wersji 😅 . . . Miałam dziś tworzyć deser 🍪który już powstaje w mojej głowie, ale niestety zużyłam cały słodzik, wiec musi to poczekać do jutra. Dlatego wlatuje przepis na pierwsze danie obiadowe, które mogłabym jeść codziennie 😆 Też macie takie fazy, że jak coś wam smakuje to potraficie to jeść codziennie przez pare tygodni? 😂 . . Składniki są niesamowicie wyszukane: 🥕🥕marchewki, pietruszka, cebula, pół kostki rosołowej (mam jakaś Bio fit zdrową 😜), do tego pieprz, chilli, kurkuma, papryka iiiiii....SEKRETNY SKŁADNIK 😱😱 No właśnie! Dwie pierwsze osoby, które zgadną co to takie ciemne pływa w zupie wygrywają darmową konsultację dietetyczną 😎🍅🍕🍇🌽🍍🍎 . . . #polskadziewczyna #polishgirl #zdrowie #fit #przepis #rozwoj #pasja #dieta #trening #crossfit #zdrowejedzenie #fitness #konkurs #silownia #dietetyk #trener #brunettedoitbetter #cooking #polskakobieta #fitnessgirl #fitfreak #sport #warszawa #poznan #torun #wroclaw #opole #szczecin #radom #bialystok

(@lipsouloficial)

17 Seconds Ago

O vestidinho preto Red Flow deixou a nossa @sue.oficial INCRIVELMENTE LINDA, e é a sua vez de ser MARAVILHOSA também. 💋👗💁 Corra no nosso site e compre agora em www.lipsoul.com . . . #modacasual #estilocasual #estilo #treinarlinda #treinecomestilo #treinelinda #treinecomconforto #girlspower #trainer #musculacao #running #training #park #landscape #fitnessgirl #fitnessmotivation #fitnessmodel #girls #lifestyle #casualfit #lipsoul #repost #bomdia #repost #model #glamour

(@nataly_rysich)

19 Seconds Ago

💙💙💙 После трансформационных игр и настроение другое) . . . . #girl#happy#style #lifestyle #dresses#foto#fitnessgirl #blue#foto #cafe#ukraine#vinnitsa#health#women#beauty#power