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Don't skip warmup, don't go heavy too soon, and don't overtrain! It's always better to plan your journey with a professional fitness expert to get you faster and safer to your goals! #gymtonic #fitnesslounge #fitaddicts #personaltraining #bestfitnesstrainers #besttrainerslebanon #ptlebanon #privatecoaching #fitnessgoals #physicalconditioning #athleticjourney #weightlossjourney #bodytoning #bodyshaping

Real post time: did some closet cleaning today and these pair of shorts right here are big on me. This past summer I couldn't even get them up past my thighs and now they are BIG ON ME!! 💃💃 TODAYS A GREAT DAY! Chest and tricep workout coming at you later! 💜 Sometimes you have to post unflattering pictures to show the raw moments! Have a great Monday . . . . #fitness #fitfam #myfitnessjourney #weightloss #fitgirl #fit #bestrong #juststrongclothing #juststrong #fitnurse #chickswholift #girlswholift #nurseswholift #progressnotperfection #mindovermatter #getstrong #nolimits #fitnation #fitnessgirl #fitnessgoals #fitnessaddict #motivation #fitlife #fitnotskinny #crushinggoals #workingonme #fitbabe #letsgetfit #healthyme #shebelievedshecouldsoshedid

Do you even lift bro? Look at that baby weight 😂 Today someone I am only acquainted to at the gym walked past me while I was performing my Romanian Deadlifts. He threw a comment saying "Way too light". Little does he know that I train legs 4x a week and was VERY sore today. Little does he know that I'm doing a hypertrophy program which means I'll do exercises in rep ranges of 10 to 15. If my priority were to lift HEAVY weight I would decrease my reps range to 3 to 6 reps to push some serious weight. But most importantly LITTLE DOES HE KNOW that I have a bad back which brings me a lot of agony but exercising makes it a lot better. I do work for gains at the gym but won't sacrifice my health to aid my ego in the gym. But actually that wasn't my point. I ignored it and continued and finished my sets with pride. As I started thinking about how it could've effected me on a low day or how it could've effected someone else. I started getting mad and irritated. It is already difficult to be confident in the gym if you're new or not a regular. If you say anything negative to an already insecure person. It might just cause the person to break. To give up. You have no idea how much courage it took for that person to even get themselves into the gym. Now you broke down the little confidence the person had to begin with. Sorry this is a long post. But I hope that you decide to spread love, positivity and try to empower the people around you instead of breaking them down. Work on your insecurities. Become content with yourself. Don't cover your scares by exposing other's scares. 💕please keep on practising kindness #fitfluential #findyourstrong #motivation #staypositive #fitnesslover #fitnessgirl #getfit #fitlife #fitspiration #fitnessmotivation #fitnessgoals #fitfam #workouttime #fitspo #positivevibes #positivemind #positiveminds #positivemood #positivelife #positivemindset #positiveattitude #positiveenergy #beavisionary #gymsharkwomen #gymshark #gymshark66

This morning I am feeling so incredibly moved and grateful. I woke up and checked in with my group, as I do every morning but for some reason this morning I looked at the names of all the people who were posting and the progress they were sharing- whether it be that they have been more consistent in their workouts than they have ever been or progress in weight loss or progress in terms of just feeling more in control of their health in general- and it really hit home. I feel so HAPPY! So HAPPY that they are getting and feeling the same positive impact that I have had. Most of the people I have brought into my groups are people I personally know- from middle and high school, grad school, work, friends of friends and friends I have made along the way. In a lot of cases, I have not spoken to these women in many, many years. But the fact that they joined me in this journey means the WORLD and the fact that they are seeing these awesome results makes me want to help even more people get started! This shit works! And it’s fun! And we have created an awesome community of people who cheer each other on and lift each other up. I am so incredibly grateful for everyone who has joined me in this journey to get closer to their happiest, healthiest self so thank you! And for anyone else who is curious or wants in, I am here, just say the word!

"No one owes you anything, you got to work hard for it!"💪🤙 . . . . . . . . . . #fitness #fitnessmotivation #gym #goals #ab #absworkout #fitnessgoals #asthetic #shredded #10yearchallenge #squadrann #michaelcvazquez #frankmadrano #calisthenics #gains #instagram #india #indian #gymfreaks #roadie #haryana @frank_medrano @michaelcvazquez

Good Morning 🇺🇸 Heute steht unser letzter Tag in Los Angeles an. Wir fahren gleich in ein Diner frühstücken. Ich möchte unbedingt noch Pancakes essen 🥞🤤. Danach fahren wir zum Hollywood Sign & zum Griffith Observatory. Ab morgen sind wir dann in Las Vegas💵🎰 . Im Carerra Cafe gibt es übrigens super leckeren Kaffee. Außerdem kann man sich ein Bild aussuchen, welches auf dem Kaffee abgebildet wird. Unnötig, aber witzig😀 . Euch einen schönen Tag 💓 . Anzeige, da Markierung & Nennung #fitness #fitnessgirl #fit #fitfam #fitspo #fitnesslife #fitnessmotivation #motivation #fitnesslifestyle #girl #girlswholift #instafitness #instadaily #fitnessjourney #fitnessblogger #pic #goodmorning #fitnessgoals #instafit #fitnessaddict #losangeles #travel #traveling #usa #travelphotography #traveler #california #hollywood #melroseavenue #coffee

Gym Tonic
(@gymtoniclb)

3 Minutes Ago

Don't skip warmup, don't go heavy too soon, and don't overtrain! It's always better to plan your journey with a professional fitness expert to get you faster and safer to your goals! #gymtonic #fitnesslounge #fitaddicts #personaltraining #bestfitnesstrainers #besttrainerslebanon #ptlebanon #privatecoaching #fitnessgoals #physicalconditioning #athleticjourney #weightlossjourney #bodytoning #bodyshaping

Fasting while eating clean is making a difference! I just have to stick to it and don’t give in. I feel like 2019 will be a great year! What are your goals? @tylerpourteau.if ———- Always remember IF as Intense Fitness! ———- #workoutmotivation #workoutroutine #workout #fitnesscoach #fitness #fitnessgoals #fitnessmotivation #fitnesslife #pain #if #intense #gymmotivation #gym #gymlife #gymshark #gymrat #fitfam #fitlife #sweat #weights #gymjunkie #muscles #musclegain #muscleandhealth #growth #powerful #fitspo #noexcuses #abs #2019

Hallo ihr Lieben😊 Möchte euch kurz erzählen, was mir heute passiert ist. Beim Shoppen kam eine junge Frau zu mir und sagte, wie toll meine Figur sei, was ganz nett war. Ich fühlte mich geschmeichelt. Sie selber war etwas fester gebaut. Da meinte sie dann, ja, wenn ich solche Gene wie du hätte,, wäre ich auch so schlank. 😮 Daraufhin antwortete ich, dass die Gene bestimmt eine Rolle spielt, doch die Muskeln ohne hartes arbeiten nicht von alleine kommen. Gene hin oder her. Daraufhin sie, jaja, das sagst nur so um mich nicht zu kränken 🤔 Wir verabschiedeten uns.. Fizit: Wenn man fit werden will, muss man besser aufhören davon zu träumen, sonst wird nichts passieren ☺️ . Erzählt mal von eure Begegnungen 🤗 .Einen schönen Montag Abend wünsche ich euch schon mal. #fitnessgoals #mentalhealth #fittchick #womanstyle #fitmelanin #blackfitness #womanthatlift #gymmotivation #mcfit #model #blogger #zara #dope #fitness #fashion

Doing some goal setting today! I have always kept my goals in my head and never written them down. How many times do you think I actually accomplished them? 🤷🏻‍♀️ . Setting the success for 2019, now! . This day planner is really awesome. It gives you an area to write your goals; personal, family/friends, spiritual, financial & career/work goals. Each day there is a spot to write gratitude notes and really outline your day! . Do you set goals? What are they?! 👇🏻 . #goals #relationshipgoals #mondaymotivation #dayplanner #2019goals #goalsetting #accomplishment #careergoals #financialgoals #patience #communication #mondayvibes #buildyourlife #buildyourempire #selffulfillment #momlife #aspirations #relationshipgoals #accountability #getit #fitnessgoals #weightlossgoals #inspired

The goal is to wake up, any day of the week, and not rely on anyone to come and babysit my girls while I go to a thankless job. The goal is to be 100% present for my babies (because I’ll never get these years back) all while generating income doing something I love. This life isn’t for everyone and that’s ok. But it’s for me and I love it. • • • • • • #activelifestyle #ahealthieryou #business #businessowner #momboss #changingpeopleslives #entrepreneur #fitfam #fitcouple #fitnessgoals #herbaliferesults #hardworkpaysoff #herbalife #herbalifefamily #herbalifenutrition #workhard #playhard #followmyjourney #postpartumweightloss #fitmom #mombod #joinme #bossbabe #sephora #ulta #girlmom #inspiredherbababes #herbalifetea #herbalifesacramento

Upper Body Day Trying To Grow These Wings 🦋

Happy Monday! For some of you it’s a holiday and a rest day, for this girl means it’s play time in the favorite place early in the AM. Never underestimate a girl like me. I’m like no one you’ve ever met, and I’m Stronger than I seem. You can’t brake me. It’s that simple. I am who I am and what I’m capable of. You’d be wise not to underestimate me. 😉 💋 #bodybuilding #nonstop #bpisports #personaltrainer #latina #colombiana #strongwomen #fitness #gymlife #gymrat #gainz #noexcuses #trainhard #fitnessgoals #ketogirl #outfitoftheday #fitnessmodel #bikinimodel #gymmotivation #nevergiveup #goals #fitmom #cardio #aesthetics #strong #monday #balance #fitnessaddict #shredded #nevergiveup

Gym Unwritten Rules 🔥👊 - - - - - I am sure we all know someone at our local gyms who does at least 1 of these 🙈 A lot of people believe they own the gym and shout and throw weights on the floor and quite frankly it's a dickhead mentality🖕 We are all equal and the gym is for everyone and everyone should treat the gym with respect and discipline it deserves 👍 Please take a look at the above as a cheat sheet on how to behave at the gym👌 Hope everyone started there week off right let's have a good week people 🙌 @roballenfitness 📸

Another day pushing towards my goals !➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @watchmemelt 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @diet.health2018 👉 @diet.health2018 👉 @diet.health2018 👉 @diet.health2018 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess

Back in April, when I started working out more than once or twice a month and began sharing my journey on social media, I had so many women (and a few men) reaching out to me to tell me how ✨inspiring✨ I am. . FANTASTIC. I am SO GLAD glad that my vulnerability and consistency has spoken to you, babe/dude! But guess what? Inspiration won’t get you results. . If you’ve been waiting for me to share my secret to the happiest life, fittest body, strongest relationships, and healthiest bank account I’ve ever had—here it goes: I just STARTED and then KEPT GOING. . I stopped pinning and collecting the inspirational content and started putting in the work the people in those photos did to get to where they were at. 🙌🏽 . I quickly learned inspiration wasn’t going to give me energy. 🧠 Inspiration wasn’t going to give me strength. 💪🏽 Inspiration wasn’t going to give me my dream body or add more years to my life or build me a business or fight my depression. ❤️ But taking inspired ACTION, yup, that’s the key. . So covert that inspiration to meaningful action so other women will start saving your transformation photos and your quotes on mindset shifts and success and living a purposeful life. 💕 So other women can see how God worked in and through you and they actually start believing He can do a similar work in them. . Pictured: January 14 , 2019 >> November 6, 2018

After a Super Fun and Intense workout with the @f45_training_irvine family (btw you Gotta come in & just try it out - you will get hooked) I still need my ..... “Me-Time” = earbuds + fave genre + elliptical ! Keeps me sane. 💕 Euphoria is what alot of self-love makes me feel. Now, I’m ready to take care of family, home & biznesss!! 💕

Breakfast of champions 🍳 _ No work today 🙌🏼 I’m spent the morning going out for a nice breakfast with my dad and brother, and now I am about to go hit the gym for some chest and abs. 😛 _ I substituted a regular omelette for egg whites, and added in peppers, onions, turkey sausage, American cheese and spinach. I chose an English muffin and fruit for the sides for some quick carb sources pre workout. 🏋🏼‍♀️ You can still go out to eat, stay on track with your goals and hit your macros. You just have to plan, and not let the cinnamon roll pancakes tempt you too much. 😉 _ Breakfast is my favorite meal of the day, anyone else?! Now let’s go put this fuel to work!! 💪🏼🔥😈

FIT FANCY
(@fitfancy)

5 Minutes Ago

🔥 new workouts ———————————————— Fire up your Monday like this! Post up if your going to try these workouts! Follow @fitfancy ———————————————— #fitnessgoals #fitness #fitnessmotivation #gym #workout #fit #motivation #gymlife #fitfam #fitnessaddict #bodybuilding #fitnessjourney #fitnessmodel #fitnesslife #fitspo #fitnessgirl #health #fitnesslifestyle #muscle #fitnessfreak #instafit #lifestyle #healthy #training #fitnessfreaks #fitlife #fitnessbody #fitnessgear #fitnessfood

Day 21!! I have Zumba in about an hour. I just finished my elliptical training this morning. I wanted to add a little fun into my routine 3 days a week. So I dug out the Zumba dvds. They are so much more convenient when I have 2 kids. ;) #weightlosstips #weightlossjourney #weightlossquotes #fitnessmotivation #fitnessgoals #lowcarb #gettingthere #onehotmama #selfmotivation #selfworth #loveyourself #ellipticalworkout #elliptical #ellipticaltraining #zumba

Mahmoud Faisal make great progress be in diet and training 💪 was 93 kg and be 77 Kg 👌Lost 16 kg 👏 but back to university 😏wait him back training before reach 100 😂 محمود فيصل عمل تطور رائع وواظب علي الدايت والتمرين 💪 كان ٩٣ كيلو وبقي ٧٧👌 فقد ١٦ كيلو 👏 بس رجع للجامعة😏مستنيه يرجع للتمرين قبل ما يوصل ١٠٠ كيلو😂 #mohamedfit #transformation #motivation #instagym #fitness #fitlife #sixpacks #instafit #diet #cardio #fitman #gym #fatlose #fitnessjourney #noexcuses #quotes #fitnessgoals #gymtime #summer #sport #bodybuilding #fitnessclass #coach #onlinecoach #personaltrainer #tips #weightloss #power #muscles #gymlife

jazzydays
(@jazzydays)

7 Minutes Ago

Yet another week went by where I slacked off with my workouts but the excuses stop now! I know what I want and I am my biggest obstacle. No more... it’s time to go for it . . . #mondaysareforfreshstarts #maintainingweightloss #iwillworkout #fitnessgoals #getupandmove

Fighting Monday like 💪🏼 ———————————————————— Fight for your goals! I know it’s Monday but have the best week ever! Tag someone who needs some motivation! Follow @hacksforfitness ———————————————————— #fitnessgoals #fitness #fitnessmotivation #gym #workout #fit #motivation #gymlife #fitfam #fitnessaddict #bodybuilding #fitnessjourney #fitnessmodel #fitnesslife #fitspo #fitnessgirl #health #fitnesslifestyle #muscle #fitnessfreak #instafit #lifestyle #healthy #training #fitnessfreaks #fitlife #fitnessbody #fitnessgear #fitnessfood

What dreams or goals as you chasing? Be relentless! Be persistent! Be purposeful! #mondaymood

And we are here to help reach your goals! 📝 __ •Wellnessdm offer one-on-one coaching.🤝 •encouragement.👏🏻 •A personalized nutrition 🍏 •fitness program to meet your needs to live a healthy and active life 💪🏼 . __ #wellnessdm #activelifestyle #ahealthieryou #changingpeopleslives #fitness #fitnessgoals #getfit #greatnutrition #haveyourhadyourshaketoday #healthandwellness #healthyactivelifestyle #healthylife #healthyliving #herbalife #herbalifenutrition #itfeelsgreattobehealthy #letsgetfit #nutrition #wedoherbalife #weightlossjourney #simplythebest #startyourjourneytoday

Go healthy and eat tasty 🥕😋 Make sure to do a list of all of your favorite healthy dinner meals so that when you plan out your week, you can rotate through your favorites! . . . #fitnessmotivation #gym #fit #health #healthy #muscle #marketingdigital360 #fitnessjourney #fitness #fitnessgirl #gymmotivation #health #healthy #muscle #fitnessfreak #instafit #fitnesslifestyle #abs #fitlife #lifestyle #gains #gymrat #fitnessgoals #weightloss #bhfyp

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Most people don’t believe they are able to create amazing results and don’t believe in themselves.😕 . . They ask themselves "why should I change, I don’t have discipline, and I am fat anyway" right? 😳 . . Self-sabotaging conversations and lack of self-belief won’t bring any results at all. 💯 . . So if you continue using them, you will never get the results you want. Fight back negative self talk, train your mind to turn off negative talk, you won’t achieve your goal if you continue. 👌 . . Stop doubting yourself and start taking action❗❗ . . Take the first step by Downloading our Game Changer Mindset Ebook.↗️↗️↗️ . . Click on the link in our bio for your FREE copy. . #takeaction #transformyourself #gsd #fitnessgoals #fitnessmotivation #newyearoldyou #youcan #workouttime #gymmotivation #maketime #beastmode #positivemood #justdoit #iwill #getstarted #potential #findyourstrong #eff #bootcamp #effcommunity #nolimit

The man with the plan 🤔📝 #readytogo @florian.lindig17 Bist du diese Woche auch wieder am Start?! 😏🤙🏼💪🏼

I have been committed, since coming back from my cracked ribs in November, to work out a minimum of four times a week. I thought I would share my two workouts that generally I alternate: Workout 1 - TRX - Squats (3 sets 12) Chest pulls (3 sets of 12) Chest press (2 sets of 10) Side steps (2 sets of 10, each side) Side lunges (2 sets of 10, each side) Cable machine - Front & rear torso rotations (2 sets of 20, each direction, both front & rear facing) Pull-downs for back (3 sets of 15) Rotator cuff cable rotations (2 sets of 20, each arm, both directions) Tricep pull downs (3 sets of 15) Dumbbell curls (3 sets of 12) Dumbbell raises (2 sets of 15) Crunches - Center (2 sets 25) alternating left and right (2 sets of 30) Treadmill (20-30 mins.) Workout 2 - Shrugs (3 sets of 15) Pulls and punches w/ rotation (2 sets of 12, each side, each direction) Medicine ball slam - 3 sets (40 secs.) Clam shells (2 sets of 20, each side) Open book (2 sets of 10, each side) (I do this in conjunction with clamshells, alternating each exercise) Overhead arm raise stretches (2 sets of 10, each side) Tied-knee bridges (3 sets of 10) Single knee neck rotations (2 sets of 10, each side (alternating knee)) Crunches - Center (2 sets 25) alternating left and right (2 sets of 30) Treadmill (1 mile) #mygolfability #lafitness #getlegs #amputeelife #fitnessgoals #golfgoals

Spin class #1 of the day. Have another this evening!

#motivated #weighloss #gain #fitcouple #gymnastics #superfit #gymmotivation @gymshark @gymstruggler @gymsharktrain @usagym @gymsharktrain @motivated.mindset @adrienkute @gym_shredded_ig_ @bodybuildingicons @joesthetics @energygym247#fitnessgoals @getbig @menfitnesslegends @physicallyfi @stayfit #fitness

Don’t know how or why this got deleted so it’s coming back at you... LEG AND BUM CIRCUIT . . ⚡️5 rounds of 15 for each movement⚡️ . . . Wearing all @forever21 😘 . . . . . . #begood #dogood #feelgood #gymlife #fitnessmotivation #instafitness #gymshark #gymsharkwomen #gymsharktrain #beavisionary #strongnotskinny #gymvideos #gymworkout #homeworkout #dailygrind #circuittraining #girlswholift #workhard #fullbodyworkout #healthylifestyle #healthyliving #balanceddiet #fitnessjourney #fitnessmotivation #fitnessgoals #quickworkouts