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Coach Mack
(@fattdaddyfit)

3 Days 19 Hours Ago

Working my way back up. 5Th goal is to be the hardest worker in my circle. If I can do that the first 4 will be easy to meet and the other 5 will be cake... #getbetter #betterthanyesterday #hardworknoexcuses #grindtime #onamission #doingwork #igfitness #fitnessgoalsonfleek

this is gonna be scary 😳 ⠀ I'm gonna get uncomfortable⠀ • ⠀ &thats never fun 😝⠀ • ⠀ But change is never comfortable.... ⠀ I am ready for this step to ⠀ transform me 🌠⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ you wanting to transform in 2019?⠀ I'm your girl, let me know below, or send me a DM 😘

Fitness is like a relationship. You can't cheat and expect it to work. __________________________________ Like 👍 | Comment 💬 | Follow 🚶 __________________________________ • • • • • #hairstylesforgirls #fitnessgirlsworldwide #fitnessgoalsonfleek #perfectbodyofficial #fitnessgirlsonly #fitnessgoals #perfectbody #hairstyle #fitnessgirlsofinstagram #fitnessgoals💪 #workoutmotivation #hairstyleoftheday #fitnessgirlsofig #instahairstyle #fitnessgirl #pink #travelgirl

Yoganomics
(@fitnessandyogaksa)

2018-12-03 13:38:17

Yoga pose of the day- Downward facing dog Stretches the hand, hamstrings, Calves, Shoulders, Arches of the feet. One of the easy popular weight loss postures for moms. Also, good for attaining lean long muscles:) #dowhatyoulove #yogaposeoftheday #downwarddog #doyogachangeyourworld #stayfit💪 #fitnessgoalsonfleek #fitnesstrainer #jeddahlife #fitladiesclub #fitnessmotivation

Beau Smith
(@coachbeausmith)

2018-11-08 10:27:36

When you get too ambitious lifting & then your teeth are in danger 👀

fitlife101
(@fitlife.starting)

2018-11-05 16:44:11

Caption this 😉 . 👉 Follow @fitlife.starting 🎥: @wesley_williams_ / @gymlovers__ig . . #fitnessfun #fitnessgoals #fitnessgoals2018 #fitnessgoals #fitnessgoalsfirst #fitnessgoalsandinspo . .

Beau Smith
(@coachbeausmith)

2018-10-15 07:08:40

One of the first things people ask is... “How long do you think it will take me too...?” Lose 30 lbs, put on 10 pounds of muscle, get monstererous pythons 🐍 like yours?! Etc. My answer = FORVEVER. NEVER? It is an impossible question to answer. Advice: Find a proven routine. Adjust your diet for your goals and work your face off. Best thing to do.... GO FIND OUT how long it will take you. . . . . #fitnessgoals #fitness #fitnessmotivation #fitnessgoals2018 #fitnessgoalsofficial #fitnessgoals #fitnessjourney #fitnessgoalsph #fitnessaddict #fitnessmodel #gym #fit #fitnessgirl #workout #motivation #fitnesslife #fitnessgoalsonfleek #fitnessboy #fitnessgoalsandinspo #fitnessgoalsfirst #fitnessgoalsforever #fitnesslifestyle #fitnessgoalsachieved #fitnessfood #fitnesstrainer #fitnessgoal #rngfitness #coachbeausmith #mckinneytx #mckinney

#tgif We're happy it's #friday too ... The beautiful and inspiring @torriewilson ... Former #fitnessgurls cover model ... Shot by @harrylhgfx Follow @best_fitness_pic for more pictures #fitnessgoal #fitnessgirl #fitnessforlife #fitnessclub #fitnesslove #fitnessblog #fitnessgoalsph #fitnessgoalsfirst #fitnessgoalsonfleek #fitnessgoalsofficial #fitnessgoalsforever #fitnessgoalsachieved

“63 years later and my grandma can still fit into her wedding gown!” Double tap if you find this story cute! 😍👰️️️ . . Credit: unknown- DM Follow @fitness_best_of for more pics #fitnessfood #fitnessbikini #fitnessmom #fitnessmen #fitnessgirl #fitnesslove #fitnessdk #fitnessgoals #fitnessgoalsfirst #fitnessgoals #fitnessgoalsonfleek #fitnessgoals💪 #fitnessgoals2017💪 #fitnessgoals👙

Treylin Crayton
(@iamtharealtre)

2018-09-19 11:08:41

Transformation is not over night. It's a steady work of progression and milestones. It didnt take you overnight to gain the weight, the same when it comes to losing the weight. Stay focused and stay consistent. #getupgetoutgetmoving #txfitnessjourney #wednesdaymotivation #workoutwednesday

A million 💭 thoughts one wish. Create that balance in life 💛 one day one step at the time... have a great night everyone! Follow @fitness_best_of for more photos #fitnessbody #fitnessaddict #fitnessman #fitnessmotivation #fitnessfun #fitnessgirl #fitnessfood #fitnesswoman #fitnessgoalsonfleek #fitnessgoals2014 #fitnessgoals #fitnessgoalsph #fitnessgoalsfirst #fitnessgoals😍 #fitnessgoals💪 #fitnessgoals👙

You know you love me xoxo Gossip Girl 😘😂😍 (We sure do miss the drama, the fashion and of course the iconic frenemies Serena and Blair) Happy Fri-yay! (📷: @harpermaedaily) Follow @fitness_best_of for more photos #fitnessmodels #fitnessaddicted #fitnessapparel #fitnesscoach #fitnesstrainer #fitnessmen #fitnessgoalsofficial #fitnessgoals😍 #fitnessgoals #fitnessgoalsonfleek #fitnessgoals💪 #fitnessgoalsandinspo #fitnessgoals

Stop being so hard on yourself. 🌿 - Follow Us (@fitnessviralz) For More Fitness Inspiration 💪💚 . By @saggysara Follow @best_of_fitness_pics for more photos #fitnessjourney #fitnesslife #fitnessfirst #fitnessaddicted #fitnesslover #fitnessmodel #fitnessboy #fitnesspark #fitnessgoalsandinspo #fitnessgoals2017💪 #fitnessgoalsonfleek #fitnessgoalsforever #fitnessgoals👙 #fitnessgoals😍 #fitnessgoals2017 #fitnessgoals2018💪

DOUBLE TAP FOR MORE #fitnesswiki . TAG FRIENDS WHO WILL BENEFIT FROM THIS POST! . BENCH DIPS Main Muscle Worked: Triceps Other Muscles: Chest, Shoulders For this exercise you will need to place a bench behind your back. With the bench perpendicular to your body, and while looking away from it, hold on to the bench on its edge with the hands fully extended, separated at shoulder width. The legs will be extended forward, bent at the waist and perpendicular to your torso. This will be your starting position. Slowly lower your body as you inhale by bending at the elbows until you lower yourself far enough to where there is an angle slightly smaller than 90 degrees between the upper arm and the forearm. Tip: Keep the elbows as close as possible throughout the movement. Forearms should always be pointing down. Using your triceps to bring your torso up again, lift yourself back to the starting position. Repeat for the recommended amount of repetitions. Visit us on TOPPHYSIQUES.COM GYM APPAREL: @TopphysiquesWear Follow @best_fitness_pic for more photos #fitnessboy #fitnesswoman #fitnessmodel #fitnessjunkie #fitnessgoalsonfleek #fitnessgoals #fitnessgoals2016 #fitnessgoals2017💪

🔥THE MOST COMMON DIET MISTAKES 🔥by @fitnessft_ - When you are starting your fat loss journey there are a lot of things you need to think about. 🤔 - Especially when you are a beginner it is easy and understandable you make the most common diet mistakes!🍽 - That is why it is smart to know about these, so you know how you can avoid them!👌🏼 - Doing this will make it a lot easier and faster to achieve your goals!🙌🏼 - There are many more mistakes that you can make but avoiding these will get you closer to your goals!💪🏼 - #fitnessfun #fitnesstips #fitnessphysique #fitnesspro #fitnesslove #bodybuilding #fitnessgoals #fitnessgoals2018 #fitnessgoalsofficial #fitnessgoalsfirst #fitnessgoalsandinspo #fitness #fitnessgoalsachieved #fitnessmotivation #fitnessgoalsinprogress #fitnessgoalstoreach #fitnessgoals2014 #fitnessgoals2015 #fitnessgoalsforever #fitnessgoalsonfleek #fitnessjourney #fitnesslife #gym #workout #fitnessfood #fitnessbody #fitnesstrainer #fitnessaddict #motivation #extremedesignfitness

@tavicastro Father, International DJ , Entrepreneur and one of the most aesthetic physiques in the world... Check out @tavicastro Follow @best_fitness_pic for more photos #fitnessfreaks #fitnessaddicted #fitnessgoal #fitnessmen #fitnesstime #fitnessfood #fitnessgoalsachieved #fitnessgoals💪 #fitnessgoalstoreach #fitnessgoalsonfleek #fitnessgoals2015 #fitnessgoalsandinspo #fitnessgoals2016

Llamaste cheers! The incredible @life_of_glow and her crew are back with another amazing creation in our super cute llama gear + mats! 😍😍😍 And definitely no llamas were harmed during the process of this masterpiece and mini yoga sesh! Follow @best_fitness_pic for more photos #fitnessgirl #fitnessphysique #fitnessmen #fitnesswear #fitnessgoals2018💪 #fitnessgoalsonfleek #fitnessgoals👙 #fitnessgoalsfirst #fitnessgoalsph

Pretty bump vs pretty babe 😍😍😍 The cutest mommy @tina.v.b still loves our Flexi Nursing Sports Bra pre and post baby for her workout! 🙌🏻 Follow @best_of_fitness_pics for more pictures #fitnesslover #fitnesslife #fitnessfreaks #fitnessmen #fitnessfun #fitnessgoals2018💪 #fitnessgoals😍 #fitnessgoals2017💪 #fitnessgoalsfirst #fitnessgoals2018 #fitnessgoalsonfleek

Yummy #mittagessen 😊 Bärlauch Nudelsalat mit Lauch, Mais und Paprika.. Dazu Frischkäse light und Curry #chicken 😍👌 Danach geht der Schulungstag weiter 😅🙄 ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #foodporn#eatclean#healthylifestyle Follow @fitness_best_of for more photos #fitnessjunkie #fitnessguru #fitnessboy #fitnessbikini #fitnessforlife #fitnessgoals👙 #fitnessgoals2015 #fitnessgoalsonfleek #fitnessgoals2018 #fitnessgoalsachieved

[Werbung] COZY SUNDAY BREAKFAST - GIRLS TIME GOALS 😍💜 Nachdem der gestrige Tag perfekt gestartet und auch wunderschön geendet ist.. Es ging lecker Essen und anschließend aufm Dom schlendern🎠🎡🎢 geht es heute genauso toll weiter ❤️ Perfektes #wochenende 😍 Habe meine liebe @curvylicious_verena_ww eingesackt und wir sind zum #frühstück ins süße @cafeleev gefahren 😊 Immer wieder toll und lecker🥞🥐🥣🍳hier den Morgen zu starten und mit der lieben Besitzerin einen Schnack zu halten 😄 Bei uns gibt es eine super yummy gemischte Frühstücksplatte.. Spezialität des Hause 😍😍Diese Bauernbrötchen 😍👍 oh what a lovely Sunday morning❤️ Quality Time und yummy Foodie 😊 ° Wir genießen noch unser Breaky und heute Nachmittag geht's sporteln 😄🚴‍♀️ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #healthylifestyle#foodblogger#instafood Follow @perfect.fitness.pics for more photos #fitnessfashion #fitnesswear #fitnessguru #fitnessmen #fitnessgram #fitnessgoals2017 #fitnessgoals2015 #fitnessgoals2018💪 #fitnessgoals2018 #fitnessgoalsonfleek #fitnessgoals💪🏽

Jason Wood
(@zoocityfitness)

2018-08-02 10:13:34

As a coach, I can't guarantee that you will reach your goals... But I CAN GUARANTEE that until you consistently... ...show up on time ...develop a good work ethic ...bring 100% effort ...display positive body language ...bring energy ...bring a positive attitude ...find the passion that drives you ...show coachability ...do extra ...show up prepared ..... You will NEVER reach your health, fitness, or life goals Nothing that you do in here works unless you do . . @prilaga #fitnessgoalsamplified #fitnessgoals2017 #fitnessgoalsonfleek #fitnessgoalsinprogress #fitnessgoalsandinspo #fitnessgoals💪🏻 #fitnessgoals💪🏾 #fitnessgoals💪 #fitnessgoals2015 #prilaga #fitnessgoals2018 #fitnessgoalsph #fitnessgoalstoreach #fitnessgoalsachieved #fitnessgoals2018💪 #fitnessgoalsfirst #fitnessgoals😍 #fitnessgoals0 #fitnessgoals #fitnessgoals2017💪 #fitnessgoals💪🏽 #fitnessgoals2016 #fitnessgoals2014 #fitnessgoalsforever #fitnessgoals👙 #fitnessgoalsofficial #fitnessgoalsetting #fitnessgoals