#fitnessjourney

16,230,418 posts tagged with #fitnessjourney

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(@effingfitness)

9 Seconds Ago

Here’s my current life in one picture👆🏻most of my diet consists of chicken,rice and usually broccoli. I Do have ground turkey with a little bit of cheese is kind of my “exciting” meal LOL (even though it’s still extremely healthy and just has brown rice with it..sometimes corn and black beans if I’m lucky!) the meal in the center is the one meal that I’ll let myself go out and order. It consists of salmon avocado, rice, seaweed, and a green salad. So I wouldn’t really call it a cheat meal 😂 #mealplanning #mylife #fuelyourbody #youarewhatyoueat #eatwell #fitnessjourney #noredmeat #mydiet #diet #eatclean #sendmeyourrecipes #🥦 #buildingmybody #🐓 #onemealatatime #fitness #oneworkoutatatime #onedayatatime📆 #anythingispossible

(@mommission1)

59 Seconds Ago

L'Arc-en-ciel de déguster un repas sain et équilibré 💚❤️ . . #mommission1 Follow me @mommission1

MENTAL REPS FOR THE BRAIN #cognitivetraining Studies have shown that proper nutrition and exercise plays a big role in your cognitive health (cognitive is just a fancy word for learning). If you have ever had trouble focusing in class or even work poor nutrition and exercise will most likely be the root cause of your lack of concentration. Think about it... if your heart isn't pumping happy and efficiently, then how is it going to pump blood to your brain? As a trainer I love adding in some boxing to my clients' programs. Stuff like mitt work really gets the brain and heart going. Especially with having to remember long combos. It teaches your brain and body to work together! Now boxing isn't the only mental exercise you can do. You can also do simple things such as listening to a book as you workout or memorizing the entire lyrics of a song by just listening to it. In my opinion, mental capacity does not exist. What does exist is the mental limitations you put on yourself! Try out these tips and see if your memory and concentration improves! #learnmore

(@mandacho_)

26 Seconds Ago

We just finished a great sweat session on the track!!! She woke up eager to workout with me today & picked her own outfit ! We jogged/walked 1 lap together, but then she got tired and decided to put on a show while I finished my laps. 😍😍 shes simply the best! . October challenge is in the works -lets work together to lose some weight before the holidays! Join me and let's focus together! . #jjcho #mommydaughterselfies #mommydaughterworkouts #fitnessjourney #momof2 #sweatsession #fueledbyherbalife

(@minibeast.shosh)

10 Minutes Ago

. No one got fat eating ice cream. No one gained fat after missing a single work out. No one lost fat after a single work out. No one got stronger after one set of squats. ITS WHAT YOU DO CONSISTENTLY. . . . . #nasm #personaltraining #macros #fitgirls #girlswholift #girlswholiftheavy #fitness #fitspo #fitfam #fitgirls #fitnessjourney #fitnessmodel #fitnessmotivation #weightlift #weightlifting #bodybuild #bodybuilding #trainhard #minibeast #model #modeling #paigetalent #fitnessmodel #commercialmodel #printmodel #chicagomodel #chicagoactor #midwestmodel #midwestactor #lululemon #nike #vssport

Bikram Yoga . Sivananda . Vinyasa . Fierce Grace . Yin Yoga . Yoga Therapy . Inferno HOT Pilates or Meditation . __________________ To book a private class call 640 21 31 95 or email info@hotyogamallorca.com 🙏 . . . . . · · · · · · · · · · · · · · · #fitness #fitnessmotivation #fit #privateclass #workout #fitfam #motivation #fitspo #yogateacher #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #mallorca #fitnesslifestyle #privatetraining #infernohotpilates #lifestyle #fitnessgoals

Fy for helvede! 😂😂🤢🤮

(@determinedtobfitmom)

37 Seconds Ago

Yes...YOU!!

(@toxicangelzbikinis)

2 Minutes Ago

Toxic Ultimate in Light fuschia complements most skin tones! 😍 We can make it brighter or darker by just playing around with the Swarovski crystal as well. 💎 Nonetheless, you’re guaranteed to SHINE on stage!⁣⁣ ⁣⁣ ✨WWW.TOXICANGELZBIKINIS.COM✨

Find your flow. Everyone ranges in their fitness background and abilities. You have to find a balance within your skill level yet make it challenging. There’s always a modification for an exercise so don’t give up, just try different versions and build up from that. Don’t give up and continue to grow and reach your goals. #fitnessjourney #soakupthesun #getmoving #findyourflow #personaltrainer #thrive #dirtymirrorproblems

You know you are obsessed with the gym when you purposefully change your flight for a later time so you can make sure to hit the gym for a dark and early session before take off. I got some cardio in right before hitting it hard with my gym babies and my workout buddy for arm day💪🏼 I love surrounding myself with people who are motivated to make change and have the same health conscious mind set like me. Happy Hump 🐫 Day! #fitnessjourney #armdayworkout #bikinicompetitor #bayareaknockouts👙 #5weeksout #motivated #darkandearlycrew #gymjunkie #workoutbuddy @_______xtine

(@jjwalker_invictus)

11 Hours Ago

This is My Playground, My Iron Paradise.... . Simple Rules -Give it your all -Be determined -Never give up And last and most importantly —-Try to work harder than me! . You wanna play, then Get Off Your Ass and make a Change! ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict

(@_fitness_swag_)

1 Minute Ago

Want a flatter looking tummy? 🙌 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_

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