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Leftovers for dinner and now time to relax and go to bed 🍖🍖🍖 #weightloss #weightlossjourney #evolve #fitness #fitnessjourney #skinnytaste #hamlife

Rest and living a life is still important while training! . Breaking from the gym tonight...soooahhh yeah! Y’all be cool 😎 . #protein #nutrition #gains #whey #muscle #weightloss #nocarb #abs #proteinshake #bcaa #weightlifting #shredded #instafit #fatloss #fitnessjourney #healthylifestyle #fitspiration #cardio #beforeandafter #fitnessmotivation #restdays #rest #needdaysoff

I remember the first time I tried a proper pushup. I was still over 130kg and it was on my first bootcamp. I couldn't do it, I fell flat and the floor sucker punched me in the face and I got a bleeding nose. We all start somewhere so dont be discouraged if you cant do today what you will be able to do tomorrow. Dont take any negative shit from anyone, take their bullshit attitude and fertilize your motivation with it and show them what you are capable of. . @emdevereux you got to keep pushing 😉 . . ________________________________________ #blonde #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitfam #fitnessjunkie #fitnessmodels #follow4followback

Full Body - Day 1 (for me at least) of the #laisdeleonfitnesschallenge.. I need to work out going lower with my push-ups, but in due time. #fitnessmotivation #fitness #fitnessjourney #fitspo #issalifestyle💪 #gymflow #gymwork #gettingfit

Today’s lunch was some Tyson Blackened Chicken Tenders from @costco with a side of this cauliflower rice with broccoli and cheese from @heb Super delicious and filling! I also had my @whataburger breakfast as usual, coffee and a Bang all not pictured. I forgot. 🤷🏻‍♀️ ___________________________________
#weightlossjourney #weightlosstransformation #ketotransformation #weightlossmotivation #weightloss #fitmom #intermittentfasting #keto #ketones #ketogenicdiet #lowcarb #macros #ketosis #sugarfree #ketogenic #goals #lowcarbhighfat #ketoweightloss #fitness #fitnessmotivation #fitnessjourney #accountability #healthyliving #ketofood

PUMP. ENERGY. FOCUS. What’s your anything?

(@leatherheadfitness)

2 Minutes Ago

Alternating dumbbell snatch. Awesome workout to tie into your circuits. #fit #fitfam #firefighters #firstresponders #ems #emt #paramedic #gym #gymrat #tattoos #tatted #fitnessjourney

We have the power to lift each other up or tear each other down. I choose the first option!! Life is so freaking hard as it is. We need to cheer eachother on and be there for one another, because we ALL need that kind of support in our lives. It is so fulfilling to me to watch women GROW and flourish in life, and be able to help a sis out when she is struggling to see herself for who/what she really is: a badass MF babe! It is so exciting to think about the opportunity I have to share my own personal journey while welcoming babes to crush theirs along with me, and just be there to CHEER you on ALL DAY LONG! This fitness community has been a Godsend and all I want to do is share the heck out of it! So, I am asking YOU to join me & some other ladies in a FREE 14-day Accountability group kicking off February 1st! It is all about "LOVING YOURSELF FIRST" in light of Valentines day coming up, and I am stoked to be apart of it!! You will have access to workouts those 2 weeks & we will be posting daily check-ins/tips/motivation to keep you going AND a random giveaway at the end of each week! Absolutely NO strings attached, just come and hang out with us and see what it is all about! Drop your favorite emoji or DM me! Hope to hear from you 😘😘 . . . #healthjourney #workinprogress #health #fitness #goals #lifestyle #journey #fit #fitmom #positivevibes #goodvibes #girlpower #smile #sahm #workout #inspiration #mom #bebrave #strong #strength #motivation #mentalhealth #mindset #healthychoices #fuelyourbody #exercise #fitnessjourney #bodypositive #befree #bebrave

I got my 21 Day Fix workout outfit for my challenge I’m hosting next month. I love it time to break it in with a sweat sesh. 💪🏻

Have you stuck to your “resolutions” or have you already fallen off the band wagon, quit the gym, and went right back to eating the same crappy food you we’re eating before January 1st? If it’s because you’re too busy with life, well that’s no excuse. If it’s because you’re just hate cooking well that’s also a still no excuse. The Michigan Meal Prep Company has amazing food and they cook it and portion everything out for you. All you have to do is throw them in the microwave for a couple minutes. So head over to my page, click that link in my profile and try them out. You won’t be sorry, I promise. 😊

If you told me 10 years ago that I would be pursing the life of a bodybuilder I would have told you to shut the fuck up 🤣 • In grade school, high school and even college I never was a active type. I never touched a weight nor played in any sports. Fun fact in high school I couldn’t even bench the bar and that was in weight lifting class and after that I was too embarrassed to even go in a gym • When I was 19-21 I wouldn’t attempt to go to the gym but I didn’t know anything about it or nutrition so I gave up on and off • Fast forward to now my life is bodybuilding, I’m not the type to say hey I tried it now I can stop. No my goal is to become a IFBB pro in this sport and work my way up to becoming an Olympian #transformationtuesday #10yearchallenge

Forever doing wide grip assisted pull-ups but it’s alright 🙃 one day I’ll get to unassisted!! Chin ups are easy as cake now. 🎂 peep those shoulders coming in 👀 . . #progress #gymshark #1stphormathletesearch #iam1stphorm #legionofboom #powerlifting

Breezy
(@breezyfit)

3 Minutes Ago

Dinner 🍴 . . I made tuna veggie casserole for dinner . Boiled the veggie pasta first , then added the vegetables. Mixed with condensed mushrooms and tuna. >> bake for 30-40 min at 375🔥 Easy way to eat all my veggies in one dish 😋 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #comfortfood #pastasalad #foodporn #weekendvibes #whatsfordinner #losingweight #foodie #southerncooking #veggiedinner #superfoods #breezyfitkitchen #healthychoices #cleaneating #weightlossjourney #fitnessjourney #mealprep #postworkoutmeal #momtobe #dinner #healthyrecipes #foodie #fitfam #nutrition #foodporn #chickendinner #casserole #tunanoodlecasserole #veggierecipes #broccoli #pregnancycravings

😍LOW-CARB ITALIAN CHICKEN BREAST😍 Read below for ingredients ! 👇👇 - TAG A FRIEND WHO WOULD LOVE THIS!❤️ ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ———————— REPOST: @fitandwellmedgal - - - - - - Another easy and delicious meal in the books you guys!😍👌🏼✨Last night we had delish baked ITALIAN chicken breasts, 🥑 + sautéed mushrooms, asparagus and crispy zucchini rounds seasoned with @traderjoes new umami seasoning which was so flavorful- has anyone tried it yet? 😋👌🏼Hope you’re all having a wonderful start to your week 😘 . . Baked organic chicken breast (Season breasts with @kouzinifoods Italian seasoning which is currently out of stock but I’ll update you guys once it’s available!) + dash sea salt. Bake at 350 for 20-25 minutes or until internal temperature reaches 163F. Pair with crispy zucchini rounds and asparagus (season with @traderjoes new umami seasoning + pepper and Italian seasoning. Cook on a hot pan for a few), + my fave garlicky mushrooms (recipe few posts back), avocado -+ @primalkitchenfoods ranch dressing drizzle ———————— For any questions regarding dieting, nutrition and fitness, DM us! 🔥

This is the first handstand I've been able to do in months after my shoulder injury flared up again. Yes it was short Yes it was messy Yes it hurt like a btch... But boy did it feel good to get that range again! * KEEP PUSHING!!

1.15.19 💙

Cheers to @bethdavisyoga for the 2 and a half hour practice Pose 1 through almost 200 in lightonyoga 150 at least :) 5th time doing this Feeling healthy fit and strong #crossfit #fitfam #health  #gym #workout #winter #instagramhub #follow #iphoneonly #igdaily #bestoftheday #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains #like4like #follow4follow #likeforlike #followforfollow #happy #tagsforlikes #photographry #amazing #art #style #yoga  #yogachallenge #yogaposes

Want chiseled abs, a stronger core, and want to get rid of those unwanted love handles? Then you should definitely give Russian twists a try. This one exercise will work every core muscles you have, and then some lol! . Now this exercise can be done with your elevated if you’re more advanced or on the ground if you’re just starting out or really want to focus on your form. You can even add in a dumbbell to really fire those core muscles up. . . . . . #day11#100abchallenge#@blogilates#russiantwists#workout#workoutflow#workoutmotivation#fitness#fitnessjourney#instafit#teamfit#teamnaturallyfit#naturallykayd#naturallykaydfitness#fitspiration#abs#coreworkout#abworkout#natural#blogilates#poppilates

Broke out of my comfort zone and did a spin class in the city while hubby went to a farm show for the day! Years ago I would have never done that. “What if I’m not good? What if I can’t park easily? What will they think of me? Is this outfit good enough?” All thoughts I STILL have but I was more excited to get a workout in than my fear from my excuses. I’m trying to do more things that challenge me and I’m so so happy I went today! The people were amazing, I got such a great workout in, I saved money since I didn’t go to the mall for an hour, and I had an experience!! . . #health #fitness #workout #active #strong #motivation #determination #lifestyle #healthyliving #healthylifestyle #lifting #strongwomen #farmerswife #tiucanada #fitnessjourney #rydeyxe #ryde #spinclass

Broke out of my comfort zone and did a spin class in the city while hubby went to a farm show for the day! Years ago I would have never done that. “What if I’m not good? What if I can’t park easily? What will they think of me? Is this outfit good enough?” All thoughts I STILL have but I was more excited to get a workout in than my fear from my excuses. I’m trying to do more things that challenge me and I’m so so happy I went today! The people were amazing, I got such a great workout in, I saved money since I didn’t go to the mall for an hour, and I had an experience!! . . #health #fitness #workout #active #strong #motivation #determination #lifestyle #healthyliving #healthylifestyle #lifting #strongwomen #farmerswife #tiucanada #fitnessjourney #rydeyxe #ryde #spinclass

Love how flexible my workout program is🙌🏻 4 days a week and includes weight training, HIIT, and ab workouts. The best part is it can all be done at home so when I am wobbly after it is a only a few steps to my shower😅🤣💪🏻 If you want to try this workout or have questions let me know! Comment, DM, or email me. You can also find the links you need in my bio💌 #workoutwithme #teambeachbody #coach #homeworkouts #liift4 #joelfreeman #fitness #buildingstrength #dreambig #fitnessjourney #embracetheliift #love #flexibleworkoutschedule

Stairmaster Glute and Cardio Workout‼️‼️ Do 4-5 Rounds, 15 reps each‼️‼️ . . 1️⃣ Jumping Squats 2️⃣ Wide Duckwalks 3️⃣ Butt Kickbacks 4️⃣ Side Crossover Walking w/ Kick 5️⃣ Backward Walking . . 🎵: Fantasy💫 - @steelopmusic ft. @scottiemf . . #getfitwithlash #sweetsweat #gymworkout #gluteactivations #fitnessjourney #instalike #bodypositive #bootygainz #instavideo #nikeleggings #nikemodel #stairmaster #nike #crunchfitness #crunchrichmondhill

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A selfie with my baby girl 1 year ago. #transformationtuesday To be honest I really embraced the changes my body went through during pregnancy and postpartum. The 60 lbs of weight gain really went unnoticed because I knew I was nourishing and growing our baby girl. The funny part is only looking back now can I really notice the physical difference. That’s because on the inside I felt the same regardless of my weight, fat percentage, and muscle tone. Our true beauty and self confidence comes from the inside. It’s important to love yourself no matter what size or shape your body is and embrace the journey you are on. 💪🙏💕 • • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy

MODEFIT™
(@modefit_)

2 Minutes Ago

How many people are going to the LA Fit Expo💥 ?! . . . Here is a Sneak Peak of some of our ( men/woman )New “The World is Yours 🌎 “ @modefit_ hoodies 🔥🔥 . . . We will be posting the new @modefit_ woman’s Crop tops later 😎🔥 STAY TUNED !! . . Drop a comment and let us know what you guys think 💭💯 . . . . . . . . #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnessjourney #fitnessfreaks #fitnesswear #fitnesslife #gymlife #gymwear #gymapparel #gymflow #gymrat #modefit #fashion #fashionfitness #streetwear #gymlifestyle #losangeles #venicebeach #westcoast #vibes

SD
(@thicknnthin)

4 Minutes Ago

It’s always good to have a spot. Or someone to have your back in general. I’m glad to be here to spot you whenever you need me to be and I know it’s the same from you. Love you mama! - @sheilabeilaaa #bestiegoals #distantfriends #rotterdam #love #motivation #travel #goals #fitnessgoals #fitness #healthylifestyle #fitnessjourney

Who else loves plyometrics? There are many benefits to incorporating Plyos into your workouts. Plyometric exercises are best for working the all important fast-twitch fibers that are the strength and power fibers, improves the elastic properties of muscles so you can handle more intense training safely and helps preserve bone density which is super important as we age. Box jumps have always been one of my faves because they target your glutes, quads, abductors, hamstrings, core, calves, obliques, and shoulders, all in one excercise💪 💪 ••• Tag your gym partner & save these for the end of your next leg day or full body workout👊👊 • • • • • • • #greensborotrainer #summerfieldtrainer #greensboropersonaltrainer #greensborofitness

I don’t have a lot of pics (or any really) of myself from 10 years ago. But here is a pic of myself from 2014 just before I started my fitness journey and a pic of me four years later, about July 2018. #2009vs2019 #fitness #fitnessjourney #fitlife #weightlifting #yoga #hulahoop #hulahooping #hooping #healthylifestyle #tranformationtuesday #transformationtuesday #transformation

Those first day back to the gym feels... I have to be honest it was Soooo hard to get out the door after being away, even after keeping active, I was pep talking myself the whole way. I’m sure it’s just the 31 degrees at 7am 😆💦💦 . I started my sesh with a 3km warm up run and strength trained my upper body and abs finished with a 2kms on the cross trainer. 🔥 Nothing too crazy to start back 💪🏼 But feeling fabulous for pushing myself out the door. Now to go make today a epic day 🤟🏼👌🏼🙌🏼 #fitnessmotivation #fitmama #fitmoms #fitforlife #fitnessjourney #fitspo #gym #backtothegrind #motivate #abs #upperbody #strenghttraining #pilbaraliving #fitforlife #fitnessphysique #fitkids #fitwomen #fit #fitgoals #humpday #firstdayback #gymlover

cudjo7
(@cudjo618)

4 Minutes Ago

"I didn’t get here by wishing for it or hoping for it, but by working for it." You can waste your life drawing lines. Or you can live your life crossing them." 💪 #bulkingseason #gainz #fitnessjourney #skinnygains #growthmindset #growth #consistency #determination #lifestyle #gymlife #livelaughlove #selffull #selflove #selfcare

2nd day at the gym this week. I've ate horribly all day, so I told myself I needed to make at least 1 good choice today and go to the gym. I just have no desire to lift so I walked yesterday and today. 🚶🏻‍♀ I need to get back on track after a month and a half off my game. Tomorrow I'm going to start eating on my meal plan again and push myself a bit more in my workout. 💪 . . . #lgcheckin #lgselfie #lgteam #lgcommunity #lgweighttraining #tiugirl #tiubootycall #healthierme #gettinghealthy #tryingtobehealthy #myfitnessdiary #fitnessjourney #myfitnessjourney #gettingfit #tryingtoloseweight #slimmingdown #fattifitjourney #journeytofit #fitgirlgang #doingitforme  #countingcalories #cleaneating #tiuloveyourbody

-These are awesome definitely need to try them out for something different! Pull-ups by holding on using towels. Try them out they are addicting. 🙌💪🏻 . . #fitness #fitnessjourney #gymtime #fitnessaddict #fit #fitgirl #npc #npcbikini #fitfam #fitspo #gymlife #instafit #fitnessmotivation #abs #girlswithabs #lift #liftheavy #girlswholift #motivation #healthy #girlswithmuscles #workout #bodybuilding #goals #eatclean #trainmean #aesthetics #selfie #fitnessmodel #girl

Desert for dinner? 🍫 Yeah pretty much! This “chocolate” (cacao) peanut butter smoothie is supa healthy but is also super yummy! Its packed with tons of plants and protein, perfect for post-workout. Click the link in my bio for this recipe and all my smoothie tips and essentials (powders, ratios, etc!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothielife #fasterwaytofatloss #lowcarb #fwtfl #fwtflwithdeanna #plantbased #philosophielove #cacao #vitalproteins #chocolatesmoothie #healthyrecipes #thesouthernsource #fitnessjourney

Had every intention of biking today, but the body wanted a rest day. So I just rolled it out for a half hour to prep for tomorrow’s run. Legs are feeling great and it was nice to spend the evening relaxing. #runnersofinstagram #healthylifestyle #fitnessjourney #fitness #running #halfmarathontraining

💥The Main Reason Your Chest Isn’t Growing💥 - - A lot of fitness professional talk about “retracting” the shoulders but they never discuss “depressing” them to lock them in place. If you only “retract” you may lose tightness mid set but if you “depress” you can maintain tightness more effectively while continuing to drive through your chest instead of your shoulders. Next time you bench whether it be Barbell, Dumbbell or Hammer Strength, first roll your shoulders back behind the chest then bring your elbows down to depress. You should feel your lats contracting as well as you mid back. Maintain that position and perform your set. If you don’t do this you’ll find yourself training benching but have well developed front delts and very little development on the pecs!!! Don’t make that mistake and correct your form/positioning now!!! You’re welcome!!! 💪🏽😎💯 P.S. If you guys would like a video on how to exactly do this, drop them in the comments below and I’ll be sure to get it filmed in the next few days!!! 😇🙏🏽 - - 💥For Online Coaching, visit www.FitnessKensho.com. Use discount code “NewYearNewMe” for 25% off all Coaching Packages until 1/31/19 at 11:59PM💥 - - 👕T-Shirt: @becomenutrition - - 🎥: @rachaellee002 - #fit #fitness #fitnessjourney #fitfam #fitnessinspiration #fitnessmodel #weightloss #weightlossjourney #bodybuilding #bodybuilders #transformation #gym #gymmotivation #motivation #fitnesskensho #chest #chestworkout #chestday #pushsession

#10yearchallenge post coming at ya!! . Left: Sophomore in college here. On the outside I look happy but on the inside I was damaged and lost. I was spirally down a dangerous road struggling with eating disorders and career choices. I had lost many friendships due to my choices and thought I didn’t have a problem and knew all the answers. . Right: A confident athlete that learned to accept people and really appreciate my self worth. I will never regret anything in my past as those experiences made me the person I am today. However, I know I never want to be that person again, hiding my true feelings behind the smile. I’m still a work in progress but that’s the beauty of life and growth. I’m grateful for the struggles I’ve had because it only makes me stronger each and every day!! . . #10yearchallenge #fitness #bodybuilding #athlete #fitnessjourney #growth #challenge #fitness #fitnessgirl #motivation #recovery #flex #striveforgreatness

Back day💥 - Seated hammer strength row- Adding some serious upper back thickness with this movement. Keep your head up, back straight, and load up the weight! - Cable pullovers- This is great for finishing or beginning a back workout. Let the cable stretch your lats, and fully contract them on the eccentric movement! - For online personal training, dm or email me at bryson8clark@gmail.com to get started!! - - - #bodybuilding #aesthetics #ifbb #npc #physique #progress #igfitness #fitspiration #fitfam #instafitness #gainz #fitnessjourney #igfitfam #getfit #igfit #transformation #fit #fitnessmotivation #igbodybuilding #motivation #progress #bclarkfitness

Grow baby muscles grow! 💪🙏😝🔥

Meal Prep
(@weprep)

5 Minutes Ago

We all know this one trainer 🤣 · At the end of the day only they know how many reps are left.

Alex
(@fitforalex)

4 Minutes Ago

Good evening y’all! I hope everyone had a great day today! 😋 I applied for graduation this spring, and I’m still working on my application for school next fall 😄 Other than that, today has been dedicated to grading papers and catching up with my roommate ♥️ I think I’m starting to see some progress with this winter-spring training, but I’m going to wait a bit longer before I do a real comparison picture 🏵 I probably have said it a thousand times, but I’m really excited to see where I’m at in the future! Where do y’all hope to be in the years to come? I’d love to know! 😊 . . Workouts fueled by IDLife! See the link in my bio or DM me for details! • • • • • #girlswholift #girlswithmuscle #gains #gymlife #abs #progress #instafit #weightloss #fitlife #muscle #exercise #gymrat #positivevibes #positivity #transformation #strong #shredded #fitgirls #squats #fitnessjourney #muscles #positive #physique #fitnessaddict #dedication #fitgirl #fitnessmotivation #positiveenergy #fitspiration #trainhard

21 is more fun 🤷🏻‍♀️🎉

10 year challenge! Left photo: Jan 2009. In my second year of uni in the UK. Lots of rosé involved. I was pretty skinny in this pic but it was a month after I lost my favourite guy (Grandad) and I remember I didn’t eat much for a while. I definitely was NOT healthy at this time in my life. Right photo: Now. 30 years old (still feels weird saying that 😱). Living in Australia. Less hair straightening. Hate rosé. Hahaha 😂 . . . #tenyearchallenge #howwelldidyouagechallenge #tenyears #eatclean #nutrition #vegetarianfood #wholefood #fitspo #fitness #fitnessmotivation #healthyfood #healthyliving #tiu #tiuteam #toneitup #tiuaustralia #toneitupnutrition #motivation #cleanliving #progressnotperfection #strongnotskinny #thisgirlcan #weightlossjourney #fitnessjourney #thirty

Happy 39th Birthday to @arbonne !! 🎉🎂🥂 To celebrate, they’ve released this limited edition protein powder! . 🎈20g vegan protein. 🎈21 essential vitamins & minerals. 🎈Contains biotin. 🎈NO artificial dyes, sweeteners, or flavors. 🎈NO dairy, soy, gluten, or whey . This will sell out fast, so message me for more details !! 🎉🎂

Honestly though...I thought I was obsessed with fitness before but these last few months have most definitely proved me otherwise.⤵️ - This obsession has become much of more of an art form to me, like I’ve gained so much more respect and understanding for this sport and everyone involved. It’s incredible...straight up insane what we as humans can do to our bodies. You wanna know what else is amazing? The fact that..WE..US, YOU..ANYONE of any shape, size or color can have the power to change. Just that ability in itself blows my mind sometimes. Someone can completely change their appearance and unwanted insecurities just by simply staying completely committed to something.🙌🏽✨ - So we are currently out 5 months from stepping on stage again. Today was a great start to coming up with some game plans and ideas. Check this same pose come show day... 🤫😈

Day 1 ☞ Day 1 The left was my before photo when I first joined & signed up for #liift4 last summer! The one on the right is from yesterday, my before photo for #transform20! 🙈 Sometimes taking before photos can be one of the hardest steps in the transformation process because we may not be in the happiest places or comfortable with ourselves but everyone starts at different spots, shapes & sizes! Always have to remember it’s not about where we are starting, it’s about where we are going to go! 💜 The results from my first program through VIP access were amazing & I am so looking forward to the outcome from this programs VIP access when my team & I are complete after 6 weeks!! 💁🏻‍♀️ . . . . . . #tuesday #transformationtuesday #fitness #fit #fitfam #fitnessaddict #fitspo #workout #loveyourself #beachbody #liift4life #joelfreemanfitness #strong #life #girlswholift #girl #happy #fitnessjourney #pushyourself #shaunt #healthy #like #motivation #goals #love #lifestyle #selfworth #exercise

NEW YEAR NEW BODY CHALLENGE DAY 9!! LETS KILL IT THIS WEEK 💪🏿💪🏿💪🏿 DON'T FORGET, YOU CAN ALWAYS DM @mrs_fitnesse AND MYSELF WITH ANY QUESTIONS AND/OR CONCERNS. . .(I DO NOT OWN RIGHTS TO THE MUSIC) . EQUIPMENT NEEDED: 10 LB PAIR OF DUMBBELLS . . . HIIT ROUTINE: 40 SECONDS WORK, 20 SECONDS REST REPEAT 3X . . 1️⃣SQUAT JACKS 2️⃣JOG 3️⃣BURPEES 4️⃣ALTERNATING LUNGES 5️⃣PULSE SQUATS 6️⃣SKATERS 7️⃣ SHOULDER TOUCH PLANK 8️⃣BASIC PLANK . . . ARM ROUTINE : 40 SECONDS WORK, 40 SECONDS REST REPEAT 3X . . 1️⃣CROSS CURLS 2️⃣CURL PUNCHES 3️⃣FORWARD ARM RAISES 4️⃣180 LATERAL RAISE 5️⃣SIDE ARM RAISES 6️⃣TRICEP EXTENSION #newyearnewbodychallenge #30daychallenges #30dayfitnesschallenge #hiit #hiitworkout #abs #absworkout #fitness #fitnesschallenge #fitnessjourney #melaninfitness #blackfitness #workouts #nopainnogain #nopainnogain #fitnessmotivation #fitness #getfit #gohardorgohome #gohard #motivationalquotes #teamfit #nodaysoff #happynewyear #challenge #legitasfuck #official #business

Rakan Hayyan
(@rhayyan_)

39 Seconds Ago

There’s always a wild side to an innocent face; Don’t you agree ⁉️ Let’s get it folks another day in the making. - - - - - 🔥👉🏾@rhayyan_ @rhayyan_ _ - #selfie #fitfam #selflove #hardwork #motivation #lifestyle #yoga #yogi #gym #fit #fitfam #fitness #fitlife #picoftheday #bodybuilding #healthylifestyle #healthy #fitnessjourney #fitspo #instagood #gymlife #instafit #fitnessaddict #photography #gymnastics #flexibility #lifestyleblogger #personaltrainer #foodie #life

Ylantra
(@y_shaa)

4 Minutes Ago

#chest use to me one of my least favorite muscle groups to train, because it was such a struggle point and not fun! I broke that barrier and can say I really do enjoy training chest and knocking down barriers! We are always more capable than we think we are, always push the limits 💪🏽 @tilyoucollapse #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnesslover #fitnesstrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal

Somedays no matter how hard i try i cant see any changes. Today feels like one of those days. Could be that im run down and still not sleeping because the kids are sick. Anyway on days like today I am so thankful to image combiner!

Raphael John Zabat
(@raphzzz)

8 Days 16 Hours Ago

Such is life

JOEL REYES
(@iamjoel007)

3 Minutes Ago

Jesus no llamo a Judas para decirle que no me traiciones no lo hagas no me cambies no me vendas no no no no no no Jesús le dijo hazlo rápido porque así aceleras el proceso del nivel de gloria que tiene Dios para mi. #hayniveles . . . . . #bodybuilding #fitness #motivation #gym #fit #workout #fitfam #fitnessmotivation #gymlife #training #health #healthy #lifestyle #muscle #love #fitnessmodel #instafit #fitnessaddict #photooftheday #gains #abs #strong #diet #healthylifestyle #eatclean #cardio #exercise #fitnessjourney #fashion

Raphael John Zabat
(@raphzzz)

2018-10-21 20:59:05

slow progress is still good progress