#fitnesslifestyle

9,134,091 posts tagged with #fitnesslifestyle

Photos and Videos about #fitnesslifestyle

(@joscha_bastians)

2018-10-04 07:09:03

Sooooooooooooo.... Was soll ich schreiben? 😅 ich möchte euch nicht mit einer Lebensweisheit langweilen. Das ist mir zu unecht 🙈 Also macht mir mal Vorschläge, was ihr so gerne sehen würdet, lesen würdet? Trainingspstipps Ernährungstipps ... Fotograf: @niebr_foto Schaut mal in meiner Story vorbei 😁 Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #body  #bodygoals  #transformation #motivation #fitnessmodel  #fitnesslifestyle #musclemodel #shrdd #shredded #shooting #muscle #muscles  #sixpack #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians

Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.

Looking forward to finals tonight! Didn't make first callouts at prejudging, but I feel really good about the physique I brought to the national stage. This is my second ever NPC show and first year competing, so I have a lot to look forward to with this sport! . . Always improving, no setbacks. Going to keep pushing until I get my pro card. So many people to be thankful for that have helped me every step of the way. This journey began long ago as an athlete looking for a passion, and I've found it along the way. Many people look at what we do as competitive bodybuilders and think it's miserable, but I find so much joy in this sport. . . This sport takes discipline, courage, hard work, digging deep, and a whole lot of hustle. Lots of hours spent in the gym fine tuning a physique, learning how your body responds to training, food, recovery, EVERYTHING. I can say I am very grateful to have made it this far without a coach, without sponsorship, just the constant support from so many friends and family members. This is my life. Every competition, every workout, every bite of chicken and veggies 😂 is just one step closer to my goal. Thank you ALL for the support, kind words and reassurance. They have helped more than you can imagine. My journey does not end here, it only begins! . . . . . . . #fitness #fit #fitlife #fitfam #physique #npc #lifestyle #life #motivation #instafit #instagood #insta #instalike #active #healthy #health #achieve #fitnessmotivation #fitnessmodel #model #gains #ripped #fitnesslifestyle #compete #training #train #gym #bodybuilding #athlete #inspire

(@joscha_bastians)

2018-10-05 01:15:01

Ihr wolltet wissen, wie ich mich ernähre: 5000 Kcal ~300g Protein 80-120g fett ~700g KH 800g Obst und Gemüse kombiniert (Tomaten, Brokkoli, Bananen, Äpfel, ...) 200-600g Fleisch / Fisch (Huhn, Rind, Lachs, ...) >500g Reis Diverse Milchprodukte Sonstiges: Subway, Burritos, ... Fotograf: @niebr_foto Schaut mal in meiner Story vorbei 😁 Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #body  #bodygoals  #transformation #motivation #fitnessmodel  #fitnesslifestyle #musclemodel #shrdd #shredded #shooting #muscle #muscles  #sixpack #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians

(@jayarfitness2020)

1 Minute Ago

Crazy where I was. I need to get back to this and then exceed it! 🙏🏽🙌🏽 Progress oscillates but still comes. Heard a quote, you're only a failure when you give up. Not normally what I tell myself but I like it. FOLLOW 👉🏽 @jayarfitness2020 ☺️ Idk if I inspire or sumthn 😂 #silverbackaction 🦍 #fitness #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitnessinspiration #abs #fitspiration #fit #blackmen #blackbeauty #hotguys #bodybuilding #physique #gains #muscles #chest #selfie #fitnessphotography

(@madmemad)

2 Minutes Ago

Смотрим изменение подвижности До и После !!! Была травма и ограничение подвижности стопы (Таранно-малоберцовая связка) Тренировались 10 дней но регулярно каждый день!!! Результат на фото 🙏🏻 Я рада, что могу сделать не только фигуру, но и помочь восстановить человека после травмы !!! Берегите себя не болейте !!!! . #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #worldclasspeople #worldclasspeople #worldclass #reebok #usa #травма #востановление #реабилитация

(@joscha_bastians)

2018-10-05 09:17:27

Was macht ihr so am Wochenende? Antwortet in meiner Story 😁 Sushi ist mein absolutes Lieblingsessen, esse ich 3-7x wöchentlich 😜😅 Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #motivation #fitnessmodel  #fitnesslifestyle #musclemodel #muscle #muscles  #sushi #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians #sushitime #sushi🍣 #sushiroll #selfmadesushi #foodporn #healthyfood #instafood #instafoodporn #food #sushis

(@buldock99)

2 Minutes Ago

Baked Veggie 🍅🥕🌶🧀🥚 #veggie #fitnesslifestyle #fitnessgirl #lowcarb

(@joscha_bastians)

2018-10-06 00:19:48

Meine Schwachstelle Nr. 1 der Nacken ... Was ist das Problem? 1. Breites Kreuz bedingt durch breite Schlüsselbeine, dadurch ist der Trapezmuskel in die Länge gezogen und ich muss deutlich mehr Fleisch drauf packen, damit er voluminös wird. 2. Niedriger Sehnenansatz. Genetisch bedingt setzt mein Nacken sehr tief an und dadurch kann ich keinen sehr hohen Nacken aufbauen. Am Training liegt es leider nicht (warum Leider? Weil ich das beeinflussen kann) ich probiere seit Jahren alles mögliche um einen Stiernacken zu bekommen aber es tut sich einfach nicht viel. Vielleicht schaffe ich es eines Tages noch 😁💪 Schaut mal in meiner Story vorbei 😁 Im @mcfit_ köln kalk Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #body  #bodygoals  #transformation #motivation #fitnessmodel  #fitnesslifestyle #musclemodel #shrdd #shredded #shooting #muscle #muscles  #sixpack #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians

(@xerosai)

3 Minutes Ago

Drink this if you want to help your gains 😆 . . At the end of the day, it comes down to consistency and effort. . . If we’re consistently just going through the motions, we won’t get the results we want. So yea, while it’s good to show up, we have to put the work in. Push yourself to do more. You got this 👊 . . #fitness #fit #fitnessmotivation #getfit #getfitordietrying #fitnesslife #fitnesslifestyle #fitlife #fitlifestyle #vegan #veganfitness #fitvegan #veganathlete #plantbased #plantbasedfitness #bodyweighttraining #getstrong #nutraleaf #rethinkprotein #healthandfitness #workout #postworkout #leangains #leanmuscle

(@creynolds89)

3 Minutes Ago

На чем ломаются люди? Люди ломаются на принятии решений. Неудачники думают слишком долго. Вместо того чтобы продолжать действовать, они начинают тормозить, думать и размышлять.🤔🤔🤔 Из личного опыта: Техника называется «Принятие решения в течение одной минуты». Когда вы оказываетесь в ситуации выбора, и вы не знаете, как поступить: пойти или не пойти на тренировку, подписать или не подписать договор, позвонить или не позвонить какому-то человеку. Что нужно сделать? Делаете следующее: у вас есть ровно 60 секунд на то, чтобы принять решение – «да» или «нет». 🤷После этого никаких сомнений, никаких рассуждений, вы просто берете и реализуете принятое вами решение. 🙏Я вам гарантирую, эта техника освободит вам уйму времени, которое прежде вы тратили на ненужные размышления: «У меня есть 60 секунд. Я приняла решение встать и идти на тренировку. 💪💪💪Потому что я так решила – и я отвечаю за свою жизнь. Ни родители, ни друзья, ни мои страхи, ни кто-то другой не несет ответственность за мою жизнь – только я!» Быстро приняла решение, потом быстро действую – все! Вся фишка заключается в том, чтобы вы перестали думать и начали уже действовать🙏🙏🙏💣💣 #followme #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #lafitness #ig_fitness_freaks #fitnessgirls #fitnessgoals #fitnessinspiration #fitnessphysique #fitnessfirst #fitnesswomen #fitnessguru# Липецк48

(@alexchrismartin)

3 Minutes Ago

Envision everything. Picture it in your mind, exactly what you want. _ That perfect set, that dream accomplished, that goal SMASHED. _ Without a clear sight of where you’re going, you’ll be lost in the noise. The distractions and the naysayers will get to you without a clear, concise vision. _ Focus up, let’s get it. Happy Saturday. _ #texas #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #progress #healthyeating #igfit #instagramfitness #body #aesthetics #igdaily #staypositive #gains #flexible #getfit #fitnessgoals #bodybuilding

(@coach_curtyj)

3 Minutes Ago

Hit chest for the third time this week. It feels good to be able to rep out weights that I thought I could never lift. I am happy with all the progress I have been making, but now I have bigger goals! What are your goals? Are you entering the new year with them or are you starting now? Push through all your objections and start making changes today! Stay motivated and stay hungry fit fam! . . . . #saturday #motivated #fitness #fitnessaddict #fitnesslifestyle #igfitfam #fitfam #fitlifestyle #getstrong #gymrat #ironaddict #newgoals #gymlifestyle #nopainnogain #sweat #workout #workoutmotivation #trainhard #fitnessgoals #lifetimefitness #ltemployee #healthy #healthylifestyle #healthyeats #ltpersonaltrainer #personaltraining #indy #coachcurtyj

(@joscha_bastians)

2018-10-07 00:48:25

🔥 2000 Kcal DEFIZIT 🔥 ☝️ NEUES VIDEO ☝️ Ein letztes "Lauch" Foto um die Reihe komplett zu machen 😁 Ich wünsche euch einen schönen Sonntag 🙋‍♂️ und schaut mal in meiner Story vorbei 😁😉 Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #sushiman #sushitime #transformation #sushi🍣  #fitnessmodel  #fitnesslifestyle #sushiroll  #sushis #healthyfood #shooting #muscle #muscles  #sushi #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians

🍃Hoy & Mañana‼️ CAPACITACIÓN de Pilates Básico💯. Que estás esperando? 👇CONTÁCTANOS YA!👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲(2) 5563736 📍 Cl. 3a #34-42 San Fernando, Cali. #pilatescali #sanfernandocali #parquedelperro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

(@joscha_bastians)

2018-10-07 09:10:20

Mein Legday: 1. Beinstrecker zum aufwärmen 2-3 Sätze mit 30-60 Kilo 2. Kniebeugen 2-4 Aufwärmsätze 3-5 Lastsätze a 6-12 wdh 0-2 Reduktionssätze 3. Beinpresse 1-2 Aufwärmsätze 3-4 Lastsätze a 8-12 wdh 4. Beinbeuger 1 Aufwärmsatz 3 Lastsätze a 10-15 wdh 5. Beinstrecker 1-2 Aufwärmsätze 3 Lastsätze a 10-15 wdh 6. Wadenheben 1 Aufwärmsatz 3 Lastsätze a 10-15 wdh 24-33 Minuten Belastungszeit 60-90 Sekunden Pausenzeit 48-66 Minuten Trainingszeit Viel Spaß beim nach machen :) Schaut mal in meiner Story vorbei 😁 Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #body  #bodygoals  #transformation #motivation #fitnessmodel  #fitnesslifestyle #musclemodel #shrdd #shredded #shooting #muscle #muscles  #sixpack #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians

(@cel_xs)

4 Minutes Ago

Bez użalania się nad tym, że nie mogę zjeść serniczka. Polecam ciastko kukurydziane z polewa z masła orzechowego 🥞🍪🙂 #fitsłodycze #słodycze #pysznie #mniam #ciasto #cake #ciastokukurydziane #fit #fitness #forma #befit #behealthy #fitnesslifestyle #diet #dietka #dieta #czystamicha #goodfood #fitfood #tasty #smacznie #zdrowo #healtyfood #healty #zdrowejedzenie

(@joscha_bastians)

2018-10-07 23:11:00

Guten Morgen meine Lieben :) Ich wünsche euch einen tollen Start in die Woche 💪💪💪 Welches Rezept soll ich euch unter dem nächsten Post schreiben? 😁 Schaut mal in meiner Story vorbei 😁 Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #body  #bodygoals  #transformation #motivation #fitnessmodel  #fitnesslifestyle #musclemodel #shrdd #shredded #shooting #muscle #muscles  #sixpack #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians

(@nico_fit1991)

4 Minutes Ago

Cenaaaaa 😆 petto di pollo wurstel di tacchino piselli e taralli pugliesi per viziarci un po 😋 1289 kcal Carboidrati 113.4g grassi 55g proteine 81.8g #dinner #chicken #turkey #wurstel #peas #taralli #bread #proteins #carbs #lowfats #fitfood #nutrition #healhyrecipes #mealprep #gymlife #cleaneating #caloriecounting #fitfluential #fitnesslifestyle #fitnessaddict #bodybuilding #gymflow #fitquote #iwill #bodygoals #gymmotivation #lifestyle #dreambig #gains #nico_fit1991 😊 💪

(@maa_centerton)

11 Minutes Ago

Happy Saturday!