#fitnesslifestyle

6,931,620 posts tagged with #fitnesslifestyle

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Dragon Flag - Otherwise known as Front Lever practice. This is a great progression that I use alongside a front lever practice session. Horizontal to vertical, slowly, 5 sets of 5. Good for lats and practice for holding body tension in a straight line. Good for training the body to stay straight while engaging the lats. #dragonflag #frontleverprogression #frontlever @fitszz @menwithhealth @socalisthenics @barstarzz

My leg version of the arm workout called 21s. The bottom to halfway up, halfway all the way to the top, then full reps all for 7 reps each. TRY IT‼️😈

Este ejercicio se llama “Power Line” o “Acceleration Wall Drill” y no solo es la mejor manera de aumentar tu velocidad sin necesidad de trasladarte sino que estar en el mismo lugar hace que te enfoques en el movimiento en sí y así desarrollar memoria muscular. Tus orejas, hombros, caderas, rodillas, y tobillos deberían estar alineados con tu cuerpo a unos 45 grados. (más subis las rodillas, más potencia tendrás - trabajala!) . . Saltar es un muy muy buen ejercicio aeróbico que a menudo se ignora (salvo en los entrenamientos de básquet). Lo curioso es que en varios estudios realizados, vieron que saltar aumentaba el ritmo cardíaco y el consumo de oxígeno en los individuos aún más que otros ejercicios (correr, nadar, remar etc) pero al ser encuestados, dieron resultados consistentes con esfuerzos de intensidad moderada - esto sugiere que el trabajo se siente mas fácil de lo que realmente es para el cuerpo. . . Ejercicio inspirado por la disciplina: Parkour! Correr y saltar con y contra obstáculos requiere un hermoso trabajo de todos los músculos y agrega diversión e impacto mental a la gimnasia estática habitual (...capaz despues te animas a hacerlo afuera! - yo lo probe contra un árbol en la plaza, muy bueno :)) . . Gracias @ile.fitness . . #inneranimal #funcional #funcionalgym #crossfit #fitness #fitmotivation #fitgirls #couple #wod #animal #crossfitter #crossfitgirls #crossfitlife #lifestyle #fit #inspiration #motivation #fitcommunity #workout #instafit #nopainnogain #exercises #fitnesslifestyle #fitbody #squat #weights #instagram #functionaltraining

The new @fnfattire prime kicks are amazing!! Felt great in my workout. Link in bio. WCIC06 for discount!! Liking the exclusive shirt too and want to be part of my weightloss journey? Dm me and I will get it to you. . . . . . . . . . . . . #dreams #weightloss #weightlossjourney #weightlossstruggle #transformation motivation #grind #fit #fitness #fitfam #fitnesslife #fitnesslifestyle #healthylife #health #healthy #eat #fnfambassador #fnfattire #iamfnfcreation

Abs Abs Abs ... and more abs ...hurts soo good 🤢🤮 ...feet never hit the ground #blessed #fit #fitfam #workout #motivation #selfmotivated #gym #ymcadowd #fitness #dontcountmeout #fitnesslifestyle #core #dontdoitforlikes

Cardio?!?.... Do you mean running to the weight room before it gets crowded🏋️‍♀️🏃‍♀️😜Enjoying my No-Cardio days before we start prep again!👙👡💥 💥 💥 💥 💥 💥 🏆Coach: @grettavitta @gtfitness4l #teamgrettavitta #grettavitta #gtfitness #doitgrettavittastyle

Training shoulders more has definitely started to pay off. Finally getting that physique, that I'm aiming for. Be patient when it comes to results. Changes don't happen overnight. When you're consistent in the kitchen & gym, I promise you it'll pay off. . . . . . #fit #fitness #fitlife #fitspo #fitfam #fitnessmodel #fitnessaddict #gym #gymlife #work #workout #dedication #determination #motivation #healthy #bodybuilding #lifestyle #training #fitgirl #fitnessmotivation #passion #gains #exercise #girlswholift #workhard #shoulders #positivevibes #instafit #blessed #fitnesslifestyle

It's important to have something that's just yours, where you can be alone with your thoughts. Somewhere to let that anger out. We all tend to overthink, especially about our problems. Letting anger out in the gym helps. A lot. Before I was really nervous,cranky and I'd snap just like that, but I feel much better since I got a place where I can let that worry and anger out. It's like my fortress of solitude 🎈 😊 . . . . #fitnesslifestyle #fitness #fitnesslife #fit #fitfam #fitgirl #fitnessgirl #fitstagram #gym #fitspo #gym💪 #gymrat #gymtime #gymtherapy #upperbody #upperbodyday #shoulders #bouldershoulders #pushday #girlswholift #motivated #goodvibes

Did three workout after my strength training, was some training 🤙.. .8 min AMRAP of 12 kB swings (53lbs), 10 24' box jumps, and 8 pull-ups. 3 RDS for time 15 Thrusters (75 lbs), and 15 Burpees, then last but 14 min AMRAP of 4 squats snatch (135 lbs), 8 bar facing Burpees, and 12 TTB...great times!!! #muscle #abs #heart #strength #strong #stud #inked #tatted #beast #athlete #berentless #discipline #barbelllove #liveshirtless #hypertrophy #happybuthungry #fitnesslifestyle #fitnessmotivation #fitness #fitfam #fitiam #fitguys #fitigfit #fiteverything @menwithink @tattedmilitary @tatted_military @ravafit

Ally
(@allyishere)

6 Hours Ago

Find your weak points, learn to love them, & make them stronger! #upperbodyworkout #fitmom #chesttriday #buildmuscle #fitfam

Full Body workout with @destinysudds today 💪🏾🏋️ try it out and let me know what you think 🤔 #blufit #fitness #youcandoit #justtrain #fitnesslifestyle #workout

LM
(@laguna.inspiration)

2 Minutes Ago

Run, Ride, Hike, Fly, Surf – Never Settle; Never Stop Moving! Our Fall Promo is live: FREE Gear. Hurry, this deal ends soon! 🐸🦖 Visit the bio link for the FREEBIES. QOTD: Whether it’s the best of times or the worst of times, it’s the only time we’ve got. - Art Buchwald ➕ #roadtrip #forest #mothernature #waterfall #happytime #fantastic #gymlife #worldplaces #clearsky #progress #sealife #amazingday #yogamoms #adventurer #nature_of_our_world #fitnesslifestyle #water_shots #adventureawaits #solotraveler #lifeontheroad #travelguide #seascapes #mountaineer #thesea #amazingshow #mountainsarecalling #lovethisview #hikingtrip #travellingourplanet

It’s a Pilates and green juice kind of day 💪🏼🥒💕@madewithlovewellness @studio_elevate_la #sola #teasertuesday #pilateslovers #pilates #coldpressedjuice #juice #strength #wellness #fitnesslifestyle #culvercity #losangeles #classpass

I was looking for a suitable image for a showing I had and came across this image which I had forgotten about. I am fond of going to the gym and rather like the weights room and working with weights ********************************* Purchase prints, wall art, greeting cards or digital downloads from shop on Etsy http://www.etsy.com/shop/BakTraks #madeleinewinstonphotography #digital_imaging #weights #iron #gym #bodybuilding #exercise #fitness #fitnesslifestyle #retouching #photo_retouching #photoshop #digital_manipulation# #digiart #madeleinewinstondigitalmanipulation #we_edit_it#photo_edit #etsyshop #greetingcards #etsyshop__baktraks #canon5d .

Kelli Ray
(@k_ray_fit)

2 Minutes Ago

I have tried TONS of pre workout and Mesomorph is still my hands down favorite! Go check out @aggielandsupplements to get yours! They got some great deals going on right now as well, don't miss out! #aggieland #aggielandsupplements #bestintown #bestprices #bestproducts #mesomorph #preworkout #shakeit #girlswholift #guyswholift #girlswithmuscle #guyswhotrain #flex #fitfam #fitnesslifestyle #nasm #goals #goaldigger #workhard #results #cstatfitness

dadaaaaa!!!! >>>> ein farbgeiler Snack zum Abheben !!! Eingelegte spicy Patisson Kürbis'chen garniert mit Olivenhälften und crispy Algentrauben, abgerundet mit einer Mischung aus Rote-Beete, Balsamico und Olivenöl. Göttlich sag ich nur! danke für diesen Augen- und Geschmacksausbruch @maebaan_chockdee

Most ppls trouble is not knowing that cardio to do. You gotta switch it up to burn calories and lean out. This cardio with @nadia_raman is endurance timed cardio with the emphasis on muscle endurance and strengthening and toning. #personaltrainer #certified #fitness #fitnesslifestyle #gymflow #gymlife #training #workouts #totalbody #flatstomach #6packsociety #gohard #cardiokilla #leegggoooo #darnellthamonsta

(@lornamasonfit)

5 Minutes Ago

Sometimes you just need to run the stress away🏃🏻‍♀️💨