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When your look at old pics and you finally see your transformation first pic when you loo at the most recent and you see your gainz and now I look back and saw change is good build muscle. I look my better now than I use to have more confidence in how I look #fitnessmotivation #fitness #fit #gym #fitnessmodel #bodybuilding #motivation #fitfam #gymlife #gymmotivation #workout #fitnessaddict #muscle #instafit #fitnessgirl #fitnesslifestyle #bodybuilder #shredded #health #body #fitnessjourney #gains #instagood #yoga #fitlife #fitspo #goals #training #nutrition #fitcountrygirls @nikolettemb

Kerolin
(@kerolin.b)

2 Minutes Ago

Last workout of the week: 1️⃣ Barbell bent over rows 4x12 2️⃣ Barbell lunges 4x10 each leg ➕ push up superset 4x12-15 3️⃣ Barbell press 4x12 4️⃣ Lat pull down 4x12 ➕ Attempted some pull ups. Attempted. Got to 2 sort of 🤷🏻‍♀️😂 we all start somewhere. 🍑❤️ Pants: @gap Top: @nike Shoes: @nike

When your look at old pics and you finally see your transformation first pic when you loo at the most recent and you see your gainz and now I look back and saw change is good build muscle. I look my better now than I use to have more confidence in how I look #fitnessmotivation #fitness #fit #gym #fitnessmodel #bodybuilding #motivation #fitfam #gymlife #gymmotivation #workout #fitnessaddict #muscle #instafit #fitnessgirl #fitnesslifestyle #bodybuilder #shredded #health #body #fitnessjourney #gains #instagood #yoga #fitlife #fitspo #goals #training #nutrition #fitcountrygirls @kyliejboyd

Be Your Own Inspiration ⠀⠀ Instagram and Pinterest are great for finding a community of likeminded people for support, encouragement, motivation and inspiration! ⠀⠀ Just remember that everyone’s posts are THEIR story. Whatever progress, accomplishments, and results those people have achieved is great, for THEM and for your motivations. ⠀⠀ But remember... ⠀⠀ Be YOU. This is YOUR story. Love where YOU are at this point even as your striving for YOUR progress, goals and results. ⠀⠀ #fitfam #fitnessgoals2019 #smallbutpowerful #exerciseeveryday #excercisegoals #sweatforit #getfit #workouttime #justdoit #positivemood #findyourstrong #activeliving #staypositive #thesweatlife #fitnesslifestyle #strengthisbeauty #yoga #yoganewbie #gettingfitforme #fitat30 #bodyconfidence #believeinmagic #confidenceismagic #believeinyourself #selflove #balancedmindbalancedbody #lifebalance #hersuccess #betterforit @shaunt @nike

Getting in these workouts while I can! The first week of school was overwhelming but I’m going to try to take it one day at a time (my anxiety is like nah let’s stress about that competency you have a month from now 🙄) but it will be all worth it in the end 👩🏼‍🎓 GRADUATION DAY WHERE ARE YOU 👀👀👀

Haven't tried @methodpilates yet? You should! First class is only $20. . View this week's class schedule for January 20-27, 2019, in my story highlights. . Reserve your reformer using the link in my bio. . 👚 @lululemon. 👖 @lululemon. 👟 @methodpilates. ⌚️ @apple. 📷 by @jemelagulto // @visartpros.

Glute Activation 🍑 • Do you ever dream of growing the 🍑 and see no results? Do you ever dream of growing the 🍑 and don’t feel the burn? • It’s probably because your glutes aren’t getting activated to be the main muscle to perform the exercise and other muscles will start to take over! • Here’s what you can do about it! Before you do a glute focused day, try these activating exercises to get your glutes firing and ready to grow the 🍑 • 🍑 donkey kicks 🍑froggy pumps (squeeze at top) 🍑single leg glute bridges 🍑fire hydrants • • Try these out and let me know how it goes!

Our pain cream is our best selling product for a very simple reason. We use the highest quality organic hemp flower CBD extract among with natural ingredients to create a product that is unrivaled on the market. Check out our website for more details on this amazing topical CBD product. . . . . #cbd #cbdcream #cbdheals #cbdlife #cbdforpain #cbdtopicals #paincream #skincareproducts #cbdskincare #premiumcbd #healthyliving #fitnesslifestyle #labtested #cleanliving #hempindustry #premiumcbd #kaptainkana #coloradohemp #legalhemp #organichemp #organiclife #cbdlife #fullspectrumcbd #hempflower #hempflowerextract #entourageeffect #veganproducts #veteranowned #vosb

L.Love
(@1.shotdeal)

5 Minutes Ago

Nothing stays the same forever.. Not even me..

I wanna leave my mark, love til it breaks my heart, live so loud that my forever echoes in the dark 🖤✨

When your look at old pics and you finally see your transformation first pic when you loo at the most recent and you see your gainz and now I look back and saw change is good build muscle. I look my better now than I use to have more confidence in how I look #fitnessmotivation #fitness #fit #gym #fitnessmodel #bodybuilding #motivation #fitfam #gymlife #gymmotivation #workout #fitnessaddict #muscle #instafit #fitnessgirl #fitnesslifestyle #bodybuilder #shredded #health #body #fitnessjourney #gains #instagood #yoga #fitlife #fitspo #goals #training #nutrition #fitcountrygirls

More @hakuna_matata_.__ . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . . . . . #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains #nevergiveup . . . . . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍

The motorcycle has a soul.If you succeed to love it,It will give you emotions that will never forget.You wanna ride with me. Samurai Bike 🙏🏻🇵🇭🇯🇵🥋🥊🏋🏻‍♂️👹👺🐉#coachjun #samurai #fitnessfirst #silvergym #dubaifitness #abudhabimartialarts #muaythaicoach #boxingcoach #inspirefitnessacademy #bodyhack #kravmaga #fitnesslifestyle #fitnesstrainer #lvl2 #dietplan #tabatacrossfit #kettlebellclass #calisthenics #bodyweightworkout #selfdefense #muaythai #brazilianjiujitsu #aikido #silvergym #fitnessfirst

Adam ⚡️
(@adamthedj)

7 Minutes Ago

Sneaker Spotlight 👣 @nikesportswear React Element 87 🔫

Every morning I wake up to go to the gym I my goal is to get a better at reshaping not just my body but my mind and my life. That is the meaning behind Treletics. I get caught up in the in the end result what I want to see in the mirror, in my bank account in my mind and I know I'm not alone. Sometimes it's just taking a deep breath and keeping it simple and master the basics. There are no shortcuts, no magic , no get rich quick scheme, there just hard work and persistence. Being able to see what you want in your mind is part of the process and we should not get caught up in the illusion of it all or we get mesmerized and paralyzed. Let's make sure in 2019 we are focused on the process and not the end result because the process is what makes dreams come true. Always keep it... MIND🧠 BODY💪🏼 HUSTLE ❤

The heatwave continues with @oliviabrower_ How do you cool down? 💋

🤩Lasanha de Abobrinha com 4 Queijos🥰 . . 🥗Ingredientes:🥗 . . • 4 abobrinhas cortadas em fatias finas • 250g de creme de ricota • Sal a gosto • Noz moscada a gosto azeite • 2 dentes de alho amassados • 200g de queijo mussarela • 150g de queijo provolone • 2 copos de requeijão sem amido • 1 lata de creme de leite sem soro • 150g de queijo gorgonzola . . 🥣Modo de Preparo:🥣 . . 1 - Coloque um fio de azeite no fundo de um refratário de vidro ou uma fôrma, espalhe os dentes de alho amassado 2 - Em uma vasilha coloque o requeijão, creme de leite, a ricota e a noz moscada 3 - Misture bem e forre o fundo da fôrma 4 - Coloque as abobrinhas em cima com um pouco de sal 5 - Na sequência faça camadas com a mussarela, provolone e gorgonzola 6 - Repita o processo até formar três camadas de cada 7 - Finalize com o provolone e leve ao forno por 20 minutos . 🤤Prontinho, agora é só saborear 🍴 . . 🍍Quer mais conteúdos como este ??? Curta a imagem , marque um amigo e siga nosso insta ⤵️ @corposaradooficiall 🍓 . . . . . . . . . . . RepostBy @receitasgostosasfit #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #receitaslowcarb #fitnessgoals #almoço #saude #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #receitas #lowcarb #emagrecer

When your look at old pics and you finally see your transformation first pic when you loo at the most recent and you see your gainz and now I look back and saw change is good build muscle. I look my better now than I use to have more confidence in how I look #fitnessmotivation #fitness #fit #gym #fitnessmodel #bodybuilding #motivation #fitfam #gymlife #gymmotivation #workout #fitnessaddict #muscle #instafit #fitnessgirl #fitnesslifestyle #bodybuilder #shredded #health #body #fitnessjourney #gains #instagood #yoga #fitlife #fitspo #goals #training #nutrition #fitcountrygirls

If you sorta kinda try then you sorta kinda get results. But if you go all in, that’s where allll the magic happens ✨

✨Motivation is fleeting, discipline is reliable.✨ ••• Self-imposed limits – we have the capacity to realize what’s possible instead of rationalizing what’s impossible. Plain and simple. Motivation will always leave you during the toughest of times. Motivation will leave you hanging on the days that you need it the most. People ask those on top how they stay motivated? No one stays motivated. Discipline cultivates results. Force yourself to do the things you don’t want to do. Force yourself to get up out of bed and practice, work, train. Force yourself to put in the damn effort. It’s not what motivates you, it’s the discipline that propels you to keep moving forward when that motivation is gone. ••• Happy Friday 💪🏼😏

娃菲佳
(@wa_feijia)

11 Minutes Ago

Day 18 of #30dayyogajourney > is #baddhakonasana ________________________________________________ Hosts & sponsors: @kinoyoga @liforme @omstarsofficial @yogagivesback @ohmmeapparel . . . . . . . . . . . #yogachallenges #30dayyogajourney #30dayyogaliving #practice #yogapractice #dailyyoga #dailyworkout #yogaposes #yogacorestrength #backbend #practiceandalliscoming #yogamotivation #yogafam #fitfam #yogafun #fitnesslifestyle #dailyyoga #flexibilitygoals #inflexibleyogis

When your look at old pics and you finally see your transformation first pic when you loo at the most recent and you see your gainz and now I look back and saw change is good build muscle. I look my better now than I use to have more confidence in how I look #fitnessmotivation #fitness #fit #gym #fitnessmodel #bodybuilding #motivation #fitfam #gymlife #gymmotivation #workout #fitnessaddict #muscle #instafit #fitnessgirl #fitnesslifestyle #bodybuilder #shredded #health #body #fitnessjourney #gains #instagood #yoga #fitlife #fitspo #goals #training #nutrition #fitcountrygirls

I choose to smile even when I’m faced with daily storm clouds ⛅️. Happy Friday ya’ll! Tonight I trained chest/arms💪🏽🍪💃🏽

Here we go! First episode! Watch on YouTube! Search for "zero2espect Fitness Life" or use this url: https://youtu.be/hEUeEtnI-uk Enjoy! - - - - - - - - - - #fitnesstransformation #fitness #fitnesslifestyle #crossfitlife #crossfitlifestyle #crossfitcouple #crossfit #irondoesntlie #gettingbettereveryday #videography #fitnessmotivation #workout #workoutmotivation #motivation #crossfitmotivation

sabreen
(@ssabbbsss)

12 Minutes Ago

Bench dayyy 115x5x3 @ rpe 10000 These felt so heavyyy but they moved and that’s what matters. Some wide grip bench 105x4x4. Wasn’t as bad still could’ve been better. @anniet136

This awesome Oatmeal Choco-Protein with hemp seeds was super tasty and easy to cook. Just use a medium pot with 2 scoops of oatmeal, 1 chocolate protein scoop and 1 cup cashew milk; let it cook for about 1 min and then serve with fruit and hemps🤤😍💯 #breakfasttime #breakfast #fitnessfood #fitnessfoodie #sugarfree  #year2019 #fitnesslife #fitnesslifestyle #fitnesswomen #health #healthbreakfast #healthfood #healthfoodie #healthy #healthywomen #healthyandfit #healthybreakfast #healthyfood #healthyfoodie #comida #comidasaludable #comidafit #comidasana #lovefitness #lovefood #foodpics #laruskisfit #laruskisfitfamily #disciplinenbalancedlife

Fitness Friday! Ive been trying to create a new schedule for myself that incorporates my fitness classes, work hours, time for studying and getting in some weight training, runs and time to relax and let my body recover. Learning what works and what doesn’t. It’s all about balance! I know that proper sleep and nutrition are going to make a huge difference also. I’m happy to be working with a great team of coaches @ericofunlocked and @msfayearmstrong keeping me on track and also @fit2tri82 for the great spin classes! Consistency is key. Working with trained professionals helps keep me on track. If I can do this so can you! #fitnessmotivation

Because at almost 30 years old I look way younger than I did at 25. Investing in my health was the best decision I could have ever made for my daughters and myself!#facetofacefriday #agingbackwards #weightlossjourney #myfitnessjourney #fitnesslifestyle #fitnessmotivation #healthiswealth #myweightlossjourney #momsthatlift #fitmom #zumba #zumbamom #weightlosstransformation

No preguntes por mi sonrisa, solo esta reservando a quienes me conocen, los demás pueden decir lo que quiera de mi, soy soy todo lo que quiero ser. Ph: @alejoberon Modelo: Gabriel F. #lifestyle #argentina🇦🇷 #madrid #barcelona #malaga #mexico #miami #newyork #chile #uruguay #paraguay #colombia #panama #buenosaires #brasil #rio #modelofit #modelofitness #fitness #fit #fitnessmodel #fitnessfreak #intagram #topman #fotografia #muscle #workoutmotivation #bodybuilding #fitnesslifestyle #modelstatus

ACHO QUE ESSE É O TESTE NUMERO 4 FEITO COM O DC, E O RESULTADO É O MESMO. TESTE FEITO NO EPPENDORF. PRA QUEM QUISER PODE IR CONHECER UM POUCO DESSES TESTES NA PÁGINA BUNK POLICE DO YOUTUBE😎💪 . Cansei de fazer os testes agora é só aguardar o que já sabemos 😋💪. . . . . . #fitnessfreak #active #healthylifestyle #gymflow #gymlife #fitnesslifestyle #fitnessfood #gymrat #yoga #motivation #gymmotivation #prilaga #fitnessjourney #yogurt #running #fitnessgear #cereal #fitnessmotivation #gymnast #healthylife #gymtime #instafitness #healthyliving #healthymeal #fitnesslife #fitnessgirl #gymfreak #gymnastics #meditation

Esa cara de matada sí se puede ver! Que felicidad♡ #staystrong

Dance Is Life! When life turns upside down, simply adjust the view! 🙃Try to change your perspective for the better.—FWGLOBAL BRAND . . Shot💡📸🎬 by @tychamthelionpresents @fashionweeksglobalmagazine Media Group . . Making A Difference Through Fashion, Music & Art! . . . For photo shoots/prints/ads Info@fwglobalfashion.com Or https://fashionweeksglobalmagazine.com/ContactUs for booking and branding Or sales... Click the link in the bio

24 HOUR [ONLY] OFFER🚨 … Enrollment Ends TOMORROW at 9am INSERT For the next 24 hours ONLY, when you commit and enroll in the next LadyBoss 28 Day Lose Weight & Love Yourself LIVE Challenge, I am going to PERSONALLY sponsor your way through the LadyBoss Ultimate Transformation Academy. YES- I am going to give you a $297 Program FOR FREE. Because I believe YOU are WORTH IT. Not only are you going to kickstart your weight loss journey and spend the next 28 days with me and all of the other amazing LadyBoss Certified Coaches, building the foundation for lasting results in your journey, you’re going to get LIFETIME access to LBUTA, a 6 week course that is going to teach you HOW to break past ALL of your mental barriers. If you’ve ever struggled with 👉Staying Consistent 👉Making Excuses 👉Knowing What to Eat and What Not to Eat 👉Finding Motivation 👉Fighting Cravings 👉Worrying what People Think Of You 😩Or just staying committed to your weight loss journey.... It’s your turn to feel confident and sexy.. It’s your turn to finally lose the weight.. It’s your turn to love what you see in the mirror.. It YOUR TURN. What do you have to lose?! Enrollment Ends TOMORROW MORNING- And there’s only SO many spots. Click the link to claim your scholarship and take back control of your life TODAY. https://ladyboss.com/acceptthechallenge?affiliate_id=1054667 &WickedSource=[igfcoach]&WickedID=[utapush] IMPORTANT INFO: 🔥Once you enroll, Here’s what you need to do: Just respond to your Challenge Confirmation Email with ‘NEVER GIVE UP’ to receive instructions on your LIFETIME access to LBUTA. Can’t wait to see you on the other side- You’re worth it girl😘! https://ladyboss.com/acceptthechallenge?affiliate_id=1054667 &WickedSource=[igfcoach]&WickedID=[utapush]

Saturday pumps 👌

When people ask how I stay in shape 🤔 There’s no simple answer. I’m active every single day! ✨In the past week ✨ I Cut 7 trees with my Dad. Shoveled and moved 5 yds of dirt. Worked out 6 days. Moved & planted some heavy azzz bushes. I hardly ever sit down 😪 Only to sleep! 😴😴 #fitnesslifestyle #ocdproblems #alwaysimproving

Tu cuerpo es tu mayor herramienta en la vida. ¿Acaso no es esa razón suficiente para cuidarlo y fortalecerlo?

Our premium quality hemp flower extract CBD soft gels will help you stop and smell the roses. A 25mg soft gel of the highest quality CBD on the market will definitely help you relax in 2019, and each bottle contains 30 doses so buy 12 and really kill it this year! DM us for a bulk discount. . . . . #cbd #cbdheals #cbdlife #cbdsoftgels #cbdproducts #cbdsupplements #healthsupplements #premiumcbd #fitnesslifestyle #labtested #cleanliving #hempindustry #premiumcbd #kaptainkana #coloradohemp #legalhemp #organichemp #organiclife #cbdlife #fullspectrumcbd #hempflower #hempflowerextract #entourageeffect #supplementsthatwork #veteranowned #vosb

Senza motivazione non c'è sacrificio, senza sacrificio non c'è risultato #running #happy #instagood #celapossofare #bodyunderconstruction #pump #workinprogress #likeforlike #push #workout #fitnesslifestyle @ptmonicamontalbano

Flor🌼

Gratidão 🙏

Enamorados de estos diseños, tan tropicales tan frescos y tan llenos de buenas vibras!!! Encuéntralos en tu tienda favorita de moda deportiva!!!

Mariana Moraes
(@_mariimoraes)

1969-12-31 16:00:00

Mariana Moraes
(@_mariimoraes)

1969-12-31 16:00:00

THANK YOU @monsterfightercaraguatatuba ! 🙏💪💪💪 BE YOURSELF®™ 💋 Credts: @monsterfightercaraguatatuba @rodrigojosepalma SEGUE (follow): #powerful© #powerfulfitness© All rights reserved© BE YOURSELF®™ 💋 Aracnoveis©®™ #aracnoveins© ®™ Veni Vidi Vici 💎 #healthychoices #fit #fitness #fitnessmotivation #fitspo #fitfam #emagrecercomsaude #healthylifestyle #fitnesslife #fitnesslifestyle #lifestyle #nopainnogain#dietasemsofrer #beyourself #motivation #inspiration #life #workout #gymaddict #fitgirls #lowcarb #modelling #abs #fitnessmodel #inspiration #homeworkout #workoutathome #trombaecai©

Então tudo fará sentido, veremos que todo atraso teve seu motivo e que os desencontros e pessoas erradas que vieram, vieram por uma razão, mas enquanto isso, antes de tudo, encontre-se. _ Lucas Mahat _ #tbt desse dia maravilhoso _ _ _ #treino #foco #goodtimes #verao #lifestyle #go #goodvibes #goodnight #beautiful #fitness #beer #fitnessmotivation #love #fitnesslifestyle #fitness #fit #crossfit #transformation #likeforlikes #likeforfollow #like4likes #followme #beauty #loveyourself #life #fashionista #fashion #vida #happybirthday#happy

Esqueça o talento! Disciplina e constância lapidam vencedores. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ __ _ _ _ _ _ #treino #foco #goodtimes #verao #lifestyle #go #goodvibes #goodnight #beautiful #fitness #beer #fitnessmotivation #love #fitnesslifestyle #fitness #fit #crossfit #transformation #likeforlikes #likeforfollow #like4likes #followme #beauty #loveyourself #life #fashionista #fashion #vida #felicidade #happybirthday#happy