#fitnessmom

1,016,514 posts tagged with #fitnessmom

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(@kylieo.fit)

5 Minutes Ago

I'm barely beginning this journey! I started just two weeks ago weighing at 159lbs. I'm incredibly happy that there is now 6lbs off of that! Unfortunately I am having surgery tomorrow, so that is a minor set back. I can't wait to heal and get back to it.

(@dinvaneh)

5 Minutes Ago

This was after I got married and still went on adventure runs for hours since pukiluq was gone for days. Everytime I start a run I pray my legs and feet work and Allah grants me energy and strength. By run I mean intervals of sprints, jogging and walking for a long distant. . After the car accident in 2015 running helped me cope with depression as well as build my stamina after months of not being able workout. I ran in school but it not being forced of course is a different feeling totally. My hippocampus was mainly the side that got hit (alhamdulilah better now) so I got on track to remembering the smaller details of things quicker. I still don't remember simple items and names if someone tells me once and we hardly talk but of course long term I've got no problem. Was a fatty then and even fatter now but running has helped me in so many ways. I mostly run on grass bc of back pains but since my form got better I don't feel too much pain afterwards. May Allah always grant us health and happy stamina😗😍🤗😊 . . . . . #alhamdulilah #runforlife #run #running #runningmotivation #fitmom #fitnessmom #fithijabi #hijabstyle #workout #caraccident #prayer #powerofprayer #subhanallah #divineorder #divine #sufi #fitness #jogging #walk #life #personaltrainer #love #healthy #healthylifestyle #health #healing #healingenergy #lawofattraction

(@cat.ouellette)

9 Minutes Ago

" Cat, I just want to be able to sit down without having to pull my jeans up over my roll" Ummm, can we talk about unrealistic expectations for a sec? Everyone, and I mean EVERYONE, has some kind of a roll when they sit down. I dont care if you have a competition ready body fat percentage, you will still have some sort of a roll when you sit down. Its human. Its healthy. Now, that roll can be made smaller so you feel much more comfortable and confident in those jeans! But it will never completely go away. The TWO SECOND transformation above shows that there is always more to the story. Have you noticed how your favorite fit chicks never seem to have a roll and always have that perfect flat stomach? Lighting and angles. Don't get me wrong, serious hard work. It takes time and dedication to get where the picture on the right is possible. But don't compare your sitting down relaxed body to someone else's posed perfectly lit body. It's like comparing apples and steak. They are just not even close to being the same. Give yourself a break, put in the work, and love yourself because you are the only you there is 😘

(@deedyna17)

7 Minutes Ago

Getting in a late leg day. Better late than never! #fitness#me#instagood#pics#chicago#cubs#selfie#fitnessmotivation#fitnessmom#beingsilly#fitnessjourney 💪💋

(@carofranco_fit)

8 Minutes Ago

Mi día se los dedico a ellos #mimotivacion #mitodo #immom #fitnessmom

(@kirsten_chase_dreams)

20 Minutes Ago

Yes, that's an Elder Scrolls key chain.🎮😎 • I've done a lot of crazy crap in my day. I've never been the girl to go out and party. So, not that kind. BUT, it is still cringe worthy. First off, (on accident) I've totally cut my brother's fingers off✋. Ask me the story and I promise you'll laugh. Next, I used to wear basketball🏀 shorts and a t-shirt as a swimsuit because I hated my body. Bad part of my life.. • For anyone curious, my brother is okay!!! And, I do NOT wear baggy clothes to swim in anymore. It's crazy that AFTER I have two amazing children👭, I am actually more confident than before. Coaching has truly changed my life above anyone else's. I am just so blessed to help others at the same time. 😍 • What is some of your crazy sibling stories???

(@heleaufitmom_my)

16 Minutes Ago

#throwbackwednesday I’m missing being dirty, sweaty, bloody... but also being proud of what I’m capable of, what my body and my determination can achieve. I will be back really soon... when you are a #momoftwo you have priorities, and after a delivery you need time... time for you body to adapt and to heal. In two weeks my babygirl will start daycare 😉 and I will be able after 7 months away from my training to be back on track, to be able to focus on myself 💪🏼 #soon #backontrack #spartanmom #missingthedirt #momfitness #fitnessmotivation #fitnessmom #fitmom #mommyfit #spartanrace #spartancouple #fitnessaddict #fitnessgoals #fitnessfrenchies #frenchfitgirl #fitnessgirl #fitnessjourney #postpregnancy #fitnessfreak #fitness

(@fit_octomom)

30 Minutes Ago

Bootcamp and then spin ... mind over matter my friend ... keep pushing ... keep going .... you’ve got this !!!! . .. ... .. . . .. .. ... ... .. .. . . .. .. ... ... .. .. . . #fit #fitmom #fitmomsofig #fitfam #fitspo #fitspiration #fitness #fitnessmotivation #fitnessmom #momlife #mombod #metime #octomom #bodyafterbaby #bodypositive #cardio #spin #weighttraining #bootcamp #workout #exercise #workoutmotivation #inspiration #motivation #noexcuses #nopainnogain #workhardplayhard #gym #gymselfie #gymshark

(@ericalphillips)

33 Minutes Ago

#throwback . Let’s be real, I have never and probably will never win an arm wrestling match... especially if it’s against my dear friend @_emcookie 🤣❤️ But I WILL always have a blast trying!🤣 . 🎥: @kat_meowers

(@altamiranomaria)

32 Minutes Ago

Listening to the body😒.... But in another note...pretty shoulders😝. #mombod #mommotivation #show #wednesday #mamalatina #fitnessmotivation #fitnessmom

(@iamkrystlelaura)

35 Minutes Ago

Hands Up in the house🙋🏻‍♀️🙋🏻‍♀️Who wants extra energy + fuel your body with the good stuff ?? •••••••••••••••••••••••••••••••••••••••••••••••••••••• Special Deal to all that like this post 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthylifestyle #healthyfood #healthy #health #fitness #weightloss #diet #healthyeating #fitnessjourney #foodie #motivation #healthyliving #food #nutrition #fitnesslife #vegan #foodporn #abs #wellness #fitnessmotivation #lifestyle #weightlossjourney #workout #instafood #fitnessgirl #healthylife #fitnessmom #tattoo #eatclean

(@gymcrazylove)

40 Minutes Ago

Personally, I need a high level of physical fitness in order to feel at ease. ---------------------------------- FOLLOW: @gymcrazylove ---------------------------------- Credit: @hiitmax ---------------------------------- #fitnessaddict #fitnessmodel #fitnessgoals #fitnessmotivation #fitnessmom #fitnessphysique #fitnessbody #fitnesslifestyle #fitnesslover #fitnesscoach #fitnesslife #fitnessblogger #fitnessmodels #fitnessaddicted #fitnessinspiration #muscle #bodytransformation #fitnesstips #bodyweighttraining #fitnesstrainer #fitnessfirst #fitnessgirl #fitnessquote #fitnessgoal #fitfam #training

(@mistybusy)

41 Minutes Ago

Cinta yang paling utuh dan sederhana, namun banyak sekali ujud doa yang bertebaran selagi kueja namamu 💖💖 . . . #girl #woman #fitmom #fitnessmom #tones #stylegram #youngmom #fun #tagsforlikes #instadaily #smile #happy #instalike #likeforlike #latepost #love #jannarakhisya #baby #daughter #saying #momsquote #quote #motherhood

(@musclesculpt)

42 Minutes Ago

Eat less from a box and more from the earth. 🍎 🍆 🍅 🍓 🌽 🍐

(@gymdoze)

44 Minutes Ago

HIIT can be incredibly effective, but only if you work for it. The key of HIIT is truly pushing yourself to the limit during the high-intensity intervals. How to choose your routines? The first step in your HIIT journey is to complete the fitness assessment(follow us to be updated about HIIT assessment) Once you have committed to a workout regimen, reassess your fitness every couple of weeks to track your progress and up the intensity if necessary LEVEL 1 | if you are new to HIIT or just getting back into working out LEVEL 2 | intermediate level. It is best for those who work out regularly but are not quite ready for the intensity of level 3 LEVEL 3 | for those who are in shape and looking for a challenge

(@sweetmarycbd)

44 Minutes Ago

The discovery of the endocannabinoid system will revolutionize the pharmaceutical industry #healthychoices #healthandwellness #yogamom #fitnessmom

(@daianaadelpuppo)

46 Minutes Ago

. . Oportunidades não surgem. É você que as cria 🙌 Fotografia @fotoaovivofotografia Biquini @sonho_de_luxo @zuccamodapraia Assessoria @lmpartisticaseassessoria . DIVULGUE SUA LOJA * CHAME NO DIRECT . #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram

(@mistybusy)

47 Minutes Ago

Real time happiness 💙 "Be kind, sayang. Be real. Be steady when you love someone. Be patient." 😘😘 . . . #girl #woman #fitmom #fitnessmom #tones #stylegram #youngmom #fun #tagsforlikes #instadaily #smile #happy #instalike #likeforlike #latepost #love #jannarakhisya #baby #daughter #saying #momsquote #quote #motherhood

(@absolute_flex_appeal)

50 Minutes Ago

Construction is underway at our New Facility in Rocklin. 2 Miles from our current location and TRIPLE the size! .... We are so excited as we have quite the surprises up our Sleeves for you @absolute_flex_appeal @absolute_flex_appeal

(@get_fit_with_gosia)

53 Minutes Ago

Hey hey, I love connecting with driven, hard-working, inspirational women. And in the past few weeks I have connected with so many new ladies here on Instagram, so would like to briefly introduce myself. * * * I am an online fitness and nutrition coach. I was born in Poland but have lived in a few countries around this globe, so I consider myself a citizen of the world. I am an online fitness and nutrition coach and I guide busy women like you to achieve fitness goals without dieting or spending hours at the gym. My approach to fitness is holistic: fitness and health is not only about exercise and clean eating. Other elements such as getting enough sleep, managing stress, self-care and living with purpose are equally important when it comes to getting fit and healthy. Fitness is about a healthy lifestyle; it’s not a destination, it’s a journey.

(@justineclarkwellness)

56 Minutes Ago

WE CAN'T RESTRICT WITHOUT BINGING 🔃 . Everything in life is constantly seeking balance. . When I onboard new clients, most of them come to me restricting foods during the week, then binging during the weekend. Or restricting foods during the day, then binging at night. . Have you ever struggled with this? 👋 . You feel like you're finally making progress, then BOOM, the walls come tumbling down. . Don't worry, you're not the only one who's felt guilty about it. . Here's the deal ---> Extreme weight loss using extreme diets looks good on paper (and maybe even the scale at first,) but the law of balance is always at work. . ✨ Even our cells have to abide by it. . 98% of the time, the fast track to weight loss is not the track to SUSTAINED weight loss. . ✨Sustained weight loss takes TIME, PATIENCE, and PRACTICE. . ✨Practice normalizing food & releasing the need to categorize it as "good" or "bad." . ✨Practice having treats during the week - Pizza, cookies, brownies, yes! 🍕🍪 . ✨Practice trusting yourself & being okay with fucking up...cuz it's gonna happen. #hellohuman . The long game isn't sexy, but it'll get you where you wanna be in 3 months, 6 months, 1 year, 5 years. . Here's what's super cool ➡️ In less than 8 weeks, my clients are experiencing weight loss, more energy, less bloat, and outstanding confidence in themselves! ❤ YOU can do this, too! . Why NOT you? Seriously, think about it. Why not you. 🤷‍♀️ . In the comments, tell me, what's been holding you back from taking that next step towards that ONE thing you know you should do??? 👇👇 . *New coaching spots available - send me a message for deets.*