#fitnesstrainer

580,216 posts tagged with #fitnesstrainer

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Друзья! С радостью сообщаем вам сногсшибательную новость!😉⠀ ⠀ 10 июня стартует Экзотик Марафон, второй поток, которого вы все так ждали! Марафон будет длиться 2 недели, в течение которых мы:⠀ ⠀ ✏️ разучим базовые танцевальные движения Экзотик Пол Дэнс; ✏️ научимся составлять комбинации с использованием выученных движений Конструктора; ✏️ тщательно проработаем технику исполнения.⠀ ⠀ Эти занятия будут полезны абсолютно для всех: и для тех, кто только начинает свой путь, и для уже опытных тренеров👌 Кстати, для последних есть приятный бонус: марафон позволит сэкономить время на составление комбинаций для занятий с Вашими учениками☝️ Мы позаботились о том, чтобы собрать всю необходимую информацию в одном месте💪⠀ ⠀ Спешите зарегистрироваться и принять участие!🌺 Более подробную информацию и ответы на актуальные вопросы Вы можете найти по ссылке в шапке профиля, или написав нам в Директ.

Follow 👉 @weightlosshelp_ig ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Love this post? Tag a friend! 🙋‍♂️ 💛 Daily weight loss motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠ #bbgprogress #weightlossinspiration #weightlossdiet #beforeandafterweightloss #burnfat #losingweightfeelinggreat #healthmatters #fitgirlsinspire #fitnesstrainer #nutritontips #transformationthursday #weightlosssupport #healthspo #weightlossstory #bbgtransformation #bbgsisters #bbgcommunity #healthandfitness #fitnessmotivation #fatloss #beforeandafter #fitness #bodytransformation

रखा करो नजदीकियॉ..... जिन्दगी का कुछ भरोसा नही... फिर मत कहना.... चले भी गऐ और बताया भी नही....S@ini S♥️♥️B .... .... ..... ..#beautifuldestinations #beauty #onefamily #instagram #instagood #nature #yellow #black #onset #trending #portraits #newyork #newlook #fitness #fitnesstrainer #edits #nickjonas #bodybuilding #onset

🔸Сон. Недосыпание абсолютно точно ударит по вашей моральной устойчивости и вероятно приведет к срыву. В большинстве случаев человек который пренебрегает сном - склонен к перееданию и как следствие к избыточному весу . Всем известные 7-8 часов для взрослого человека достаточно. Всегда! спите достаточно . А если вы жертвуете сном в пользу работы , то это большая глупость . Очевидно , что плохо отдохнув вы потеряете в работоспособность и как следствие будете выполнять работу дольше и хуже , в чем тут смысл? Любите себя , уважайте свой организм. •••••••••••••••••••••••• ♦️Без голода. Без "добавок". Без спортзала. ♦️Книга 10€ ♦️Месяц онлайн консультации 35€

You could say I know my sh*t:⁣ ⁣ My certifications, education and training:⁣ ⁣ BS in Exercise Science from Concordia University St. Paul⁣ American Aerobic Association International and International Sports Medicine Association (AAAI - ISMA) Personal Fitness Trainer 2⁣ ⁣ CPR Certification⁣ National Academy of Sports Medicine - Certified Personal Trainer⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #iam1stphorm⁣ #gymfreak⁣ #fitstagram⁣ #fitnessgoals⁣ #fitnesstrainer⁣ #trainharder⁣ #findyourstrength⁣ #gymgrind⁣ #fastedcardio⁣ #fastedlifting⁣ #tacticalfitness⁣ #liftbig⁣ #511tactical⁣ #swolepatrol⁣ #fitforduty⁣ #fitcops⁣ #hardtokill⁣ #policemuscle⁣ #functionalstrength⁣ #injuryrehab⁣ #stretchingtime⁣ #fitcopsnation⁣ #toserveandprotect⁣ #veteranfitness⁣ #strengthandendurance⁣ #tacticalstrength⁣ #strengthandconditioning⁣ #firstresponderfitness⁣ #fitinstructor⁣

Over this past weekend I had the opportunity of attending an amazing boxing 🥊 course at the @onnitgymatx 🔥💯 🔱 🔱 It was an honor to be instructed by a team of high level elite trainers and professional Olympian champ boxer @tony_jeffries, @glennholmesla 💪🦵🥊🔥💯 🔱 🔱 The entire @boxnburnacademy team was phenomenally humble, extremely knowledgeable, and made the course fun, had an amazing learning workout, and learned so many new techniques for all levels of boxing experience 🥊🥊💯💯🔥🔥 🔱 🔱 I look forward to future courses with @boxnburnacademy, @glennholmesla, @tony_jeffries, and the entire team as I gained so many valuable lessons, techniques, and self-development tips as a trainer 🥊🔥💪💯🦵 🔱 🔱 Be a Lion!!! #boxinginstructor, #boxingcoach, #sanantoniotx, #fitfamsa, #safitfam, #sanantoniopersonaltrainer, #bexarfitness, #satxfitness, #210weightlifting, #sanantoniotexas, #sanantoniofitness, #kettlebellworkout, #kettlebellsquats, #kettlebelltraining, #barbelltraining, #personaltrainer, #fitnesstrainer, #fitnesscoach, #usarmedforces, #lifechanger, #trainthebodyconquerthemind, #fitnessforwarriorstx, #noexcuses, #weightlossjourney, #bodytransformation, #herbalife, #crushinggoals

Pull day as I didn’t have anything yesterday 🤦🏽‍♀️ I tend to train 5 times a week on a good week but I don’t beat myself up if I do 4. As long as I’ve hit all the body by the end of the week I’m happy #pt #personaltrainer #fitness #pullday #pullup #gym #fitnessmom #fitnessmum #fitnessgirl #fitnesslife #fitnesstrainer #fitnessforlife #gymlife #gymworkout #back #biceps #reardelts

No se desmallen de tanta delicia.... 1. Torta de chilaquiles. 2. BLT Bagel. 3. Croque-monsieur. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #travel #destination #motivation #deli #nutrition #lifestyle #lowcarb #happiness #fitness #superfoods #workout #wellness #healthy #foodporn #matcha #photography #foodie #health #healthcoach #fitnesstrainer #exercise #vegan #pancakes #fit #blog #organic #brunch #detox #bagel #food

LMGFIT
(@lizamgfit)

10 Minutes Ago

YOU ARE JUST ENOUGH . YOU ARE EXACTLY WHERE YOU SHOULD BE . & YOU ARE DOING AMAZING . STAY FOCUSED [Loyalty.Motivation.Grind]

Vücudumuz bu kadar hareketsiz olacak şekilde tasarlanmadı ..Uzun süre uygun olmayan pozisyonda oturmak fiziksel performansınız yanında bilişsel fonksiyonlarınız üzerindede rol oynuyor.. ☝️Öncelikle nasıl oturduğunuzu daha sonra oturmanın yarattıgı zararları en aza indirmek icin 10-15 dakikalık rutin Egzersiz programı oluşturun.. ✍️ 💡Dizler 90, kalça 120 dereceye kadar açık olabilir. Ayakları bükmeyin serbet bırakın. 💡Dik durun.Doğal S eğiriliğini koruyacak destekler edinin.Çünkü otururken vücut ağırlığı pelvisten sandalyeye aktarılır. 💡Alt sırt eğiriliğini oturuyun eğer bunu koruyamıyorsanız merkez bölge kuvvet egzersizleri yapın bunu yapmak otururken sırta binen yükü azaltacaktır.Ayrıca göğüs kafesinizi bacaklarınıza yaklastırarak uzun süre oturmaktan kaçının her 1 saatlik oturmayı 5 dakikalık yürüyüsle destekleyin. 💡Derin nefes alın derin core kası olan diyaframı bu verdigim egzersizlerde bol bol kullanın ve göğüs kafesinizin şiştiğini hissedin akciğerinizi oksijenle doldurun.. #coreflexibility #shoulderworkout #sportperformance #plankvariation #corestrenght #mobility #mobilityday #spinemobility #spinestretch #wellnessfitness #posture #postureimprovement #wellness #wellnesscoach #wellnesstrainer #fitnesstrainer #fitnessworkout #functionaltraining #funtionalfitness #pilates #pilatesbody #hipstability #spinestability #corestrength #strenghtcoach

These little sliders take your workout up a notch. Plus, they’re really fun to incorporate. Do 10 reps on each leg. Rest! Repeat as much as you’d like. #slidersworkout #corework

SPOT THE DIFFERENCES🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a lot easier to swipe away your imperfections than it is to show who you really are. I WILL NEVER ever hide my cellulite or scars or stretch marks. They are not a reflection of my health or happiness and they never will be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be proud of your body and what it can do. Don’t stress over things we were taught to hate.

Treino concluído na @bt_ponteio com meu mano @bruno_viotti 👊🏽👽. . Quem sabe um dia subo também 🤔💪🏽😂 #fitnessmotivation #fitness #lifestyle #fitnesslife #fitnesstrainer #bodybuilding

When performing strength exercises, we try to use correct techniques and precise movement. But what happens when the exercise ends? Why do we flex our spine❓ . We do it because it's comfortable, it's easy and saves energy! The right way or the uncomfortable way requires high muscular effort. . In a fully flexed spine, the erector spinae muscles are almost at complete rest. Most of the load is on the posterior ligaments, discs, and passive tissues. . When the spine is neutral, the lumbar erectors have the ability to produce posterior shear force, that is, it can reduce the anterior shear forces. . In activities that involve high or vertical pressure (such as lifting weight), it is recommended to maintain a straight back (neutral spine). . What is the proper technique for lifting a weight off the floor? There is no one way to bend. There are various strategies for bending, choosing the right way depending on the specific functional demands. . Common techniques for lifting heavy objects: . ➖Deadlift ➖Deadlift with arm support ➖Squat ➖Lunge ➖Lunge with arm support . 🔴Important note🔴 Bending forward is not a contraindication in our daily life. It is a very important movement to be kept and maintained. In many daily activities that do not involve high or vertical pressure - rounding the spine comes naturally. . In many occasions in life, we need (and should) use segmental rounded bending (in healthy back cases) such as in tying shoelaces, picking a light object off the ground etc. This should be done gently, with bent knees, and involving lots of joints in the entire movement. (In several cases of back pathologies, this pattern should be avoided due to inter-vertebral disc problems). . For more fitness motivation and tips follow @muscles_union - 🎥: @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #fitnesstrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy ---

Follow 👉 @weightloss_manuel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Love this post? Tag a friend! 🙋‍♀️ 💙 Daily weight loss motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠ #naturalbodybuilding #transformationthursday #beforeandafterweightloss #bbgsisters #weightlosshelp #lookafteryourself #fitnesstrainer #fitnessgirlsmotivation #fitgirlsinspire #healthspo #healthynutriton #weightlosschallenge #weightlossinspiration #takecareofyourself #bbgtransformation #burnfat #weightlossmotivation #beforeandafter #fatloss #fitness #bodypositive #fitgoals #igfit

I haven’t posted a workout in awhile because I’ve been by myself so it’s hard to concentrate on workouts plus film. But anyway I had liked how my quads are coming together on this one legged extensions exercise. My energy level was down today but still pushed through. It gets like that sometimes so look at it as a reminder that we are human. Great day my people 🏋🏾‍♂️ #beencouraged #bbmfitness #personaltrainer #believer #fit #fitness #fitnessmotivation #fitnessphysique #consistency #weightlossjourney #likeforlikes #likeforfollow #weightloss #weightlosstransformation #fitnesstrainer #fitlife #fitlifestyle #gymlife #legday #legs #legworkout

☀️ Good Morning!! ☀️ #truth All good things come from gratitude!! 🙏 #lovethis Lets start each day with a heart full heart! 💕#gratitude

👉NECK MUSCLE STRENGTH👈 ✅Boyun ağrısı,bel ağrısından daha az görülmekle birlikte özellikle sedanter yaşam koşulları nedeniyle son yıllarda gittikçe artan oranlarda görülmektedir. ✅Boyun ağrısının tedavisi genellikle konservatifdir. ✅Boyun ağrısı problemlerinde olan hastalarda uygulanacak temel tedavi edici egzersizler şu başlıklarda incelenebilir: ✔️Kuvvetledirme egzersizleri ✔️Mobilite egzersizleri ✔️Postür egzersizleri ✔️Stabilizasyon egzersizleri ✔️Proprioseptif egzersizler 🔑Bu gönderimde sizlere Kuvvetlendirme egzersizlerini gösterdim. 📌Boyun ağrılarında en sık izometrik egzersizler kuvvetlendirme amacıyla tercih edilir. ✍️Başlangıçta bu egzersizler tek setten oluşan 5 tekrarlı 1-2sn bekletme süresi ile uygulanırken hastaların kuvvetlenmelerine göre tekrar,set bekletme süresi arttırılabilir. @arslan.basar @cgdm.blgn @kaanakture @sedattodabasi @adilipsir . . . . #corrective #man #strengthandconditioning #power #wellness #fitness #mobility #stability #scapularstability #fitnesstrainer #functionaltraining #performancecoach #correctiveexercise

Sunday ritual: brunch 🥐 Perfect end of the week! reaaaaaady for monday. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #travel #destination #motivation #inspiration #nutrition #lifestyle #lowcarb #happiness #fitness #superfoods #workout #wellness #healthy #foodporn #matcha #photography #foodie #health #healthcoach #fitnesstrainer #exercise #vegan #pancakes #fit #blog #organic #bagel #detox #brunch #food

If you want something bad enough, you will put in the work! Stop giving up! Face your struggles head on & celebrate your victories. "I can't" is NOT acceptable. Impossible is nothing. Do the work. . 📷 @ashcash813 . Follow @whyweighttv! . https://whyweight.tv

Sistema de carga auxiliar de acionamento rápido. - 🔺Confira todos os equipamentos em www.tonusfitness.com.br. . . . . #tonusfitness #tonusfitnessbr #academia #equipamento #qualidade #fitness #fitnesslife #fitnesstrainer #produtosfit #produtosfitness #atividadefisica #academiaprofissional de #alugueldeequipamentos

@hunterwooten97 capturing the attention of the class, at the Summit Strength Workshop!

Once you believe things are permanent, you're trapped in a world without doors. #motivationalpage

When the MOM is the trainer, she doesn't even spare her kids 🤣. Third set of plank and we were dead. I couldn't even hold myself in correct form. The whole body was on fire 😁🔥! (video trimmed from 45 sec). Stay healthy❤️, stay fit 💪🏼 IG - neetz_15 FB - Neethu Binoi FB page - TUFF YouTube Channel - Neethu TUFF #strengthtraining #instagram #transformation #dubai #instafit #momdaughter #gymlife #girlwholifts #kerala #mallu #workoutmotivation #health #fitnessvideo #fitspo #fitspiration #motivation #inspire #malayalam #fitmodel #letsgetfittogether #follow #fitness #workoutmotivation #fitnessmotivation #igers #plank #instafit #fitnesstrainer #mallugram

FITBOX 365 Those of us who work out on the Fitbox 365 feel accomplished after an ULTIMATE workout! What are you waiting for? Let's go! #fitbox #fitness365 #exercise #athletes #sports #athlete #cardio #workout #getfit #getitdone #justdoit #nike #adiddas #puma #muscle #muscles #loseweight #health #fitness #strength #wellness #stayfit #fitnesstrainer #fitnessmotivation #repost

Habe übers Wochenende neue Trainingstools bekommen. Der Deepring ist ein neues Tool fürs #ganzkörpertraining der tiefliegenden Strukturen. Die Ballance Bälle sind super fürs Lösen von Verspannungen, gerade auch der Wirbelsäule und das Balanceboard ist super für die Stabilität und fürs Gleichgewicht. Freue mich schon auf die Erfahrungen und Erlebnisse mit diesen Tools. #funktionaltraining #functionaltraining #ganzkörpertraining #personaltrainer #jangrewer #kettlebell #deepring #fitness #fitnesstrainer #bodybuilding #fitfam #fitfamde #fitfamdeutschland #fitover40 #gym #gymboy #stressabbau #instafit #challangeyourself

One thing that I often say when I’m training people — whether it be in a group setting, 1-on-1, or through my online classes — is that it’s okay to pause or rest in the middle of a set, but it’s not okay to quit. I let them know that there’s nothing wrong with allowing yourself to reset or recover for a moment, just as long as they get back into it as soon as they can. . This applies to more than just a set of push-ups or squats. This applies to pretty much anything we do in life. Sometimes it’s necessary to give yourself a moment to take a deep breath and regain your focus before continuing to push forward in whatever endeavor you find yourself in, be it be personal, business-related, or regarding your health & fitness goals. . However, the longer you pause, the harder it is to get back into the game. So if you find yourself in the middle of one of those looooooong pauses at this very moment, NOW is the time to get back into action! . Our next round of classes — at the shop AND online — start up on Monday, May 27th, so if you need some guidance when it comes to getting your butt back on track with your health & fitness, let me know how I can help!

"You will never win if you never begin "❤ . . . Follow us @worldoffitness123 Credit @zacperna Tag your friends below @worldoffitness123 @worldoffitness123 @worldoffitness123

👉Fat burner bar 👉Lipo stack black 👉whey burner . 🔴Obtén un 15% de descuento en cualquier producto de @ultratech.nutrition diciendo que son mis seguidores en cualquiera de las siguientes Sucursales: . ▶Local Buenos Aires (1) Av.Cordoba 649 Microcentro -CABA- . ▶Local Buenos Aires (2) Florida 439 Microcentro -CABA- . ▶Local Buenos Aires (3) Av.Santa Fe 2119 Recoleta -CABA- . ▶Local Buenos Aires (4) Pasteur 573 -CABA- . ▶Local Córdoba Obispo Salguero 509 -Córdoba- . ▶Local Villa Carlos Paz San Martin 135 -Villa Carlos Paz- . ▶Local Rosario Córdoba 955 Galería del Paseo Local 13 . ▶Local Mendoza San Martin 1351 Galería Kolton Local 22 -Mendoza Ciudad- . 👉Ver todos los productos disponibles en http://www.ultratechnutrition.com (Link en la Bio) . #fitness #gym #entrenador #entrenamiento #personaltrainer #gimnasio #entrenadorpersonal #fit #training #sport #deporte #salud #saludable #musculacion #bodybuilding #bodybuilder #culturismo #fitnesslife #fitnessaddict #fitnesstrainer #motivacionfitness #gymmotivation #motivation #ultratech #ultratechnutrition #suplementos #suplementacion #nutricion #nutrition

For a while birthdays was just about getting Fxxked up to me.... Had one of the best years of my life & it's only because i made the choice to change who i was.... "God gave us the gift of life; it is up to us to give ourselves the gift of living well" #hndxday🎁🎈 #5/20 #happybirthdayhndx 📷 @vsdavisphotography

💪^..Existen tres reglas muy simples para la vida: si no vas a por lo que quieres, nunca lo conseguirás; si no preguntas, la respuesta siempre será no; & si no das un paso hacia adelante, siempre estarás en el mismo lugar..^📛 ............................................................................................. #fitness #fitnesswear #fitnesslife #fitnesslove #fitnessaddict #fitnesstrainer #fitnessmotivation #outfitsport #outfitoftheday #photooftheday #fitnessgirl #fitnessbody #bodyfitness #gym #gymaddict #gymlove #gymmotivation #gymlife #gymtime #gymgirl #healthylifestyle #healthy #healthylife #healthyme #healthystyle #healthybody #sexyfitness #sexybodies #girlpower #instafit

💣👅*_Algo tengo claro... Soy así, lucho por lo que quiero & conduzco mi vida por el camino que yo elijo, para bien o mal para mí ya es suficiente. Porque la única que me acompañará hasta el final... Soy yo*_💄🎲 ............................................................................. #goodmorning #buenosdias #fitness #healthy #fitnessgirl #fitnesslove #fitnesslifestyle #healthylifestyle #progress #fitnesslove #photooftheday #getstrong #getfit #fitnessaddict #fitnesstrainer #beautiful #motivacion #girlpower #girlwithmuscles #model #fitnessmotivation #sexystyle #goodvibesonly #poquitoapoco

*𝑽𝒂𝒄í𝒂𝒕𝒆 𝒅𝒆 𝒍𝒐 𝒒𝒖𝒆 𝒏𝒐 𝒆𝒓𝒆𝒔, 𝒑𝒂𝒓𝒂 𝒗𝒐𝒍𝒗𝒆𝒓𝒕𝒆 𝒂 𝒍𝒍𝒆𝒏𝒂𝒓 𝒅𝒆 𝒕í 𝒎𝒊𝒔𝒎𝒂*😉............................................................................. #gym #gymaddict #gymtime #gymmotivation #gymgirl #gymlife #fitnessmotivation #fitnessgirl #fitness #workout #fitspo #fitnessaddict #fitnesstrainer #fitnesslife #fitnesswear #fitnesslove #getstrong #girlswholift #getfit #photooftheday #motivation #motivacion #beautiful #girlwithmuscles #girlpower #instafit #instagirl #girlfashion #cleaneating #healthylifestyle