#fitnesstransformation

393,769 posts tagged with #fitnesstransformation

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(@sarahhbeckwith)

4 Minutes Ago

Sometimes I get in such a social media slump 🤦🏼‍♀️ • I spend so much time scrolling, consuming, and comparing. And every once in a while I just want to get rid of social media altogether ✌🏻 • But social media has brought a lot of good to my life. Some very sweet friendships. Knowledge. Motivation. Community. • I think it’s all about how you use it. My goal is to CREATE and CONNECT more than I CONSUME 🙅🏼‍♀️ • Comment your ideas on how to make social media healthy and positive!! 👇🏻

(@fitnessfbm)

6 Minutes Ago

Build a body you proud of!!! No matter what others say. We offer special training programs designed to help you achieve any goal you may require. ========================== #fbmfitness #personaltraining #personaltrainer #fitnesstransformation #fitnessaddict #fitnessgoals💪 #fitnessmotivation #naturalchampion #naturalbodybuilder #menshealth #muscleandfitness

Chest day @tcfactory with none other than @twcarter89! Today was rough, wasn’t feeling it, was tired etc etc. But you know what? No one cares! Work harder! Set 1 - 260x3, set 2 - 300x3, set 3 330x3 then finished up with some dumbbell inclines (not shown). #thepecksfitnessadventure #chestday #chest #chestworkout #fitspo #fit #fitness #fitnesslife #fitnessgoals #fitnessfreak #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesstransformation #powerlifter #powerlifting #powerliftingmotivation #power #transformation #transformationinprogress #progress #progression #progressnotperfection #instafollowers #instagood #veteran #usmc #0311 #marines

(@findingfitmic)

7 Minutes Ago

OK, YES, I AM DOUBLE POSTING TODAY! 😂 My sister and I were TWINNING in our gym outfits, so we HAD to take a selfie! 🖤 I WAS SO PROUD OF MYSELF TODAY AT THE GYM! (If I may say so...) 🙃 I did deadlifts today, and after I did my 90% AMRAP lift (190 x 5 for a 1RM of 222lbs), one of the guys at the gym stopped me and told me that I had GREAT FORM! 💪🏻 That is the biggest compliment ever, because I always want to make sure that I am being safe with my body! 🤩 YAAAAS! ————————- @lenapatra #twinning #gymsisters #wendler531 #wendlergirls #1rm #findingfitmic #girlswholift #wwteachers #wwbride #goals #fitnesstransformation #transformation #weightloss #weightwatchers #wwfreestyle #weightlosstransformation #weightlossjourney #fitnessjourney #weightlossmotivation #fitnessmotivation #getfit #goalcrusher @weightwatchers @loseitapp

(@sudie.shemwell.631)

10 Minutes Ago

🔥 ❤ #extremeexercise . Fitness tips & inspiration ➡ @extremeexercise . . It NEVER gets easier you just get STRONGER💪🏼 ———————— waist trainer: @fashiomgrove —————————————— #weightloss #weightlossjourney #glutes #weightlifting #gymmotivation #bootyfordays #bootygoals #fitnessmotivation #fitnessjourney #bootyworkout #fitness #fitnessgirl #fitnesslife #gymtime #gymlife #gymselfie #gymgirls #workoutoftheday #workoutdone #fitnessaddicted #transformation #fitnesstransformation #latinafitness #gymgoals #gymjunkie #gymsharkwomen #waisttrainer #biceps #gains Credits: @yaazxoxo

(@cool_hand_luke_84)

13 Minutes Ago

It was actually delt day today but I just wanted to do dead’s and chin’s so I just done both init bruv 🤷🏼‍♂️ . . #gym #gym💪💪 #gymtime #gymlife #gymmotivation #instafit #instagym #instafit #instafitness #fitness #fitnessjourney #fitnesstransformation #fitnessmotivation #stressrelief #firspo #fitspiration #motivation #delts #deltday #fatloss #fatlossjourney

(@__1.jay)

15 Minutes Ago

Had to hit it hard today. Triceps, chest, forearms, deltoids, and legs💪🏽 - - - - #fitnesstransformation #strengthtraining #speedtraining #kettlbellgains #workoutmotivation #humpday🐫 #chestworkout #gainz💪

(@bobby_hentz)

23 Days 23 Hours Ago

Lol the face I was making was crazy 😂😂 . . But checking in right now at 225, just trying to get better and better day by day . . . #best #beasty #muscles #muscle #musclemen #results #fit #fitfam #fitmen #fitnessmotivation #fitnessresults #fitnesstransformation #fitnesstraining #train #bodybuilder #eats #goodeats #sexyfit #fitsexy #fitjunkie #fitaddict #ironaddict #ironaddicts #goldsgym #justlift

(@fitchristinemartin)

16 Minutes Ago

♡No Excuses♡ . There are no excuses here!! Making time for me and enjoying it 😁 . I completely believe you can love the process, Love where you are and still continue to work on who you want to be.

(@findingfitmic)

17 Minutes Ago

Weigh-in Wednesday: I DIDN’T WEIGH MYSELF ALL WEEK (until this morning), and I am down 2.8 lbs for a total of 71.6 lbs down on the WW scale! 🙌🏻🙌🏻🙌🏻 After stepping OFF of the scale for a week, I learned that I WILL see results because I AM MAKING HEALTHY CHOICES! 😍 WOOHOO! I am looking forward to that 75 lbs charm in my future! 😂 ———————————— #weighinwednesday #weighin #weighinday #down70pluspounds #findingfitmic #girlswholift #wwteachers #wwbride #goals #fitnesstransformation #transformation #weightloss #weightwatchers #wwfreestyle #weightlosstransformation #weightlossjourney #fitnessjourney #weightlossmotivation #fitnessmotivation #getfit #goalcrusher @weightwatchers

(@gymordie2018)

22 Minutes Ago

Be better than yesterday

Check us out! @gohealthyourselfpodcast

(@josevallejo11)

27 Minutes Ago

‼️What is a Drop-Set‼️ ⠀⠀ . ⠀⠀ A lot of people may know what a “Drop-Set” is, but I know there’s a ton of people out there, who have heard this word and have no idea what it means. I will highlight everything about it below as well as in the picture above ⠀⠀ . ⠀⠀ 👇 A few things about Drop-Sets👇 ⠀⠀ . ⠀⠀ ◾️ You can drop-set on every set and on your last set ◾️ Drop-sets burn like hell ◾️ Drop-sets are used to intensify your workouts ◾️Drop-sets are usually great on compound movements ⠀⠀ . ⠀⠀ 👇A basic Drop-Set goes like this👇 ⠀⠀ . ⠀⠀ 1️⃣ Do your regular set of reps 2️⃣ After completing the set rack/put down the weight, then lower the weight 25-50% 3️⃣ Go straight into more reps with this lighter weight with minimal to no rest ⠀⠀ . ⠀⠀ If anyone has any questions, feel free to ask 🤙💪 #josevallejofitness

(@acegoodfew_rn)

29 Minutes Ago

▪️Adding more #supersets to my regimen. Provides a nice change from strength training and is a lot better for my current lighter frame and calorie deficit. So far, so good...let the gains continue #shreddedsummer #fitnurse #eatsleeptrain #allnatty #progressnotperfection #pumpchasers #trainhardorgohome #fitnessblog #fitnessblogger #fitnessmotivation #igfitness #fitlife #fitnesstransformation #liftordie #fitspirational #beastmode #gymstagram #fitstagram #gymislife #active #strong #strength #eatcleantraindirty #strengthtraining #ificandoityoucandoit #gymjunkies #gymgrind #gymaddicts 🎧Audio credit: J-Cole- Niggaz know (Explicit)

Day 20 legs are done and it wasn't easy. I got food poisoning so I took yesterday off. Today was a fight and I did get a bit light headed a couple times so I did stop and take a few extra seconds to collect myself. I finished the workout and had minimal deduction In weight from last week (5lbs lower on 4 moves), so all and all it was a pretty darn good workout considering. Time for my shake and to drink tons of water.

Consistency is always key 🔑💕 going from morbidly obese at 261 to hovering now around 174 has been a bloody hard yet rewarding journey. Learning to nourish my body, find a passion in lifting and also finding some self love along the way has been so worth the blood sweat and tears that I’ve put in. 💕 remember wherever you are you are amazing and you can achieve whatever you set your mind to do 💕 . 📷 @sianliftsweights . Follow @outstandingtransformations for more!

(@maryfbourgeois)

35 Minutes Ago

Low and slow 🙌 225lb 3 sets of 10 reps 🍑☠️🍑

(@eileendecelle)

36 Minutes Ago

tofurkey deli slices, cukes, #jonathanssprouts , chilled tomato slices with #vegan basil pesto. #lunch #sandwich #fitgirlcode #fitnessandhealth #healthyeating #healthyfood #fitnesstransformation

(@highvibinlola)

37 Minutes Ago

We live in a magical world and it's absolutely beautiful when we get to create what we speak. Thank you universe for helping me along the way.

(@on_gemmas_plate)

37 Minutes Ago

Been a while since we’ve had one of these... a year between the two sets of pictures. Feeling #proud and got these three to thank for kicking me up the backside! @jasonjk89 @smith_callum_ @maxinelou1 @jkpureenergy @onthemenduk #progress #transformation#fitness #fitnessaddict #strong #stronggirls #girlswholift #powerlifting #muscle #gain #happy #personaltrainer #gym #eatcleantraindirty #photooftheday #fitnesstransformation #weightloss #weightlossjourney #weightlosstransformation

(@kimspiration_fitness)

37 Minutes Ago

One last workout before a very long travel ahead of me. Flying with my mom back to South Africa tonight to visit family and my sick grandma. . . The tools I use for health and fitness can be transported anywhere. I may not be spending much time on my current plan while away but I have all the right habits to keep me on track and feeling as good as I can. I did pack my sliders and bands and maybe I’ll squeeze in some workouts while away. If not, that’s ok by me. I know exactly how to pick up where so left off when I return. . . Do you typically exercise on trips? I usually do! • • • • • #homeworkout #ukfitness #workoutathome #ukaesthetics #nogymnoproblem #homefitness #sweatforthedress #healthyishappy #homegym #fitgirlsofig #fitmomsinspire #coreworkout #homeworkouts #fitnesstransformation #ukfitfam #hiit #workoutmotivation #fitcouple